For shoulder circles, you're going to make a circular motion
with your shoulders. You can go one way,
and then reverse it and go the other way.
Sorry for the weird voice again I was sick.
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Mardana Timing Aur Sakhti | Taqat Amsak | Garam mazj Walon ke Leay Tohfa | Desi Health & Beauty Tips - Duration: 1:43.
For more infomation >> Mardana Timing Aur Sakhti | Taqat Amsak | Garam mazj Walon ke Leay Tohfa | Desi Health & Beauty Tips - Duration: 1:43. -------------------------------------------
Start any goal or task fast! Break down large overwhelming tasks and cures for procrastination⏰ - Duration: 5:55.
so you have goals and ambitions that you
would like to accomplish but how do you
overcome the common problem of the
graphic nation that is preventing you
from moving forward on your goals and
making them a reality while this short
video I have three proven strategies to
help you with that these are strategies
that have helped me my entire life and
I've personally experienced this allowed
me to keeping such a feat the exam lose
40 pounds and do things I never thought
with pops the safe here
I'm MK the cpa along with my sidekick
chipper we teach people information that
matters to help you live your life
uncaged my first tip and strategy and
probably my main one is to start right
away now by start right away
I mean take time 5 10 15 even 30 minutes
to write a list of everything you think
you might need to do to accomplish your
goal baking on paper is one of the most
powerful thing you can possibly do to
help you accomplish any goal that you
have once you have a written lift
organize that list and figure out for
yourself where you should begin doesn't
have to be perfect but that list will
give you ideas of where you can start
making progress immediately and start
building your confidence and going after
the goalie designer now let's let's look
at a quick example so this is something
that actually did for myself here is an
example of steps you may need to take to
lose 20 pounds so here's the list right
here
so here's some ideas so I'm just
brainstorming officially workout three
to four times each week start by working
out 30-45 minutes and then eventually
move up to 50 minutes to an hour if
necessary way myself once a week the
track progress drink more water four to
six bottles per day lift weight in 20
minutes per workout do 15 to 30 minutes
of cardio
join a gym watch videos of proper
exercise techniques read two books on
proper nutrition purchase basic workout
clothes and running shoes alternate gym
time either morning or night only eat
out flights a week to have better
control of calorie intake put more home
cooked meal count calorie intake for
three weeks monitors and something tho
those are just general ideas that you
just lifts out the steps you might need
to start taking orders to lose 10 20
pounds of that is your goal
what happens for a lot of people is they
set these very lofty goals and when they
look at these goals say free because the
goal seem overwhelming and so they begin
to trapping is their first reaction and
it's a natural reaction by the way by
using this method and brainstorming some
ideas of all the steps you may need to
say to accomplish your goal
this will overcome procrastination and
bring clarity to your life with clarity
bring motivation and focus and
procrastination beeps become less than
less of a problem for you think of it
like a business plan the business plan
that you're writing out for yourself the
step that you need to take the lead
you're right towards the top lachine
your goal
my second tip is if you're having
problems with a complex goal our tax and
you're not sure where to start
find a friend or someone who will
measure you to help you with them
brands are valuable resources and if you
ask them most people believe honored
that you thought of them to try to help
you because most people who are friends
they want to help you believe it or not
from my experience I had some valuable
mentors of my life of those thankful for
one of the things they coffee or how to
break down complex problems into small
achievable path so i could begin to take
tackling problems step-by-step and start
moving in the right direction to get a
friend in your corner and start going
after your goals my third shift is less
is actually more part of the reason
people for graston ate it because they
may have to
any competing priorities that are
training their energy especially the
priorities are conflicting with
achieving a goal and being proactive
accomplishing thing focus is king
the more you can focus on your task a
few if after you accomplish those tests
ironically when it comes with goal
setting and accomplishing goals like
that less is more
you can you find that if you just want
to start with one or two goals for
yourself and let the other fit for the
time being you will accomplish those 12
goals faster than you ever thought
possible and what will happen is five
over the course of the year you're going
to knock out goal after go laughter goal
faster than you thought you would have
had you tried another method so just
focus encourage you to stroke this one
one or two goals at a time and you'll
accomplish more of them in less time
that's all the tips I have for you today
if you follow the steps i mention this
video I think procrastination has become
going to become less than less of an
issue for you
these are steps I've taken personally
and they've really helped in
procrastination is no longer an issue
for me
chipper and I want to see you crushing
your goals in 2017 if you have
experiences or advice of how you
overcome procrastination your life
please share with others in the comment
section down below if you like the video
don't make so forget the crush that like
button and if you're new to this channel
please consider subscribing so you don't
miss any future educational videos such
as this is that will help you achieve
your goals i wish all of you the best in
2017 that overcoming your battle of
progressive nation i encourage you to go
after goals and after the life you want
to live live your life on cage see all
the next video bye everybody
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TORQ Universal Nylon Plug - 4 way Expansion and Knotting - Duration: 1:04.
The new TORQ Universal Nylon Plug with 4 way expansion and knotting capability
Anchor expands in all 4 directions instead of just splitting open into half
Once the screw will drive through the plug, the anchors starts to knot itself up
This provides a firm fixing onto any hollow substrate like drywall and hollow concrete blocks.
-------------------------------------------
【Wyz】 Digimon Adventure 02 Armor Digivolution Theme 『Break Up!』 -Orig. Ayumi Miyazaki - Duration: 5:55.
Alright leave a comment and subscribe if you wanna hear what I'm singing next!
I'm gonna put some translyrics in the description
that I've been working on for quite a while so you
just let me know if it sounds weird or
not. It's lyrics for the next cover I'm going to
be doing so I'm gonna be recording those
right now but if you have any revisions
to make yeah just tell me now and then
I'll make the revisions because i'm
still in the process of recording that
and also tell me if... I just got
this new lighting setup. I realized I forgot to turn
the lights on on the top... So let me just show you around...
I'm sorry... if you want to click out of
this video you can but it'll hurt my
watch time and whatever you know... whatevz
but yeah I'm screwing out the tripod
so you can see whatever I'm having so...
I just made the lighting setup like this
i don't know it's basically just a
light coming out of my brother's bed and
a light here so uh yeah I don't know
if this worked out so if it does let me
know in the comments and it doesn't tell
me of any improvement you may have.Of
course if I turn the light on, then it'll
looks like this instead. And
it'll make a lot of noise in the
recording i don't know if you can hear
it now, so it'll look like this
or...
let me see what it looks like *flips camcorder screen* it'll look
like this
alright so yeah compare that to this
ok so tell me what you think in the
comments and i hope you liked the song
and I'm sorry for dragging it out for so long
alright see you guys in the next cover
Buh bye!
-------------------------------------------
Thomas and Friends: Magical Tracks - Kids Train Set - Thomas Friends Magical - Duration: 11:25.
For more infomation >> Thomas and Friends: Magical Tracks - Kids Train Set - Thomas Friends Magical - Duration: 11:25. -------------------------------------------
❰Mapmaking Tool❱ Template Manager by Xiantis | Cloning made easy! - Duration: 5:16.
Do you get tired of building the same thing over and over?
Do you wish cloning was as easy as this?
Hi, I am Kooleyy and this is the Xiantis Template Manager.
The Xiantis Template manager lets you create a structure and clone it as many times as
you want at the click of a button.
It is quite easy to set up and works in only two commands.
First, place a command block in the world.
The structure will spawn facing east or the positive X direction.
Before we can use the commands in-game, we have to edit them a text editing software,
such as Notepad.
Copy the command into the editor.
In Notepad, use the shortcut Ctrl + H to bring up the find-and-replace menu.
This shortcut may be different in other editors.
We will be replacing the variables <x> and <z> with specific coordinates.
We find them by looking at the coordinates of the command block.
Take the X coordinate of the command block and add 16 to it.
In my case, the command block has an X coordinate of 0, so the X coordinate becomes 16.
We do not have to do the same with the Z coordinate.
Just copy it straight in.
Once both the X and Z variables have been changed, you can copy the command into Minecraft.
Do this again with the second command, remembering to replace both X and Z variables.
Once installed, you are presented with an iron box with all the commands inside.
Make sure this is kept safe, otherwise the Template Manager will not work.
The first sign links to the Xiantis website, where you can find out more information about
the team.
The second sign gives you the necessary items for the Template Manager to work.
And if you need to uninstall it, simply click the uninstall sign.
You will receive two command blocks from the machine.
The first one is the Create Template command block used to copy a structure,
and the second is the Spawn Structure command, which as its name suggests, spawns the structure.
To create a template, you will need to create a structure like this.
Place a block of your choice, in this case I chose green clay,
and connect iron blocks to it.
Place a lever on the underside of the block and turn it on.
You can activate and deactivate a template by flicking the lever on or off.
To confirm the platform as a template, place the Create Template command block on the main
block and destroy it.
You should see a particle effect, which shows that the platform has become a template.
Now all you need to do it build what you want above it.
Make sure you build above the iron blocks otherwise it will not be cloned.
To spawn a structure, place the block you chose of the corresponding template.
Place the Spawn Structure command block on top of the block.
This will spawn the template that relates to the same block, in this case, the tree
that I just built.
You can do this as many times as you like.
The Template Manager also randomly rotates the structure you build.
This means that you can build structures such as trees, plants or other structures without
them all facing the same direction.
This can be very helpful on large scale builds.
Blocks that can oriented horizontally such as stairs, pistons, sideways logs, signs and
dispensers do not always rotate correctly.
The templates do not have to be square.
They can be any shape you want as long as they are flat and all the iron blocks connect
to the main block.
It will copy any blocks above the iron blocks at a 64 block limit.
You can create multiple structures using the same template.
Build as many templates you want using the same main block.
When spawning these templates, it will chose a random template to clone.
This gives more variety when cloning as not all the templates will look the same.
If you want to remove a template, simply destroy the main block of the template.
The particles should disappear.
On behalf of Xiantis, I would like to thanks for watching.
We are a team of Minecraft map-makers.
You can find out more by visiting our website.
Please like the video if you enjoyed and subscribe if you haven't already.
Everything we talked about can be found in the description.
Have a nice day.
-------------------------------------------
Sesame Oil Chicken (麻油鸡) - Duration: 2:38.
Turn on subtitles for instructions
1 tbsp cooking oil
2 tbsp sesame oil
50g ginger, cut in strips
500g small chicken drumsticks
cook for few mins until the chicken outer change color
200ml water 1.5 tbsp soy sauce 1 tsp dark soy sauce
simmer for 10 mins
1 tbsp cooking wine
Thank for watching!
-------------------------------------------
SOCIAL EXPERIENCE # 29: LOVE OR MONEY? - Duration: 7:30.
For more infomation >> SOCIAL EXPERIENCE # 29: LOVE OR MONEY? - Duration: 7:30. -------------------------------------------
Donald Trump's Real Life Cry Baby Commercial - Duration: 1:25.
[male in voiceover] Donald Trump's presidency is under attack,
and we need everyone, whether you are a former Trump supporter or decent human being,
to listen to this very important message.
Donald J. Trump is a big whiny baby, who can't take criticism.
CNN was declared fake news after reporting unflattering truth.
Saturday Night Live was been dubbed not funny after mocking Mr. Trump.
And Rosie O'Donnell was called a fat pig despite being nice woman who cares about people.
Donald Trump is a teeny toddler trapped in an old man's body,
who can't handle his own reality.
President Baby cries whenever a mirror's pointed at him be it literal or figurative.
Donald Trump is trying to block the American people
from seeing any unflattering image of itself, such as this one.
Or this one. Or these three other ones.
We need every American to pick up the phone and call 822-Cry-Baby
and press 1 to leave a criticism of Donald Trump.
If we can make him cry enough, he will go away.
Time is running out.
We have Donald Trump on the ropes and we must keep throwing punches.
We will stop at nothing to prove that Donald Trump is a giant screaming kid
fitted with a stinky poopy diaper, who is also afraid of stairs.
Make your voice heard and help us dump the Trump before he wets the bed.
Call 822-Cry-Baby now.
The committee to defend literally any other President
is responsible for the content of this message.
Donald Trump has never gone pee pee in a potty.
-------------------------------------------
I AM BLACK AND... Spoken Word (animated) I Yayou's World - Duration: 3:02.
I am Black
And I know it
No need to remind it to me
Because everyday
I look in the mirror
And I tell myself
" Your skin is full of glitters "
See,
I am Black
And I know my story
But I don't forget my History
The History of a people
Hurt and oppressed
Yet, the oppressors I forgive
I do not care about what you think
Because, yes, I believe that I deserve it
I am Black, and I know it
No need to remind it to me
I am seeking knowledge
Not lies
Well,
They said
He said,
She said
That I was just a black girl
But see,
I am way more than that
I am smart
I am funny
And I am beautiful
And so are you
Curly
Straight
Or kinky
I am Black
And I am sure
That I matter
As much as you do
Once,
Martin had a dream
MJ added:
"Heal the world,
Make it a better place
For you and for me
And the entire human race "
You know what ?
I agree with John
No more division,
No more hate
Peace and Love
That's all we need
Today,
I can say
That I am Black
And I am proud of it
And I would never change that
-------------------------------------------
Games for Kids Learn Colors with Talking Tom Angela Talking Ben Talking Hank Kids Video Android - Duration: 10:18.
Games for Kids Learn Colors with Talking Tom Talking Ben Talking Hank Kids Video Android
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-------------------------------------------
Indra Petersons (02 05 2017) - Duration: 2:06.
For more infomation >> Indra Petersons (02 05 2017) - Duration: 2:06. -------------------------------------------
February TBR | #FeministLitFeb + Black History Month [CC] - Duration: 7:36.
hey guys I'm Mel and today I'm going to do my February TBR
so there are two things that are
happening this month and that i want to
participate in one is the readathon that
is happening that you've probably seen
a lot of people participating in
because it's a wonderful readathon and
that is #FeministLitFebruary and that readathon
has five challenges and it runs
throughout the entire month and it was
created and hosted by ItsJaneLinsday
the first challenge is read a book with
a feminist protagonist and for that one
I'm going to read The Girl Who Beat ISIS by Farida
Khalaf this is kind of a memoir of Farida
Khalaf's life when isis attacked her
town and she had to survive that and I
feel like with everything that's
happening in the world is so important
to listen to these voices the second
challenge is read a feminist
nonfiction and for that one I'm going to read
everyday sexism by Laura Bates this is a book
that I've been wanting to read for so long because I've
heard nothing but amazing things about
it is basically the stories of a lot of
women who had to go through sexism in
their daily lives and I know we all go
through this in our daily lives
so it's really great to listen to these
stories and figure out what are micro
aggression and sexism the third
challenge is read a diverse book
preferably own voices for this one i'm
going to read hidden figures by Margot
Lee Shetterly
this is the book that the movie is
based from and I absolutely adore the movie
is one of my new favorites it made me
think it made me know things that I didn't
know before and I know the book goes into
much deeper detail on all the things
that happened and I've been wanting to
read it for awhile now because is black
history month and because it's Feminist
Lit February i think is the right time to read it
the fourth challenge is read a book by an
author who identifies as female
non-binary or genderqueer and for this one
I'm going to read You're Welcome universe by Whitney
Gardner it's a book that I got
Netgalley but I've been eyeing it for so
long now it does come out on march so I
highly recommend you check it out is
about a deaf Indian graffiti artist that gets
kicked out of school because she did a
graffiti in the wall of the school
because there was a slur there that it was
directed to her best friend and her best
friend tells on her and that's why
she gets kicked out and then she has
to move to another school and she has to
adapt to that school and it does sounds so
good I know someone in the book riot
page recommended it and honestly I trust
that page so much for diverse book and I
know they said that the author did a lot
of research for everything that happens
in this book and the cover is gorgeous
as well the fifth and final challenge is
ask a feminist for a book recommendation
and read it and for this one I took
a liberty and i wasn't really
recommended personally to read this once
but Anna from Echoland has been
raving about this book for so long and I
want to read it because she mention it
and is the art of asking by amanda
palmer I know Amanda Palmer is a
musician and is an activist and a lot of
other things but i don't really know her
but I've heard amazing things about this
book it's basically about how she became
comfortable with asking for help
I know there's been a bit of controversy
with Amanda Palmer but i really really
want to read this book because it
changed a lot of people's lives and because
Anna speaks wonderful things about
it so the other thing that's happening
this month is of course black history
month and i thought i would read some
of the books that I have that are
written by black people and that have black
characters so the first one that I have is
The Blazing Star this is a book that I have
from netgalley but i think it already
came out it's a complete black cast of
characters so i think that's so
important and I've heard really really
good things about it it's about a girl
who time travel to Egypt and i think
i've heard that everything from Egypt is
not romanticized is not the image that we
have of ancient Egypt I really want to
read this because I love time travelling
and I love the kind of things that they
have to figure out how they're going to
live there now and the other book that I want to read is
ascension by Jacqueline Koyanagi
this is a sci-fi book about a girl who repairs
spaceships and then she kind of
sneaks into the spaceship and she goes on an
adventure and I know the main character
is disabled and black so I've been wanting to read
a lot more sci-fi that is diverse
because sci-fi and fantasy are genres
that don't have that much diversity I
think we should support the books that
do have diversity the final
book that I want to read for Black History Month is
beloved by toni morrison i read the bluest eye
by Toni Morrison and really changed
the way I saw diversity on books three
years ago completely changed the way
I saw books and the way I looked for
books is about a girl who lives in the
slavery time and she kills her baby the
ghost of that baby hunts her now I really
really want to read it especially this month
because Toni Morrison is such an
activitist and outspoken person about
everything and i don't know i just want
to honor her this month then I want to
read some other books of course i want to
read History is All You Left Me by
Adam Silvera if you don't know i'm in
a collab channel that is called the
rainbow library that we're all queer
people talking about queer books this
month's book is History is All You Left Me I know
it's super super sad so i have to be in
a very particular mood to read it
that's why i haven't read it then I
put myself a goal of reading at least
one Latin American book every month
this month I want to read two so let's hope
we get there the first book is The
deep rivers by Jose Maria Arguedas
this author is actually indigenous
as he is from Peru he tells the
story about this teenage boy who goes
on a journey with his father
and basically he starts learning a lot
about indigenous people in Latin America
and in Peru and about colonisation and how
that affected the indigenous people and about
social injustice and desceptions and
difficult things to accept and I've heard
brilliant things about it mainly from my sister
because most latin american books that I
want to read she recommended them
because i don't know much about Latin
American books but this is an own voices
book and I want to read more about
indigenous people and indigenous and
indigenous voices especially from Latin
America and the other book is an
Argentinian book that is super super known
and that is Hopscotch by Julio Cortázar
or Rayuela this is a
classic i read some passages of it
for university and for school and
everything this is a book that you can read
it like in chronological order or you
can read it jumping through different
chapters so basically is a hopscotch
I know is a vital book to read if you
want to read Latin American books
and especially Argentinian books
ok so that's everything for this
month i know it's super ambitious but I
think i can do is i mean there are ten
books here we'll see that's everything for today
tell me in the comments what you
are going to read this month
hope you like this if you did subscribe and
I will see you when I see you, bye!
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Dollar Tree Haul & Valentine's Day DIY 2017 - Duration: 9:26.
Leave a comment in the section below
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Learning English Words with Videos: 3000 Oxford Words: Letter A Part 9 - Duration: 2:37.
For more infomation >> Learning English Words with Videos: 3000 Oxford Words: Letter A Part 9 - Duration: 2:37. -------------------------------------------
I've made some mistakes... Vol 1 - Duration: 2:19.
For more infomation >> I've made some mistakes... Vol 1 - Duration: 2:19. -------------------------------------------
Grandmothers Matrona Riddles for kids 6 years | School for preschool age children with Buba - Duration: 6:19.
Grandmothers Matrona Riddles for kids 6-7 years | School for preschool age children with Buba
-------------------------------------------
Would You Rather#1 - Duration: 9:59.
Sorry for the weird voice again I was sick.
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