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Facebook sound collection 2019 - Duration: 2:51.
Did you know that in Facebook's sound
collection you can access a whole range
of brilliant sound effects like these
NASA ones from space as well as a number
of royalty free to use tunes that could
play in the background of your videos
that you create on Facebook? Here's how
it works, So just type in Creator Studio
and you'll get access to the app. Click
use now and the section we want to go to
is called sound collection. And that's
available here. So you've got two types
of things you've got the tracks so you
can play all of those as previews and
then you can click on the download arrow
to download them to your local machine.
Now do note you will still need some kind of
video editing software and I use
screencast-o-matic
there's also Camtasia, ScreenFlow on Mac
computers that can allow you to add
these tracks to whatever content you've
produced. But nonetheless there's a fair
library. There's over a thousand tracks
there and you can select by different
moods for bright you can have some different
ones there and you can have different
durations. So if you just want something
short. So you have got two or three there
there's 27 seconds And if you want
those brief clips on various things I
mentioned before there are ones on space.
If we go to some different categories
how about water and underwater. Let's try
these for example . There's just a
dripping tap a splash or a small splash.
And from two seconds to 30-plus seconds.
So lots of interesting content. The whole
thing is adding up to a whole creation
toolkit for anyone who wants to produce
videos on a regular basis on Facebook to
match what you can now do on YouTube in
terms of the creator options.
So let me know if you've used any of
these sound effects. How it's helped
promote the videos that you've done. What
else you'd like to see in this creator
studio. Anything like that would be very
welcome. It's a brand new aspect to
Facebook as of summer 2018. So
it will be interesting to see how it
develops. Anyway that's it from me I'm
Paul from PR Wilson media your social
media personal trainer. Cheers.
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What do you want in 2019? - Duration: 9:28.
You know as we go into the new year
there is always a new year's resolution and expectations and kind of wants
But in a real manner, what do you want?
is a question that is
one that doesn't really get
assessed or analyzed or considered because we kind of move through time and we move through
assumptions about this is what I'm all about. This is what I want. This is what life is.
But when you start to get into a place of
this Shift of Consciousness -
"what do I want" becomes really an interesting question. And it's probably
one of the most important questions
because as we move from the third to the fifth dimension
what we what we put our attention on will more quickly come to us and so if we're not
discerning about where our attention is and what we want
then we're just gonna get garbage.
Well, we're going to get more of the same
and at the same time more of the same isn't consistent,
convenient and undisturbed. So more of the same is
really what the whole Shift is about is change and you look at
the governmental structures all talking about getting rid of
what was to bring about something else.
So in an individual level the question really is what do I want. Now to kind of frame that
in a manner when you get very quiet and
very present and
conscious in your awareness - just standing right here being aware of being here
in that space
95 plus percent of what's going on
outside and around you has nothing to do with you. So we get
consumed by the
the aura of all of the motions right? But what do you want?
really begins to be a very different question. One of the things I'm noticing too is that I'm hearing from students and people who are not even
Involved with us saying I used to be passionate about something and now I am not.
It's not like I'm complacent. I'm just ... there's not a drive.
There's not that same passion and I've noticed that with my self through life where there was a period of time where
gemstones were my thing.
It was everything I saw in life was through that filter and also collecting
skulls and bones. And so there was that period and then I passed through it and and it's like it never existed.
That
passion is not there. People are expressing similar things.
They used to be passionate about cooking and now I'm not. But there's nothing that's replaced that for them.
So, in a ...
simple pass through life manner things come and go and things come and go. But in this
situation where this Shift of Consciousness is unfolding you are losing your reference points.
So many of your
wants, beliefs, thoughts, goals, dreams
they're falling way. You're losing them. Many of those were not yours in the first place.
They were the Mom-Dad-Teacher-Ministers who said what you will be and this is what makes life work. We all go
Okay. So you're losing a lot of those reference points.
Some people say my life's getting boring. Well, it's not really getting boring.
You're just losing reference points. The subtlety of what is happening kind of the dawning of a new day.
isn't defining new reference points clearly for you as yet.
It's not like I want to get rid of my old car and voila
there's a new car. It's not happening like that. So the question of "what do I want?"" becomes
more specific. How do I wish to choose and create and engage in my life?
Most of us seem to just go along with life.
We assume the next day is going to come.
Most likely it is going to come but is it going to come on your terms? And so this question
"What do I want?" isn't really a material question.
It's not a new car, new house. It could be but it really is how would I like to experience my life?
That's the shifting question that's happening.
How do I wish to experience in the context of well-being and beauty and graciousness and kindness and people that I engage with
from a place that I enjoy laughing with? Those are choices
Those aren't
accidental things that you fall into.
About a year ago. I went through that place where I
was asking myself what do I want. A trick that I found really worked is: By the computer I just had a Post-it and
I would write down things that I liked. So I like watching the birds outside. I like doing this. I like being organized.
I had a list of ten things. What I found is that
strategy, I kept it right there next to my computer and I would glance at it. It's like when I would look at
those things, I would go (Sigh-exhale).
I created that place of well-being simply by writing down the
things I liked. What I want.
Yeah and you put bird feeders outside the office window and those kind of things.
I think that's a strategy that has a lot of value.
I think one of the things that many people do when we talk about what do we want is
we talk about what we don't want. Oh, well, I don't want this,. I mean you ask question
"What do you want?" Well, I don't want this. I don't want this.
Well ...
No, that wasn't the question.
But the nature of who we are has gotten to the point of talking about what we don't want
not what we do want.
This is a real
important
question because it brings you into present time. Yeah.
As far as
being aware of what I don't want I found, for me ...
Years ago it was easier for me to identify
what I didn't want in my life. Kind of like the process of elimination and it wasn't a focusing
on "No I really don't want this to happen". It was just
identifying it. It just helped kind of.
The process of elimination. If I know what I don't want then ahhh, I can look at what I do want. It wasn't a negative thing.
No - that's a strategy. That's a "I don't want these things and I do want these things."
You begin to sort through this. But what we do is we have these unconscious habits and beliefs and thoughts that
basically say "I don't like." "I don't want." "I wish to be disengaged from." So we
separate ourselves out from life in a lot of ways. We
make that an unconscious behavior pattern. If you listen to conversations
between people, the conversation is about other people doing things that they "didn't do it
right" or "I don't like what they did." It's predominant in the conversations.
So again, that's not what I do want.
That's what I don't want. The habit of just engaging with the No.
No, I don't want. No, I don't like. They're bad. They're not okay. That
becomes a very
consuming energetic pattern in the body that ages you, So going into this next year
the question of What do I want? How do I wish to engage in my life? What would I like to experience?
Where would I like to experience myself is a conscious
intentional set of choices
that we each are being asked to make.
Because the noise is going to get a lot louder. The distractions and the
fears in the external world are going to get a lot louder.
And they have very very little to do with you. So getting clear about Who am I?
How do I wish experience myself? What do I want by choice and by intentions?
is really going to become something that is
necessary to create a sanity in and an evolution of your experience.
Yeah important. It's going to be a very interesting year with lots of opportunities.
Starting it from "How would I like to experience this?
What what I like in my life? "is
something that is going to be a very good starting point. I think very good. So happy New Year and life
(Laughter)
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What Your Hands Say About Your Personality & IQ - Duration: 10:02.
what your hands say about your personality and IQ
ever wonder what your hands say about your personality if someone approached
you and said I can tell your future by just reading your palm what would you do
would you be intrigued or would you simply just laugh and walk away
palmistry and kira Mansi are practices of foretelling the future by reading
palms there are different versions of the practice depending on the different
cultures that use it but in the end it's relatively the same with that said there
has been some research that was conducted that is in direct relation to
the palm reading practice what was found was a certain mark on certain people's
hands may say something interesting about who they are
there are many believers in the practice of palm reading but there are also many
skeptics that believe their future cannot be predicted these are also the
same sceptics that believe finding out your future is bad luck now keep
watching to find out what having an X on both of your hands might mean you may be
surprised to find out before we begin this video don't forget to subscribe to
our channel for more daily tips like this and turn on notifications so you
never miss our new videos proven research research called
x palm mystery and spirit science formula which was conducted by the STI
University in Russia stated that many people who were part of this research
team had the letter X on both of their palms and went on to live remarkable
lives interesting facts in fact do you want to know an even more interesting
fact did you know that the President of Russia Vladimir Putin is also one of
those people who have the letter X on both of his palms Abraham Lincoln one of
the most decorated American presidents is also part of this list you're
probably wondering what the characteristics of the people are who
have these marks on their palms right well wait no longer and make sure you
stick around until the end because we'll also tell you about some signs that you
may have a higher IQ than average now here are some characteristics about
people who have the letter X on both of their hands
they are strong and level-headed simply put they possess very strong
characteristics they can achieve any goal without even planning it whatever
they want to achieve they won't stop until they do it what's even better is
that they become successful very quickly even if they are never really trying to
be those who have the X on both of their palms are destined for fame they will be
well known in the world for good reason and are expected to be idolized by many
before they leave this earth intuitive they are very intuitive and can easily
sense what is good for their life and what has the potential to ruin it if you
try to deceive them you will quickly find out that it is very tough to do so
they always know when someone is trying to cheat them even if you have somehow
successfully lied to them or deceive them you can be sure that they either
know or will find out sooner or later and you will have to face them and the
consequences winners they may not look very intimidating or strong but many of
those who contain the letter X on both of their palms usually come out of the
fight as a winner do you know the signs that might mean that you have a high IQ
well keep watching till the end to find out what they are helpful it may seem
like these people are very selfish and egotistical but not only do they better
their own lives but they are also very helpful in changing and improving the
lives of others as well great leaders now there are also other traits that
come with being a great leader there are three essential traits that each great
leader possesses the first one is humility a great leader always cares
about the people they are leading no one will follow someone who only cares about
themselves because that's when it becomes a dictatorship when fear is the
number one weapon that is used positive energy life can throw curve
balls destroy lives unravel plans but a great leader never lets that deteriorate
their positive energy a great leader can rise above adversity and never back down
from a fight because they know what's at stake and they know as long as they have
that positive energy they can do anything
lead by example the trait ties into the previous trade about the positive energy
if a leader of the country stands tall and overcomes adversity so will the
people that follow him or her they do not tell others what to do they lead
others because a great leader wants to leave a positive imprint that will be
remembered for a lifetime people who have the letter X on both of their palms
are great leaders clever and sharp witted destined for great success and
they live in people's hearts long after they've died now that you know what it
might say about your personality if you have the letter X on both your hands are
you as smart and as clever as most people that have the letter X on their
hand well if you're not sure keep watching
because next we're going to tell you about some signs that may mean you have
a higher IQ than the average person you enjoy being alone research has found
that people who have higher IQs are not very social also it has been found that
social interaction actually hinders the person's overall happiness despite
social interaction being one of the positive elements of a happy life those
with the high intelligence would rather avoid it and focus more on their
thoughts you worry a lot intelligent people tend to have a wide
imagination and think ahead which often leads to anxiety several studies have
been conducted on those suffering from anxiety and the results also showed that
they were highly intelligent these people have a very powerful mental
processor when they speak it is at a high level
they are extremely self-aware and they can detect any sense of danger before
anyone else can sense it you may contain a mental illness this is
not to say that everyone who contains a mental illness is highly intelligent but
scientists have found that high IQs found in children was related to an
increased risk of a later development of bipolar disorder in addition some of the
greatest minds to ever walk the earth exhibited signs of bipolar disorder such
as Vincent van Gogh Lord Byron Virginia Woolf and Ernest Hemingway you
have a different approach to reality if someone with a high IQ feels that the
truth about something doesn't fit they won't stick to it they constantly have
new ideas and proof to back them up a recent study has shown that people with
a higher intelligence tend to stray away from the traditional approach to life
and prefer a more liberal approach they believe they are here to break the
comfort zone that society has created and helped the world grow you are very
trusting someone with a high intelligence will trust people more
often and will often be seen as naive in the eyes of others a survey was
conducted and found that highly intelligent people were prone to
trusting others more because it had a positive effect on their state of
happiness and physical health you swear a lot highly intelligent people see no
need to filter their words because of their ability to believe that society
needs to leave their comfort zone they never shy away from saying whatever they
feel a study was conducted and showed that a person's ability to generate
swear words is closely linked to a higher intelligence the reason behind it
is it takes focus and intelligence to prepare a slur with a profound idea or
sentence which highly intelligent people possess
you enjoy being lazy this action can be misinterpreted by many because of how
laziness is in direct correlation with getting nothing done however according
to a study those with a high intelligence are lazy because they are
more focused on their thoughts in most cases people do their best thinking when
they are in a stationary position whether it is lying down on a couch or a
bed those with high intelligence need to be comfortable in order to become
creative you're a night owl a recent study has indicated that highly
intelligent people find it hard to go to bed it has been found that even from an
early age a high IQ indicated to a more nocturnal behavior in adulthood the
study found that children with an IQ of less than 75 went to bed around 11:40
p.m. and woke up at 7:20 a.m. on the weeknights and children with an IQ of
more than 125 went to bed at 1:30 a.m. and woke up at 7:50 a.m. so are you as
smart as you think you are what do your hands say about your
personality let us know if we were right about anything in the comment section
below enjoyed this video hit the like button
and share with your friends also subscribe to our channel for more videos
like this thanks for watching
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АСМР🎧Забота о💊больном друге в Горах🌄 ASMR care you a friend in the mountains🌙Новый Год🎄New Year - Duration: 22:32.
For more infomation >> АСМР🎧Забота о💊больном друге в Горах🌄 ASMR care you a friend in the mountains🌙Новый Год🎄New Year - Duration: 22:32. -------------------------------------------
How to Make Girls CHASE YOU! (Ft. RSD Derek) | How to Make A Girl Like You - Duration: 5:57.
Yo yo, Based Zeus here and today I'm gonna be showing you guys how to make a girl chase
you.
But since this is an important topic that I wanna make sure you guys master, I recruited
some help.
I got my boy RSD Derek to come by and drop some knowledge bombs.
Hey, this is Derek from Real Social Dynamics!
Zeus, thanks for inviting me on to help out your men!
Let's jump right into it.
First and foremost, the #1 thing you want to signal to the girl is abundance.
I've talked about abundance before but for those of you who don't know I'll give
a quick refresher.
Abundance basically means 'plentifulness', and you want to signal to the girl that you
have a plentifulness of hot girls to choose from, plentifulness of badass shit in your
life, and overall a life that's awesome and worthy of having.
This abundance of good shit in your life will show the girl that she's not the only thing
in your life and that you're not gonna become some needy overzealous little bitch who's
constantly gonna seek her approval.
Once you signal abundance, the girl will be vying for your attention, as opposed to you
competing for hers.
I noticed years ago, that men always end up with exactly the quality of woman, that they're
willing to walk away from.
The price you pay when you need the attention of a particular woman, is: well, you can never
have her.
-One of the most pragmatic things a man can do to indicate abundance to a woman and thus
a lack of neediness, is to simply engage in irreverent humor.
When you feel comfortable enough and entitled enough to speak freely about the things you
think are funny with no fear of rejection, girls often get very attracted to you.
Sure, some won't like your sense of humor, but the ones who do, will for sure chase you.
When she knows you're one of those rare guys who isn't needy or desperate to impress
her, then she has to have you!
#3 Assume attraction.
This is exactly what it sounds like.
Basically, you want to assume and treat the girl like she's already into you.
Assuming attraction is a really good way to interact with girls overall because it prevents
you from acting in approval-seeking ways and increases your confidence level subconsciously.
Not only that, the way you will begin to act when you assume she's already into you will
make her perceive you as more confident, assertive, and dominant in the relationship…
All qualities that will draw her to you and make her want you even more.
It's extremely important to be a strong leader and expect compliance.
Women don't stay with men who don't know who they are, or don't know what they want.
That's called a LOSER!
Nobody wants any additional uncertainty or indecisiveness in their lives.
If your woman of interest wanted to be with a little bitch, she would just become a lesbian.
She's looking for a man who is sure of his identity and masculine strength.
Women are often desperate for a man to lead her down a path of better ways and brighter
days.
When she meets a man with a great plan, she's often more than happy to follow his lead.
#5 Challenge her in conversation to get her to qualify.
Now by challenge her, I mean using phrases that force her to qualify and prove herself
to you.
Shit like, "Are you flirting with me?"
Or "I only talk to blonde girls so you better be pretty awesome to make up for it."
Things like this will challenge her and force her to qualify herself to you in conversation.
This is a pillar of teasing and flirting with women, and the easiest way to do it is to
use one of these qualifying statements.
Another great way to accomplish qualification is to elicit congruence tests from the girl
sometimes called shit tests.
I really enjoy making fun of political correctness, or challenging mainstream belief systems with
women.
Basically mocking whatever she would have seen in the news about how we are supposed
to behave.
This is another way of demonstrating leadership and irreverent humor.
When a woman challenges you on the points you're making fun of, and you stay firm
in your position, she knows you're not the type of guy she can push around.
This is the quickest way ever to create massive attraction and build compliance with hot women.
#7 Use the push-pull method.
Push-pull is a tried-and-true classic technique, basically, you compliment a girl and then
pull it back by adding an insult or taking the compliment away.
An example of this is is to jokingly say something like: "You're cute, we'd make a hot
couple, too bad you're not my type."
This creates a flirty back and forth dynamic between you and the girl and allows for that
sexual tension to build up nicely.
I use this method in almost everything I say to a girl because it's the most effective
tool at building a sexual vibe that makes the girl wanna chase you.
Zeus, I really like your simple breakdown of Push-pull.
Some guys really try to overcomplicate that concept.
Although it's extremely potent, it's also just flirting 101.
When you're a man who knows who he is, knows what he wants, and isn't willing to veer
off his path to pander to a stranger, this is such a breath of fresh air to a woman.
A rare opportunity for her to meet a confident man someone who might want her, but certainly
doesn't need her, she won't want to miss out on the adventures she could have with you!
-She knows another beautiful woman would be excited and delighted to take her place.
And that's it!
In summary: Signal abundance
Assume attraction Challenge her and get her to qualify
And use the push pull method
Now it's time for me to go bang some Playboy models, any last things you wanna say to the
guys before I teleport you back Derek?
Zeus, as you know: Pimpin is real, If you want to know more about me and how I can help
you improve your dating and sex life, please take a moment to add rsdderek on your IG and
YouTube, that's R-S-D-D-E-R-E-K on IG and YouTube I've got MANY hours of fantastic
content that will help you achieve and exceed your current dating goals.
Zeus, thanks for having me!
Awesome, I'm gonna go have that orgy now, in the meantime, make sure you guys go follow
Derek on his instagram and YouTube because he's ALWAYS posting tons of valuable advice
that will certainly get you laid.
Zeus out.
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Gingrich to Romney: The Senate doesn't care who you used to be - Duration: 5:01.
For more infomation >> Gingrich to Romney: The Senate doesn't care who you used to be - Duration: 5:01. -------------------------------------------
iPhone narrates everything you touch - Duration: 0:46.
In case if your iPhone narrates everything that you touch then it may be because the
voice over is turned on.
So, if you want to turn off the voice over what you do is select "Settings".
Now double tap on the "settings".
Then select "General".
Now double tap on General.
Select "Accessibility".
Double tap on "Accessibility".
Select "voice over".
Now double tap the voice over.
Select this "voice over" and then double tap to disable.
Now your iPhone will not narrate anything what you touch.
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Barry H. Corey: Ask the Lord to Send You [Biola University Chapel] - Duration: 26:13.
For more infomation >> Barry H. Corey: Ask the Lord to Send You [Biola University Chapel] - Duration: 26:13. -------------------------------------------
WPW10350393 - Replacing Your Whirlpool Dishwasher's Silverware Basket Clip AP6020156 PS11753470 - Duration: 2:41.
hi my name is Bill and today I want to be showing you how to replace silverware
basket clip in your dishwasher the reason why you might have to do this is
because damage broken or missing warning before doing any repairs please
disconnect your power source so this is the dishwasher we're going to be using
for this demonstration it's a Whirlpool now keep in mind yours at home might be
a little bit different than what we have here but the same technique should still
apply also keep in mind you don't have a countertop for this so we're actually
using some weights to keep it weighted down so it doesn't tip over on us so you
might want to consider that when you're at home and if you have to take out your
dishwasher make sure that you're not doing anything to tip it over and make it
fall on you when you're doing a repair as well the first thing we're gonna do
is open up our dishwasher here so we'll get our basket out of the way here and
we can just set that right there and you'll see our two basket clips so in
order to get our broken one off all you have to do is just twist it and pull it
right off now grab your new OEM replacement basket clip if you don't
have one already you can find it on our online store and you're going to want to
make sure that it's just on the same level as your other clip so this one's
on the second one up above and so we're just gonna line that up and we'll push
it against that corner tine right there and then it should snap right into place
so now we'll put our basket back on and the way you're gonna want to do that is
yet so these front doors on the basket face dish rack so then once you've got
it lined up the little notches will sit right in that clip right there just like
that and you can close it up and your pair is complete finally don't forget to
plug in your appliance if you need to replace any parts for your appliances
you can find an OEM replacement part on our website pcappliancerepair.com
thanks for watching and please don't forget to like comment and share our
video also don't forget to subscribe to our channel
your support helps us make more videos just like these for you to watch for
free
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What's To Come In 2019: Big Events To Anticipate In The New Year | TODAY - Duration: 4:13.
For more infomation >> What's To Come In 2019: Big Events To Anticipate In The New Year | TODAY - Duration: 4:13. -------------------------------------------
Track Your Goals - Duration: 1:47.
I'm Scott Gordon founder of Open Mortgage and as you get ready to tackle
new goals in the coming year I have a suggestion. Instead of trying to focus on
the many ways you hope to change and improve, focus on just one; daily life
tracking that helps you organize the present and plan for the future.
Why? Because putting the ups and downs on paper isn't just good for forward
thinking it's a resource you can look back on to see how far you've come. So
what does that documentation look like? Well it depends on you, because it should
take whatever form means the least amount of heavy lifting for you. For
example, you don't need a special journal or planner if you hate to write by hand.
If you prefer to write digitally use an app on your smartphone that you update
regularly, or start a document on your computer
that you can add and refer to whenever you want to. They say it takes 21 days to
form a habit. What if you made a morning to-do list and an end-of-day summary and
they were the priority for three weeks, just to see how it feels.
It'll make your life better. It'll make your other resolutions so much easier to
attain. Whatever way you choose to track your progress I wish you the best for
this coming year. Speak to you soon.
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Yoga Talk - The Power of Consciousness (Upcoming stuff for 2019) - Duration: 11:53.
Yoga Talk in the power of consciousness series.
hi guys welcome to becoming a better you by skeed today I want to talk a little bit
about yoga I started talking about it in another video but I want to talk about
it more here so if you keep if just so if you're interested please keep
watching ok guys hi I'm sitting down here I've got a cold
today today is the only day of the week I've got to record videos said this in
the last video I record all on one day and then I edit so I can't put all the
videos out on one day I do have to edit them slowly in the evenings I can get
more or less a video out once a day something I want to explain in the last
session I was recording you might have noticed my tumbly was my tummy was
rumbling a lot I apologize for that and I also want to explain why that was
happening why am I just gonna get some food well I have been and this has a lot
to do with what I'm going to talk about with the yoga so I have been injured in
my in the fingers of my hands for five or six months now and I haven't been
able to do any exercise whatsoever and I've been going to lots of specialists
and things and no one could really help me cuz a lot of people don't work with
hands seen doctors seeing
physiotherapists anyway I finally got to to a physiotherapist who ironically also
studies a lot of Eastern medicine a lot of acupuncture and things like that and
she's also a climber so she knows a lot about hand injuries which was just
brilliant and anyway she said that I needed to go and get my hands MRR ID
because she suspected I had a ton of micro fractures in my fingers and
because you know I literally couldn't do this now you know
I'm doing exercise they're getting better the pains going down and so that
day I was having one of these MRIs done and so I couldn't eat for six hours
beforehand heads my tummy was rumbling okay that's
that so yoga I mentioned in another video a couple of days ago about yoga
and and I mentioned there are lots of videos out there on what I would call
traditional yoga rather than sort of calisthenics that is out everywhere
you know these power yoga the Vanessa's the Ashtanga Yoga as all of these are
calisthenics to one degree to a greater or lesser degree they're not talking
about so much the mind-body connection it's more to do with the body balance
and but it's not focusing on energy works and things so I mentioned to you
to go and find some yin yoga now there are some good yin yoga videos out there
but there aren't actually as many as I thought and I also said if you watch my
channel introduction I said part of my channel was going to be doing yoga
videos and things like that and I do have one or two English li to yoga
videos I started this channel six months ago awesome yeah about six months ago so
why haven't I made any more videos yoga videos this is why because I haven't
been able to do any exercise I am going to now my hands are finally
getting better I'm going to start woohoo making some yoga videos again it is also
going to be very good you're gonna see obviously even the first yoga buddies
you're gonna see me because I haven't been able to do any exercise for the
past six months apart from going for a run or going for a walk
not even I couldn't even ride a bike because I couldn't squeeze my fingers
can do anything so you're going to see me very stiff
quite inflexible I've lost a lot of strength I've lost a lot of flexibility
over the last six months so I think this is going to be a perfect opportunity
because you know you're not going to see me as a super subtle 20 year old female
dancer gymnast but you know you'll assume as female but so many of the yoga
courses and yoga videos out there whether it's on YouTube whether it DVDs
with it if you look into these people they have been professional gymnasts
they've been professional dancers they're super super super subtle supple
they have perfect positioning because of their background and let's just face it
that's not real life so because I've been off for six months and being very
restricted to what I could do it's going to be a great opportunity for
people that are not highly supple and aren't professional dancers and our
professional gymnasts to be able to go along with me because you know you're
gonna see I can't even bend down all the way and touch my feet to my knees
anymore so you're going to be able to see me going through all the process
again and we're also going to be doing yoga in the traditional styles so we're
going to have sort of Ian yoga videos series that is all about flexibility and
becoming open and then we're also going to be having other videos which
suppose we could call them yang yoga and the yang yoga doesn't exist perhaps I
should invent it the people invent new styles of yoga every day but it's to
work on the strength using slow movement and sort of isometric movements to
create huge amounts of strength that you can see in for example gymnasts that you
can see in for example dancers but these types of people do not have huge giant
muscles so we will be able to build a lot of strength and we'll be able to
tone and shape our bodies to make them more attractive more attractive to
ourselves when we look in the mirror more attractive to in a very physical
level yet without any worries of building big muscles cuz a lot of people
don't actually want to build big muscles especially women they don't want to
build a big muscles men like to think building them more but a lot don't like
to either and I actually know a lot of body builders and things and people who
go to gym who actually built their muscles up and totally regret it because
they created so much movement restriction so I will be doing in
starting I'm only gonna be able to do one yoga video a week maximum if I can
do that that is my plan and I will as I said I gave you these things as well so
I will be producing one video a week and I will be doing that video myself at
home every day that week and then I'll produce another video and I'll be doing
that video every day for the week so you can see my progress so you can progress
along with me and we can go through it we are also in
these videos very very important part of yoga which isn't done in
of these channels that I've seen so far yoga is about the mind-body connection
yogurt the whole point of the postures of yoga if you look at the ancient texts
is about preparing your body for meditation not just to sit in one
position and meditate but to actually be able to meditate from any position so
you can be in a hero pose and meditate in that position because your mind is
more powerful than your body you have the strength you have the flexibility
and then you have the power of mind to focus on what you are doing so the video
is going to be quite different to what most yoga videos are
when you listen to the details of how we're working it's a lot of
concentrating on your breath on your prana on your Qi you'll see as it goes
so if you don't practice yoga yet and you're going down the rabbit hole with
me do please start a good time to start is with me join me to do them because it
is very important to have your physical health correct
to have your mind-body connection there because when you talk about magic as
well people who there are a lot of people who do magic and you pay no
attention to the mind-body connection you know the Qi flow and things like
that and so one they're never going to be as powerful as they are and two they
never get to truly understand how this stuff works and so many of your empathic
abilities your intuitive abilities remain mysterious rather than tuning to
them okay sorry these videos that I'm recording is the elbe tramble II as you
can see I've got a head column quite thinking quite clearly but it is a
chance for me to be able to talk honestly with you guys rather than just
teaching so I hope you liking these as I said yeah to support me in my endeavors
I do have the link in the About section to donate if you want to so I can get to
a point where I can dedicate my time to be able to produce content for you guys
on a more permanent basis rather than using one day a week to do all the
videos I can be producing far more I can be studying far more learn file fast and
we can go fast together if you can't donate literally money that's absolutely
fine just by subscribing to the channel clicking that subscribe button
you are helping just by sharing this with people you're helping just by
clicking those like buttons by writing comments you are helping me grow and I
will see you in another video
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Me first: children and young people centred communication - Duration: 1:05.
Hello my name is Jo.
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