-------------------------------------------
The Best For You - Official Teaser German Deutsch (2018) - Duration: 0:52.
I can't stop thinking about what happened.
The story repeats itself over and over again in my head.
Basically everything began when my father met Nick for the very first time
I immediately knew that Nick had secrets.
I thought he would never tell anyone about his past.
-------------------------------------------
Funny Baby Bunny Rabbit Videos #3 - Cute Pets Compilation 2018 - Duration: 11:04.
Hello everyone! Thanks for your watching! Don't forget to subscribe!
You can watch more videos in our playlist, its link in the description.
Please leave a like if you enjoyed and tell me what you think in the comments.
Having many interesting video more. Let's follow us!
If you have a good idea, please contact us at the address below the description. We are happy to cooperate with you.
-------------------------------------------
Seniors and Nutritional Supplements What Do You Need - Duration: 8:12.
Seniors and nutritional supplements. What do you need a healthy diet may not be enough
aging and nutritional supplements
since many age-related illnesses and medication side effects change how seniors absorb vitamins and minerals
Individuals who once experienced adequate vitamin and mineral intake through a healthy diet and lifestyle may need to consider adding
Nutritional supplements to their daily routine in order to make up for the unabsorbed
nutrients for example some medications are
Diuretics and can drain your body of essential minerals and vitamins due to increased urination
Individuals diagnosed with kidney problems may need to decrease their potassium intake simply put our bodies are always
Changing and our bodies are all different as we change and age
we do not metabolize nutrients as effectively as we used to so I did some research to get to the bottom of this whole
seniors taking vitamins debate
I
spent considerable time on various websites
And found that the most helpful and consistent information on this subject in my opinion came from the Linus Pauling
Stitute of Oregon State University whose focus is researching health maintenance and the food and nutrition board of the National
Institute of Medicine I wanted to see which vitamins we should be focused the most on as we age and
Here is a summary of my findings. The goal of these studies is to understand the mechanisms by which diet
Micronutrients and dietary supplements affect disease initiation and progression and can be used in the prevention or treatment
of human diseases thereby enhancing lifespan and health span
excerpt from about the Linus Pauling stitute webpage vitamins b6 and b12
Vitamin b12 is needed to keep up mental cognition and some studies suggest. It is linked to preventing dementia
However, our body's ability to keep B vitamins in diminishes and B vitamins
Do not stay in the system for very long this one. I would recommend talking to your doctor about a supplement plus
Eating more foods where B vitamins occur naturally such as dairy products
vitamin C along with the noticeable slowing of your metabolize with age your immune system gradually slows to
Vitamin C is essential for keeping that immune system working at an optimal level so it can protect each cell in your body
vitamin C is an antioxidant and
antioxidants neutralize free radicals that destroy your healthy cells
This vitamin also helps in the production of collagen a vital component of your skin and connective tissue
For proper healing of wounds as well as supports healthy brain cell functions
According to the Linus Pauling Institute a vitamin C and take of at least 400
Milligrams per day may be specifically important for aging adults who could be at higher risk for age-related
illnesses
Luckily you get vitamin C from nearly every fruit and veggie in your diet
so even though many
Multivitamins lack an adequate amount of your daily recommended dose of this vitamin. You probably get enough from your diet
Vitamin C for smokers along with a host of health problems
Smoking weakens your immune system if you still smoke or have been a longtime smoker
You may need more vitamin C to keep your immune system up as you age vitamin D and calcium
These help your bones and your immune system, which can deteriorate a lot as we age
Osteoporosis is also all too common in seniors and vitamin D and calcium can help protect your bones from this disease
Vitamin D is also associated with helping to decrease the risk of multiple cancers bone fractures and multiple sclerosis
Find vitamin D and dairy products and sunlight avoid too much sun exposure though the best source of calcium
Besides dairy is dark leafy greens like spinach and broccoli
daily supplementation with
2050 micrograms of vitamin d if you aren't consuming enough is especially important for older adults since aging is
associated with a reduced ability to synthesize
Through the scan via the Sun
Magnesium magnesium is an important mineral because it is involved in many
Physiologic pathways and cell functions more than 300 essential metabolic reactions to be more specific
To name a few magnesium plays a structural role in bones
cells and cell membranes helps with energy production nucleic acid and protein
Synthesis and helps the enzymes that synthesis many carbs and lipids
Deficiency of magnesium isn't as common as other minerals because it can be found in both plant and animal products
studies do show
however, that seniors are at greater risk of deficiency because medications and chronic conditions such as
Gastrointestinal and renal disorders can deplete your body's magnesium levels taking a multivitamin should help replenish lost
magnesium potassium
Find this important mineral and electrolyte in bananas potatoes and avocados
Potassium is essential to for our body's cells and cell membranes in order for our bodies to function normally
Potassium lowers our sodium levels and keep our blood pressure from spiking too high. However, if you have kidney issues,
potassium is something you may would need to avoid which is why you should always ask your doctor an
abnormally low potassium
Concentration in your blood splash m'a is referred to as hypokalemia
Hypokalemia is most commonly present as a result of an excessive loss of this essential mineral usually caused from prolonged
vomiting the use of medications that are diuretics and some forms of kidney diseases or
metabolic disorders the physical symptoms of someone
Experiencing this type of potassium deficiency include fatigue weakness of your muscles cramps bloating constipation
and abdominal pain
fiber one noticeable change many seniors agree on is that your GI system doesn't move things through your body like it used to
while there are different
classifications of fibers in
General it can be said that eating a fibrous diet or can help you feel fuller and keep food moving through your system
another easy way to get more fiber
Besides eating more fruits and veggies is to switch to whole-grain products and consider taking a daily fiber supplement
studies discussed by the Linus Pauling Institute
Provides strong and consistent evidence that diets rich in fiber can reduce the risk of cardiovascular
Diseases as well as type 2 diabetes find fiber in whole grains legumes
fruit and non starchy vegetables
Viscous fibers such as those found in legumes and oats has additional benefits to just digestion
These fibers can lower serum LDL cholesterol levels and stabilize your blood glucose and insulin
responses
omega-3 fatty acids studies show that
Typically women over the age of 60 receive an adequate intake of this
Nutrient through their diet while men over the age of 60 do not this is an essential part of a balanced diet
Particularly for aging adults because omega-3 fatty acids are associated with protection against heart disease diabetes
And cognitive decline
-------------------------------------------
Start over on iOS - Duration: 1:21.
First, we begin by un-pairing the pin (which is just getting the pin to pairing mode)
Then, remove the pin from the app
Afterwards, go to settings > bluetooth and click on "Pin"
and forget this device
Turn bluetooth off and on
You can turn airplane mode on and off here, it is optional
Go back to the app and try adding pins again
You should see your pin there
Connect it and let it pair with your phone
Once that is done you can wear your artworks!
-------------------------------------------
Community offer. Claim Your Q tokens (QWIDS) today at 100% bonus! - Duration: 3:21.
hi this is Quincy and I'm going to show you an amazing opportunity for your
community Qwids is doubling the amount of Q tokens you'll get if you do this
right now that's right you get twice as much Q tokens if you load up your
community ether wallet with Q's today and not only that at the end of quids
public token sale you will receive one Q for each member of your community so for
example if you have 10,000 members you will receive 10,000 Q tokens to get you
started on the upcoming wonderful community building tools we have in
store for you at the Qwids platform I'm going to show you how you top up your
community ether wallet with Q tokens in this example we are going to use the
joinery and how they go about things to get started on getting Q tokens in order
to serve their awesome community login now to your Qwids account at qwids.biz
and add your community ether wallet address on your profile page if you
don't have an ether wallet you can get one for free at myetherwallet.com and
if you need ether just head over to for example our partner BTCX at BT.CX
in order to get your Q tokens send any amount of ether with a minimum of 0.2
ether to Qwids ether wallet address you'll find everything you need in the
description below upon receiving your ether Qwids will
deposit the corresponding amount of Q tokens in your community ether wallet at
100% bonus in this case the joinery got 2,000 Q tokens and on top of that they
will receive one Q per community member at the end of Qwids public token sale
which currently means that the joinery will receive more than 7,000 Q, how many
Q tokens will you receive? This is a great opportunity to increase the amount
of members to your community so top-up your community ether wallet now in order
to get early exclusive access to upcoming awesome community building
tools this is all from me, I'm Quincy I'm looking forward to see your community
flourish and showing your true colors
Không có nhận xét nào:
Đăng nhận xét