-------------------------------------------
CHALLENGES IN AMSTERDAM ft. EMIL RENGLE, DIANA C, ALEX ALVAREZ - Duration: 7:46.
For more infomation >> CHALLENGES IN AMSTERDAM ft. EMIL RENGLE, DIANA C, ALEX ALVAREZ - Duration: 7:46. -------------------------------------------
Nightcore - You can be king again (Lyrics) - Duration: 3:41.
lyric on screen. enjoy
-------------------------------------------
8 Things That Happen When You Take Cold Showers - Duration: 4:43.
If you're like most people, you hate the idea
of taking a cold shower.
We've gotten so used to showering in warm water that we only really notice it when it
runs out!
Warm showers can help you warm up and are incredibly relaxing, which is their greatest
benefit.
But have you ever stopped to think about the benefits of showering in cold water?
That's what we're going to be talking about in today's video...
Here are some benefits of taking cold showers:
They leave you feeling more alert If you normally feel sluggish and sleepy when
you wake up, try taking a cold shower.
Once your body makes contact with the cold water the temperature change causes it to
react.
Your breathing becomes heavier allowing you access to more oxygen and your heart rate
increases in order to balance your body temperature.
Due to the increase in circulation we stay awake and alert all day long.
They help burn fat Cold showers can help you lose weight in a
less conventional way.
Our body has two types of fat, what's known as white adipose tissue or white fat and brown
adipose tissue or brown fat.
The white fat builds up in areas such as your neck, thigh, waist, and back.
It appears mainly due to excessive calorie intake.
Brown fat, on the other hand, is know as good fat, and generates heat in order to keep us
warm.
Studies have shown that showering in cold water can activate that fat, and it will burn
more calories.
This means that you could lose up to 9 pounds in a year if you keep up this habit.
They improve your skin and hair You've probably noticed that your hair and
skin get dried out when you take hot showers during the winter.
Cold water does the opposite, sealing up the ends of your hair and your pores, locking
moisture in.
They improve your immunity One of a cold shower's best benefits is the
sudden temperature change.
Also known as contrast bath therapy, this practice consists of starting with a warm
shower and turning the water suddenly to cold after a few minutes.
Scientists believe that this type of shower generates an increase in the immune system
cells, which could help your body fight off diseases.
They improve your circulation As we explained earlier, cold water causes
a reaction in your body, an increase in heart rate, which increases your circulation.
Furthermore, the contrast in temperature helps your body to better pump your blood through
your arteries, which has a positive impact on your overall health.
They fight depression You may be thinking, how can a simple cold
shower influence our mood and even fight depression?
Our skin has cold sensors which send electric impulses to our brain whenever it is in contact
with cold water, causing an anti-depressant effect on our body.
A study performed in 2008 showed that this type of shower produces an analgesic effect
that doesn't lead to any dependence or negative side effects.
They help our muscles to recover faster You've probably already seen athletes take
ice baths after an intense workout or practice to relieve muscle pain.
But you don't have to take it that far.
Studies have shown that even a cold shower can relieve muscle pain and increase recovery
time.
They relieve stress Taking a cold shower makes our body enter
stress mode which can actually increase our tolerance to stress and even certain diseases.
A study has shown that exposure to cold reduced the uric acid level in the participants.
This compound is related to the appearance of several different sicknesses.
The study also noted an increase our body's glutathione levels, an enzyme that serves
as an antioxidant, anti-inflammatory and natural blood purifier.
Now that you know every thing that there is to know about the benefits of taking a cold
shower, we're going to teach you how to do it.
If you've ever read any of the James Bond books you've probably noticed that he showers
differently.
He would start out in a hot shower and gradually lower the temperature until it was as cold
as it would go.
Also known as the James Bond shower, you can copy his secret routine by alternating between
hot and cold water every 20 to 30 seconds.
Once you're used to this, why not try a real cold shower?
-------------------------------------------
I hate this question (I tell you everything) - Duration: 2:48.
For more infomation >> I hate this question (I tell you everything) - Duration: 2:48. -------------------------------------------
Flat Stomach : 6 Simple Exercises You Can Do While Sitting - Duration: 3:44.
Flat stomach: 6 simple exercises you can do while sitting
More and more people work at jobs that require them to sit at a desk for long periods of
time.
However, sitting for a long time can be devastating to both your health and your waist size.
But there are some things you can do, even if you're in the office or at home, for
that matter.
Here are six exercises that everyone can do — and best of all, you don't even have
to get up.
1.
Knee-to-chest lift How to do it:
Sit with you back straight and not touching the back of your chair.
Keep your feet on the ground and as wide apart as your hips.
As you exhale, lift your right knee to your chest.
Hold a few seconds before slowly releasing your foot to the ground while breathing out.
Now, do the same with your left leg.
Repeat 20–30 times on each leg.
This exercise helps you burn fat, improves your metabolism, and strengthens your abdominal
muscles.
2.
Double knee lift How to do it:
Straighten your back and hold each side of the chair with both hands.
Then, hold your legs together and bring both knees simultaneously against your chest.
Keep your stomach muscles tense and slowly lower your legs without touching the ground
before lifting them again.
Repeat 10–20 times.
This exercise works your stomach muscles in an effective yet gentle manner.
3.
Double knee lift with side bends How to do it:
Sit on the edge of your chair with your back straight.
Hold your chair firmly with both hands so that you're sitting on one glute.
Hold your knees and lift them to your chest and then lower your legs without touching
the ground before lifting again.
Repeat 10–20 times on each side.
This exercise is perfect for those who want to trim a little at the waist.
4.
Bends How to do it:
Keep your feet on the ground and lift your arms to shoulder height.
Then, twist right and stretch forward to touch your left hand to your right foot.
Hold the position for a few seconds before returning to the starting position.
Then do the same motion on the other side.
Repeat 20–30 times and change sides between each bend.
This exercise burns fat on both your hips and stomach.
5.
Body lift How to do it:
This exercise requires a stable chair with armrests.
Hold the armrests firmly and then stretch your arms while lifting your entire body from
the chair so that your legs are in the air.
While hanging in the air, raise your knees to your chest and try to hold the position
for 15 seconds.
Then slowly lower yourself and breathe.
Repeat four times.
This exercise burns fat effectively and gives you a well-toned back, shoulders, and stomach.
6.
Knee-to-elbow life How to do it:
Sit down on your chair with your back straight without touching the back of the chair.
Place both your hands on the back of your head.
Then, lift your right knee and try to touch your left elbow.
Return to your original position and repeat with your left knee and right elbow.
Do four sets of 15 lifts on each side.
This exercise is very good for your abs.
Just make sure your knee touches your elbow.
These exercises are easy to do and don't take much time.
In addition to getting a well-toned body, you'll feel full of energy all day long.
Why not start a routine at work and save time at the gym?
Share these smart exercises with everyone you know.
They'll thank you later when they get a flat stomach!
Published by Newsner.
Please like.
-------------------------------------------
Stampin' Up! Jars of Love tutorial - Hannah Jones - Duration: 14:01.
For more infomation >> Stampin' Up! Jars of Love tutorial - Hannah Jones - Duration: 14:01. -------------------------------------------
You Will Never Listened to Music Like That! How To Make Powerful Headphones - Duration: 4:43.
For more infomation >> You Will Never Listened to Music Like That! How To Make Powerful Headphones - Duration: 4:43. -------------------------------------------
The Resilients - Why Won't You Behave As You're Supposed To? EP (Teaser) - Duration: 0:31.
For more infomation >> The Resilients - Why Won't You Behave As You're Supposed To? EP (Teaser) - Duration: 0:31. -------------------------------------------
মগজ ধোলাই - magoj dholai !!!!Marder Or Suicide[Bangla Dhadha] - Duration: 2:18.
মগজ ধোলাই - magoj dholai
3 riddles in bengali
picture puzzle
Who is Killer
foto puzzle
personalized puzzles
puzzles in bengali
find the fault in picture
custom puzzles
mogoj dholai video new
mind game in bengali
Không có nhận xét nào:
Đăng nhận xét