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Significant Science Proven Reasons Why You Need To Eat More Mangoes - Duration: 6:37.
Significant Science Proven Reasons Why You Need To Eat More Mangoes
Mango (scientific name Mangifera indica) belongs to the genus Mangifera and is native to South
Asia, especially prominent in India, Pakistan, China, Thailand and Indonesia.
Common mangoes are usually sweet.
Mango is considered "king of fruits" because it does not only provide delicious taste but
has immense health benefits.
You can get plenty of vitamins, minerals and nutrients just by eating the fruit alone.
NUTRITIONAL BENEFITS OF MANGO The rich vitamin C content in mangoes will
help to boost your immune system.
This fruit is also an excellent source of vitamin A, K, folate and B6.
It also contains good amount of nutrients such as potassium, copper, calcium and iron
that is needed by the body for optimum benefits.
HEALTH BENEFITS OF MANGO Alkalizing:
If your body has an imbalanced pH, the tendency is that you are likely to have a low immunity,
fatigue that may lead to chronic diseases.
Mangoes are the perfect fruit to keep your alkali reserve in balance thus resulting in
a healthier body and overall wellness.
Anemia: Food supplements such as iron may provide
you the essential nutrient but since they are still made synthetically, it might pose
some side effects.
Indulge in mangoes instead so that you can have your RDI of iron every day—the benefit
to you is that it helps prevent anemia and it is healthy and safe!
Anti-cancer: Mangoes are an excellent source of antioxidants
such as quercetin, isoquercetin, fisetin, astragalin, and methylgallat which combats
the big C—especially of the colon, breast, leukemia and prostate cancers.
It also has magneferin, an immunomodulatory that helps strengthen the immune system for
fighting cancer and other chronic diseases.
Aphrodisiac: Also known as the "love fruit," mango
is a natural way of enhancing the virility in men.
It also contains a good source of vitamin E that helps to regulate sex hormones and
boosts sex drive.
Brain health: If you are having problems with keeping focus
and lacks concentration perhaps you need glutamine acid.
Mangoes contain this essential protein that helps enhance memory and promotes concentration.
Constipation: Mangoes are very high in fiber content and
are beneficial for keeping the intestines moving regularly for preventing constipation.
Cholesterol oxidation: Aside from antioxidant, it is also a great
source of fiber which helps lower cholesterol levels especially Low Density Lipoprotein
(otherwise known as LDL).
Digestion: Fresh mangoes contain superior enzymes that
help in the breakdown of carbohydrate, protein and fat, making it easier for your body to
absorb nutrients from other foods you eat.
DNA protection: DNA is in the nucleus of each of your cells.
When DNA becomes damaged through oxidative stress, age, diseases and faulty nutrition,
they can develop harmful mutations.
Eating mangoes will help keep your DNA intact for a long and healthy life, warding off degenerative
diseases.
Energy: Mangoes are one of the fruits that many people
turn to for its healthy carbohydrates that convert into longer-lasting energy when consumed
in the morning.
Eye health: The fruit provides at least 25% of the suggested recommended daily intake
(RDI) of precursor vitamin A that can help promote good eyesight and prevent night blindness.
Healthy digestion: Mangoes are rich in probiotic dietary fiber which aids in digestion.
They also contain certain enzymes that help to properly break down protein.
Hearth health: Eating mangoes is a good way to help reduce
your blood pressure, strengthen your arteries and lower the risk of strokes.
Studies have shown that this fruit is very high in antioxidants, one of the best things
for heart health.
Immune system: Wouldn't it be great if you are insusceptible
to diseases or infection?
It would mean that you have the opportunity to live your life to the fullest.
This is one of the benefits that mangoes provide—a rich source of vitamins A and C combined with
25 different kinds of carotenoids.
This powerful combination helps you to keep your immune system strong and healthy.
Magnesium: Mangoes are high in magnesium content, an
electrolyte mineral that is essential for over 300 enzymatic functions in your body.
This mineral is especially beneficial for heart health, helps your muscles to relax,
and preventing cramps.
Skin health: If you are having problems with skin break-out,
try applying sliced mangoes onto your face and keep them for 10 to 15 minutes.
Wash your face and you will see a difference.
Mangoes helps clear clogged pores and eliminates pimples for a clear-looking skin.
Just imagine what it can do from the inside as well if you include this in your diet!
Weight management: While many people are trying to lose weight,
there are also some people who wanted to gain weight.
This does not mean, however, that you can opt for unhealthy snacks by grabbing a pack
of cookies or chips.
You can increase your weight the healthy way by including mangoes in your diet.
150g of mango has about 86 calories that can be easily absorbed by the body.
CONSUMPTION TIPS Ripe mangoes are usually best enjoyed eating
as it is, or it can also be refreshing enough to be added in smoothies.
Unripe mangoes are used in pickles, chutneys and as a side dish accompanied with salt,
chilli or soy sauce.
CAUTIONARY TIPS While mango provides a wide variety of benefits,
you should be wary of its peel as it can cause dermatitis with in some individuals.
This is due to the substance called urushinol present in mango that can cause mango allergies.
Thanks for watching this video, if you enjoyed this video, please do not forget to like and
subscribe to our channel.
Here are some of our other videos which you may find useful.
In this channel you will get information about various health and life related topics.
Wishing you good health in your life, bye.
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Freeform Topology brush - Duration: 2:32.
This is where you setup your reference (snap to) object and the tolerance how tightly you want to snap
And then you simply left click and draw
I'm using mouse, so it looks bit clunky, but the most important parts are intersections of the lines
Once done just right-click
I find it easier to do small chunks at a time, rather then really big area
here I just select the edge and shift drag it out, which creates a new face
and then get it into position I'm using the "move conform" brush
same thing here, since I want to create triangle to reduce the overall amount of segments
and manual cleanup by welding points I don't need
then I can do a bigger chunks
as you draw and create intersection, the preview of the new mesh appears
and again, right-click to finish it
here however you will see that the newly created polygons didn't work out at expected
so some manual cleanup is needed (which sometimes is faster then redoing it)
cut the edge, weld the points and remove the unneeded edge
done
and some final tweaking
and this here is so far my progress
it only took about 10 minutes in total
thanks for watching
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【影片】驅逐！杜蘭特抱怨裁判吃T+驅逐 離場前怒罵裁判：Fuck You！ - Duration: 0:14.
勇士在客場挑戰魔術隊，勇士隊最終以133-112大比分 勝魔術隊。 但在比賽中發生了有趣的一幕，前幾天詹皇因為 怨裁判而遭到驅逐，今天作為詹皇老對手的杜蘭特也絲毫不遜色詹皇 在一次進攻中，面對Gordon打進一球，隨後回頭向裁 表示這球有犯規，但是裁判立馬給了一個T並驅逐了杜蘭特！ 杜 特在得知自己被驅逐後，立馬對著裁判罵了一句：塞林木！ 罰款 定很快就會來的，這一句好貴！
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A Level H2 Chemistry Video Lessons - Chemistry Guru - Duration: 0:48.
Hi everyone this is Maverick Puah the Chemistry Guru
are you a student taking A Levels H2 Chemistry and facing problems
with Chemistry concepts? Now I have been teaching A Levels H2 Chemistry
for many years and I've tutored countless students. Usually they have very
common misconceptions and common questions that they approach me
for consultation. The reason for me to start this YouTube
Channel is to share all these misconceptions and very common questions
and many of them are very fundamental concepts that is important
for students who are taking A Levels H2 Chemistry
so do take a look at the many lessons that are already available in this channel
and if you find them useful, please subscribe to my YouTube Channel for more
weekly video lessons. So do subscribe to this channel now! I'll see you guys around :)
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How to assign a Work Schedule to a Vehicle - Duration: 1:08.
To assign a Work Schedule to a Vehicle, Go the admin toolbar and select "Vehicle".
On the list, click the "Edit" icon for the Vehicle you wish to edit.
Scrolling down, you'll come across a field called 'Work Schedule'.
You can either create a new schedule from scratch by adding the timezone, days and times.
Then naming it and clicking 'ok'.
Otherwise you can select a previously created work schedule from the drop down list.
When you are done, click 'Save' to finish.
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11 Benefits of Clear Gelatin You'll Want To Know About - Duration: 8:55.
11 Benefits of Clear Gelatin You'll Want To Know About
Clear gelatin is a semisolid and colorless substance.
It comes from collagen made by boiling animal connective tissue.
It's made up of 98% complex protein and 2% minerals.
When you mix it with water, gelatin provides many benefits to the body.
Because of its texture and ability to thicken, it's very useful for making pastries and other kitchen recipes.
However, other than its culinary uses, it's also a medicinal food capable of preventing and treating a variety of illnesses.
Many take advantage of it.
However, many still don't know how to completely use it to promote their well-being.
For this reason, in the following article we'd like to emphasize 11 main benefits of clear gelatin.
1, Gelatin is Detoxifying.
Glycine, one the amino acids found in gelatin, contributes to the elimination of toxins in the liver.
This substance supports excretory organ activity.
Therefore, it's fundamental for the liver's optimal function.
Its absorption helps inhibit the negative effects of free radicals.
Then, it helps prevent consequent cellular damage that comes from excessive toxic substances in the blood.
Read More: Tips on Detoxing Your Body.
2, It Improves Digestion.
In addition, gelatin is a hydrophilic food.
In other words, it attracts and absorbs liquid, even when it's already cooked.
This characteristic allows it to be a great ally for the digestive system.
This is because it retains stomach juices and facilitates food digestion.
Absorption of gelatin also improves movement within the intestines.
Plus, it aids the expulsion of waste that tends to get stuck in the colon.
Thanks to its provisions of glycine, restoration of the gastric mucous membrane is possible.
Hence, it optimizes the absorption of nutrients and prevents the development of digestive diseases.
3,Gelatin Improves Bone and Joint Health.
In addition, its high concentration of essential amino acids also makes gelatin a good supplement for maintaining bone and cartilage health.
Its anti-inflammatory properties fight off aches within these areas.
At the same time, they decrease your risk of illnesses such as arthritis and osteoarthritis.
4,Gelatin, a Source of Proteins.
After all, gelatin is composed of more than 90% of proteins with high biological value.
First of all, they increase energy levels.
Plus, they also contribute to building more muscle mass and improving endurance.
Gelatin is very good for athletes and pregnant women.
After all, our bodies easily absorb and take advantage of its amino acids.
5,It Strengthens Nails and Hair.
The keratin found within this natural ingredient can be used as an alternative treatment to strengthen nails and frail hair.
These properties can be taken advantage of by consuming it or by applying it externally.
6,It Improves Skin Health.
Collagen is one of the substances most used in the manufacture of lotions and cosmetic skin care treatments.
Gelatin has a cooked collagen base.
Thus, it provides the necessary amino acids to keep the skin looking young and healthy.
Its consumption and topical use minimize the negative effects of the sun and other toxins.
Hence, they prevent the appearance of premature wrinkles.
7,It Helps Relieve Stress and Anxiety.
Glycine also works as a natural soother capable of stopping excessive production of norepinephrine.
This is a hormone related to states of anxiety and panic.
Its absorption balances the nervous systems activity.
Plus, it slows down the production of stress-related hormones.
8, It Repairs the Intestinal Wall.
The components of gelatin are useful for reducing the intestines' permeability.
This is made possible by repairing the intestinal wall that tends to get irritated by food allergies and some diseases.
Consequently, this quality allows improvement of the nutrient absorption process derived from food.
Therefore, it keeps the body in a perfect state.
9, It Helps You To Fall Asleep.
Patients suffering from insomnia or other sleep disorders can stand up to these problems by just adding a portion of gelatin to their diet.
The amino acids and essential minerals increase melatonin production.
This is a hormone that induces a good dose of sleep.
10, It Fights Excess Weight.
Due to its low caloric content and high protein levels, gelatin is a good complement for trying to lose weight.
These substances slow down the insatiable urge of calorie intake.
Plus, they increases energy expenditure during activities of physical demand.
11,It Speeds Up the Healing Process.
Finally, the anti-inflammatory and healing properties of gelatin are useful in speeding up healing of internal and external injuries.
That's why it's great for the recuperation of superficial cutaneous lesions and disorders such as ulcers.
In conclusion, although we usually use gelatin for cooking, it's also an ingredient with multiple benefits for the body.
Try using it consistently to enjoy its wonderful properties!.
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Breaking News - France vs Argentina - World Cup 2018: All you need to know - Duration: 5:09.
The opening match of the Knockout Stage of the 2018 World Cup will soon kick off in spectacular fashion
France is set to take on Lionel Messi and Argentina as the high-stakes single-elimination round of the tournament soon begins
After scraping through the Group Stage, Argentina will face a tough challenge from France's young, balanced squad, who dominated their group to advance with little trouble
Here's all you need to know about when the match is on, where it will take place, how to watch, key players to watch and what the current match odds are
The upcoming France vs Argentina match will take place on Saturday, June 30 at 10am EST
The match will be held at Kazan Arena in Kazan, Russia. In the United States, World Cup fans can watch on Fox and Fox Sports One
Livestreaming will also be available on fuboTV. Those looking to see the match in the United Kingdom can catch all the action on ITV One and ITV One HD
Livestreaming will be available on ITV Hub. For Argentina, the man to watch is once again Lionel Messi
The Barcelona star is heating up, scoring his first goal of the 2018 World Cup against Nigeria in his squad's last match
If he can carry his hot streak into the upcoming match against France, he'll pose a serious threat against France's defense
On the French side, Kylian Mbappe is thought to be a key player to watch. The 19-year-old Paris Saint-Germain forward already has one goal to his name in the Group Stages and will look to utilize his speed and agility to cut through Argentine's defense and lead the attack alongside other stars like Antoine Griezmann
France are currently believed to have a clear edge in the upcoming match. Both teams took dramatically different paths to reach the upcoming Knockout Stage of the tournament
France breezed through the Group Stage, defeating Australia and Peru while drawing against Denmark and surrendering just one goal along the way
Argentina, meanwhile, appeared dead in the water after a shocking draw against Iceland and a crushing defeat from Croatia before finally rallying in their final match to beat Nigeria in a thriller and advance to the next round in dramatic fashion
There's no doubt that Argentina, despite its lackluster earlier performance, is stacked with talent, especially when it comes to Lionel Messi
But their aging players and underwhelming earlier performance is likely a bad omen against a team as dominant as France
The French squad is packed with talented young players like N'golo Kante, Paul Pogba and Kylian Mbappe, while established stars like Antoine Griezmann remain a scoring threat
Most oddmakers believe that the team's unique combination of speed, agility and balance should be more than enough to overcome the Argentinians despite the presence of Messi on the pitch
Per Odds Checker, France currently has 13/10 odds to win while Argentina is pegged at 27/10
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本周最新油價 （28JUN - 04JUL） - Duration: 3:39.
For more infomation >> 本周最新油價 （28JUN - 04JUL） - Duration: 3:39. -------------------------------------------
How to Write a Compelling LinkedIn Summary Section | 3 Steps to Focus On - Duration: 1:54.
So how do write a compelling LinkedIn summary section?
Your summary section is an opportunity for you to share your story, your why, highlight
your credibility and also share who your ideal client is and how you help them.
I'm Melonie Dodaro, author of The LinkedIn Code, and LinkedIn Unlocked, speaker, trainer,
and consultant, specializing in social selling and LinkedIn.
A great summary section includes three different steps.
It includes your why story.
So this is really about positioning you as an authority, positioning your credibility
and sharing a little bit about your story.
Why do you do what you do?
Who do you help?
Most importantly, your LinkedIn summary needs to speak to your ideal clients.
Speak to specifically who they are, the problems that you can solve for them, who else you've
helped.
So any kind of social proof that makes people realize that you can help people that are
just like them.
At the end of the day, you always want to remember that W-I-I-F-M.
They don't care about you.
They are only looking at what's in it for me?
They only care about how you can help them, so make sure your profile really speaks to
that.
The last part of your summary section should end in a call to action.
Tell people specifically what you want them to do next.
If you want them to call you, put your phone number.
If you want them to email you, add your email address.
Let them know specifically what it is you want them to do.
Your summary section is the opportunity for them to learn a little bit more about who
you are and how you help.
Whereas your experience section is much more mechanical in terms of the experience or the
positions that you've held.
So take the opportunity to really humanize yourself here and also really speak to those
ideal clients that you want to attract.
If you found this video helpful, click subscribe to get more videos like this, and also leave
a question in the comments to let me know what you'd like to see more of on this channel.
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How to edit Vehicle Details - Duration: 1:04.
To edit an existing Vehicle's Details, Go to the admin toolbar and select 'Vehicle'.
Locate the Vehicle you wish to edit and click the 'Edit' icon.
Add or edit the vehicle name.
If the vehicle will have a 'static' driver then select their name from the driver 'dropdown'.
If no driver is assigned then the vehicle is 'dynamic' by default.
Update any other fields you require like make, model stock number, and so on
Scroll down and update any of the custom fields that you may have.
When you are done, click 'Save' to finish.
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