Waching daily Feb 2 2017

hello guys am Abigail Ekweghi and you're

welcome to my channel well today is

another glute day another butt day

another hip did you guys love the glutes butt

exercises the hip exercises and that's

is why am doing them more and aside from from that

they are my favorite exercises I don't

if I have mentioned it before to you guys

had been called Chinese yash like flat yash

flat yash

ok you don't know what yash is now in nigeria yash is another word for

yash is another word for butocks so that

was the way of people making

fun of me that my ass was too small

it wasn't there, don't i will telling

full gest later, but well I love butt

exercises because they've actually help

build my confidence more and today I'm

i took myself to the gym like this is

actually the first time i'm going to the gym

you guys should know that I feel

weird my exercises have been at home and

indoor exercise so basically i started

off the exercise was just a basic squat that

you are seeing but used a weight I use the

20kg dumbell or 30 kg dumbell

I'm not sure the number

again but used the the weight i

was comfortable for me to do just this

basic squats and this just way of me

activating my glutes and prepare it for a more intense waorkout

For more infomation >> how to get bigger butt|5 effective glute isolation exercises|booty workout| glutes #booty - Duration: 5:24.

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Female Trump Supporter Maced UC at Berkeley After Giving Interview About Non-Violent Protest - Duration: 0:35.

Oh I don't know it's just protesters here right now, who knows.

I think it's still up in the air.

What did you want to hear tonight?

I'm not exactly certain what you mean by that necessarily.

What did you want to hear when you attend that speech tonight?

<inaudible>

I'm looking to just make a statement by being here, and I think the protesters are doing

the same, and props to the ones who are doing it non-violently, but I think that's a very

rude thing indeed, so...

We're you surprised...Ma'am...

SPRAY!!!

For more infomation >> Female Trump Supporter Maced UC at Berkeley After Giving Interview About Non-Violent Protest - Duration: 0:35.

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Wotif we saw holidays the way kids do? - Duration: 2:58.

It's not a simple 'ok just whack things in a bag and go'

The packing, the stress, the organising.

and then how much is it going to cost us also to get there!

- Cool! - Awesome!

- That's a phone

- Ooh! That's the most miniature camera!

I love it!

Selfie!

<i>We're about to leave our farm for the Gold Coast</i>

<i>and this is what a sunset looks like.</i>

<i>- Most important thing about holidays is</i> <i>really having like a good time</i>

<i>coz what's the point of going on holiday</i> <i>when you're not going to have fun?</i>

<i> - In my opinion it's probably</i>

exploring new places

<i>coz like you don't know what's going to happen</i>

like what it'll look like.

<i>Oh my goodness! </i>

<i>WOOHOO! </i>

(laughing)

- Do you remember that? - I remember that

<i>- On our holidays mum and dad like to relax</i>

<i>because they don't really get to much because</i>

they're either at work

<i>or looking after us.</i>

<i>- It's way more better because usually my dad's at work a lot</i>

<i>so I usually don't really get to talk to them a lot.</i>

<i>- There are tons of special moments on holiday</i>

<i>I'm really lucky to</i>

have such a great family.

<i>- They care for me so much</i>

they do like everything for me.

<i>I love my mum and dad and my sister</i>

<i>and I really like to hang out with them...</i>

<i>just us.</i>

<i>- It's really fun on holidays with my family.</i>

I was not expecting that!

That was really good mate!

- Ok I need a tissue now. - Well done mate.

I think we could definitely learn a lot from the kids when they're on holiday.

It was really nice to watch it from a 10yr olds point of view

you know 'look my feet are in sand!'

and it's like oh yeah, it's the little things right.

- Very sweet the way he mentioned that it was so important to him

on a holiday to be spending time all together.

- I don't think as adults you realise how tied up you get

in your daily hustle and bustle

and you don't realise as a parent that your kids miss you.

Saying you're too busy all the time

Not really an option anymore.

It's really opened my eyes!

For more infomation >> Wotif we saw holidays the way kids do? - Duration: 2:58.

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Around the Corner with John McGivern | Program | #605 -- Stoughton - Duration: 26:47.

For more infomation >> Around the Corner with John McGivern | Program | #605 -- Stoughton - Duration: 26:47.

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Improve the relationship with your partner - mr2ndopinion.com - 0046 - Duration: 5:57.

So you want a better relationship with your partner.

How nice of you.

In this video I'm going to give you a reason why peole may break the relationship

It's something that will and can happen to the best of us so prepare and

stay tuned!

Ladies and gentlemen.

So when I was young I use to wake up in the middle of the night

and what I thought was a lumberjack cutting down tree's at 4 am in the morning

but it wasn't really what I thought it was.

It was my overweight mom snoring like crazy

I say overweight because being verweight is a cause of snoring for many people, if you believe i'm shaming my mom on the internet,

no, i'm not, why would i do something like that right, who shames mothers on the internet

So 2 doors down there's a man lying next to her trying to sleep.

I wonder 2 doors down how can earplugs prevent that sound from coming through

So I did some research and found out snoring is a mayor reason why peole break up

well they don't always say it's because of snoring but we all know that

lack of sleep gets us to be easily upset, irritated and sensetive to annoyances

on top of the annoyance of lying awake, you are now sensetive to even more annoyances

I will do a video about how annoyances can ramp up to divorce later this year, something you want to prevent so subscribe

So now you know snoring is a serial killer towards relationships you wonder what

may help Well I have made my decicion on that.

Once I get a house or built a house me and my partner

going to pay extra for a seperate bedroom or guestroom for sure.

Estimates vary, but recent studies and surveys indicate that eveywhere, anywhere from

25 percent to 40 percent of couples are regularly sleeping in separate bedrooms.

I agree with that completely if it was up to me I'd always sleep separatly if I could

Perhaps not on the weekends, but it's doubtful.

Because of my early routine and all the work i have to do in the day, i better have some quality sleep.

cuddeling in the bedroom is something you won't not need to miss, so you can still cuddle up in the bedroom and have quality sleep

you should definitly take it in consideration.

Throw away those negative impacts in life Give it a chance... give your relationship

a healthy smile!

You sleep well and you love each other more You can be nice to each other because you

had a nice night without any annoying sounds "shrieking" from out of one of your mouths. You can be the victim or she can be the victim

Besides that think about the alarm clock... you have to get up at 6 she gets up at 9

Or the other way around... what the F... seriously I hate alarms!

No kidding.

It don't bother me that much anymore but I still hate them!

I'd use to be able to throw those things against the wall.

Now I can ignore them with style I can eliminate them from my life.

I may still here them in the other room but thats

more her problem than mine now.

Haha that gives me a golden idea actually.

An idea, I'm not going to share that today.

:)

So listen up people, it may be more expensive to have 2 bedrooms and you find it less romantic

but go lie in the bed together every night, read together and watch your favorite series.

When one of you decides to go to sleep, go to the other room, problem solved.

Sleeping together is sleeping together, you are not aware unless you wake up by

some wannebe lumberjack or jackette. When you are sleeping your just sleeping it doesn't mather in which bedroom you ARE.

Keep your potency during the day.

Sleep seperatly.

Very snoozing greetings from Mr2ndopinion, byebye

For more infomation >> Improve the relationship with your partner - mr2ndopinion.com - 0046 - Duration: 5:57.

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NCS 4 YOU _ Jensation Joystick [NCS Release] - Duration: 3:41.

NCS 4 YOU _ Jensation Joystick [NCS Release]

For more infomation >> NCS 4 YOU _ Jensation Joystick [NCS Release] - Duration: 3:41.

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WHY SHOULD YOUR KIDS TAKE WINTER SWIM CLASSES - Duration: 4:59.

Did you know that taking swimming class is very awesome?

Stay tuned and we will tell you why

Going swimming is usually not on people's minds during the middle of winter.

Wet hair and the snowy weather usually isn't a fun mix.

However, taking swim lessons in the winter is a fabulous idea!

There are so many advantages that you may have never considered and we are happy to

share them with you: Having your doubts about Swimming Lessons for Kids

in Winter?

We explain our angle and sharing an surprising reason my son doesn't have ear infections

anymore

Here is our list why taking swim lessons in the winter are a great idea:

Help!

I am trapped!

It gets your kids outside of the house.

When winter rolls around it is easy for you and your family to feel the effects of the

winter blues.

Being trapped inside because it is too cold to play outside can make your children stir

crazy which in turn can turn any parent a little crazy.

Seasonal Affective Disorder (SAD) is pretty prevalent in the winter.

Getting the kids out of the house to take swim lessons is a great way for them to burn

off some energy.

Be My Friend

It gives them an opportunity to make new friends.

Being trapped inside certainly, doesn't help with their social skills and taking a

swim class with peers their age is a perfect opportunity to get out and socialize.

Who knows?

They may make a new friend for life!

Be Healthy

Swim lessons help your child's body fight infection.

This may be hard to believe especially when it's so cold outside, and wet hair from

swimming make for a terrible combination.

But you don't catch colds from this because colds are caused by viruses.

The cold winter air can dry out your child's nasal passages, making it a lot easier for

viruses to make their way in your little one's body, making them sick.

Because most swim lesson facilities keep their building very warm and with more humid air,

this helps prevent that.

And on top of that, getting exercise will help boost their immune system, making their

bodies more efficient at fighting off bugs.

Relax

It's less busy.

Another great reason to do swim lessons in the winter is that this isn't a particularly

popular season to do them, classes tend to be smaller, and there swim facilities tend

to be less crowded.

You don't have to wait that long for a changing room or the hair dryer.

Not only that but doing swim lessons now will get them swim ready by the time warmer weather

rolls around.

There is no need to worry if they are going to remember their swim skills from last year

or for little babies, trying to re-introduce them to the water again.

We are great fans of the Goldfish Swim School in Mundelein and can't say enough about

it – all three of my kids 9-year-old, 7-year-old, and almost 2-year-old are happy students and

look forward to every class.

For more infomation >> WHY SHOULD YOUR KIDS TAKE WINTER SWIM CLASSES - Duration: 4:59.

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Have you ever seen the rain 20160629 HD - Duration: 2:39.

For more infomation >> Have you ever seen the rain 20160629 HD - Duration: 2:39.

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E4 Hollyoaks Exclusive Clip: Thursday 2nd February - Duration: 0:53.

"Grace is a liar, do not trust her."

Grace is my best friend isn't she?

I don't know what to say, I don't want to upset you...

Upset me?

Do you have any idea how hard it is when all I can remember is what I write down on some stupid notes?!

Just tell me the truth!!

Calm down Esther this isn't doing you any good.

Fine I'll ask Grace.

No!

Hold on...

We were in this room, she was standing where you are now...

She told me that she shot someone...

For more infomation >> E4 Hollyoaks Exclusive Clip: Thursday 2nd February - Duration: 0:53.

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Have You Ever Seen the Rain 20160617 HD - Duration: 2:53.

For more infomation >> Have You Ever Seen the Rain 20160617 HD - Duration: 2:53.

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5 Mysterious Creatures Caught On Camera [ RECENTLY FOUND ] - Duration: 5:57.

PLS SUBSCRIBE

For more infomation >> 5 Mysterious Creatures Caught On Camera [ RECENTLY FOUND ] - Duration: 5:57.

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How To Speak English Like A Native - English Lessons For Asian Language Speakers - Duration: 2:35.

Hi guys!

This is a mini-English lesson on five ways to say "I don't know!"

Sometimes in conversation, you'll be asked a question.

It could be in an interview or one of the tests like the IELTS or TOEFL and you get

asked a question and you are just not familiar with the topic.

There are ways to say politely that you don't know something and that will give you a little

bit of time to think of the next thing to say.

So, in English speaking cultures, people find silence or failing to respond to a question

to be uncomfortable or impolite.

So these are ways to politely show that you know don't know something.

Here's one: "That's a good question" or "That's a good one!" meaning I don't really know.

Or you can say "That's a tricky one!" or "That's a tricky question for me!"

Or you could say "That's a new topic for me!"

Another one is "I haven't given that much thought!"

Or "That's not something I know a lot about!"

Those are five ways to say "I'm really not sure!"

The very slang way to do it is to say "I dunnu know" "I dun' know" "No clue!"

"No flippin' idea!"

Those five ways I gave you int he first part are more polite ways to say that "I'm not

sure" but you could follow-up by saying "but I would find out about that by researching

it" or "I don't know much about it, but I would ask a friend who is knowledgeable".

These are ways to immediately respond to a question and show that you heard it and not

have a lot of silence between the question and the answer you are supposed to give.

It shows the other person that you are listening while you stall for time and wait until some

other thought comes in your head.

I hope this is useful for you, please subscribe to these videos.

For more infomation >> How To Speak English Like A Native - English Lessons For Asian Language Speakers - Duration: 2:35.

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MS Dhoni Motivational Dialogue - Duration: 3:47.

Hey Dhoni

Why are you sitting here ?

Good evening , Sir Good evening

Just sitting here Sir

Sit down , sit down

Sit down

Sir my room mates are off for their duty

so being in quarters or here , the point is same Sir

and while sitting , what were you thinking of ?

nothing Sir

i was just siting here and nothing else

You have to speak out

it will make you feel relaxed

Sir i was thinking , what am i doing ?

i am a cricketer but i am working as a TC here on Kharagpur station

it doesn't mean that this job is inferior to me but i am not able to understand that how will i play further from here

whatever happens in my daily life , sir ? i know it well

between 8013 up and 8029 down , i am just jogging

and collect fine by standing in front of gate no.3

neither my game is improving sir , nor am getting any opportunity

i am just playing Ranji

how long and how will it work sir ?

sometimes i feel to quit and run away home

but then i visualize my dad's face

every night when i return to quarters i feel like i am out and i am returning back to pavilion

you asked me, why i was sitting here ? i think all about it wherever i sit

Oh my lord ! you were thinking all this ?

Sorry Sir , but i have started feeling depressed Sir

tell me one thing ?

whenever you get a full toss , what do you do ?

Sir...???

whenever you get a full toss , what do you do ?

i hit it

when you get a juicy half pitched ?

i drive it

when you get a good out swinger ?

i leave it

when you get a good in swinger ?

i defend it

and when you get a unplayable bouncer then what do you do ?

i duck it

that's it , that's life

think as if these are unplayable bouncers

and you have to duck it

what is it ? to think all about it

you won't get same balls in life

you have to play in merit and have to stay there

the scoreboard will keep moving

Yes Sir!

and you don't worry about the job

As long as i am here , whenever and wherever you want to play , you just play

Whatever your attendance will be ? i will take care about it

Don't worry !

Thank you , Sir !

Sir i was thinking whether i should play the tennis cricket tournament though it is played on 18 yards instead of 22 yards but i think it will be quite handy to me

Yes, sure !

But everyone says that it will spoil my game

SPOIL YOUR GAME ? Yes Sir !

Who says that ? Sir ... your game didn't improved to be spoiled

Your plus point is that you are a natural player , got it ?

Yes Sir !

Let's move now

Let's move

You don't be so serious for such silly reasons

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