Hello my name is Carmen Payne and I am the owner and creator of SOAR!
Transformational Life Coaching and I want to welcome you to the very first
episode of "Carmen's Coaching Corner". The purpose of these videos and there will
be short videos, is to provide you with tools, tips, and recommendations on help
that help you move forward in your life, and help you to create your new reality.
And today's video is all about how do you handle, how do you manage those
negative thoughts that come up for us from time to time. They could be things
like fears that you have, they they could be doubts that you have, just things that
come up for us whenever we maybe need to have make a decision, or that we have an
idea that we want to implement, and we just having these thoughts come up that
just hold us back, and make us sit in procrastination rather than action. So
these thoughts could be like for me they're things like, "I'm not ready. I'm
not worthy. Who am to do this? I can't do this/"
They're all around my fears and doubts and you may have the same thing so these
are three, my three suggested steps for helping you overcome and manage those
negative thoughts should they come up for you whenever you need to make a
decision, or you have an idea that you think is fabulous but you're just
sitting on it and not letting it come out of you. So the first step is write
them down. So as these thoughts come up for you, just grab a pen and paper and
write them down, and just write them all down, and the purpose of this action is
so that you can shine a light on them. They're out in the open rather than
being stuck up in your head and just festering. Shine a light on them, write
them down, and then step two is as you look at this list of doubts and fears
that you've written down ask yourself, "is this my truth?" Is this true?" And write
down next to that thought what the truth is for you. Now if you're struggling with
writing down the truth, think of a time in your life where you
had an idea, or you made a decision and you were super decisive about it, you
just went about it, you didn't even look back. You just move forward, and you did
it and if you can't think of one for yourself is there someone in your life
that you know, like a loved one, family member, someone, a friend someone, you saw
on the TV, or in a movie that really inspired you in a similar scenario that
just took action and just went for it. Now as you watch this person, or as you
accomplish this act, these actions, these decisions, these ideas in your past,
how did that make you feel? What energy did that make you feel? Did
you feel courageous? Did you feel fearless? Did you feel bold? Did you feel
brave? Did you feel a sense of accomplishment? How did that make you
feel? And take that energy, as you take as you complete step two. Just sit in that
energy, and and as you write down your truth next to all these negative
thoughts, just write down what your truth is sitting in that energy. Number three
next to each of these truths that you've written down, write down the next small
action step that you can take to help you move forward. This doesn't have to be
massive it could be a couple of next steps that you need to do, but just write
down what is the next action step that I need to take to help me move. This my
decision that I need to make forward, or my idea that I have that I need to make
forward, and I have to tell you, and I'll be completely honest here. I came up with
this idea for videoing these "Carmen Coaching Corner's" about six weeks ago and
as I came up with the idea I was like "wow this is a brilliant idea. I love it
I'm sure everybody else is gonna love it," and then my negative thoughts started to
surface for me. So I had to work through them. I had to shine a light on them and
I found that these steps really helped me to shine a light on what I was
thinking. Most of it was BS, a lot of the thoughts that are coming
up for me were absolute BS. It's not who I am today
and I have tons of examples in my life where I've made major major decisions
and had ideas of whether it be in my work, or my personal life where I have
just gone for it and I've just made the decision, and gone for it actually
leaving my corporate job to start coaching full-time was one of those
major decisions that I've made in my life. So let me know whether you've
implemented these steps. Let me know your results, and your outcomes. I'd love to
hear from you, if you have any other ideas that you can help others to help
shift their negative thoughts please share them in the video comments. I'd
love to hear from you, and if you have any other questions that you would like
or topics that you would like to receive coaching around please post those in the
comments - I'd love to be able to give you coaching tips on how to overcome
whatever comes up for you. So thank you and in love and light talk
to you next time. To get started please call, or email me, or schedule an
appointment on my website.
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