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[ NEW ] Manifestation Miracle Review [ MY STORY ] With Manifestation Miracle program - Duration: 2:36.
I had been there too many times.
I had the drive, the intuition, the idea, the perseverance, and the fire in my heart—I
am an entrepreneur, and ready to take on the world.
About four years ago I realized I was drowning in my own life.
That's when I decided to make a change, permanently.
I began listening to all the motivational tapes I could find.
I worked nonstop, every day, for very little pay.
It seems like everybody else had needs that were more important than mine, and I was constantly
under the heel of someone else.
This stressed me, aged me, and made me feel unloved.
It wasn't like I needed to control the world – I just wanted something better than what
I had.
The truth is—I saw a bright future ahead of me.
It was a future that promised better than I had before me.
My friends, my family—I knew they deserved better, and in my soul lived the energy to
create that greater world for them.
That's when I discovered the Manifestation Miracle.
I can tell you, firsthand, that it's possible for you to own anything you want – on a
whim.
All you have to do is make the right choices in life, and get involved with the right opportunities
the moment they present themselves.
But the road to roses it tried with thousands of ripples and waves that can hold you down
if you pay too much attention to the undertow.
I didn't want to get dragged underground.
I was ready to rise up.
For anyone who can see their future as crystal clear as I finally came to see—or those
who simply wish to reach higher: what you will remember, years from now, on top of your
mountain—lungs full of fresh air—will be the sleepless nights, and the mornings
you never hit snooze.
You'll remember the effort it took, you'll remember pushing yourself endlessly—and
every last moment you've spent reaching for the top will flash through your head the
moment you walk in that room, ready to present; ready to unveil your idea—your product,
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All you have to do is click the link below, and find your path to the Manifestation Miracle.
I can attest to the fact that this simply works.
All you have to do is click the link below and sign up.
Once you do that, the doors will open themselves to you.
Change your life, click that link, now see you on the other side.
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Birthday Song for Avi - Happy Birthday Song for Avi - Duration: 2:04.
Birthday Song for Avi
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Birthday Song for Ayaan - Happy Birthday Song for Ayaan - Duration: 2:04.
Birthday Song for Ayaan
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Getting into Coding with Lola Odelola | TRiBE's Toolbox - Duration: 6:24.
Hi and welcome to TRiBE's Toolbox where you will find tips tricks and stories
for black women by black women. I'm Lola Odelola and I am the founder of blackgirl.tech
and a software engineer. In today's episode we're going to cover coding and
look at things like mentoring, boot camps, and the different kinds of developer you
can be.
So, what is coding? Coding is writing a set of instructions to a computer.
Essentially it's telling the computer to do what you want it to do.
There are three main types of coders: full stack, front end and back end.
We will start with the back end engineers. Back end engineers deal with the things that
you cannot see, the parts of the code that are not immediately visible to the
user. So going on to YouTube typing in your favourite video and YouTube going to
find all the videos with those words in the title. The act of going away to find
those videos is what's happening on the back end and the languages that
typically do this are C, Python, Java, Ruby and a host of others, the list is endless.
The next one is front end. Front end coders deal with things that you can see.
So that is when you go on YouTube the big bright red logo, the typography, the
list of videos, all of that is the front end, the things that you can see and the
languages that usually happen on the front end are HTML, CSS, JavaScript, and
again a host of other languages. There are literally so many to choose from.
Finally there's full stack which combines both front-end and back-end
together so for this you are dealing with things that the people can see and
the things that the people can't see. which one of these do you think appeals
to you the most? So how do you actually get into coding? For me I took a very
non-traditional route, but the traditional route would be to have a
degree a computer science degree and as part of this you would learn the
foundations of computer science, algorithms and a variety of different
languages. To do this you would need maths A-Level and sciences as well to show
that you are competent. The cons for this however are it takes about three to four
years to complete which isn't time everybody has. It's also expensive
especially if it's not your first degree. The way I did it was actually to go
through a bootcamp course. Boot camps are typically three to six months in length
and you cover a wide variety of subjects. I did Ruby, HTML, CSS, JavaScript and this
was more than enough to prepare me for my first job in the industry. Now the
cons are boot camps can be very expensive and if you are somebody who
has graduated from a boot camps it may be harder for you to get a job in the
industry. However things are changing so don't worry about that too much. Another
way to get into the industry is through work experience
now this is great because it means you have real-world experience of what it's
like to be a coder or engineer. Work experience is usually not as intensive as
boot camps, they're usually free and you might get paid. However there are some
cons to this these include the fact that you do not get certification at the end,
there is no official curriculum so essentially you are learning what you
need for the specific jobs that you're in which may not be enough to transfer or
get jobs elsewhere. Also you can learn to code by yourself independently, now this
is harder especially if you're coming fresh and you've never coded before but
there are ways to do it you may find it before courts trying to structure and
fit everything around your current schedule but it is possible it's also
the cheapest way to go you may incur costs for things like online tutorials
may be one-off classes and materials but it's nowhere near as expensive as doing
a degree or doing a boot camp. There are also a number of free workshops you
can go to in your city. I run a workshop in London called the blackgirl.tech Code &
Chill workshop and you're happy to come down anytime you feel like it. Something
that is beneficial with all of these different paths is that they do provide
easy access into mentoring and networking. Now they do it in slightly
different ways but essentially regardless of if you do a boot camp,
work experience, degree or even if you learn by yourself there are networks
available to you and from these networks you can find mentors who are willing to
help you. These can be in-person networks such as blackgirl.tech or they can be
online networks such as Stack Overflow, Twitter and a host of other places too
which I will list in our resources at the end of the video. These networks are
full of people who want to help. Coding is communal and everybody wants to help
and wants people to grow. So that's it for my tips and tricks on how to get
into coding and I know the process might seem a little bit intimidating but don't
worry about it there are black women here in the industry so you won't be
alone and you don't have to be a genius and understand and know everything to
even put your foot in. I have been doing this for four years now
and I still have to Google the most basic things so come, learn and we'll
have fun together. Thanks for joining us for this episode of TRiBE's Toolbox. Don't
forget to like and subscribe and leave a comment down below telling us what
you've learned in today's episode and check out all the other videos in TRiBE's
Toolbox as well
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Birthday Song for Ashwin - Happy Birthday Song for Ashwin - Duration: 2:04.
Birthday Song for Ashwin
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Kiersey Clemons, Rent Live: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:10.
Kiersey Clemons, Rent Live: 5 Fast Facts You Need to Know | Heavy.com
Rent: Live airs tonight on Fox at 8pm ET.
Actress Kiersey Clemons stars as Joanne Jefferson, the lawyer girlfriend of Maureen (played by Vanessa Hudgens).
Ahead of her live musical performance, Clemons told Collider that she was first introduced to the Broadway musical and its iconic songs when she was in high school: "I first saw it when I was 14, and we sang 'Seasons of Love' in our recital.
I think that's a lot of people's introduction to it.
I loved it.
I just loved everyone's spirit in the show and how, despite everything they were struggling with, I wanted to be a part of their family.".
Here's what you need to know about Kiersey Clemons:.
She Grew Up in a Music-Loving Family.
.
In an interview with In Style, she discussed her close relationship with her family and how important it is for her to live near them in Palos Verdes, California, saying "I'm a big sister and a co-parent with my mom before anything.
That's my root of all.
It's my foundation.".
She also talked about her upbringing, and how she grew up surrounded by music and performing, which helped shape her: "I grew up with a lot of karaoke and dancing and good movies.
We all like to entertain and perform.
Everyone's really funny.
Everyone can carry a tune.
My grandma was a ballerina.".
She Got Her Start on the Disney Channel.
.
Many of Clemons' first acting roles were in Disney Channel shows.
According to her IMDB page, Kiersey's first acting credit was a role on Shake it Up.
She also had a guest star role on Good Luck Charlie, before playing the recurring role of Kira Starr on Austin & Ally.
She also was in the Disney Channel Original Movie Cloud 9.
Clemons will be returning to her Disney roots when she plays the role of Darling in the live-action remake of Lady and the Tramp.
She Openly Identifies As Queer. .
Clemons' break out role was in the independent film Dope, in which she got to play a queer character named Diggy.
Of the fact that she's gotten to play multiple black queer roles already in her young career, she told Out Magazine "I've played Black queer characters more than once or twice, which a lot of queer people do not get to do.
I got a tweet and someone said like, 'This person only plays queer people.' We never say anything to white men about just playing straight white men who drink whiskey — and they do it all the time!".
When Out asked her what the role of Joanne means to her, she told them she believes Joanne "has this weakness for people like Maureen because she wants to be like her," adding "I want to make these complexities more apparent.
I am trying to throw in these bits of vulnerability.".
She Recently Played Nick Offerman's Daughter in 'Hearts Beat Loud'.
.
In the independent film Hearts Beat Loud, written and directed by Brett Haley, Clemons got to play Sam, a biracial queer character preparing to go off to college.
Nick Offerman played her white single father (her mother passed away when she was young), and both her character's biracial background and sexual orientation got to just be facts about the character rather than points of conflict or drama in the movie.
Clemons noted this in an interview with IndieWire, saying "Normally, we see movies where the conflict is being gay, and I'm really happy that there's finally a movie where that's not the conflict in this person's life.
Although that is the case for some, there are people all over the world that are queer and their conflict isn't their relationship or their sexuality.
It was nice to step away from that typical storyline.".
She Appeared in Lady Gaga's Music Video for 'Til it Happens to You'.
Kiersey Clemons starred in Lady Gaga's music video for "Til it Happens to You" alongside Nikki Reed.
The song is about sexual assault and was written for the documentary The Hunting Ground.
Teen Vogue reported that Clemons' acting prowess is "well on display" in the video.
In the video, which is difficult to watch but shares a critical message, scenes of sexual assaults in "common" places are used to highlight the rape epidemic that college and high school students are facing.
Please be advised that the video, shared above, contains graphic content that might be triggering to some.
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Look After Yourself (Episode 2) - The Best Ute (Vehicle) For You - Duration: 6:16.
It's all about you
Episode 2- Utes
Now I've been talking about looking after yourself and how important it is to look after yourself
and specifically today I want to talk about Utes.
Now what sparked me off
was an ad I saw for a new Mercedes ute,
the ex class. And it's this big muscular looking ute
and the tagline on the ad was, 'Let there be dust'.
It's an $80,000 ute, that's his starting price
and I was a bit outraged and a bit horrified frankly.
There's a few things that bother me about this.
Once they shamelessly macho b*tch, the others they kind of fuck'em attitude that it conveys,
"I can afford an $80,000, f*ck everyone else, that kind of thing.
I don't like it. I don't like the way it appeals to you kind of nasty side. What kind of glorifies at least that kind of attitude?
And I don't like them, all global implications
about the increasing divide between the rich and the poor and house and house-nots
and I particularly don't like the suggestion
that if you have one you're okay and if you're not, you're eating the dust
because I think that's very strongly part of it too. It certainly how it made me feel.
But also,
most of the tradespeople I met aren't like that.
I haven't met very many trades business owners
who generally display those kinds of attitudes. Not many assholes.
I don't think being caught like that is a prevalent personality in our industry
and yet they're marketing to us like that, or are marketing to you like that.
Yet that sort of advertising has some power over us.
It's easy to feel that pressure. It's easy to feel like if you don't have a fancy shiny muscle in the Mercedes ute
and kind of losing in life or in business.
It's easy to feel pressure to buy that stuff, to buy those status symbols.
It's easy to feel like you buy or need to buy one to be successful or to feel successful to look successful.
And like I said it's easy to feel that pressure
to buy them so you don't feel like a loser and I think that's the more powerful message.
What Clients?
I've had clients who bought more expensive vehicles than are strictly required for the job
and who paid a price later in stressing and cash flow
problems caused by having a big loan or ever more expensive vehicle
when they could have saved some money and perhaps not had so much stress.
And I'm not restricting this conversation just to vehicles. There's a more broad point
that I'm trying to make about resisting marketing pressure and resisting temptation
and resisting and making decisions driven by your ego or your fear
or boxing your susceptibility to marketing which we've all got (we've all got that susceptibility.
What I want to say to you as the business coach is
try and resist that stuff
and when you get many making decisions about investments to make,
things to buy, tools to buy, vehicles to buy, try and make clear-headed or cold
business decision, not an emotional ego-driven marketing pressured, social pressured decision.
I'm not clear that there's a business need for an $80,000 ute
in a trade business when you can get a sturdy ute or a sturdy van for $39,000 or $35,000
and your business still looks good and the vehicle still
a bit for purpose.
What I'm saying is to make informed decisions and separate your business decisions from your ego
and your natural susceptibility to your marketing like I said. One way to do this
is to run a decision by your business coach, that's me before you commit yourself.
Another way to do this is to get someone in your business to have like the Financial Controller role.
It could bi if we partner, it could be an admin person in your business.
I have two people in my business. I have Lindsey who manages the finances of our business,
my business and I have Michelle my girlfriend
who doesn't like some of the purchasing decisions I make. I'm told I drive a selfish car for example.
But with either of these people on board, a business coach or a financial controller type
to curb your baser instincts, try and make your decisions
with a bit of structure. Before you decide what you're going to buy, think about what the purpose
of the purchases you do. Let's call it a ute or a van or a vehicle for the moment.
If you're going to buy a vehicle, what's its job? What's it going to do for you?
Decide what it's going to do and then look at what the options are that will allow it to do that job
and what vehicle will be fit for purpose rather than the other way around.
Don't think, "Oh, it's getting a little bit old, I'll give it to Dave and I'll go and buy shining new".
Say this. What do we need for the business?
What should I spend or what perhaps is the least I could spend
and get? The business need mate.
That's what you should be doing protecting yourself
from your ego and making business decisions that don't make you spend more of your business's money
than you need to because of course don't forget your businesses's money is your money.
The more the business spends on utes for you and your team, the less there is left over
for you to spend on holidays or paying mortgage off or whatever.
So if you want help with that
and if you want help with using the money you didn't waste on utes,
to grow your business and make it more profit down the line, book yourself a 10 minute chat with me,
there's a link.
If you're not ready for a 10-minute chat, come to next workshop, there's another link,
it's the Tools Down workshop.
And if you're not ready for either of those, why don't subscribe get these
emails sent to you once a week on a Tuesday.
See you later.
you
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#Pitch2Win FREE Workshop - Duration: 4:15.
Again guys, what do you do? You still thinking about what do you do? Still not
sure how to answer that question? It's the million dollar question! It could
take you, it could open the door, it could get you that contract, it could just take
your whole business onto another planet. Do you think people that get 'yes' are lucky?
Do you think it's unlucky when you lose tenders? Or what is it? Is it a skill,
is it something that someone's actually deserves? Now
I'm sure like many you're getting mixed results when you go out and pitch, it's
it's common, it's not a case of you know there's no company going out there and
winning all of their tenders, winning all of their pitches, that's not the point.
The point of pitching is about making a mark, creating a connection that's
different, that separates you from the competition, that puts you on a different
gives, or completely maybe a different standing, in compared to the
competitors and who the companies are not being considered.
You know sometimes yeah there can be good fortune, you know equally there can be
bad fortune. But over time the creases get ironed out, you know and the
performance of your business is based on results and when you don't win, you lose.
That's business right, that's how it rolls, that's how it goes down. Now I
get pitched to all the time, I mean daily on LinkedIn, now yes it might be in
texting, yes it might be through messenger on the platform, but that's not
the point. The point I'm gonna make is that the pitches are shit! Now this tells
me that the people that are pitching to me haven't had any training and it totally
affects my decision-making or whether I want to work with them. Now sometimes I
have to work with a service provider. Let's say I need the electrician, I have to go
to market, I have to get an electrician, I saw three or four companies and I have to
pick one. They could all be annoying the granny out of me and they could all
be poor at pitching but I probably still going to use one, but that's not the
point! The point is when you can pitch and articulate yourself well you can
just take your whole game and create connections on a different place to
everyone else and that's what you want to do with a pitch, you want people to
remember who you are, you want the people to know who your name
is, you want people to know the company name, and remember people buy from people
all the time. It's not even about the company you know, but pitching is about
winning more deals than losing! It's a performance business that's what you're
trying to do is get results, get outcomes, that's the whole point but pitching is like
a sword you've got sharpen it in the marketplace. The marketplace is where you
get feedback, you pitch in some ways I don't understand what the problems were,
I don't understand what the solution is you're trying to fit, ok let me go back,
let me retweak my pitch and let me make my solution clearer.
That's why pitching just evolves and evolves, and evolves and you listen to the
market, you tweak, you go back, you refine, you deliver it again, you get
feedback, you refine and over time of doing that, over time 10, 20, 30, 40, 50, a
hundred pitches, you start finding that what you were doing here to what you're
doing now, 200 pitches later, if you've got a framework, if you've got a system,
if you understand the process of refining and tweaking that pitch to
making it powerful, you can go take your pitch from here to here massively and
you can see some massive and that the differences will be in the outcomes.
Ultimately the market will determine those differences, not me, not anyone else.
So that's why I put together a one-day workshop and it's called Pitch2WIN. If
you want to pitch and take your game from here to here, I can give you the
framework that I've learnt, it's a five-step system and you'll learn how to
clarify your message, articulate who you are, what do you do in simple layman's
terms. What problems are you solving, what are the solutions able to provide as a
service provider, and what's the big picture, what's the big vision that you're trying
to achieve that you can tell your clients that they realize that you're
the company to go to and you're the company to work with. Now if you want to learn about
that five step system, get yourself on the workshop, there's only 25 places, it's
the end of March. I'm telling you it's gonna take your game from here to here. Don't
miss out, be on that workshop and you won't regret it and you'll take
pitching game to another level! Thanks for listening.
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Limits of Property Based Testing - Duration: 4:38. For more infomation >> Limits of Property Based Testing  - Duration: 4:38.
 For more infomation >> Limits of Property Based Testing  - Duration: 4:38. -------------------------------------------
Black Girl Book List with Raifa Rafiq | TRiBE's Toolbox - Duration: 11:12.
Hi and welcome to TRiBE's Toolbox where you will find tips, tricks and stories by
Black women for Black women. My name is Raifa Rafiq.
I am creator and co-host of Mostly Lit, the award-winning podcast that discusses
books, literature, all things pertaining to black culture. In this episode we are
going to discuss my ultimate Black girls book list where I will cover four books
that will help you understand who you are. My first book that I want to talk to
you guys about is a book called 'Nervous Conditions' by a Zimbabwean author called
Tsitsi Dangarembga. I read this book at a stage in my life where I was quite lost
as a Zanzibar girl who was born in Zanzibar, came to London I was 5 years
old. I felt lost in the diaspora, I really
wanted to connect back to my roots as an East African girl but at the same time
I'd go out to school and I'd essentially be living in the Western world
surrounded by Western culture and I have always been taught that whilst
assimilation is an amazing thing at the end of the day for you to be a unique
individual you need to understand who you are where you've come from and the
values and ideals that uphold the type of woman that you are and for me 'Nervous
Conditions' was a book that really showed me this and it Illustrated my
frustration and how I was a very nervous person because I didn't understand where
I was from. I didn't know and fully was aware of the culture and this book
prompted me into going on websites and finding about the history of
Zanzibar, the history of my parents. And that really was a way into
finding out about the culture um and this nervous condition hasn't really stopped
but it was able to tamper down and simmer down when I understood who I was
and this is the book that did that for me. So that's 'Nervous Conditions' by Tsitsi Dangarembga.
My second book is called 'The Terrible' by Yrsa Daley-Ward.
One thing that I really love about this book is the way it's written, it's not your
most conventional prose narrative. What Yrsa does absolutely amazingly is
mixing in prose with poetry. Now I think when you mix prose and poetry magic can
happen. I had a tingling sensation because
whilst it was poetry it made sense in every single way her writing is so
beautiful that one single line and I have to stop and think "wow, that was amazing'.
Now you reach a certain age when you're maybe like I don't know I
think I felt it when I was like 13, 14 years old, and you realise your womanly
power, you realise your sexual power and you realise the things that make you
magical and I have never been able to fully articulate that feeling when
someone looks at you in a particular way and you feel, woman. Yrsa Daley-Ward
calls this idea the "power fear" and it's at that particular moment when I guess
you understand your power as a woman there's all of this energy and all of
this power inside you bubbling up like wanting to rise on the surface and then
there is this fear that takes that power down a little and it's this
communication that can either make your powerful man or it can make you
nervous woman, and what I say to this is
understanding this power, understanding the fear, and ensuring that the power
always wins because fear is important you need fear in order to make you move
forward but you cannot let fear overcome the power as soon as you do that you
eliminate the power and you just become a fearful woman and a fearful woman does
not accomplish anything. My third book is 'Americana' by one of my favourite authors Aunty Chimamanda.
This isn't actually my favourite of Chimamanda's books but I feel
like it's an important one because as much as I don't really like the love
story in it between a character called "Ceiling", which is his nickname, and Ifemelu
I think the the woman in this book is a very profound woman and it's a
woman who needs to be talked about I didn't understand her in the beginning
but then I watched a few talks of Chimamanda where she talks about how it's
okay to not be liked as a woman specifically as a black woman the idea
that we must pander everyone's affections and put others ahead of
ourselves in order for them to like us whilst we are not doing and serving our
own purpose is what she instilled in Ifemelu. She's a character who doesn't go
out with the intention of being liked and I think as as a young black woman
it's vital that you understand this. We live in a world with loads of people and
you are not going to be liked by everyone and that is absolutely fine and
I'm trying very much to not just preach this but actively live it so when
I read this book I was like oh it's okay whereas in my childhood I really wanted
everyone to like me I wanted every friendship group for me to
popular one that everyone loves and I realise that is just not sustainable.
When you reach work when you have different social circles some people may
not like you because of the mere fact that you are a Black woman and I don't
want any young girl to go out and try and change these people. Wikipedia is
there people will understand that gender and race has nothing to do with the path
with the soul of a person and I think it's important that young girls
you understand that you do not have to be liked by everyone, by anyone. If you
like yourself that is enough. My final book is a book called
'The Fishermen' by Chigozie Obioma
I thought this book was wonderful because it it didn't have a love story in it,
it wasn't a typical rom-com it told a story of brotherly bond and
familial bond and this is so rare that you pick up a book by talking about
Black people that isn't about race that doesn't show us in a negative light does
that that doesn't talk about all the struggles and the past traumatic shared
experiences that we have as a black people, it was just a book about family
it was a book about love it's a story about brothers and I think this is vital
not just for Black women but for all Black people to read because it's very
tiring sometimes to think that our narratives are all about oppression
because before all of that we were people, we were someone's sister,
someone's brother, someone's mother, someone's aunt, that's who we are we
are not defined by that the idea of being post-colonial no we are just
people and I think that is something that is very paramount in this book
because it was just a story and it was it was refreshing to show such bond
between families was wonderful because a lot of us have those bonds and we don't
see them portrayed we are complex beautiful beings and that is the story
that we should see.
Reading makes people better, it changes your skills first of all, you
are able to analyse, you are able to critique fairly, you are able to
understand people. A lot of the times fear is what drives a lot of things and
the only way you can have less fear is to understand and one way I think you
can do this is by reading books I always try and read books by people who are
very different from me however in saying that I did not read a woman a story
about a black woman who was like me until I started university and if you
don't see yourself in these narratives you don't see yourself on the world
stage you become and you end up thinking oh I don't deserve to be there
and maybe I shouldn't be there maybe my story isn't the story, my story won't be
accepted, my story isn't the norm and you start to place yourself outside of the
world's limelight and I think it's important for young Black girls to read
but I also think it's important and I think much more important for young
Black women to write and write your story get it published
get it marketed get it out there because your world and the life you have lived
and in the trials and and the problems that you have overcome will probably
help another young Black girl growing up because they're thinking oh god I'm
alone in this but if they pick up a story and they see themselves portrayed
even a modicum of themselves portrayed they end up having this confidence and
they start moving away from the shadows and into the spotlight so please read
but most importantly please write. Thanks for joining us for this episode of
TRiBE's Toolbox. Make sure you like and subscribe, comment down below and tell us
what you've learned from this video and don't forget to check out the other
videos in the TRiBE Toolbox.
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Pain - Should you run or rest? - Duration: 6:35.
Welcome onto the next edition of Run with Coach Parry, I'm Brad Brown and we've
got the coach with us once again, Lindsey Parry, Lindsey, howzit?
Very good thanks Brad, how are you?
Very, very good thanks.
It's that time of the year where people are starting to ramp up mileage, particularly
ahead of the Comrades Marathon and these sort of questions keep popping up more and more
often on our forums where somebody has picked up a slight niggle or they've got a bit of
a pain somewhere and I think this is probably a good time to answer this question Lindsey.
Is it a good idea to push through a slight niggle or if you're feeling some pain when
you're training?
The very simple answer to that question is no and I'm going to quality if because obviously
there are firstly exceptions to that and secondly, most runners are going to flat out ignore
that advice.
We're going to talk through how you make the decision about whether that's a good
idea or not a good idea.
Any pain or niggle that you've picked up is really a sign from your body that you've
overdone it and you do need some sort of modification, quite often a day or two of rest and everything
is taken care of.
What've come to accept over the years is that it's very difficult for people to stop,
especially when they're training for a goal that's providing real fear and/or motivation
to get the job done is that people will continue to train with injuries.
How do we make this decision about what is being stupid and potentially causing you lots
of harm and headache and heartache from missing weeks of training and what is the sort of
thing that we can continue to train with?
I really break it down into very simple things to understand.
Number one, when I'm running and I'm running with pain, is there any progression in pain?
That goes for during the run, if I start running and the longer I run the more painful it gets,
that means you have to get some help.
Rest as an absolute minimum, some sort term rest, but you absolutely have to get some
help, otherwise it's going to get worse and worse, become chronic.
It gives you loads of problems and you're going to miss out on weeks of training.
The second thing is progression around after session, so in between sessions.
So, I run today, my Achilles is sore, I run today and while I'm running it actually
doesn't feel too bad, possibly even feels a little bit better but as soon as I stop
running, maybe between 30-50 minutes after the run, the Achilles is noticeably more painful
or in the morning when I wake up, that's the next day, it's noticeably more painful.
If any of those two scenarios occur, then you've got to get treatment and you've
got to stop exercising, otherwise it's going to end up in a place where you potentially
miss out altogether on the race that you're training for.
If there's no change, in other words, running is not allowing it to get better and it's
not getting any worse, then I would still encourage treatment because then I think you
could carry on training and get treatment and it would get better and it would start
to get better, but I would seek treatment.
Obviously there's the third kind which is just where we overdo it ever so slightly.
It's pretty irritated maybe for one or two runs but each time I run and certainly after
runs it's definitely getting better and better.
Those types of little overreaching niggles, for sure, we can train through those.
Obviously if it keeps occurring in the same place, same thing applies, go to someone,
get a professional, try and figure out why it keeps recurring, loosen up, release whatever
needs to be released and get a couple of home based exercises that you can do to strengthen
and/or correct wherever the little issue is there and we carry on training.
That's in a nutshell how you would decide how clever it is to carry on training with
an injury or a niggle.
Lindsey, I know often it's driven by finances where people go, I don't really want to
go see a physio or a bio, but often if you just err on the side of caution and go and
see a professional, sooner rather than later, the quicker you get it sorted, the quicker
your chances are of having it fixed and also the better your chances are that it doesn't
turn into something major.
Yes and as you say, spending a little bit of money in the short term might save you
a lot of money in the long term.
If treatment is needed and you love running and you want to make it to race day, sometimes
you've just got to accept that a couple of hundred rand is going to make a big difference
to your quality of life, quality of running and ability to get the job done on race day.
Absolutely.
As always, Lindsey, great to catch up, thank you so much for your time and don't forget,
if you'd like to win access to the Coach Parry online training platform, all you need
to do is check out the hashtag #BiogenJourney, we could be making you a winner.
We've been following James, 'Hobbo' Hobson's journey to Ironman 70.3 this year;
we're helping him get there.
He's doing amazingly well and if you tell us what you're training for and what you
need help with, we could be making you a winner.
That hashtag once again, #BiogenJourney, let us know and we could be picking you as the
winner and you can find out if you are a winner on our audio podcast, so make sure you check
that out on Stitcher and iTunes and if you need help with your training, be sure to check
out the Coach Parry online training community and platform, we've got over 60 training
programmes.
There's strength and conditioning in there as well and all the help you need through
our very easy to use and access IOS and Android mobile.
There's a drop and drag editor for your training schedule as well and a whole lot
more and a very, very interactive forum, so make sure you check that out.
Lindsey, as always, thanks for your time, we look forward to catching up again next
week.
Cheers Brad.
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How To Negotiate Your Salary with Yvonne Maxwell | TRiBE's Toolbox - Duration: 8:50.
Hi and welcome to TRiBE's Toolbox where you will find tips, tricks and stories
for Black women, by Black women. I'm Yvonne Maxwell and I'm an IT consultant and
the co-founder of TRiBE. In today's episode we're going to discuss how to
negotiate your salary and cover how to identify your unique selling point
Now throughout my professional career I have spent so much time trying to figure
out how to negotiate salaries. How do I convince employers that I am worth more
than what they actually advertise? Now I have so many tips and tricks to share
with you so grab a pen and paper and get ready to learn.
Stage #1: Know your worth. Studies have shown that women rarely negotiate their
salaries in fact most women are uncomfortable with the concept of it and
have never even considered it. Now as a Black woman I feel like any of those
figures just double because we're dealing with the fact that we're women
and we're Black. The truth is anyone can learn the skills, anyone can learn how to
negotiate their salaries. All you need is the skills, a little training and also a
tiny bit of confidence. If you're striving to get the pay that you deserve
it's important that you understand what the going rate is for your position in
your geographic area and your actual industry. So things like doing research
about the actual role speaking to men and women and you have to make sure you
speak to both genders because you need to identify if there is a gender pay gap
issue there. Also make sure you understand the responsibilities
requirements and expectations of your position. For example, try and get a copy
of your job description and job descriptions of other roles that are
similar as well that will give you a good idea of what different
organisations expect of somebody in your position
Stage #2: Identifying your unique selling points or USPs.
It's so important that you understand what makes you stand out from other
candidates and documenting this is so crucial to your negotiating journey
Knowing your USPS will give you a better understanding of where you fit in the
market at the moment, it will also help you identify areas that you may need
perhaps some training or just general improvement. Pause the video here and
write down five key USPs that you think you possess.
Great, let's have a little look at what you've written down. Did you find that difficult? Was it a little
challenging finding positive things to say about yourself? That is completely
normal if you did find it hard, please don't feel bad at all.
When you are thinking about your USPs don't necessarily look at skills or
positive things that are just general in terms of life like for example "I'm a
good listener". That's all well and good but is an employer gonna find that
extremely extremely beneficial and is that going to give you a leverage over
other candidates? So when you think about your USPS think about skills that are
specific to the job that is at hand
Stage #3: So, how much do you actually ask for? Now there's a simple equation that can
guide you in terms of understanding how much to actually ask for when
negotiating your salary. For a seasoned professional, your equation will look
something like this. Now combining what you've learned in previous roles with
the research that you've done on different job salaries within the market,
plus the work that you've done to identify your USPs that will give you a
desired salary range. Now please make sure that you actually have a specific
number within that range that you have in your mind when you go into
negotiations as opposed to trying to go in with say £30 to £35K go in with £33.5.
For people who are just entering the market so for example a graduate or
maybe someone who's had a very very long job break the emphasis is going to be
placed on the research that you've done across the job market and also your
unique selling points as opposed to how much you've earned in previous roles. Now
don't be afraid again to find something that's within that range but again
probably be a bit more flexible because after all you haven't had as much
experience as others.
Stage #4: Timing is key. Starting discussions about salary prematurely can give off the completely wrong signal to employers now what they
see when you do it too early is this person doesn't care about actually
fitting in to the organisation because it doesn't actually care about the role
what they want is that money. So for those negotiating promotions why
not do it within your annual or your six-month review or perhaps you have a
performance review scheduled? Doing it in these settings will give you a
structured space in order for you to actually enter negotiations with your
employer.
Stage #5: let's talk tone. Any negotiations should be approached in a professional and reasonable manner whether negotiating
for a new job or a promotion the focus should always be on your
achievements and your performance. One of the golden rules to salary negotiation
is don't mention any personal justifications or reasons for wanting more money like I
know your rent does increase girl and I know that childcare costs are expensive
but just don't mention it. The likelihood is that a lot of your
employers or a lot of your colleagues are also experiencing the same strifes so
don't mention it at all find other justifications as to why you
deserve more money. Now I'm going to be real with you salary negotiation is not
easy it requires practice and a confidence in who you are and what you
bring to the table. So over the next couple of days I'd like you to do some
role-playing exercises either with a friend or practice in the mirror by
yourself. I personally prefer the mirror option. And just ask yourself what do you
want? What do you bring to the table? Why do you want it? This will build your
confidence in actually using the language on how to negotiate
it'll also build confidence in knowing who you are as well and what you bring
to the professional table.
Stage #6: it's not always about the money. So, is asking for more money the best option for you? Because there are so many other
benefits that you can ask for when negotiating. For example, greater
flexibility in terms of your start and ending time at work or perhaps even more
annual leave or even stocks and share options. These are just a few of the
options that you could consider when negotiating for other benefits at work
Pause the video here and write down five to ten options and benefits that you
could ask your employer for that do not involve money. You'd be surprised what
you can think of.
Now, we've gone through what to negotiate and how to do it but it's important to
know that despite doing everything I've told you your negotiations may not be
successful and that's not necessarily your fault. It could be that your
employers don't have the means to give you more or perhaps they don't want to.
Now walking away is never going to be easy but it's definitely important to
know when to do it. This could be because of financial need market value or simply
what you need to do in order to feel good about the salary you're bringing
home. Ultimately you deserve to earn what you're worth so please don't let the
fear of failing prevent you from trying.
Thanks for joining us for this episode of TRiBE's Toolbox. Make sure you like and
subscribe. Comment down below and let me know what you've learnt and whether
you're going to try a negotiating your salary and please don't forget to check
out the other videos in TRiBE's Toolbox
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