Thứ Ba, 29 tháng 1, 2019

Waching daily Jan 29 2019

Kyra

although we knew each other long before last year

we didn't fully talk and get to know each other

something about you pulled me more towards you.

you're strong,

and intelligent,

outgoing,

and stubborn.

when we finally did talk,

i realized you were that missing piece in my life.

you're caring and motivating,

amazing and funny,

and everything a person would want.

and i'm so glad that i made that decision to bring you into my life.

it's been a year full of adventure and chaos,

love and comfort,

frustration and miscommunication.

we were able to go through the obstacles that were in our way and shoot down the doubts people had about us.

we got each other.

I am so lucky that you are in my life,

by my side,

here for the adventures and here for the ride.

this is to you.

For more infomation >> This is To You || One-Year Anniversary - Duration: 4:16.

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Absolutely Beautiful Companion Studio Tiny House - Duration: 3:24.

Absolutely Beautiful Companion Studio Tiny House

For more infomation >> Absolutely Beautiful Companion Studio Tiny House - Duration: 3:24.

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Mickey Arthur Big Problem For Pakistan Team || Javed Miandad Best Choice For Pakistan Team coaching - Duration: 1:51.

For more infomation >> Mickey Arthur Big Problem For Pakistan Team || Javed Miandad Best Choice For Pakistan Team coaching - Duration: 1:51.

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Ghee vs Butter – Which Should You Use and Why - Duration: 1:41.

Ghee vs Butter – Which Should You Use and Why

Ghee is a healthy dairy fat that's becoming increasingly popular.

But,

it's actually been around much longer than that –

for thousands of years

The fat is created from regular butter,

through a process that removes the water and milk solids

The end result is a type of clarified butter,

one that has many advantages in the kitchen

What's the Difference Between Butter and Ghee?

Ghee and butter are similar in many respects.

The biggest difference is that ghee is almost entirely butterfat.

Any other components are present in trace amounts only

In contrast,

butter contains additional compounds,

including milk solids and lactose

Both options can even be used in the same ways.

For example, you can spread ghee on your bread instead of butter

and you can use either when sautéing food

Because they're so similar,

ghee and butter offer most of the same health implications.

In fact,

the various health benefits of butter apply to ghee as well

You can choose either one (or both) to promote your health

Ghee may be more beneficial for some people,

due to the lack of lactose.

This may make it easier to digest, especially if you're lactose sensitive

For more infomation >> Ghee vs Butter – Which Should You Use and Why - Duration: 1:41.

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[FREE] HARD 808 TYPE BEAT 2019 - "BARRAGE" | HARD TRAP TYPE BEAT | Prod by. BaxonBeats x Backvood - Duration: 3:20.

YO DONT FORGET TO LIVE COMMENT IF YOU LIKE IT

AND MAKE SURE TO SUBSCRIBE MY CHANNEL -->

For more infomation >> [FREE] HARD 808 TYPE BEAT 2019 - "BARRAGE" | HARD TRAP TYPE BEAT | Prod by. BaxonBeats x Backvood - Duration: 3:20.

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4 tips to overcome news anxiety - Duration: 7:47.

I can't read this stuff anymore it just makes me too anxious.

Regardless of who you are where you live your politics we're all struggling to deal with

the news.

And for many of us it produces a lot of stress and anxiety.

The American Psychological Association does this yearly report on stress in America and

what they found in their most recent report is Gen Z Young people growing up right now

they are having an even more difficult time dealing with the news and the big conflicts

and problems that are happening in the world it's impacting them much more than it's impacted

previous then it is impacting other generations.

So why is this happening?

Well one of the things you have to remember is anxiety is fueled by uncertainty when we

don't know what's happened or what is going to happen.

It's often going to lead to anxiety and the news is full of uncertainty.

We've so rarely know the full story and we never know how a story is going to play out

in the future.

And so many of us when we have uncertainty a drive might be to try to get more certainty

so we might try to read more.

Even though all the stories are full of uncertainty there's we we we don't know how things are

going to play out with with the gun debate in the United States or with the Robert Mueller

probe or with our changing climate.

These are big complicated issues you can't get more certainty by reading more articles.

It's not going to happen.

We kind of need to wait for time to play itself out to see how these stories are going to

play out.

One of the changes that's happened is we're surrounded by these stories everywhere.

You go back a few decades and it used to be that you'd only get news from the evening

news on TV or in more recent times from CNN Fox News stuff like that cable news and now

or newspaper or news magazines.

Now it's not just TV and more traditional media but it's your phone you can get news

stories all the time and you can get alerts sent and news organizations have really optimized

for clicks.

So they're really good at writing headlines that get you to feel an emotion and make you

want to click.

So I wanted to talk to you about four things you can do right now to reduce your news anxiety

and I can start with the most important one which is to turn off your notifications turn

off your notifications for the news apps that you follow unsubscribe to those news alerts

on your e-mail.

Get rid of all the ways that news gets pushed to you outside of your control.

Breaking news happens at all hours of the day and usually when it's breaking news.

That's when we have the least idea of what's happening.

So most uncertainty when you have notifications turned on you are turning over control of

your emotions to these apps and to the journalistic institutions behind them.

And again remember they're optimize to get you to click so maybe it's 12 30 there's 12:30

in the morning you're trying to fall asleep it's past midnight and you get a news alert.

And then you see it and you're like wait what is happening.

Oh my gosh.

And then you click on it and then now it's like 20 minutes later and you're all worried

about this crisis that's playing out when you're trying to fall asleep.

Turn off those alerts.

You're not missing anything.

You're not.

You're going to find out if there is a real urgent thing that you need to know of.

You'll find out you don't need the alerts to turn to inform you of that stuff.

So turn off all those alerts.

Turn off all those notifications number two only check news at certain points in the day.

So you want to set up some kind of routine where you are giving yourself time and space

and emotional energy to read the news.

I myself read news I don't really read news I listen to the news more.

I listen to certain podcasts as well as I listen to NPR one and I listen to their newscasts

and I listen at two points in a day.

One is in the morning when I'm kind of getting ready to get to know what are the big things

that are happening both in the world as well as my local community here in New York.

And then number two I listen to it after I'm done at work and when I start my commute home

that's about it every now and then I'll do a deeper dive into a story if it's something

I feel like I should really know much more about.

But those are the only times I really keep up with the news.

I don't check much during my workday because to be able to focus on work and I don't check

much when I'm with my family and kids because I don't want all that anxiety sidetracking

me of being able to spend time with my family.

Number three go to trusted news sources and don't rely on social media.

So is social media the feed pushes forward stuff that's really shareable that's getting

a lot of likes and getting a lot of shares.

And what we know in research is the stuff that gets a lot of likes and shares is really

emotional content.

So if you're relying on your social media feed for your news which many of us do you're

going to see the most emotionally activating stories they're going to be the ones that

are most difficult for you to see and read and hear and they're going to be the ones

that get your blood boiling.

So related to my previous comment about only checking your check in the news at certain

hours of the day.

Try not to get your news from social media.

And if you are exploring your social media feed only do it at certain times in the day

when you're ready to deal with whatever you see in the feed.

The other thing about trusted news sources is there a little bit less likely to create

really emotionally compelling stories that get you mad or get you angry.

So as much as you can go to only trusted news sources and I know that brings up a whole

debate about liberal versus conservative media.

But even then there are things that are more in the middle that are a bit less biased towards

one end or the other and that write a bit less emotional content.

Last tip number four is to have a news free sleep routine.

So in that last hour before you're going to sleep don't look at the news.

The news should not be a part of your sleep routine.

Because that's when you really need to start winding down.

That's when people need to start doing soothing activities things that calm their bodies down.

And while it's very different for people what the soothing activities might be if you struggle

with news anxiety looking at the news listening to news watching it on YouTube reading it

on your app that's not going to help is probably going to make it a lot harder for you to fall

asleep and be full of more worries about what's going on.

Have you ever dealt with news anxiety and what's helped you to cope with it.

Let me know in the comments below if you like this video give it a thumbs up if you want

more videos about psychology and mental health subscribe to the psych show and if you want

to help me make more videos.

Check out my Patreon where you can get behind the scenes footage of how I make the stuff

and also support me in making more content.

For more infomation >> 4 tips to overcome news anxiety - Duration: 7:47.

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Leadership Dog Training - Are You Being A Bad Leader? - Professional Dog Training Tips - Duration: 11:39.

- Now a lot of people out there think

that being a leader means that you need to be really loud

and heavy handed and like a drill sergeant.

But today I'm gonna talk to you

about how you can be a great leader for your dog

without being any of those things.

I'm Kayl McCann, this is Grand Slam,

welcome back to McCann Dogs.

(gentle music) (dog yips)

At our training facility

we help to train over 500 dogs a week.

So if this is your first time on our YouTube channel,

make sure you hit that Subscribe button

so that we can help you to have a well-behaved

four-legged family member.

Today we're gonna talk about

one of the most important topics

when it comes to dog training,

and that is the idea of leadership.

Now, it's sort of a strange word

and it's something that gets thrown out a lot.

And unfortunately it's something that's misunderstood.

A lot of people think that leadership

is all about being really in charge

or being really controlling

or yelling and screaming at the dog

and getting them in trouble.

But I wanna talk to you about how you can learn

to be your dog's leader

in a much less confrontational way,

in a way that builds your relationship,

builds your dog's confidence,

and teaches them to like to listen to you.

In the 20 years that I've been

a professional dog trainer,

I've helped 10s of 1,000s of dog owners

to train their family pets.

And one of the most common things people ask is,

how do I get my dog to listen to me?

And of course there's many responses to that.

But one of the most important things is

that you learn to be a good leader for your dog,

because dogs love to listen

to whoever they feel is in charge.

And in fact, dogs seek leadership.

So it's really important that you are able

to provide that for your dog

so that they can sit back and relax

and let you do all the work.

People are often apprehensive

to go through some of the steps

that are needed to provide good leadership over their dogs.

When we start to ask people to implement structure

or rules or things like that,

sometimes people think

that the dogs are going to not like them

if they take away some of the luxuries

that they've already been giving their dog.

But the truth is, it's actually the humans

that are a little bit more worried about these steps

than the dogs are.

What we need to remember is that dogs are not babies,

they're not kids.

They have a completely different way of thinking.

So it's really important that we treat them like dogs

and that eventually, once they understand the rules

of where they fit in and that you are a good leader,

you get to spoil them rotten,

just like you've wanted to from the beginning.

How do you know whether your dog

needs more leadership or not?

Well, it's actually pretty easy.

You just need to look at, you know,

how are they handling the freedoms

and the luxuries that you're giving them already?

How good of a listener are they?

How well do they make good choices in your house

around distractions or your furniture or your kids?

How well do they listen

when you take them outside

and there's a lot of distractions?

Right there is gonna tell you

how much respect and how well do they listen to you

when there's other things

that could tear their attention apart

from being a good dog and making good choices.

It's very common for people to come to us with dogs

that are well under a year of age.

And sometimes the luxuries or the opportunities

that those dogs are given

allows the dog to make too many poor choices.

So what happens is the dogs start to learn bad habits

because they're maybe given too much freedom in the house

or too much opportunity to self-reward,

which means you become a little bit

less important in their life,

therefore you're gonna start to struggle

with some leadership issues.

So the goal is to come out

right from the beginning with your puppy

and to establish really good rules and structure.

And then as your puppy starts to show good behavior,

they start to make good choices,

we then start to give them more freedom

and more luxuries.

So basically the more well-behaved they are,

the better listener they are,

the more opportunity they get to kinda do their own thing.

What a lot of people don't realize is

that there's many things that you'll do in your dog's life

that your dog will view as an important resource.

And it could be something simple

as whether or not they're allowed

up on the furniture, the bed, the couch,

what toys they have available to play with all the time.

Do they have the ability to decide

whether they can go outside or not,

like with use of a doggy door

versus asking you to go outside first?

There's all kinds of scenarios or decisions

that can be made all throughout the day

that either the dog can choose to do on their own,

without your help,

or you can use those resources

that your dogs find valuable

and you can use them to your advantage,

to teach them that you're a leader

and you're in charge of those things.

And that right there is a great non-confrontational way

to say, "If you want this,

"you have to come through me first

"because I'm the boss.

"But guess what, it's a pretty fun thing

"when those things happen."

Now let's talk specifics.

Let's talk about non-confrontational ways

that you can teach your dog that you're a good leader

and to listen to you

without you having to be a big meanie.

So first things first is, say what you mean

and mean what you say.

So when you ask your dog to do a behavior

and they deliberately ignore you,

it's really important that you follow through.

And it could be something as simple

as asking your dog to sit.

So if you ask your dog to sit, for example,

and they're too busy sniffing the floor

or barking at a distraction,

all you need to do is repeat sit

in the same kind and neutral voice you did the first time,

and then follow through by helping him

to move into position.

But often what happens is,

people will start to say, "Sit.

"Sit, sit!"

And they'll get louder and angry

each time that they ask the dog

until the dog finally gets overwhelmed and learns to listen.

Well, I don't know about you,

but I don't wanna have to scream at my dog

in order for them to listen to me.

I want them to learn that if I ask them to do something,

they need to follow through.

So my follow-through needs to be really calm and collected

so the dog's not getting worried or stressed.

They basically just learn, "If mom tells me something to do,

"I really need to listen."

The other thing that we really recommend is

trying to put your dog in situations

all throughout the day

where they're less likely to make poor choices.

And this is how we train and raise our own puppies.

You know, in my house, I control scenarios

so that most of the time the dog is sort of

being influenced to make good choices.

So I spend most of my day reinforcing,

praising, playing with my dog

rather than saying, "Leave that, leave that.

"Don't, no," all that stuff.

I wanna try to avoid that.

Now of course if I need to help my dog

to understand a lesson,

if they make a mistake, I'll help them with that.

But I don't want that to be my primary way

of delivering information.

I might utilize things like my crate more often,

a leash or a long line.

I don't have any kids yet,

but we have baby gates in our house

and we barricade rooms off

so the dog can't go wandering and doing their own thing.

So we try to control the environment

so that the dog is less likely

to get into mischief and to learn bad things.

There's actually other easy things

that you can do to help show your dog

that you're a good leader.

It could be things like, you know,

don't just hand them food for no reason.

Make them do something for it.

It could be something really fun, too,

like doing a trick or asking them to sit or to lie down.

And then you can reward them.

It's fun to give your dog a treat just because they're cute,

but you're missing a perfect opportunity

to teach your dog that you're a good leader

and they should listen.

I often will have my young dogs

wait in their crate when I open the door

so that I can easily put the leash or long line on

before they barge out and I need to release them

so that I'm working a little bit of control

into those scenarios.

You can also do things like control their resources.

So typically when my dogs are young,

I don't have dog toys scattered everywhere around my house

so that the dog can go and play on their own.

I might have things like chew toys,

chew bones, or kong toys

that aren't gonna hurt my dog

if I'm not paying attention.

But I save the really fun toys

for times that we can play with them together.

Maybe it's through a game of tug of war

or a game of fetch.

But those things I want my puppy to associate with me

so that it gives it a more valuable role in the dog's life.

Now let's talk dogs on the bed

and dogs on the furniture.

Now, I will be the first one to admit,

my dogs absolutely snuggle on the couch with me

and they sleep in my bed.

But here's the thing.

I don't offer those luxuries to my dogs

until they have good training and they listen really well.

So in the time being, if you have a dog

that tends to be a bit unruly

or maybe they're not listening that well to you,

those are two areas that you can remove from your dog

as an extra luxury.

For example, if your dog is up on the couch,

make sure that if you tell them to get off,

that your dog happily gets off the couch when you ask.

Or maybe you come into the living room

and they're lying on the couch,

you know, in your spot.

Rather than going and find somewhere else

to sleep or to lie,

have them just move out of the way

so that you can sit there.

You know, maybe you have them sleep on a dog bed

beside your bed instead of up on your bed initially.

Or we usually start by having our dog sleep

in a crate beside our bed.

And then as time goes on and our relationship

and our skills start to get better,

then we start to allow them

to have those additional luxuries in the house.

But of course that's all personal preference.

If you wanna go your entire dog's life

without letting them on the couch or on the bed,

that's totally fine.

But we often suggest that you wait

until you've established some good control

before you allow your dog to do things like that.

Our ultimate goal is to be such a strong leader for our dog

that when they make poor choices,

we're able to redirect them

with the simple use of our voice.

But unfortunately when your dog is young,

you first need to teach them that your voice has merit,

that your voice, you know,

there's a reason to listen to you.

So this comes back to my follow-through comment.

If your dog is making a poor choice,

whether it be getting on the furniture

you don't want them to,

sticking their head in the garbage,

barking at the people walking by outside their fence,

it's really important that when you're asking your dogs

to not do those particular behaviors,

that you're then following through

with something that's gonna actually get them to stop.

It could be utilizing your leash

and you're maneuvering them away from that particular area,

or taking them and placing them into position

if you've asked them to sit.

Try not to be repetitive with your words.

Our ultimate goal's that our dogs learn to listen

the first time and every time.

And if your ultimate goal is to have your dog

to listen to your voice

without having to follow through at all,

it's imperative that you have good timing

when you're going to help your dog

understand these situations more clearly.

For example, if their head's in the garbage

and you tell them, "Leave it,"

try not to take 10 years to walk across the kitchen

and remove their head from the garbage.

Move close to them, repeat "Leave it,"

and then follow through using the leash.

Dogs learn within one second.

So it's really important that when we're teaching them

that we remember what time

and what types of information they need from us

in order for it to be clear and not confusing.

Be careful you're not allowing your dog

to spend extended time in the backyard

without you paying attention to them initially.

Be careful that you're not allowing your dog

to just have free range of your entire house

so that they can get in your laundry

and eat your kids' toys.

It's very important that you're trying to spend

quality time together as much as possible

so that the quantity isn't as important any more.

Here on the YouTube channel,

we often talk about three elements

that we find is very important in your dog training.

And that is to be consistent,

to be clear, and to be fair.

And if you can nail down those three elements,

you're bound to be a great leader for your dog.

Now we talked about many exercises today in this video

to help you establish yourself as a leader.

Now I've made a playlist

that has a lot of those exercises in them,

and you can check those out right here.

If this is your first time on our YouTube channel,

make sure you hit that Subscribe button.

We post brand new videos every single week

to help you to have a well-behaved

four-legged family member.

And on that note, I'm Kayl, bye for now.

Happy training.

For more infomation >> Leadership Dog Training - Are You Being A Bad Leader? - Professional Dog Training Tips - Duration: 11:39.

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You May Want To Disable Apple's Facetime For Now - Duration: 0:39.

For more infomation >> You May Want To Disable Apple's Facetime For Now - Duration: 0:39.

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Rear View 360 trailer - Duration: 1:47.

For more infomation >> Rear View 360 trailer - Duration: 1:47.

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Who controls your company? - Duration: 2:17.

Here's Minty Imperial, one of the owners of Minty and Monty's Hair Salon Limited.

As it's a registered company,

Minty and Monty need to keep a list of people with significant control of the company.

These people or PSCs are sometimes known as beneficial owners.

They might be directors, shareholders

or somebody else with an influence over the business.

It may even be another company.

For most companies, the PSCs are most likely to be whoever owns more than 25% of the shares.

Or it could be someone with more than 25% of the voting rights.

The company's constitution and articles of association may contain information on voting and other rights.

It's pretty straightforward at Minty and Monty's;

as Minty and his partner Monty each own 40% of the shares in the salon,

they're both classed as PSCs and need to appear on the PSC register.

Minty's parents who each own only 10% of the shares, do not have a significant control of the company.

When you know who the PSCs of your company are, you need to keep a record of them

and send us the information.

If you don't have any PSCs in your company, you still need to let us know.

This is because your register cannot be left empty.

All companies are required by law to send the information to us,

and it's a criminal offence not to supply it.

You also need to tell us straight away if you have changes, such as a change of address

or if you're registering a new PSC.

The information you provide will be made available to the public, apart from home addresses.

And the day is also removed from the date of birth.

The easiest way to send us your PSC information is to file it online.

The majority of companies use our online filing service to do this.

It's quick, it's free, and you just need to register for an account.

Minty already has an account, so now he can spend more time with his customers.

For lots more information on PSCs and how you identify them, it's all on our website.

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