Waching daily Jan 2 2019

Welcome hustlers.

Austin Varley here.

If you wanted to learn how to make a New Year's resolution and, most importantly, how to achieve

it, then stay tuned in watching this video and make the best year yet.

If you're new to my channel, I'd love if you'd click the subscribe button and let me know

what other videos you'd like me to make so that you can crush your goals.

Now let's get started.

Alright.

Welcome hustlers.

I'm excited because today we're going to teach you and we're going to learn how to make a

New Year's resolution and, most importantly, how to achieve it.

If you're here, that means that you actually want to make a difference.

That drive, that ambition, that's what's going to help you actually achieve your goals.

Don't forget the reason why you want to change what you want to change, and let's actually

make it.

Let's just dive right in.

Overview.

Today we're going to talk about creating goals, or creating your New Year's resolution, talking

about goals, talking about deadlines, and then we're just going to recap everything.

Let's just go right in.

First, we're going to start with goals.

Your New Year's resolution all starts with a goal, all starts with something that you

want to change.

What is that?

What are your goals?

What is it that you want to change?

What is the difference that you want to see in your life?

Whether that's your income, whether that's your relationships, whether that's your physique,

your health, you want a dog, there could be so many different goals and so many different

resolutions.

You could even be like, "I want to be more of a risk-taker, so I'm going to jump out

of a plane."

I don't know.

First, we got to figure out what are your goals.

What has been your resolution in the past?

If there's something that's been an incurring event or an incurring theme every year about

your resolution, maybe every year you don't get to achieve it, you don't get it done,

what is that?

What is that goal that just keeps getting pushed back to next year, to next year, to

next year?

Because now we're going to learn how to achieve it, and we're going to make it this year,

but we're going to get it done.

Should not have ate In N' Out before this.

What do you want to be different?

Right now, seriously, get a piece of paper, get it out, write it down.

I personally like writing.

You don't have to actually.

It's so funny.

Me being environmentally friendly like you'd to not waste paper, but I still write stuff

down, so I need to change that.

You can put it in your phone, put it in your notes.

What do you want to change?

First, you came here because you want to know how to make a New Year's resolution, so you

probably have something in your head, so let's write that down.

Now, and this is the big thing, and a lot of people miss this, why the hell is that

your goal?

Why do you want that to change?

Why do you want that to be different?

Because that's actually what's going to push you through all the BS to make sure that you

get it done.

Why do you want to achieve these goals?

Why do you want to lose the weight?

Why do you want to ask the girl out?

Why do you want the promotion?

Why do you want to start that business?

Why do you want to get that car?

Why do you want to cut your hair?

I don't know what it is.

I don't know what your goals are, but you got to figure out why.

Truly sit down and figure out why.

Don't be like, "I just want it because I want it."

No, no, no, no, no.

Seriously, was there something that happened in your past and it just irked this feeling

and you're like, "You know what?

I'm not going to do it anymore.

I want to change"?

Or is it you see someone else and maybe envy or you visualize or you think about that and

you want that?

Whatever it is, it doesn't matter.

Just think about why do you want to achieve these goals.

After you think of that, how would it make you feel once you achieve it?

Once you achieve these goals, what is that going to do for you?

What's that going to make you feel?

What's that going to impact your life?

That's what we want you to think about is the goal, why you want it, and the feeling

when you achieve it, because you're going to achieve it if you don't quit and if you

actually stay true to yourself.

One of the biggest things that a lot of people do is they lie.

They lie to everyone else, but most, not most important, but the worst, they lie to themselves.

Today we're not going to do that, and this year we're not going to do that.

Don't lie to yourself.

Actually get the shit done.

Don't push it away.

Don't procrastinate.

Because we're human beings, we want to procrastinate.

I've been procrastinating on this video, but I'm done doing that.

How will it make you feel once you've achieved it?

Next, my goals.

I want to make $500,000 this year.

I want to donate $100,000.

I want to have a 1,000 LYL Wolf.

Stay tuned.

I'll teach you more about that.

I want to connect with Leonardo.

These are just some of my goals.

These are some things on my New Year's resolution, these are some of my goals that I want to

have for the year.

I got to have action steps to hit these goals.

Now, deadline.

The goal, not the goal, the quote from Robert Herjavec, the guy on Shark Tank if you guys

don't know, "A goal without a deadline is just a dream."

It really is.

If you don't put deadlines, if you don't do anything on your goals, you're never going

to get them.

It's just a dream.

"Oh, I want to make $500,000.

I want to make six figure.

I want to lose this belly fat, or I want to get a six pack", whatever it is, put a deadline

on it.

Deadlines are what's going to happen.

Now create deadlines for your goals.

You said you want to lose 10 pounds.

By when?

It doesn't even have to be losing 10 pounds.

Say, for 2019, you said you want to lose 10 pounds.

Awesome.

When the hell you losing that first pound?

Let's say by January, we have to lose that first pound.

Deadline, January, lose one pound.

By March, I'm going to lose four pounds.

By end of May, I'm going to lose seven pounds.

This can be total, and this can be like over, over and over.

This is where you want deadlines on your goals so that you actually are looking at them and

you're going to get them done because you are having them as a deadline and you're actually

moving forward on that goal.

I didn't actually put it in here, but I really want to talk to you real quick about action

steps.

Now we know how to make a New Year's resolution.

We write it down, we put it up, and we can put this up everywhere.

Write it down, put it up here, put it in your room.

Get this laminated, put it in your damn shower because you'll see that every day.

Put it in your car.

Write a sticky note and put it around.

"Lose 10 pounds."

Put that goal, whatever it is, that New Year's resolution, everywhere.

Put it everywhere.

Something that you got to do is what action steps does it take for you to achieve that

goal.

That's what you need to figure out.

If you want to lose 10 pounds, obviously working out and dieting is going to be very crucial.

If you're trying to make more money, you got to figure out, "How do I get promoted in my

job?

Or I'm a sales guy.

My sales process, how can I do it more?"

Like Grant Cardone says, "10x the effort."

If you're making 100 sales calls a week, times that by 10.

Now let's make 1,000 calls a week.

Let's be real with ourselves.

Could you do that?

If you can, alright, but remember, don't lie to yourself.

I can talk about this a lot more, and you can also listen to my podcast about this too.

What I want you to do real quick is review your last year.

Review ... Right now, it's 2018, so review 2018, or if you're watching this in a different

year, review your last year.

If you had the same goal, why didn't you achieve it?

If you did, why did you achieve it?

What was the action steps that got you there or whatever it is?

Review yourself.

Review your discipline.

Review your actions of this last year.

Now you know what you want, now you know what you need to do to get it, and now you got

deadlines.

Now you know how to create a New Year's resolution, and now you know how to choose to go after

it.

Thank you so much for watching this video.

If you got value, please let me know in the comments below.

Click Subscribe, and let me know if there's any other videos that I can make for you,

or if you want me to even go into more detail about the action steps and more on how to

achieve your New Year's resolution.

Let me know.

Talk to you later, hustlers.

For more infomation >> How To Make New Year Resolution (STOP SAYING IT & DO IT) - Duration: 7:27.

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What's Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck - Duration: 10:09.

and this is all really new information to me it really is and I mean you know I

we hang out together we talk all the time and never have I thought to equate

being feeling stuck in certain situations to loss

thank you so much for tuning into our second act with Paige and Silke for your

second act of life hey Silke hi Paige Paige today we have what I consider an

interesting topic in our emotional health series we've done a lot of

programming lately on you know recreating life after 50 moving on etc

etc and a lot of the comments we get are is that people feel stuck they don't

believe that they can move on that you know it's too late of course that our

age is something we hear a lot and when you and I talked about this you brought

up that you know it could be losses that we've experienced in our past that are

keeping us stuck in whatever current situation you know we're stuck in today

and I I've never heard that before yes so typically when people hear about

loss they think death especially when you're at you know midlife so what I'm

here to talk about is yes loss is death however there are so many other losses

that we experience through life and by the time you hit midlife we've got a

junkyard of losses so when you think about all the way back to as far back as

you can think as a child think about all the things that you feel you lost what

were losses for you and these losses builds and builds and builds and build and what

happens is by the time you hit midlife it now becomes a pillar that sits in the

middle of your path and maybe your pillar is this wide this wide or this wide

all depends on how much loss you've experienced what you actually tuned into

if you've grieved any of those losses and found places for them and and

reframe them or if you never did then your junkyard is probably huge heaps of

all different kinds of loss not just death because losses create big barriers

in our path well and you know as you say that that makes a lot of sense but I

this is all really new information to me it really is and I mean you know I we

hang out together we talk all the time and never have I thought to equate being

feeling stuck in certain situations to loss how does one become aware of that

you know how whatever specific losses are affecting a specific situation so

what I would do is I would give a homework assignment so here it is

what you can do is think all the way back to your childhood and think about

what things felt like wow that really felt like a loss to me and what you do

is you just write down bullet points and sometimes the bullet point you want to

write a little bit more pending them on you know what comes to you you start a

timeline what is my timeline of loss from as far back as I can remember

until current day so something like like if you had to move or you lost a

childhood friend or a pet or somebody was mean to you that is that the kind of

stuff you can't about yeah all different kinds of things and you know one of my

losses was I was a chronic stutterer I couldn't even finish a sentence when I

was a little girl and so I was constantly made fun of and you know back

then the teachers would go around and you get called upon and I was always

sweating profusely with anxiety of oh my god am I gonna be able to speak without

stuttering so for me was the loss of my self-esteem

because I didn't think well I was smart enough or I could do this because I was

too worried about what the other children thought so just just a thought

so when you have your list Silke and you have your timeline you'll

be able to start to see wow that's a theme that's a theme that's a connection

and you'll start to see how these themes run through your losses and how that

equates to what's going on in your life right now if you feel stuck in a

relationship stuck you don't have a relationship stuck because you can't

move forward in a career you don't know where to move you don't know what to do

whatever it is stuck stuck stuck take a look at the losses you've accumulated in

your junk yard through the years to see the size of the pillar that's in your

path so and then it's a matter of dealing with the loss which is I'm

assuming a grieving process part of it is a grieving process

so and what I say to people is sometimes people are very quick to think oh it's

the big losses and I'm like okay yeah it might be the big losses but so many

times more than not it's the things they look back on and go wow that was such a

small situation but that theme and the impact in that small situation was

excuse me gigantic and that felt like such a loss

so yeah you do have to grieve what maybe you didn't get or what you feel like wow

I lost that I didn't get a chance to do that whatever so you first have to

create that time line and see what have you carried forward to midlife that's

still blocking you and then you'll get another piece of homework from me is

what do you do next after you have the time line and what do you do with it

well yeah exactly and you know it's funny when we're

talking and you know one thing that came up to me on a couple of these shows that

we've done including now this one is that I've learned I equate expressing

emotions with weakness that was a huge huge awakening to me because here we are

talking you know it's no I you know feel your emotions deal with your emotions

telling people to do that and then I am writing copy and it's like and I put ask

yourself if you think you know you think showing emotion is weakness and I'm

writing this and it was and I think that that came from a sense of loss of never

being able to show my emotions when I was that's huge

and when you think about our population our generation Silke how many times did

we hear from our parents stop crying if crying what's gonna help something

don't you think everybody would be doing it so you know many of us heard that and

it was like okay let me swallow it let me stuff it let me not go there and that

was a loss so that's kind of again I don't want to make this by myself but

you know I just feel like if I'm going through this you know there's there's

tons of other people that may be experiencing the same thing never having

thought of it that way then that is a loss a loss of being able to express

yourself so it's that kind of stuff is what we're talking about that all of a

sudden becomes a theme and an aha moment in in our life after 50 right and I

think you've heard me say this before what when you come to be midlife

anything that you haven't dealt with really builds up and especially with

women who's you go through perimenopause and menopause because the mask is ripped

off and the stuff just comes out you know unfiltered completely so you're

getting an opportunity to look at what have the losses been in my life that

not are all about physical death that are stopping me in my current path well

we're going to be doing a lot more programming on this and you know you've

given us a homework assignment for this segment which is identify the losses and

identify that timeline and then you said you have some homework for what to do

with it afterwards it can give us a quick taste of that no I'll have you

tuned in one thing at a time because I don't want to overwhelm people it's it's

enough for them to go back because when you start to see some of the losses

sometimes you will get emotional but remember this the next piece of homework

that I give on our next show will be how do I take this grieve it and shift and

change it so I can move forward and my pillar doesn't have to be this thick

this wide and this stuck so I can move forward great well then let me ask you

what you'll leave our viewers with for this segment take the time to do the

timeline you don't always have to do it in one sitting and just realize that if

you go no freakin way am I going there you can do that but just know that no

freakin way is your pillar going anywhere either

it's stuck in front of you it's in your path until you want to really look at it

okay okay what do I need to do to move forward everyone always says to me oh my

god I'm afraid to do it because am I getting completely to compensate

fall apart and never be able to function again I'm here to tell you know that we

were given emotions to feel and tears to cry so we can clean and cleanse and move

forward even better as you said Silke you are afraid to feel the emotions

because on a weakness weakness is not going there

strength is stepping in and on that note let's close out the segment I look

forward to our next segment when we talk about what to do with the discoveries

you've just made about yourself and the losses in your life so we'll see you on

the next segment of our second act with Paige and Silke for your second act of

life bye-bye

thanks so much for watching for more information on living your life to the fullest after 50 please visit our website

2ndact.tv and if you haven't already done so be sure to subscribe to our

channel button so right over here see you next time bye bye

For more infomation >> What's Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck - Duration: 10:09.

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Here & Now Wednesday January 2 2019 - Duration: 1:03:37.

For more infomation >> Here & Now Wednesday January 2 2019 - Duration: 1:03:37.

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Monkey Time - Duration: 0:16.

It's Monkey Time.

Lose the Monkey!

RethinkTobacco.com

For more infomation >> Monkey Time - Duration: 0:16.

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Welcome To Divine Social: A Facebook and Instagram Advertising Agency - Duration: 0:52.

Hi there, I'm Traci Reuter the CEO and founder of Divine Social, we're a Facebook and Instagram advertising agency and

Welcome to my youtube channel

We've helped in the last year our clients generate over a million leads. Not only that

I am a contributing author to the number one selling book on Facebook advertising the Ultimate Guide to Facebook Ads

volume 3 and I wrote three chapters chapters 26 27 and 30.

I'll be posting videos every single Tuesday, and

I get what it's like to feel like you're wasting money on social ads, and great companies like yours

shouldn't be stressed out about social advertising!

Be sure to subscribe for new content and leave a comment below to say hello

For more infomation >> Welcome To Divine Social: A Facebook and Instagram Advertising Agency - Duration: 0:52.

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Got an Older Car? You Can Still Have A Rear-view Camera Without Spending A Fortune - Duration: 2:14.

For more infomation >> Got an Older Car? You Can Still Have A Rear-view Camera Without Spending A Fortune - Duration: 2:14.

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You Can't Lose with Open Doors - Duration: 2:01.

[determined music]

[man] I really like trades-- I'm more of a hands-on worker

so I have a little bit of trouble, like, just sitting in a classroom.

So I moved to welding to hopefully learn a new trade.

[man] I was a little behind on credits and I didn't really know what to do, like I was stuck.

Should I get my G.E.D., you know, should I just drop out?

That wasn't an option.

So I got introduced to Open Doors through my coach.

He explained that there's this program that I can go to

and it'd help me basically get college credits and my high school diploma.

So, yeah ever since then I've been hooked.

I really think Open Doors helped me when I first started enrolling in classes.

They showed me what classes I needed to take.

Like, they just showed me the way.

And I really narrowed my path down on what I wanted to do

and how I was gonna get there.

A student mentor is basically just a guide for new incoming students.

Coming to this college environment can be kinda scary in some sense.

So being in Open Doors, they have us as mentors to help

kinda give em a little backbone, you know?

Like what I like to do as a mentor, is I like to get students involved

because that's what helps me stay in school.

So Open Doors has really helped me be more punctual.

Like, showing up to class on-time, making sure all my forms are turned in--it's nice.

So what Open Doors does is provide transportation for students

that don't live in the radius of two miles of the school.

They don't have the money to live on campus.

The United Way grant gives students all the tools necessary to become successful.

The United Way grant has helped me a lot.

They actually pay for my books, and they paid for my classes.

So I just show up to class and everything's paid for.

I go to the library, I turn in the form, and I get my books

and everything's already set and ready

and I don't have to worry about having to pay anything.

You can't lose. [laughs]

[determined music]

For more infomation >> You Can't Lose with Open Doors - Duration: 2:01.

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How To Price Your Home To Sell with Bryan Mancuso - Duration: 2:33.

- What's the first thing that people ask me

when they're thinking about selling their home?

(upbeat music)

I'm Bryan Mancuso with the Whissel Realty Group

and the question that I get asked most

by potential sellers is how do I price my home?

Well, I'm here to answer that question for you.

First we start with looking at all the comparable data

that's in the market and what I mean by that

is looking at the most closely comparable properties

that are either active, pending, which is under contract

or recently accepted an offer or sold properties

within the last few months.

These properties have

to meet certain criteria of course though.

They have to be as close to your property as possible

as far as bedrooms and bathrooms,

square footage, lot size, and age of your home.

After finding the properties

that are as closely comparable to yours,

we want to look at the closed properties first.

We're going back a couple months

to see what is closed then and what that tells us

is what consumers were doing and where the market

is potentially going so that we can determine the price

of your home and so going with those closed sales,

we're only going back a few months.

Next we want to take a look at pending properties

and pending, like I said, has to do with properties

that recently accepted an offer.

So they're in contract, they're moving towards closing.

This means that they were listed at a price

that encouraged a buyer out there

to pull the trigger and write an offer on that property.

So looking at those, I'm going to do my due diligence

and I'm going to pick up the phone

and call those listing agents

that have those properties that are currently under contract

and I'm going to talk with them and try to figure out

exactly where they're selling at,

and that's the best real-time data that you can get

for comparable properties to your home.

Lastly we're going to take a look

at the active properties that are on the market.

Now we want to look at these a bit differently than we look

at the pending properties and the sold properties.

This is because some of those properties

may have been sitting on the market for quite some time.

They might have had a couple price reductions.

So we want to make sure we know that data

and that we're placing ourselves

among those properties that are on the market

or your competition so that we're getting

the most exposure for your home.

So determining what's on the market,

if they're priced correctly, and where we want to show up

in the buyer's eyes within that

to create the most exposure for you.

If you have any questions about selling your home

or you want to know the value of your home,

you can give me a call.

My name is Bryan Mancuso.

I'm with the Whissel Realty group and my number

is 858-254-1207.

(optimistic music)

For more infomation >> How To Price Your Home To Sell with Bryan Mancuso - Duration: 2:33.

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Be careful what you feed your dog - Duration: 2:12.

For more infomation >> Be careful what you feed your dog - Duration: 2:12.

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Pemphigus vulgaris - Duration: 7:48.

Pemphigus vulgaris is a rare autoimmune skin disorder that causes blisters or bullae because

there's separation of skin cells.

Now, the skin is divided into three layers--the epidermis, dermis, and hypodermis.

The epidermis forms the thin outermost layer of skin.

Underneath, is the thicker dermis layer, and finally, there's the hypodermis that anchors

the skin to the underlying muscle.

The epidermis itself is made of multiple layers of developing keratinocytes - which are flat

pancake-shaped cells that are named for the keratin protein that they're filled with.

Keratinocytes start their life at the lowest layer of the epidermis called the stratum

basale, or basal layer which is made of a single layer of stem cells, called basal cells

that continually divide and produce new keratinocytes.

Below the epidermis is the basement membrane which is a thin layer of delicate tissue containing

collagen, laminins, and other proteins.

Hemidesmosomes are a protein complex that attach basal cells to the basement membrane.

As keratinocytes in the stratum basale mature and lose the ability to divide, they migrate

into the next layer, called the stratum spinosum.

The next layer up is the stratum granulosum, than stratum lucidum, and finally stratum

corneum.

The cells of the epidermis are bound together by protein complexes called desmosomes, most

of which are in stratum spinosum.

Similar to how the skin lines the outside of the body, mucosa lines the inside of the

body, and it's named for the surface it covers.

So there's oral mucosa, nasal mucosa, bronchial mucosa, gastric mucosa, intestinal mucosa,

and so forth.

Mucosa is made up of one or more layers of epithelial cells that sits on top of a layer

of connective tissue called lamina propria.

Just like with the skin, the mucosal cells are attached to each other by protein complexes

called desmosomes, and the basal cells are attached to the basal membrane by protein

complexes called hemidesmosomes.

Pemphigus vulgaris is a type II hypersensitivity reaction, which is when the immune system

produces antibodies that bind to the body's own cells.

More specifically, immune cells, called B cells produce IgG antibodies that can bind

to specific desmosomes proteins - desmoglein 1 and 3.

It's unclear what triggers this to happen, but it's thought that it happens in genetically

predisposed people and gets triggered by something like a herpesvirus infection or a medication

like captopril or certain antibiotics.

Now, all of the layers of the epidermis are rich in desmoglein 1 and 3, while mucosal

cells predominantly have desmoglein 3.

So, in individuals with IgG antibodies that bind to both desmoglein 1 and 3, a person

develops mucocutaneous pemphigus vulgaris because it affects both the skin and the mucosa.

But in individuals with IgG antibodies that only bind to desmoglein 3, a person develops

mucosal pemphigus vulgaris because the mucosa is affected, but the skin isn't really affected

as there's enough desmoglein 1 to compensate for the loss.

Now when the IgG antibodies bind to desmogleins on the surface of cells, they trigger apoptosis,

or programmed cell death.

In that process, proteases get released, which are enzymes that break down the proteins that

make up the desmosomes.

The loss of desmosomes leads to acantholysis, which is the process of cells letting go of

one another, and that directly leads to the formation of bullae, or blisters.

Since hemidesmosomes are not affected, basal cells remain anchored to the basement membrane,

but separate from other cells of the epidermis - and that's called tombstoning.

So the bullae of pemphigus vulgaris are intraepidermal, meaning that they're within the epidermis,

while the bullae of a similar disease, bullous pemphigoid are subepidermal, between epidermis

and dermis.

Early on in pemphigus vulgaris there can be bullae and ulcerations on the oral mucosa,

but any type of mucosa can be affected.

The oral lesions can be very painful and can lead a person to have difficulty with eating

and drinking.

The mucocutaneous form develops skin lesions as well.

At first, the affected skin has flat red areas called macules, and they can appear almost

anywhere on the body.

Over time the macules develop into bullae or blisters, which eventually rupture and

leave painful erosions.

Sometimes, the lesions can get infected and that can worsen the pain and discomfort.

A classic sign to help diagnose pemphigus vulgaris is the Nikolsky's sign - which

is when lateral pressure is applied to the lesion, and it causes a split to form between

the upper and lower layers of the epidermis.

In other skin conditions, like bullous pemphigoid, the skin doesn't split, resulting in a negative

Nikolsky's sign.

In addition, a skin biopsy can be used to look for signs of acantholysis and tombstoning.

Finally, direct immunofluorescence can be used.

That's where antibodies marked with fluorescent molecules, are used to tag the autoreactive

IgG antibodies, which are attacking the epidermal cells.

Treatment of pemphigus vulgaris can include both topical and systemic corticosteroids

depending on the severity of the disease.

In addition, rituximab can be used.

Rituximab is a monoclonal antibody, which binds to B cells and inhibits the production

of anti desmosomal IgG antibodies.

Finally, to lessen the pain of the oral lesions, topical rinses like viscous lidocaine can

be used.

All right, as a quick recap pemphigus vulgaris is an autoimmune skin disorder where B cells

create IgG antibodies that target desmoglein 1 and 3.

The destruction of these desmosome proteins leads to the formation of intraepidermal blisters

in the mucosa and the skin.

Symptoms include oral and skin lesions and flaccid blisters, which can be diagnosed by

a positive Nikolsky's sign, skin biopsy, or direct immunofluorescence.

Topical and systemic corticosteroids, and rituximab can be used to treat

the disease.

For more infomation >> Pemphigus vulgaris - Duration: 7:48.

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How To Find A Repair Shop That You Can Trust - Duration: 0:45.

For more infomation >> How To Find A Repair Shop That You Can Trust - Duration: 0:45.

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Monkey's Back - Duration: 0:31.

Whaaat?

The Monkey's back.

Whaaaat?

Monkey time!

Lose the Monkey!

RethinkTobacco.com