Waching daily Jan 29 2019

(happy electronic music)

(alarm siren honking)

(thundering earthquake)

- [Host] Hello Agents, well we've come to the end

of another exciting season of Odd Squad.

(explosion and chicken clucking)

- I guess I could stick around a little longer.

(chime)

- [Unison] Go!

- [Host] On top of that, the mystery behind Agent Otis

was finally revealed.

- Otis is a-

(fire siren)

- Villaaaaaain!

- I was raised by ducks.

- Did you just say you were raised by ducks?

(duck quack)

- [Host] He sure did.

And if your reaction was like-

- Whaaaaat?

- [Host] You're not alone.

But if you paid attention throughout this season

you may have noticed some hidden clues along the way.

- Do you wanna hear more?

- No, no I do not.

- [Host] These are the clues sprinkled throughout

Odd Squad season two that hinted at Agent Otis' background

as a villain,

raised by ducks.

- [Duck] Why, brother, why?

- [Host] First day.

- Incoming!

(beeps)

- [Host] That's right, during the very first episode

of this season, just moments after Agents Olympia and Otis

meet for the first time,

- The name's Otis.

- [Host] Ms. O sends the new partners

on their very first mission.

Along the way, Agent Otis reveals an unusual fear.

- First pet, guinea pig, favorite color, all of them.

- Duck!

(groans)

- What happened?

- I don't like ducks.

(duck quacking)

- [Host] I guess birds of a feather don't stick together.

(hands slapping)

Get it?

- What?

- Doesn't matter.

- [Host] And that wasn't the only clue.

At the end of the episode, Oscar notices that

Otis didn't become an agent in the usual way.

- But there's no record of Otis going to the academy.

- That's because Otis didn't go to the academy.

- Then where did he come from?

- [Host] Indeed, Oscar, indeed.

- [Host] Back to the past.

If you ever find yourself lost in time

and you see yourself across the room,

remember this.

- You can't come in contact with yourself.

- Right, or we'll cause a timetastrophe.

And the Time Sheep will come!

(sheep bleating)

- [Oscar] Actually, the Time Sharks are in charge now.

- [Host] Time Shark, shmime shark,

it's the ducks we're concerned with.

- Why are we over here and over there?

- Duck!

- Where?

- [Host] Mid-day in the garden of good and odd.

Toward the end of this episode we get another clue

that Agent Otis might not be who we think he is.

When Odd Todd gets his hands on a gadget

and starts to feel his odd ways coming back to him,

- I haven't held one of these in so long.

- Put the gadget down.

- [Host] Olympia really gets her feathers ruffled

and says something she's going to regret.

- Once a villain, always a villain.

- [Host] Turns out that Olympia has some

pretty strong feelings about villains,

and this phrase will play an important part in Otis' trial.

- You once said, and I quote,

"Once a villain, always a villain."

- [Host] How does Xavier know she said that anyway?

Was he in that scene?

(slow speech)

- ... a villain,

always a villain.

- [Host] Is that him back there?

Maybe Jamie Jam told him.

Anyway, Otis strongly disagrees with Olympia

on this subject.

- Once a villain, always a villain.

- No, people can change.

- [Host] This isn't just a throwaway line.

Otis is actually referring to himself

as much as he is to Odd Todd.

Otis knows that if he can change his

villainous duck ways, then there's hope for Odd Todd,

or Gardener Todd, or Caretaker Todd?

Whatever he's going by these days.

- I'm Odd Todd!

It's who I am!

(crazy evil laughter)

- [Host] Happy halfiversary.

Have you ever forgotten to get your partner

a gift on a special occasion?

Well try forgetting three gifts on the same day.

- Your halfiversary.

- 31stiversary.

- Friday frelabration.

- [Host] That's the exact same predicament Otis finds

himself in on his and Olympia's halfiversary.

(party blower honking)

- Halfawhat?

- Halfiversary.

(party blower honking)

- I didn't even know this existed until you told me.

- But it's all in the agents' training manual?

(bell dings)

- I never read mine.

- [Host] Why didn't Otis read the manual anyway?

- Otis is a villain!

- [Host] Oh yeah.

Then while Otis tracks down Mr. Lightning

for his autograph, that's his halfiversary

gift for Olympia, shhhhh.

He runs, not waddles into a foul situation.

- (screams) Ducks!

(ducks quacking)

- [Host] The ninja situation.

In this episode, Ms. O needs Otis and Olympia

to return a gadget that was stolen

by the Yum Yum Twins by dressing up as a villain.

- Otis, you will be pretending to be the evil ninja.

- I don't really feel comfortable pretending

to be a villain, because of the thing we talked about.

- Sorry, I would have picked Olympia,

but she's doing that not-it thing with her nose.

- Rules are rules.

- [Host] Can't argue with that logic.

- [Otis] Fine, I'll do it.

- [Host] Xs and Os.

Oh Xena and Xavier,

aka,

the Xs.

- They're a special division of Odd Squad,

they were sent here by the big O.

- So nice to see new faces.

- We've been working here for three months.

- Plus, our faces aren't new.

- Good one, partner.

(laughing)

- [Host] I don't get it.

Whatever, it's not their sense of humor

we're here to talk about.

- [Unison] Ha, ha, ha, ha.

- [Host] You may have missed this one,

but at the end of the episode,

Xavier acknowledges that Xena's

suspicions of Otis are right.

- There's something totally off about him.

He's not like the other agents.

- Or like us.

(laughing)

- [Host] I wonder why that is.

(duck quacking)

- [Host] Odd tube.

Here's a deep cut that was discovered by a YouTuber

who goes by Arthur&BusterBFFL.

This agent in the making noticed a flash frame

in an episode of Odd Tube where Olympia

goes through her top five villains,

and puppies.

- Here's a puppy wearing an Odd Squad suit.

(puppy whining)

- [Host] But Arthur&BusterBFFL noticed

something odd.

When Olympia announced her number one villain,

there was well, just see for yourself.

- Number one,

Jamie Jam!

- [Host] Did you see that?

Wait, wait, wait, let me slow it down for you.

(super slow speech)

(Host yawns)

Okay, not that slow.

(squeaking fast speech)

Sorry, sorry, I pushed the wrong button, hold on.

- Number one

- [Host] Boom, Agent Otis.

- Whaaaaat?

- [Host] Is he doing on that list?

- Otis is a villain!

- [Host] Right, I keep forgetting.

I can't believe we all missed that.

- [Small Child] Why did I see a picture

of Otis right before Jamie Jam?

- [Child] Is Otis a villain?

Cause I saw a picture of him.

- [Young Child] Why are they hinting

at Otis being a villain so much?

- [Child] Are you telling us Otis is a villain?

I'm freaking out right now!

- [Host] Okay, I guess I was the only one.

- Well, this was fun. What's next?!

(electronic screeching)

Who is Agent Otis?

It all leads up to this moment.

- I was raised by ducks.

- [Host] But there was another hint

in the beginning of this episode

when Otis and Olympia aprehended the Noisemaker.

- [Unison] Odd Squad, Odd Squad!

- [Host] Who just happened to be the number five

villain on Olympia's top five villain list.

- Number five, Noisemaker.

- [Host] Who's paying attention now?

- Weird blowy thing?

- It's not evil, it's a duck whistle.

(quacking)

(screaming and yelling)

- He has a thing with ducks.

- Okay.

- [Host] Well, there you have it Odd Squad aficionados.

- Welcome back, Agent Otis.

(chime rings)

(applause and cheering)

- Good to have you back, partner.

- Good to be back.

- [Host] How many of these did you catch?

Is there a reference to ducks

or Otis' history as a villain that we missed?

Write us in the comments section.

And to see more Odd Squad full episodes

at home or on-the-go, go to PBSKIDS.org

or watch on the PBS KIDS Video app.

- Good job, agents.

For more infomation >> ODD SQUAD | Did You Spot These Agent Otis Easter Eggs?! | PBS KIDS - Duration: 8:31.

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Sadhguru - Are you capable of doing anything else except waiting? - Duration: 13:20.

Questioner: You were telling us the importance of waiting, to wait.

So what I wanted to ask is why…why this waiting?

Why does one have to wait like this?

Why can't it be without waiting for a long time?

Thank you.

Sadhguru: I did not talk about waiting for a long time.

I was talking about waiting as a quality, not as time.

I was only talking about waiting as a certain quality within you, not about how long have

you waited.

You're fidgeting…

You're fidgety and you wait for a thousand years, it's no good.

You're fidgety and you're waiting for 10,000 years, what does it mean?

It means nothing.

It just means you're wasting your time.

Waiting as a quality- that you simply wait.

You can only wait upon somebody or something when you do not think much of yourself.

If you're absolute nothing, you can wait on anything.

If you think too much of yourself, you cannot wait upon anything or anybody.

You will see the more educated people become, the more affluent people become, they cannot

wait.

Have you seen this?

People who don't think much of themselves, you ask a villager comes here, you tell him,

'Just wait,' he'll simply sit there whole day, but you ask an educated man to

wait, (Gestures - hastily looks at his watch and looks up) (Laughter).

In a minute he will look at his watch five times because he cannot wait, because he thinks

too much of himself.

One who does not think much of himself can simply wait.

And if you understand the proportion of who you are in this existence, you would know

there was no other way than to wait.

Right now, when I said a proportion, you are a speck compared to the cosmos, isn't it?

You better wait.

If you don't know how to wait, (Laughs) you will know nothing, because your proportion

in relation to the existence is too small, there's nothing you can do.

Is there something you can do?

If you hop around what do you get?

You get nothing.

You can earn hypertension but nothing else you'll get.

So I am not asking you to wait, there is simply nothing else to do (Few Laugh).

It's not my idea that you should wait.

If you could go and get it, I would say, 'Go get it.'

You can't go and get it.

So you better wait.

If you are very rich and capable, you will go to the store and get what you want.

If you're poor, what do you do?

You go and wait in front of the ration shop.

They'll say they'll open at ten o'clock, they always open only at 12:30 (Few Laugh),

but you wait with a bag in your hand because if you don't wait, there are hundred people

standing behind you, you will end up in the last.

You will have to wait the whole day.

So you will wait.

Why?

Because you're incapable of doing something else.

Right now look at your position in the existence.

Are you capable of anything else than to wait?

Are you?

I'm asking.

With reference to the existence, are you capable of doing anything else except waiting?

That's all you can do.

At least do it joyfully (Laughs); just to wait.

So waiting is not about time, waiting is a certain quality.

It's a certain way of being and that is only possible when you understand your proportion

in the existence.

If you have funny ideas in your head, you cannot wait.

You have a exaggerated sense of who you are, you cannot wait.

If you think you are a king you cannot wait.

When you see the reality of who you are in this existence, only then you can wait.

Waiting comes because you have perceived the reality the way it is.

You're unable to wait because your mind is full of fancifulness.

Perception will naturally lead to waiting.

(Questioner): Sadhguru you have said 'creation has done its job;

now it's your job to live the life.

It's not… it's… rather than looking up'

but you have also said 'Upasana'

you should be side role, not main role'

but these two things are contradictory...

it seems contradicting to me at least.

How is this?

(Sadhguru): So, has creation done its job?

So one half of the statement is right;

no contradiction about that.

Have you done your job?

No, so the other part is also right.

At the same time I'm saying be in Upasana

because your role in the existence is so small.

Everything that happens to you largely is being done to you.

Are you spinning the planet?

No.

Could you live if it did not spin?

Could you live?

No.

Are you managing the atmosphere?

No, you're spoiling it but you're not managing it, isn't it?

Are you making your heart beat?

No.

Are you breathing?

Everything that's vital to life is happening, isn't it?

Your business is just to become receptive to the bounty of life;

to know life in its fullest way.

If you're willing to be blissful,

joyful,

do something worthwhile about yourself

or you're willing to do something worthwhile about ten people around you;

we will take care of your living also.

All you have to do is to whom?

Just the creation.

Isn't it big enough to bow down?

Isn't it big enough to bow down?

Just the creation.

On top of that you want one more thing?

Isn't creation itself big enough to bow down I'm asking.

Isn't the mountain big enough to bow down?

I find even the tree and a ant big enough to bow down

because not one of them can we figure.

With all your intelligence you can't figure a leaf upon this tree,

one leaf.

So, just the sheer intelligence of everything that is happening;

when you can't figure anything what do you do?

That's all I said.

Stay in Upasana because

anyway your role is so minor in this existence

that tomorrow morning if you evaporate - no problem.

Only if you leave your mess here and go, problem,

but if you simply evaporate there's no problem for anybody,

isn't it?

Yes or no?

So your role in your own life is so minor,

so very minor;

everything is being done to you,

just everything.

So, how can you be the hero?

When you have a two-bit role

if you think you are a hero you're making a serious mistake, isn't it?

That's all I'm talking about.

I am not talking about doing any great spiritual sadhana,

but if you are

if you live in truth that is a sadhana, what else?

To stop the lies that you're creating,

that is all the sadhana.

Searching for truth, knowing truth does not mean

you have to go in search of it somewhere.

It's not hiding behind the mountain;

it's on this side, you know.

Right now this part of the planet is dark,

so will you go looking on the other side?

No, it's here.

Truth means just this;

whatever there is, is truth.

Whatever you have made up is a lie.

That's all there is, isn't it?

And you being a hero in this existence, is your rubbish.

It's got nothing to do with reality.

So if you understand that

you understand you have a very minor role in the existence;

not just in the making of the existence, in your own life.

Even if something as simple as breath or heartbeat

is left in your hand you will be a complete mess within a minute.

Yes or no?

So I'm not saying anything new.

Not a teaching,

just reminding you the reality of what your life is

and that's all living in truth means

that you've not made up anything.

You're not writing your own story; you're

you are trying to live life.

If you live life you can only live it the way it is.

Only if you make up a story you can make your own story, isn't it?

If you are doing fiction you can make it up the way you want.

If you're living life, you can live life only the way it is;

there is no other way to live.

So do not think it's some kind of a teaching.

That's how life is.

Just live it;

don't make up any story.

If you make up a story which is not true

and believe it is true,

when your script comes to an end

then you'll be at a loss because there is nothing.

If you go with reality,

it is on whether you are alive or dead; it's on.

You being with it is the safest way to be, best way to be.

That's the only way you can experience life.

Otherwise you will experience the treachery of your own words,

nothing else.

For more infomation >> Sadhguru - Are you capable of doing anything else except waiting? - Duration: 13:20.

-------------------------------------------

13 Best Gothic Makeup Brands | Cruelty-free with Vegan Options @phyrra - Duration: 12:47.

For more infomation >> 13 Best Gothic Makeup Brands | Cruelty-free with Vegan Options @phyrra - Duration: 12:47.

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Amazing Tiny house custom 9x30 professional built dual lofts For Sale in san marcos, California - Duration: 3:22.

Amazing Tiny house custom 9x30 professional built dual lofts For Sale in san marcos, California

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-------------------------------------------

Best Gift For Girlfriend: Unique Gift Idea She Will Love - Duration: 11:17.

Toh guys aaj ki video ko shuru karne se pehle aapko ye batana hai

For more infomation >> Best Gift For Girlfriend: Unique Gift Idea She Will Love - Duration: 11:17.

-------------------------------------------

African Peanut Stew - Romas and MO | 4K | EN Subtitles - Duration: 8:59.

Ohhh... My hand hurts, I can't hold the skillet any longer.

Good afternoon, MO.

Hello, hello.

Okay, say it then.

Aha...

What do I say? Hah. He-he...

We will show you how to peel...

Nuts...

Nuts...

How to peel the skin of the nuts...

A tablespoon of soda.

You told me to add 2 tablespoons.

Okay, add 2...

2 tablespoons of soda.

Why did you throw it in?

And then 2 cups [500 ml, 16.9 fl .oz.] of nuts.

Let it boil for a few minutes and then you should be able to peel those... nuts easily...

Show them to me.

Here and you don't have to try hard.

Okay...

This is how easily they peel off, don't they, MO?

Mh...

Hello, MO!

Hello!

What are we making today?

African Stew.

We'll pour some oil to the skillet.

Add the onions.

By the way, guys, I hope the sound is better, because I'm using 2 microphones.

1 lav... 1 lavalier. And 1... Ehhh. Directional... So...

You'll see, if the sound is better.

Then add some garlic.

And give it a good stir.

We're using 2 jalapeños, but you know...

Maybe they are called jalapeños, doesn't matter, but anyway, you can use more or less, it's up to you.

We're adding the peppers in.

We're adding the chicken in.

The skillet will be full of meat, there will be now space left.

Mh...

Here we have 1.5 kilo of chicken.

Pepper, salt, turmeric. We're mixing everything...

We're adding the spices in.

We will need to put everything to the pot, little child...

Yeah, yeah...

Move it to the pot because it's nonsense...

It won't fit the skillet.

Of course it won't, with nuts and everything.

Don't forget to mix it.

So it wouldn't stick to the surface.

I would eat it now, MO.

Come on...

It looks very...

Uncooked meat?

It looks delicious to me.

It's good then.

You can eat it, if you want.

Ohhh... My hand hurts, I can't hold the skillet any longer.

We're moving the chicken to a different container, because we have so much of it. Otherwise you can make it in the skillet.

There has to be less of meat.

Yeah...

We're adding the carrots in.

Tomatoes.

Tomatoes.

Nuts.

Leave some, okay?

Yeah, I'll some.

I'll leave some to add on top.

Mh.

And mix everything well.

We're pouring the stock in.

Don't pour all of it.

No, no, I won't pour all of it in, because there might be too much of it.

It might be just enough.

Yeah, we would add more, if we needed.

I think that will be enough, Romas.

Okay, we'll cover it with a lid and stew it for for about 15 - 20 minutes.

Yes.

Mh.

Mix it.

Since it's boiling now, we can decrease the heating now.

Just a little bit, don't lower it too much. We have to cover it, don't we?

Yes.

What are we doing here, MO?

I'm cutting the parsley.

You can boil it with an opened lid, so a part of the liquid would just evaporate.

We're adding the tastiest thing here. Heh...

Peanutbutter.

We'll add a cup of it and then we'll see, if we need more or not.

Don't save on it...

It's not coming out easily, you know.

We can put it in as well.

Mh.

Here.

We're adding...

Spinach and parsley.

It smells wonderfully of the greens.

Yes, I'm doing that.

Okay...

It looks incredibly, MO!

Would you look at that?

No, you look at it.

I'll let you eat and not only try it.

Is that enough for you?

Ahhh...

Add a bit more. Okay, okay, that's enough.

We're decorating it now.

That's enough for you. It's not only for you.

Mh.

It's very nice.

Now it's time to try it.

I'm really excited about it.

And have some expectations for it.

This is how it looks... The meat.

Mmm...

Very tasty indeed.

Mmm...

Really good.

Yeah...

I like it a lot.

Now you try it, MO.

Yeah. "You have been making half of the day."

Mhm.

I have to try the smallest piece.

Of course you can use different nuts, but we used hazelnuts and it worked out fine.

Mmm, it's so tasty, Romas.

The sauce is very tasty.

Yeah, it's very thick.

Nice consistency.

Yeah.

It very tasty.

Mhm.

It very tasty.

What else will you say?

Let it be tasty for you and let's eat.

He-he-he...

Thank you, viewers, for watching and until next time!

Good bye!

Good bye!

Thank you so much for watching!

If you enjoyed the video, hit that like button and share it with your friends.

Subscribe to our channel, if you haven't already.

And one more thing…

To help our channel going,

please, consider supporting us via the links in the description below.

One of the easiest ways of supporting us

is to buy our first cookbook which contains 98 recipes!

Also, don't forget to press the bell button to get notified each time we release a new video!

Until next time! Goodbye! Cheers!

Hello, MO!

Hello!

What are we making today?

African...

African...

Caugh a bit.

African stew...

For more infomation >> African Peanut Stew - Romas and MO | 4K | EN Subtitles - Duration: 8:59.

-------------------------------------------

It Helps You Relax Your Brain Oddly Satisfying Video Relaxation - Duration: 10:01.

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★DIANA SIROKAI★ Your energy introduces you before you speak | Latest New Plus Size Fashion - Duration: 2:29.

★DIANA SIROKAI★ Your energy introduces you before you speak | Latest New Plus Size Fashion

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Margot Robbie's personal trainer reveals the VERY controversial secret to her figure - Duration: 9:14.

Margot Robbie's personal trainer reveals the VERY controversial secret to her figure

Margot Robbie's personal trainer has revealed how she maintains her incredible figure. David Higgins claims eating breakfast is overrated and believes intermittent fasting - where you only eat for an eight-hour window every day - is the secret to losing weight.

'Sometimes you don't need to have breakfast,' the fitness expert, whose other clients include Naomi Campbell and Claudia Schiffer, told INSIDER.

David went on: 'The whole "breakfast is the most important meal of the day" thing is a 1940s marketing campaign to sell eggs. That's what we've all been raised to believe.'.

He then praised the fasting method, which centres around not eating for 16 hours of the day. For many people, this means skipping breakfast, eating lunch at noon and having your final meal at 8pm.

David said: 'You're not going to be consuming as much because you don't have the time to consume it. But then you also do allow your body that time to recover and digest and not have to overwork with your metabolism.'.

Margot, 28, previously revealed she has a laid-back approach to her diet and only eats fully 'clean' when she's filming or preparing for a red carpet event.

Speaking to Emirates Woman, the Wolf Of Wall Street star revealed that she's a bit of an all or nothing woman when it comes to food:.

'I'm not good at doing moderation. I get miserable if I don't eat. I can't just have a salad every day and a half a glass of wine every second day. I can't do it,' she told the publication.

Instead, Margot said, she treats herself to a little of what she loves every now and then - and then reverts to eating predominantly clean when she's in the lead-up to a new movie.

For breakfast when she's eating clean, Margot will typically enjoy either porridge with blackberries or a 'green machine' smoothie with kale and apple. At lunchtime, she'll have something like lemon chicken with brown rice or mackerel salad with tomatoes and cucumber.

Dinner is typically tuna steaks with sweet potato or a vegetable hot pot with rice noodles.

The 28-year-old also enjoys a glass of wine every so often, but bans saturated fats, fast food, sugary drinks and chocolate in the lead-up to an event or a premiere.

'I don't have a very good diet,' she added. 'I love beer, fries, burgers, but if I have to get into a bikini then I'll eat carrot sticks for three days. I'm one extreme or the other.'.

When it comes to working out, however, the star is more dedicated. While she loves intense cardio workouts and running, Margot also worked on her strength and increasing her muscle mass when she was working on the film, I Tonya.

But it wasn't until she got a tip from the real-life Tonya Harding that she started to see results. 'I spent a lot of time in the gym trying to build muscle mass for I, Tonya,' she recalled.

'I worked on my legs. I tried to get stronger in my legs. But she [Tonya Harding] said 'forget that, worry about your core strength. And I was like 'Okay, I'll do more sit-ups.'.

Margot also enjoys boxing and leg workouts, which she got into when training for her role in Suicide Squad. Margot Robbie's personal trainer has revealed how she maintains her incredible figure.

David Higgins claims eating breakfast is overrated and believes intermittent fasting - where you only eat for an eight-hour window every day - is the secret to losing weight.

'Sometimes you don't need to have breakfast,' the fitness expert, whose other clients include Naomi Campbell and Claudia Schiffer, told INSIDER.

David went on: 'The whole "breakfast is the most important meal of the day" thing is a 1940s marketing campaign to sell eggs. That's what we've all been raised to believe.'.

He then praised the fasting method, which centres around not eating for 16 hours of the day. For many people, this means skipping breakfast, eating lunch at noon and having your final meal at 8pm.

David said: 'You're not going to be consuming as much because you don't have the time to consume it. But then you also do allow your body that time to recover and digest and not have to overwork with your metabolism.'.

Margot, 28, previously revealed she has a laid-back approach to her diet and only eats fully 'clean' when she's filming or preparing for a red carpet event.

Speaking to Emirates Woman, the Wolf Of Wall Street star revealed that she's a bit of an all or nothing woman when it comes to food:.

'I'm not good at doing moderation. I get miserable if I don't eat. I can't just have a salad every day and a half a glass of wine every second day. I can't do it,' she told the publication.

Instead, Margot said, she treats herself to a little of what she loves every now and then - and then reverts to eating predominantly clean when she's in the lead-up to a new movie.

For breakfast when she's eating clean, Margot will typically enjoy either porridge with blackberries or a 'green machine' smoothie with kale and apple. At lunchtime, she'll have something like lemon chicken with brown rice or mackerel salad with tomatoes and cucumber.

Dinner is typically tuna steaks with sweet potato or a vegetable hot pot with rice noodles.

The 28-year-old also enjoys a glass of wine every so often, but bans saturated fats, fast food, sugary drinks and chocolate in the lead-up to an event or a premiere.

'I don't have a very good diet,' she added. 'I love beer, fries, burgers, but if I have to get into a bikini then I'll eat carrot sticks for three days. I'm one extreme or the other.'.

When it comes to working out, however, the star is more dedicated. While she loves intense cardio workouts and running, Margot also worked on her strength and increasing her muscle mass when she was working on the film, I Tonya.

But it wasn't until she got a tip from the real-life Tonya Harding that she started to see results. 'I spent a lot of time in the gym trying to build muscle mass for I, Tonya,' she recalled.

'I worked on my legs. I tried to get stronger in my legs. But she [Tonya Harding] said 'forget that, worry about your core strength. And I was like 'Okay, I'll do more sit-ups.'.

Margot also enjoys boxing and leg workouts, which she got into when training for her role in Suicide Squad.

For more infomation >> Margot Robbie's personal trainer reveals the VERY controversial secret to her figure - Duration: 9:14.

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Blue Promise: Why are Texans Being Hit with Surprise Medical Bills? - Duration: 14:41.

Music

DAN: Would you pay three thousand dollars to treat a cough?

Many health care patients already have.

Texans continue to face sticker shock like after receiving medical bills

at a free standing emergency room.

MUSIC

DAN: Thanks for joining us for this edition of Blue Promise.

I'm Dr. Dan McCoy and I'm the President of Blue Cross and Blue Shield of Texas.

I'm here with my co-host Ross Blackstone.

ROSS: Thank you, Dr. McCoy, we have DSVP of Health Care Delivery

Shara McClure here with us. Shara, we talked about this concept of

surprise medical bills before here on Blue Promise but it's relevant to

bring it up again because there's going to be some legislation

coming up in the 2019 legislative session that relates to this.

So, we thought it would be helpful for our viewers and our listeners

to kind of get a refresher and understand the issues

that are going to be coming up that could impact them eventually

so maybe you know as we typically like to do here Blue Promise

kind of level set that is get everybody on the same page.

If you could describe for us or define for us what is a surprise medical bill?

SHARA: I'd be happy to...

ROSS: Does it come in a box with a bow?

SHARA: I know some of many surprises

are good surprises but a surprise medical bill is not

a surprise that you want to receive.

A surprise medical bill is when a medical provider

who wasn't in your insurance company's network

gives you a bill they might have led you

to believe that they were in the network but they weren't.

And so without a contract a patient or a member isn't

really protected from that surprise medical bill

and they can get one.

DAN: How would someone get a surprise medical bill?

SHARA: So let me share with you Fort Worth Star Telegram

recently reported about a woman who had a migraine went into a

freestanding emergency room in Plano was led to believe by

the center that they took her insurance but actually it was

over five thousand dollars for that bill.

And then she received an eighteen-hundred-dollar bill

in the mail later.

DAN: So that was a surprise.

SHARA: It was a surprise she didn't expect it.

She went in she had insurance she had a medical condition

that she thought was appropriate to treat.

I would presume she had seen the advertisement from

the local facility but yeah that eighteen-hundred-dollar bill

was not a good surprise.

ROSS: But insurance covered three thousand and then

she was left with the remaining.

DAN: So that's one where a person gets I guess to some degree deceived about

whether or not somebody is in network or not but I guess it could

happen with best intentions right? So, I've heard stories about people going

in for surgery and getting a surprise bill and they may know that the hospitals

in network and their doctor, how does that happen?

SHARA: Well when we go for surgery we usually listen to what our

physician tells us to do.

We usually look at our provider directories

that our health plans offer to us and we have those

online provider directories but it's a lot more challenging

to know what every single physician who's going to treat you is

whether they're in the network or not and those include anesthesiologists.

They can include pathologists. They could include surgical assistants.

So, it's really important to do your homework before you receive an

elective service to know whether all of those physicians are

in the network or not.

DAN: And so in that example you could go in for like your

knee replacement right

and you picked your hospital you pick your orthopedic surgeon

to do your surgery but when you're like naked on the operating table

your anesthesiologist just might not be in a network.

SHARA: They might not and so that's why it's important to ask

those questions beforehand.

DAN: So, you'd get a surprise bill.

SHARA: So avoid a surprise bill, right.

DAN: Gotcha.

ROSS: Is there one type of provider that is more likely to give you

a surprise medical bill?

SHARA: So, from what we see the most likely types of providers

that might bill our emergency room physicians whether they practice

at an out of network freestanding emergency room or an innetwork facility.

Of course, the freestanding emergency rooms also we see

a lot of surprise billing from them and then probably the third most likely

would be the anesthesiologists.

DAN: And so, the other thing on surprise bill just kind of straight…

keep them straight too.

It's not just necessarily the physician right?

It could be a facility that could send you a surprise bill, is that true too?

SHARA: It could really be any provider whether it's a physician or a facility.

DAN: Or a lab.

SHARA: Absolutely a lab that doesn't participate in your health plan network.

So that's why it's so important to check that provider directory.

DAN: So, I want to ask you one quick question about surprise bills

because sometimes there could either be a problem whether or not, right.

So I mean are we talking significant bills or are we talking

just something like you know OK you know you thought

this was going to be a hundred bucks and it

turned out to be a hundred and ten dollars so you know you owe

a little bit more than you thought.

SHARA: It varies and so I mean I've seen statistics that over

a quarter million Texans have received surprise bills,

fortunately in the last legislative session there was a law

that passed that kind of set that threshold at 500 dollars for

when a member or when a health plan covered enrollee

could actually go to mediation and so they establish that if you receive

something over five hundred dollars you actually have some recourse

through the Texas Department of Insurance.

DAN: But that's really a sort of implies that it's not uncommon

to be charged five hundred dollars more than you thought never for

a procedure or is it?

SHARA: Not uncommon at all. Previously that threshold was

a thousand dollars.

And so it's actually protecting more Texans to lower it to 500 dollars.

ROSS: I mentioned earlier that the Texas State legislature is looking

to do something to address this. Is that because this is a unique problem

for Texas or is this something that's happening across the country?

Where do we fall in the spectrum compared to other states?

SHARA: So surprise billing is a national issue but in Texas

its particular issue and one of the biggest reasons is

because Texas actually licenses freestanding emergency rooms.

Many states don't even recognize freestanding emergency room

as a legitimate provider.

DAN: So another thing that I've heard

about surprise billing is that it's

one thing to say have a different provider but patients

are often surprised by what gets charged like the coding levels.

Explain that to me a little bit.

SHARA: So, let me just try to simplify. So, if you go to the emergency room

or if anyone goes to the emergency room there's certain coding levels

let's say a scale from 1 to 5. So we'll call them levels 1 to 5

that mirror that scale one on …

DAN: One might be something really really simple and

five might be major trauma right?

SHARA: Exactly…Exactly...

So, five being the most severe one

being the simplest. Well over time we've

seen what we would call up coding where something that

previously was a very low level of acuity maybe a level one or

level two now is moved to a level three, four and five

and of course that increases reimbursement or increases revenue for the hospitals

or medical facilities and so of course the higher the level build

the higher the price and the bigger the exposure

for the surprise bill.

DAN: OK so I'm going to maybe over my skis a little bit

I'm going to ask you a question here. So, one of the challenges I think

we have is the fact that if the person is not in network so in other words

you have this risk of getting a surprise bill there's really nobody

policing that coding level is that fair to say?

SHARA: That's fair to say. I mean there are general guidelines about that coding but

they're not specific enough to match certain diseases to certain levels.

ROSS: OK so I'm the layperson here. You're our expert Dr. McCoy

you're a doctor help me understand because this sounds like it's

just a subjective decision that somebody might just say instead

of a one let's make it a four.

DAN: Well it's actually goes something like this so that if you go to an in-network

someone that Shara has a contract with and that person say for instance

you go in for a sore throat and it's a simple sore throat you get a prescription

you go home but you get charged a level that would be the same as major trauma

on the freeway which may shock you but I think that happens.

If they're contracted with us we get to look over that bill

on behalf of that insured member but in Shara's story if you go into a

freestanding emergency room that's not in network

we don't have a contract with them. They're free to bill whatever they want

at whatever code they want and although we can dispute it

at the end of the day it could be a significant surprise for the patient.

Is that fair?

SHARA: Absolutely.

That's just one more unregulated variable

when going to a non- network provider.

DAN: I mean to use your gift analogy it's one thing to bring a small simple

birthday gift but you could be delivering somebody a mortgage payment.

ROSS: Right.

And so you know we like you said we would, Blue Cross

could dispute it. We'd pay a certain amount of what we consider to be fair and then

go back to this, this surprise bill. Surprise! The member the patient

is expected to cover the remainder of it. That's what the problem is.

SHARA: That's true and in the absence of the contract that protects that member

that's what we're seeing.

ROSS: So what can people do about it? I mean what can members and patients

do about it and what can the state legislature do about it?

SHARA: So so let me start with patients… let me start with members

I mean when we're having an emergency or we're not feeling well, or we have an injury

that's a time of stress and that's what that's a time that it's hard to make a decision

about where to go. You just want to,

you just want to take care of your problem and you're not necessarily thinking

about the dollars or thinking about what might happen later.

So, as we think about….

being smart consumers and making those decisions

about where we're going to receive care in the event of an emergency

or an urgent event.

It's really a great idea to look at a resource that we have available that's called

www.SmarterTexas.com.

So it's like smarter Texas dot com and it'll help you walk through some of those

decisions that you'll be ready for if you do have an emergency.

DAN: And also I think you there you can take advantage of the rules

that have been passed as related to mediation, so mediation is a

is something that certainly in order in that regard and I would tell you

to I think that that patients need to be aggressive about disputing their

charges if they think they've been overcharged or you know over coded

or charged for major trauma for cold. They need to dispute it.

They need a fight back to the system a little bit because you know at

the end of the day it's money out of their pocket.

It's taking money out of their food and housing budget for their family

in particular a situation that they may have had little or no control about

what was being charged.

SHARA: I couldn't agree more and think of all the areas where

we as consumers we do dispute if we get.. if we get mischarged

by a department store or a grocery store or at a restaurant

we're smart… we're quick to dispute it but I think we should be just as smart

and just as careful consumers when we access health care.

DAN: It's a great analogy I think that the challenge that patients

have and you know as a physician is the fact that the coding is complicated

it's not clearly understood. If you go buy a dress at

a department store you sort of know what the value of that dress is.

It probably even had a sticker on it. So, you know what it should have

been charged at and if you get the bill wrong when you get home and you have

protections like your credit card company that can step in and help to work that out.

But in health care you're sick, you're vulnerable, you're often captive, you don't

have anywhere else to go and in fact the coding is very complicated.

And so that complications kind of helps to trick people into believing

that this is the appropriate charge when in reality it's not.

ROSS: So you know to your point it gets pretty complicated and we

can advise members and patients of some steps that they can do

to help protect themselves but it's important for them to know that

they're not alone, that their health insurer, Blue Cross Blue Shield of Texas,

if that is their health insurer, we hope it is,

that we're trying to do some things as well right

we're working with the state lawmakers to try and pass some laws that will help

protect them...Can you elaborate a little bit on that Shara?

SHARA: I can so there are several things that can be done

I mean first of all there could be fines, there during the last legislative session

there were some transparency bills passed so that freestanding emergency rooms

had to tell the truth about whether they were in a network or not.

And so I think assigning fines to those for those freestanding emergency rooms

that aren't complying with the law that would that would be something that

we would be in favor of that would that would help prohibiting the

free standing emergency rooms from using the insurance companies

logos. We've actually seen freestanding E.R. put insurance company logos on their

advertising which of course leads their patients to believe they're covered

when they're not in fact covered.

DAN: Sounds like almost a deceptive trade practice.

SHARA: It feels that way, it feels that way.

ROSS: I know we're also supporting the attorney general in giving him the

authority to pursue and penalize specifically freestanding emergency rooms who are,

who are maybe not upholding the law and doing some of these bad practices right?

SHARA: Yeah like for egregious charges So if we have a natural disaster or some

sort of state of emergency in the state the attorney general can step in

and prevent price gouging.

Why can't we expand that to medical emergencies?

DAN: So, I think the take home message here is that I'm excited about where the

legislature is leaning toward going down this path of protecting consumers

and making sure that people that are vulnerable these captive situations

don't get price gouge, but in the meantime I think it's probably good for patients

to step up and make sure they ask a lot of questions like, what is this

going to cost...Are you really in-network? Is my insurance going to pay for it?

Back to that dress analogy, go to your car you may look at

your receipt and realize that you were overcharged and you can walk right back in.

A lot of times in health care you get the surprise bill

two to three weeks later maybe even a month later

it's disconnected it's harder for you to figure out a way to solve it.

Is that fair?

SHARA: I agree, completely agree.

DAN: Well Shara, thanks for being here today and thanks for joining us for this

edition of Blue Promise.

For more infomation >> Blue Promise: Why are Texans Being Hit with Surprise Medical Bills? - Duration: 14:41.

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PG&E officially files for Chapter 11 bankruptcy - Duration: 1:51.

For more infomation >> PG&E officially files for Chapter 11 bankruptcy - Duration: 1:51.

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'Big Game Tailgate' brings you entertaining tips - Duration: 3:59.

For more infomation >> 'Big Game Tailgate' brings you entertaining tips - Duration: 3:59.

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Million Dollar Listing's Ryan Serhant On How Much You Need For a Down Payment On a Home - Duration: 1:06.

For more infomation >> Million Dollar Listing's Ryan Serhant On How Much You Need For a Down Payment On a Home - Duration: 1:06.

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Help! My First Gogokid Class is a Trial Class - A Gogokid Brand Contributor Video - Duration: 5:26.

hey guys teacher Janice here. I've been helping

some amazing referrals through the process in the last week so I've been

really cheering these teachers on and celebrating their first bookings but I

also know from working with these teachers firsthand that can be really

overwhelming when you get started so your first class is usually a trial

class and there's so much information out there to remember today I want to

boil it down to just trial class 101 the very bare minimum basics that you need

to know right before you go into that first trial class trial class 101 let's

go what is a trial class a trial class is a free class that a student takes so

this is not a student who has had a go go kid class before this is a student

who thinks they might want to become a gogokid so this is a free class it is

their first impression of the company and you have the honor of being the face

of gogokid you are the first person that they will meet from our teaching

team so make the best of it have a positive attitude maybe you've heard

that sometimes the students don't show up it's true with anything that I try

for free sometimes I do it and sometimes I don't

and the same applies here sometimes we have student no-shows you should always

be ready for a student to show up and if a student does show up you have such an

honor and such an opportunity to sign them up to be a gogokid student and

to chase your ten dollar conversion class bonus which is fantastic students

at gogokid get one trial so it is on you you need to sign this student up are

their technical situations that come up and exceptions do some students get

multiple trial classes that's probably true but right now for the purposes of

trial class 101 assume the trial student gets one class with you and you need to

woo them and sign them up and get them so excited to sign up as a gogokid

student and come back for more classes please note that the PowerPoint might

change before class begins so you might go to bed prepping a toys trial and you

might wake up to find out you're going to be traveling in space this is totally

normal do not worry about this

when you come in for a child class you should have already prepped all six

trial PPTs so I'll leave the resource down below where you can prep all of

those right now I personally like to keep all of my props for my trial

classes on my desk ready to go and this trial class could change while I'm

sleeping it could change before class and it can

even change during class I might meet the student decide this lesson isn't

right for them change it to the right one and all my props are in the same box

at the ready easy peasy lemon squeezy so please if you have not prepped all of

the trial lessons you can see those right now if you are a gogokid

teacher just click the link in the description box below please press that

start button at zero zero even if the student isn't there so if your child

class starts at 7 o'clock 700 flashing start sign you need to push that button

even if they're not there your camera needs to stay open you can feel a little

awkward at first camera open you are on the clock you are getting paid that

class was being recorded so you want your smiling face ready to teach being

on camera as soon as 0 0 hits if the student does

not log in at all for 15 minutes you never saw them you never saw their name

login you never saw them at all after 0 0 you can type student no-show in the

chat box in the classroom push enter so you can see it and take a screenshot and

your screenshot should show your computer clock and the URL at the top of

your Chrome browser to show the full class ID that you are in the right class

at the right time so take a great screenshot that includes all of that

information and then X out of your browser tab and leave there isn't going

to be a button that says finished if you're leaving at the 15 minute mark

so these are like just the things that could happen to you during your first

trial the very basics after you survive your first trial if

you're ready for more tips here are some places you can get them you can take a

trial workshop with me you can take a trial workshop with teacher Brett it's

an hour long workshop live with other teachers you can ask questions about

things that are going well things that aren't going well we have two different

presentations with different ten here to help you with your trial

classes if you can't get to one of those yet in the official gogokid Facebook

group in the files section we have recorded versions of these workshops so

you can go to a mini shortened version of the workshop to get some tips right

now from the same workshop coaches and that'll kind of hold you over until you

can get to the live workshop if your trial class is coming up soon and you're

brand new to gogokid please know I am cheering you on come to the Facebook

group come to come to your colleagues and ask for help ask the teacher who

referred you leave comments in any brain contributor video and we'll connect you

with resources that can help you meet you where you are but I know it can be

so overwhelming at the start with so much information if your first class is

a trial class I'm cheering you on I want to provide this little mini resource for

you today and I wish you the best of luck

happy teaching

For more infomation >> Help! My First Gogokid Class is a Trial Class - A Gogokid Brand Contributor Video - Duration: 5:26.

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Katy Perry - Part Of Me (cover by W.I.N. G.S) - Duration: 3:45.

For more infomation >> Katy Perry - Part Of Me (cover by W.I.N. G.S) - Duration: 3:45.

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Why should you read Flannery O'Connor? - Iseult Gillespie - Duration: 4:12.

A garrulous grandmother and a roaming bandit face off on a dirt road.

A Bible salesman lures a one-legged philosopher into a barn.

A traveling handyman teaches a deaf woman her first word on an old plantation.

From her farm in rural Georgia,

surrounded by a flock of pet birds,

Flannery O'Connor scribbled tales of outcasts,

intruders and misfits staged in the world she knew best:

the American South.

She published two novels,

but is perhaps best known for her short stories,

which explored small-town life with stinging language, offbeat humor,

and delightfully unsavory scenarios.

In her spare time O'Connor drew cartoons,

and her writing is also brimming with caricature.

In her stories, a mother has a face "as broad and innocent as a cabbage,"

a man has as much drive as a "floor mop,"

and one woman's body is shaped like "a funeral urn."

The names of her characters are equally sly.

Take the story "The Life You Save May be Your Own,"

where the one-handed drifter Tom Shiftlet wanders into the lives

of an old woman named Lucynell Crater

and her deaf and mute daughter.

Though Mrs. Crater is self-assured,

her isolated home is falling apart.

At first, we may be suspicious of Shiftlet's motives

when he offers to help around the house,

but O'Connor soon reveals the old woman to be

just as scheming as her unexpected guest–

and rattles the reader's presumptions about who has the upper hand.

For O'Connor, no subject was off limits.

Though she was a devout Catholic,

she wasn't afraid to explore the possibility

of pious thought and unpious behavior

co-existing in the same person.

In her novel The Violent Bear it Away,

the main character grapples with the choice to become a man of God –

but also sets fires and commits murder.

The book opens with the reluctant prophet in a particularly compromising position:

"Francis Marion Tarwater's uncle had been dead for only half a day

when the boy got too drunk to finish digging his grave."

This leaves a passerby to "drag the body from the breakfast table

where it was still sitting and bury it […]

with enough dirt on top to keep the dogs from digging it up."

Though her own politics are still debated,

O'Connor's fiction could also be attuned to the racism of the South.

In "Everything that Rises Must Converge,"

she depicts a son raging at his mother's bigotry.

But the story reveals that he has his own blind spots

and suggests that simply recognizing evil

doesn't exempt his character from scrutiny.

Even as O'Connor probes the most unsavory aspects of humanity,

she leaves the door to redemption open a crack.

In "A Good Man is Hard to Find,"

she redeems an insufferable grandmother for forgiving a hardened criminal,

even as he closes in on her family.

Though we might balk at the price the woman pays for this redemption,

we're forced to confront the nuance in moments

we might otherwise consider purely violent or evil.

O'Connor's mastery of the grotesque

and her explorations of the insularity and superstition of the South

led her to be classified as a Southern Gothic writer.

But her work pushed beyond the purely ridiculous

and frightening characteristics associated with the genre

to reveal the variety and nuance of human character.

She knew some of this variety was uncomfortable,

and that her stories could be an acquired taste –

but she took pleasure in challenging her readers.

O'Connor died of lupus at the age of 39,

after the disease had mostly confined her to her farm in Georgia for twelve years.

During those years,

she penned much of her most imaginative work.

Her ability to flit between revulsion and revelation

continues to draw readers to her endlessly surprising fictional worlds.

As her character Tom Shiftlet notes,

the body is "like a house:

it don't go anywhere,

but the spirit, lady, is like an automobile:

always on the move."

For more infomation >> Why should you read Flannery O'Connor? - Iseult Gillespie - Duration: 4:12.

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Do you have a child with special needs? - Duration: 7:55.

- Currently Utah does not provide enough opportunities

and options for parents of students

with special needs.

In this video you'll learn about

a wonderful program that has a fairly rigid cap

on funding, and therefore,

how many children it can serve.

In a state with over 650,000 students in its K-12 schools,

it becomes fairly clear that only 975 slots

in the Carson Smith Special Needs Scholarship

is not nearly enough.

You'll learn about that program in this video,

nd important step legislators took years ago

to benefit children in need.

But Utah parents need a new solution

one that is more flexible,

has more funding,

and most importantly

can serve many more special needs students.

It's time for Utah to create a new special needs scholarship

that leaves public schools with increased

per pupil funding,

while providing new hope and opportunity

for students and their parents.

(lighthearted music)

- The Carson Smith program is a great example of what choice

should be in Utah.

It's existed for a long time now,

and it's done a great job.

It's helped lots of kids, lots of families,

lots of parents,

and it's given people and children

the education opportunities they need.

- Students that qualify for the Carson Smith program

have been designated with an IEP,

and an IEP is governed by Federal law.

The types of disabilities these students have

can be an intellectual disability,

things like Autism and Asperger's.

They could have deafness, blindness,

emotional issues.

- [Stuart Adams] When you look at these kids,

They're really special kids,

you just gotta love them.

And they have all the energy and enthusiasm.

They want to learn, but they're challenged.

And then you look at the parents,

and see the parents,

and the parents have used their resources,

their time, a lot them are extremely worn,

some are tired, and they want some help.

- When I found out that my children

had disabilities, definitely as a parent it's devastating.

It's definitely something that you have to take in.

Excuse me, sorry.

I think as time goes by you realize that

it's not as devastating as you think

once you get that diagnosis.

There's so many opportunities and things going on now,

especially for kids that have disabilities.

- What I struggle with throughout school is

processing things.

So I could read a page in a book,

but I really haven't really processed that,

I have to read it like a couple more times.

And what Carson Smith really helps me with that is that

I can take my time, where like if someone else finishes

really quickly, I feel like I have to rush,

but, in Carson Smith, I feel like I can take my time,

and read over as many times as I want.

- Choice in education is about trusting parents.

Again, they are the guardians of their students.

They live with them, they raise them,

they mean the world to them.

And so they know very best what will serve their needs.

It's important for parents to have choice,

and the Carson Smith program has served

these parents tremendously.

In fact, in the law it's required to do periodic audits,

and the most recent audit showed overwhelming support

from parents who had gone through the program

and were no longer in it

and those who were in it,

absolutely validating that this program

is meeting the needs of their students.

- Well, both of my boys received the scholarships right away

and then every three years since middle school

they re-test them.

And if they still qualify for it they will continue it.

Matthew's done so well,

he is now at a B average.

What did you make, Honor roll this last quarter.

- Yeah.

- (laughter) and so, waiting to see what will happen, but

you know, if we aren't on it, that's okay,

because we went from way low to

he's up making honor roll,

and we're happy about that.

- [Kristina Baker] It definitely has helped my daughter

be able to attend the school that she's wanted to

of her choice.

Being able to have her teachers assist her,

and what her needs are,

and being able to excel,

and being able to go to the college she wants to go to.

- I feel like I haven't had to be the Apache helicopter mom.

The school has just taken him and said

this is what we're seeing, this is what we need to do

this is what we're recommending.

And then I would come in,

well, could I do this?

How about if we do this during the summer?

Keep things up.

- Taxpayer dollars are, really ought to be

controlled by the family.

They're their dollars.

And they know best, how to, or what to, or

how they want to spend those dollars on their children.

You see it in their eyes as they look at these kids,

and they're trying to find a way to help them.

There's no question in my mind that

to be able to allow them to use these dollars

are best, for not only the education system,

but the best for our community and

best for the families.

- It's just been a relief,

because I know that I'm giving them the tools,

and the school's giving them the tools

to succeed in their life.

- [Monica Bathurst] Carson Smith: a great thing

for my family.

It gave us the tools

to make my, help my boys move forward.

Not just academically,

but also socially,

and on their life paths to becoming the

men they're gonna be.

- If we are to understand that the role of government

in education is to

ensure that every child has an equal education

that gives them the life skills that they need

to be productive,

to have happiness,

to find employment or simply

get the skills that they need,

then it's also an imperative that the government understand

that they be in the right educational setting.

Because special needs students,

they're called special needs for a reason.

- Education, as good as it is in Utah,

can't be everything to everyone,

and we ought to allow parents to have that ability

to let their kids have the education they need,

and to be able to decide what's best for their kids.

- As you've seen, the Carson Smith Special Needs Scholarship

has been very successful

in serving a small amount of special needs students.

Utah needs more of these types of programs,

and these opportunities shouldn't be limited

to a select few.

As Utah legislators consider

a new special needs scholarship program,

we hope you will support this effort by

contacting your elected officials,

and providing a voice

in this important issue.

- Okay, wow.

- That was long.

For more infomation >> Do you have a child with special needs? - Duration: 7:55.

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Visual Studio For Mac: Working with Multiple Solutions - Duration: 5:24.

[MUSIC]

>> Hello, Sayed Hessini

here with another Visual Studio for Mac tips and tricks video.

In this video, I'm going to show you

two tips on how to work with multiple solutions.

First, I'm going to show you how you can open

more than one solution and the same instance

of the IDE, and then after that,

I'm going to show you how you can

launch multiple different instances,

we can load up different solutions of Visual Studio for Mac.

All right. In Visual Studio for Mac, here,

I have a particular solution loaded up and imagine that

your boss comes over to you as you're

knee-deep work and in a feature and says,

"You should make a bug fix in

this other application that you were previously developing."

So, we can do that, you don't have to stop

your workflow and close out of everything.

What you can do is using Visual Studio for Mac,

we have a workspace concept here.

The workspace represents a single instance of the IDE,

so it's possible to load at

more than one solution inside a single instance.

I'll show you exactly how to do that now.

So, I'm going to go to the "File", "Open".

This is the open project dialog.

I'm going to first select the solution that I want to open,

and then I'm going to go down to options.

You can see we have a checkbox here for close current workspace.

Now, uncheck that checkbox and then click "Open."

As I do that to keep an eye out to the solution pad.

So, we can see that the

previous application that I was working on and

still loaded up at the DotNetNew Web solution.

Now, I also have the MyWebApp solution node

that has been opened here.

The way that this works is whatever file you're currently editing,

the solution that's associated with that will actually

be the one that's going to be launched on Runner debug.

For example, here I'm editing

the template pack controller that's a part of templates API.

If I was to click the "Run" button,

it will launch the DotNetNew Web solution,

so let's go ahead and do that.

Here, we can see that it has successfully started

the DotNetNew Web application.

Let me go back to Visual Studio for Mac,

and I'm going to stop debugging that.

Minimize the DotNetNew Web.

Then, I'm going to open a file that's

associated with the MyWebApp.

Then, I'll go ahead and click the "Play'' button on that.

Here, we can see it has successfully loaded up

the MyWebApp project instead of the DotNetNew Web.

So, let's go back to Visual Studio for Mac, we stop this.

Another thing to keep an eye out is the "Toolbar" that's here.

That will also give you an indicator as

to which solution is currently active.

You can see when I'm on MyWebApp,

I get debug and default as the options,

but when I go into a file that's associated

with the API or the Web project,

the DotNetNew Web, I get some different options here.

That's because the DotNetNew Web solution contains

a run configuration to launch more than one project

on start. All right.

After you're done making your bug fixed in the MyWebApp,

you can right click on the solution and select "Close".

That will bring you back to

the previous solution that you are working on.

Let me show you another way that you can do

this same thing using the recent solution,

so go to "File" "Recent Solutions", then here,

if I were to click on hold Control while

you click on the node here, so MyWebApp,

that would do the same thing instead

of closing the current workspace,

that'll keep the current workspace open,

and then open the additional solution into that workspace.

Let's move on to our second tip,

which is how can you open

more than one instance of the Visual Studio for Mac IDE?

So, we don't have a built-in feature to enable you

to launch more than one instance today,

but we can use the terminal to do this very easily.

All I have to do is execute a command,

so it's open dash n, dash a,

and then the path to the application that we want to launch.

The default location for Visual Studio for Mac

is applications Visual Studio.app,

so I'm going to go ahead and execute this.

This will then open a new instance of Visual Studio for Mac.

Here, you can open up

a separate solution that

you might have been working on previously,

so let me go ahead and open that.

Then, I'll bring it side by side to my other instance.

All right, so here I've got my original instance of

Visual Studio for Mac wireless

developing my DotNetNew Web application.

Then, I've opened up a second instance of Visual Studio for Mac,

for my native iOS and Android project here. All right.

To recap in this video,

we showed you two tips on how to work with multiple solutions.

We showed you how to open multiple solutions

in the same instance or workspace,

a Visual Studio for Mac,

and then we showed you how to launch

more than one instance of Visual Studio for Mac.

This is Sayed Hessini.

Please keep an eye out for future videos in

this Visual Studio for Mac tips and tricks video series.

[MUSIC]

For more infomation >> Visual Studio For Mac: Working with Multiple Solutions - Duration: 5:24.

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What can you do to minimise the risk of supplement use? Yannis Pitsiladis - Duration: 1:07.

An athlete with a supporting team can minimise the risk of taking supplements,

the risk of an adverse analytical finding. By ensuring that they only use

supplements, from as a reliable source is possible. Where that source goes to some

extent to ensure that there are no contaminants. So there's some form of

documentation ensuring as much as possible that batch is

actually clean. And at the same time, it's always worthwhile keeping a small amount

of the batch of that supplement. Just in case, just in case there was a

scenario, where there was despite all the efforts to ensure that the

supplement was not contaminated. If there was a situation that there was

going to be an adverse analytical finding one can always analyse that sample. And

it's actually one way of of just taking an extra precaution.