Waching daily Jan 6 2018

The 6 Best Brain Foods To Eat As You Age.

Food has a powerful effect on our brains, especially as we age.

However, we sometimes think the brain is a separate system from the rest of our body.

Scientists are eager to correct that misconception, highlighting a growing body of research showing

that certain foods may help maintain mental sharpness and prevent Alzheimer's and other

neurodegenerative diseases.

These nutrient-packed picks contain specific compounds that are beneficial for the aging

brain.

Arugula.

A Rush University study found that people who ate one or two servings of leafy greens

daily had the cognitive abilities of someone 11 years younger than people who ate none.

Among greens, arugula is a nutritional standout: It is very high in nitrates, compounds that

increase blood flow to the brain by dilating blood vessels (arugula also lowers your blood

pressure!).

Blueberries.

Berries are the only fruits to earn a special mention in the brain-healthy MIND diet, a

hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, which

some research has shown may lower Alzheimer's risk by up to 53%.

Although all berries are beneficial, blueberries are especially rich in flavonoids, antioxidants

that may protect the brain from oxidative stress and strengthen brain cell communication.

Egg yolks.

A good reason to eat the yolk: It's a rich source of choline, a B-complex vitamin that

boosts brain health.

Choline is converted to acetylcholine, a neurotransmitter that maintains your memory and allows your

brain cells to communicate more effectively.

Studies show that increased choline intake is linked with improved cognitive function,

including memory.

Olive oil.

Drizzling a little on your food may protect against the age-related loss of brain tissues.

In a 2017 animal study, Temple University researchers discovered that consuming extra

virgin olive oil may safeguard memory and learning ability, as well as reduce the formation

of two Alzheimer's markers (amyloid-beta plaques and neurofibrillary tangles).

Though the exact mechanism is unclear, the antioxidant oleocanthal found in the oil may

play a role.

.

Salmon.

This seafood staple is rich in the omega-3 fatty acids DHA and EPA, which are essential

for brain health.

Omega-3s help reduce inflammation and oxidative stress in the brain that may play a role in

the development of Alzheimer's disease.

Walnuts.

Healthy fats in plants also benefit the brain.

Walnuts are especially high in alpha-linolenic acid, a plant-based omega-3 fatty acid.

In a Nutritional Neuroscience study, adults ages 65 to 75 with higher levels of ALA and

other plant-based omega-3s in their blood performed better on tests of fluid intelligence,

which helps with solving new problems.

For more infomation >> The 6 Best Brain Foods To Eat As You Age | Brain Boosting foods - Duration: 3:20.

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Oncologist Urges: Consume 2-Day Meal Plan.Lose Weight Fast, Reverses Diabetes And Starves Cancer' - Duration: 6:10.

Visit Our Website Here : http://bit.ly/2q90Dxh

Oncologist Urges: Consume 2-Day Meal Plan.

'Lose Weight Fast, Reverses Diabetes and Starves Cancer'

Nutritionists, cardiologists and oncologists all agree the benefits of a plant based diet

extend well beyond the extremely positive impact on the environment.

In fact, you can become a part time-vegetarian, but not a full time vegetarian and still reap

tremendous health benefits!

I was a vegan before a couple of years ago, then a vegetarian.

Today I simply consume more plants and less meat.

The science has proved that plant based diets eradicate chronic diseases and prevents the

development of cancer!

The American Institute For Cancer Research strongly recommends elimination of processed

meats and limitation of red meat.

Many eminent doctors, scientists, dietitians and institutions such as AICR recommend plant

based diet!

The study that was conducted by Cornel University has shown that it is not enough to gain anti-oxidants

from supplements!

In fact, we should consume while veggies and fruits because there is a synergistic effect

from combining phyto inherent in natural foods and naturally occurring anti-oxidants!

The latest research has proved that 1/3 of all cancer deaths in America could be prevented

by including more veggies and fruits in our diets!

We should definitely implement more plants in our diet!

According to the study that was conducted by Loma Linda University, vegetarian diets

have shown far more protective effects compared to non-vegetarian plans.

This study included 70,000 participants where the researchers proved that non-vegetarian

participants had significantly higher incidence of cancer.

Going Plant Based Is Ideal For Weight Loss

Many people start diet regimens every year but only a few are seeing results!

Believe or not, but 85% of the people who stick to a diet regimen end up it all back

within 1 year!

If you really want to achieve long term results, you should follow the three diet beliefs below:

Calories In – Calories Out: you should definitely spend your time making healthy meals with

whole ingredients than counting every calorie you consume!

You can get far better results by going vegetarian.

Do not ignore the statistic that 10% of US adults or 22.8 million people are vegetarian

and in a country where over 65% of the people are obese or overweight, vegetarians weight

3-20% less than regular eaters.

Even without other lifestyle changes, healthy vegetarian diet will definitely lead you to

healthier weight and body!

Despite you will get rid of the excess fat and pounds, vegetarian lifestyle go beyond

the process of weight loss.

These people have fewer cases of rheumatoid arthritis, dementia, diabetes, lower blood

pressure and cholesterol levels.

One of the greatest benefits of vegetarian regimen is that you swap out high calorie

foods such as fatty meats and then fill-up on fiber-filled veggies and fruits that keep

you feel full!

Plant based diet keeps you full without piling on pounds.

These foods are extremely rich in nutrients and used as fuel by your organism!

Exercising Off Excess: you can NOT exercise enough to make up for an unhealthy foods,

no matter how many hours you spend walking on.

Many studies have proved that food is three times more important for losing weight than

physical activity!

Cutting Out Fat: cutting fat from your nutrition is likely to be harmful because it will leave

you crabby and hungry besides.

Why You Should Become Vegetarian

The latest study that was published by Forza – nutrition company, vegetarians lose weight

twice as fast compared to their meat eating people!

One of the most interesting stories about vegetarians is that going meatless becomes

more of a lifestyle but less like a diet!

We would recommend you to make long term lifestyle changes instead of the idea of short "dieting".

Here Is How To Make Vegetarianism Effective

Many vegetarians are overweight and obese today because they do not fill their diets

with healthy foods but snack on empty calories in potato chips and sodas.

In order to prevent any problem from developing, you have to make sure to consume fill of the

following three nutrients:

Protein: you should increase the consumption of tofu, lentils, beans and veggie burger

in order to get your fill!

Calcium: soy milk, orange juice, broccoli, beans, collards and kale are extremely rich

sources of calcium.

Vitamin B12: you aren't willing to down a glass of milk, consider taking a daily supplement,

because this essential vitamin is only present in animal products

2-Day Meal Plan

Day 1 Breakfast: prepare vegan smoothie by combining

2 tbsp of almond butter and banana.

Mild-Morning: 1 baked sweet potato, cucumber salad with avocado and cherry tomatoes and

a bowl of lentil soup!

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For more infomation >> Oncologist Urges: Consume 2-Day Meal Plan.Lose Weight Fast, Reverses Diabetes And Starves Cancer' - Duration: 6:10.

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Keema Aloo Shimla Mirch Ka Salan Recipe(Urdu/Hindi)How To Make Keema Shimla Mirch By Shaz Kitchen - Duration: 5:52.

Bismi llāhi r raḥmāni r raḥīm Aslam o Alikum

today's recipe is aloo keema and shimla mirch ka salan

to make aloo keema and shimla mirch ka salan

put a pan on medium flame

add 1/2 cup water

mince chicken 400 grams

cover and cook until water evaporated

put a wok or pot on medium flame

add 2-3 tbsp oil

1 medium chopped onion

cook until translucent

add 1 tsp ginger garlic paste

1 large tomato cut in cubes

1-2 green chili

mix well

1-2 tbsp water

cumin seeds 1tsp

salt to taste

coriander powder 1 tsp

red chili powder 1/2 tsp

turmeric powder 1/4 tsp

red chili flakes 1 tsp

mix

add mince chicken

cook for 1-2 minutes

add 2-3 medium potatoes cut in cubes

2-3 capsicum cut in cubes

mix well

add a little water

cover and cook on low flame until potatoes done

1/2 tsp all spices powder

julienne cut ginger

thin slices green chili

fresh coriander

aloo keema shima mirch is ready , turn off flame and dish it out

aloo keema and shimle mirch is now ready to serve

For more infomation >> Keema Aloo Shimla Mirch Ka Salan Recipe(Urdu/Hindi)How To Make Keema Shimla Mirch By Shaz Kitchen - Duration: 5:52.

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Gunmetal Smokey Eye | Expert Makeup Tutorial - Duration: 7:43.

Hi I'm Pallavi Symons your makeup expert at Glamrs.com. Today at

Glamrs we're going to show you how to do a spot on metallic smokey eye!

We love our metallics and when we are talking about metallics it's not just

shimmery eyeshadows but it's serious metal we're talking about hardcore

pigments colors that look like you're wearing sheets of metal on your eyes.

Well before you get started make sure you have a good dusting of powder right

below here because you're using a lot of blacks and deep greys. I'm gonna start

with L'Oreal Infallible StyleO eyeliner I'm gonna keep it really thick

and smokey on the sides this doesn't have to be really neat because you're going

to smudge it off anyway now as you can see I'm going to start working the

corner of her eye a little more so this is more of a triangle on the outer

corner. Now using a eyeshadow blending brush softly blend that off. Keep the

dark color to the corner I'm just winging this out so what you're really

doing is creating a bit like an arrowhead at the corner of your eye. So

I'm gonna use 'Carbon Black' from MAC it's a jet-black matte eyeshadow what I'm

gonna do with this eye shadow is actually place it where I want and pull

it in just following what I did earlier the liner I'm placing it in the outer

corner and creating a tiny little arrowhead right here. I don't want the

color to come too far into the eye and softly blend.

You may also intensify the wing and if you notice here I'm just making this the

top of the eye quite straight there's, no specific lift this look is a lot about

blending because there's more than just two colors. I'm going to use a Faces

eyeshadow in a matte grey what I'm doing is simply picking up like gradation I'm

picking up from a black to a gray to a really light silver so again I'm not

going too far into the eye I'm sticking to the corners just softening the black

as it goes in. Now that mattes are done I'm going to

start using the lighter colors which are the more metallic colors. I'm using a

Faces metallic grey I'm going to sweep the color right through her eyelids. What

I'm doing is leaving the inner eye as you go towards the brow bone make sure

you blend softly and in round motions so you don't get very visible lines of

eyeshadow and the color closer to the lash line needs to be quite intense so

this is where your color needs to be intense but as you work up soften it.

I'm just repeating the same thing on the other eye

leaving the inner corner for the metallic eyeshadow. I'm going to use a

pigment from MAC called 'Silver Fog' I'm going to use it dry now the best way to

use a pigment is by using a flat brush they also called paddle eyeshadow

brushes because they're flat and they look like paddles this way you pick up

enough color and deposit it just exactly where you want it to. Use the contour of

the brush to shape and gently flick the color towards the center of eyelid so

there's a combination of a metal and a shimmer. I'm about to blend this but I'm

not going to blend too much in the inner corner because I want the impact to be

high. You just only want to blend the farther

part of where you put the silver not so much the inner corner because you want

that to catch the light. Just blend this into the grey if you need to just use a

bit of the shimmer grey and blend it together.

I haven't yet complete at the top of the eye but that's because I'm going to use

the bottom of the eye to give me a kind of I need to judge what kind of a

shape it's going to take I want this to be kind of like a straight dark smokey

eye so I'm taking the Kajal that I used before, the eyeliner pencil I'm doing a

fairly thick line but if you notice at the corner I'm not taking the shape of

her eye I'm just going to alter it ever so slightly and make it straight. We're

using a blending brush just smudge to match the upper eyelid make sure you

fill the corner of the eye so it's not white.

Take a tiny bit of the pigment and add it to the inner corner along the tear

duct and another trick just wear your eyeball is

just pat in the pigment so every time you close your eye you get a bit of the

light dust off the excess. Now to soften off the entire eye I'm using Clinique's

'Teddy Bear' palette I'm using a very soft nude I'm just simply going to erase all

lines on this makeup just dust it along the eye shape. Since there's already so

much shimmer on the eyes I'm going to use a matte highlighter from the same

palette just right there to brighten the eye. I'm going to curl the lashes, make

sure your brows are really groomed I'm going to use Maybelline Falsies Volume

Express Mascara just combing both lower and upper lashes together now I would

focus really hard on the lashes right here at the corner because I want the

black to look really intense. Get a good amount of color on the lower lashes as

well. I like to use a compact powder foundation to just touch up so I'm going

to just sharpen the shape right here just use it as a dusting along the line

that you've made or the shape that you've made.

I want the shape of the lower eye to be very very precise because the upper lid

is very soft, take a dab of the black eyeshadow on a slanted brush and just

pack it in really close to the lash line. Now that the eyes are done I'm going to

proceed with the cheeks but I'm going to keep the cheeks and the

rest of the face pretty matte. Now for the cheeks as you can see I previously

contour her cheeks I'm just simply going to add a blush by Body Shop which is a

fairly nude color it's called 'Truffle'. Well to finish with this makeup I'm

going to use a very nude lip color I'm using Bourjois levre contour which is

fairly nude.

Just blending off the color a little bit and adding a Lancome color and this is

quite a creamy lipstick so there's a lot of sheen coming through. A final touch a

Body Shop clear gloss, a good amount of it right here in the center of her lips.

Well there's the smokey intense metallic eye look for you and I hope you have fun

with it!

I hope this video was helpful, thanks for watching and until next time

stay tuned stay glamrs!

For more infomation >> Gunmetal Smokey Eye | Expert Makeup Tutorial - Duration: 7:43.

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জেনে নিন লেবু কি কি কাজে ব্যবহার করবেন? - Duration: 2:42.

start now

For more infomation >> জেনে নিন লেবু কি কি কাজে ব্যবহার করবেন? - Duration: 2:42.

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The Powerful Benefits And Uses Of Chayote! Here's What You Should Know! - Duration: 2:48.

OUR WEBSITE : http://justhealthrelated.com/

The Powerful Benefits And Uses Of Chayote!

Here's What You Should Know!

Chayote is a veggie that has been very useful in various types of food.

It is quite popular because it serves to make salads and can be a good accompaniment when

dieting, it can be a good mix when you are consuming meat or chicken, and sometimes it

is added in certain shakes to improve the general health of who is consuming it.

On the other hand, many people say that they do not like to eat this specific vegetable,

given that both the appearance, taste, and texture are not of their total enjoyment,

so they prefer to leave it aside and replace it for another vegetable and simply do not

eat it.

However, what this group of people do not know, are all the wonderful benefits that

can bring the Chayote to health as well as all the health problems you can prevent thanks

to it, will leave you absolutely surprised and will make you think twice about the fact

of not eating it.

THESE ARE THE BENEFITS AND USES OF THE CHAYOTE

The Chayote can help you battle the retention of fluids, in addition, it has very few calories,

which is excellent if you want to take advantage of using it to lose those extra kilos.

95% of its content is water and contains high levels of anti-oxidants and vitamin C can

help you regulate the levels of sugar in your blood as well as fights anemia thanks to its

big amounts of iron.

There are a number of uses and remedies that you can do with the Chayote which will bring

you many benefits.

DRY SKIN MASK

Take a Chayote and cut it in half, let it rest for a while, then rub the 2 halves until

a paste is formed, mixed with a little olive oil and use it on your skin, you should let

it act all night and wash in the morning.

This will aid with the production of collagen in your skin.

CHAYOTE AND PINEAPPLE

Boil a Chayote until it is entirely soft, let it cool and lick it with pieces of pineapple.

Drink it in the early morning to reduce blood sugar levels.

Battle diabetes: chop a raw Chayote and lick it with half a cup of coffee, strain it and

drink a cup for two days in a row.

CHAYOTE, LEMON, AND TUNA

In an extractor place 3 Chayote in the shell, a lemon and 2 tunas already peeled, strain

the juice and take each morning for 1 month if it is to take care of the kidneys, for

40 if it is to fight diabetes, you should rest 20 days later.

So, these are all the treatments and benefits you can get thanks to this veggie, so you

will certainly prefer to use it and consume it more often.

Really thank you for putting in the time to read this post.

If you find this info useful, please share it with your friends and family.

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For more infomation >> The Powerful Benefits And Uses Of Chayote! Here's What You Should Know! - Duration: 2:48.

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Energy Efficient Windows Buffalo Grove IL 847-427-6200 Energy Efficient Windows Buffalo Grove IL - Duration: 1:16.

Energy Efficient Windows Buffalo Grove IL. Are you in the market for replacement windows for your home?

Are air leaks and drafts from your windows adding unnecessary costs to

your heating and cooling bills?

Your windows are designed to not only improve your home's appearance,

but to also save money on your heating and cooling costs.

When shopping for replacement windows you have a lot of important

decisions to make..

Luckily, we're here to help!

We're certified local window contractors that can help guide you through

the window purchasing process according to your speci?c style and budget.

We also understand that installation, including anchoring, insulating and

sealing the window to the house to make it airtight and watertight, is as

important as the quality of the window itself.

If it's time to enhance the beauty and value of your home with new

replacement windows, give us a call today for a free, no-pressure in-home

consultation!

For more infomation >> Energy Efficient Windows Buffalo Grove IL 847-427-6200 Energy Efficient Windows Buffalo Grove IL - Duration: 1:16.

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Indie Game News: Best Tycoon and Business Management Indie Games - January 2018 - Duration: 7:03.

Hello Indie Game Lovers, Nerds and Nerdettes my name is Feniks and this is the Indie Game

News.

Today we look at Tycoon genre.

Please take your time and stay focused for next few minutes as always you can find all

the relevant links in the video description.

Let me just quickly start off by wishing you all Happy New Year and hope you have a great

year ahead.

From myself my kids finally are both in school and nursery so I will have more time to record

more videos initially I will aim for consistent video each Saturday Morning of UK time.

Without further delay here are the latest news from past month.

Prison Architect have seen a latest update to the game.

Over 2 years since it's full time release and game still gets updated many Early Access

titles could learn a lot from that.

Game introduces Warden Mode a bit of a mix between escape mode and regular game.

You play as your own avatar the warden you will face all the risk of being on the grounds

including potential death from the hands of displeased prisoners.

You will be able to issue all the building commands and tell your workers where to place

facilities but will be limited by fog of war effect.

Meaning you can only see what surround your avatar and nothing else.

You will be able to protect yourself by equipping armour, weapons and recruiting bodyguards

to ensure your visits on the grounds don't end up in early death.

Main mode will see some additions and changes as well.

We will see floor signage.

You can create routes for your prisoners and staff to follow to better manage traffic flow

in your prisons.

We will see addition to modding support, balance changes particularly around education and

work limitations.

We will also see some minor bug fixes.

Additionally Prison Architect is currently 75% off in winter sale so it may be great

time to grab it.

Mashinky has seen 3rd era added to the game.

We will see addition of diesel and crude oil as well as their products and goods.

We will see addition of 6 new wagons dedicated to transport of those items.

Addition of oil wells, refineries and factories and their extensions.

With update there are some changes to the way game runs.

Town growth is now affected by the availability of services such as mail and goods.

We will see addition of town shop, support for placing industry,headquarters.

Finally obviously we will see addition of new engines, building sounds and quests.

Update also comes with bunch of bug fixes and optimisation changes.

Rise to Industry is back with Alpha 4.

We will see the first iteration of career mode which involves the all-new player specialisation

and tech tree focused on player progression.

Developers have added Boats: A slow but high-capacity transport alternative to the game.

We will see new influence system that will affect the way town perceives your organisation

it will affect prices and can cut you off from trading all together.

Maps will now be separated into regions and you will require new permits to expand to

new region and be able to build there.

Apart of that we will see new models, new industry - copper mine.

Improved economy and graphical improvements and bug fixes.

Startup Company has released Beta 13.

It's quite a big update so here we go.

We will see redesigned product features, new building the skyscraper which is a first time

game implements multiple floor system.

Additionally players will have access to new furniture: bookshelf, coffee table, glass

doors and small meeting table.

When players upgrade the building old furniture will move now to new location.

We will see new soundtracks, changes to contracts, bug fixes and optimisations as well as italian

support.

Startup Company was released on steam on 11th of August and is currently rated at 77% positive

review score.

Once again Airport CEO is back with Alpha 24 here are some changes.

Airlines do not specify contract class (star rating) anymore!

This is preparations for the new contract system that we will present below.

Push back vehicle is now required for medium stand operation.

Make sure you purchase enough push back trucks for your airport.

Players will have access to greater range of furniture like hand dryers for toilets,

few new shelfs, high speed belts and many more.

Finally you can now save the games to cloud system so you can pick up where you left of

from different machines.

We will see nearly 30 new improvements and 3 times as many bug fixes game is currently

sitting at 84% positive review score on steam.

It's time for upcoming games and announcements.

Railway Empire is set to release on 26 of January this year.

In Railway Empire, you will create an elaborate and wide-ranging rail network, purchase over

40 different trains modelled, and buy or build railway stations, maintenance buildings, factories

and tourist attractions to keep your travel network ahead of the competition.

You'll also need to hire and manage your workforce if you want to ensure an efficient

train service, whilst also develop over 300 technologies ranging from mechanical improvements

to the trains themselves to workplace infrastructures and advanced amenities as you progress through

five eras of technological innovations.

To keep your business on track you'll have to survive against up to three rival tycoons.

To get to the top you may have to resort to more cutthroat tactics as you attack and sabotage

your opponents through raids and industrial espionage.

Our final game for this month comes is Parkasurus a low poly dinosaur theme park builder, 3rd

Jurassic Park-like symulator announced in past 3 months.

Developers of this game take more light hearted approach with colorful graphics and cheesy

music but promise lots of fun.

Parkasaurus challenges the player to plan, design and construct fabulous exhibits that

maximize both the happiness of their Dinos, and the park guests' satisfaction and willingness

to spend money!

Starting with only a dream and an abandoned park the player will discover groundbreaking

technologies, new attractions and a special bond with each of their Dinos, all captured

in stunningly beautiful modernized 3D flat design graphics.

In this game you will have to design habitats to suit your dinos needs, manage your infrastructure

and level up your employees but also switch to to first person view to deal with a rampage

caused by dinos escapes, time travel to gather the best eggs for your collection of dinosaurs

and deal with dynamic weather changes.

Visually and gameplay wise game reminds me of a craziness and fun of slime rancher combined

with parkitect.

Will definitely keep my eyes for any further updates.

Game is set to release on early access this spring.

Okay guys that is it in this month Indie Game News.

If you know of any other games that should be featured in next month updates or you released

a game yourself please contact me at writetofeniks@gmail.com or tweet @Feniks_Gaming.

If you enjoyed this video please don't forget to subscribe for more.

Nerds and Nerdettes my name Feniks and it was pleasure to have you here.

For more infomation >> Indie Game News: Best Tycoon and Business Management Indie Games - January 2018 - Duration: 7:03.

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How to Download & install Font for Photoshop | For Banner | YouTube Channel Art | Graphic Designing - Duration: 3:26.

SK Hassan Creations (Your Online Computer Institute)

Don't Forget to Subscribe My Channel and like my Facebook page.

Free Font Link given in description.Providing you 580 + font free.

If you have any ad! blocker then disable it for few minutes until the given link doesn't work.

Download the all fonts!

After download open the font folder all folder one by one copy all the fonts

go to Photoshop file location as shown in the video

Paste all the fonts

After pasting right click the mouse and install all fonts.

After installation of these then go back to downloaded font folder and install rest as same process!

Like and share the video.Ask your question or problems in comment section. subscribe to my channel like my Facebook page.

Click on links to watch the videos or also visit my channel and watch videos

For more infomation >> How to Download & install Font for Photoshop | For Banner | YouTube Channel Art | Graphic Designing - Duration: 3:26.

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দাম্পত্যে সুখ পেতে সকাল বেলায় এই ৬টি কাজ অবশ্যই করুন ! - Duration: 3:37.

start now

For more infomation >> দাম্পত্যে সুখ পেতে সকাল বেলায় এই ৬টি কাজ অবশ্যই করুন ! - Duration: 3:37.

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Cover of Dear Prudence by The Beatles - Corinne Crimson (Acoustic Guitar with Chords and Lyrics)) - Duration: 4:28.

Hey, my name's Corinne Crimson Coming to you from Scottsdale, Arizona

This song is by The Beatles Covered by Siouxie and The Banshees

It's called DEAR PRUDENCE And it's for my friend Shanin

Dear Prudence, won't you come out to play Dear Prudence, greet the brand new day

The sun is up, the sky is blue It's beautiful and so are you

Dear Prudence won't you come out to play

Dear Prudence open up your eyes

Dear Prudence see the sunny skies

The wind will blow the birds will sing

That you are part of everything

Dear Prudence won't you open up your eyes?

Look around round Look around round round

Dear Prudence let me see you smile

Dear Prudence like a little child

The clouds will be a daisy chain

So let me see you smile again Dear Prudence won't you let me see you smile?

Look around round Look around round round

For more infomation >> Cover of Dear Prudence by The Beatles - Corinne Crimson (Acoustic Guitar with Chords and Lyrics)) - Duration: 4:28.

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Cystic Acne, Pimples And Blackheads Extraction Acne Treatment On Face This Week (Part:04) - Duration: 9:35.

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