Waching daily Jan 28 2019

For more infomation >> Terrify Julina top Cry loudly request milk Jade Mum/Julina hungry need warming back from mum - Duration: 10:17.

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We're right there with you (15") - Duration: 0:15.

For more infomation >> We're right there with you (15") - Duration: 0:15.

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নাগমনি কল্পনা না বাস্তব ? Nagmani Reality or Myth ? নাগমনির রহস্য || Mystery of Nagmani - Duration: 3:37.

নাগমনি কল্পনা না বাস্তব ? Nagmani Reality or Myth ? নাগমনির রহস্য || Mystery of Nagmani

For more infomation >> নাগমনি কল্পনা না বাস্তব ? Nagmani Reality or Myth ? নাগমনির রহস্য || Mystery of Nagmani - Duration: 3:37.

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Rajasthani daal dhokli (ऐसे बनाये स्वादिष्ट राजस्थानी दाल ढोकली ) - Duration: 5:01.

hello friends welcome to my channel

if you are new to my channel so please subscribe

today we will learn how to make rajasthani dal dhokli

here i have taken 150 grams of soaked red lentils

i had soaked it 1 our ago

here i have taken 1/2 t spoon musturd seeds,1/2 t spoon cumin seeds,2 green chilli finely chopped 1 medium sized tomato finely chopped

now add 400 ml water and red lentils in cooker

add 1/4 t spoon turmeric powder

1/2 t spoon salt

1/2 t spoon coriander powder

1/2 t spoon red chilli powder

cook it for two whistle

on the other side we knead our dhokli dough

here i have taken 1.5 bowl of wheat flour

add 2 to 3 t spoon of gram flour

add 1/2 t spoon celery seeds(ajwain)

add 2 spoons of refined butter(desi ghee)

mix it well

ghee is mixed well in flour

now add 1/4 t spoon red chilli powder,1/4 t spoon turmeric powder, 1/4 t spoon coriander powder and 1/2 t spoon salt and mix it well

now make dough with the help of water

make fine dough

now dhokli dough is ready

knead the dough for 5 more minutes

now make chapati of dough

now cut this in any shape

here i have put raw dhokli pieces in hot water and boiled for 10 to 15 minutes in low flame

lentils is well cooked

here i have put pan on heat

add 2 t spoons of refined butter (desi ghee)

now add cumin seeds ,musturd seeds and green chilli on it and fry for 2 minutes

now add 1/4 t spoon turmeric powder,1/4 t spoon coriander powder1/4 t spoon red chilli powder and tomatoes

tomatoes are cooked well

add masala on boiled lentils

mix it well

add boiled dhokli on it

mix it well

add 1 t spoon of lemon juice

now cover up and cook for 10 to 15 minutes on medium flame

dal dhokli is ready to serve

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For more infomation >> Rajasthani daal dhokli (ऐसे बनाये स्वादिष्ट राजस्थानी दाल ढोकली ) - Duration: 5:01.

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Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION - Duration: 11:44.

Yo what's up it's Coach E here from Precision Movement and today we're going

to talk about the feet and over pronation which is a very common

dysfunction that a lot of people are either have or they've been told that

they have

okay so for native feet or pronation is a totally natural part of

our gait cycle of walking of running and it helps us to absorb force so every

joint in the foot in the ankle knee every joint in the body absorbs a little

bit of force and through the different movements and muscular activations so

pronation is a movement that helps you absorb force so there's not so much

shock going through other areas just distributes the force amongst different

joints so the movement of pronation is actually made up of three different

movements one is eversion so eversion is when the bottom of the foot the lateral

aspect of the foot points to the outside laterally so you lifted the lateral

aspect up and that's eversion okay it's also dorsiflexion so dorsiflexion is

closing the angle at the front of the ankle so bringing the toes up towards

the knees that's dorsiflexion and the final movement is forefoot abduction

so abduction would just be like that okay where the foot basically turns out

could also be termed external rotation what's just a little bit of movement but

when you combine those three movements what it looks like is that yeah

that's a pronated for over pronation right there alright so you might have

noticed already just from me doing that there's compensation going on at the

knee so now my knee is starting to cave in and that's why over pronation can

lead to knee pain well you've got some stress on the medial aspect of the knee

here the medial meniscus and that can travel just up the chain okay the body

is every joint is linked via muscles fascia so that any movement out

one joint has an impact at all of the other joints has the most impact at the

joint adjacent to it so either above or below so we've got the foot pronated

foot over pronation it's going to affect the ankle and the knee most and then hip

less low back less could even affect the shoulder but the chances of that are

less likely okay so what are the three different causes of over pronation now

there can be many causes but these are three of the more common causes that

you'll find the first one is a flat foot or a collapsed arch okay so this is kind

of like a chicken or the egg phenomenon you could either have a collapsed arch

that leads to over pronation or you could overpronate from one of the other

reasons that could lead the collapsed arch and the reason why is because if

you have a collapsed arch your foot is gonna collapse inwards your knee is

gonna collapse inwards like a valgus knee postural dysfunction there or gate

dysfunction and to compensate for that so that you're not walking like that

you're just gonna turn your foot out okay and that'll keep the knee in better

alignment so that you have less knee pain but then other issues will manifest

from that first compensation okay so a flat foot if you got no arch your age

doesn't work now one thing that I'll mention and I've seen this especially

when I've traveled to places where people like island vacations Caribbean

vacations where people thought locals Islanders walk around in bare feet all

day is it might look like a flat foot so if you were to have wet feet and then

walk on the pool deck it would be a completely flat there would be no arch

there sometimes that's okay a flat foot doesn't necessarily mean it's

dysfunctional okay the problem is when the arch muscles don't work that's when

the issues arise okay so you could have a flat foot and just have really strong

hypertrophied arch muscles from all the barefoot walking that you

do but that's not going to be dysfunctional

okay the dysfunction occurs when the arch muscles don't actually work okay so

there's a little distinction there just want to keep you let you be aware of

that so that you know now if we're stuffing our feet in shoes all day

especially with high supportive arches stiff arches then it's like we're in a

back brace all day if we wear a back brace all day your core muscles aren't

going to work and of course when your core muscles don't work and you're not

wearing the brace and you're going about everyday life that's when your back can

fail you yeah you can damage some tissues in there discs ligaments things

aren't working properly the muscles aren't working properly you're not

getting that joint stability okay same thing goes with the foot if your feet

muscles aren't allowed to work because you're always wearing shoes that have

really supportive arches then dysfunction is going to be the result

sooner rather than later okay so that's number one number two is a lack of

inversion range okay so remember pro knee over pronation is part eversion

part dorsiflexion and part forefoot abduction okay so if we lack inversion

range which is like that so I'll keep my knees straight so I show you the pure

inversion okay so that's inversion the medial aspect of the foot right here is

lifted up so that the bottom of the foot points towards the inside towards the

middle okay if I'm lacking this range of motion the brain likes to default to the

path of least resistance and utilize the muscles that are strongest in the ranges

that they're strongest so if I lose this inversion I'm gonna default to more

eversion because the brain is gonna want to keep me in the middle where my

muscles are the strongest so when I default to aversion look what happens

the foots gonna start to flatten out so a compensation from that lack of

inversion range could be flat foot the arch starts to collapse or it could be

four foot abduction okay so you can see how these competitions it's difficult to

pinpoint oh okay that's your very first competition we're gonna fix that and

everything else will be cured the compensations can layer on top of each

other so trying to determine which is the first one or what's the the absolute

first thing that only thing that we got to work on that's gonna magically cure

everything is is difficult or just it's folly at best okay and I'm gonna talk

about what the the real key is to cure these issues for good afterwards but if

you've got a lack of inversion range right there then you're going to default

to more eversion which is going to compensate with either

forefoot abduction flattening of the foot and it's also gonna be related to

the last one okay so can you see that so we're lose inversion range the brain

will default to the path of least resistance and where the muscles are the

strongest and most efficient which would be more towards aversion and then that's

just going to result in that type of compensation okay so that's one so you

gotta make sure inversion range is their final one that I'm going to talk about

is hip internal rotation so we've been talking about the foot and the ankle

now the hip how does the hip relate so every time we walk when I push off this

hip goes into a little bit of internal rotation why well the pelvis rotates

this way when I push off with my right foot okay my pelvis rotates this way so

that my leg isn't pushing out in a weird direction my hip will internally rotate

to keep the lower leg in alignment and driving me straight ahead okay so you

can see that the femur is going to turn slightly that way so the pelvis rotates

that way the femur turns that way and that keeps me walking in a straight line

yeah if that's what I want to do and if I'm not drunk okay so if you're lacking

hip internal rotation the same phenomenon is going to happen with the

either the inversion the eversion okay so say I'm locking in hip internal

rotation naturally my is gonna want to externally rotate a

little bit brain's gonna find the most efficient posture from which to move

from okay so now I've got a little bit of hip external rotation that's my

default posture and what does that do to the lower leg okay so I just turn it out

a bit already my foots gonna abduct a bit now for me to keep walking straight

something's got to go this way so I can go a collapsed arch or I can evict a

little bit okay probably a little bit of both so now can you see why over

pronation is much more complex than simply or you need more supportive

arches in your shoes yeah that's actually more of the problem that's not

working the muscles not getting the arch muscles working not getting to the root

of the issue okay so I mentioned earlier I was going to talk about the root cause

the root cut or how to address and how to deal with issues like this where

there's compensations on top of each other okay it gets it could be

mind-boggling to try to figure it out it's impossible because you're not there

at the genesis of that compensation so the key is to get everything working

properly and in balance okay all the muscles activated proper length

and strength balance or range and strength balance across joints okay and

integrated into your movement pattern so it's great to get a muscle firing but if

you don't get that muscles that newly activated muscle firing in the movement

patterns that you use in everyday life in sport then you're not going to use

that because you're just going to default to the things that you've the

way you've been moving in the past it's just the habitual movement pattern okay

so now that being said we've got to restore everything get things working

properly and restore the whole chain okay with lower limb is you got to look

from hip to the foot yeah we've got hip issues you've got to look knee hip

and spine at least all right now I've got another exercise on YouTube and the

title of the video is functional ankle mobility drill and this drill is going

to in one drill address all three things that we talked about okay so instead of

recreating and redoing that exercise here I'm just gonna link it right at the

end of this video when I shut up which is going to be in like five seconds okay

so hopefully you enjoyed this video and now they understand over pronation a

little bit more and now it's time to go fix it so click on the link to the video

and do up that exercise with me

For more infomation >> Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION - Duration: 11:44.

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Cars 2 - You Rusty Piece Of Jerk Get Your Ducky Hook Of Me - Duration: 0:06.

You Rusty Piece Of Jerk

Get Your Ducky Hook Of Me!