Thứ Năm, 28 tháng 6, 2018

Waching daily Jun 28 2018

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For more infomation >> Leo Money and Career January 2019 Horoscope Predictions - Duration: 4:58.

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Regular Show See you there Best Cartoon For Kids and Children - Leo Dixon - Duration: 17:43.

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For more infomation >> Regular Show See you there Best Cartoon For Kids and Children - Leo Dixon - Duration: 17:43.

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10 Reasons Why You Should Drink More Chamomile Tea - Duration: 2:44.

For more infomation >> 10 Reasons Why You Should Drink More Chamomile Tea - Duration: 2:44.

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WISE Advice - What advice can you give to make yourself more productive in the day? - Duration: 4:42.

What advice can you give to make yourself more productive in the day?

It's in a thing I heard the other day, it's called the 9090 10-rule and

basically it says spend the first 90 minutes of your day on something that is

the most important thing for you. Because it's very easy, especially as an

entrepreneur, to get involved into too many things, so in the first 90 minutes

of the day wake up and focus only on the thing that is the most important,

in other words, that's gonna drive the most revenue or get you to

your goal faster, and that's all you do in the first 90 minutes, and it seems so

obvious, but you'd be surprised how many people wake up Instagram, social media,

email and they get stuck into a day that is as if it was someone else's agenda

not theirs.

I think planning your day is important, you know, planning the hours

that you work, fitting in time for different things at the different parts

of your day, so I have sort of like a structure to the day where the first

thing is, I'll go through all my emails and find any that are really critical or

need to be responded to immediately and get those out of the way and then, you know,

go through the normal, you know, the normal tasks of the day and I try to

leave work a little early to spend time with the kids like we discussed earlier,

but then, you love it, like you know, you'll often find me working, you know,

2 a.m. and so I try spread things out and try to get them done at

certain parts and like, you know, for me tools are really important and, you know,

things that remind me to do things are critical because as your business

grows and especially with, you know, a small business, you're the chief, cook, and

bottle washer. You're doing everything yourself

and at some point in time those things become a tidal wave and you need to try

find a way just to keep them in order until you can afford to have the right

people to help you.

Priorities. You know, urgent important, you know, not urgent not important.

We've also started adopting this this OKR kind of

approach to to everybody's role in the organization, so key responsibilities

and basically saying look, and we borrowed this from Google,

basically saying, look what are the three main pillars of what you trying to

achieve in the next quarter, next three months, and one of the specific

tasks that will lead to you achieving that goal and one of the metrics that we

can measure you against in that, in each specific task, and how much time are

you gonna spend on each of these pillars in the next three months, and what

that does is, you know, it becomes, it suddenly becomes very clear that look

this is my focus if you don't have that focus when you walk in, in the morning

it's very easy to get lost in a whole bunch of other tasks and, you know,

OrderIn's getting to that kind of size now where those kinds of things really

make a difference on the whole velocity of the organization.

Everyone has their own techniques

for shutting out the noise, for me sometimes I'll go and I'll

sit and I'll put my earphones in and I'll bash out a presentation and close

my emails, for me one of the huge distractions of my day is tweet deck

because I'm constantly scanning for opportunities, news and just

understanding of general trends based on the people that I follow so if I can

switch off and I can either go into a music space or I can go into the coffee

shop, those are generally two of the most productive spaces that I find when

trying to solve an "aha" moment.

I think you have to start with, you have to start with the plan.

It goes back to lists, I know people

always say you need to have a list and sometimes you make a

list and you don't get to any of it in the day, but in terms of your monthly, weekly,

you need daily goals as well, and things that you need to do and you're gonna

forget, if you're a business owner, you're gonna forget stuff because there's just

so much from different angles and different aspects of the business that

could come to you, there's a lot of walk in problems, there's a lot of

walk in opportunities and you can get sidetracked and you can maybe lose focus

and the things that still needs to be done. There's always these things that

needs to get done and if you have a list, when you get home tonight, you go I didn't manage

to get through the list or I did half, then you need to spend time and finish

the rest of the list.

For more infomation >> WISE Advice - What advice can you give to make yourself more productive in the day? - Duration: 4:42.

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You are the help - Duration: 1:01.

For more infomation >> You are the help - Duration: 1:01.

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Is Coffee Good or Bad For You - Duration: 7:48.

Why coffee is bad for you is coffee good or bad for you

There are several things that happen when I drink coffee

I start putting on weight my blood pressure increases my cholesterol shoots up

I become jittery can't sleep and something terrible starts happening to my brain

Yet the health

Professionals out there would have you believe that coffee is a healthy drink and that you increase your health by drinking it. I

Seem to recall the same story about cigarettes

coffee oils increase cholesterol

When my cholesterol has periodically shot over a healthy level

I have repeatedly noticed that simply abstaining from coffee and tea lowers it without any other changes to my diet

When I started researching it

I discovered that there are coffee oils and it is these coffee oils that are responsible for the hike and cholesterol

However, it depends on how you brew the coffee as to whether it retains the oils or not

Instant coffee doesn't have any coffee oils

According to dr. David Moore a professor of molecular and cellular biology at BC m.k

Fest all one of the Coffee oils is the most potent cholesterol elevating agent known rise in blood pressure

My blood pressure has averaged a healthy

110 85 for years yet the moment. I have a cup of coffee before I get to the doctor's office

It will spike to something like 129

I eventually asked a doctor about this and he said that coffee did spike blood pressure loss of sleep

Caffeine can take some 14 hours to leave your system

So if you have a cup of coffee at 10:00 in the morning

Then the effects will only leave your system at 12 midnight coffee causes anxiety

caffeine causes the body to produce more

Cortisol, the stress hormone and as we all know the more cortisol, we produce the more tummy fat we produce

So there's your relationship between weight gain and coffee and it has nothing to do with sugar on milk

However, the bottom line is at coffee causes anxiety

Not only does caffeine

Increasing stress hormones like cortisol, but it also decreases calming

Neurotransmitters and reduces blood flow to the brain. I can confirm the fact that my brain does not work. So well on coffee in

1995 I did the same test for two different companies a week apart in the first test

I had prepared myself by eating only greens with no coffee tea alcohol or anything else

I scored very well in the second test. Perhaps a little cocksure of myself

I drank coffee about half an hour before I wrote the test. I failed

Everything else was the same

My brain just couldn't work out the issues coffee increases wait some 20 years ago

I went to a naturopath he put me on a particular diet and I was losing 15 pounds a week

He forbade me to have any coffee or tea on week 4

I got a little bored and had two or three cups of tea

I only lost seven pounds that week. His first question was did you have coffee or tea? I have repeatedly

Experimented with weight loss and gain since then over and over

I find that if I drink coffee or tea, even if it's black with no sugar

The weight loss is much slower

Coffee depletes vital nutrients in the body just as gluten prevents the body from absorbing

Calcium in some people so caffeine prevents some nutrients from being absorbed

caffeine interferes with the absorption of both magnesium and vitamin B as both

Magnesium and the various B vitamins have a lot to do with being calm and stress-free

Drinking coffee is self-defeating

Caffeine also interferes with the osteoblasts which produces strong bones so it's a factor in osteoporosis

decaffeinated coffee by the way

still contains caffeine

The same amount that black and green tea plus it contains the residual elements of the chemicals used to remove most of the caffeine

For people who are sensitive to coffee decaf or not coffee still gives the jitters coffee gives you bad breath

Coffee dries out your mouth and body and this in turn

Produces the bad breath this is because the mucosal cells in your mouth aren't washed away once they die

They only live for three days coffee contains thousands of ingredients not just caffeine coffee

ingredients include chlorogenic acids Kaffee all

polyphenols

Phytoestrogens and dye terpenes all of these have both positive and negative effects on the human body

Insufficient studies have been done on those substances as caffeine has been predominantly studied

however

Recently with the realization that some effects happened regardless of whether coffee was caffeinated or decaffeinated

There is increasing interest in the other components of coffee

Heartburn and stomachache for instance can be caused by caffeine

Kanako's and various other chemical substances in coffee coffee is known to relax lower esophageal sphincter

Which allows the stomach contents and hydrochloric acid to be released into your esophagus?

The general acidity of coffee is also responsible for aggravating conditions for those with ulcers gastritis

IBS and Crohn's disease

Acrylamide in roasted coffee beans is a carcinogen in

2010 the council for education and research on toxics cert sued Starbucks

7-eleven BP America

BP products BP West Coast products and

Gloria Jean's gourmet coffees for not warning their clients that acrylamide in roasted coffee beans was a

carcinogen on the 28th of March

2018 Los Angeles Superior Court, Judge

'allahu Burrell sided with cert and instructed coffee selling companies to provide their clients with a warning of the cancerous

Effects of acrylamide the counter-argument by coffee companies maintained that the health benefits of coffee outweighed the risk of cancer

The judge was not in agreement

naturally the CEO of the National Coffee Association

Disagreed coffee has been shown over and over again to be a healthy beverage

This lawsuit has made a mockery of prop 65 has confused consumers and does nothing to improve public health

The more bitter and the darker a coffee is the higher the acrylamide content

It is a byproduct of roasting coffee at a high-heat coffee withdrawal in a study John Hopkins University

testing caffeine on the performance of athletes

It was found that caffeine increased the ability of those who were suffering the effects of caffeine withdrawal

But did nothing for those athletes who were not suffering from caffeine withdrawal

Essentially when we begin to withdraw from the stimulus of coffee. We need another cup in order to feel better. This is addiction

For more infomation >> Is Coffee Good or Bad For You - Duration: 7:48.

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Nail Home Treatment Tips for Added Strength and Shine - Duration: 8:28.

Nail Home Treatment Tips for Added Strength and Shine

Having beautiful nails doesn't just add a little something to your look; they help complete the your overall image.

Nail home treatment tips can help you to strengthen and improve the look of your nails.

After all, nails deserve some of your time.

We're sure you're aware of how much external factors can damage them, like the chemicals in cleaning products, or even pollution.

You probably notice that your nails get weak sometimes, and even nail polish doesn't cover up this fact and make them look healthy.

And while there are all kinds of products out there to help with the problem, they don't always truly strengthen them and nourish them like they deserve.

Fortunately there are certain nail home treatment tips that can help you improve the look of your nails without any undesirable side effects — and for a low cost too.

Here we'd like to share with you 5 of the best nail home treatment tips for you to try whenever you notice your nails need a little extra care.

1, Moisturizing treatment with garlic and olive oil.

This moisturizing nail home treatment made with olive oil and garlic is a great way to keep your nails strong and hydrated.

The sulfuric compounds in the garlic, along with the fatty acids of the oil, act in such a way to prevent breakage.

In addition, both ingredients inhibit the growth of fungus and bacteria, preventing infection.

Ingredients. 1 raw garlic clove.

1 tablespoon of olive oil (16 g).

Preparation.

Grind or press the raw garlic clove and mix with the olive oil.

How to apply.

Rub the paste onto your nails and let sit for 15 to 20 minutes.

Rinse and repeat at least 3 times a week.

"Want to learn more? 7 Homemade Solutions to Keep You from Biting Your Nails".

2, Horsetail tea.

The minerals in horsetail tea are good for weak, breakable nails.

It hardens the nails and counteracts the effects of toxins in the environment.

Ingredients.

3 tablespoons of horsetail (30 g).

1 cup of water (250 ml). Preparation.

Boil the water and add the horsetail.

Once cooled, strain and pour into a container.

How to apply.

Soak your fingers in the tea for 10 to 15 minutes.

Use every day for good results.

3, Protective lotion with white vinegar.

This lotion made with white vinegar and tea tree oil will help keep your nails fungus-free and beautiful.

Both ingredients are natural anti-fungals.

Ingredients.

1/2 cup of white vinegar (125 ml).

1 teaspoon of tea tree essential oil (5 g).

1/2 cup of water (125 ml). Preparation.

Dilute the white vinegar and tea tree oil in the half cup of warm water.

How to apply.

Spray the liquid onto your nails, up to twice a day.

Repeat every day.

"Take a look at this too: Fight Ingrown Nails with These 6 Home Remedies".

4, Vitamin E oil polish.

You can make your own nail home treatment with vitamin E nail polish to soften and protect your nails from external damage.

It contains antioxidants and anti-fungals which work together to minimize the effects of chemicals and other toxins.

Ingredients. 1 clear nail polish.

1 vitamin E capsule. Preparation.

Break open the vitamin E capsule and mix it with the clear polish.

How to apply.

Apply the polish to your nails for 3 to 4 days in a row.

Use every two weeks.

"Check this article out: Add these 6 Foods to Your Diet for More Vitamin E".

5, Wheat germ treatment.

This mixture of wheat germ oil and sea salt will help nourish your nails and prevent them from breaking.

Applying this nail home treatment will get rid of dead skin cells that build up around your cuticles and improve your circulation, promoting healthy growth.

Ingredients.

3 tablespoons of wheat germ oil (45 g).

1 tablespoon of sea salt (10 g).

Preparation.

Add the ingredients to a container and mix until you get a grainy paste.

How to apply.

Rub the treatment onto your nails and cuticles and let it sit for 15 to 20 minutes.

Rinse with cold water and repeat 3 times a week.

Do your nails look neglected? Do you want stronger, better-moisturized nails? Try the remedies above and give them some extra care without spending very much at all.

You're going to love them!.

For more infomation >> Nail Home Treatment Tips for Added Strength and Shine - Duration: 8:28.

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Don't Leave Me- Collab Parts. - Duration: 0:38.

Don't leave me, I believe.

Reach out to me.

You are my hope.

No matter how hard the rain falls.

No matter what darkness will erase.

You are not alone.

The hand of the clock that should have stopped

is now turning.

Step by step, moving on

For more infomation >> Don't Leave Me- Collab Parts. - Duration: 0:38.

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Latest party wear gown collection 2018 Gown dress picture in amazon shopping online - Duration: 0:38.

Latest party wear gown collection 2018 Gown dress picture in amazon shopping online

For more infomation >> Latest party wear gown collection 2018 Gown dress picture in amazon shopping online - Duration: 0:38.

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She Je Boshe Ache l সে যে বসে আছে l Arnob l Lyrical Video l English Subtitle - Duration: 3:31.

Shey je boshe ache eka eka

Rongeen shopno taar bunte

Shey je cheye ache bhoraa chokhe

Janalar fake megh dhorte

Shey je boshe ache eka eka

Rongeen shopno taar bunte

Shey je cheye ache bhoraa chokhe

Janalar fake megh dhorte

Taar goon goon moner gaan baatashe ore

Kaan paato mone paabe shuntey

Taar ronger tulir naache megheraa chute

Chokh melo jodi paaro bujhte

Taar goon goon moner gaan baatashe ore

Kaan paato mone paabe shuntey

Taar ronger tulir naache megheraa chute

Chokh melo jodi paaro bujhte

Shey je boshe ache eka eka

Taar shopner karkhana cholche

Aar buro buro megheder dol

Brishti namar taal gunche

Shey je boshe ache eka eka

Taar shopner karkhana cholche

Aar buro buro megheder dol

Brishti namaar taal gunche

Shei goon goon moner gaan brishti namay

Top top fota pore onekkhon

Shei brishti bhejaa mone daak diyechhe

Bhejaa kaak hoye thaak amaar mon

Shei goon goon moner gaan brishti namay

Top top photaa pore onekkhon

Shei brishti bhejaa mone daak diyechhe

Bhejaa kaak hoye thaak amaar mon

Shey je boshe ache…

Shey je boshe ache…

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