Thứ Năm, 3 tháng 1, 2019

Waching daily Jan 3 2019

Hello my dear rollers!

How are you? I hope you're having an excellent

2019, I hope you enjoyed a lot

Christmas, New Year,

that you had an amazing time with your loved ones

I thought it was important to share you

in this video

some details that are essential for

all the people that skate

and I think it's really cool for you to know

in case you want to give something special

to somebody

now that is coming "Three Kings Day"

I don't know if you celebrate it on your country

but here in Mexico we do, so

if you want to give something to a friend,

to your boyfriend or girlfriend

or some member or your family a detail

and you know that person roller skate

this video is for you so

let's continue with it

don't forget to activate the notification bell

so YouTube will let you know that I'm uploading

new videos

and now let's start with this video

these are some ideas that I consider really good

to make a gift depending on what we want to spend

and truth is that are a really good detail

for that special person

First thing are socks,

these ones for example were a gift from

a roller of our YouTube family

and they're so beautiful first of all because

they're from Sailor Moon and secondly

because they have a really good elastic for being able to

roller skate and they're really comfy

now, this other socks are

my favorites becasue they're made 100%

for roller skaters and they have

nanotechnology

which means that they adapt

to your foot to manage the heat and

the friction so that your foot will be more comfortable

and the best of all is that they last a lot

so the price worth it

second idea to give is a cone line

for practicing Freestyle Slalom

if you know that he/she likes a lot

or it got the attention

this sport, definitely

will love them

next idea is a harness for roller skates

or in my case I bought a carabiner

which works really good

because it resists too much weight

it has a lock so that it will not open

and I truly loved the color

idea number 4

is a helmet, to be prepared

for any ocasion

you just need to know the size of the head

as I showed you exactly

in the video that is appearing as a suggestion

and done!

5th idea is

music player

I don't lie to you when I say

that with this one I have been at least 5 years

and good, it really had fall down on my trainings

I think it makes light the trainings

so I believe it's a really good option

to give

last but not least

some wheels

Who doesn't like having new wheels?

I think is necessary and

an amazing detail for that person

don't you think?

well my dear rollers,

this is all for today's video

write me down in the comments

which of these ones you liked the most?,

which one would you like to recieve?

or if you have another

idea you want to share, let it

down here in the comments

remember that next Tuesday

I will continue with the video blogs

on Thursdays we will have videos too

so, if you want to know why

I stopped YouTube videos last

2 weeks

it was not because I wanted,

it was because something happend in my life

and I want to share it to you

so next Tuesday will be uploaded that video

don't worry we will be here Tuesday and Thursdays

with all the power, I'm super excited

give me a thumb up to know

that you're enjoying these kind of videos

and also subscribe to the channel to be more

in this roller family

don't forget that I have social networks

where you can follow me becasue I upload

different thing to each of them so

I will let them here

see you next Tuesday, I send you

a kiss, hope you have an excellent Thursday

I love you so much, thank you for your support

hope you're having an amazing 2019

wish you the best for this year

For more infomation >> ¡Obsequios infalibles! / Infallible gifts! - Duration: 4:41.

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Chord Melody - The 2 Positions You Need to Know - Duration: 13:17.

(guitar music)

- Hi everybody, my name is Jens Larsen.

We don't usually think about positions

when it comes to chords.

That's something that's connected more

to arpeggios and scales.

But, when you're improvising and playing a solo

in a chord melody setting, so basically,

when you're playing a solo jazz guitar performance

and you need to harmonize your solo,

then it actually does make sense

to look at some different areas and positions

that are useful in terms of connecting both

the melodies of the scales that you need

with some chords so you can harmonize them.

In the first video I did on this topic,

I was looking at one position that's very practical

for this, and there is one more position

that I think is a main position that you need to check out

and that's what I'm gonna cover in this video.

If you wanna learn more about jazz guitar

and improve the way you solo,

check out some interesting arpeggios,

chord versings, then subscribe to my channel.

If you wanna make sure not to miss anything

then click the little bell notification icon

next to the subscribe button.

In the first video I did on this topic,

I was focusing on one position and one area of the neck

which was for a 2-5-1 in C, where we have the

root of the two chord on the fifth string

and then the root of the five chord on the sixth string

and then again the root of the tonic on the fifth string.

So that creates lines like this.

(guitar music)

And in that video, I'm of course going over

different ways of creating melodies here

and different ways of finding the notes.

But besides that, because of course this is

this area of the neck and when we wanna play

complete chords then it makes a lot of sense

to also use the other place where we have those

because the bass notes that we are playing

are usually on the fifth and the sixth string.

So now I have the first root here on the fifth string

but I can also start on the sixth string.

And then I have these for sixth.

(guitar music)

So really this is just, I'm turning it into shell voicing

because that's just a nice way to play these chords.

It's very clear.

And that position is what I'm going

to explore in this video.

(guitar music)

This first example here is we're just starting

with the shell voicing so that's nice and clear.

And when I'm playing the shell voicing like this

which I attempt to do when I'm just going

through the 2-5-1 with shell voicings,

then I have my first finger out here

and that makes it easy to just go

to the other scales or from F up to G up to A.

I'm skipping the B and then going up to the C.

And then I'm shifting up and playing this voicing

which I guess is an F Major 7 drop two voicing

but in this case we're just seeing it

as a rootless D Minor 9 voicing.

And I think a last part of this is really also

about sort of getting used to the fact

that playing all of these different versings

is really just thinking D Minor all the time.

This is all D Minor and I'm only thinking

about the fact that it's sort of around here

and not really worried about exactly which voicing

I'm using or what extension it is.

I'm just thinking about the melody.

Because when you're improvising,

that's what you have to think about.

And the chords are so, things that you wanna add

to it to keep it clear and of course it's difficult

in this setting to make sure that everything stays clear.

But the chords are actually still secondary

to the melody that you're improvising.

But I'm only thinking about the melody and not thinking

in individual voicings that much.

(guitar music)

So that's the line on the D Minor.

Again, really just keeping it practical.

Notice that the first time when I'm ascending

the C is here and when I'm up here, it's up here.

Then I'm moving to G7.

And here I'm just going, also again, nice and clear

in the melody there's a B, and I'm just playing

the shell voicing under it.

(guitar music)

And then down the scale, back up to the A to play a B9.

Reaching under here and then resolving to the third

of C Major which is neat.

So one way to map out the melody notes

that we have available here is to just look

at this shell voicing and then start adding notes.

We have this first, the F, G, A.

Then I'm skipping the B because I don't really wanna have

the G minor 13 in there.

I mean you can still play it but we'll just play it

like this or this.

And then the C up here,

the D, E, F

and you can actually reach all the way up to G.

And right now I'm playing it with the root.

Of course sometimes I'll play stuff

and I'll add the root with my thumb.

There are all these different ways of playing

the chords which I cannot really put in this,

you kind of have to find versions of this that will fit you.

And I also find, myself, that I actually go back and forth

and do different things every time I play it.

So it's good to be really flexible with this.

Think more about the melody you're playing than the chords.

That's the important part.

For the G7, so again starting with the shell voicing,

so F, G, A, B.

I'm leaving off the C but you could do this

but of course it's not so beautiful.

And then the D, E and F.

And then as you saw in the example,

sometimes when I play this, once you play the chord

on a heavy beat or on the three, for instance,

like I'm doing in the example, you can go under it also.

Like this, kind of what I'm doing in the example.

For the C Major 7, so we have this shell voicing

E, I'm skipping the F, G, A, B, and then C.

And here I am using my thumb, you can play this

like is four across and the D.

And of course also like this.

I think most of the time I'll actually play this

voicing with my thumb for the bass.

(guitar music)

This example is using the different notes

that I just came up with in the previous example.

So I'm starting really clearly with a melody

that's F on the D minor, so,

and then immediately also just letting go of the chord.

And just playing this arpeggio.

Essentially what I'm playing here in the melody

is an F Major 7 arpeggio.

So just letting go of the chord because it's already stated,

we don't need to worry about it anymore.

And then I'm harmonizing the third beat

and here I'm leaving out the root

and then just playing the upper shell

and then the melody which is a C.

And then this A minor scale fragment.

Moving to G7, so we have first the full G7

with a nine because the nine is in the melody.

And then on the third beat I'm playing the chord again

but I'm not playing the bass note so.

(guitar music)

Resolving to C Major and then just adding

this small melody as a tack.

The reason that I can keep on publishing these videos

every week is that I have a community of people

over on Patreon that are supporting the channel.

I'm very grateful for their support

and it's because of them that I can keep on making all these

very specific desk guitar and music theory videos.

If you wanna help me keep on making videos,

then check out my Patreon page.

If you join us over on Patreon, I can also give you

something in return for your support.

For the first two lines, I was using the G7

that didn't have any alterations.

But it's also useful of course to check out

what happens when you start to alter the G7.

And in this case, if we just look at a two-five-one

where we have the alter done in there,

so the G minor stuff is still the same.

(guitar music)

These voicings, then the G7, starting

with the shell voicing again.

The root, all still the same, and then we get

flat nine, sharp nine, the third

and then the sharp 11 or flat five and the flat 13.

And then the C Major 7 is the same still.

(guitar music)

In this example I'm making a few variations

with the rhythm and opening that up a little bit.

And I'm also sort of changing around where I'm placing

the chords and again, this is sort

of a practical consideration.

So on the D minor 7, I'm starting with this D minor.

Notice that I tend to play that with these two fingers,

which is just the way that I'm used to doing this,

of course if you want to play it in another way,

you should just do that.

And first just stating that the first melody note is an A.

Then I'm skipping up to a high E

and adding a chord under that on B2.

And this is practical because when you play

the chord like this, and I'm up in this area

with the melody, then I can kinda just sustain

the chord without any effort

and then just play small melodies with this.

And that's also what I'm doing here.

So I'm playing here the E, going down to the D.

And then really just running down the chords.

So E, B, C, A, G, F and then to the G7 altered.

Which in this case is starting on the sharp nine, so.

(guitar music)

And that's just the scale one really

so down to the flat nine and then up the scale.

And then down to the B, resolving to the nine

on the C Major 7, and then just continuing down

the G Major triad so D and then stopping on the G.

As you can probably tell, I don't have

sort of a finished structured method,

I'm kinda still developing how I'm presenting this material.

And that's also just because I was never taught this.

Well actually I was never taught this,

I just kinda figured it out along the way.

I got a few hints and tips and other stuff

and combined that.

The one thing that I did do was I checked out some

Joe Pass Chord Solos and they are a little bit

more difficult to check out than the material

that I'm going over here because you have

to find your own fingering, that's not included

in those, it's just written out sheet music,

there are no tabs, but it is a very good book

to check out, and I'll link to that in the description

if you really wanna dig into playing like this

then that's something that's very useful to check out.

But it's also a lot of hard work.

But since I'm still developing how I'm teaching this,

then I'm of course also curious about your guys' feedback

so if there's something that I'm not talking about

that you think would be useful to include in later videos,

then please leave a comment.

(guitar music)

And of course when you're improvising like this,

it quickly becomes sort of a technical riddle

that you have to solve, or a problem, or a puzzle.

But really, you also still wanna see if you can create

some strong melodies and in this example

I'm using a motif melody and trying to work with that

through the two-five-one and doing exercises

like that are also gonna really improve the way

that it sounds when you're playing this

because you can actually also get a lot to work

if you just have really strong melodic ideas

and then you don't need to play as many chords.

And if you're playing a lot of chords

but the melodies are completely random,

then it's anyway not going to work that well.

So hopefully this is an example of that.

I'm starting on the D minor like this

with the fifth on the melody,

and then I have this small melody

which is essentially an F Major triad.

(guitar music)

And then a similar movement on the G7 altered

when I'm starting on the flat nine

and then going up to the sharp nine and down to the F.

So it's a little bit like I'm voice leading

the A and the C down to an A flat and the B flat.

And then a different ending to that which is coming

out of the flat nine and then resolving to the third

of the C Major 7, and then adding the G in the melody.

If you want to check out another video

talking about how to construct lines and improvise

in a chord melody setting, then check out this video

where I'm talking about losing the other position

and working a bit more with how to construct the lines

and how to come up with some interesting melodies.

You can also check out the rest of the playlist

because it contains a lot of other useful information.

For more infomation >> Chord Melody - The 2 Positions You Need to Know - Duration: 13:17.

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Postpartum Belly Morning Routine - Duration: 8:49.

in this video I'm gonna show you an easy postpartum belly morning routine that

will help you get rid of that belly stay tuned

Hi, I'm Linda Poirier with BodiesAfter Babies.com. I lost 54 pounds with my

little one and I'm helping mommies all over the world to fit into those jeans

get their sexy back and find their life of happy by the end of this video you're

gonna know five tips to help your postpartum belly and an easy routine

that you can include that doesn't make you stress out let's get started number

one is to get out of bed the right way I know that seems really simple but there

is a right way and a wrong way when you have that postpartum belly and how to

get out of bed I've done a video up here so you can check to see if you have a

gap or a diastasis recti and that's just a split down the middle of your abs it's

really really important that you check that out because that will hinder your

progress if you have that postpartum belly

number two is to eat your breakfast I know it's really hard after you have a

baby you're tend to eat the crusts off

somebody's toast or you go into the pantry and shove your face full of food

or stick your face in the fridge and eat whatever you can in five minutes because

you know the baby's about to cry so eat eat eat your breakfast that will help

you in your energy that will help you in being satisfied that'll help you in your

mood so you don't feel so cray-cray and it's so easy to eat like crap when you

have that newborn or heck even if your baby is older and you're getting used to

that routine and skipping that breakfast that is a big factor and if you want to

get that belly down if you need to meal prep then make sure you meal prep maybe

on the Sunday or a Saturday and you prep that breakfast for the entire week what

I do every morning is I have a nutritious shake it literally takes me

two minutes in the morning to make it and take it I find this is the best

method for me because I could just wake up take it and start my day and I really

don't crave anything else I enjoy it it gives me energy and gets me throughout

the day it's important if you want to get rid of that belly that you start in

the kitchen first because you can do as many exercises as possible but if you do

not get rid of that layer on top of it then it's not going to work number three

is a 10-minute exercise program I know how hard it is to find time for

yourself let alone to work out that's why it's really great to do a quick ten

minute routine when I was losing my 54 pounds what I started with was those ten

minutes and to be honest that's all I really had in me to do I was so frickin

exhausted but I really wanted to feel better about myself so I just said okay

ten minutes because you know what ten minutes is better than no minutes

and believe it or not if you do a ten minute quick workout and you do that

over time you mean that adds up in a week to 70 minutes right so that's

fantastic I felt so awesome after I did these workouts that I was getting that

energy I felt better about myself and when you see those pounds starting to

melt off you just feel so much better you can have progress even with those 10

minutes that you put in you just make sure you put the effort in and you don't

have because some minutes are better than no

minutes right number three is to do a shower routine and the best thing to do

before you hop in that shower is to grab a dry brush so this is what I use it's

just a bath brush it's soft bristles you can really find this anywhere I got this

one at superstore I don't know if you have a superstore in the states but I'm

Canadian so that's where I found mine and just make sure it's soft and it's

not too hard but stiff enough that it's gonna do it that it's gonna do something

now if you're not familiar with dry brushing it actually stimulates your

lymphatic system and it gets a circulation going and I really really

love it for my tummy you're gonna like the feel of this it actually feels

really really good and all you do is you go in circular motions and make sure you

go clockwise because that's the direction of your digestion and you'll

find too if you're just newly postpartum maybe you might find that your skin is

actually discolored Michael was kind of gray and it was it was really weird I

didn't even notice it and so I still I started scrubbing and I was like oh

that's bizarre like it it was gray so this was really good for that if there's

any dry skin you'll get that off but it is important to make sure you go in the

shower right after because you're getting rid of not only the dead skin

cells but you're also getting rid of those toxins so then when you're in the

shower I recommend grabbing just a body puff

and grabbing obviously shower gel but when you put it on there you do the same

thing to your stomach and you go in a circle I find that really stimulating as

well and you're just double doing a double duty without hurting your skin

alternatively if you have one of these I got these in the fabfitfun it's an

exfoliating glove and it works the same way where you can just put the shower

gel on it and then you work it in a circle and that's really great

I learned this trick way back in my competition days when I used to do

Fitness competitions and I used to do this all over my body and I found soul I

found my body getting so much better with in terms of even like lumps and

bumps everywhere in that cellulite look and I was just stimulating my whole body

and that was kind of the side effect I didn't realize because really what I was

doing was prepping my skin to get rid of the dry skin so that when you

tanning paint or tanning what do you call it pretty much the tanning lotion

on when you go onstage you don't want a clump so I was doing that but I found so

much more benefits to that so that's really good if you don't have the gloves

that's okay you can just use the body puffs and obviously use the brush then

after you get out of the shower you apply coconut oil to you the brand I use

is nutiva and I get that at Costco and I get it in the big tub and it's extra

virgin coconut oil and you can just put it in a little jar and then you can just

grab it and put it on you after the shower

that's moisturizing you get really good benefits from the coconut oil and it

helps a lot you can also use essential oils I know dr. axe talks about it I

can't recommend it to you yet because I have to try it out for myself

and I'm not gonna recommend anything that I don't try for myself and use

myself as a guinea but apparently you can use the essential oils I know some

of them have really good tightening benefits and skin benefits so I will try

it and I will do it in a future video I'm also looking into some other

products for skin tightening so stay tuned for that and finally number five

you can do belly binding or a belly wrap I use the belly band it it looks like

this and I used it this way when I was pregnant so it actually supported my

belly and then I used it I turned it around and used it on my stomach so that

it could keep it tight now this is the one I have there's a bunch of new ones I

had my boy four years ago so this is what I had and I still keep the box so

it looks like that and I'll show you actually I should see if you can look at

that here too like you can see how she uses it there and then you flip it over

and the awesome thing about this one is that it has a pouch in the front or the

back depending on how you're wearing it and what I did what it comes with is

this little heat pack and ice pack so you can just chuck it in the freezer or

you can chuck it in the microwave and you can make it hot and so it's really

nice to sooth your stomach or soothe your back and a lot of women do

this there's really really high ratings on this one and I really I really did

like it you have to wear it every single day but you feel like a I felt warmer

because I'm always cold so that was awesome because I had the extra layer

and then I felt like a little hug like it just felt like everything was tight

and I felt better about myself you can wear it all day I feel like you have to

wear it every single day so that you can get that you know belly down down down

down and it's really good I found that when I didn't use it that it just kind

of would pooch out but I think that in combination with all these would really

really help your belly it did help for me and that's it five simple things that

you can do in a morning routine to help your postpartum belly that is easy to do

if your showering at night then just add it at night but you can do these and it

doesn't take any crazy extra time in fact it's gonna save you time so that

you're not worrying about it all day if you liked this video and found it

really helpful give it a thumbs up and comment below with bodies after babies

be sure to subscribe and hit the notification bell because I am pumping

out a whole bunch of new videos thank you so much for watching until next time

For more infomation >> Postpartum Belly Morning Routine - Duration: 8:49.

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Awesome pics to finish your work week V11 - Duration: 13:57.

Awesome pics to finish your work week V11

For more infomation >> Awesome pics to finish your work week V11 - Duration: 13:57.

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THIS GLITCH WILL GET YOU FREE FIFA 19 PACKS FOR TOTY... - Duration: 8:55.

For more infomation >> THIS GLITCH WILL GET YOU FREE FIFA 19 PACKS FOR TOTY... - Duration: 8:55.

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Should You Use An After-Hours Answering Service? - Duration: 4:29.

- Hi folks.

For today's episode of A Drink with the Hurricane,

we are gonna talk about should I get an answering service

or should I not get an answering service?

This is A Drink with the Hurricane.

The home care sales and marketing talk show

that discusses all things growing your home care business.

(upbeat music)

From home care polls, you know the home care poll survey,

they survey over 1200, 1300 locations all around the country

and the people who participated,

the majority of people do not use

an after hours on call services.

You can see right over here, 25% of the people,

who are not leaders, said yes they do,

but 38% of the leaders said yes.

Now, the leaders represent people

doing 2.8 million dollars a year in revenue and beyond.

So, while the majority of leaders are not using one,

significantly more leaders are over non-leaders.

What makes me think as to why it's less than 50%,

and to kind of answer the question:

Do you need it?

The answer is, you need it

if you're operation isn't properly set up.

If you're a leader, the usually leaders have around

10 full time employees to manage enough clients

and care givers to generate 3+ million dollars in revenue.

So if you have 10 full-time people,

you should be paying on call hours to your staff.

Or, you could pay an agency to do it for you.

So it's not that they aren't doing on-call, they are,

it's just that somebody in the oparation is doing it.

I know back at us Care Choice,

we did not have an on call service.

Not until we were doing around 4 million dollars a year.

What we did was the calls were forwarded

and every night a different person had it.

We paid $25 a night to be on call.

Now, labor laws have changed, remember

this was like 7-10 years ago that we were doing this.

So make sure you do whatever is legal in your state

in the present day when you are watching this video.

But we paid $25 to for every week night,

Monday, Tuesday, Wednesday, Thursday,

and then be paid $150 to be on call over the weekend

because there was a high likelihood that you were

gonna get phone calls and you were going to have to work.

And because of this, my office staff,

they wanted that extra money.

I mean, Monday, Tuesday, Wednesday, Thursday,

not much happened, and that was a great way

to make an extra hundred dollars a week

and get 1, 2 phone calls and have to deal

with it when it actually happens.

So my office staff, they used to fight over

who was on call when we were smaller,

as we grew and we got bigger,

we actually increased it.

When I ended up leaving, over the weekend,

the on call was $250, and the on call during the week

was $50 per night, Monday - Thursday.

So again, pay accordingly, do whatever it is.

You don't have to get a service, if you can do this.

Now, if you happen to be in a state where it's not feasible.

I know like Washington state for example,

you have to pay people per hour,

whether they're working or not, with minimum wage.

It ends up being a very pricey endeavor.

Then, I would say, get the on call service.

Because you have an on call service,

they handle and field 90% of the calls that come in

and then you can have yourself or somebody else

get the calls that come through after the fact.

And then you pay that person accordingly, if you need to,

and you make it happen.

Cause it's a backup to the on call.

So they're not really on call,

they're just the backup, the first person to reach.

So again, take a look at your regulations,

figure out a way to do it in your state that works,

and if it's too pricey, then I recommend

getting the on call service.

So, there you have it folks.

There's the tip for the week.

I hope that things are going well for you.

If you need help growing your business,

pick up the phone.

Give us a call.

The New Year is coming and you gotta do something different.

If you've been watching us for years,

and you're not growing, you gotta do something different.

Give us a call and let us show you

how we can help you blow away the competition.

(upbeat music)

For more infomation >> Should You Use An After-Hours Answering Service? - Duration: 4:29.

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Who Hurt You? - Daniel Caesar (Acoustic Instrumental) - Duration: 4:10.

Take me back to Georgia, back to Atlanta Funny how present turns past

Strange new addictions picked up on the road Changed my opinions and changed up my flows

You make me feel so primal and

Take that, drop it in my lap

Strippers out in Vegas, New Orleans too Booties just don't shake like Priscilla's do

Strange new addictions picked up on the road Changed my opinions and changed up my flows

You make me feel so primal and

For more infomation >> Who Hurt You? - Daniel Caesar (Acoustic Instrumental) - Duration: 4:10.

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never planned that one day i'd be losing you - Duration: 0:27.

For more infomation >> never planned that one day i'd be losing you - Duration: 0:27.

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WSTR - Hide Everything Sharp (Lyrics) - Duration: 2:57.

Is it these four walls that are bringing you down?

Or the fact that I'm gone, hardly ever around?

You think I'm off to the ball

That's not the case at all

Hard floor

Back sore

Split feelings

Have we lost all meaning?

Are we stupid or just incompetent?

Cos the truth is I'm tired of doing this

God damn I am just a human

I seldom see the sun

Hate almost everyone

If you love ADHD I'll be your Cassanova

You'll deal with the repercussions

Some of the facts that I can't get over

Hide everything sharp, leave me in the dark

With my complicated persona

If feelings get hurt, for better for worse

I'll bury my head in this closure

Ooh, yeah

I'll bury my head in this closure

But it'd be nice to know that

Know that

As the future takes shape, the scars will fade

If the history don't soil your name

Are we stupid or just incompetent?

Cos the truth is I'm tired of doing this

God damn I am just a human

I seldom see the sun

Hate almost everyone

Are we stupid?

Goddamn I am just a human

Is it pointless?

I seldom see the sun, hate almost everyone

Are we stupid or just incompetent?

Cos the truth is I'm tired of doing this

God damn I am just a human

I seldom see the sun

Hate almost everyone

Are we stupid?

Is it pointless?

God damn I am just a human

I seldom see the sun

Hate almost everyone

Hate almost everyone

Yeah I mean everyone

For more infomation >> WSTR - Hide Everything Sharp (Lyrics) - Duration: 2:57.

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iPhone shows no service or keeps on searching for signal - Duration: 1:42.

In case if your iPhone shows no service or continuously goes on searching for the cellular

signal then there are few things you can do in order to solve this issue.

The first thing what you do is restart your iPhone and check if it works fine.

The next thing what you can do is go to "Settings" - "General".

Go to "Reset" and then select "Reset Network settings".

If you have the passcode entered, just enter it and then restart the iPhone.

Check if it works or not.

The next thing what you need to do is, take out the SIM card from your iPhone and then

reinsert it again to check if it works.

The other thing what you can do is you can go to "Settings".

Then go to "General".

Go to "Date & Time" and instead of setting it automatically the time zone what you do

is set it manually.

So you need to go to Time zone and then select the country where you are right now.

Then you can go to the Date.

Set the date manually.

Similarly go to the time and set the time manually.

The last thing what you can do is remove the SIM card from your iPhone and just use it

in another iPhone.

If the SIM card does not work in another iPhone also then probably the SIM card is corrupted.

So, in that case you need to contact your SIM card provider and make a replacement of

the card.

For more infomation >> iPhone shows no service or keeps on searching for signal - Duration: 1:42.

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The Importance of the Sleep for Overall Health and Wellness - Duration: 2:27.

Hello, I'm Dr. Jack Wolfson, board certified cardiologist, and I want to tell you about

the power of the sun.

The sun was here before man, and the sun is what we need to health.

A lot of people believe that the sun is equally as important as food and sleep when it comes

to overall health.

Now I see people from all over the world, I speak all over the world, and I tell people

move to a place where you can get plenty of sun.

If not, get all the sun you can in your local environment and take a lot of vacations.

It's not just about vitamin D, although the sun is responsible for vitamin D. The

highest levels of vitamin D, the lowest risks for just about everything, but it's more

than just vitamin D. The sun helps increase nitric oxide levels to open up blood vessels,

so blood flows nice and smooth, and blood pressure issues are a thing of the past.

In addition, the sun comes into the eyes goes back into the brain to help form melatonin

for when you go to sleep.

So, the sun does so many things, the sun as we said before, turns cholesterol into vitamin

D. So, if you have high cholesterol, maybe it's

a sunshine deficiency and by getting the sun, you turn that cholesterol into vitamin D,

raise levels of vitamin D, lower cholesterol levels, everybody's happy.

The sun helps with inflammation, the sun goes into the mitochondria, the fuel cells inside

of our cells to make the magic happen, make the energy happen, so you definitely want

to check that out.

So, get sunshine, morning sun, awake with the sunrise, get out with the sun in the morning.

Noon time, evening, sunburn bad, sunshine good, if you need sunscreen use organic sunscreen

and there is plenty of those, you can google it, email us, whatever it may be, and as much

sunshine as you can get, the better.

You just don't want to get sunburnt, but sunshine is good, full body.

Our ancestors were always naked in the sun, you're never naked in the sun.

They were always naked in the sun, you're never naked in the sun.

Get naked in the sun today.

For more infomation >> The Importance of the Sleep for Overall Health and Wellness - Duration: 2:27.

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BEHIND THE SHEET Backstage: "You Gotta Have Your People" - Duration: 1:04.

The rehearsal room is very generous of energy,

and, very -- feels familial.

--almost immediately.

Almost immediately.

Given the heavy subject matter,

we're still able to bring light and levity into the room.

It's relevant today because it just makes

-it makes me more aware of how my ancestors persevered.

Where we are politically, all of that,

they've gone through so much more.

We can get through this.

Yeah, and also love that the play highlights,

just, the power of black sisterhood, and how

just having a --

how important it is to have a community.

and, just to have people on your side.

And I even think

-- especially in, as you said, the political climate --

it's so important, I think, to have community.

So seeing that on the stage, I think just even affirms that even more.

You gotta have your people.

You got to.

For more infomation >> BEHIND THE SHEET Backstage: "You Gotta Have Your People" - Duration: 1:04.

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How To Create The Relationship You Desire ~ Review of Working with Selina Schuh - Duration: 1:43.

I decided to start working with Selina because I made an instant connection

with her at a networking event and I knew that she had the sincerity and the

clarity and the wisdom to help me move forward in my relationships the way that

I knew I wanted to and couldn't do in my own. So prior to working with Selina the

relationship struggles I experienced were that I didn't feel heard, I didn't

feel like my partner really understood what my values were and how I wanted to

create my life. I also felt a lack of desire and connection and communication

as well. So as a result of working with Selina I was able to create a

relationship where I feel supported on every level, where communication flows

organically, where I feel that my partner really gets me and I feel safe

expressing my full self and feeling very very connected. I would recommend anyone

who wants to create more fulfillment in their current relationships on their own

terms, and also people who want to create new relationships and want to really make

sure that they're aligned with their highest code and everything that they

want and deserve in those relationships.

For more infomation >> How To Create The Relationship You Desire ~ Review of Working with Selina Schuh - Duration: 1:43.

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How the Jacksonville Public Library May Help You with Your New Year Resolution (FCL January 3rd) - Duration: 5:04.

For more infomation >> How the Jacksonville Public Library May Help You with Your New Year Resolution (FCL January 3rd) - Duration: 5:04.

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•you won't ever look back; - Duration: 0:37.

For more infomation >> •you won't ever look back; - Duration: 0:37.

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Cookin' Time With H-E-B: Delicious recipes that won't weigh you down - Duration: 2:34.

For more infomation >> Cookin' Time With H-E-B: Delicious recipes that won't weigh you down - Duration: 2:34.

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600-pound mom whose weight-loss journey captured hearts of millions - Duration: 5:50.

A 600-pound mother is lighting up the internet with videos of her impressive fitness journey

 Leneathra Reed, of Mississippi, began working with a personal trainer two months ago after tipping the scale at 626 pounds

 Her trainer Frank Harbin posted a video of Reed's workouts that include jumping jacks, climbing on tires and sit-ups

The video has garnered 52million views with nearly 100,0000 comments of support for Reed

Now Reed, 39, has revealed the reason behind the sweat - her 23-month-old daughter Kenlyn

  'I can't see anyone else raising her, so I have to do this for my daughter,' Reed told WCVB

  'Just her smile and watching her light up looking at me, it's enough to keep me going

'It's been nearly two years since Reed weighed less than 600 pounds. With her weight posing a serious health risk, she decided to make a change in November and set out to shed the pounds

  'I would stop in the hallway and pretend like I was talking to other co-workers, just embarrassed that I couldn't breathe,' she said

   Since starting a consistent workout routine with Harbin, Reed said she's already dropped 30 pounds and notices a difference in how she feels

 'Even those few pounds that I've lost, I can tell the difference in my back. I can actually breathe better,' she said

Harbin is also impressed with her effort, saying:  'She won't quit, she'll push to the end

' Her trainer posted the video in November and the comments immediately began overflowing with support from the public

 'You GOT THIS!! Hard work pays off. Can't wait to see the new YOU!!' one Facebook user wrote

  'She just motivated me to get off my butt and get this weight off. Keep up the good work sista,' wrote another

   RELATED ARTICLES Previous 1 Next Heartbroken father shocked himself in desperate battle to

'Her laugh was infectious, her smile was profound': Family. Share this article Share Harbin commented on the influx of attention Reed gets

'No matter when we go live, y'all don't understand, the whole world is motivating this woman,' he said

A GoFundMe page has been set up to raise money for personal training and plastic surgery after she loses the weight

   toward health. 'Why not get up and get off of my behind and show people that just because you're big, that does not mean that you have to sit there and just take it,' she said

'When you admit that you have a problem, and you admit that it's something that you need to get up and do something about it, you can do it

'

For more infomation >> 600-pound mom whose weight-loss journey captured hearts of millions - Duration: 5:50.

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Should You Quit a Bad Habit Cold Turkey? - Duration: 3:00.

Should you quit a bad habit cold turkey?

Or what—hot turkey?

Warm turkey—ease your way out of a bad habit.

Like nail biting.

Like nail biting.

Or any other habit that keeps you riveted to some type of meaningless pleasure.

Like … watching really inane TV shows.

You mean like that show—

Exactly!

How can you waste your time on that?!

I don't know.

It's kinda … funny.

Especially the episode about—

I don't want to hear about it.

Cold turkey, eh?

But isn't it better to take it a little slowly just so it doesn't discombobulate

your emotional constitution?

Look at how the Israelites had their last meal before leaving Egypt, for example.

You mean when G‑d tells the people: "You must eat [the lamb or kid goat] in haste."

Exactly.

In haste.

Be-chipazon.

Zoom zoom.

So Egypt was a bad habit.

Egypt was the quintessentially bad habit.

The Jews were captivated by Egyptian culture—

—captivated … like captives?

Like captives suffering from Stockholm Syndrome.

They were enthralled by Egyptian materialism: the sumptuous Egyptian cuisine, the latest

Egyptian fashions, the exciting festivals ...

All the racy TV shows.

Like the one about—

Then G-d hit Egypt with the Ten Plagues, and this made a profound impression on them.

It was a major wake-up call.

They suddenly realized that Egyptian culture was just a huge crock of addictive materialistic

nonsense.

Well, there you go.

If they realized it and got all "woke," then what's the big hurry?

Because it's one thing for your soul to realize that the culture you live in is ultimately

insipid and meaningless and devoid of any genuine spiritual value, and it's another

thing for your body to actually detach itself from such a culture.

Like nail bitin' culture.

The habit is in your … hands.

So—cold turkey.

Or cold lamb.

Fast food.

Eat-n'-run.

Wow.

So, is that also how the Messianic era will be ushered in too: at the same

break-neck speed?

Actually, no.

Leaving Egypt meant leaving behind a type of consciousness steeped in materialism.

Egyptian materialism affected the Israelites on a bodily level.

So the body had to brought up to speed—the same speed as the soul.

And the Messiah—?

Moshiach inaugurates an era in which, not just the soul, but the body is transformed

on a cellular level.

Moshiach is the catalyst, not just of a new level of consciousness, but of a new type

of consciousness.

A type where the body feels the inner divinity of things.

So there's no need to rush?

The body offers no more resistance.

There's no danger of backsliding.

The body smartens up.

The body becomes brilliant.

Woa!

… We need Moshiach.

Now.

Now—what?

Moshiach now.

That's fast.

Zoom zoom.

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