Waching daily Jun 28 2018

Feeling stressed out?

Anxious?

Overwhelmed?

Welcome to the club!

Stress is always going to be a part of the life equation.

That's why we need to learn how to manage stress effectively.

And that's exactly what we're going to do in this video.

Life is a series of changes we need to adapt to.

Every change no matter whether it is positive or negative is stressful to an extent.

When you are feeling stressed, it's because you perceive that the environmental demands

exceed your adaptive capacity.

There is a very important word in this sentence, which defines whether something will stress

you out or not.

Can you guess which one it is?

It's the word perceive.

Yes, changes are always stressful however the extent to which you are stressed by them,

depends on your perception of the situation or event.

Because… is problem really a problem, if you don't think it's a problem?

It's also important to say that stress is not all that bad.

Adapting to new situations in life is how we learn and expand our comfort zone.

That's why we have to differentiate between eustress and distress.

Eustress or positive stress, is perceived as motivating.

It improves your performance and feels exciting.

It's a short term mobilizing force helping you take action.

Important thing to note here, within the scope of the positive stress you feel like whatever

you are challenged with is within your capabilities.

Distress or the negative stress on the other hand, feels draining and unpleasant.

It's the feeling of being overwhelmed and you begin to perceive tasks as being outside

your coping abilities.

This type of stress decreases performance and may lead to mental and health problems.

Entrepreneurs are especially at risk here, because of their heavy workload, long working

hours and higher-than-average need for achievement.

But What are some of the effects of psychological distress?

First of all, it suppresses your immune system.

Stress has also been found to be connected with depression and there's more research

emerging, which links stress to respiratory tract infections, asthma autoimmune dis- eases

and problems with wound healing.

So what's the take away message?

Want to keep yourself healthy?

Learn how to deal with stress!

Which is exactly what we are going to do now.

Here's 6 strategies which will help you cope witch stress:

Firstl of all, practice self-awareness.

Self-awareness means having the ability to take a step back and evaluate your way of

thinking and acting.

This point is actually connected to your emotional intelligence, but we will focus on that in

more detail in future videos.

Secondly, practice changing your point of view.

This tip is about approaching situations with a positive and open-minded attitude.

For example, it could mean that you choose to perceive failure as a learning experience.

Tip number three, put things into perspective.

Ask yourself, is whatever I am stressing about right now going to matter in one year?

We often let the smallest things get to us, even though none of them will really matter

on the larger scale.

Tip number 4, express yourself.

Talking and sharing ideas with friends and colleagues will help you to declutter your

busy mind.

If you are going through a tough time, talking it through with people might even help you

find solutions to your problems faster.

Our fifth tip for a stress-free life is know your limits.

We all have a limited number of resources everyday.

And I am not talking about money here.

Your resources that you spend everyday include your time, attention and emotional energy.

Choose wisely where you invest these resources and know your limits.

And last but definitely know least, trust yourself.

Believe in your own capabilities to overcome whatever challenge lives gives you.

And at the same time, trust that life simply has a way of working out.

It's not easy to 'give up' the control but the truth is, we cannot control everything

in our lives.

Some things we have to accept and trust that at the end of the day it's all going to be

alright.

Those were the six tips for dealing with stress.

Which one was your favorite?

Let us know in the comments bellow.

Don't forget to subscribe to Iconique for even more psychology insights and we'll see

you next time.

Have an amazing day!

Bye!

For more infomation >> Stressed Out? 6 Strategies to Cope With & Manage Stress - Duration: 4:18.

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Who do you need to be to reach your goals? - Duration: 6:37.

Hi Lorraine Hamilton here from Coach School. A lot of my work as a life coach

and life coach trainer is around helping my clients get what they want.

It's about goal-setting, sure it's about uncovering blocks yeah, but really

what I fundamentally do is help my clients get what they want. You see, as we

are growing up, we fall into a pattern of behavior that leaves us constantly

chasing the carrot. If you think about it, when we're born we need to look around

us, we need to look to our parents and our siblings, our peers, people that are

around us to know what's expected of us. That's how we learn. So we do a behavior

and then we either get rewarded for it to do it more or we get penalized for it

to try and dissuade us from doing that type of behavior again and then that

carries on as we move into school. We do a behavior, we get rewarded or we get

penalized so that we know what's expected of us. Then we might move into

the workforce and the same thing happens. We do the job so that we get paid so

that we get promoted or we don't get paid, maybe we get fired. But there's

always that sense of we're doing something to get the reward and once we

have the reward then we'll be happy or we'll be successful or we'll be healthy.

So we're chasing that promotion to get more money so that we can have the

bigger house or the holiday or the new car or maybe just to have a

comfortable living. Or maybe we want to lose 10 kilos but actually why do we

want to lose 10 kilos? Maybe it's to be healthy or maybe we just want to be more

confident so that we can show up in a way that is more conducive to how we

want to see ourselves. We're always chasing

that sense of being something. So we do something so that we can have something

but ultimately we want to be something. And if you've seen any of my other

videos or read any of my other blogs around confidence, I talk a lot

about values and understanding those values that are what are going to

cultivate your confidence. Knowing exactly what's important to you and if

you see the language of healthy, successful, confident it's very similar

to the language that we talk about when we're talking about values. It's not

about money or a number on the scales or any other

physical thing. It's about those core values words. So why is that important?

Well, if you think about what it is that you really want to have in your life.

What is it that you really want? And then think about what do you need to do in

order to have what you want? So think about that now. What do you really want

in your life? And what do you need to do in order to have that? So if you want to

be more successful maybe you have to work longer hours or maybe you have to

do a certain project or maybe you have to step up and be a bit braver in asking

for things and being seen. If you want to lose 10 kilos maybe you have to find an

eating plan that suits your body or maybe you have to do more exercise and

go to the gym more. So what do you want to have in your life and what do you

need to do in order to have it? Now, think about who do you need to be in

order to do the things that you need to do, to have what you want? Who do you

to be in order to do the things that you need to do, to have what you ultimately

want? Now you may not have thought of that before and often when I introduced

this concept people are a little bit thrown by that question but think about

do you need to be a braver version of you? Do you need to be a more outgoing

version of you? Do you need to be a healthier version of you? Because when

we're always chasing that end goal we never really reach it but let me

introduce this idea as a concept. What if you acted as if you were already

successful, confident, healthy? Would that change the way that you do things now? If

you were already confident, successful, healthy, how would that change the

decisions that you make and the actions that you take today? And with that in

mind, what do you need to stop doing, start doing, and continue doing in order

to be that version of you? So I would like you to take a few

minutes to really think about all the questions that I've posed in this video.

Give yourself some time, scribble the answers down. What do you want to have in

your life? What do you need to do in order to have that in your life? Who do

you need to be, in order to do what you need to do, to have what you want in your

life? And if you were already being that person, what would you need to stop, start

and continue to be that person. Let me know how you get on. I've been Lorraine

Hamilton from Coach School.

For more infomation >> Who do you need to be to reach your goals? - Duration: 6:37.

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How to bounce back from rejection! - Duration: 2:42.

Hey it's Sharon from be more awesome sales coaching and training today I've

got another sales fit tip to share with you around resilience versus

perseverance one of her clients shared with me recently that they all they

needed to do was persevere and I challenged their idea that it wasn't

about perseverance it was really about building resilience muscle now to define

the difference resilience is the ability to persevere in the face of adversity

and when you're in sales you are going to encounter a bit of adversity and you

need to persevere through the adversity so it's not enough just to persevere you

have to persevere through adversity which is resilience so resilience is

like a higher order of perseverance now how do you get resilience

you can't take a pill you have to build it you have to step up you have to lean

in and so here's a couple of tips number one is consistently expand your comfort

zone continually do things every day that make you uncomfortable and what

that does is it tells your lizard brain that you're actually kind of cool and

that you can deal with a whole bunch of stuff and the more you push it the

better you become the more resilience you actually built I believe resilience

cannot be taught like I said it you can't pop a pill and it cannot be taught

you can't read it in a book you have to experience it you have to move through

adversity you have to persevere through adversity in life in order to be able to

build a resilience muscle now resilience serves you in a couple of different ways

as a salesperson I remember one week I was accustomed to making sort of two to

three sales a day in order to make my target or exceed my target and this

particular week for five days in a row I worked my butt off and I didn't make one

single cells needless to say by the end of the week I

was a mess I several bottles of wine on a Friday night but that's another story

on Monday I was ready to quit because I've had

enough I was like I can't do this and then eight people that day booked with

me instead of the two or three so what that tells you is that just requires

keeping on moving keeping on moving through adversity it sounds simple

because it is and but it isn't always easy so make sure you work that

resilience muscle and please share your experiences comment below and share like

and comment on this post and share it with those who you think it would help

have a great day

For more infomation >> How to bounce back from rejection! - Duration: 2:42.

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Mankea amma pehan pajama (बंदर मामा) | Nursery Rhyme For Children | Shemaroo Kids Malayalam - Duration: 2:12.

For more infomation >> Mankea amma pehan pajama (बंदर मामा) | Nursery Rhyme For Children | Shemaroo Kids Malayalam - Duration: 2:12.

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5 Snoring Remedies You Can Make At Home - Duration: 8:27.

5 Snoring Remedies You Can Make At Home

Snoring may be caused by an obstruction or other difficulty in the respiratory airways and it's one of the most common sleep disorders in today's world.

Snoring remedies can help.

It tends to be sporadic and mild, but for some people it's a chronic problem and a sign of sleep apnea.

Sleep apnea consists of temporary interruptions in breathing, lasting about 10 seconds and producing lowered levels of oxygen.

Once the person begins breathing normally again, you hear the snoring noise which tells you that the air is passing through a narrowed airway, and that the person is in need of snoring remedies.

Snoring doesn't usually point to a serious problem, but it does usually interrupt sleep, both for the affected person as well as their significant other or family.

Fortunately there are many snoring remedies you can make at home with natural ingredients to help relax the respiratory airways to minimize or control this symptom.

Below we'd like to share 5 of the best snoring remedies for you to try.

Take notes!.

1, Eucalyptus and mint.

Mint and eucalyptus leaves act as an expectorant and anti-inflammatory.

They work to soften your throat and airways if you suffer from chronic snoring.

These ingredients help improve breathing and reduce snoring.

Ingredients.

2 tablespoons of eucalyptus leaves (20 g).

2 tablespoons of mint (20 g).

3 cups of water (750 ml). Preparation.

Add the herbs to a pot with the water and boil for 5 minutes.

How to use.

Lean forward over the pot, being careful not to burn yourself, cover your head with a towel, and inhale the steam for 3 to 5 minutes.

Repeat every night before bed, especially if you have a respiratory infection.

Want to learn more? Check out: How to Grow Rosemary, Parsley, and Mint at Home.

2, Raspberry leaves and honey.

Raspberry leaves together with honey form an antibacterial remedy that is great for relaxing your respiratory airways if you have an infection or obstruction.

The nutrients help with irritation in the throat and prevent snoring.

Ingredients. 1 cup of water (250 ml).

1 tablespoon of raspberry leaves (10 g).

2 tablespoons of honey (50 g).

Preparation.

Boil a cup of water and add the raspberry leaves.

Let steep for 15 minutes, strain, and add the honey.

How to use.

Gargle the tea before bed for 2 to 3 minutes.

3, Olive oil and rue.

This natural topical treatment helps if you're having trouble breathing and want to stop snoring.

It has the ability to improve your circulation, reduce congestion, and soothe irritated airways.

Ingredients. 2 tablespoons of rue (20 g).

1/2 cup of olive oil (100 g).

Preparation.

Cut the rue into small pieces and add to a jar.

Cover it with the olive oil and let it sit for 2 weeks.

After this time, filter the oil and store it in a cool place.

How to use.

Take a bit of the oil and massage your chest, back, and upper part of your nose.

Repeat every night before bed. 4,Nettle.

Having a hot cup of nettle tea before bed can help reduce congestion and snoring.

Ingredients. 1 cup of water (250 ml).

1/2 tablespoon of dry nettle leaves (5 g).

1 tablespoon of honey. Preparation.

Boil the water and then add the nettle leaves.

Let sit at room temperature for 10 minutes and then strain.

Sweeten with the spoonful of honey.

How to use.

Drink the tea 15 minutes before bed.

"Take a look at this article: How to Use Nettle To Handle Heavy Periods".

5, Cardamom.

Cardamom has anti-inflammatory and decongestive properties that help relieve irritation in the upper respiratory tract and thus serve as a great option for snoring remedies.

Ingredients.

1/2 teaspoon of powdered cardamom (2 g).

1 cup of water (250 ml). Preparation.

Add the cardamom to the cup of boiling water and let sit 10 minutes.

How to use.

Sip the tea 30 minutes before bed.

In addition to using these natural remedies, remember that living a healthy lifestyle is important for good respiratory health.

Following these tips and maintaining a healthy weight will help reduce snoring.

For more infomation >> 5 Snoring Remedies You Can Make At Home - Duration: 8:27.

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Denmark vs France LIVE stream: How to watch World Cup 2018 match on TV and online - Duration: 5:12.

 A point against France would see Denmark qualify for the knockout stages. But the Danes will be without Yussuf Poulsen, who is suspended after collecting two bookings

DENMARK vs FRANCE: LIVE WORLD CUP UPDATES! Table toppers France are set to rest some of their big names including Paul Pogba and Blaise Matuidi, who are at risk of suspension

How to watch Denmark vs France live on TV Denmark vs France is being broadcast live on ITV 1 today

 The match kicks off at 3pm, with coverage on the TV starting from 2.30pm.How to watch Denmark vs France live online Denmark vs France can be streamed online via ITV Hub

World Cup TV channels and live streams TV coverage of the World Cup will be split between ITV and BBC this year

 You can tune in on your TV or online via ITV's app. Now named ITV Hub, this app is available on both Apple iPhone, iPad and most Android devices and is free to download

 Users can also tune in via Amazon Fire TV, YouView, BT Vision, Sky HD, Sky Q, Samsung TV, NOW TV, Freeview Play and Virgin Media

 Similarly, games on BBC can be watched on BBC iPlayer on the aforementioned platforms

 It's worth noting that you'll need a valid TV Licence if you watch or record live programmes as it is a criminal offence in the UK to watch "live" television without a TV licence

 And if you're away from home and don't have a decent wifi connection – you might want to avoid watching an entire match on your smartphone

 A full football game streamed to your smartphone or tablet will use around 700MB of data

 You'll also need a TV Licence to download or watch BBC programmes on iPlayer. This applies to any device you use

World Cup fixtures (All times BST) 26 June Denmark v France, 3pm ITV Australia v Peru, 3pm ITV Iceland v Croatia, 7pm BBC Argentina v Nigeria, 7pm BBC 27 June South Korea v Germany, 3pm BBC Mexico v Sweden, 3pm BBC Serbia v Brazil, 7pm ITV Switzerland v Costa Rica, 7pm ITV 28 June Senegal v Colombia, 3pm BBC Japan v Poland, 3pm BBC England v Belgium, 7pm ITV Panama v Tunisia, 7pm ITV World Cup knockout fixtures Last 16 30 June Winner Group C v Runner-up Group D, 3pm Winner Group A v Runner-up Group B, 7pm 1 July Winner Group B v Runner-up Group A, 3pm Winner Group D v Runner-up Group C, 7pm 2 July Winner Group E v Runner-up Group F, 3pm Winner Group G v Runner-up GroupH, 7pm 3 July Winner Group F v Runner-up Group E, 3pm Winner Group H v Runner-up Group G, 7pm Quarter-finals 6 July Quarter-final 1, 3pm Quarter-final 2, 7pm 7 July Quarter-final 3, 3pm Quarter-final 4, 7pm Semi-finals 10 July Semi-final 1, 7pm ITV 11 July Semi-final 2, 7pm BBC Third-placed play-off 14 July Third-place play-off, 3pm ITV World Cup final Sunday 15th July Final, 4pm live on BBC and ITV

For more infomation >> Denmark vs France LIVE stream: How to watch World Cup 2018 match on TV and online - Duration: 5:12.

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Are You a Fix-It Father? - Duration: 4:20.

I can still see the look in her eyes.

One of my daughters has this really nice

jewelry box that she got as a birthday present.

Only one day, the lock on the jewelry box broke.

And not only was she no longer able

to use the jewelry box,

but some of her favorite jewelry

was locked inside.

And so she brought it to me,

hoping that somehow,

I could fix it.

And sure enough, with,

with the help of a little tiny screwdriver

and a whole lot of wiggling,

I was able to release the lock

and the lid opened up.

I can still see the look in her eyes.

That's a look

that fathers love, isn't it?

We love it when our children

think that we can fix any problem,

that we can make any mess

go away.

We love seeing the admiration

in their eyes as their faces light up.

But I'm guessing that all of us,

as fathers, have run into problems

that we can't fix.

Or problems that we realized

we shouldn't fix.

What then?

In the Bible, we meet a man

who seemed to think he

always needed to fix everything.

And not in a good way.

His name was Jacob,

and no matter what the problem was,

Jacob tried to fix it.

No matter what it took.

No matter what it cost.

No matter who got hurt.

You read Jacob's story, and it's

full of things like lies

and deception,

polygamy and adultery,

corruption, sibling rivalry,

favoritism among children.

It's, it's the story of one of the

most messed up and dysfunctional families

you could ever imagine.

And so it seems a bit strange

that out of all the names God

could use to refer to himself,

that one of them would be

"the God of Jacob."

How is that a good description of our God?

Why would God

tie his holy name

to the name of such a flawed and broken man?

Well, it seems as though that specific designation

God gives for himself is

a way of reminding us that he

is the God

for people who need to be reminded

that they can't fix everything.

He's the God of people who need to be reminded

of their limits.

People who need to be reminded

that there are problems they can't or shouldn't solve.

In fact, people who need to be reminded that

it's a good thing

when they're brought to the limit of their ability

to solve a problem because that's when the

necessity of trusting in God

begins.

One of those sections of the Bible

where God is referred to as the

"God of Jacob" is Psalm 46.

And there it says,

As dads we love it

when our kids' eyes light up with admiration.

We love being able to fix problems

and clean up messes.

But rather than needing a dad

who can fix everything, our

our kids need dads

who are full of faith.

Rather than needing a dad who can fix

absolutely every problem,

our kids need dads who can be still

and know that the Lord is God.

Parenting can be so rewarding

and so challenging at the same time.

As a parent, I know what it's like

to have kids constantly asking for things

and constantly needing

discipline for when they do what

they're not supposed to.

Whether you're a parent

or a grandparent, know

that you're not alone in this journey.

We're here to help you and offer

encouragement and support.

This week, a generous donor family

has given $2,500

to help more people have access

to God's word through these

'Your Time of Grace' devotional videos.

Your donation between now and June 30

will be matched up to $2,500.

As a thank you for your gift,

we'll send you a copy of

"Parenting by Prayer,"

an uplifting devotional book

to help you be a happier and more effective parent.

Just click on the link in this post.

For more infomation >> Are You a Fix-It Father? - Duration: 4:20.

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Funniest & Cutest Golden Retriever Videos #5 | Funny Dogs Compilation 2018 - Duration: 10:29.

Hi guys! Thanks for your watching! Please subscribe and watch best videos.

You can watch more videos in our playlist, its link in the description.

I bet you have enough time to watch this video and can't stop laughing, please remember to leave a comment and share if you like it. Don't forget to subscribe!

Having many interesting video more. Let's follow us!

For more infomation >> Funniest & Cutest Golden Retriever Videos #5 | Funny Dogs Compilation 2018 - Duration: 10:29.

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魏家祥抨敦馬扶弱政策 合理化忽略華裔權益 - Duration: 3:24.

For more infomation >> 魏家祥抨敦馬扶弱政策 合理化忽略華裔權益 - Duration: 3:24.

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This $15 Underwear Saved Jourdan Dunn from a Met Gala Wardrobe Malfunction: 'You Lot Really Thought - Duration: 2:29.

 Wardrobe malfunctions: They happen to the best of Hollywood's stars. And for Jourdan Dunn, that moment nearly came at the 2018 Met Gala

 The 27-year-old model wore a gorgeous white Diane von Furstenberg gown and a matching cape to the biggest fashion event of the year, keeping to the night's "Heavenly Bodies: Fashion and the Catholic Imagination" theme

But her dress, which had a plunging v-neck line and a high slit, wrapped at her waist, making it convenient for the front of the dress to slide open

And unfortunately for Dunn, it did.  RELATED PHOTOS:  How to Handle a Wardrobe Malfunction Like a Pro, As Demonstrated by Celebs  Photographs from the carpet caught a glimpse of her open dress, which at a quick glance made it appear as though she showed up totally commando

But once the star caught wind of the malfunction, she put rumors to rest — and explained that she was in fact wearing nude underwear under the white gown

 Dunn posted a photo of the moment in question on her Instagram story, pointing out the slip-up directly

"You lot really thought I had my bits out," she wrote on the photo. "Shout out to @nubianskin for creating the perfect nude underwear for us highly melanated ladies

"  And to help followers out, she notes the $15 Nubian Skin underwear shade she's wearing is Caramel

For more infomation >> This $15 Underwear Saved Jourdan Dunn from a Met Gala Wardrobe Malfunction: 'You Lot Really Thought - Duration: 2:29.

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Gimp 2.10.2: How to Make a Cartoon, Using the Paths Tool - Duration: 13:57.

In this Gimp workshop we will see, how we can change a portrait into a cartoon, using the pen tool.

If you want to follow along, the download link for

the image is in the video description.

Press Ctrl+O, search for your image and open it.

Now we go to image, mode and indexed.

Here we check the option generate optimum palette.

We make the maximum number of colors 3, and click convert.

We do this to help us select certain areas.

You might want to experiment a bit with the number, when you use an image of your own.

Now we go back to image, mode and make it RGB.

Double click on the name and rename it indexed.

Hit enter.

Press Ctrl+Alt+O and open the image again as layer.

We can use both layers as reference.

Lower this layer one place down, by clicking on this downwards pointing arrow.

Make the top layer active.

Press Ctrl+Shift+N to make a new layer.

Name it skin.

The mode should be normal and the fill type transparency.

Click okay.

We are going to make a selection of the skin.

This can be done roughly, where the skin touches the hair or the coat.

But were the skin touches the background, we have to be precise.

Activate the paths tool.

Zoom in or out by holding the Ctrl key and rolling the mouse wheel.

Click a node.

Then click the next node, but hold the mouse button down and draw the handle out.

In this way we can make a curve.

Then we let go of the handle.

Place the handle back to its node.

Now we click the next node and drag out the handle to make a curve.

Let go and then place it back to its node.

Move the image by holding the space bar and moving

the mouse without clicking.

With Ctrl+Z we can undo one or more steps.

We are going fast forward now.

When we are close to the first node, we hover the last node over the first one.

Then we press and hold the Ctrl key and when we see the chain icon,

we click to close the path.

Press Ctrl+Shift+J.

Hit the foreground of the foreground/background colors, to bring up the color selection dialog.

Fill in the HTML notation f 1 a e 6 4.

Hit enter and then click okay.

Now click on the button fill path.

Make sure that the option solid color is checked, and click on fill.

Hit the B key to make the path invisible.

Make the opacity of the skin layer about 30.

This is, so we can see in the next step what we are doing.

Press Ctrl+Shift+N to make a new layer.

Name it shadow.

Make the layer mode multiply.

The fill type should be transparency.

Click okay.

We work on multiply layers, so we can always go back to change,

edit or even make it anew.

Now we will make a selection of the shadows.

Here to we do not have to work precise,

in the areas where the shadow touches the hair and the coat.

Again, we go fast forward.

All done?

Press Ctrl+Shift+J to maximize the image.

Make the color selection dialog visible.

Fill in the HTML notation: 6 5 6 5 6 5.

Then click okay.

Hit the button fill path.

Click on the fill button.

Press the B key again.

Click on the skin layer and make the opacity 100.

Click on the shadow layer and here we make the opacity about 75.

Now we can get a first glimpse of how our cartoon will look.

Press Ctrl+Shift+N to make a new layer.

Name it white.

Make the layer mode normal.

The fill type should be transparency.

Click okay.

Click on the bend arrow of the foreground/background colors.

Our foreground color is now white.

We will make selections of the eyes, like shown in the video.

We can click on the skin layer again

and reduce the opacity to 30,

so we can see what we are doing.

Click on the top layer, zoom in and make the selections.

Press Ctrl+Shift+J again.

Then click on the button fill path.

And on the button fill.

Press the B key again.

And again we hit Ctrl+Shift+N to make a new layer.

This time we name it hair.

Click okay.

Click on the reset button of the foreground/background colors

so we get black as the foreground color.

Here the whole selection has to be precise.

Now we make a selection of the hair.

We go fast forward again.

Press Ctrl+Shift+J.

Then click on fill path, and on fill.

Hit the B key.

Press Ctrl+Shift+N for the next new layer.

Name this layer coat, and click okay.

Bring up the color selection dialog box again.

Fill in the HTML notation: 2 5 2 5 2 5,

which is a dark gray.

Hit okay.

Make a selection of the coat.

And again, fast forward we go.

Press Ctrl+Shif+J.

Hit the button fill path and click fill.

Press the B key.

Hit the reset button once more, so we have black as the foreground color.

And again, Ctrl-Shift+N.

Name this layer black and click okay.

Activate the bottom layer, press and hold the shift key.

Now hit the upwards pointing arrow to put this layer on top of the layers stack.

Make the opacity about 50, so this can help us with filling in the black areas.

Activate the black layer.

Make selections like shown in the video.

It can help to fill every area right away, to see how it looks

by hitting the button fill path and then fill.

Turning the top layer off and on also helps to see

how we are doing.

And fast forward we go.

When you think its okay, press Ctrl+Shift+J.

Hit the B key and make the top layer invisible.

Press Ctrl+Shift+N and name the next layer highlights hair.

Hit okay.

Here to we can make the top layer visible, but make sure

that the highlights layer is active.

Switch the foreground background colors so white

is the foreground color.

Make the highlights, and again fill them right away.

And the video goes fast forward.

All done?

Press Ctrl+Shift+J and then press the B key.

Make the top layer invisible and adjust the opacity of the highlights to your liking.

Make a new layer with Ctrl+Shift+N and name this one highlights coat.

Hit okay.

Make the top layer visible.

Select the areas, more or less like shown in the video.

And, fast forward for the last time.

Hit the button fill path, and the button fill.

Press Ctrl+Shift+J.

Hit the B key, and make the top layer invisible.

Adjust the opacity to your liking.

Now, for the last time we make a new layer with Ctrl+Shift+N,

and we call this one highlights eyes.

Hit okay.

Activate the pencil tool.

Choose brush hardness 100, and make the size about 20.

Zoom in to the eyes but make sure that both eyes stay visible.

In this way we can make highlights in both eyes, but on the same position.

When this is done we make the whole image visible again by pressing Ctrl+Shift+J.

Select the bottom layer.

Click on the foreground color and fill in the HTML notation 5 9 2 2 4 6.

Click okay.

Drag and drop the foreground color into the image to get our colored background.

Select the skin layer and make its opacity 100.

Select the shadow layer and reduce the opacity to your own preference.

And there we have our cartoon.

I hope this helps and that you have fun with this tutorial.

If so, please give it thumbs up.

Thank you for watching.