Thứ Tư, 1 tháng 2, 2017

Waching daily Feb 1 2017

Boil Lemons In The Evening And Drink The Liquid As Soon As - You Will Be Shocked By The Effects!

Lemons are citrus fruits that are widely praised due to their nutrients and health benefits.

And you have certainly heard about the benefits of drinking warm lemon water in the morning.

But, did you know that there is an even better way to use lemon in order to reap all the

benefits it offers?

The usual recipe for warm lemon water only uses the lemon juice and discards the lemon

pulp and peel.

However, some lemons nutrients are found in extremely high amounts in lemon peel, contrasted

to the lemon juice itself.

To be more precise, the amount of certain nutrients contained in the peel is 5 to 10

times higher than in the juice, which is a significant difference.

Some of these nutrients include vitamin C, vitamin A, folate, beta carotene, potassium,

magnesium, and calcium.

Therefore, we provide you with a list of the major benefits of using a whole lemon:

Health Benefits of Using Lemon with Peel!

Despite the rich nutritional value, using whole lemons provide the following benefits:

1.

Prevent and Fight Against Cancer:

Lemon peels are especially beneficial in eliminating toxins and carcinogenic substances from the

body.

The reason is that they contain Salvestrol Q40 and limonene, which fight against the

already developed abnormal cancer cells in the body.

Furthermore, the flavonoids contained in lemon peel have the ability to suppress the division

of these cells.

The lemon peel is particularly helpful in preventing and fighting against breast, colon,

and skin cancer.

2.

Improve Bone Health:

The abundance of lemon peels in vitamin C and calcium is very helpful for improving

and maintaining bone health.

Namely, the following bone conditions may be prevented by consumption of lemon peel:

rheumatoid arthritis, inflammatory polyarthritis, osteoporosis, and others.

3.

Protect Heart Health:

The polyphenol flavonoids in lemon peels help your system lower the levels of the bad cholesterol

(LDL).

On the other hand, vitamin P and vitamin C clean the blood vessels and therefore protects

from conditions and diseases related to high blood pressure, such as diabetic heart disease

and heart disease.

Therefore, if you do not want to miss these lemon peel benefits, try the following recipe

that uses whole lemons, rather than only the juice.

Here's the recipe:

Whole Lemon Water Recipe:

Ingredients:

20 Oz of water.

6 lemons.

Honey (optional).

Instructions:

First, cut the lemons into halves and pour the water into a pot.

Then, add the lemons into the water and boil for about 3 minutes.

Next, after the water boils, leave it to cool off for 10-15 minutes, and then discard the

lemons.

Fill in a cup with this water and store the remaining part for next use.

Add the honey if you prefer a sweeter taste, stir well and drink.

Consume this drink in the morning on an empty stomach and enjoy the benefits it offers!

Note: Make sure that you do not consume this drink too cold, but slightly warm.

For more infomation >> Boil Lemons In The Evening And Drink The Liquid As Soon As - You Will Be Shocked By The Effects! - Duration: 3:32.

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The Walled Town of Montblanc, Catalonia (Arkeo Channel) - Duration: 4:41.

For more infomation >> The Walled Town of Montblanc, Catalonia (Arkeo Channel) - Duration: 4:41.

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How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے - Duration: 4:15.

How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے

How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے

How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے

How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے

For more infomation >> How to Treat Stomach Burning | معدے کی جلن کو فوری طور پر ختم کرنے کیلئے ٹوٹکے - Duration: 4:15.

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ICAN offers puppy play dates for Valentine's Day - Duration: 2:53.

For more infomation >> ICAN offers puppy play dates for Valentine's Day - Duration: 2:53.

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Design Online Courses - Duration: 3:44.

If you've been thinking about putting an online course out there to the world, in this video,

I'm going to talk to you about how to design an online course and how you can start today.

My name is Kamala Chambers.

I'm an Online Course Launch Strategist and a co-founder of Thriving Launch.

The first step in designing your online course is you have to make sure that you have an

offer that people actually want.

Because of people don't want it, then, people aren't going to buy it.

How do you make sure that you have an offer that people want?

Well, you have to ask people.

You have to reach out to people who are in your audience and ask them, "Is this something

that you would be interested in if I created it?"

If you don't have your own audience already, don't worry.

You can borrow audiences.

Now, this is a really special trick that I use every time I go to create a course anyways.

I find groups within Facebook or within LinkedIn.

Groups that have a similar audience as the course I want to create.

For example, if you're a weight loss coach and you want to put out a course on weight

loss, then, join groups on Facebook and on LinkedIn that have to do with weight loss.

Next, you want to test the market.

Now, you think that you want to spend a year or a couple of months creating a really good

course but that's not the case.

Here are words of warning.

The first year I tried to put out my first course to the world, I spent a year creating

the course and I thought, "If I create the best course that's ever been created, then

everyone's going to want it and everyone's going to buy it!" Well, I'm really ashamed

to tell you that wasn't the case at all.

Nobody bought that course because I was only creating a course that I wanted to create.

I didn't test the market and see if people were actually interested in it.

So how do you test market?

You ask people.

You reach out.

You survey an audience and see if people are interested.

You go into those Facebook groups and you say, "Hey!

If I created this course on this or this or this topic, which one would you be most interested

in?"

You're going to be surprised by the results.

I promise you.

Every time I put out a survey to an audience, I'm always surprised at what people want.

It's never what I think.

Make sure that you are testing the market, you're asking what people want and you're

putting out quality surveys to see if people are actually interested in what you have to

offer.

If you want more information on how to design your own course, I've got something for you.

I've created something that's going to help you not only design the course but sell it

online as well because that's what it's about.

It's not just about creating it and designing the perfect course but it's also getting it

out there to the world in a bigger way.

So if you go to thrivinglaunchschool.com, I've got something there for you that's going

to help you design, sell, and market your course.

It's a free video series that will accompany this one.

I'll see you over there and I can hardly wait to see what courses you put out to the world.

For more infomation >> Design Online Courses - Duration: 3:44.

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funny cat videos that will make you laugh so hard you cry vines - NEW 2017 # WATCH IT - Duration: 9:30.

funny cat videos that will make you laugh so hard you cry vines NEW 2017 # WATCH IT

For more infomation >> funny cat videos that will make you laugh so hard you cry vines - NEW 2017 # WATCH IT - Duration: 9:30.

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Creativeworld 2017 - Teaser - World's biggest creative fair - Duration: 2:17.

I'm standing at the booth of Fleur

We are now at the booth of ColArt

We've just developed a product, which is suitable for all surfaces

That is: Metal, glass, plastics

So this is the smallest brush, right?

No, it doesn't end at size '1'

There are also the sizes '0', '00' and '000'

For more infomation >> Creativeworld 2017 - Teaser - World's biggest creative fair - Duration: 2:17.

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Ballers: How to Be a Baller (HBO) - Duration: 1:06.

(HIP-HOP INSTRUMENTAL PLAYS)

MR. ANDERSON: Can you give me anything

that makes me believe you have a plan?

I need you to clock me.

-Get out of here-- -No, no, no, no.

Just get to the competitive duty--

-(THUMP) -Ow!

Oh!

(GLASS SHATTERS)

-(CLANGING) -(LAUGHS)

I bet I missed one hell of a party.

No, pretty low-key actually.

It was a lot more business than pleasure.

(LAUGHS)

SPENCER STRASMORE: Are those gold bars?

You boys are ballers.

(INHALES DEEPLY)

(ENGINE WHIRRING)

How does one go about getting an invitation to a power lunch

-of this magnitude? -Try picking up the phone.

That ball you're holding is collector's item.

-Really? -Yeah.

(CLANGING)

(SKIDDING)

Let's do this.

This is taking the town by storm.

You're a miracle worker!

Woo!

For more infomation >> Ballers: How to Be a Baller (HBO) - Duration: 1:06.

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Think Banning Refugees Is Bad Then You Need to Know How They Were Created - Duration: 8:07.

Think Banning Refugees Is Bad?

Then You Need to Know How They Were Created.

(ANTIMEDIA) On Saturday, Reuters obtained a report conducted by U.N. experts advising

the U.N. Security Council that the U.S.-backed, Saudi-led coalition�s attacks in Yemen �may

amount to war crimes.� The report investigated ten coalition air strikes between March and

October that killed over 292 civilians, including some 100 women and children.

�In eight of the 10 investigations, the panel found no evidence that the air strikes

had targeted legitimate military objectives,� the experts wrote.

�For all 10 investigations, the panel considers it almost certain that the coalition did not

meet international humanitarian law requirements of proportionality and precautions in attack�The

panel considers that some of the attacks may amount to war crimes.�

Saudi Arabia is leading a military coalition made up of Bahrain, Kuwait, Qatar, the UAE,

Egypt, Jordan, Morocco, and Sudan.

Out of all of these countries wreaking havoc on Yemen, the poorest country in the Middle

East, only Sudan makes Trump�s ban list of refugees.

Yemen, the victim of the onslaught, also makes the list.

Even before the start of the Saudi-led war in March 2015, Yemen was already suffering

a humanitarian crisis, including widespread hunger and poverty.

Over 14 million people are starving, and seven million of them do not know where they will

get their next meal.

To date, the Saudi-led coalition has struck over 100 hospitals, including MSF (Doctors

without Borders)-run hospitals.

The coalition has struck wedding parties; factories; food trucks; funerals; schools;

refugee camps; and residential communities.

According to Martha Mundy, professor emeritus at the London School of Economics, the Saudi

coalition has also been hitting agricultural land.

Noting just 2.8 percent of Yemen�s land is cultivated, she argued that �[t]o hit

that small amount of agricultural land, you have to target it.�

Further, she pointed out that the Saudi coalition �was and is targeting intentionally food

production, not simply agriculture in the fields.� This direct attack on civilian

infrastructure comes in tandem with a blockade imposed by Saudi Arabia that has created a

humanitarian catastrophe of epic proportions.

The coalition has also been caught using banned munitions, including British-made cluster

bombs, meaning that unnecessary losses and excessive suffering have been exacted (another

apparent war crime).

As a result, more than three million Yemeni civilians have been displaced, according to

the U.N.

This is exactly how and why refugee crises happen in the first place � unnecessary

war and suffering at the hands of the rich and powerful players on the world stage.

But what does this have to do with the United States?

This is Saudi Arabia�s problem, not America�s.

Right?

The support the U.S. has given to Saudi Arabia to enable these war crimes is quite extensive.

According to the Saudi Arabian foreign minister, U.S. and U.K. officials sit in the command

and control center to coordinate air strikes on Yemen.

They have access to lists of targets.

The Obama administration provided airborne fuel tankers and thousands of advanced munitions.

In addition to regularly drone-striking Yemen, killing countless civilians in the process,

the U.S. has also provided intelligence to the Saudi-led coalition that has been gathered

from reconnaissance drones flying over Yemen.

In arms sales, the U.S. has made an absolute killing � quite literally.

So much so that in December 2016 the Obama administration was forced to halt a planned

arms sale to Saudi Arabia because of the mounting civilian death toll.

It is hard to get an exact figure on the amount of arms sales to Saudi Arabia, but as it stands,

it was well over $115 billion during just Obama�s eight years as president .

The Obama administration was also well aware of the inexperience of the Saudi-led coalition

in conducting wartime operations.

As the New York Times reported: �The first problem was the ability of Saudi

pilots, who were inexperienced in flying missions over Yemen and fearful of enemy ground fire.

As a result, they flew at high altitudes to avoid the threat below.

But flying high also reduced the accuracy of their bombing and increased civilian casualties,

American officials said.

�American advisers suggested how the pilots could safely fly lower, among other tactics.

But the airstrikes still landed on markets, homes, hospitals, factories and ports, and

are responsible for the majority of the 3,000 civilian deaths during the yearlong war, according

to the United Nations.� America has played its part in this war.

But what about Iran?

They are allegedly arming the rebels in Yemen to provoke Saudi Arabia, so they should face

some of the blame � right?

According to the U.N. experts, this highly perpetuated propaganda is not even remotely

true.

�The panel has not seen sufficient evidence to confirm any direct large-scale supply of

arms from the Government of the Islamic Republic of Iran, although there are indicators that

anti-tank guided weapons being supplied to the Houthi or Saleh forces are of Iranian

manufacture,� the experts stated.

Okay, fine.

But that was Obama.

Donald J. Trump clearly has new and improved plans for foreign policy and immigration and

for dealing with refugees across the board.

Correct?

Well, not really.

Barely hours after his inauguration, the military conducted drone strikes in Yemen.

This is in light of the fact that former drone operators wrote an open letter to Barack Obama

claiming the drone program is the single most effective recruitment tool for groups like

ISIS.

Then, on top of these drone strikes, Trump ordered a raid involving Navy SEALs that reportedly

killed at least one eight-year-old girl, as well.

Refugees don�t appear out of thin air.

While Trump uses refugees from seven Muslim-majority nations as a scapegoat for the inner turmoil

facing the United States and other Western nations, his policies will only help exacerbate

the refugee crisis, leaving parts of Europe and the wider Middle East to deal with the

fallout.

By all means, close your doors to Yemen � but only after you withdraw all your personnel,

equipment, aircraft, and material and financial support for war crimes committed

For more infomation >> Think Banning Refugees Is Bad Then You Need to Know How They Were Created - Duration: 8:07.

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Welcome to the Moraine Valley Speaking and Writing Center - Duration: 3:20.

The speaking and writing center is a

special service.

Basically we offer free writing

consultation and speaking consultation.

If you're working on an essay that will

get you to your next college or

university, we'd be happy to look at that.

If you have a resume you're trying to

put together, we'd like to look at that

too.

So you can come in with a draft

you can come in with just the beginnings of an

idea or maybe no ideas at all but

knowing that you have a task in front of you,

and our consultants in the center

will help you get where you need to be.

It's different than talking to your teachers or even talking

to a traditional tutor

because it's not about teaching, it's not about tutoring

it's about one-to-one exchange, writer to

writer and there's a great deal to gain from that.

We do have faculty who serve here as well, but

mostly you're sitting down with another

student and that makes the whole

experience very comfortable.

The most important thing I think

students should know is that we are

students as well.

We've taken all the

same classes we've gone through all the

same assignments, and you shouldn't be afraid

to come in here.

We're here to help.

In order to get ready for your session

with us, just know that we have plenty of

computers here so you don't need to have

a hard copy of your paper.

If you can

access it online we can open that up

right here in session.

If you have a file

on a storage device, we can open that

file as well.

We also have Macs here in

addition to PCs, so whatever you're

working on you can just come here and

and we can use the technology to

assist you.

If you just want to de-stress about your

paper, just come on in.

We'll work it out.

In the writing center, there are no grades.

It's just a

couple of people talking.

We're on the same level, writer to writer

talking about your speaking and writing project.

A student came in who had wanted to

work on a personal statement for

registering at UIC, and a week later she

came back in and told us that she got

accepted.

That's one of the most rewarding things

that I've ever had happen here.

For someone who's going into broadcast journalism,

I need to enhance my writing skill, I need to

know that you need to do this, that and so

forth when you're doing your papers.

Basically the whole crew knows me

because I come in here literally every

paper I have.

I don't feel confident

submitting the paper until I come here

and get it checked and then I'll submit it.

To have someone to be able to guide you to the

right direction as far as my speeches along

with my writing skills is a good thing to me.

We learn from what you bring us,

right, and this is a good thing because

it's about dialogue it's about exchange

right, and we both learn from each other.

You might also come to the writing

center if you want to seek leadership

opportunities.

So if you think that you

might like to work in our writing center,

come on down and ask us how we can make

that happen because there are

opportunities available to you.

For more infomation >> Welcome to the Moraine Valley Speaking and Writing Center - Duration: 3:20.

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Edible Family Finger Song with Pokemon (with Pikachu and friends!) ~PlayBuddies - Duration: 10:03.

[intro music]

>> Daddy finger, Daddy finger, where are you?

>> Here I am, here I am. How do you do?

>> Mommy finger, Mommy finger, where are you?

>> Here I am, here I am. How do you do?

>> Brother finger, brother finger, where are you?

>> Here I am, here I am. How do you do?

>> Sister finger, sister finger, where are you?

>> Here I am, here I am. How do you do?

>> Baby finger, baby finger, where are you?

>> Here I am, here I am. How do you do?

[closing music]

For more infomation >> Edible Family Finger Song with Pokemon (with Pikachu and friends!) ~PlayBuddies - Duration: 10:03.

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February 2017 Channel Updates - Duration: 2:33.

what's up this is Jonny_reps for CrashLove

gaming and these are our channel

updates for the month of february 2017

we got some crazy fucking shit going on

to listen to this first of all okay so

we got a new stream schedule for

februari and it's probably not that

different from our current stream stream

schedule was basically we're gonna be

doing is just tuesday myself Johnny reps

link in the description for my twitch

page gonna be doing a solo stream of

uncharted 4 on Thursday crashlove37

gonna be doing a solo stream right now

he's doing Metroid Prime and friday

through sunday one of those days myself

and crashlove37 gonna be doing this

collaboration group stream crash and the

boys live so it's kind of similar our

schedule has been but it's kinda like set in

stone now tuesday thursday and sometimes

saturday through Sunday follow us for

current updates on that in February

there will be guaranteed rant Johnny

rant is coming back if ever you can

watch my best of range from 2016

right there in 2017 februari there will

be a new rant this month and i got two

topics them i'm throwing around in my

head and no matter which one it is gonna

be fucking good so you stay tuned for

crash bandicoot racing games

let's plays february 2017 we're going to

have part3 coming out at the end of this

month you can guess what fucking game

that is i'm sure you know it

next up we are looking for channels to

collab with so if you are a channel that

we are have collab with in the past or

your channel that you think you might

want to collab with us if you have a

channel you got a couple subscribers you

got 2 you got 4 you got got 4,000 you know

whatever shoot us a message private

message on YouTube and you know we're

interested in looking into expanding our

expanding our horizons we're hoping for

in the future you get more collabs going

on we got a lot of topics bouncing

around in our heads being of co labs

around the colab with Captain B-Nard

artists go live in February that's

another collab with captain B-Nard it's

going to be a gen three pokemon

collab so captain B-Nard yea my final

point my pull-up video the promo video for

the pull-ups I'm gonna be will be fucking destroying

myself will be doing one pull-up for

every subscriber that we have to be

screaming out those people names on

those pull-ups I don't know how hard it was

going to be I've never done over a

hundred pull-ups before so it's going to take

awhile to be a lot of sets and

BAM thank you for watching this video

this is just a quick subscriber update

if you like to be like damn video

subscribe to our Channel and you know

check out all this beautiful little

playlists that we got those videos and

all of our their videos thanks for

watching and make sure you have a good

ones

For more infomation >> February 2017 Channel Updates - Duration: 2:33.

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The Best Self-Driving Manchine? 2017 BMW 5 Series REVIEW - Duration: 4:15.

I think keep progressing in this

direction

it won't be long before BMW need a new

slogan the ultimate driving machine only

makes sense when the ultimate particular

achievement of the car Taylor solely for

driving enjoyment these days

BMW is just as focused as any other

automaker on building cars packed with

technology to take control away from the

drivers putting it into the hands of

high-tech computers sensors and software

code but the industry currently only has

one foot into the automobile revolution

school for now all those fancy

self-driving age still have but which

means the driver must choose to turn

them on or it can at least turn them off

the challenge for car company then to be

at the forefront of technological

advancement while still building cars

that appeal to driving enthusiasts in

many ways and with varying degrees of

success B&W latest 5 Series Sedan walk

the fine line between engagements and

for lack of a better term disengages BMW

didn't make this seventh generation

5-series any larger than the model it

replaces it's also up to depending on

planes 137 pounds lighter than the

sixth-generation our thanks to use of

magnesium and aluminum structure that

shaft he has covered and bodywork that

makes the 5-series look like a slightly

shrunken 7-series except that 20 fibers

equally creased shoulder to attract our

eyes up and away from the lower hockey

stick which is a good thing the head and

taillights started screaming we designed

with eye-catching LED lighting elements

from the driver's seat the 2017 5 series

follows the end of the tradition of

restraint

simple round dial the front incentive

and the inner corner of those dials part

of an LCD clusters and mostly mimics the

look at traditional gauges everything is

canted slightly towards the driver and

God 25 inch screen cop center stacked

above and dials that make up the climate

and audio control interface one Merritt

all those buttons and dials are tiny and

difficult to distinguish with a quick

land of course the latest version of I

driving anything you can do with a

physical button can also he done using

the car electronics interface this sixth

generation is my drive is pretty

straightforward in operation extreme

controls trickle down from the set of

fury offering teams two units wide in

functionality in addition to the

well-known circular control knob on the

center console BMW related head of

display and gesture control also filter

from the 725 for 2017 the plan is useful

large full color and high-definition the

gesture control their list so allowing

drivers to accept or reject phone calls

with a flick of the wrist or adjust the

audio volume by rolling a finger in the

air

apple carplay is a $300 option but

android auto isn't available

check out the video below for a quick

demonstration of I Drive 6.0 and stick

around for virtual walk-around over 530i

and 540i model

For more infomation >> The Best Self-Driving Manchine? 2017 BMW 5 Series REVIEW - Duration: 4:15.

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Kirstine Stewart: When You Pitch New Ideas, You're Managing Fear - Duration: 1:45.

Understanding that what you're bringing to the table is kind of scary, and that the manager

or boss has a responsibility for people and ideas and the business bottom line much bigger

than yourself, means you have to put yourself in their shoes.

You have to understand what's important to them.

What are they scared of?

How can you eliminate that risk?

Everyone says they're great and they're signed up for risk, but ultimately, it's a scary

thing to be signed up for, because we are all responsible at the end of the day, when

we go home to say to our partners, "Yeah, I still have a job today."

If you're in a culture where you're in a work environment where you have a job, and you're

not setting yourself up as an entrepreneur, managing not just the expectations of others,

but managing the fears of others is incredibly important.

And so, I think the more you understand and not just position this as a great idea, or

a "we need to do this," or a "it's all been done wrong up til now," and understand why,

maybe, things have been done the way they have been done, if it's something you don't

agree with, and explain to that decision maker, if they're someone holding the key to you

moving a step forward, why it doesn't make sense for them to keep doing things the way

they have been done—why there's more risk in staying status quo than there is in moving

ahead with your idea.

It's all about managing fear in that moment.

For more infomation >> Kirstine Stewart: When You Pitch New Ideas, You're Managing Fear - Duration: 1:45.

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THIS IS EHG | EPISODE 2 : FANTASTIC FOOD! - Duration: 6:52.

Hi, are you a buyer?

For more infomation >> THIS IS EHG | EPISODE 2 : FANTASTIC FOOD! - Duration: 6:52.

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Independent Age - Join Us - Duration: 3:38.

For more infomation >> Independent Age - Join Us - Duration: 3:38.

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How To Install a Roof Window on a Plain Tile Roof - Duration: 15:22.

For more infomation >> How To Install a Roof Window on a Plain Tile Roof - Duration: 15:22.

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Lilly Singh | Like you've never seen before? - Duration: 3:43.

For more infomation >> Lilly Singh | Like you've never seen before? - Duration: 3:43.

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Doodle Stitching (Part 1 of 3) - SEWING WITH NANCY - Duration: 26:48.

- We've all doodled,

sketching with short pencil strokes or shapes

in the margins of notes or even homework.

I'd like to show you how to translate those doodles

onto fabric with your sewing machine

to create small works of art.

The sewing is fast, the end result gratifying.

Let's begin with doodling with a zigzag stitch.

Queen Anne's lace flowers can easily be sketched

with a condensed zigzag stitch and a little sewing savvy.

You'll be impressed how using what's commonly known

as a bar tack stitch

can turn into an artistic design.

"Doodle Stitching,"

that's what's next on Sewing with Nancy.

[gentle instrumental music]

announcer: Sewing with Nancy,

TV's longest-airing sewing and quilting program

with Nancy Zieman,

is made possible by:

Baby Lock, a complete line of sewing, quilting,

and embroidery machines and sergers.

Baby Lock: For the love of sewing.

Madeira, specializing in embroidery, quilting,

and special effect threads,

because creativity is never black and white.

Koala Studios, fine sewing furniture

custom-built in America.

Clover, making a difference in sewing, quilting,

crafting, and needle arts for over 90 years.

Amazing Designs and Klassé Needles.

- Chances are your sewing machine can zigzag,

and if they can, you can make either--

if it can, you can make either of these designs with--

we have the Queen's Anne's lace as an option

or just some generic big flower, contemporary-looking flower.

A zigzag stitch,

a straight stitch are what you'll need,

and we've slipped our little artwork designs

over the Plexiglas frame

that you can use for a photo.

So to do the stitching,

first we do some sketching,

some pre-doodle on paper and pencil,

and my little art book...

And art I put in parentheses.

I've doodled some flowers that I'm going

to stitch or show you how to stitch today.

And you can translate that right onto your fabric

using a water-soluble pen, a marking pen,

a pen that disappears with the heat of the iron.

Whatever you'd like, you can use.

To make it--stitching a little bit easier,

use a craft interfacing that's cut 6" x 8"

and some fabric that's been fused to it

and then just kind of sketch

where you're going to be stitching.

Now, you might have

some fabric left over,

especially also the craft interfacing,

and put a little of that fabric on the craft interfacing

and do some testing, and this is what I use

to test out my designs,

to see which width of the stem I should use,

which length, et cetera.

and a 0.5 length.

and a 0.5 length.

And before we start stitching,

I might want to talk about thread.

You can use

embroidery thread, rayon,

or you can use cotton thread if you'd prefer.

Use bobbin thread in the bobbin,

embroidery needle,

and then embroidery thread I've chosen for the top.

For the multicolored flowers, I've chosen

three shades of the same color,

and I'm going to also just use the white

for the Queen's Anne's lace.

Now, to do the stitching,

I've started to stitch the

stems with a 2.5 width.

You can see I have two stems almost done,

and I'll just continue

to sew to the center of this flower,

and then for that Queen's Anne's lace, I had

some kind of center spokes where the lace

attaches to, if we look back to the--

you can see maybe just those

little straight stitches that go out.

So now I'm going to change my stitch length

just to a straight stitch and stitch back--

front and back,

stop in the center,

then pivot.

Now, on my machine, I have--

I'm lifting the presser foot with my knee,

the knee lift lever, and if you can do that,

if you have that availability,

this makes doodling on the machine a lot faster.

It's kind of a no-hands approach

to working with the presser foot,

so I'll--whoop. I'll just kind of--

There's really no right or wrong here,

so I'm gonna back up

so I get ready to do the stitching

for the blooms.

Now, this is a standard bar tack stitch,

and let's look at my sample

where I've done the practice stitching.

On this practice, I have

three different colors of the yellow,

and here's the three different colors of the pink,

and the threads just go from one to the other.

I never bother cutting them.

It kind of connects all together,

so I'm going to change my machine

and stop with the needle

in the upright position,

so not in the fabric, so I can do that.

I'll turn that off,

and then I'll go to a zigzag stitch.

And I did some testing,

and the further the flower is to you,

the closest, the wider the width,

so let's go for a width about 3

and a length, again, pretty short: 0.5.

And you can test-- do a testing, first of all,

a pre-test, pre-doodle.

But we now need to change thread colors.

It wouldn't look too good in green,

so I'm going to quickly change the thread.

And go in this manner.

You could also make a greeting card

with this technique,

maybe a 4" x 6" instead of this larger size,

and stitch it to some paper,

so you can have quick little projects

that you can make with doodling.

That's the whole idea, not--

we're not making quilts that are heirloom.

We're making projects that-- little works of art.

So let me see if I can get this threaded without glasses,

which I can,

and now I'll just start to doodle.

Doodle with this zigzag stitch, stopping with the needle up.

Move it, oh, 1/4"

slightly turn the fabric...

And you can see that you just fill in the blanks,

fill in your doodle.

Now, with white, it's really simple.

You don't have to change threads,

but if you were using a multicolor--

creating a colorful flower,

you could use 1/3 of the stitching

with a light pink,

1/3 of the stitching with a dark pink,

and just let those thread tails...

tail, be part of the design.

And this is mindless sewing.

It really doesn't take much effort or thought,

and it's kind of enjoyable.

So I'll just cut the threads and show you how this--

how quickly this fills in, and obviously,

I have a little bit of work to do yet

to fill this in, but it shows you

how the design can be enhanced by all the stitching.

If there are some thread tails you don't care for,

just clip them away.

Now, if you want

to make a more predominant bloom,

in our second little contemporary design,

we had a large center

stamen area of each flower.

That's also made with a zigzag stitch.

And I'll just show this to you on my sample here.

And increase the width.

Increase the width of the...

zigzag, and you can keep the length very short,

and I'm just gonna put it

in the middle of this area.

I'd probably do it at the end.

But zigzag stitch-- and now it would be important--

I'm gonna go back to my screen

and put the needle in the lowered position

to stop with the needle down,

and I'll stop with it in the center.

We'll give it one more stitch.

Raise the presser foot, rotate it, and stitch.

Many years ago, I had a guest, Barb Prihoda,

who taught me this technique.

I learn from my guests,

just like you learn from them as well,

and I was really glad to have an area to show--

to demonstrate this again.

So you just keep turning

and rotating

so that you can get a bigger bloom.

In the book that accompanies today's program,

we'll show you how to frame many of the various

little art projects that we're creating, and you can make

a variety of things, but you're not gonna

spend a lot of time or work on this.

This is just--as I said, the topic is doodling.

And you can see, the center, how dramatic

that can be-- again, with a zigzag stitch,

stopping with the needle in the middle

and just rotating it around and--simple as that.

So straight stitch, zigzag stitch,

short lengths, and if you are--

when you're done, you can make it

like a little quilt, bind the--

edges--excuse me-- and have a backing

that can slip over the Plexiglas frame,

and you have a little work of art

made with needle, thread, and a little bit of time.

Odds and ends of silk fabric cut into squares

and stitched to another fabric

showcase my next doodle project.

Learn to use a single motif of a decorative stitch

that's already programmed into your sewing machine

as part of the doodling process.

Like the pencil-and-paper sketching,

each sketch 'n stitch project

will be its own unique work of art.

When I started with this doodle process,

I just decided, oh, let's sketch

what I think is in my sewing machine

or what could be for some decorative stitches.

And you may have 10, you may have 100,

you may have more, but chances are,

these stitches that you have

you don't use as often as you'd like,

so this is the perfect project to look at,

to work with, and to look at your machine,

what you have available, and...

here I have the decorative stitches pulled up,

and I like the airy stitches

more than the filled-in stitches,

so you can see, rather than something heavy like this,

I would prefer perhaps that we go back--

let's try the Greek key.

It's open

and a little bit easier to work with.

See if you like it.

Stitch it out on a scrap of fabric.

And this is what I used when working

with my sample,

my work of art, my doodle stitch,

and just let it stitch

and see if you think it's too big, too small,

you want it different than you have it,

whatever you'd like,

and then you can maybe make a note

of what number it is

so that you can reference it again.

And here we have the Greek key,

but I don't want two of them, so I'll go to my machine,

and on the screen,

I can just press a button so I get a single motif,

and perhaps on yours,

you'll have a different way of working with it,

but regardless, just stitch out a single motif.

If you don't have that function, you can kind of

guesstimate where a stitch stops and starts.

You kind of need to know that if you'd like

to center the stitch in the square of fabric.

And I'm gonna leave the thread tails long,

so you can see that it started

about 1/4" up from the center.

Now the fabric...

I used silk.

I had scraps of silk dupioni in my fabric stash.

You could use whatever you'd like,

and you just want to have something

that can ravel a little bit,

and you can see that-- here's a square cut.

You can ravel it, and because of the way it's woven,

the warp and weft are of different colors,

and you kind of get some interesting looks,

so really fast to do.

On my table, I have a piece

of black fabric, silk fabric,

and I backed it with felt

so that it has a little bit more support.

You could use interfacing. I just happened to use felt.

And then I had a showcase fabric

and then all my little squares,

and I will just kind of use some--

a little paper glue stick and determine a layout,

and I'm gonna do this quickly,

but you get the idea of what's happening.

Then for the stitching.

So preparation is first,

and I have a single motif up here,

and I'll start a little bit above the center,

or you could stitch on the diagonal, if you'd like,

and just sew, let it stitch.

It's kind of no-hands stitching

because it takes care of itself,

and it's tacked down.

And after you have one tacked down--

whoop, we have some falling squares here--

you can go to another piece.

Now, perhaps you may want to consider putting a--

tack down in a small little square,

so I'll choose another design, in a single motif of it.

[machine beeps]

And it's little. It's much smaller.

So it would fit in that square.

Sometimes you can even make it smaller by changing

the stitch width or the stitch length

of your machine; just play around with the machine

and kind of stitch in that middle.

Hmm, I didn't hit it right in the middle,

but this is doodling; this is not exact sewing.

So I'll do the stitching, and you can see,

I have to trim some thread tails,

but if you do more stitching,

more planning than I just did in my little sample,

I highlighted them-- the areas

with a meandering double or triple straight stitch--

went back and forth, back and forth--

and then frame this on a stretch frame,

which we'll show you in the project book

that accompanies today's program.

Nothing difficult to do,

but rather fun to play with scraps of fabric, ravel them;

you could cut the edges with a pinking shears.

However you'd like to work with it,

but it's a great way of featuring decorative stitches

from your sewing machine.

As I mentioned earlier, many of us who sew or quilt

rarely use those decorative stitches

built in our machines.

These stitches, though, are just waiting to be tested

and featured in an upcoming project.

Nonchalantly testing out a variety of stitches on fabric

without care or direction is what we're going to do next.

Not only will you create an interesting art piece;

you'll see what magical stitches

your machine has in store for you.

There are many palettes that you can use

to feature your doodle stitches, and for this pillow,

you can see the decorative stitches

are in three of the quadrants of the pillow.

You could also use this as a little frame piece,

a greeting card.

You don't have to make

a big project.

Before designing the pillow,

I did some doodling.

Doodling on paper just to see,

what shape should I make the pillow?

And I added some dividing bars to give the eye a break

so that I could appreciate the decorative stitches

in the various sections, and you can see,

I chose this top section as the pillow design.

And I cut a 12-inch

square of fabric, divided it into sections,

and added some seam allowances,

and that's how I got the pattern,

which we will provide in the project book that comes--

that goes along with the program.

I've cut out the pattern pieces,

that you can see,

various colors

of the fabric.

We did add interfacing,

fusible interfacing

to the wrong side of each piece

so that the thread would not embed in the fabric,

and it would lie flat,

but I also found, with these very heavy satin stitches,

that to add a tear-away stabilizer works very well,

so we have two stabilizers added to the fabric,

and then on the fabric-- on some of the quadrants,

I added some chiffon because I didn't have three colors.

I kind of wanted a different look,

so that toned down the red,

and it gave me a nice look to use.

You can see, I've started to do some stitching,

and I'll give you some highlights of how I work

with this; this is not difficult.

This is easy.

But just find some attractive satin stitches,

which basically they all are,

which ones go well together, and here I have

on my screen, just some of the options

that you can choose,

and we're not going to do that one,

but you can just see what we have available.

There are just lots of options,

and I'll just choose a stitch like that.

Now, heavy satin stitching--

unlike the last stitches we did in the project.

And you may want to do some testing--

not "may," I'd highly recommend it.

Testing on some

scraps of fabric.

This had the chiffon added on the top,

and I found that some of the thread colors

that I chose just didn't cut it.

You know, this gray did not work with the other colorations,

so that allowed me to kind of single out

which colors of thread I could use.

We're using the same setup,

using bobbin thread

specifically for a bobbin in the bobbin case

and decorative thread in the needle, and I'm--

We'll just start to stitch this.

And then make sure you use an embroidery foot.

Your machine guide will tell you--

or your machine owner's manual

will tell you what foot to use,

and, uh, a embroidery foot is important

because it's hollowed out on the underside

so that these heavy satin stitches

can be stitched through this area.

And you can see, then, that will

glide through that area very easily.

My foot that I have on the machine

is an open-toe foot,

and it also has that carved-out hollow section.

And here's one big section that is stitched

through this area, and then you could stitch

some more through the middle.

I'm not gonna change threads right now

but just show you some other options of stitching.

When you have decorative stitches,

you could make your own pattern,

one right after another; not changing the design,

but rather than having the wave effect

going all the way across, we have a wave effect

and then a dot-dash, dot-dash,

and then another wave effect,

and many machines have the ability

of changing the sequence of the pattern,

so let's give that a try.

Let's see. Let's try this...

section, and we'll make it a single pattern

so that there's just one.

Let's just hit it again, and you can have a smaller one,

and let's try this guy, and you can--

you may not like what I have, but you can experiment with it,

and then we'll do another large--

whoop--that one, I don't like.

That's too big. Let's see, what did I use?

That would be a good thing to remember, wouldn't it?

There. And so through this all,

we have a variety of stitches,

so I'm just going to start to stitch this

just to show you that you can combine

and have--have a sampling.

It's more of a sampler row

than working with the same stitch

through that length.

This is no-hands sewing.

I'm hands-free sewing when I'm doing this,

and because it sews slowly--

so you could talk on the phone,

you could doodle, you could write a note,

you could do other things

while you are doing this stitching.

And don't be afraid

to allow the stitches to overlap each other.

It works out fine.

In fact, you may want to have your brightest color thread

to be the topstitching thread.

So as this is finishing, I'll just show you what I did

on this pillow.

We did some of the-- all the--

let's say, used the green thread

and did all the green stitching

on the variety of these components,

then changed to red,

and then changed to yellow and pink.

So there's a lot of interest that you can

show in your design

when you can combine decorative stitches,

so I hope that you will experiment, as we have done,

with the decorative stitches

and doodle to your heart's content

when you're working with your next sewing project.

For more than a century,

the women of the Swan Creek Sewing Circle

have gathered on the first Wednesday of every month.

Every meeting has been chronicled.

Please welcome Mary Kay Clark,

who is the current president,

and she's going to give us a history

of this unique organization,

one of the oldest women's organizations in the country.

Welcome toSewing with Nancy, Mary Kay.

- Thank you. I'm very happy to be here, Nancy.

- This is a fascinating story, to me,

about the sewing circle that started over 100 years ago.

Give us a little history.

- Yes, I'll be very happy to.

It started in 1915 at my grandmother's house.

- Mm-hmm.

- In those days, the men had outings.

They were able to go to the mill, you know,

there were things they could do,

so it was started as a way

for the rural women to get together

and to socialize,

but they would also work on their mending or quilting.

- Sure. - Things of that nature.

And its main charter was neighborliness.

- Isn't that a sweet word? - Yes.

- And we have-- Mary Kay has brought along

several of the sewing books--

or--excuse me-- the history books,

and it started on December 1st,

and it told how, "We meet every Wednesday,"

and the penmanship throughout here

is beautiful.

Start at 1:00 in the afternoon.

And refreshments are to be provided by the hostess,

and they should be limited to five items of food.

[chuckles] - Yeah.

Wasn't that amazing?

- Yeah, and the group is to provide

the napkins and so forth.

So it's a lovely

chronicle of all these meetings,

and what a sweet thing. - Yes.

- And they also kept

great track of their events.

- Yes, so we have scrapbooks for the 100-year history.

- Uh-huh. - And this particular picture

is a float that was in the centennial parade,

and on the car, there's a picture

of a swan on the front of it, and, of course,

here's the swan and members were--

- Oh, and so you got the name from being in a school district.

- Right, the Swan Creek School District.

- Oh, very sweet. Dressed up, hats--ready to go.

And it started during World War I,

so you made bandages--they made bandages, I should say.

- Yeah. Yes. They made bandages for the soldiers.

They knitted hats and mittens

and scarves and, you know,

did lots of work; they sent

scrapbooks to the USO during World War II

to keep the men informed of the activities back home.

- And then the membership grew.

- Oh, my goodness, did it.

By the third meeting, there were over 30 members,

and so here's the hostess, cooking,

providing five food items, you know,

to feed this many women, so at that point,

they decided they had to limit membership

to descendants of the charter members.

- Very impressive.

And you are a descendant.

- Yes, I am. - How wonderful.

- Yeah, it started at my grandmother's home,

and her name is Amanda Culp,

and at that time, my grandfather said,

"This will never last."

- [laughs] Little did he know.

- Little did he know. Yeah.

- And now you have 14 members.

- That's correct.

And now we just have dessert

and coffee.

We don't have the full meal.

When it first started, dues were 5¢ a meeting.

- My goodness.

- Now we're up to $3 for the year, so...

- Okay, and you do some--

you do donations and-- - Oh, absolutely.

We do some fund-raisers, and then we do

donations to Ronald McDonald House,

the Red Cross, Salvation Army, The Road Home,

Three Gaits, which is a therapeutic horse association.

And so--yeah.

- And your members are-- range in ages.

- Yes, as a matter of fact,

I'm one of the youngest members,

and we have four members now who are in their 90s.

- And their mothers

or grandmothers were charter members,

so how sweet.

And you've done cookbooks.

This is an early cookbook.

- Right, that's from 1938.

- Uh-huh, we can make, uh,

port cake or fudge cake-- what a combination.

This has been used. Sour cream nut cake.

So, uh, really fun things.

- Right, we've done several cookbooks

over the years, mm-hmm,

as well as making quilts and other things.

- Well, you know, sewing brings people together,

and that's really what has happened here

for over 100 years in southwestern Wisconsin,

and we're really pleased to hear about your story.

And please tell the members how much we appreciate

learning and seeing--

and if you could only see all the chronicled books.

They're just--the history of this is so impressive

and the notes and-- oh, it's just a gem.

So thank you, Mary Kay.

- Thank you. I'm happy to

have been able to share this with everyone today.

- Oh, and our viewers,

I know, will enjoy listening to this as well.

Thank you. - Thank you.

- And thank you for being part ofSewing with Nancytoday.

If you want to watch any show onSewing with Nancy,

re-watch this interview

or our first show on doodle stitching,

you can go online and watch at NancyZieman.com.

We have a host of shows available for you there,

and you can also join us on Facebook or our blog

or other social media events.

We'll be back with a second and third program

on this topic soon.

Thanks for joining us.

Bye for now.

announcer: In her book Doodle Stitching,

Nancy Zieman teaches you

how to translate pen-and-paper doodles

onto fabric with your sewing machine

to create fiber art.

Be inspired to unleash your creativity

while making artistic projects

using simple stitches and odds and ends of fabric.

It's $14.99 plus shipping and handling.

To order this book, call 800-336-8373,

or visit our website at sewingwithnancy.com/3011.

Order item number BK3011,

Doodle Stitching.

Credit card orders only.

To pay by check or money order,

call the number on the screen for details.

Visit Nancy's website at NancyZieman.com

to see additional episodes, Nancy's blog, and more.

Sewing with Nancy,

TV's longest-airing sewing and quilting program

with Nancy Zieman, has been brought to you by:

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