Thứ Hai, 28 tháng 1, 2019

Waching daily Jan 28 2019

You aren't missing much if you can't hear if you're reading this because you like subtitles... but why

Subscribe or I'll steal ur kidneys

For more infomation >> D100 isn't op at all - Duration: 4:46.

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[ NEW ] Manifestation Miracle Review [ MY STORY ] With Manifestation Miracle program - Duration: 2:36.

I had been there too many times.

I had the drive, the intuition, the idea, the perseverance, and the fire in my heart—I

am an entrepreneur, and ready to take on the world.

About four years ago I realized I was drowning in my own life.

That's when I decided to make a change, permanently.

I began listening to all the motivational tapes I could find.

I worked nonstop, every day, for very little pay.

It seems like everybody else had needs that were more important than mine, and I was constantly

under the heel of someone else.

This stressed me, aged me, and made me feel unloved.

It wasn't like I needed to control the world – I just wanted something better than what

I had.

The truth is—I saw a bright future ahead of me.

It was a future that promised better than I had before me.

My friends, my family—I knew they deserved better, and in my soul lived the energy to

create that greater world for them.

That's when I discovered the Manifestation Miracle.

I can tell you, firsthand, that it's possible for you to own anything you want – on a

whim.

All you have to do is make the right choices in life, and get involved with the right opportunities

the moment they present themselves.

But the road to roses it tried with thousands of ripples and waves that can hold you down

if you pay too much attention to the undertow.

I didn't want to get dragged underground.

I was ready to rise up.

For anyone who can see their future as crystal clear as I finally came to see—or those

who simply wish to reach higher: what you will remember, years from now, on top of your

mountain—lungs full of fresh air—will be the sleepless nights, and the mornings

you never hit snooze.

You'll remember the effort it took, you'll remember pushing yourself endlessly—and

every last moment you've spent reaching for the top will flash through your head the

moment you walk in that room, ready to present; ready to unveil your idea—your product,

your prototype—your vision.

All you have to do is click the link below, and find your path to the Manifestation Miracle.

I can attest to the fact that this simply works.

All you have to do is click the link below and sign up.

Once you do that, the doors will open themselves to you.

Change your life, click that link, now see you on the other side.

For more infomation >> [ NEW ] Manifestation Miracle Review [ MY STORY ] With Manifestation Miracle program - Duration: 2:36.

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Birthday Song for Avi - Happy Birthday Song for Avi - Duration: 2:04.

Birthday Song for Avi

For more infomation >> Birthday Song for Avi - Happy Birthday Song for Avi - Duration: 2:04.

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Birthday Song for Ayaan - Happy Birthday Song for Ayaan - Duration: 2:04.

Birthday Song for Ayaan

For more infomation >> Birthday Song for Ayaan - Happy Birthday Song for Ayaan - Duration: 2:04.

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Easy Eye Makeup you Should Try - Eye Makeup - Duration: 12:19.

Thank you for watching, subscribe to the channel to see best video

For more infomation >> Easy Eye Makeup you Should Try - Eye Makeup - Duration: 12:19.

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Getting into Coding with Lola Odelola | TRiBE's Toolbox - Duration: 6:24.

Hi and welcome to TRiBE's Toolbox where you will find tips tricks and stories

for black women by black women. I'm Lola Odelola and I am the founder of blackgirl.tech

and a software engineer. In today's episode we're going to cover coding and

look at things like mentoring, boot camps, and the different kinds of developer you

can be.

So, what is coding? Coding is writing a set of instructions to a computer.

Essentially it's telling the computer to do what you want it to do.

There are three main types of coders: full stack, front end and back end.

We will start with the back end engineers. Back end engineers deal with the things that

you cannot see, the parts of the code that are not immediately visible to the

user. So going on to YouTube typing in your favourite video and YouTube going to

find all the videos with those words in the title. The act of going away to find

those videos is what's happening on the back end and the languages that

typically do this are C, Python, Java, Ruby and a host of others, the list is endless.

The next one is front end. Front end coders deal with things that you can see.

So that is when you go on YouTube the big bright red logo, the typography, the

list of videos, all of that is the front end, the things that you can see and the

languages that usually happen on the front end are HTML, CSS, JavaScript, and

again a host of other languages. There are literally so many to choose from.

Finally there's full stack which combines both front-end and back-end

together so for this you are dealing with things that the people can see and

the things that the people can't see. which one of these do you think appeals

to you the most? So how do you actually get into coding? For me I took a very

non-traditional route, but the traditional route would be to have a

degree a computer science degree and as part of this you would learn the

foundations of computer science, algorithms and a variety of different

languages. To do this you would need maths A-Level and sciences as well to show

that you are competent. The cons for this however are it takes about three to four

years to complete which isn't time everybody has. It's also expensive

especially if it's not your first degree. The way I did it was actually to go

through a bootcamp course. Boot camps are typically three to six months in length

and you cover a wide variety of subjects. I did Ruby, HTML, CSS, JavaScript and this

was more than enough to prepare me for my first job in the industry. Now the

cons are boot camps can be very expensive and if you are somebody who

has graduated from a boot camps it may be harder for you to get a job in the

industry. However things are changing so don't worry about that too much. Another

way to get into the industry is through work experience

now this is great because it means you have real-world experience of what it's

like to be a coder or engineer. Work experience is usually not as intensive as

boot camps, they're usually free and you might get paid. However there are some

cons to this these include the fact that you do not get certification at the end,

there is no official curriculum so essentially you are learning what you

need for the specific jobs that you're in which may not be enough to transfer or

get jobs elsewhere. Also you can learn to code by yourself independently, now this

is harder especially if you're coming fresh and you've never coded before but

there are ways to do it you may find it before courts trying to structure and

fit everything around your current schedule but it is possible it's also

the cheapest way to go you may incur costs for things like online tutorials

may be one-off classes and materials but it's nowhere near as expensive as doing

a degree or doing a boot camp. There are also a number of free workshops you

can go to in your city. I run a workshop in London called the blackgirl.tech Code &

Chill workshop and you're happy to come down anytime you feel like it. Something

that is beneficial with all of these different paths is that they do provide

easy access into mentoring and networking. Now they do it in slightly

different ways but essentially regardless of if you do a boot camp,

work experience, degree or even if you learn by yourself there are networks

available to you and from these networks you can find mentors who are willing to

help you. These can be in-person networks such as blackgirl.tech or they can be

online networks such as Stack Overflow, Twitter and a host of other places too

which I will list in our resources at the end of the video. These networks are

full of people who want to help. Coding is communal and everybody wants to help

and wants people to grow. So that's it for my tips and tricks on how to get

into coding and I know the process might seem a little bit intimidating but don't

worry about it there are black women here in the industry so you won't be

alone and you don't have to be a genius and understand and know everything to

even put your foot in. I have been doing this for four years now

and I still have to Google the most basic things so come, learn and we'll

have fun together. Thanks for joining us for this episode of TRiBE's Toolbox. Don't

forget to like and subscribe and leave a comment down below telling us what

you've learned in today's episode and check out all the other videos in TRiBE's

Toolbox as well

For more infomation >> Getting into Coding with Lola Odelola | TRiBE's Toolbox - Duration: 6:24.

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Birthday Song for Ashwin - Happy Birthday Song for Ashwin - Duration: 2:04.

Birthday Song for Ashwin

For more infomation >> Birthday Song for Ashwin - Happy Birthday Song for Ashwin - Duration: 2:04.

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Pewdiepie - 如果要尿尿就別看啊相信我 [DONT WATCH IF YOU NEED TO PEE! TRUST ME] Asylum 626 Hotel 626 (CC中文字幕) - Duration: 10:12.

For more infomation >> Pewdiepie - 如果要尿尿就別看啊相信我 [DONT WATCH IF YOU NEED TO PEE! TRUST ME] Asylum 626 Hotel 626 (CC中文字幕) - Duration: 10:12.

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Kiersey Clemons, Rent Live: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:10.

Kiersey Clemons, Rent Live: 5 Fast Facts You Need to Know | Heavy.com

Rent: Live airs tonight on Fox at 8pm ET.

Actress Kiersey Clemons stars as Joanne Jefferson, the lawyer girlfriend of Maureen (played by Vanessa Hudgens).

Ahead of her live musical performance, Clemons told Collider that she was first introduced to the Broadway musical and its iconic songs when she was in high school: "I first saw it when I was 14, and we sang 'Seasons of Love' in our recital.

I think that's a lot of people's introduction to it.

I loved it.

I just loved everyone's spirit in the show and how, despite everything they were struggling with, I wanted to be a part of their family.".

Here's what you need to know about Kiersey Clemons:.

She Grew Up in a Music-Loving Family.

     .

In an interview with In Style, she discussed her close relationship with her family and how important it is for her to live near them in Palos Verdes, California, saying "I'm a big sister and a co-parent with my mom before anything.

That's my root of all.

It's my foundation.".

She also talked about her upbringing, and how she grew up surrounded by music and performing, which helped shape her: "I grew up with a lot of karaoke and dancing and good movies.

We all like to entertain and perform.

Everyone's really funny.

Everyone can carry a tune.

My grandma was a ballerina.".

She Got Her Start on the Disney Channel.

       .

Many of Clemons' first acting roles were in Disney Channel shows.

According to her IMDB page, Kiersey's first acting credit was a role on Shake it Up.

She also had a guest star role on Good Luck Charlie, before playing the recurring role of Kira Starr on Austin & Ally.

She also was in the Disney Channel Original Movie Cloud 9.

Clemons will be returning to her Disney roots when she plays the role of Darling in the live-action remake of Lady and the Tramp.

She Openly Identifies As Queer.      .

Clemons' break out role was in the independent film Dope, in which she got to play a queer character named Diggy.

Of the fact that she's gotten to play multiple black queer roles already in her young career, she told Out Magazine "I've played Black queer characters more than once or twice, which a lot of queer people do not get to do.

I got a tweet and someone said like, 'This person only plays queer people.' We never say anything to white men about just playing straight white men who drink whiskey — and they do it all the time!".

When Out asked her what the role of Joanne means to her, she told them she believes Joanne "has this weakness for people like Maureen because she wants to be like her," adding "I want to make these complexities more apparent.

I am trying to throw in these bits of vulnerability.".

She Recently Played Nick Offerman's Daughter in 'Hearts Beat Loud'.

     .

In the independent film Hearts Beat Loud, written and directed by Brett Haley, Clemons got to play Sam, a biracial queer character preparing to go off to college.

Nick Offerman played her white single father (her mother passed away when she was young), and both her character's biracial background and sexual orientation got to just be facts about the character rather than points of conflict or drama in the movie.

Clemons noted this in an interview with IndieWire, saying "Normally, we see movies where the conflict is being gay, and I'm really happy that there's finally a movie where that's not the conflict in this person's life.

Although that is the case for some, there are people all over the world that are queer and their conflict isn't their relationship or their sexuality.

It was nice to step away from that typical storyline.".

She Appeared in Lady Gaga's Music Video for 'Til it Happens to You'.

Kiersey Clemons starred in Lady Gaga's music video for "Til it Happens to You" alongside Nikki Reed.

The song is about sexual assault and was written for the documentary The Hunting Ground.

Teen Vogue reported that Clemons' acting prowess is "well on display" in the video.

In the video, which is difficult to watch but shares a critical message, scenes of sexual assaults in "common" places are used to highlight the rape epidemic that college and high school students are facing.

Please be advised that the video, shared above, contains graphic content that might be triggering to some.

For more infomation >> Kiersey Clemons, Rent Live: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:10.

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Look After Yourself (Episode 2) - The Best Ute (Vehicle) For You - Duration: 6:16.

It's all about you

Episode 2- Utes

Now I've been talking about looking after yourself and how important it is to look after yourself

and specifically today I want to talk about Utes.

Now what sparked me off

was an ad I saw for a new Mercedes ute,

the ex class. And it's this big muscular looking ute

and the tagline on the ad was, 'Let there be dust'.

It's an $80,000 ute, that's his starting price

and I was a bit outraged and a bit horrified frankly.

There's a few things that bother me about this.

Once they shamelessly macho b*tch, the others they kind of fuck'em attitude that it conveys,

"I can afford an $80,000, f*ck everyone else, that kind of thing.

I don't like it. I don't like the way it appeals to you kind of nasty side. What kind of glorifies at least that kind of attitude?

And I don't like them, all global implications

about the increasing divide between the rich and the poor and house and house-nots

and I particularly don't like the suggestion

that if you have one you're okay and if you're not, you're eating the dust

because I think that's very strongly part of it too. It certainly how it made me feel.

But also,

most of the tradespeople I met aren't like that.

I haven't met very many trades business owners

who generally display those kinds of attitudes. Not many assholes.

I don't think being caught like that is a prevalent personality in our industry

and yet they're marketing to us like that, or are marketing to you like that.

Yet that sort of advertising has some power over us.

It's easy to feel that pressure. It's easy to feel like if you don't have a fancy shiny muscle in the Mercedes ute

and kind of losing in life or in business.

It's easy to feel pressure to buy that stuff, to buy those status symbols.

It's easy to feel like you buy or need to buy one to be successful or to feel successful to look successful.

And like I said it's easy to feel that pressure

to buy them so you don't feel like a loser and I think that's the more powerful message.

What Clients?

I've had clients who bought more expensive vehicles than are strictly required for the job

and who paid a price later in stressing and cash flow

problems caused by having a big loan or ever more expensive vehicle

when they could have saved some money and perhaps not had so much stress.

And I'm not restricting this conversation just to vehicles. There's a more broad point

that I'm trying to make about resisting marketing pressure and resisting temptation

and resisting and making decisions driven by your ego or your fear

or boxing your susceptibility to marketing which we've all got (we've all got that susceptibility.

What I want to say to you as the business coach is

try and resist that stuff

and when you get many making decisions about investments to make,

things to buy, tools to buy, vehicles to buy, try and make clear-headed or cold

business decision, not an emotional ego-driven marketing pressured, social pressured decision.

I'm not clear that there's a business need for an $80,000 ute

in a trade business when you can get a sturdy ute or a sturdy van for $39,000 or $35,000

and your business still looks good and the vehicle still

a bit for purpose.

What I'm saying is to make informed decisions and separate your business decisions from your ego

and your natural susceptibility to your marketing like I said. One way to do this

is to run a decision by your business coach, that's me before you commit yourself.

Another way to do this is to get someone in your business to have like the Financial Controller role.

It could bi if we partner, it could be an admin person in your business.

I have two people in my business. I have Lindsey who manages the finances of our business,

my business and I have Michelle my girlfriend

who doesn't like some of the purchasing decisions I make. I'm told I drive a selfish car for example.

But with either of these people on board, a business coach or a financial controller type

to curb your baser instincts, try and make your decisions

with a bit of structure. Before you decide what you're going to buy, think about what the purpose

of the purchases you do. Let's call it a ute or a van or a vehicle for the moment.

If you're going to buy a vehicle, what's its job? What's it going to do for you?

Decide what it's going to do and then look at what the options are that will allow it to do that job

and what vehicle will be fit for purpose rather than the other way around.

Don't think, "Oh, it's getting a little bit old, I'll give it to Dave and I'll go and buy shining new".

Say this. What do we need for the business?

What should I spend or what perhaps is the least I could spend

and get? The business need mate.

That's what you should be doing protecting yourself

from your ego and making business decisions that don't make you spend more of your business's money

than you need to because of course don't forget your businesses's money is your money.

The more the business spends on utes for you and your team, the less there is left over

for you to spend on holidays or paying mortgage off or whatever.

So if you want help with that

and if you want help with using the money you didn't waste on utes,

to grow your business and make it more profit down the line, book yourself a 10 minute chat with me,

there's a link.

If you're not ready for a 10-minute chat, come to next workshop, there's another link,

it's the Tools Down workshop.

And if you're not ready for either of those, why don't subscribe get these

emails sent to you once a week on a Tuesday.

See you later.

you

For more infomation >> Look After Yourself (Episode 2) - The Best Ute (Vehicle) For You - Duration: 6:16.

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Photoshop Effects Background Image | Photoshop Background Color Effects | Photoshop Tutorial 📷🔥 - Duration: 9:18.

hi friends

welcome to

another photoshop tutorial

today

i will show you

Photoshop Effects Background Image and

Photoshop Background Color Effects Photoshop Tutorial

so

lets

start

Photoshop Effects Background Image | Photoshop Background Color Effects | Photoshop Tutorial

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For more infomation >> Photoshop Effects Background Image | Photoshop Background Color Effects | Photoshop Tutorial 📷🔥 - Duration: 9:18.

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#Pitch2Win FREE Workshop - Duration: 4:15.

Again guys, what do you do? You still thinking about what do you do? Still not

sure how to answer that question? It's the million dollar question! It could

take you, it could open the door, it could get you that contract, it could just take

your whole business onto another planet. Do you think people that get 'yes' are lucky?

Do you think it's unlucky when you lose tenders? Or what is it? Is it a skill,

is it something that someone's actually deserves? Now

I'm sure like many you're getting mixed results when you go out and pitch, it's

it's common, it's not a case of you know there's no company going out there and

winning all of their tenders, winning all of their pitches, that's not the point.

The point of pitching is about making a mark, creating a connection that's

different, that separates you from the competition, that puts you on a different

gives, or completely maybe a different standing, in compared to the

competitors and who the companies are not being considered.

You know sometimes yeah there can be good fortune, you know equally there can be

bad fortune. But over time the creases get ironed out, you know and the

performance of your business is based on results and when you don't win, you lose.

That's business right, that's how it rolls, that's how it goes down. Now I

get pitched to all the time, I mean daily on LinkedIn, now yes it might be in

texting, yes it might be through messenger on the platform, but that's not

the point. The point I'm gonna make is that the pitches are shit! Now this tells

me that the people that are pitching to me haven't had any training and it totally

affects my decision-making or whether I want to work with them. Now sometimes I

have to work with a service provider. Let's say I need the electrician, I have to go

to market, I have to get an electrician, I saw three or four companies and I have to

pick one. They could all be annoying the granny out of me and they could all

be poor at pitching but I probably still going to use one, but that's not the

point! The point is when you can pitch and articulate yourself well you can

just take your whole game and create connections on a different place to

everyone else and that's what you want to do with a pitch, you want people to

remember who you are, you want the people to know who your name

is, you want people to know the company name, and remember people buy from people

all the time. It's not even about the company you know, but pitching is about

winning more deals than losing! It's a performance business that's what you're

trying to do is get results, get outcomes, that's the whole point but pitching is like

a sword you've got sharpen it in the marketplace. The marketplace is where you

get feedback, you pitch in some ways I don't understand what the problems were,

I don't understand what the solution is you're trying to fit, ok let me go back,

let me retweak my pitch and let me make my solution clearer.

That's why pitching just evolves and evolves, and evolves and you listen to the

market, you tweak, you go back, you refine, you deliver it again, you get

feedback, you refine and over time of doing that, over time 10, 20, 30, 40, 50, a

hundred pitches, you start finding that what you were doing here to what you're

doing now, 200 pitches later, if you've got a framework, if you've got a system,

if you understand the process of refining and tweaking that pitch to

making it powerful, you can go take your pitch from here to here massively and

you can see some massive and that the differences will be in the outcomes.

Ultimately the market will determine those differences, not me, not anyone else.

So that's why I put together a one-day workshop and it's called Pitch2WIN. If

you want to pitch and take your game from here to here, I can give you the

framework that I've learnt, it's a five-step system and you'll learn how to

clarify your message, articulate who you are, what do you do in simple layman's

terms. What problems are you solving, what are the solutions able to provide as a

service provider, and what's the big picture, what's the big vision that you're trying

to achieve that you can tell your clients that they realize that you're

the company to go to and you're the company to work with. Now if you want to learn about

that five step system, get yourself on the workshop, there's only 25 places, it's

the end of March. I'm telling you it's gonna take your game from here to here. Don't

miss out, be on that workshop and you won't regret it and you'll take

pitching game to another level! Thanks for listening.

For more infomation >> #Pitch2Win FREE Workshop - Duration: 4:15.

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Limits of Property Based Testing - Duration: 4:38.

For more infomation >> Limits of Property Based Testing - Duration: 4:38.

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Black Girl Book List with Raifa Rafiq | TRiBE's Toolbox - Duration: 11:12.

Hi and welcome to TRiBE's Toolbox where you will find tips, tricks and stories by

Black women for Black women. My name is Raifa Rafiq.

I am creator and co-host of Mostly Lit, the award-winning podcast that discusses

books, literature, all things pertaining to black culture. In this episode we are

going to discuss my ultimate Black girls book list where I will cover four books

that will help you understand who you are. My first book that I want to talk to

you guys about is a book called 'Nervous Conditions' by a Zimbabwean author called

Tsitsi Dangarembga. I read this book at a stage in my life where I was quite lost

as a Zanzibar girl who was born in Zanzibar, came to London I was 5 years

old. I felt lost in the diaspora, I really

wanted to connect back to my roots as an East African girl but at the same time

I'd go out to school and I'd essentially be living in the Western world

surrounded by Western culture and I have always been taught that whilst

assimilation is an amazing thing at the end of the day for you to be a unique

individual you need to understand who you are where you've come from and the

values and ideals that uphold the type of woman that you are and for me 'Nervous

Conditions' was a book that really showed me this and it Illustrated my

frustration and how I was a very nervous person because I didn't understand where

I was from. I didn't know and fully was aware of the culture and this book

prompted me into going on websites and finding about the history of

Zanzibar, the history of my parents. And that really was a way into

finding out about the culture um and this nervous condition hasn't really stopped

but it was able to tamper down and simmer down when I understood who I was

and this is the book that did that for me. So that's 'Nervous Conditions' by Tsitsi Dangarembga.

My second book is called 'The Terrible' by Yrsa Daley-Ward.

One thing that I really love about this book is the way it's written, it's not your

most conventional prose narrative. What Yrsa does absolutely amazingly is

mixing in prose with poetry. Now I think when you mix prose and poetry magic can

happen. I had a tingling sensation because

whilst it was poetry it made sense in every single way her writing is so

beautiful that one single line and I have to stop and think "wow, that was amazing'.

Now you reach a certain age when you're maybe like I don't know I

think I felt it when I was like 13, 14 years old, and you realise your womanly

power, you realise your sexual power and you realise the things that make you

magical and I have never been able to fully articulate that feeling when

someone looks at you in a particular way and you feel, woman. Yrsa Daley-Ward

calls this idea the "power fear" and it's at that particular moment when I guess

you understand your power as a woman there's all of this energy and all of

this power inside you bubbling up like wanting to rise on the surface and then

there is this fear that takes that power down a little and it's this

communication that can either make your powerful man or it can make you

nervous woman, and what I say to this is

understanding this power, understanding the fear, and ensuring that the power

always wins because fear is important you need fear in order to make you move

forward but you cannot let fear overcome the power as soon as you do that you

eliminate the power and you just become a fearful woman and a fearful woman does

not accomplish anything. My third book is 'Americana' by one of my favourite authors Aunty Chimamanda.

This isn't actually my favourite of Chimamanda's books but I feel

like it's an important one because as much as I don't really like the love

story in it between a character called "Ceiling", which is his nickname, and Ifemelu

I think the the woman in this book is a very profound woman and it's a

woman who needs to be talked about I didn't understand her in the beginning

but then I watched a few talks of Chimamanda where she talks about how it's

okay to not be liked as a woman specifically as a black woman the idea

that we must pander everyone's affections and put others ahead of

ourselves in order for them to like us whilst we are not doing and serving our

own purpose is what she instilled in Ifemelu. She's a character who doesn't go

out with the intention of being liked and I think as as a young black woman

it's vital that you understand this. We live in a world with loads of people and

you are not going to be liked by everyone and that is absolutely fine and

I'm trying very much to not just preach this but actively live it so when

I read this book I was like oh it's okay whereas in my childhood I really wanted

everyone to like me I wanted every friendship group for me to

popular one that everyone loves and I realise that is just not sustainable.

When you reach work when you have different social circles some people may

not like you because of the mere fact that you are a Black woman and I don't

want any young girl to go out and try and change these people. Wikipedia is

there people will understand that gender and race has nothing to do with the path

with the soul of a person and I think it's important that young girls

you understand that you do not have to be liked by everyone, by anyone. If you

like yourself that is enough. My final book is a book called

'The Fishermen' by Chigozie Obioma

I thought this book was wonderful because it it didn't have a love story in it,

it wasn't a typical rom-com it told a story of brotherly bond and

familial bond and this is so rare that you pick up a book by talking about

Black people that isn't about race that doesn't show us in a negative light does

that that doesn't talk about all the struggles and the past traumatic shared

experiences that we have as a black people, it was just a book about family

it was a book about love it's a story about brothers and I think this is vital

not just for Black women but for all Black people to read because it's very

tiring sometimes to think that our narratives are all about oppression

because before all of that we were people, we were someone's sister,

someone's brother, someone's mother, someone's aunt, that's who we are we

are not defined by that the idea of being post-colonial no we are just

people and I think that is something that is very paramount in this book

because it was just a story and it was it was refreshing to show such bond

between families was wonderful because a lot of us have those bonds and we don't

see them portrayed we are complex beautiful beings and that is the story

that we should see.

Reading makes people better, it changes your skills first of all, you

are able to analyse, you are able to critique fairly, you are able to

understand people. A lot of the times fear is what drives a lot of things and

the only way you can have less fear is to understand and one way I think you

can do this is by reading books I always try and read books by people who are

very different from me however in saying that I did not read a woman a story

about a black woman who was like me until I started university and if you

don't see yourself in these narratives you don't see yourself on the world

stage you become and you end up thinking oh I don't deserve to be there

and maybe I shouldn't be there maybe my story isn't the story, my story won't be

accepted, my story isn't the norm and you start to place yourself outside of the

world's limelight and I think it's important for young Black girls to read

but I also think it's important and I think much more important for young

Black women to write and write your story get it published

get it marketed get it out there because your world and the life you have lived

and in the trials and and the problems that you have overcome will probably

help another young Black girl growing up because they're thinking oh god I'm

alone in this but if they pick up a story and they see themselves portrayed

even a modicum of themselves portrayed they end up having this confidence and

they start moving away from the shadows and into the spotlight so please read

but most importantly please write. Thanks for joining us for this episode of

TRiBE's Toolbox. Make sure you like and subscribe, comment down below and tell us

what you've learned from this video and don't forget to check out the other

videos in the TRiBE Toolbox.

For more infomation >> Black Girl Book List with Raifa Rafiq | TRiBE's Toolbox - Duration: 11:12.

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Pain - Should you run or rest? - Duration: 6:35.

Welcome onto the next edition of Run with Coach Parry, I'm Brad Brown and we've

got the coach with us once again, Lindsey Parry, Lindsey, howzit?

Very good thanks Brad, how are you?

Very, very good thanks.

It's that time of the year where people are starting to ramp up mileage, particularly

ahead of the Comrades Marathon and these sort of questions keep popping up more and more

often on our forums where somebody has picked up a slight niggle or they've got a bit of

a pain somewhere and I think this is probably a good time to answer this question Lindsey.

Is it a good idea to push through a slight niggle or if you're feeling some pain when

you're training?

The very simple answer to that question is no and I'm going to quality if because obviously

there are firstly exceptions to that and secondly, most runners are going to flat out ignore

that advice.

We're going to talk through how you make the decision about whether that's a good

idea or not a good idea.

Any pain or niggle that you've picked up is really a sign from your body that you've

overdone it and you do need some sort of modification, quite often a day or two of rest and everything

is taken care of.

What've come to accept over the years is that it's very difficult for people to stop,

especially when they're training for a goal that's providing real fear and/or motivation

to get the job done is that people will continue to train with injuries.

How do we make this decision about what is being stupid and potentially causing you lots

of harm and headache and heartache from missing weeks of training and what is the sort of

thing that we can continue to train with?

I really break it down into very simple things to understand.

Number one, when I'm running and I'm running with pain, is there any progression in pain?

That goes for during the run, if I start running and the longer I run the more painful it gets,

that means you have to get some help.

Rest as an absolute minimum, some sort term rest, but you absolutely have to get some

help, otherwise it's going to get worse and worse, become chronic.

It gives you loads of problems and you're going to miss out on weeks of training.

The second thing is progression around after session, so in between sessions.

So, I run today, my Achilles is sore, I run today and while I'm running it actually

doesn't feel too bad, possibly even feels a little bit better but as soon as I stop

running, maybe between 30-50 minutes after the run, the Achilles is noticeably more painful

or in the morning when I wake up, that's the next day, it's noticeably more painful.

If any of those two scenarios occur, then you've got to get treatment and you've

got to stop exercising, otherwise it's going to end up in a place where you potentially

miss out altogether on the race that you're training for.

If there's no change, in other words, running is not allowing it to get better and it's

not getting any worse, then I would still encourage treatment because then I think you

could carry on training and get treatment and it would get better and it would start

to get better, but I would seek treatment.

Obviously there's the third kind which is just where we overdo it ever so slightly.

It's pretty irritated maybe for one or two runs but each time I run and certainly after

runs it's definitely getting better and better.

Those types of little overreaching niggles, for sure, we can train through those.

Obviously if it keeps occurring in the same place, same thing applies, go to someone,

get a professional, try and figure out why it keeps recurring, loosen up, release whatever

needs to be released and get a couple of home based exercises that you can do to strengthen

and/or correct wherever the little issue is there and we carry on training.

That's in a nutshell how you would decide how clever it is to carry on training with

an injury or a niggle.

Lindsey, I know often it's driven by finances where people go, I don't really want to

go see a physio or a bio, but often if you just err on the side of caution and go and

see a professional, sooner rather than later, the quicker you get it sorted, the quicker

your chances are of having it fixed and also the better your chances are that it doesn't

turn into something major.

Yes and as you say, spending a little bit of money in the short term might save you

a lot of money in the long term.

If treatment is needed and you love running and you want to make it to race day, sometimes

you've just got to accept that a couple of hundred rand is going to make a big difference

to your quality of life, quality of running and ability to get the job done on race day.

Absolutely.

As always, Lindsey, great to catch up, thank you so much for your time and don't forget,

if you'd like to win access to the Coach Parry online training platform, all you need

to do is check out the hashtag #BiogenJourney, we could be making you a winner.

We've been following James, 'Hobbo' Hobson's journey to Ironman 70.3 this year;

we're helping him get there.

He's doing amazingly well and if you tell us what you're training for and what you

need help with, we could be making you a winner.

That hashtag once again, #BiogenJourney, let us know and we could be picking you as the

winner and you can find out if you are a winner on our audio podcast, so make sure you check

that out on Stitcher and iTunes and if you need help with your training, be sure to check

out the Coach Parry online training community and platform, we've got over 60 training

programmes.

There's strength and conditioning in there as well and all the help you need through

our very easy to use and access IOS and Android mobile.

There's a drop and drag editor for your training schedule as well and a whole lot

more and a very, very interactive forum, so make sure you check that out.

Lindsey, as always, thanks for your time, we look forward to catching up again next

week.

Cheers Brad.

For more infomation >> Pain - Should you run or rest? - Duration: 6:35.

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How To Negotiate Your Salary with Yvonne Maxwell | TRiBE's Toolbox - Duration: 8:50.

Hi and welcome to TRiBE's Toolbox where you will find tips, tricks and stories

for Black women, by Black women. I'm Yvonne Maxwell and I'm an IT consultant and

the co-founder of TRiBE. In today's episode we're going to discuss how to

negotiate your salary and cover how to identify your unique selling point

Now throughout my professional career I have spent so much time trying to figure

out how to negotiate salaries. How do I convince employers that I am worth more

than what they actually advertise? Now I have so many tips and tricks to share

with you so grab a pen and paper and get ready to learn.

Stage #1: Know your worth. Studies have shown that women rarely negotiate their

salaries in fact most women are uncomfortable with the concept of it and

have never even considered it. Now as a Black woman I feel like any of those

figures just double because we're dealing with the fact that we're women

and we're Black. The truth is anyone can learn the skills, anyone can learn how to

negotiate their salaries. All you need is the skills, a little training and also a

tiny bit of confidence. If you're striving to get the pay that you deserve

it's important that you understand what the going rate is for your position in

your geographic area and your actual industry. So things like doing research

about the actual role speaking to men and women and you have to make sure you

speak to both genders because you need to identify if there is a gender pay gap

issue there. Also make sure you understand the responsibilities

requirements and expectations of your position. For example, try and get a copy

of your job description and job descriptions of other roles that are

similar as well that will give you a good idea of what different

organisations expect of somebody in your position

Stage #2: Identifying your unique selling points or USPs.

It's so important that you understand what makes you stand out from other

candidates and documenting this is so crucial to your negotiating journey

Knowing your USPS will give you a better understanding of where you fit in the

market at the moment, it will also help you identify areas that you may need

perhaps some training or just general improvement. Pause the video here and

write down five key USPs that you think you possess.

Great, let's have a little look at what you've written down. Did you find that difficult? Was it a little

challenging finding positive things to say about yourself? That is completely

normal if you did find it hard, please don't feel bad at all.

When you are thinking about your USPs don't necessarily look at skills or

positive things that are just general in terms of life like for example "I'm a

good listener". That's all well and good but is an employer gonna find that

extremely extremely beneficial and is that going to give you a leverage over

other candidates? So when you think about your USPS think about skills that are

specific to the job that is at hand

Stage #3: So, how much do you actually ask for? Now there's a simple equation that can

guide you in terms of understanding how much to actually ask for when

negotiating your salary. For a seasoned professional, your equation will look

something like this. Now combining what you've learned in previous roles with

the research that you've done on different job salaries within the market,

plus the work that you've done to identify your USPs that will give you a

desired salary range. Now please make sure that you actually have a specific

number within that range that you have in your mind when you go into

negotiations as opposed to trying to go in with say £30 to £35K go in with £33.5.

For people who are just entering the market so for example a graduate or

maybe someone who's had a very very long job break the emphasis is going to be

placed on the research that you've done across the job market and also your

unique selling points as opposed to how much you've earned in previous roles. Now

don't be afraid again to find something that's within that range but again

probably be a bit more flexible because after all you haven't had as much

experience as others.

Stage #4: Timing is key. Starting discussions about salary prematurely can give off the completely wrong signal to employers now what they

see when you do it too early is this person doesn't care about actually

fitting in to the organisation because it doesn't actually care about the role

what they want is that money. So for those negotiating promotions why

not do it within your annual or your six-month review or perhaps you have a

performance review scheduled? Doing it in these settings will give you a

structured space in order for you to actually enter negotiations with your

employer.

Stage #5: let's talk tone. Any negotiations should be approached in a professional and reasonable manner whether negotiating

for a new job or a promotion the focus should always be on your

achievements and your performance. One of the golden rules to salary negotiation

is don't mention any personal justifications or reasons for wanting more money like I

know your rent does increase girl and I know that childcare costs are expensive

but just don't mention it. The likelihood is that a lot of your

employers or a lot of your colleagues are also experiencing the same strifes so

don't mention it at all find other justifications as to why you

deserve more money. Now I'm going to be real with you salary negotiation is not

easy it requires practice and a confidence in who you are and what you

bring to the table. So over the next couple of days I'd like you to do some

role-playing exercises either with a friend or practice in the mirror by

yourself. I personally prefer the mirror option. And just ask yourself what do you

want? What do you bring to the table? Why do you want it? This will build your

confidence in actually using the language on how to negotiate

it'll also build confidence in knowing who you are as well and what you bring

to the professional table.

Stage #6: it's not always about the money. So, is asking for more money the best option for you? Because there are so many other

benefits that you can ask for when negotiating. For example, greater

flexibility in terms of your start and ending time at work or perhaps even more

annual leave or even stocks and share options. These are just a few of the

options that you could consider when negotiating for other benefits at work

Pause the video here and write down five to ten options and benefits that you

could ask your employer for that do not involve money. You'd be surprised what

you can think of.

Now, we've gone through what to negotiate and how to do it but it's important to

know that despite doing everything I've told you your negotiations may not be

successful and that's not necessarily your fault. It could be that your

employers don't have the means to give you more or perhaps they don't want to.

Now walking away is never going to be easy but it's definitely important to

know when to do it. This could be because of financial need market value or simply

what you need to do in order to feel good about the salary you're bringing

home. Ultimately you deserve to earn what you're worth so please don't let the

fear of failing prevent you from trying.

Thanks for joining us for this episode of TRiBE's Toolbox. Make sure you like and

subscribe. Comment down below and let me know what you've learnt and whether

you're going to try a negotiating your salary and please don't forget to check

out the other videos in TRiBE's Toolbox

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