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How to convert a JPG image into PNG format in Photoshop Tutorial Tamil - Duration: 4:56.
For more infomation >> How to convert a JPG image into PNG format in Photoshop Tutorial Tamil - Duration: 4:56. -------------------------------------------
Bench Press Tips Powerlifting Style | JM Press Triceps Killer by Chad Aichs - Duration: 5:13.
What ONE movement is so important to your triceps and your bench that's gonna
take one their strongest guys on the planet three videos to show you all the
variants? It's Chad Aichs talking JM Press, and
the experience starts right now! What is going onmy name is David Barr [CSCS, CISSN, RSCC]. If you're
looking to get bigger faster stronger, get leaner, go longer, hit that
SUBSCRIBE and then the little bell so you don't miss the latest tips and tricks.
Today we got Chad Aichs, one of the strongest guys on the planet talking JM
press this is big for bench big for your tri's - If you are a subscriber stay tuned to
the end -I got your next step to optimize your also growth and especially
your strength it's Chad Aichs, I'm gonna shut up and
let him take over right now alright Chad likes back at you American Iron Gym
today I want to talk about the inner head of your tricep you want a big bench
that's what all the power is gonna come from it's not this nice looking
horseshoe little thing right out here it's all this meat right in here in my
bench training I focus a lot on doing things that will work that in her head
and one of my favorite movements is called to JM press this is a movement
that JM Blakely came up with probably seven or eight years ago you don't know
who he is he was an amazing bench presser on
breaking World Records as various body weights from the low to hundreds up with
a super heavy weights now this this is one of those exercises where there's
been many variations and many versions started from it I found three versions
that I really like that I've made a lot of progress with and I'm gonna split
this into three parts where I'll go over each one individually
I rotate them all through my through my program I'm switching back and forth
each one has its kind of a little thing that I like about it over
the other ones so first I'm going to start with what's probably the more
traditional version and the version you would probably see due to what GM
originally started okay for this movement you're gonna lay flat on the
bench you're gonna grab somewhere about a shoulder width grip on the bar what
we're gonna do is we're gonna try and take it down just about somewhere
between neck and clavicle and stay in that straight line and one of the
important thing that you want to do is you're gonna take your wrist and as you
come down you're actually going to bend them like this so it's gonna look kind
of like this right here and this is this is not going to be a movement you're
going to want to use a huge amount of weight with especially when you first
start it's gonna be more important to stay in control and put the bar where
you want another thing is you want to keep the elbows at a 45 degree angle not
way out here you want a minute a 45 like this I'm gonna lay down if
somewhere we're on a shoulder width grip come up over my clavicles and I'm gonna
come down just about until it stops you'll hit you a point where it'll stop
and I'm gonna come back up so it's gonna be just like this
I guess I tend to go a little more than a tighter than a 45-degree angle but
that would be the angle that you're originally shooting for
okay for this first version of the JM press remember as you come down your
hand you're gonna bend your wrist like this straight down this now try to keep
the elbows at a 45 degree angle the heavier kits the harder it gets
you're going to want to flare out that's about it for that I use this movement as
a supplemental tricep work so basically on my bench press today it's bench press
then I move right into this lift give it three to four sets eight to ten reps a
solid effort don't go crazy pay more attention to your technique kind of go
as heavy as you can without letting your elbows flare real bad you should feel a
lot of that right in through here in through your inner head of your tricep
it's a good movement give it a try so I'll be sure to link to other videos in
this series once I publish them but for now your next step to optimize your
strength especially for your bench your next step is going to be check out the
prehab video that Chad did I'll link to that in the top right and the
description do not miss this one it will save your shoulders
big thanks to Chad Aichs -check out his Instagram and his blog an elite FPS I'll
link to those in the description they are awesome real quick we want to
hear from you what questions you have a chat about bench jam press whatever it
is let us know in the comments below on behalf Chad Aichs, I'm David Barr
thanks for watching and until next time, Raise the Barr
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Tevin Williams – You Know (Prod by Ocean Beats) (Lyrics) [CC] - Duration: 3:23.
You know you know don't lie don't lie It's easy to see what you hide
I know I have what you been Looking for
You know I do cause you been searching
I don't need to try so hard to be different Standing out in front of crowds
Rapping while they listen They fuck with the vision
I fuck with 'em too Bitch its nysom entertainment
Come fuck with the crew We been working on them looney tunes
Buggz bunnies bugging out Haters better daffy duck
Before I fucking knock 'em out I can sell sand in a drought
So selling tickets is a piece a cake That's why my shows be packed out
They loving what I cook & bake Lately I've been on edge
Fear of going nowhere Opt to go to Houston
I should do a show there Life is just unfair
Sometimes there's no sun here Im looking forward to the days
I shine like im one swear I'm gone need a new fit
I'm gone need a new bitch Cause lately all I been doing is dropping that new shit
Use to be a nuisance now they want my two cents
I'll change that to a dollar have 'em watching How I move tense
You know you know don't lie don't lie It's easy to see what you hide
I know I have what you been Looking for
You know I do cause you been searching
You know you know don't lie don't lie It's easy to see what you hide
I know I have what you been Looking for
You know I do cause you been searching
Girl please don't be like that (please don't) You know I'll be right back (I hope)
If not then hate me so (alright) Cause I'm not what you control
But if I was You would love me I'd be your only buddy
We'd sleep together every night And life would be so lovely
To you not to me Thats a future I can't see
Especially when your spazzing out Because I'm never what you see
Since im hanging out late nights with other Who wanna be like those up in the sky
Tryna soar really high I can't have you waiting for me in a room
as you cry So I rather you live happy with some other
fucking guy Who isn't selfish like me
Who would hold you as you sleep Who stands by your side no matter what every week
And I don't wanna let you go of Your thinking that's the case
I just wanna see us happy In the future where were placed
You know you know don't lie don't lie It's easy to see what you hide
I know I have what you been Looking for
You know I do cause you been searching
You know you know don't lie don't lie It's easy to see what you hide
I know I have what you been Looking for
You know I do cause you been searching
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6 Ways to Naturally Improve Your Thyroid Function - Duration: 8:05.
6 Ways to Naturally Improve Your Thyroid Function
Your thyroid gland is a relatively small, butterfly-shaped gland found in your throat area.
It's located right in the front of your neck.
First and foremost, this small gland is in charge of regulating hormonal, metabolic, and growth processes.
It contains a protein called thyroglobulin.
This works with iodine to stimulate hormone secretion to achieve optimum functioning of your organs, tissues, and cells.
In addition, it participates in the synthesis of proteins, cellular oxygenation, and other important jobs that keep you in good health.
However, like with other organs, it's exposed to a lot of different factors that can get it out of balance.
Naturally, this can cause problems with how it works.
This doesn't just lead to a series of changes in your body In addition, it can also lead to serious illnesses over time.
Because of this, you should always make an effort to protect your thyroid, especially by giving it the nutrients it needs to be healthy.
Today, we'll take this opportunity to share 6 good habits to improve your thyroid function naturally.
1,Incorporate iodine into your diet.
Iodine deficiency is the most common cause of hypothyroidism, or a lack of thyroid hormones.
Your body can't create this nutrient by itself.
This makes it vital to ensure you're getting enough through the foods you eat.
Here's a few foods that contain this nutrient:.
Eggs. Shellfish. Oily fish. Cheese.
Table salt.
However, when it comes to table salt, consume only moderate amounts.
After all, eating it in excess can cause problems.
Want to learn more? 7 Iodine-Packed Drinks to Improve Thyroid Function.
2,Eat more selenium.
Next, selenium is one of the essential minerals that can positively affect the treatment of thyroid disorders.
This element manages stress and helps with detoxification.
In addition, it helps regulate hormonal activity.
In addition, the proteins that make up selenium can help control metabolic functions and the mechanisms in charge of transforming food into energy.
Overall, some natural sources of selenium are:.
Nuts. Flaxseed and sunflower seeds.
Eggs. Yogurt. Mushrooms.
3,Increase your zinc intake.
Low levels of zinc are associated with the development of the two main thyroid issues: hypothyroidism and hyperthyroidism.
Thyroid imbalances, whether from producing too high or too low levels of hormones, set off a series of negative reactions throughout your whole body.
This essential mineral naturally occurs in many foods.
However, you can also get it in supplement form.
Major sources are:. Lean beef.
Oysters. Pork. Chicken. Spinach.
Seeds and nuts. Chocolate.
Walnuts. 4,Don't forget about magnesium.
In addition, another vital element for proper thyroid functioning is magnesium, a mineral that's hard to absorb and that plays a role in many bodily systems.
Your body needs to convert iodine into thyroid hormones.
Therefore magnesium consumption is a key to avoiding all kinds of complications.
You can absorb it through applying lotions.
However, it's also found in foods such as:.
Sweet corn. Avocados. Bananas. Spinach.
Raisins.
5,Consume coconut oil.
In addition, having a tablespoon or two of coconut oil a day can help improve thyroid function.
After all, its medium-chain fatty acids support your metabolism.
Rich in vitamins, minerals, and antioxidants, coconut is a complete food for counteracting the effects of an imbalanced thyroid.
While more studies are required to prove the effects coconut oil has on your body, some experts advise adding it to your diet as a complement to treatment.
Check this article out: This is What Coconut Oil Can Do for Your Hair.
6,Avoid stress.
Finally, continual exposure to stressful situations is a significant contributing factor to imbalances in thyroid function.
It may just seem to impact your mood at first.
However, over time, stress lets loose a sequence of chemical reactions that affect your health.
That's because it increase cortisol production.
This is a substance that prevents thyroid hormones from entering your cells.
Are you concerned about your thyroid health? Make these habits a part of your life.
In addition, don't forget to get regular medical checkups for more precise tests.
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Sad Dramatic Instrumental | Emotional Music Mix - Duration: 15:24.
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