What's up guys! Carlo Macapinlac here from NewbieFitnessAcademy.com. I help busy professionals
look good shirtless so they can feel more confident and get the most out of their lives.
And in this video, I'm gonna show you an amazing intermittent fasting weight loss results,
and I'm gonna show you how you can achieve the same thing. If you're new to the channel,
make sure you hit that subscribe button to get notified every time I post a new video
every week. Alright, let's dive in. Okay, first let's quickly define What is
Intermittent Fasting and why should you fast? The short answer is, because it works. Plain
and simple. And I'm gonna show you some crazy intermittent fasting transformation
in a minute here. The long answer is that intermittent fasting is an eating pattern
where you switch between periods of eating and fasting. I want you to think of it as
simply taking a break from eating when you're on a fast. The problem is, you can't sell
fasting to make money. It's bad for business because it simply doesn't move any product.
Instead, we hear inaccurate statements like "breakfast is the most important meal of
the day," or "eat six small meals every day," "eat low calorie and low fat foods."
Basically, eat everything. And as we trended to eating more and more, fasting became demonized
and it's almost become this sort of taboo thing that people stay away from. It's almost
become a sin to miss a meal these days. You know what I mean?
Nowadays, we're constantly being told what to eat in order to lose weight. Which makes
absolutely no sense. Listen, it's hard to lose weight if you're always eating. I know,
mind-blowing stuff, right? Yet we spend all day thinking about what to eat, buying, preparing,
eating, and cleaning up. Then you repeat that cycle again a few hours later for the next
meal. We basically plan our entire day around food. Again, the problem with fasting is that
it's not a very marketable topic. There's nothing sexy about it. Think about it. In
a world full of fad diets, fasting goes the complete opposite way by telling you to simply
take a break from eating. But again, it's been ingrained in our heads for decades through
brilliant food advertising that we need to eat all the time.
Let's quickly define the word fasting because there seems to be a lot of negative stigma
surrounding this word popularized by nothing but bro-science and cooler talk. You hear
things like, oh it's gonna slow down your metabolism, or you'll lose muscle when you
fast, or you're starving yourself, that's bad for you. But again, there's really no
scientific data to back up those claims. They're absolutely inaccurate. Okay, this is pulled
right out of Wikipedia. What is fasting is as follows: "Fasting is the willing abstinence
or reduction from some or all food, drink, or both, for a period of time." Let's
focus on one key word in that statement: willing. You're willingly doing it. That's the
biggest difference between fasting and starving yourself. In case you really need to know,
you don't enter starvation mode which is the boogeyman that a lot of anti fasting people
throw out there, until about 96 hours or longer without food. You'd actually be shocked
how long your body can function without food, as long as you're properly hydrated. I actually
did a 3 days water fasting to prove this point and I'm gonna put a link to that video somewhere
at the top here if you're interested. But I'm not even asking for that. You'd actually
be shocked by what kind of results you can get if you even just do a 16 hour fast or
basically by eating a late breakfast or skipping it altogether.
Now I'm gonna borrow a quote from Brad Pilon from his book Eat Stop Eat. He said that Human
beings can only be in one of the following states: fed or fasted. Think about it this
way. You're in the fed state any time you're putting food in your mouth. After you're
done eating, that's when your fast starts and your body slowly transitions to the fasted
state. Once your body is done digesting the food in your stomach, that's when it starts
to use stored glycogen and body fat as a source of energy. Translation? Your body literally
starts to become a fat-burning machine during the fasted state. And if you're trying to
lose weight, specifically body fat, that's exactly what you want. You start getting the
full effects of this crazy phenomenon 16–24 hour fast after your last meal.
The problem is, again, it's 2018 and even mentioning the word fasting sends shockwaves
around the planet. You immediately start hearing people say that there's all these problems
with fasting and so on and again without any real evidence to back it up as if you're
gonna inflict permanent damage to your body if you even miss a single meal. Instead, we
start doing these completely artificial things such as eating 6 meals a day, snacking all
the time, we can't stop thinking about food and then you're like, hey I wonder why I'm
not losing weight.
And that's where a lot of people find themselves, right? Comment below if you can relate. That's
definitely where one of my private coaching clients, David, found himself. This is what
he said when I first talked to him. "Of course it's extremely frustrating when you're
struggling to get the fat off and exercising all you can! I kept wondering "what am I
doing wrong?" Sound familiar?
Again, this is common occurrence for a lot of people. They follow the eat less, move
more movement. They spend hours on the treadmill at the gym. They follow the calories in vs
calories out model, they initially lose some weight then they hit a weight loss plateau
even though they're working out every day and they're on a calorie deficit diet and
they can't figure out why they're not losing weight.
Well after 12 short weeks of working with David, saying that he's a completely different
person would be quite the understatement. You could barely recognize him! And I always
say that health isn't about the weight you lose but about the life that you gain. You
know what I mean? Like, seeing that number drop on the scale is great but really it's
all about what kind of change it brings to your life. And I asked him how this transformation
has affected his life and this is from a personal thank you letter he sent me, he said "I've
never felt or looked better in my entire life. I'm finally getting used to the extra looks
being received from people. Whether it's because of my fitter physical look or just
the personal confidence being exuded. I don't know for sure but it feels great. The boost
in self confidence is immeasurable."
I mean, that's just priceless! Who knew that you can achieve your dream body in your
40's? It just goes to show that it's never too late. Now if you're someone who's
being struggling with your weight loss efforts for years, You know, you've tried every
diet under the sun, you've cut the calories, you workout every day but you just can't
seem to lose weight? Or maybe you're feeling stuck because you've hit a weight loss plateau
and you can't seem to get out of it, you feel like life is just passing you by and
you're missing out on opportunities, and you realize that it's time to get one-on-one
professional help? Then feel free to reach out to me. Head on over to my website, newbiefitnessacademy.com/coaching,
read through the page and the success stories, and fill out the application form for a free
consultation. If I think that we're a good fit, then I'll personally reach out to you
directly. Now if you enjoyed this video, then please give it a thumbs up and share it with
your friends. Please subscribe to my channel if you haven't already, I post a new video
every week. And hey, leave me a comment below if you found this video helpful or if you
have any questions about this video. Thanks so much for watching and I'll see you in
the comments section. Virtual high five!
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