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How to Make Your New Years Resolutions Stick - Duration: 4:50.Have you ever wondered why most New Year's resolutions fail?
Hi, I'm Stacey Berger here with Mastering Your Mindset. I am passionate
about you living a life that you love. Today I'm sharing with you three reasons
why New Year's resolutions fail. The most common mistake that I see when people
are writing their goals, when they're writing their vision, when they're making
their New Year's resolutions, is they write them in a way that's really called
an avoidance goal, versus an approach goal.
So an avoidance goal is something that you no longer want in your life. It's
what you're wanting to give up, what you don't want to be doing anymore, and we
write the goal or the vision focused on that. So here's some examples of what
that would be - I want to lose the weight, I want to get out of debt, I don't want
to worry anymore, I want to be stress-free, and with all of those things
there's still what we want to avoid in there. I don't want any more stress - we're
still using that word stress - and so what happens is as long as we're using the
word stress it usually creates an emotional response to that. So you're
thinking maybe more about the stress than the stress-free. And so an
avoidance goal would be, here's what I don't want in my life anymore. And
instead if you can look at that list and reframe it into what do you want? So if
on the what I don't want is I don't want any more back pain, I don't want my knees
to hurt anymore, I want to get off the medication - instead, an approach goal
would be I wake up and I move with freedom and ease, I'm playing with my
grandkids or my kids, I'm going skiing and doing all the activities that I love.
And so an approach goal is more what you're focused on creating in your life.
So instead of where are you coming from, you want to write those New Year's
resolutions and those goals in to where you're going.
So first reason New Year's resolutions fails, because of focusing on that
avoidance goal versus the approach goal. The second reason is we try to go at it
alone. So if you can imagine you're setting a new goal, you're setting a new
vision, a new resolution, something that you want to accomplish, but you've got
patterns and habits that aren't like that. And
oftentimes what happens is when we try to accomplish it on our own, even with
the very best of intentions, we find ourselves sabotaging our own results.
When you're on your own, it's very difficult to keep that accountability
and that momentum, and so having a partner in believing, finding somebody
that's willing to support you, to hold you accountable, maybe to achieve that
goal with you where you can work on it together, we're so much more likely to
succeed when we have a support system around us. So the third reason New Year's
Resolutions can fail is because there's really not that commitment. There's not a
burning desire. So it's more about wishing and wanting and hoping, without
it really being a full commitment. So how can you turn up the desire on your New
Year's Resolution? Think about why is it important to you.
So as you fast forward to December 31st 2019, and imagine yourself having
accomplished it. how is that going to feel? How proud of yourself are you going
to be? How will you celebrate? And now imagine if you don't do it, if another
year goes by and you don't accomplish that goal, how is that going to feel? So a
real strong commitment and decision, I'm doing this! Versus a when I have the time,
or wishing or wanting or hoping for it. So how committed are you to that New
Year's Resolution? So as you look at your New Year's resolutions and your goals
for 2019, make sure they're written in that approach manner, who is your
structure of support? Who is your support system to help you be accountable to
that, and how committed are you? And if you do those three things, you're
certainly going to increase your success in 2019. So comment below, what's one
thing that you're committing to in 2019, and as a community we'll support you in
reaching that goal. If this video supported you, make sure you like it,
subscribe to our channel, follow us on Facebook and here's
to your success.
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S2EP10 - How to avoid the death wobble speed wobble tank slapper - Duration: 4:47.like what kind of candy canes have you been eating
this is cool
I can see the
whole thing that's why that's why they wear sunglasses
check this out
this is why they wear sunglasses so it doesn't look like you're looking in the
viewfinder
all right let's talk about something called a death wobble tank-slapper
or speed wobble it's basically your speed
too much play or movement in the
front end wheel bearings becoming worn lateral axle movement
tires are too flat or worn potholes uneven pavement wheelies
weight distribution are some of the some of the causes there's not really a great way to
stop the knee-slapper from happening other than you know maintain your bike
what happens is basically the front wheel and the back wheel are spinning at
different speeds this happens a lot with wheelies or your backs back tires
continuing to spend but when you come down off the wheelie the front tires
actually slowed down some so there's a difference between the two which causes
the front end the fishtail and also causes the back end to fishtail when
they start to fishtail in unison you start to swerve back and forth on the
bike and it causes your knees to just actually start slapping out left or
right imagine going down the the road and you're not doing the Willie let's
say you hit a pothole and your wheel comes off the ground or you hit a speed
bump or hit something spinning slower than the real world when it hits and
causes you to lurch forward so what they say is that you can do one of two things
you can either speed up so that your front and your rear tire begin to match
again and you want to look back so that the weights not on the front end the
other thing you can do is slow down so that it's putting more pressure on the
front end
when you're packing your bike make sure that you have even weight
distribution all the way across the bike like all the way around that depending
where you pack everything make sure that if you if it is something mechanical
that you get it serviced immediately the best way to stop the death wobble is to
prevent it in the first place so even weight distribution before you start a
ride and making sure that you properly maintain your bike making sure your
tires are inflated properly not doing anything stupid while you're
actually riding down the road
the other thing is to try and avoid obstacles
while you're riding down the road you can watch ahead and make sure that you
don't run into those issues if you notice that it is a weight distribution
issue after you've already taken off on your bike you can slow down pull over to
the side of the road and readjust the load itself this will help a lot when
you're traveling
please like and subscribe
it's the ground I think this is causing me problems that you're basically it it
doesn't it doesn't synchronize sync back up yeah that's fun
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Incredible Like You Project Kit by Stampin' Up! - Duration: 4:08.Life is busy. It can be hard to find time to craft. This is where Stampin' Up!
project kits come in. In this video I will be showing you the
Incredible Like You project kit. These project kits are awesome because they're designed to
make crafting fun and easy for you. All the pieces come pre-cut and are ready to
layer. You simply buy the kit, sit down and stamp, and assemble your cards.
This project kit comes with all the products that you see here. It makes sixteen
different cards of four different designs and it comes with the following
supplies. Pre-printed watercolor card bases that are cut and scored for you.
Coordinating laser-cut overlays, printed envelopes, glimmer paper accents that
come in four different designs. You have some leafy pieces two banners and a large
rectangular piece. Printed and silver foil die-cut accents. Grapefruit Grove
Baker's twine, Stampin' Dimensionals, adhesive dots, and some adhesive backed rhinestones.
And this kit also comes with a printed storage envelope to keep your
completed cards and envelopes in. The only other supplies that will be needed
are the Incredible Like You stamp set a Coastal Cabana ink pad a Lovely Lipstick
ink pad and multi-purpose liquid glue. The project kit does come with adhesive
dots but the multi-purpose liquid glue will be helpful in adhering your layers
and the twine. The stamp set can be found on page 21 of the Occasions 2019
catalog and the ink pads and adhesive can be found in our Annual 2018 catalog
Here's your first sample, and here are all the components that you need to make it.
I'm going to start by inking up and stamping the "I just adore you" sentiment,
and then I'm just going to build my layers. This card you're going to put the
glimmer paper on the base layer the laser-cut overlay, the die-cut printed
accent, and then I'm going to add some dimensionals on to the sentiment.
Place that right on top and tie and adhere a bow right in the corner.
Here is the second sample. When layering the pieces together
I would suggest gluing all of these pieces and the ribbon directly to the
back of your sentiment. And then you can just glue the flowers with their
rhinestones right on the border.
Here is the third sample.
When you look at the card it's just a bunch of different bubbles and then when you put
the laser cut and you layer it right on top you get a bunch of little lemons and
limes and just adorable. And here's the fourth and final card in the kit. This is
another one where the laser cut overlay lines up perfectly with the watercolor
printed images beneath. Each kit comes with a set of printed visual
instructions that includes the length to cut the twine, and the different
components found on each card. Before you know it you're going to have sixteen
beautiful cards. Pair them up with their envelopes and tuck them away in their
storage container where they will be ready to go for you whenever you need them.
You could gift this as a set or just break it out and use them individually.
I love how these cards don't require any pre-work or preparation, and the final
product is absolutely stunning. To check out our full project kit offering be
sure to contact your local demonstrator or visit stampinup.com.
Thanks everyone! Happy stamping!
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50 Insane Facts About North Korea You Didn't Know - Duration: 12:41.You've probably already seen our first episode, 50 insane facts about North Korea.
Did you think we were done?
Not even remotely, this is after all the number one mass producer of crazy in the world we're
talking about, there's always something new and most likely insane to learn about the
hermit kingdom.
And with Dear Leader Kim and President Twitter Fingers potentially at each other's throats
again, we might as well learn as much as we can about North Korea before the nukes get
us all.
Hello and welcome to another episode of The Infographics Show- today we're taking a look
at 50 even more insane facts about North Korea.
50.
North Korea is the world's only necrocracy: a nation that is still governed by the rules
of a former, now dead leader.
Not to be confused with necromancy- that's when you bring dead dinosaurs back to life
with science to open a theme park for children.
49.
North Korea has conducted 5 nuclear tests since 2006, despite western intelligence agencies
doubting they would be able to achieve a nuclear breakthrough for another decade.
48.
Their last test in 2017 was of a device thought to be 100 kilotons and collapsed the mountain
under which it was tested.
47.
North Korea's nuclear tests have caused fear of radiation leaks being carried by the wind
to Chinese border cities and towns, which lie as close as just 60 miles from the North
Korean test site.
46.
Further underground tests are feared to cause a volcanic eruption at Mount Paektu, which
could be devastating for the North Korean and Chinese countryside.
45.
The largest stadium in the world is in Pyongyang.
The Rungrado 1st of May stadium occupies an area of 51 acres and can seat 114,000 people,
though has held as many as 150,000 in the past.
It is also known as the May Day stadium.
44.
In the late 1990s several North Korean generals implicated in a plot to assassinate Kim Jong-il
were executed in the stadium by burning to death.
43.
In 1995 the Japanese New Japan Pro-Wrestling and American World Championship Wrestling
leagues held the Collision in Korea pay per view event in the May Day stadium, though
its official title was the Pyongyang International Sports and Culture Festival For Peace.
42.
When not executing traitorous generals or hosting beefcakes fighting each other in their
underwear, the May Day stadium is best known for the annual Arirang Festival, or as it
is known in North Korea, the Grand Mass Gymnastics and Artistic Performance Arirang- because
North Korea loves being extremely specific about everything.
41.
Taking place annually between 2002 and 2013- with the exception of 2006- the games were
cancelled in 2014 but returned in 2018 under the name The Glorious Country.
Not enough adjectives if you ask us.
40.
North Koreans are handpicked to be a part of the Arirang as young as 5 years old, and
expected to serve in this fashion until retirement age.
39.
In August 2007 the Arirang mass games were recognized by Guinness World Records as the
largest gymnastic display with 100,090 gymnasts performing at once.
38.
Besides not starving to death, other popular sports in North Korea include football (soccer
for American viewers), basketball, speed skating, hockey, and of course gymnastics.
North Korea even has a small domestic football league that plays all its game in the Kim
Jong-Il stadium.
37.
June 25th is the start of North Korea's Struggle Against US Imperialism Month.
We bet you can't guess what the central theme is.
36.
North Korean propaganda routinely features fictional scenes from the Korean War of Americans
committing atrocities.
The Sinchon Museum of American War Atrocities commemorates the deaths of more than 35,000
people North Korea claims Americans slaughtered at the start of the Korean War.
A completely fabricated event, or fake news, it's unknown if the death toll of 35,000 is
greater than the US's Bowling Green Massacre.
35.
In 2014 Kim Jong-un described Americans as "cannibals and homicides seeking pleasure
in slaughter."
34.
In 2017 US President Trump took to the most hallowed of international diplomatic tools
known as Twitter and called Kim Jong-un "Little Rocket Man" and alluded that he was short
and fat.
In response Kim called President Trump a "mentally deranged US dotard" on a televised broadcast.
And that's how the world works now.
33.
Despite this exchange of nuclear insults, Kim invited President Trump to a face-to-face
meeting and removed a great deal of anti-American propaganda from their prominent displays all
over Pyongyang.
32.
After an initial bromance for the ages, things however seem to have cooled down considerably
and Kim Jong Un is widely reported to be secretly resuming his nuclear program while lying about
his intentions.
Foreign policy experts around the world were in shock at the revelation that a murderous
dictator who maintains his grip on power through fear and violence was not being honest about
his intentions.
31.
A key feature of North Korean propaganda is "on-the-spot guidance", a tool meant to
further the image of a caring, omniscient and great leader offering benevolent guidance
to ordinary workers and citizens.
Typically these take the form of highly choreographed visits to factories and farms around the nation
and serve to further build a cult of personality built around the Kim family.
30.
Every year state-owned publishing houses release several cartoons called geurim-chaek, which
mostly feature scheming capitalists from the US or Japan creating dilemmas for naïve North
Korean characters.
29.
In 2004-2005, North Korea aired a television program entitled Let's Trim Our Hair in
Accordance With The Socialist Lifestyle.
The show featured acceptable and proper hair styles and claimed that hair can affect human
intelligence because it deprives the rest of the body of nutrients as it grows.
28.
Another television program featured a hidden camera in Pyongyang which would catch citizens
with improper hair styles.
Those caught would be interviewed by the presenter and asked to explain themselves.
Their name, address, and workplace would then be announced to deter others.
27.
The North Korean village of Kijong-dong is situated along the Korean DMZ, and North Korea
claims it houses 200 families who work collective farms in the area.
However closer inspection with telescopic devices has shown that the brightly colored
buildings are empty, and don't have window glass or even an interior.
26.
The village, also known as Propaganda Village, is meant to entice South Korean defectors.
To date only a few dozen have tried to defect to North Korea, while many thousands have
fled to South Korea.
25.
In 2013 six men and one woman defected to North Korea after one of them posted a series
of pro-North Korea messages online which were shared by the country's main newspaper.
Thinking he would be welcome into the country, he and six others made the trek into the north.
24.
Upon entering the country, all seven defectors were thrown into prison for up to 45 months.
One man claimed he was kept in solitary confinement the entire time, and another of the men strangled
his wife and then tried to kill himself in a suicide pact.
North Korean officials claimed the woman died because of a "quarrel" with her husband.
23.
After being returned to South Korea, the survivors faced up to 10 years imprisonment for their
attempt to defect to the North.
22.
North Korea maintains a secret network of informants that spy on their fellow citizens
and reports criminal or subversive behavior, such as listening to non-state radio or tv
broadcasts or watching foreign films.
21.
North Korea's most popular tourist attraction is visiting Kim Jong-il's preserved body.
20.
It is a widely known fact in North Korea that Kim Jong-un learned how to drive at the age
of 3 and is a skilled composer and musician.
19.
Kim Jong-il's birth was prophesied by a swallow and signaled by a double rainbow over Mount
Paektu and the appearance of a new star in the sky.
18.
Kim Jong-il started walking at 3 weeks old and began speaking at 8 weeks.
17.
While attending Kim Il-Sung university, Kim Jong-il authored 1,500 books in three years
and composed six full operas.
The operas are naturally widely recognized as the greatest in the history of music- both
past, present, and future.
16.
Kim Jong-il also invented completely on his own a delicacy called Gogigeyopbbang', which
is described as 'double bread with meat'.
In the rest of the world it's called a hamburger.
15.
It is well documented that Kim Jong-il could control the weather with his mood, and that
he had magical abilities that helped him control the weather.
14.
Kim Jong-il holds the record for the best round in the history of the game, having shot
38 under par (25 shots better than the world record) and scoring 11 holes-in-one.
13.
Imperialist capitalist psychologists around the world claim that Kim Jong-il actually
suffered from the "big six" group of personality disorders, making him- paranoid, antisocial,
narcissistic, sadistic, schizoid, and schizotypal.
It's believed Hitler, Hussein, and Stalin also suffered from these disorders.
12.
Kim Jong-il was completely obsessed with his rice.
He made female staff inspect each grain individually to ensure they had the right length, weight,
and color, and insisted it only be cooked over a fire made with wood taken from trees
that only grew on a particular Chinese mountain.
11.
Recuperating from injuries after falling off his horse, Kim became so terrified of becoming
addicted to painkillers that he forced others around him to take the same dosage he did
so he wouldn't get hooked alone.
10.
In 2016 North Korea claimed to have produced a miracle drug made of rare earth elements
which could cure AIDS, most cancers, and destroy the Ebola virus.
Unfortunately for us North Korean scientists declined to share details about the ingredients
or how to manufacture the drug.
9.
For years North Korean propaganda claimed that the Dear Leaders didn't poop.
The poop-less image of the current Dear Leader, Kim Jong-un was shattered however when it
was revealed that he had a mobile toilet built into one of the vehicles of his personal convoy
for when he traveled around the country.
8.
Any other North Korean official found using the Dear Toilet would face severe punishment,
to include death.
7.
In 2012 the Korean Central News Agency informed the world that North Korean researchers from
the Academy of Social Sciences had discovered a unicorn lair.
The lair must not have been particularly difficult to spot as it was only 200 meters away from
a temple and featured a rectangular rock with the words "Unicorn Lair" written on it.
6.
Just days before the Unicorn story hit the international news, China's Communist party
newspaper ran a story hailing a report by The Onion naming Kim Jong-Un as the sexiest
man alive- not realising it was satire.
This is really why you need a free and independent press, guys.
5.
North Korea claims it has no citizens with disabilities, but defectors claim that officials
kill babies with disabilities and that men with dwarfism are castrated and forced to
live in an isolated village.
4.
When Kim Jong-il passed away, the Korean Central News Agency reported that ice formed over
a holy lake cracked, lights lit up the top of a sacred mountain, and snowstorms hit parts
of the country at the moment he died.
They also reported that flocks of magpies grieved in front of a statue of Kim Jong-il
and his father Kim Il-sung.
3.
In 2016 North Korea invented a new type of beer that wouldn't lead to hangovers despite
an alcohol content of 40%.
Sadly for frat bros around the world North Korea to date hasn't shared the recipe with
the world or given any hint it actually exists.
2.
In 2010 articles in North Korea claimed that Kim Jong-il had set a global fashion trend
with his modest gray suits, which "leave a deep impression on people's minds in the
world".
1.
A total of four US soldiers defected to North Korea during or after the Korean War, the
most famous of which was James Joseph Dresnok.
He became a national celebrity portraying American villains in various anti-American
feature films and television shows.
He died in November 2016 of a stroke, and told his sons to remain loyal to Kim Jong-un
and that they would destroy the US if it launched an attack against North Korea.
What other insane facts about North Korea have you heard of?
Did North Korea really discover unicorns, or is the Capitalist Imperialist New World
Order simply trying to diminish North Korea's glorious scientific advancements?
Also, be sure to check out our other show A Day In The Life of Kim Jong Un!
Thanks for watching, and as always, don't forget to like, share and subscribe.
See you next time.
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You Can Dance | Full Episode | Hip Hop Harry - Duration: 21:55.♪Hip hop
♪Harry
♪Hip hop
♪Harry
It's on!
Be sure to subscribe
And turn on your notifications
(upbeat kids music)
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
♪ I'm Hip Hop Harry, we're about to enter
♪ Another adventure at the Hip Hop Center
♪ This is the place where the fun begins
♪ And you can't have a story without some friends
♪ Is it you? (It's me)
♪ Is it you? (It's me)
♪ I need some more friends for this story
♪ Is it you (It's me)
♪ Is it you (It's me)
♪ We'll explore new things, come along and see
♪ So my friends are in place, let the story begin
♪ Ready to learn and have fun, well come on in
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
♪ It's on!
(upbeat kids music)
(kids chanting)
- Who's next?
(kids chanting)
- Who's next?
(kids chanting)
(everyone cheering)
- Wow, that was fun.
You are all amazing dancers.
- I love dancing.
- Katie, you are a terrific ballet dancer.
- Thanks, I've been dancing ballet my whole life,
and I love it but I wish I knew some hip hop moves
like everyone else.
- Well, you can always learn.
- Do you really think so?
That would be so cool.
- Sure, you already know how to dance.
- Yeah, but I know how to ballet dance.
- Right, it takes a lot of skill and practice
to dance ballet.
If you can do that, then I'm sure you can learn
a few hip hop moves in no time.
- Really?
That would be so cool.
- Yeah, bam!
Hey everyone, gather round!
Yeah, Davide, how did you learn to do
all those cool hip hop dance moves I just saw?
- I go to hip hop dance classes a couple of times a week.
- Wow!
Do all of you take hip hop dance classes?
- [Kids] Yeah!
- I've never taken a hip hop dance class before.
What's it like?
- It's really fun.
First the dance teacher shows you some new moves, like this.
- [Kids] Wow!
- Then we practice the new moves
and finally, we get to put the moves together
to make a routine, like this.
(kids chanting and oohing)
- That's just like my ballet class.
The teacher shows us the move, and then we follow along.
Like this.
- [Kids] Whoa!
- It doesn't matter what style of dance you do,
from ballet to hip hop, you learn the dances the same way.
- I do well in my ballet class, but I don't know.
Ballet seems really different from hip hop dancing.
- You know Katie, I've taken every dance class
you could imagine.
I love learning new styles of dance.
Like hop hop.
(hip hop music and oohs and ahs)
Some jazz.
(jazz music and cheering)
Some break dancing.
(dance music and whoa's)
Some tap.
- [Kids] Cool!
- And even some ballet!
(cheering)
- Wow, you learned all those dances
by taking different classes?
- I sure did.
- It must have been a lot of hard work.
- It was hard work.
It took a lot of practice, classes,
and dedication to learn those styles of dance really well.
- You are all such great hip hop dancers.
I really wish I was as good as you all.
- I have an idea.
Let's have hip hop dance classes here at the Center today!
(kids cheering)
- That's a great idea!
But I'm just a beginner.
The classes might be too hard for me.
- I know you can do it, Katie.
We'll start with level one
so you can learn some basic moves.
- That's right!
And then when you get that down,
we'll move on to level two for more of a challenge.
- And if you're feeling good after that,
we'll move on to level three
for an even bigger challenge!
Katie, we'll take it one step at a time,
and see how you feel.
- That's a great idea.
(hip hop music)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ If you wanna learn something new
♪ Then you gotta put your mind to it (to it)
♪ Practice hard every day
♪ Then you can do it (you can do it)
♪ Step one, learn the basic skills
♪ From there we can start to build
♪ Step two add something new
♪ Raise the challenge on what you do
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ At times we might feel it's a bit hard
♪ Take it step by step, you'll get really far
♪ You can learn by yourself or with a friend
♪ Just practice your skills every day and then
♪ Do step three, be the best you can be
♪ You'll be successful ultimately
♪ So remember your steps, one two three
♪ If you put your mind to it, you will succeed
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
- So Katie, what do you say?
Are you ready for your first hip hop dance class?
- Yeah, I'll give it a try.
(kids cheering)
(kids chanting)
- Before we start our hip hop dance classes,
we need to stretch out and get our bodies warmed up.
Are you ready?
(kids cheering)
Alright!
First, let's reach up high and touch the sky.
Reach, reach, reach.
Haha, alright, now, wave your hands from side to side.
Side to side, side to side.
Wave your hands from side to side, side to side!
Yeah, alright, now reach down low and touch your toes.
Reach down low, touch your toes,
reach down low, touch your toes,
reach down low, touch your toes,
reach down low, touch your toes!
Alright, now, we're all stretched out
and ready for our first hip hop dance class!
(kids cheering)
Are you ready Katie?
- I sure am!
(cheering)
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
- Alright everyone, let's welcome Katie
to her first hip hop dance class.
(cheering)
- Thanks everyone.
I'm a little nervous.
I hope I can do this.
- Haha, you're gonna be great, right everyone?
- [Kids] Right!
- You'll be great, Katie.
- You can do this, Katie.
- Haha, alright.
Pinky's going to teach the level one hip hop dance class.
Are you ready to go, Pinky?
- You bet!
Let's get started.
Welcome to level one hip hop dance class.
We're gonna do a really cool dance
that I call Pinky's Party.
Now start with your feet together,
and you're gonna step to the side and wash your hand.
Step to the other side and wash your other hand.
Good job, you guys.
Take it from the top, and feet together,
step to the side and wash your hand,
step to the other side and wash your other hand.
Next move, your shoulders are gonna come up and then down,
and then when you bring your shoulders up,
you're gonna bring your foot up,
and then bring them both back down.
Good job you guys, let's take it from the top.
Feet together and wash your hand, wash your hand,
shoulders up, shoulders down.
Now let's move on.
You're gonna spin all the way around.
Good job you guys.
Let's take it from the top.
Feet together and wash, wash, up, down,
spin all the way around.
Our last move is you're gonna high-five your friend.
Great job you guys.
Let's take it from the top.
Feet together and wash, wash, up, down,
spin all the way around, high-five your friend!
Great!
Now we're gonna try it two times.
Hit it, Hip Hop Harry!
And five, six, seven, eight.
Wash, wash, up, down, spin all the way around,
high-five your friend.
And wash, wash, up, down, spin all the way around,
high-five your friend.
Great job everybody!
You did it Katie!
- I finished level one?
I really can learn hip hop dancing!
This is great!
- Great job! - Yeah!
- Haha, nice work Katie!
Bam!
Alright, so, are you ready to move on to level two?
- Sure, level one hip hop dancing was great.
I can't wait to give level two a try.
(cheering)
- Bam!
(kids chanting)
Now it's time for level two of our hip hop dance classes.
(cheering)
Now it'll be a little harder than level one,
but I have a feeling you'll get the hang of it, Katie.
- I'll do my best, Hip Hop Harry.
- Are you ready, Riddles?
- I'm ready!
Let's dance!
- Yeah!
- Alright everyone, I created this dance just for you.
It's called the Riddles Rock.
- [Kids] Cool!
- Everyone ready?
- [Kids] Yeah!
- Okay, let's do it.
So, first move is stomp, twist, stomp, twist.
Okay, now you try, here we go.
Stomp, twist, stomp, twist.
Good, now let's try it again,
we're gonna add more to it.
So stomp, twist, stomp, twist, and slide, pop, slide, pop.
Okay, try it again.
Five, six, seven, eight.
Stomp, twist, stomp, twist, slide, pop, slide, pop.
- I can't do this move, it's hard.
- I'll help you, Katie.
Watch this.
Stomp, twist, stomp, twist, slide, pop, slide, pop.
Don't give up on it.
Keep working at it, and you'll get it.
Okay, just pop it back like this.
Alright, try it again.
Five, six, seven, eight, stomp, twist, stomp, twist,
slide, pop, slide, pop.
- I did it!
- Great work!
(kids cheering)
- Thanks for the help, Riddles.
- No problem.
Alright, let's check it out you guys.
Let's try it all again together.
Hit it, Hip Hop Harry!
Here we go.
Five, six, seven, eight.
Stomp, twist, stomp, twist, slide, pop, slide, pop.
Stomp, twist, stomp, twist, slide, pop, slide, pop.
Great work everyone!
(cheering)
And that's the Riddles Rock.
- You did it!
You finished level two!
Yeah!
- I know, I did it, I did it!
You were right, Hip Hop Harry!
Hip hop dance classes are a lot like my ballet classes,
except the moves are different.
- That's right.
Good work, Katie, I knew you could do it.
Now, are you ready for level three?
- Well, I think level two was hard enough.
I wanna practice the new moves I learned
before I move on to level three.
- Good idea.
Just keep practicing, and you'll be ready for level three
in no time.
Would you like to watch the level three class today?
- That sounds great!
- Haha, cool, come on.
♪ When I say hip hop, you say Harry
♪ Hip hop (Harry)
♪ Hip hop (Harry)
- Alright everyone, we've got a special surprise guest.
My friend and famous choreographer,
Shane Sparks is here to teach our next class.
(cheering)
Take it away.
- Thank you, thank you.
Thank you sir.
Ladies and gentlemen, y'all are pretty good
hip hop dancers, right?
- [Kids] Yeah.
- Okay look, last night I made up something special
for you, okay?
It goes a little something like this.
Make sure you grab your shirt when you do it.
You wanna go slide, punch, punch up, punch down,
stick it here, twist the hand, toss the ball,
step over, and grab the ball.
You all get that?
- [Kids] Yeah!
- Okay, let me know.
Take it from the top, take it slow.
Six, seven, eight, glide, hit, punch, up, down,
hit, twist, toss, step and grab.
Give it up ladies and gentlemen.
(applause)
Yo, Hip Hop Harry, can we get some music please?
- Yeah!
- Thank you sir.
Yo, five, six, seven, take it.
One, two, three and four,
five and toss, seven, ho!
Good job.
This time you do through two times.
Five, six, seven, eight.
Take it, one, two, three and four,
five and six, seven, ho!
Slide, hit, punch and drop, hit and toss,
step, ho, ladies and gentlemen!
(cheering and applause)
- You guys did awesome!
- Today, y'all look like tomorrow's hip hop stars.
I must give it up for y'all.
(cheering and applause)
(kids chanting)
- Alright everyone, gather round.
Let's check out the new dances you learned today!
(cheering)
(hip hop music)
♪ I love to dance, I love to groove
♪ When the rhythm shakes, then my body moves
♪ Hip hop, ballet, jazz and tap
♪ It's all great play (I'll dance to that)
♪ I love to dance, I love to groove
♪ When the rhythm shakes, then my body moves
♪ Hip hop, ballet, jazz and tap
♪ It's all great play (I'll dance to that)
♪ I love to dance, I love to groove
♪ When the rhythm shakes then my body moves
♪ Hip hop, ballet, jazz and tap
♪ It's all great play (I'll dance to that)
♪ I love to dance, I love to groove
♪ When the rhythm shakes then my body moves
♪ Hip hop, ballet, jazz and tap
♪ It's all great play (I'll dance to that)
♪ It's all great play (I'll dance to that)
♪ It's all great play (I'll dance to that)
♪ It's all great play (I'll dance to that)
- Wow, today was awesome!
And I want you all to know that you make me so proud!
Do you know why?
- [Kids] Yeah, because I love to learn!
- That's right!
♪ I love to learn, I love to learn
♪ I love to learn, I love to learn
♪ I had a question, it needed an answer
♪ I asked my friends, they're hip hop dancers
♪ Where could I go, where should I look
♪ To start our adventure, they gave me a book
♪ I opened it up and to my surprise
♪ Many fun things were hidden inside
♪ I could learn about places far and near
♪ Or learn about what I wanna do for my career
♪ You can learn about the sun and learn about rain
♪ You can learn about cars, boats and trains
♪ And the sound a train makes, everybody (choo choo)
♪ I learn a lot at the library and you can too
♪ Learn with me, Hip Hop Harry
♪ So tell me where we're going (to the library)
♪ I love to learn, I love to learn
♪ I love to learn, I love to learn
- This was a really fun day.
(cheering)
What did you guys learn today?
Katie?
- Now I know that you can learn anything
if you just take it step by step.
- Let's take a look.
- I can't do this move, it's hard.
- I'll help you, Katie.
Watch this.
Stomp, twist, stomp, twist, slide, pop, slide, pop.
Don't give up on it.
Keep working at it and you'll get it.
Just pop it back, like this.
Try it again.
Five, six, seven, eight,
stomp, twist, stomp, twist, slide, pop, slide, pop.
- I did it!
- Great work!
(cheering)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
♪ Practice makes perfect (step by step)
♪ How do we learn things (step by step)
- [Harry] Cool!
- Hip hop dance classes were a lot of fun.
- [Kids] Yeah!
- I like moving through different levels
from one to two and someday,
I'll take on a level three class.
- [Kids] Awesome, you can do it.
- What else did you learn?
- I can't wait to take more dance classes.
Riddle showed me that there are a lot
of dance styles to try.
- Let's check it out!
- Well Katie, I've taken every dance class you can imagine.
I love learning new styles of dance.
Like hip hop.
(oohs and ahs)
Little jazz.
(cheering and applause)
Some break dancing.
- [Kids] Whoa!
- Some tap.
And even some ballet.
(applause)
- That was a lot of fun.
- Riddles is an amazing dancer.
- [Kids] Yeah, he's awesome.
- Jay, what did you learn today?
- I learned some cool new dance moves
from our special guest teacher, Shane Sparks.
- Cool, let's see.
- Five, six, seven, eight, take it one, two,
three and four, five and six, seven, ho!
Slide, hit, punch and drop, hit and toss,
step, ho, ladies and gentlemen!
(cheering)
- [Harry] Whoa, awesome!
- This move was fun.
- [Kids] Yeah it was.
- Haha, well, we surely learned a lot of dance moves today.
Speaking of dancing, what's my favorite exercise?
- [Kids] Dancing!
- That's right!
It's time for the--
- [Kids] Hip Hop Harry Dance Circle!
- When I say dance, you say circle!
- Dance! - Circle!
- Dance! - Circle!
- Alright, but before we get started,
it's important that we do what?
- [Kids] Warm up!
- That's right, and I have a warmup dance for us to do.
Alright, okay, I wanna teach you all a warmup dance.
I created it myself.
It's called Do The Harry!
Let's go!
♪ Jump to the left, jump to the right,
♪ Throw your hands up, now put 'em at your side.
♪ Do the Harry, do the Harry, do the Harry, do the Harry
♪ Somebody scream
(kids screaming)
- Yeah!
Now that we've warmed up, it's time for the--
- [Kids] Hip Hop Harry Dance Circle!
- That's right!
Let's do it!
(kids chanting)
Who's next?
(kids chanting)
Who's next?
(kids chanting)
Who's next?
(kids chanting)
-------------------------------------------
Human Resource Management 2 Developing and Implementing Strategic HRM - Duration: 2:50.Hi, this is audio of the "How Would You Handle This Situation" for Chapter 2.
In this particular situation, there was a pay discrepancy, and two people were
hired, and they actually have exactly the same title, and they were hired by two
different managers, and they are both star performers, and yet they are not
being paid nearly the same with the same qualifications, and all that. So,
it ends up being quite a big problem for human resources to deal with when
this occurs, because it can be unfair if there is a pay discrepancy between two
people who have the same job and are relatively good performers. So you have a
few options here for this situation. The first thing is you want to look at
prevention, and by setting a pay scale which would just be a range that people
can be hired between, you actually eliminate this kind of problem when you
have two different managers hiring people. So, the first thing you'll want to
do to prevent it happening in the future is to make
sure that a specific pay scale for each job is set. The second thing that you can
look at doing is raising the pay of the person who's not being paid as much, or
of course, you can lower the person's pay who is being paid more. Of course, this
has many problems associated with it, from the aspect no one's going
to be happy if their pay is lowered, and it may cost the company too much if you
raise the pay of the other person. However, having said that, it sounds like
in this particular organization the pay overall needs to be looked at, and
possibly everybody's pay adjusted rather than just these two positions. So, as a
result of this, probably what I would do is go back and really gather some data on
the different salaries that people are being hired at, and really look at
changing the pay schedule altogether. With this particular situation being
ultimately the one that brought it to light, but it if there's a problem here
it probably means there are pay discrepancies in other jobs as well, and
should definitely be something that is looked at within the organization. And,
that's how I would handle this.
-------------------------------------------
WP489069 - Replacing Your Whirlpool Dishwasher's Door Screw AP6009564 PS11742731 - Duration: 2:52.hi my name is bill today I'm gonna be showing you how to replace the screw on
your dishwasher door the reason why you might have to do this is we're gonna
screw they're damaged broken or missing for this repair we'll be using a
screwdriver with a VT 15 star bit warning before doing any repairs please
disconnect your power source so this is the dishwasher we're going to be using
for this demonstration it's a Whirlpool now keep in mind yours at home might be
a little bit different than what we have here but the same technique should still
apply also keep in mind we don't have a countertop for this so we're actually
using some weights to keep it weighted down so it doesn't tip over on us so you
might want to consider that when you're at home and if you have to take out your
dishwasher make sure that you're not doing anything to tip it over and make
it fall on you when you're doing a repair as well so the first thing we're going
to do is open up our dishwasher here so you'll see on our dishwasher door here
we've got several screws that hold the two sides together now on this side
we're actually missing a screw you're just gonna have to make sure that you're
getting the proper screw when you look this up because our screws on the end
here are actually a bit longer so you'll want to make sure that you're getting
the right part number because these are actually they have the same head and
everything it's just a different line so now grab your new OEM replacement
screw and if you don't have one already you can find it on our online
store so now we're going to be using a special bit on this it's a VT 15 you got
like a star head on it and you're just gonna put this screw into the hole there
and we'll screw it down
the screws nice and tight and now we can close up the door and your repair is
complete finally don't forget to plug in your
appliance if you need to replace any parts for your appliances you can find
an OEM replacement part on our website pcappliancerepair.com thanks for
watching and please don't forget to like comment and share our video also don't
forget to subscribe to our channel your support helps us make more videos just
like these for you to watch for free
-------------------------------------------
Human Resource Management 3 Diversity and Multiculturalism - Duration: 2:12.Hi, welcome to the "How Would You Handle This Situation" for Chapter 3. As
we've been discussing in this chapter on Diversity and Multiculturalism, we know
that this particular situation is possibly illegal and could raise some
red flags with the EEOC. For example, any post that says something like "recent
college grads" could ultimately result in age discrimination. So, we need to be
really careful about the way that we advertise jobs or even the lack of
advertising as we see in this situation. Ultimately, by not advertising the job in
this organization, you're leaving out a whole group of people that may be even
better qualified than the applicants that you do have. I think the first thing
that should be done in this situation is to speak with a manager about it and
explain the reasons why it's maybe not the best direction to go for the
organization. And, the second thing you'd want to do is take a look at the next
chapter, Chapter 4, and really look at how a recruitment
strategy could be developed to make sure that you're getting a very diverse work
environment. In other words, in this particular case it is definitely
unethical, maybe illegal, and more importantly you're really not getting a
good selection of people when you when you don't advertise jobs in the correct
way. We know that diversity is actually
something that helps the bottom line of organizations, so it's it's definitely
important to consider that and make sure it's part of all of the strategies that
an organization implements. That is how I would handle this.
-------------------------------------------
Human Resource Management 6 Compensation and Benefits - Duration: 2:51.Hello, this is the "How Would You Handle This" audio situation, and this is for our
chapter on Compensation and Benefits. In this situation, you've been working for
your company for five years, and you are promoted to sales manager after five
years of really hard work. And, one of the things that you need to look at doing is
developing goals for your sales team, and then ultimately create a budget based on
the goals that you have created. One of the things that you do is look at the
salaries of your sales staff to find any pay discrepancies, and you find that some
people who perform really well are paid much lower than some of your sales staff
who are non-performers. As you dig a little bit deeper, you see that this is a
problem not just with one or two individuals, but really a big problem
throughout the sales team. And, you are ultimately concerned about motivation
for your team members if they find out what other people are making. So, one of
the one of the ways that we can look at solving this is to change to a pay scale
system to ultimately normalize the amount that people are getting paid. Of
course the disadvantage to this is that some people could end up being really
unhappy if they do experience a decrease within their salary. Another thing we can
do is increase pay for those people who are paid lower and bring everybody up to
the level at the higher paid individuals. Of course, there's a budget consideration
that you would want to think about here. We could also just leave the system as
is, and hope that people don't have a discussion about their salary. Of course
the advantage with this, or disadvantage with this is, that there's an ethical
dilemma associated with that. And, what if people do find out that others are
making significantly more; that could affect the morale and motivation of your
entire team. The last thing we can look at doing is
keeping pay as is and implementing bonuses or profit sharing or other
methods that we've discussed in this chapter to compensate individuals. For
example, you may use this as an opportunity to completely overhaul the
compensation system and pay everybody a lower baseline salary, where most of
their compensation then comes on the amount of sales that they made. These are
just some examples of how you could handle this.
-------------------------------------------
How to Enjoy Life - Duration: 3:31.Are you looking to add more enjoyment to your life ?Well I'm really excited
because today, I have someone whose entire job is helping people enjoy life
more. So I have Carmen Farmer. She is an enjoyment coach and I've asked her to
share the the top three ways, the first three things that you should do to add
enjoyment to your life. Carmen share away. i think there are three main challenges
for people who want to enjoy life more than they already do.
The first is recognizing the gap between where you are and where you want to be.
And what helps with that is knowing what you really want. What do you enjoy? What
do you find fulfilling? What is essential to you? Until you know that, it's really
hard to add more enjoyment. And one action step that you could take is to
make a note .Write about what you want to change in order to make your life better.
Get it down on paper because otherwise it's just going around in your head.
The second challenge is believing that you have to wait until something else
happens. You find the ideal mate. You find the ideal career. You retire. You're
making more money. Whatever it is. You do not have to wait. Today, this very day, you
can start enjoying your life more. And what helps with that is defining and
taking that first action step. Again make some notes. Get it in writing.
Put it on post-it notes. Whatever you need to do. And then make a plan to work
on the top two things on your list. Don't have a list of 20 things that you think
you have to do right away. The third challenge is making your own experience
of fun and fulfillment in your life a top priority. Many people don't make this
a priority. And if you don't nobody else will. What helps is having support and
accountability in making a plan and executing it.
I suggest finding a coach or a friend or advisor, someone that you trust and like.
And asking them to support you to have a more fun and fulfilling life. And giving
them specifics about how they can help. Thank you so much
Carmen. I think all of us are looking forward to more enjoyment in our lives.
And I've got an accountability group that I tend, I usually have my business
tasks and now I might start adding some enjoyment or fulfillment tasks into that
group. So if someone were interested in hiring a enjoyment coach how would they
get ahold of you? Carmenfarmer@comcast.net is my email
and my cell number which is
my only number is, 503 989-9444 .And I would love to
hear from you. Thanks Carmen! So if you enjoyed this message,
I'm betting that you'll enjoy some of the other messages that I share on this
channel. I'm bringing coaches: life coaches, business coaches, enjoyment
coaches ,through the world on this channel. Go ahead and click up here if
you'd like to subscribe to this channel and be sure to click the little bell
icon so you get notifications. Or click down here to see some other videos.
-------------------------------------------
What you should and should not recycle this holiday season - Duration: 1:37.-------------------------------------------
How 1 Army Veteran Is Building A Community Of Female Leaders | TODAY - Duration: 6:05.-------------------------------------------
What Will You Build, and Why? – Steven O'Grady - Duration: 25:16.-------------------------------------------
W10518394 - Replacing Your Whirlpool Dishwasher's Heating Element Assembly AP5690151 PS8260087 - Duration: 5:17.hi my name is Bill and today I'm gonna be showing you how to replace the
heating element assembly in your dishwasher the reason why you might have
to do this is because your dishes aren't trying properly for this repair we'll be
using a 3/4 inch wrench warning before doing any repairs please disconnect your
power source so this is the dishwasher we're going to be using for this
demonstration it's a whirlpool now keep in mind yours at home might be a little
bit different than what we have here but the same technique should still apply
also keep in mind we don't have a countertop for this so we're actually
using some weights to keep it weighted down so it doesn't tip over on us so you
might want to consider that when you're at home and if you have to take out your
dishwasher make sure that you're not doing anything to tip it over and make
it fall on you when you're doing a repair as well we're going to open up
our dishwasher here and we're going to take out the bottom rack and set that
off to the side then we're going to close up our dishwasher again and I want
to lay down a towel in front of our dishwasher just so we don't scratch up the
floor because we're going to be laying it down and we'll move it back a bit and
now we'll tilt the dishwasher back nice and gentle and now we're going to want
to unplug our heating element so these two wires down here unplug it and now
we've got two nuts as well that we're gonna have to remove so if they're tight
on there you're gonna want to use a 3/4 inch wrench or an adjustable wrench and
loosen that up or if you got it loosened up you're going do it the rest or by hand
loosen that up a little bit go on this side now we can set our dishwasher back
up again and open up our dishwasher again make sure that if you don't have
this in your wall or anything it's gonna have a tendency to tip forward so you
might want to use some kind of weight or something to hold it down while you do
this just to make it a little easier so now you can pull the heating element
straight up and out of the holes in the back there and remove it from dishwasher
now you can grab your new OEM replacement heating assembly it comes
with the heating element itself and two nuts and if you don't have one already
you can find it on our online store so now we'll put the heating assembly
back into place and underneath the arm right there and into the bracket that
holds it into place there and then finally back into the holes in the back
and once we have it in there make sure it's all push down and we'll close our door up and
we'll tilt it back again and now we'll put the nuts back into place and we'll
just screw it in and tight get it and just make sure you give it one more turn
with your wrench making sure not to over tighten it when you do it and same thing
on this side
and now we can plug it back in and now we'll open our dishwasher back up and we
can put our lower rack back in and once you've got the rack back in slide it in
close up your door and your repair is complete
finally don't forget to plug in your appliance if you need to replace any
parts for your appliances you can find an OEM replacement part on our website
pcappliancerepair.com thanks for watching and please don't forget to like
comment and share our video also don't forget to subscribe to our channel your
support helps us make more videos just like these for you to watch for free
-------------------------------------------
Apple, Pear & Blackberry Crumble | One Pan Wonders - Duration: 4:31.Hey guys welcome back to Chef-Development and today we're gonna be trying
something new for Chef-Development and that is: "One Pan Wonders" One recipe. One
pan and that is it. I'm going to start off with something very simple an apple
pear blackberry crumble, all made in one pan.
Now you can make this crumble with any fruit that you like. But for me nothing beats
the smell of a piping hot or autumnal fruits with hints of cinnamon and rich
buttery crumble filling the kitchen. Serve with a huge dollop of vanilla ice cream
or a generous pouring of thick custard. I challenge anyone not to be instantly
transported back to their childhood when eating this crumble.
Now I know it doesn't
need to be made in a pan, if you have an ovenproof dish in your kitchen use that instead.
But this is one pan wonders, I think you looks quite cool, so let's get down
to business.
So for this crumble filling you're gonna need two apples, two pears,
200g of blackberries, 1 lemon, 25g of brown sugar half a teaspoon of
ground cinnamon and quarter teaspoon of ground cloves.
For the crumble topping
you need 75g of unsalted butter, 25g of flour, 50g of ground almonds,
50g of light brown sugar, 50g of flaked almonds and 50g of oats.
To start our fruit filling what we're going to do is we're going to peel our
apples and our pears and making sure to remove all the skin. Then once all the
skin is removed then you just gonna top and tail the pears, just to make it a
little bit easier for you to cut them and you're gonna cut them down into
halves, into quarters and then start removing the core. Cutting it a slight
angle to remove the seeds and the fibrous core from the pear. You can repeat
this process with the apples as well cutting in half, in quarters and
removing the core in the exact same way. Then you're going to cut the fruit into
large chunks I normally aim for two centimeter pieces
but you're not running a michelin-star restaurant so it doesn't really matter.
A little bit bigger a little bit smaller it's not really gonna hurt them. Then once all
the fruits been chopped straight into a pan, along with your
blackberries, your light brown sugar, your ground spices and the zest of a lemon
and the juice of half a lemon
Then using your hands or a spoon mix all of the fruit together really well, you
just want to make sure you get a really nice coating of that sugar and those
spices all over that fruit, nice and evenly, any fruit that falls out just put
it straight back in again. Keep mixing until you feel that you've got a nice
even coating of sugar and spices all over your fruits. Once everything's mixed
together put the fruit to one side ready to make your crumble topping. Now to make
the crumble all you are going to do is put all those dry ingredients into a bowl
so the oats, the ground almonds, the light brown sugar
the flour, the flaked almonds and then finally our unsalted butter. Then we're
gonna get hands in the bowl and start rubbing these ingredients together with
our fingers. So keep rubbing making this money symbol with your hands with the
ingredients inside until all the butter has been mixed with the other
ingredients and there's no lumps of butter left and the mixture resembles
rough bread crumbs a little bit like this.
Once your crumble mixture's ready: sprinkle it evenly over the top of the
fruit, to cover everything completely, once the fruit is completely covered
with the crumble it's ready to go in the oven.
Bake the crumble in the oven at 180ºC for about 45 minutes until the
crumble topping is rich and golden brown and the fruit's just starting to bubble
through. Now the agonising wait is over it's time to serve this crumble
There cannot be a better combination than these fruits. So you like this crumble
recipe let me know by giving me a thumbs up down below, and if you're new here
and you like what you see why not hit that subscribe button instead. That's it
for me for now. I'm gonna finish this crumble and I'll see you next time!
BYEEEEEEEEE!
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