YouTube on day: Waching daily Jun 26 2018

𝓘 𝓬𝓪𝓷'𝓽 𝓱𝓮𝓵𝓹 𝓲𝓽 𝓲𝓯 𝓘 𝓶𝓪𝓴𝓮 𝓪 𝓼𝓬𝓮𝓷𝓮 𝓢𝓽𝓮𝓹𝓹𝓲𝓷𝓰 𝓸𝓾𝓽 𝓸𝓯 𝓶𝔂 𝓱𝓸𝓽 𝓹𝓲𝓷𝓴 𝓵𝓲𝓶𝓸𝓾𝓼𝓲𝓷𝓮

𝓘'𝓶 𝓽𝓾𝓻𝓷𝓲𝓷𝓰 𝓱𝓮𝓪𝓭𝓼 𝓪𝓷𝓭 𝓘'𝓶 𝓼𝓽𝓸𝓹𝓹𝓲𝓷𝓰 𝓽𝓻𝓪𝓯𝓯𝓲𝓬 𝓦𝓱𝓮𝓷 𝓘 𝓹𝓸𝓼𝓮, 𝓽𝓱𝓮𝔂 𝓼𝓬𝓻𝓮𝓪𝓶 𝓐𝓷𝓭 𝔀𝓱𝓮𝓷 𝓘 𝓳𝓸𝓴𝓮, 𝓽𝓱𝓮𝔂 𝓵𝓪𝓾𝓰𝓱

𝓘'𝓿𝓮 𝓰𝓸𝓽 𝓪 𝓹𝓪𝓲𝓻 𝓸𝓯 𝓮𝔂𝓮𝓼 𝓽𝓱𝓪𝓽 𝓽𝓱𝓮𝔂'𝓻𝓮 𝓰𝓮𝓽𝓽𝓲𝓷𝓰 𝓵𝓸𝓼𝓽 𝓲𝓷 𝓣𝓱𝓮𝔂'𝓻𝓮 𝓱𝔂𝓹𝓷𝓸𝓽𝓲𝔃𝓮𝓭 𝓫𝔂 𝓶𝔂 𝔀𝓪𝔂 𝓸𝓯 𝔀𝓪𝓵𝓴𝓲𝓷𝓰 𝓘'𝓿𝓮 𝓰𝓸𝓽 𝓽𝓱𝓮𝓶 𝓭𝓪𝔃𝔃𝓵𝓮𝓭 𝓵𝓲𝓴𝓮 𝓪 𝓼𝓽𝓪𝓰𝓮 𝓶𝓪𝓰𝓲𝓬𝓲𝓪𝓷

𝓦𝓱𝓮𝓷 𝓘 𝓹𝓸𝓲𝓷𝓽, 𝓽𝓱𝓮𝔂 𝓵𝓸𝓸𝓴 𝓐𝓷𝓭 𝔀𝓱𝓮𝓷 𝓘 𝓽𝓪𝓵𝓴, 𝓽𝓱𝓮𝔂 𝓵𝓲𝓼𝓽𝓮𝓷 𝓦𝓮𝓵𝓵

𝓮𝓿𝓮𝓻𝔂𝓫𝓸𝓭𝔂 𝓷𝓮𝓮𝓭𝓼 𝓪 𝓯𝓻𝓲𝓮𝓷𝓭! 𝓐𝓷𝓭 𝓘'𝓿𝓮 𝓰𝓸𝓽 𝔂𝓸𝓾, 𝓪𝓷𝓭 𝔂𝓸𝓾, 𝓪𝓷𝓭 𝔂𝓸𝓾 𝓢𝓸 𝓶𝓪𝓷𝔂 𝓘 𝓬𝓪𝓷'𝓽 𝓮𝓿𝓮𝓷 𝓷𝓪𝓶𝓮 𝓽𝓱𝓮𝓶!

𝓒𝓪𝓷 𝔂𝓸𝓾 𝓫𝓵𝓪𝓶𝓮 𝓶𝓮? 𝓘'𝓶 𝓽𝓸𝓸 𝓯𝓪𝓶𝓸𝓾𝓼!

𝓗𝓪𝓿𝓮𝓷'𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓽𝓱𝓪𝓽 𝓘'𝓶 𝓪 𝓼𝓽𝓪𝓻?

𝓘'𝓶 𝓬𝓸𝓶𝓲𝓷𝓰 𝓲𝓷𝓽𝓸 𝓿𝓲𝓮𝔀 𝓪𝓼 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 𝓲𝓼 𝓽𝓾𝓻𝓷𝓲𝓷𝓰 𝓗𝓪𝓿𝓮𝓷'𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓘'𝓿𝓮 𝓶𝓪𝓭𝓮 𝓲𝓽 𝓽𝓱𝓲𝓼 𝓯𝓪𝓻?

𝓝𝓸𝔀 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮 𝓬𝓪𝓷 𝓼𝓮𝓮 𝓶𝓮 𝓫𝓾𝓻𝓷𝓲𝓷𝓰

𝓗𝓪𝓿𝓮𝓷'𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓽𝓱𝓪𝓽 𝓘'𝓶 𝓪 𝓼𝓽𝓪𝓻?

𝓝𝓸𝔀 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮 𝓬𝓪𝓷 𝓼𝓮𝓮 𝓶𝓮 𝓫𝓾𝓻𝓷𝓲𝓷𝓰

𝓦𝓱𝓮𝓷 𝓘 𝓹𝓸𝓲𝓷𝓽, 𝓽𝓱𝓮𝔂 𝓵𝓸𝓸𝓴 𝓐𝓷𝓭 𝔀𝓱𝓮𝓷 𝓘 𝓽𝓪𝓵𝓴, 𝓽𝓱𝓮𝔂 𝓵𝓲𝓼𝓽𝓮𝓷 𝓦𝓮𝓵𝓵

𝓮𝓿𝓮𝓻𝔂𝓫𝓸𝓭𝔂 𝓷𝓮𝓮𝓭𝓼 𝓪 𝓯𝓻𝓲𝓮𝓷𝓭! 𝓐𝓷𝓭 𝓘'𝓿𝓮 𝓰𝓸𝓽 𝔂𝓸𝓾, 𝓪𝓷𝓭 𝔂𝓸𝓾, 𝓪𝓷𝓭 𝔂𝓸𝓾 𝓢𝓸 𝓶𝓪𝓷𝔂 𝓘 𝓬𝓪𝓷'𝓽 𝓮𝓿𝓮𝓷 𝓷𝓪𝓶𝓮 𝓽𝓱𝓮𝓶

𝓒𝓪𝓷 𝔂𝓸𝓾 𝓫𝓵𝓪𝓶𝓮 𝓶𝓮? 𝓘'𝓶 𝓽𝓸𝓸 𝓯𝓪𝓶𝓸𝓾𝓼!

𝓗𝓪𝓿𝓮𝓷'𝓽 𝔂𝓸𝓾 𝓷𝓸𝓽𝓲𝓬𝓮𝓭 𝓽𝓱𝓪𝓽 𝓘'𝓶 𝓪 𝓼𝓽𝓪𝓻?

𝓝𝓸𝔀 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮 𝓬𝓪𝓷 𝓼𝓮𝓮 𝓶𝓮 𝓫𝓾𝓻𝓷𝓲𝓷𝓰

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How To Get Clear On What You Want ~ A Simple Contrast Worksheet For Clarity - Duration: 5:36.

Hello my name is Carmen Payne. I am the owner and creator of SOAR

transformational life coaching and welcome to this episode of "Carmen's

Coaching Corner" and the topic of this episode is how to get clear on what you

want, and for those of you living in Phoenix as a special announcement at the

end of this video just for you. So how do you get clear on what you want? So you

may not find that your, you know, you're going about your daily lives and there's

a lot of contrast coming up for you and what I mean by that is there are things

in your life that you want to change. So it could be you're not happy with your

weight, you're not happy with your health, you want a better bank account, you're

not very happy with your career, you're not, you want some different friendships

in your life, all these areas of contrast are coming up for you. So this process

will really help you get clear on what t is you don't want, the contrast part

of it and clear on what you do want, and it's really good to have contrast

because it really makes you realize okay this is what I don't want so what is it

that I do actually want and this process will really help you with that.

Now there's nine steps to this and they're all listed in the comments (Description) that

come with this video so if you don't remember them all just read the comments

and you have the step-by-step process. So grab a sheet of paper and a pen and what

you want to do is at the subject line you want to create the the subject

header which is "I want to have my ideal career" or "I want my ideal bank account", or

"my ideal weight", or "my ideal body" or "my ideal partner", whatever it is that you

want to focus the process on, whatever it whatever topic that might be for you and

then draw a line down the middle of the paper and on the left hand column write

the word "contrast" and on the right hand side write the word "clarity" and under

the contrast column what you're going to do is you're going to list all the

things that you don't like about that particular situation. It could be "I don't

like how I feel in my clothes", "I don't like what I look like when I

look in the mirror", "I don't like the hours that I'm working with my job." " I am

you know I'm not happy with the amount of pay that I'm getting." "I'm not valued

by my friends or my co-workers", whatever those lists of contrasting thoughts

offer you, just write them down. And then on the clarity side for every single

thing you've listed here you're going to write a clarity statement and it's going

to sound something like, "I love my body, I'm good, I'm I I love my body, I love

what I look like in the mirror", whatever. Yhe opposite statement is to what you've

written here. Write it down. How do you really want to

feel? How, what do you actually want instead right? So you're focusing on what

you do want instead of what you don't want so when you've written down the

clarity statements you want to get it your pen and your pencil and you

just want to scrape, scrub out, cross out that right there. Everything that you've

written on the contrast side so that the only part that's easily visible to you

is everything that you've written on the clarity side, and then when you've done

that read through your clarity statements. Your clarity sentences and

get more specific, so if you you know you might say "I want to join a gym, I'm gonna

go walking every morning, I'm gonna start looking on monster.com for a new job"

whatever the more specific things are in relation to what you've written on the

clarity side and then reread it and make sure that it really resonates with you

that you're feeling it in your body that you're emotionally it's making you feel

excited right. And then from that write down two to three actions inspired

actions that you are gonna take and by when

based on this clarity statement. And then what you don't want to do,

you know there's no point creating this all this list of what you want to do if

you're not prepared to do any action, because remember thoughts create

emotions create action okay. Your thoughts make you feel emotions, and

those emotions make you do action. So you really want to make sure in your clarity

side that you're very crystal clear on what it is you do want. There's not

anything negative there about what you do want and from there write your three actions

down. Now for those of you in Phoenix if you want to deeper dive on a more

intimate setting plus a bonus process I actually have a workshop being run next

Wednesday with me in a very intimate setting spaces are limited and I'm not

just saying that, they really are limited and I've put two links to how you can

hope to see you there it's a really valuable process and the bonus process

that we're going to cover will really add even more value

to this process so I hope to see you there and if you would like this

worksheet just let me know in the comments and I'll email it to you my

email address is SOAR.TLC@Gmail.com and as always in love and light Carmen.

To get started please call, or email me, or schedule an appointment on my website.

YouTube on day

Thứ Hai, 25 tháng 6, 2018

Waching daily Jun 26 2018

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