Stiff Neck Treatment: Best Stiff Neck Pain Relief Easy DIY to Relief Pain at Home
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A stiff neck is a common problem. It often occurs due to sleeping in an awkward position,
sitting in front of a computer for a prolonged period, or straining a muscle due to bad posture
or carrying heavy loads that put too much pressure on the shoulders. Other causes include
anxiety and stress that create tension in the neck muscles, trauma or injury that affects
the neck, and some diseases like rheumatoid arthritis, meningitis or cancer. The main
symptoms are soreness, pain and difficulty moving the neck, especially when trying to
turn the head to the side. At times, a stiff neck may cause a headache, shoulder pain or
arm pain.
A stiff neck does not usually indicate a serious medical problem, but it can hinder your daily
activities and make it hard to sleep. Lack of sleep can make things worse. This problem
usually gets better after a few days or a week. However, you can use some simple lifestyle
changes and home remedies to ease the pain and stiffness. If your condition does not
get better within a week or if it occurs with a high fever, consult your doctor immediately.
Here are the top 10 ways to get rid of a stiff neck.
1. Massage
Massage is a good option to treat a stiff neck. A gentle massage will help relax the
muscles while increasing blood circulation. This in turn will help reduce the stiffness.
Moreover, it will help you sleep better. Take a hot bath or shower to relax your muscles.
Slightly warm some olive, coconut or mustard oil. Apply the oil on the affected area. Massage
using firm yet gentle strokes for several minutes. If you cannot do the massage on your
own due to the stiffness, get help from a friend or a professional massage therapist.
2. Neck Exercises
Performing a series of neck exercises can be highly beneficial for treating a stiff
neck. It will relieve tension caused by the tight, strained neck muscles. Sit up straight,
while keeping your body relaxed. Nod your head forward (toward your chest) and backward
(toward the sky). Repeat these motions for a few minutes. Tilt your head alternately
down toward your right shoulder and then toward your left shoulder. Repeat for a few minutes.
Without turning your body, slowly turn your head and look to the right, then look to the
left. Alternate this movement repeatedly for a few minutes. End your exercise with a few
gentle shoulder rolls. Note: Avoid doing any neck exercise if it hurts too much.
To prevent a stiff neck, go swimming on a regular basis. It improves the overall strength
of the neck and back. However, make sure that you follow the proper swimming techniques
and do not overdo your workout.
3. Cold Compresses
Soothe a stiff neck with a cold compress. The cold temperature will help numb pain and
limit the buildup of lactic acid, a normal by product of muscle metabolism which can
cause soreness. Wrap some ice cubes in a thin towel. Hold the compress against the stiff
area of your neck for 10 to 15 minutes. Repeat every 2 hours for the first 48 hours.
Instead of ice, you can also use a bag of frozen peas in the same way. Note: Do not
apply ice directly on the skin.
4. Heat Therapy
If you do not get relief after 48 hours of using the cold compress, try heat therapy.
Heat will increase the blood flow, which in turn will decrease stiffness. Apply a hot
compress on the neck area for at least 10 minutes. Repeat 3 or 4 times a day until you
get complete relief. A hot compress can be in the form of a heating pad, hot water bottle,
heat wrap or a hot towel. Also, stand in the shower and run warm to slightly hot water
on your neck for about 5 minutes. Do not turn or move your neck while doing this. Repeat
2 or 3 times a day.
5. Epsom Salt
Epsom salt, made up of the chemical compound magnesium sulfate, can help ease a stiff neck.
It helps regulate the activity of various enzymes in the body and improves circulation.
This in turn reduces muscle tension and stress. Add 2 cups of Epsom salt to a bathtub full
of warm water. Soak in this bathwater with your neck area submerged for 15 to 20 minutes.
Do this up to 3 times a week. Note: Do not use this remedy if you are kidney problems
or diabetes.
6. Peppermint Oil
Peppermint oil has menthol that helps soothe stiff muscles in the neck. Moreover, its analgesic
property will help reduce pain and discomfort. Warm 2 teaspoons of olive oil in the microwave
for a few seconds. Add a few drops of peppermint essential oil to it. Gently massage your neck
with this warm oil. Use this remedy twice daily for a few days. Alternatively, add 2
drops of peppermint oil to a big bowl of cold water. Soak a washcloth in the water, then
place it on the affected area for 10 to 15 minutes. Repeat as needed. Note: Peppermint
oil is not suitable for children or those who have sensitive skin.
7. Apple Cider Vinegar
Apple cider vinegar contains antioxidant and anti-inflammatory properties that help treat
a stiff neck. Moreover, it can help prevent muscle strain and pain related to nutrient
deficiencies. Soak a paper napkin in raw, unfiltered apple cider vinegar. Place it on
the affected area. Allow it to sit for a few hours. Use this remedy twice daily until you
feel better. Another option is to add 2 cups of apple cider vinegar to lukewarm bathwater.
Soak in it for at least 15 minutes once daily until you recover completely.
8. Cayenne Pepper
Cayenne pepper is another effective remedy to get rid of a stiff neck. It contains capsaicin
that has analgesic and anti-inflammatory properties, which help reduce pain and inflammation. Mix
1 teaspoon of cayenne pepper powder in 2 tablespoons of warm olive oil. Apply this mixture to the
affected area, cover with a bandage and leave it on for a few hours. Do this for a few days.
Another option is to massage the affected area with an over-the-counter cream or lotion
that has cayenne pepper or capsaicin as one of the main ingredients. You can also include
cayenne pepper in your cooking to speed up recovery.
9. Turmeric
The anti-inflammatory property of turmeric can help relieve discomfort caused by a stiff
neck. It also helps improve blood circulation. Mix 1 teaspoon of turmeric powder in 1 cup
of milk. Heat it on low for 5 minutes. Allow it to cool and then add a little honey. Drink
it 2 times daily for a few days. Include turmeric in your daily cooking.
Alternatively, you can take turmeric in capsule or tablet form, but only after consulting
a doctor. Note: Turmeric may not be suitable for those suffering from gallstones or a bile
duct obstruction.
10. Acupressure
Acupressure is a traditional Chinese treatment that can help get rid of a stiff neck, especially
when it is caused by bad posture. Here, a therapist applies pressure to specific points
to ease pain. Luo Zhen is the name of the acupressure point found on the back of the
hand that can help treat a stiff neck. The point is located in the depression between
the two bones near the knuckles of the middle and pointer fingers. If your neck is stiff
on the right side, then massage the point on your left hand, and vice versa. Massage
this point by applying light pressure into it with your fingertip. Maintain the pressure
for a couple of minutes. In the meantime, exercise your neck by rotating your head side
to side.
Additional Tips
Try the skin-scraping technique to get rid of a stiff neck. Lubricate the sore area with
a little massage oil and then gently scrape the skin with the edge of a spoon. Start from
the top of your neck coming all the way down to the top of your shoulders. This Chinese
remedy is a type of massage to get the blood flow to the aching area. As it is difficult
to do on your own, you may take a friend's help. Better still, get it done by an acupuncturist.
Get 7 to 8 hours of sound sleep every night. Getting enough rest will help your body heal
quickly. Do not sleep on your stomach. Try to sleep on your side or back. Try sleeping
without a pillow for a few nights. Make sure your mattress is firm enough to provide support
for your spine and neck. Avoid driving, as it may aggravate the problem. Avoid putting
any strain on the neck muscles, as it will increase the pain and delay the healing process.
Use relaxation techniques to combat emotional stress that can trigger muscle tension. Practice
good posture throughout the day when sitting or standing. Being overweight puts a strain
on all of the body's muscles, so try to lose excess weight. Take frequent breaks while
at work to reduce stress on your neck. Avoid crimping your phone between your neck and
shoulder. Avoid doing heavy physical exercises for a week as it may worsen the pain.
You are watching: Stiff Neck Treatment. By LifeBuzzFeed.com. Please Like and Share this
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Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome. By LifeBuzzFeed.com.
Please like, subscribe and share this video to friends and family. Thank you.
If you suffer from leaky gut syndrome, you're overdue to consider adopting a leaky gut
diet. Here are the five foods and supplements to heal your leaky gut.
1. Bone Broth – broth contains collagen and the amino acids proline and glycine that
can help heal your damaged cell walls. I've had many of my patients do a bone broth fast
for three days to help heal leaky gut and cure autoimmune disease.
2. Raw Cultured Dairy – contains both probiotics and SCFA's that can help heal the gut.
Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best.
3. Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics
to support the gut. Sauerkraut, kimchi and kvass are excellent sources.
4. Coconut Products – all coconut products are especially good for your gut. The MCFA's
in coconut are easier to digest than other fats so they work well for leaky gut. Also,
coconut kefir contains probiotics that support your digestive system.
5. Sprouted Seeds – chia seeds, flaxseeds and hemp seeds that have been sprouted are
great sources of fiber that can help support the growth of beneficial bacteria. But if
you have severe leaky gut, you may need to start out getting your fiber from steamed
vegetables and fruit. Also, consuming foods that have omega-3 fats
are beneficial — anti-inflammatory foods like grass-fed beef, lamb and wild-caught
fish like salmon.
Top 5 Supplements for Healing Leaky Gut.
There are many supplements that support your digestive health, but I believe the most beneficial
leaky gut supplements are l-glutamine, probiotics, digestive enzymes, aloe vera juice, quercetin,
NAG and licorice root. 1. Probiotics are the most important supplement
to take because it helps replenish good bacteria and crowds out bad bacteria. I recommend getting
probiotics in both food and supplement form. I see people all the time only follow part
of the protocol in healing their leaky gut syndrome by removing the damaging irritants.
But the part they often leave out is re-inoculating their gut with beneficial bacteria that will
keep bad bacteria at bay. So load up on BOTH probiotic-rich foods and
take AT LEAST 50 billion units of probiotics daily from a high-quality brand.
2. Digestive enzymes (one or two capsules at the beginning of each meal) ensure that
foods are fully digested, decreasing the chance that partially digested foods particles and
proteins are damaging your gut wall. 3. L-Glutamine is critical for any program
designed to heal leaky gut. Glutamine powder is an essential amino acid supplement that
is anti-inflammatory and necessary for the growth and repair of your intestinal lining. L-glutamine
benefits include acting as a protector: coating your cell walls and acting as a repellent
to irritants. Take 2–5 grams twice daily. 4. Licorice Root (DGL) is an adaptogenic herb
that helps balance cortisol levels and improves acid production in the stomach. DGL supports
the body's natural processes for maintaining the mucosal lining of the stomach and duodenum.
This herb is especially beneficial if someone's leaky gut is being caused by emotional stress.
Take 500 milligrams twice daily. 5. Quercetin has also been shown to improve
gut barrier function by sealing the gut because it supports creation of tight junction proteins.
It also stabilizes mast cells and reduces the release of histamine, which is common
in food intolerance. New studies have also shown its effectiveness in healing ulcerative
colitis. Take 500 milligrams three times daily with meals.
If you can follow the above protocol, you are well on your way to successfully treating your
gut for good.
You are watching: Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome.
By LifeBuzzFeed.com. Please Like and Share this video to friends and family to help people
live healthy and prevent diseases. And Subscribe our channel for more daily videos. Share with
us your knowledge and what you think about this video. Thank you for watching.
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