Waching daily Jan 6 2018

Michael & Amy Birnkrant: 5 Fast Facts You Need to Know

The Birnkrant family.

Michael Birnkrant, a studio driver in Santa Clarita, California, is accused of murdering his wife and two children before turning the gun on himself.

Amy, Michael, Drew and Sean Birnkrant were dead by the time the carnage was over.

 Officials said the slayings were a murder suicide and Michael Birnkrant the assailant.

 Amy was 47, Michael was 51, Drew was in her 20s, and Sean was only 11.

Now people who knew the Birnkrants are left to wonder what could possible possess a father to turn such rage onto his entire family.

Here's what you need to know:.

The Bodies Were Scattered Throughout the Home.

Horrifically, it appears the killer went from room to room to murder his family members.

That's because authorities say the bodies were found throughout the family's home, not in one place.

The murders were discovered in Santa Clarita at the family's home on the morning of January 5, 2018.

Los Angeles County Sheriff's Department Lt.

Rodney Moore told KTLA-TV that it "appears to be a murder-suicide in which the husband shot and killed three individuals and then turned the gun on himself.".

Michael shot all of the family members in the chest, reported KTLA, which added that the bodies were found because a friend of Amy Birnkrant grew concerned after not hearing from her for several days.

"The bodies were discovered just before 7 a.m.

in the 28800 block of Startree Lane in a home day care center that was not conducting normal activities due to the holidays, reported ABC7.

Amy Birnkrant Was a Former Teacher Who Ran a Daycare.

According to KHTS, the mother, Amy Birnkrant, ran a daycare out of the family's home although it was not open when the murders occurred.

"Amy Birnkrant was the owner of "Birnkrant Family Daycare Home," a home-based preschool, and had previously taught at Mountainview Elementary," the station reported.

A neighbor told ABC7 that Amy Birnkrant "operated the day care, called 'Amy's Corner,' out of her home a couple of days a week," adding, "Residents said many children in the neighborhood began their education at Birnkrant's at-home school, where she would teach 12 students at a time.

Photos on social media show Amy Birnkrant running in track and field events.

Neighbor Sandy Barajas praised the daycare, telling ABC 7, "The kids were cared for amazingly.

Laughing and singing.

They had graduations.

It was a beautiful preschool.".

Drew Birnkrant Was a Popular Track Athlete.

"Drew Birnkrant, the eldest daughter, 20, was a former track athlete and was a student at College of the Canyons this past Fall semester.

Sean Birnkrant, the Birnkrant's son, was in his pre-teens," KHTS reported.

On Instagram, Drew posted an emotional revelation about her struggles in life.

She wrote:.

So I wanted to share something kinda different and kinda personal.

I'm not posting this for attention, nor sympathy, or anything of the sort.

This is the first time I have ever gone public about my Trichotillomania.

For those who don't know, Trichotillomania is an obsessive compulsive disorder where one pulls their own hair out.

For some that could be the hair on your head, eyelashes, eyebrows, etc.

For me, I pull on the top of my head.

Yes I know a lot of you are thinking "wtf? Why not just stop pulling?" to some extent (but not to an extreme) it's like telling an alcoholic "why not just stop drinking?" I've always had thin hair, and have always worn extensions because I was insecure about it.

However, once the disorder started, that (thinness) didn't necessarily matter anymore- because now I had huge bald spots to be concerned about.

The first 2 pictures are of me with my new wig that just came in the mail, and the third is of my real hair, rather what's left of it.

I never ever imagined it would get so bad to the point that I pulled so much that I needed a wig to bring back my self confidence and to feel beautiful again.

However, it is what it is at the moment, and as stupid as it sounds, I cried when I first put on the wig, because it was truly bittersweet.

It's been so long since I've been able to run my fingers through my hair or push back bangs out of my face- all that good stuff.

Like I said in the beginning, this post isn't for attention or sympathetic purposes.

Girls post selfies all the time when they feel like they're slaying one day or feel good about themselves — well, this is one of those days for me.

This is the first time in a long time that I have had genuine self confidence and have felt beautiful, and I wanted to share (and perhaps even spread awareness).

This one of many steps in my journey to not even be "pull-free," but to do my absolute best to get relatively close (as for most cases, most people don't ever become pull-free).

Anywho— may get some hate here, but I could f*cking care less, because I'm slaying af today.

For more infomation >> Michael & Amy Birnkrant: 5 Fast Facts You Need to Know | SML TV - Duration: 8:23.

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How to Remove Tartar Naturally - Duration: 3:27.

hello welcome to health and fitness please leave your comment after watching

this video and also subscribe our Channel how to remove tartar naturally

apart from turning to different remedies like mouth washes and special toothpaste

there are foods that also help you get rid of plaque and tartar deposits tartar

forms when foods keep building up between your teeth and gums this

substance is made up of mineral salts and waste docked as a result the surface

of your teeth becomes marked with yellow spots however you can use certain home

remedies to prevent it from growing how to get rid of Tartan naturally it's very

important to use your toothbrush correctly to prevent plaque from forming

at the same time we recommend that you avoid sugary foods or foods that have

starch this is because the bacteria that live in your mouth feed themselves with

these substances every time you eat something sweet and you don't rinse your

mouth these microorganisms give off an acid that causes cavities as a

complementary treatment you can also use natural remedies here are some of the

home remedies for preventing the buildup of residues on your teeth number 1

baking soda this is an element that you need in your house because of its

multiple properties it's been used for centuries because of its cleaning and

whitening abilities you only have to put a little baking soda in a container then

wet your toothbrush with a little water and cover the brush in baking soda

powder brush like you normally do note keep in mind that it has a salty flavour

because of this you should only use a little number 2 anti tartar toothpaste

thanks to this homemade toothpaste you can avoid the chemicals they use to make

toothpaste sold in stores also you can benefit from the ingredients goodness to

get rid of tartar and have healthier teeth ingredients 1/2 cup of coconut oil

3 tablespoons of baking soda 2 tablespoons of stevia powder 20 drops of

essential oil of your choice instructions in a container put the

coconut oil baking soda and stevia mix them well and add the essential you

choose for instance it could be lemon mint

or lavender mix it until you get a smooth paste then store the mixture in a

glass jar use this every day like you do with conventional toothpaste number

three apples eating a raw apple with its skin as desert is healthier than any

other option also it lets you clean your teeth naturally this way your dental

plaque won't accumulate you'll also have healthier gums and prevent bleeding

number four oranges the vitamin C that this citrus has prevents microorganisms

from growing on the surface of your teeth you can drink orange juice every

morning or you can rub the inside of an orange peel on your teeth before going

to sleep number five strawberries and tomatoes

both are rich in vitamin C if you rub them on your teeth you don't just get

rid of plaque you also whiten your teeth let it rest a few minutes before rinsing

thank you for watching for more subscribe to our channel and share

videos with all your friends

you

For more infomation >> How to Remove Tartar Naturally - Duration: 3:27.

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7 Signs You Are Eating Too Much Sugar! - Duration: 3:43.

7 Signs You Are Eating Too Much Sugar!

Life can often be unfair, and one such circumstances is the fact that we all love sugar, while

it is damaging to our health.

The taste of sweet is just alluring, but as soon as you discover the effects of sugar,

you should certainly try to stay away from it as often as possible.

The following signs suggest that you consume too much sugar, and it is about time to do

something about:

Cravings for sugar/carbs

You are probably a sugar addict if you often crave for something sweet.

Sugar cause addictions, and its use causes a chain reaction of sugar cravings.

Lack of energy and fatigue

If you are constantly feeling tired and you do not have energy, you are probably consuming

too much sugar.

Foods high in sugar temporarily boost the energy, and afterwards, you are experiencing

a crash, and you are worn out during the day.

Weight gain

Sugar is without fiber and protein, so it does not cause a feeling of satiety, and the

more sugar we consume, the more calories we get.

Sugar activates the release of insulin which carries the sugar to the body organs in order

to be used for energy.

Hence, the excessive consumption of sugar sends out a message to the body to produce

more insulin, which causes insulin resistance with time.

In that case, the body is unable to respond to the regular amounts of insulin, and cannot

use sugar as needed.

Insulin resistance is connected to weight gain and obesity, as well as diabetes, as

the pancreas becomes overwhelmed.

Frequent colds and flu The high consumption of sugar also weakens

the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases.

If you manage to lower the consumption of sugar, you will reduce the risk of these health

issues.

Not the same sweet taste as before

Alpert claims that the consumption of too much sugar, bombards the taste buds by increasing

their tolerance to sugar.

Hence, you will start craving for even sweeter foods with time.

It is difficult in the beginning, however if you succeed to lower the intake of sugar,

you will also reduce the tolerance level and hence you will be pleased with low sugar quantities.

After a certain amount of time, some things will become just too sweet for you.

Foggy brain, especially after a meal

Brain fog is one of the most common signs of low blood sugar.

The intake of high sugar amounts quickly raises, then all of a sudden drops the blood sugar.

Experts maintain that improper control of blood sugar raises the risk of cognitive issues

and problems.

Skin and feet issues, and dark circles under the eyes

The consumed sugar serves as an inflammatory in the body, and thus causes different inflammatory

skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness.

If you reduce the intake of sugar, your skin will become clean and soft.

Moreover, Dr. Sherri Greene, a podiatrist in New City, claims that the inflammatory

impacts of sugar may cause plantar fasciitis.

This condition leads to pain in the thick band of tissue on the heels and soles.

The excessive consumption of sweet foods could also cause adrenaline fatigue, which is often

manifested by dark circles under the eyes.

If you experience the symptoms listed above, you should try to limit the consumption of

sugar as soon as possible, in order to improve your health and prevent many different health

issues.

For more infomation >> 7 Signs You Are Eating Too Much Sugar! - Duration: 3:43.

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How to make the best scientific poster - Tips and Tricks - Duration: 6:03.

So what draws the audience attention so look at this poster for example try to

look at this poster and see where your eyes land first and where it stay the

longest

so if you were me this is the thing that I would see first

the big title and the second I would see the largest illustration in the poster

that immediately draw the attention and follow that is all the subtitle the

introduction objective methods result conclusion that type in both typeface

and with a very distinctive color on it and then my I will draw again

to the illustration and then to the graph and all the charts say and finally

it's the text that's the last thing I want to look at and something in this

example you can see that in this beautiful poster if I delete all the

text out you can see that it still make a very beautiful and impactful poster

because 90% of the poster is illustration is all the figure graph

maps that draw the attention of the audience so I went to talk to poster

judges and some of the students that win the best poster award so these are

few checklists that everyone recommends when you design a poster so first you

need to have a clear flow either is from top to bottom (vertical poster) or from left to right (horizontal poster) you

need to arrange into your content so that it will lead the eyes of the

audience and follow the flow the sequence that you wanted to and second

you need to have a clear takeaway message it's very important to address

why this research is important why should people care that's the one main

thing that the poster judges are looking for and you need to address also like

what did you do and what did you file in the methodology and in the result in

discussion part so very clear maybe you can use bullet points

Oh doesn't it pull upon it has been a very clear message so third you know

design should be should content of 80% illustration like figure graph and stuff

and just 20 percent of text to elaborate and to give a context of what are you

presenting in the illustration and all the graphs should be self explanatory

it means that if the graph need you to be there to explain to audience

it is completely filled already so you can put some detailed notes in small

text next to like figure number one and then you can put a note over there and

also when you want to add any text try to limit it in less than three line

paragraph and also less than three type of France in the whole design and also

three different size so make sure you leave enough of blank space to breathe

in your design and lastly you can design the poster follow a theme color for

example if you research about the ocean you can choose like a bluish color or if

you smoke something about industrial maybe some gray black scale might be

look interesting so you can use the eye drop to choose to color accordingly and

so what should you avoid in design a poster so try to avoid chaotic poster

don't just put everything from your publication into the poster and then

just present it as it and don't put all the experiment and results you find in

the poster because poster is the limited space and then you need to draw the

attention of the audience and after that you can explain more you don't need to

put everything in the poster and make it busy so keep it less than three three

conclusion three result that is I could enough and try to stay away from

BC takes because no one wants to read text so just imagine a poster is like a

exhibit in the museum so people just walking by and then they stop at the one

that draw the attention and then they look at the artifact which is the

illustration in your poster and then if they is still interested they look at

the small taste underneath to have a context to understand more so that is

the purpose of the poster and lastly stay away from complicated graph with

unnecessary data so if it doesn't serve any purpose don't put it there if they

have the graph there and you say just ignore this graph you don't need this

this is more important so just ideally the ones are not important to me

just keep the one that important and deliver the point so I always wanted to

think poster as 70% infographic and 30% scientific paper so if you can fuse

these two you have a very interesting and beautiful looking a scientific

poster

For more infomation >> How to make the best scientific poster - Tips and Tricks - Duration: 6:03.

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Angel Card Reading JANUARY 7-13 with Elizabeth Harper - Duration: 11:23.

Welcome I'm Elizabeth Harper and I'm here with

this week's angel messages. So what I'd like you to do is place one or both of

your hands over your heart just like angel wings invite your angels to guide

you to either message one two or three a message that comes from their heart to

yours. Now what you can also do is move your cursor along to a place in the video

where your angels are guiding you and right there is a special message from

your Angels just allow your intuition to move you along to a place until you feel

intuitively it's time to stop and right there is a message from your angels. All

right okay so we have this big deck of cards for our three messages see if you

can intuit where I'm going to take those cards from and maybe what the color of

the card is or who that card is from. This is Archangel Michael, Archangel

Gabriel, the Archangels and the daily message cards as well. So that's four

different kinds of cards all right? So see if you can intuit. The first

card I feel is coming from the middle and I was seeing Gabriel getting that

sense of Gabriel was coming in for that. So our second card oh spirit coming in. It feels like

it's coming from the top all right that's a daily message card and then the

final card feels like it's coming right from the bottom that's another Archangel

Gabriel card I love that. So we've got both two Archangel Gabriel's and we've got

one angel message right in the middle. So the first one Archangel the first one

Archangel Gabriel is Retreat. Number one says to, "Block out distractions and spend

quiet time alone so that you can focus on your priorities." So you look at this

lady she's looking out into nature and it's

almost like she's dreaming of being out there. She wants to be out there. There's

this sense of needing to spend some time alone possibly but you know what it's

like I'm I'm looking at this I'm looking at this card right here and this this

little piece right here and it almost looks like to me that looks like one of

those helmets you would put on you know? That the helmet that you have you know

we go underwater and you go right down deep into the water that's what it looks

like to me that kind of helmet. So my sense with this is that it's saying that

it's time for you to go into emotions it's not just about retreating from

everything or going out into nature. There's a sense here of going into your

heart, of going into your emotional space, of going into that watery place that

maybe needs to be released and cleansed and maybe love needs to come into this

as well. There's a lot of green in this card so this is very much about healing

your heart right now and I feel almost as if especially the beginning of the

year that is time to regroup. There's this sense of just figuring out what it

is you want to bring in to your heart space. Maybe which relationships you want

to bring into your heart space or whether you want to just spend some time

alone. Especially with this retreat energy this retreat card this card is

for number one. So there is orange vibration that's right at the button

there as well and the orange vibration with the green together there's this

sense again of emotional energy and there's a sense of play that comes in

this too with that orange energy. So maybe it's time especially for the retreat is

to spend some time playing, to spend some time alone with your creativity, to spend

some time not just with you know relationships and people that you love

but to spend some time with yourself. To spend some time with the love that you

have for yourself.

So that's my feeling you know I'm just one thing one more thing. When I look at this

I see it's almost like she's about to start writing as well. So that retreat

may be about writing for you too and that green energy again is coming back

to the heart. What do you want from your heart? What you want to say from your

heart and the orange energy is that creative vibration that creative genius.

Alright so number two is gonna be the same thing here this is Cupid which is

kind of interesting because that's that heart energy again. Oh this is very

interesting to me. So this is the pink vibration and Cupid and this is saying.

"We send great waves of love into your heart and mind awakening your love for

life itself. Your clear decision to accept and enjoy romance has triggered

this reawakening. Allow yourself to spontaneously celebrate love in all of

its glorious aspects." Well now when I see that I think to myself you know that

this is it's it's almost as if it's about not just bringing in love and

looking for love on the outside but because you're blowing these bubbles I

feel like it's sending love out but it's you giving love to others. That is you

giving advice to others that is very much on a love based vibrations,

very much in a loving way. So there's such a lovely energy that comes in here

and it's very playful again. There's a playful vibration there's a playful

energy that's with this. So I'm feeling with that that's you know you could pop

that bubble right there and allow yourself to be surrounded by love but my

feeling with this is it's not just about receiving love or being in love

relationships it's about you sending love out. So because of these bubbles I

feel almost as if especially from the mouth

I feel that it's you speaking that it's you sending that love vibration out

right now. So you know for me this year is a year of rose-colored energy. There's

a pink vibration that's coming in so I feel almost I just saw there's a spark

there when I see sparks it's the truth. So when I'm seeing this I'm feeling

almost as if I'm feeling almost as if you're totally in tune with your

intuition. That that love energy putting it out is you healing others, is you

bringing intuitive insights to others, is you really tapping into source and

having your heart open to source as well. That's it that's the energy the soulmate

vibration in there too. Just as an aside. So then our final card is "Agent or

Manager" this is interesting. So Agent or Manager it says, "Your work

expands its reach as you partner with a professional who can help you." So for me

this is saying because you know for you you might think to yourself that, 'I don't

need an agent or a manager. I don't need somebody like this' but you may not

understand where it where it needs to be in your life. Where it needs to ground

where it needs to center in your life. But this could also be about someone who

is going to be a healer for you, someone who is going to support you, is going to

help you, is going to stand by your side. Someone that's like a friend. Someone who

is like a mentor. Somebody who is maybe running a course and they are a teacher

and you need to partner with them, you need to be in that course to help you to

support you with that next step. So I'm feeling that this is not just about

having an agent or a manager. But It's about having a teacher, that it's about having

someone that can help you. That it's about having somebody that will guide you on

your path. That's my feeling with this. I'm seeing all this red energy here and

that red is about go! Red is about getting moving and going

towards whatever it is you need right now. That red vibration is coming in with

this lilac energy too and you know that red energy is very grounded. It's keeping

you grounded, it's keeping you connected to the earth. It's helping you be in this

present moment and it's helping you to manifest what you need. So that red

energy that red vibration is going to help you to bring in whatever it is you

most need and want right now and I feel that when it says agent and manager that

there's somebody that can support you with that. So if you've been thinking, 'I know

all about red and all about the laws of attraction. I know all about this that and

the other' there is somebody that is going to support you and help you with

that. So use your intuition because there's a lot of violet in here and lilac. So you're very

intuitive this is a very intuitive time use your intuition to guide you to that

person that is going to support you and it's not necessarily someone that just

talks about the law of attraction either. Okay that's it for this week's Angel

Messages. I hope you enjoyed them now do make sure that you check out my new VIP

wait list for my membership. For my ONE SOUL membership. I am so excited about this

I'll be opening the doors in about two weeks time and I would love for you to

join me so that I can share with you all kinds of different wonderful things that

are going to support you on your journey. You'll see a link for that in the

description above or below. Also because we had Archangel Gabriel this week we

have two messages from Archangel Gabriel be sure to get my Archangel Gabriel

prayer. It will support you and help you connect with this beautiful vibrant

Archangel being. If you did enjoy this video please share

it with your friends I'm sure they would love to have an angel message. Please

give this video a thumbs up and let me know in the comments below if the

messages resonated for you. I will see you next week.

Lots of angel blessings to you. Bye!

For more infomation >> Angel Card Reading JANUARY 7-13 with Elizabeth Harper - Duration: 11:23.

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AYS Daily Growth Hacks 231 Just Breathe - Duration: 9:29.

Today's topic: Just Breathe

Hi, I'm Doug Holt with Author of Your Own Story and this is your Daily Growth Hack

where each day we give you a tip, trick or insight to help you up level what we

call the Five to Thrive that is your mind, your body, your soul, your

relationships and your business. I had a great conversation with a coaching

client of mine this morning and what came up was something that comes up

often now it can come up in inter personal relationships most often and

that's the idea of getting triggered right when you get triggered or you get

stressed or you get anxious and oftentimes this happens with people that

were the most close to because they know our buttons and we let them in a little

bit more but when I talk about a trigger what I'm talking about is that that

pattern that happens where somebody says something to you they they act in a way

that you don't like or a way that triggers a response you've lost control

it's a knee-jerk reaction now we all do this right I know I do this on a on a

daily basis and it's been my practice probably for the last five years of so

of identifying my triggers recognizing them and being able to either stop them

or get out right away now this hasn't come naturally I mean it certainly

didn't come right away this was a practice and a practice that I put in

place about five years ago that took me several years in my relationship with my

wife and with my family and with those closest to me and to my employees

to really hone down now it's actually the knee-jerk reaction the other way

immediately when it's something that would trick trigger me I've taught

myself to recognize that and then get grounded and actually what happens is

nothing happens nothing happens to me except for me being more grounded and

relaxing and that allows the other person to do the same thing whereas

typically in a relationship someone would say something I'll use my wife is

an example she would like to say something to me and how many of you can

relate to this I would get triggered and said well no that's not what it is and

then she would get out well yeah it would escalate right she would get

bigger more aggressive I would get even bigger and nothing was physical or

physical confrontation but both of us felt tension in our shoulders and she

was coming at me with more masculine energy so to speak and I was you know as

a guy and especially as someone has been playing competitive sports his whole

life you know somebody comes to me a competitive

nature it's natural for me to kind of rise up to that challenge I actually

enjoy it but in these cases I didn't right in an escalating both of us have

lost complete control we'd have control anymore you know at

the end often times we were so heated we'd walk away one of us would walk out

you know whatever it would be she was wrong you know and he would be saying

the same thing about me of course and we wouldn't you know take a lot of pride

and our love brought us back each and every time but you know how many times

does this happen to you on a daily basis you know your day is going through

someone just says one little thing and maybe you take it out of context or

maybe you don't maybe they meant it and it just triggers you and ruins your

whole day or it gets you upset or reminds you the past and you just come

off in this knee-jerk reaction we all do it right so what's one way that you can

actually combat this and this is what I taught myself is simply to breathe you

know I recommend ten breaths in through the

nose out through the mouth if I'm doing this in front of somebody actually I'll

just breathe internally and I've gotten to another stage but this is the first

stage is just the breath and I'm happy to have a conversation with you if you

want to know the rest of the stages of this progression but this is what I was

telling my client you know he was in a situation where he was getting triggered

regularly in the escalation stacking of those triggers was happening and it was

blowing up the relationships around him one relationship in particular and then

we talked about the idea of breathing and and it clicked for him he just

totally knew that's what he needed to do but of course in the moment you're

triggered and how do you do this and I'm gonna tell you what I told him now I

don't go to the gym in one day and you don't either and just expect to be to

lose 10 pounds or to gain 10 pounds of muscle in one workout know it's practice

you do it over and over again till becomes natural like riding a black bike

or any other skill that you've learned if you've learned a foreign language it

takes repetition and practice and continual practice so one thing you can

do right here right now if you're not driving is grab your smartphone if you

have a smartphone you can use other timers as well and set a series of

alarms now I recommend a minimum of 5 alarms throughout the day and during

these 5 alarms I want you to have a distinct ring tone if that's possible on

your phone that one that reminds you to breathe right it could be a chime or

something relaxing what I like but something that's gonna

catch your attention and then I want you to name that alarm if you have the

ability to do that you do in most Android and iPhone devices name that

alarm just breathe what that's gonna get you in the habit of is breathing and

more conscious breath so next time that person and let's just say it's a

significant other or a staff member or an employee of yours triggers you just

remember to breathe take about ten breaths and what's gonna happen you're

gonna notice is if you're just breathing and they feel you kind of relaxing and

listening to them odds are it doesn't always happen but odds are they're gonna

calm down too and you're now creating the space in a level playing field where

they can get out what they want to and a lot of times they're like I'm sorry I

just you know I didn't mean to go off on you and they'll start apologizing it's

amazing now you will be tested by these people right they don't know if this is

the real you is this the real you that always used to get triggered and now all

of a sudden is it or is this a creation of something you're just trying out now

of course you are trying this out but over repetition this becomes you this

becomes the new you you know when it's run family or

anything else now some people often ask me what with Doug you know what if he or

she is wrong what if they're accusing me of something what if they what if they

told me I did something you know wrong and I just didn't do it

you know that's a common thing in relationships right they said I did X Y

and I didn't do any of that so what I would say to you is if I write now look

to you and said you're a purple you would be like what are you talking about

not purple and he would just leave it probably chuckle and laugh it off and

think I'm crazy well the reason you get triggered I'm gonna invite you to think

about this the reason you get triggered is you believe what they're saying is

true if you didn't believe what they were saying is true like being called

purple you know you're not purple right you just know it now I don't know what

ethnicity or what your skin color is but it's probably not purple and so you just

brush it off however if I said something specifically like looking at myself I

said oh you're just you're way too white you know and I am I'm I live by the

beach almost my whole life and I just don't and you know that could trigger me

in the past it used to make me feel sad Oh

you know I am too white or whatever it may be it's funny it's laughable for me

now but as a young kid my friends would go to the beach get tan they're surfers

and I would be this kid that always got burped right but these triggers can go

deeper into emotional concepts right so things like you're a jerk like you

whatever it is if you internalize them and you believe what that person is

saying about you then you can get triggered now again all you have to do

is someone's like hey they're going out you like you're a jerk you're always

late you're doing this you know you never do the dishes you never take out

the trap whatever it is for you you take a deep breath and just know something's

occurring for them there's nothing to do with you really does it something's

going on in their world right if you just take a breath allows them to calm

down and then most likely they're gonna go look I'm sorry

and you can ask them to have an intelligent conversation like is this

really bothering it's is this the real issue that we need to address and that

allows them to relax because you're standing into what I call your power

right you're in your power center you're confident in yourself and loving

yourself now this is only step one step one but it is a deep step and it's one

that you want to practice so set your alarms right and then I also invite you

to grab your journal and grab your five to thrive and write out what your

triggers are the next step is identifying the triggers right you need

to know what your triggers are in order to identify them and put this into a

practice like a doctor has a practice a doctor isn't just an expert they call it

a practice because you're always doing stuff you're always learning and this is

the same for you when it comes to triggers now I know this is a longer

daily growth hack but we do it deep dive in this and the author of your own story

University just like I do a deep dive with my personal coaching clients that I

work with one-on-one so I invite you to go over the author of your own story

website and make sure you get on that waiting list for the author of your own

story University so when we open it up we have additional slots you have the

opportunity to make a choice of going in rather than rushing and all these people

that email me and contact me can I get in can I get in

the answers probably no right so unless you get on that waiting list unless you

sign up we want to make sure those people that have already taken action

are getting priority priority seating so to speak and that you can have deeper

dives and deeper conversations like this that's it for me today

go out and inspire somebody by being the author of your own story and inspire

them by being in your power by just by breathing during confrontation and I

look forward to seeing me more.

For more infomation >> AYS Daily Growth Hacks 231 Just Breathe - Duration: 9:29.

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How to make scientific presentation - Duration: 5:18.

Hey guys welcome back to a PowerPoint for scientists so in this lecture I'm

going to show you how to make a scientific presentation so first I will

show you how you can customize your own template and what are the three main

factors that determine a great presentation and also we will study what

is the structure of the presentation and finally I will show you some of the

example and useful resources that can help you improve your presentation skill

so let's go ahead and see how we can make a great scientific presentation but

I also want to build the intensity of my presentation by showing not all the

photo at the same time but showing one by one to see how it changed over time

so what I can do is I will create a box to overlay this I would change the color

and then I would do some animation to let it appear so I will copy so I have

two box to cover the text now so what I do is I will go to animation and I will

let this first box appear and second box appear and the first box disappear

at the same time

so finally you got this first one and the second and the third one that's all

for background so for result discussion never right result

see a lot of people do this a lot of student so the waste this precious space

appear to write the word result but they already talked about like they gonna

talk about the result everyone know they talk about the result so just write what

the result you found so for example like reduction in co2

and really used the coral bleaching for example so you can see that right at the

first glance the audience can know what is the conclusion of this slide and what

this slide is about and what is your finding so down here normally I would

put a chart to show the data to target for the audience data that are more

visualized so for example and if this data chart over here and normally I

want my data to appear one by one so I can talk about it more so how can you do

it so you click into one a line and then click wipe and then go down to chart

animation and by series so all of these series gonna appear one by one so click

here you can see the drop down the background I don't need the background I

can delete it let it already appear the background and then I want to wipe from

left and click and then when you slide show it you have these one by one graph

very nice and you can talk about your result and the audience can read up

there reduction in co2 can cause reduction in coral bleaching and these

are title you can make it change over time also for example after you discuss

more so you have some data and then you can type that data up here for example

twenty percent of coral here after you are reduced co2 content so something

like that and then you can create animation so up here and then the old

one will disappear and then for the timing make it appear

at the same time with previous and just drag it overlapping so when you show it

you can see all you talk this is your hypothesis maybe and chart title you

start talking about the data this and that and then finally you have

the conclusion change on top so finally you have a text for the one

who want to read graph for the one who want to visualize and then your nice

presentation I'm tired of that so all three factors make a great presentation

so for more resources you can see on YouTube just such a scientific

presentation and then I have some recommended program for you and you can

contact me for these free ebook so thank you very much for listening and see you

in the next lecture

For more infomation >> How to make scientific presentation - Duration: 5:18.

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AFFORDABLE WINTER FASHION TRY-ON HAUL | Forever21, Zara, H&M | Jasmin Kiefer - Duration: 7:09.

hey guys so today's video is another fashion haul

I just recently shopped at Zara H&M and forever 21 and I wanted to show you what

I got so if you're interested in that then

please keep on watching the first time that I want to mention is something that

I've got from Zara and it's those very popular boots already damaged mine a

little bit but these are really popular so lucky

wear these um and I think they're really really cute

I love the pearl detail that makes them a little more girly

in contrast she's the leather and the studs and the buckles and all that so

really really have been loving these what I can tell you is that they take a

little to break the man because when I first wore them actually got blisters

from wearing them but once you wear them like a few times they're really

comfortable and Marie then I have two things from H&M and I finally got some

sweaters I'm like not into that kind of winter fashions so yeah but I gave in

and I got a couple of sweaters first one is this blue one that's a little cropped

has a roll neck and like a little blue knee sleeves I really like the color of

this I think this was around 40 euros um so yeah

kind of like it really obsessed with the color and it's really comfortable as

well so that's the first one then I have another sweater again

htm' and this one is grey it has like that a really cool um neck some roll

neck I don't know how you call this but it's um really nice material is really

soft and it's again a little more on a cropped side it's not like extra to me

cropped but it's not like it doesn't go like over your butt or anything but I

really really like this and I think this would look cool with leather or like

pleather pants or like leggings and then wear a white button-down underneath this

I think that would make it look really really cool and it's also making my hair

static we've got another sweater from forever 21 this one is definitely more

trendy fashionable I don't know it's a one-shoulder like cultural shoulder I

believe I believe it's called cold shoulder when it's just like one

shoulder off um but it's really cute it has like that ruffle detail here and

it's just black and then there's like that one sleeve and then on this side

it's like off the shoulder and really really cute this was um 24 euros which

is fine for what you get I mean it's a little more cropped I don't know if I

should have sized up or not but I really like it and this is nothing

I can wear it to work but I will definitely wear this a lot in my free

time then I got a dress from forever 21 and it's a really pretty one I love the

color combination that's what it looks like it looks very small but it's

actually very very stretchy so um it's kind of a body contrast bodycon dress

it's off the shoulder again and I just love the color combination of the orange

black and white there's so much hair and yeah I think it's really cute um but I'm

probably gonna wear this for Christmas Eve and yeah if you really like it I

think this would look really cute with like over the knee boots or something

and it's just more in a thicker side material so it's definitely more of a

fall winter item it's nothing you could wear like and somewhere because

therefore it's like way too thick and then I also got a top that is more for

working out it's one of those yoga tops that you wrapped around your body once

and then tie it in the front I'm going to insert pictures or video

so you can not get a better idea of how the add-ins look on but that's what it

looks like it's just that white material it feels like swimsuit material um what

is it made of let's see it is nylon and spandex yeah

so definitely more of a workout material um I already want something like this

though because I feel like it looks really good and for working out at home

something with long sleeves I want it and because I only wear like caught me

things so this one I really liked and it just it just has a bonus of looking good

while working out and I got two more items they're actually the same item

just in a different color and I couldn't decide so I just got both

of them and as you might know by now I'm obsessed with polka dot print as you can

tell I'm wearing a polka dot right now that is from princess Polly by the way I

got like a whole separate haul from where

when I shopped there so if you want to see that I will link it somewhere in the

video and yeah the other things that I got from forever 21 are jumpsuits and

they are so cute so the first one is that um red one with white polka dots

and it ties in the front here then it has a cutout detail and have like long

legs so yeah it's really really cute it's just so hard to show on camera but

this is really nice and they were 27 euros each so love this then I just got

the same one in the black version as well because like I said I was just so

obsessed and I couldn't decide so yeah this is the same one just in the black

they're a little too long for me like all items are cuz I'm just short and I

said in every video but I can like alter it myself so there's no problem and

yeah that's just another little haul and I wanted to show you the items and so in

case you're interested you can still get them in the store because I just got

them like last week or this week actually it's Sunday today yeah

so I just wanted to share it with you if you like this video then make sure to

like comment and subscribe to my channel I would really mean a lot to me and

other than that I'll see you in my next video bye

For more infomation >> AFFORDABLE WINTER FASHION TRY-ON HAUL | Forever21, Zara, H&M | Jasmin Kiefer - Duration: 7:09.

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FUN Learn Insects animals - Insects Toy Animals for Children - Tita Kids TV - Duration: 2:10.

FUN Learn Insects animals - Insects Toy Animals for Children - Tita Kids TV