Thứ Ba, 31 tháng 1, 2017

Waching daily Jan 31 2017

Disseminated intravascular coagulation, or DIC, describes a situation in which the process

of hemostasis, which is when after blood vessel wall injury, liquid blood rapidly becomes

a gel, called coagulation or clotting, starts to run out of control.

When this happens, lots and lots of blood clots start to form in blood vessels serving

various organs, leading to organ ischemia.

DIC, though, is also called a consumption coagulopathy, because all this clotting consumes

platelets and clotting factors.

Without enough platelets circulating in the blood, other parts of the body begin to bleed

with even the slightest damage to the blood vessel walls.

So paradoxically, patients have too much and too little clotting.

Normally, after a cut and damage to the endothelium, or inner lining of blood vessel walls, there's

an immediate vasoconstriction or narrowing of the blood vessel which limits the amount

of blood flow.

After that, some platelets adhere to the damaged vessel wall, and become activated and then

recruit additional platelets to form a plug.

The formation of the platelet plug is called primary hemostasis.

After that, the coagulation cascade is activated.

First off in the blood there's a set of clotting factors, most of which are proteins

synthesized by the liver, and usually these are inactive and just floating around in the

blood.

The coagulation cascade starts when one of these proteins gets proteolytically cleaved.

This active protein then proteolytically cleaves and activates the next clotting factor, and

so on.

This cascade has a huge degree of amplification and takes only a few minutes from injury to

clot formation.

The final step is activation of the protein fibrinogen to fibrin, which deposits and polymerizes

to form a mesh around the platelets.

So these steps leading up to fibrin reinforcement of the platelet plug make up the process called

secondary hemostasis and results in a hard clot at the site of the injury.

Now, as soon as the clot is formed, the body is also initiating pathways to break down

the clot so that it doesn't get bigger than it needs to be and dissolves when it's not

needed anymore—a process called fibrinolysis.

And this process produces fibrin degradation products.

Normally, the formation of new clots and the process of fibrinolysis are in a steady balance.

Now, in serious medical conditions, like for example sepsis, malignancy, serious trauma,

obstetric complications, or intravascular hemolysis like you might see with blood type

incompatibility, there can be a release of a procoagulant that tips the scales in favor

of clot formation.

Procoagulants could be proteins like tissue factor or bacterial components like lipopolysaccharide,

or could even be the presence of enzymes that help to proteolytically cleave and activate

clotting factors.

Whatever the cause is, in response the coagulation pathway goes into overdrive, resulting in

widespread clot formation which plugs up medium and small blood vessels which leads to ischemia,

necrosis, and eventually organ damage.

The kidneys, liver, lungs and brain are particularly susceptible.

The massive formation of clots throughout the body depletes the supply of platelets

and clotting factors.

To make things worse, as the clots are broken down through fibrinolysis, fibrin degradation

products are released into the circulation and these interfere with platelet aggregation

and clot formation, making hemostasis even more difficult.

And the result is a paradox, right?

On one side you have thrombosis, which is when clots obstruct the vessel, and at the

same time you have trouble forming clots, which leads to bleeding.

Laboratory findings in disseminated intravascular coagulation include decreased platelets and

decreased fibrinogen.

There is also a prolonged prothrombin (or PT) time, as well as prolonged partial thromboplastin

time (or PTT), both of which reflect having lower levels of circulating coagulation factors.

In addition to lower levels of specific clotting factors, there are elevated levels of D-dimer,

which is a fibrin degradation product that is produced when fibrin clots are broken down.

Now, it's worth mentioning that in some cases, disseminated intravascular coagulation

can be a more chronic process, like in individuals with certain solid tumors and large aortic

aneurysms, and in those situations, there may be physiologic compensation making the

lab results look relatively normal.

In either acute or chronic DIC, the treatment focuses on treating the underlying cause,

because that's what drives the activation of the coagulation cascade.

In addition, the goals are to support the various organs using supportive measures like

ventilator support, hemodynamic support, and transfusions if they're needed.

Alright, as a quick recap, DIC happens when the balance between forming new clots and

breaking down clots is tipped in favor of clots, which leads to widespread clotting

and organ ischemia, while at the same time depletes clotting factors, paradoxically leading

to bleeding.

Thanks for watching, you can help support us by donating on patreon, or subscribing

to our channel, or telling your friends about us on social media.

For more infomation >> Disseminated intravascular coagulation - causes, symptoms, diagnosis, treatment, pathology - Duration: 6:05.

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English Modal Verbs - How to Use 'Should' in English - Duration: 10:08.

Hi, I'm Oli.

Welcome to Oxford Online English!

In this lesson, you can learn about using the modal verb 'should' in English.

Do you know how to use 'should' in English?

Like most modal verbs, 'should' has many different meanings and can be used in many different

ways.

In this lesson, you can learn how to use 'should' correctly and naturally in different situations.

Let's start with a simple question:

What does 'should' mean?

This question sounds simple, but when you think about it, it's not so easy to answer.

Look at a sentence:

"You shouldn't work so hard."

Could you change this sentence, so that you keep the same meaning, but without using 'should'?

Think about it.

There's more than one possible answer; here's one:

"I think it would be better for you not to work so hard."

Here's another:

"I don't think it's a good idea for you to work so hard."

These are not the only two; there are more possibilities.

From these examples, you can see that when you use 'should', you're talking about what

you think is right, or what you think the best idea for someone.

For example, if I say:

"You shouldn't eat mushrooms if you don't know what kind they are."

I mean that it's best for you not to eat mushrooms if you aren't sure what they are.

After all, they might be poisonous.

Now, we're going to look at different meanings of should in more detail.

Keep the ideas from this section in mind through this lesson.

Hopefully they'll make it easier to connect the different ideas you're about to see!

Part two: using 'should' to give advice.

This is one of the most common ways to use 'should': giving advice to other people.

For example:

"You shouldn't eat pizza for dinner every night."

"You should watch "Mad Men"; it's an interesting show."

In these cases, I'm giving you advice—telling you what I think is a good idea for you to

do.

Easy enough, right?

Try to think of your own examples.

What kind of things do we give advice about?

Many things: work, study, hobbies, dating, lifestyle…

Pause the video and practise: give yourself one piece of advice!

Ok?

Let's move on.

Part three: using 'should' to express your opinion.

You can use 'should' to say what you think is the right thing for someone else to do.

For example:

"He should tell her how he feels."

"I think she should apply for that job."

This is quite similar to giving advice, except that you're talking about a third person.

You can also use 'should' in this way to talk about more general subjects.

For example:

"The government should raise taxes on the rich."

"Everybody who works should get four weeks' paid holiday a year."

Do you agree with these ideas?

Try to think of one more example on a different topic.

What subjects do you have strong opinions on?

Pause the video and make a sentence with 'should'.

Say it out loud!

Up to here, we've seen how to use 'should' to talk about the present or the future.

However, you can also use 'should' to talk about the past.

Let's see how:

Part four: using 'should' to criticise past mistakes.

Do you know how to use 'should' in the past?

What do you have to add after the verb?

Let's see an example:

"You should have asked me for help."

You can see that to use 'should' in the past, you need to add 'have' plus a past participle

after the verb 'should'.

Let's practise this quickly.

Can you complete these two sentences to make them past?

"He should (book) the tickets earlier."

"They shouldn't (spend) so much money on a car."

Think about your answers.

Pause the video if you need time.

Let's check:

"He should have booked the tickets earlier."

"They shouldn't have spent so much money on a car."

Next, let's think about what 'should' means in these sentences.

We use 'should' in this way to talk about mistakes in the past; often, we use 'should'

in this way to criticise ourselves or other people.

For example:

"You should have studied harder for your exam!"

Meaning: you didn't study hard for your exam, and I think this was a mistake.

"I shouldn't have told her."

Meaning: I told her, but I wish I hadn't; it was a mistake to tell her.

What about you?

Can you think of something you should have done differently in the past?

Try to make your own example sentences!

For extra practice, you could even write your sentences down.

Now, we have one more meaning of 'should' to look at:

Part five: using 'should' to talk about probability.

We said at the beginning that you use 'should' to talk about the right thing to do.

That's true for all the meanings of 'should' we've seen until now.

However, there's one exception, one meaning of 'should' which doesn't fit this pattern.

Look at two sentences.

Can you see what 'should' means?

"There should be some milk left."

"He should be here soon."

Remember: 'should' here has a completely different meaning to everything we've seen so far.

Can you work it out?

In these sentences, 'should' expresses probability.

If I say:

"There should be some milk left."

I mean that I think there's probably some milk left.

By probably I mean 'more than 50% chance.'

So I might say this if I remember buying milk a few days ago, and I think there's some

left, but I'm not 100% certain; I think there's probably still some milk in the

fridge.

In our other example, if I say:

"He should be here soon."

I mean that he'll probably get here soon.

For example, imagine your friend is coming to visit you.

You know that his train arrives at 12.00 and it takes twenty minutes to get to your house

from the station.

The time now is 12.20.

You could say, "he should be here soon."

How do you know if 'should' means "I think this is the right thing" or "I think this

is probable?"

It depends on the context.

Usually, it'll be obvious.

For example, if I say:

"You should definitely go to the British Museum if you're in London.

It's really worth a visit."

It's clear here that 'should' means "I think it's a good idea for you to go to

the British Museum" and not, "I think you'll probably go to the British Museum."

That just doesn't make sense.

Similarly, if I say:

"It should take about 30 minutes to get there by car."

…then 'should' clearly expresses probability.

There's no way for this sentence to be advice or criticism, or anything like that.

Now, you've seen all the possible meanings of 'should'.

Finally, let's review what you've learned in this class.

'Should' is mostly used to express what you think is right or what you think is the best

thing.

So, you can use 'should' to give advice or to express your opinion about different topics.

Remember that 'should' is not the same as 'must' or 'have to'.

When you use 'should', you aren't talking about obligations or things which are necessary,

you're talking about what you think is best.

You can also use 'should' + 'have' + past participle to talk about the past.

We use 'should' in this way to criticise past mistakes.

There's one way to use 'should' which doesn't fit this pattern: 'should' can mean that something

is probable.

You need to use the context to work out what 'should' means, although it's quite obvious

in most cases.

Remember that probable here has a specific meaning: it means the chance of something

happening is higher than 50%.

That's the end of the lesson.

I hope you learned something new about what 'should' means and how to use it.

You can find more great free English lessons on our website: Oxford Online English dot

com.

Thanks for watching!

See you next time!

For more infomation >> English Modal Verbs - How to Use 'Should' in English - Duration: 10:08.

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Shapical - Photo Editor with Geometric Shapes - Duration: 2:29.

Shapical - Photo Editor with Geometric Shapes

For more infomation >> Shapical - Photo Editor with Geometric Shapes - Duration: 2:29.

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BTS Week Ep 2) "BTS - I NEED YOU" KPOP Reaction, Review, Discussion - Duration: 11:25.

I Was just Defending

GREETINGS

We Welcome you to Today's Special Episode (With 'DoorDarshan' Background Music)

WE WELCOME YOU and Please if you can not understand the language, then...

PLEASE DON'T LEAVE

That would be my Loss

I Have COLD hey, Anything huh?

Sometimes Joy, Sometimes Sad

Which Picture Did We Have Here?

Which Film?

This Guy, Ranbir Kapoor's Film

Sometimes Joy, Sometimes Sad

Yay, We Burned Him down, Just Like Raavan

Sometimes Joy, Sometimes Sad

BST And This MV had nothing in common

ABHI: Did I come In the Frame?

For more infomation >> BTS Week Ep 2) "BTS - I NEED YOU" KPOP Reaction, Review, Discussion - Duration: 11:25.

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New Super Geek Surprise Box January (Valor) 2017 Unboxing with T-Rex From Jurassic World - Duration: 8:51.

ok it's great to see you again New Super Geek Surprise Box January (Valor) 2017 Unboxing with T-Rex From Jurassic World

have January 2017 futon tree frogs and

this lug being it valor so let's go

ahead and open that offhand check out

what awesome stuff we have our guys if

you are a geek a super block is a

awesome get gift to somebody if you go

for the year subscription you get a good

discount and your friend gets the super

geek box shipped to them every month of

the year or if you just want to try one

off if you checked in the description

below this video I got a link there and

did topcoat to the place in length and

go and put in this town code and check

it out

I mean it's all fun let's see what we

have luck and behind us there i have

some of the odd dinosaurs from jurassic

world i did reviews and battles of all

of those so if you want to check out my

drastic world off playlist

ok let's see what was this most box

the first thing I like to do is get this

little piece of paper here this thing

there's a good job describing what in

here so number thought actually also

tells us that doesn't stay here under

hot in it says the theme it probably

says okay great their valor is the theme

ok so number one Marvel one of four

adventures and spider-mans squareheads

flush with great power comes great

responsibility with awesome

collectability comes also on boxing with

you what we have here

why it says Marvel Avengers Assemble

where head

you can get Captain America Iron Man

hawk or spider-man

ok guys i think i did not lock

I think we're going to get spider-man

haha 1 and 4 guests

I'm not joking i did not look guys 1 and

4 guests while doing good today

ok it's marvel ultimate spider-man

Squarehead wash this guy is sweet guys I

mean you could get this one month

subscription I think it I think your

first one that is maybe under $11

somewhere around there so it's a great

deal considering you also get off of

t-shirt as we must often exclusive

t-shirt

okay number two this is nerd cred SGB

exclusive soldier honor necklace the

burden of courage and justice tasks down

from generation of sacrifice and here

away though all stones so that would be

just necklace here

don't let's check it out this is a nice

metal necklace so it is was not necklace

is like

off the vinyl da this sword is made out

of metal so this looks almost like the

sword from off final fantasy 7 and then

it does come on the necklace change and

number three not that more nerd cred as

you be exclusive SGB as for off super

geek block kingdom key cover we also

make key holder that will unlock the

door to light and conquered darkness

okay that would be this one go off it is

a really cool off cover if I could open

it

some of these are a little bit hard to

open

okay so you just push this on top of any

of your keys if you see a key will fit

right in there and it almost seems

existing light up

seems like it should well anyways if it

does light up this one is not the

battery must be dead I mean it looks

almost in the picture it almost looks

like it's lit off with light strong but

it is are really cool solve this is the

cover for a Pete it almost looks like

one of the Transformers hit so that food

cool and a number for art box

dragonball z trading cards whether

you're a fan of the new blue here

installment of Goku in the game or fewer

Trish traditional dragon ball z c and

this is enough

elgin in a pact has come on who didn't

collect dragonball z cards when they

were younger

actually I did it collects them plus

back when I was younger was popular

within the Tendo so dragon ball z might

not have even been out it might have

been magic back then so i'll let's see

what we got here so I don't really know

what these cards me

dragonball z is it defeat or victory

that way to start this all these are the

cards that came in at what you're

supposed to do with them i have no idea

get these are the basic story card and

Chinese writing so ah you guys know what

you're supposed to do with these cards i

mean is it actual card game for you to

collect them i know we used to have like

those garbage pail kids we have those

cards are really like and then each one

comes with exclusive off super geek box

in this is January 2017 shower and then

of course the best part of everyone is

the exclusive t-shirt let's go ahead and

put it up they give you a nice draw a

high quality cotton t-shirt and you tell

them your size so according to the form

here a super geek box its glue civ

legendary emblem of Valor t-shirt

we're allowed we're proud only through

adversities and struggles do we grow

only in the face of danger encourage

shine because some some things are just

worth fighting for

so I guess this is the emblem of Valor

t-shirt so

there you can see the emblem of Valor on

a green cotton ensure so i'll let me

know guys I which one of these are gifts

would your favor for me I think it was

the square head i mean this this

spider-man where head is also multi I

mean this is good just to have to like

throw out people it's nice and soft

almost like ah nurse start with the big

square head

this would make a good launching plush

pillow top point

okay well guys until we get the ones

next month i want to thank you for

viewing and ask if you did enjoy it

please click like drop me a comment let

me know which one is your favorite and i

will see you soon

yeah guys that was a lot of fun and if

you enjoyed the video make sure you

click Subscribe and the song stop button

down below the video in today's secret

word is the words

go ahead and put that in the comments

section below the video I know you

remember my God look to the video ends

there's that all the corner lot more fun

with you and I click the boxes below for

a lot more fun videos that if you want

to see even more go ahead and click the

subscribe button

For more infomation >> New Super Geek Surprise Box January (Valor) 2017 Unboxing with T-Rex From Jurassic World - Duration: 8:51.

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You 3 - Duration: 30:19.

Today we learn lesson 3.

In this lesson, we begin to deal with the verb TO BE.

In the past 2 lessons, we have used these forms to make a question.

However, with the verb TO BE...you do not use Do and DID.

They are not used.

Instead, this goes in the front.

There is when you open up the website

If you go to the section

right here which has the adjective.

I am hungry....You are sad...With an adjective TO BE is always used.

So, with some patterns you know like this one

ToBE is also used so you have to know how to make the question and answer the question using the verb TO BE.

These here are videos which help to

orientate you to the

uses of TO BE....how to question and answer.

These are YouTube videos.

These re PDF sections where you are able to print out sections like this if you would like to review.

But in order to go to lesson 3, you have to make sure that you are familiar with how the verb TO BE is made into a question.

So now we go to Hour 3.

In Hour 3 we study 5 patterns.

It should come up here.

These are the 5 patterns.

We will go through each individually.

As you see, they all use a form of TO BE.

I have printed these out from the PDF's I just told you about.

This is the question. Once again in the positive and negative.

the present, the past and the future.

Am I...Are you...Is she..Are we ....Are you...Are they...

and the different forms.

This is the sentence forms.

So the question and the answer.

It is important if somebody asks a past question, you answer in the past.

the present....the persent

So, let's begin.

I am...

Please repeat.

Am I studying?

Was I studying?

Please repeat.

Will you be studying?

Aren't you teaching?

Wasn't she eating?

Won't you be teaching?

Are they eating?

Aren't you working?

Wasn't she talking?

Was he reading?

Are you listening?

Was she studying?

Will they be going?

Ok...I ask the question...you answer.

For practice purposes, If I ask present positive, answer present positive.

It is important to develop your listening skills.

Are you studying?

Please answer.

Were you reading?

Weren't you talking?

Aren't they sleeping?

Was she cleaning?

Will he be cleaning?

Weren't they resting?

OK

Here is the 2nd pattern.

Once again, you will see....I am going to go....I am going to be going....They are the same.

The only thing that changes is here.

For the present AM...WAS is the past.

Please repeat.

Are you going to go?

Are you going to be going?

Were you going to study?

The future is not used here.

because this reflects the future. This is the future really.

Aren't you going to go?

Wasn't she going to come?

Are you going to talk to her?

Were you going to be going?

Is she going to sleep?

Was he going to play?

Aren't they going to be calling her?

Now, I will ask the question...you answer.

For practice purposes, if I ask the present positive..answer that.

If I ask this, please answer this way.

As you see there is a long form and a sort form.

Both are fine in the sentence.

The long form is not used in the question....only the short forms are.

But in the sentence, you can use either.

For more infomation >> You 3 - Duration: 30:19.

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Jade of Yesteryear Jade and CZ Negative Space Ring - Duration: 5:17.

For more infomation >> Jade of Yesteryear Jade and CZ Negative Space Ring - Duration: 5:17.

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চোখের সামনে বুল্ডিজারটি কি করল দেখুন । How Buldijar is doing that? - Duration: 1:43.

Welcome to bd secret news.In this channel you will get bangladesh news 24, all bangla news, bangla tv news, bangladesh tv news, bangladesh news live, youtube bangla news live, bangla tv news live, bangla news today 2016, bd news paper, live bangla tv news, bangla news tv live, bangla news, bangla news paper, bangla news 24, bangla news today, bangla news live, bangla news online, today bangla news, bangla news bd, bd news 24, bangladesh latest news, bangla tv online, live tv news, bangla live tv news,etc FB:www.facebook.com/bdsecretnews

For more infomation >> চোখের সামনে বুল্ডিজারটি কি করল দেখুন । How Buldijar is doing that? - Duration: 1:43.

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Jade of Yesteryear Jade and Gem Bypass Bracelet - Duration: 4:41.

For more infomation >> Jade of Yesteryear Jade and Gem Bypass Bracelet - Duration: 4:41.

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Exponential: The Power of Inspiration (with Jaden Barney) - Duration: 1:09.

(Instrumental music playing throughout)

The Levine Scholars Program really attracted

me to UNC Charlotte, as well as the hands-on Engineering Program.

I wanted a classroom experience that wasn't just lectures; I wanted to actually build

the things that we were learning about.

Part of the reason I wanted to be a Mechanical Engineer is I want to be able to engineer

products that will help people.

Being a female in mechanical engineering also led me to pursue a Women's and Gender Studies

minor.

While Mechanical Engineering uses one side of my brain, Women's and Gender studies

classes exercises a second part of my brain that I really wanted to develop here.

I'm inspired by people who take their passions and see how they can frame it in a way that

brings a new service to people, that helps people in their community.

As part of the Levine Scholars, we are encouraged to take our passions and turn it into a project

that can either better UNC Charlotte or better the Charlotte community as a whole.

My name is Jaden Barney and this is the power of inspiration.

(Instrumental music playing ends)

For more infomation >> Exponential: The Power of Inspiration (with Jaden Barney) - Duration: 1:09.

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We Need You - Duration: 1:01.

Hey everybody, this is Sarah from Center for the Blind.

Can I borrow 10 seconds of your time?

We need your help.

As you may know, we have a new YouTube channel.

But theres a problem.

Right now, our channel address looks like this:

https://www.youtube.com/channel/UCStNlgMUhQcooChMVlK9yWw

That's neither memorable, nor easy to share.

But, once we have 100 subscribers, we can create our own custom URL.

That means we'll be able to make our channel address much simpler.

But we need you.

If just one out of every six people who like our Facebook page would subscribe to our channel,

we'd have what we need in no time.

Please help us by following the link to our channel and subscribing.

Thanks!

For more infomation >> We Need You - Duration: 1:01.

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This Just In: Updates for the Winter Style Rut - Duration: 2:06.

[upbeat music]

- Welcome to "This Just In."

This week, Caitlin Bea is here

to save you from the winter style rut

with easy, everyday updates to your wardrobe and routine.

Shop your favorites right up there.

- This new and exclusive partnership

with celeb stylist Kristin Ess offers hair essentials

that add texture, shine, or hold

to any hair style you want to create.

Each formula is designed

to be used alone or work together

so you can re-create her perfectly imperfect styles

right at home.

One easy save, this leave-in conditioner.

It's completely weightless

as it detangles, softens, strengthens your locks,

and enhances shine.

For the busy days we skip on washing our hair,

the dry shampoo is a must-have.

It absorbs oils and eliminates odors,

keeping your tresses looking fresh and clean.

The bomber isn't going away for spring.

It's a must-have for any wardrobe

and one of my personal favorite trends.

Target has taken the staple and added new details

and expressions to make yours completely unique.

These versatile jackets can be paired

with all of your favorite bottoms

and be dressed up or down.

Plus, it's a great way to ditch your winter cardigan.

Comfort is back and cooler than ever

with so many awesome fashion sneakers

in a variety of trends.

They're super practical, without being super boring.

These quilted, olive green slip-ons are killer,

adding the perfect touch to my neutral wardrobe.

I also live for these all-white sneakers,

which easily complement my athleisure wear.

Beauty insiders are loving this three-in-one makeup sponge

for its blending power

that rivals the competition at half the price.

The versatile design blends makeup

for a smooth, enhanced finish.

The rounded sides blend large areas of the face.

The flat edge easily contours around the eyes and nose.

And the precision tip covers blemishes and imperfections.

Easily my go-to makeup applicator

that is compact and travel friendly.

- So many sneak chics.

So many chic sneaks to-- [clears throat]

[lips buzzing]

So many chic sneaks.

Thanks, Caitlin, and thanks, guys, for watching.

Be sure to shop your favorites right over there,

and subscribe to catch more "This Just In" every week.

For more infomation >> This Just In: Updates for the Winter Style Rut - Duration: 2:06.

-------------------------------------------

Introducing The Back Coach - Penn State Spine Center - Duration: 2:39.

[ Music ]

[ Whistle ]

[ Music ]

>> Hey, Jim, have you heard how the Back Coach is helping people manage their back and neck

pain?

Looks like he's here to help Alex.

>> Yeah, Bob, I've heard a little bit about it, but tell me more.

>> [Background Music ]

Well, Jim, the Back Coach has help from a bunch of Penn State Hershey Spine Center experts,

like doctors and physical therapists, to gather information for people suffering from back

or neck pain and assist them in finding the resources they need to get better.

>> That's so cool, Bob.

So what kind of resources?

>> Well, in Topics & Discussions, visitors can watch how to avoid common back and neck

pain triggers, what we like to call back traps.

They can learn how to better manage pain, hear from the experts at Penn State Hershey

Spine Center, and learn about the Back Coach's trips into the community, where he's a coach

on the loose.

I think the best part of Topics & Discussions is that visitors can talk with others suffering

from pain.

Since back and neck pain can be hard to deal with, the Topics & Discussions section gives

people a place to come together to discuss what's working and what's not to alleviate

their pain and provide suggestions and advice, you name it.

>> Awesome, Bob.

So what else does the program allow you to do?

>> You can find out about upcoming events, take a health risk assessment to determine

if back and neck pain is affecting your quality of life, learn more about the Spine Center,

and even submit a question for a Penn State Hershey Spine Center expert to answer.

>> But, Bob, I always hear from friends with back and neck pain how difficult it is to

actually figure out what's causing the pain, not to mention try to keep an exercise and

stretching regimen.

It's a lot of work.

>> It really is, Jim.

The great part about this program is that there's an easy to use application to use

on your phone or computer to track your back and neck pain.

You enter your daily pain level into your pain diary, and you can track what you did

each day to help determine what alleviates or causes pain.

You could even sign up to receive reminders from the Back Coach to stay on track with

your exercises.

>> That makes it sound a lot easier, Bob.

>> That's the [growling] Back Coach's goal, Jim.

>> Oh, man.

Be sure to check out www.thebackcoach.org.

[ Music ]

For more infomation >> Introducing The Back Coach - Penn State Spine Center - Duration: 2:39.

-------------------------------------------

Bad Posture - The Back Coach - Penn State Spine Center - Duration: 2:19.

[ Music ]

[ Whistle ]

[ Back Coach Growls ]

>> Hey, Bob, the Back Coach has spotted another back trap.

[ Music ]

>> Look at that, Jim, Julie's back will not be thanking her later.

Let's see what the Back Coach has to say about this one.

[ Back Coach Typing ]

[ Growls ]

>> Looks like the Back Coach is reminding Julie not to cross her legs when sitting at

her desk.

Instead, it's important for Julie to place both feet on the floor.

>> The Back Coach also recommends Julie adjust the height of her chair so her feet can be

placed comfortably and flat on the floor.

>> Julie's back is also hunched over her desk.

She should focus on aligning her ears, shoulders, and hips in a straight line.

Julie can help remind herself to sit straight by elevating her laptop so her reading material

is at eye level.

>> The Back Coach also suggests purchasing a chair with lumbar support.

This means that where Julie's spine curves naturally in her lower back there is support.

If her chair doesn't have lumbar support [popup], Julie could try placing a small cushion or

a rolled towel in its place.

>> Bob, I just got word from the Back Coach that Julie's going to try and correct her

posture.

>> All right, Jim.

Let's see if the Back Coach taught her everything she needs to know.

[ Whistle ]

[ Drums ]

>> [drums] Looks like she's adjusting her seat so her feet can be placed flat on the

floor.

Let's see if she makes all the proper adjustments.

Come on, Julie, you can do it.

[ Cheering ]

[ Drums ]

>> Oh, that looks so much more comfortable.

>> Ah, yes.

Julie's back might just thank her now.

>> Don't walk right into a back trap.

Get help from the Back Coach at www.thebackcoach.org.

[ Drums ]

For more infomation >> Bad Posture - The Back Coach - Penn State Spine Center - Duration: 2:19.

-------------------------------------------

Shape Of You- MSP Series- Intro - Duration: 0:33.

For more infomation >> Shape Of You- MSP Series- Intro - Duration: 0:33.

-------------------------------------------

Meer - LEARN GERMAN WITH SHORT STORIES - Duration: 2:25.

For more infomation >> Meer - LEARN GERMAN WITH SHORT STORIES - Duration: 2:25.

-------------------------------------------

4. Bean Essentials - Pressure Cooking School - Duration: 11:20.

Hi, I'm Laura Pazzaglia of Hip Cooking

today, we're pressure cooking beans!

We'll discuss the difference between pressure cooking beans

straight from dry versus soaked.

I will show you a technique on how to quick-soak beans in just 12 minutes.

Plus, we'll make an easy black bean and lentil chili recipe.

Welcome to Pressure Cooking school!

Now that you have a pressure cooker

You can kiss those cans of tasteles, pasty beans goodbye!

You can make your own!

From any variety of bean that you like

and season them from the inside out.

Now some legumes, like

lentils, split peas, and black-eyed peas

can go straight in the pressure cooker

and make a delicious recipe.

While some other varieties could benefit

from a good soak. Let me show you why.

Here's a bowl of red kidney beans that I took right out

the package and put in the pressure cooker.

Do you see how unevenly cooked they are?

Here's one that's overcooked and falling apart.

And here's one that's under-cooked and shriveled-up.

That's a crunchy bean.

And then some others are perfectly cooked but

overall it kind-of a mixed bag. And speaking of bags..

from the same bag of beans here's some red beans that I soaked first

and then pressure cooked.

Do you see how evenly cooked every single bean is?

They're beautiful, plump and perfectly cooked.

Pressure cooking beans from dry, retains

a majority of their indigestible sugars.

They're the ones that can cause "intestinal discomfort"

It also retains some anti-nutrients which actually prevent your body

from absorbing all of the nutrients that the beans can provide.

And, as we've seen, they cook unevenly

And, they look a bit of a mess.

Soaking beans before you pressure cook them

reduces these indigestible sugars by over 75%

It also removes the majority of these anti-nutrients

allowing the digestive process to digest more iron, for example.

More importantly, they cook really evenly

they're really nice to look at and also eat

because they're evenly cooked so.. no more crunchy beans!

Let me show you two ways to soak beans.

The first one is the traditional overnight soak

and the second one only takes twelve minutes

That's the Quick-Soak.

Ok, this is the way I usually soak beans

If I have time and I remember to do it.

First, I measure the amount of dried beans called-for in the recipe.

Let's say, 1 cup.

I check for any debris and then

rinse well in my sink.

Then, I put the beans in a rather large bowl

and fill it almost completely with water.

I've soak the beans for 12, 24 even 48 hours.

changing the water twice a day

or about every 12 hours.

There's no need to be precise about this.

If you put the beans in to soak in the evening, simply change the water in the morning.

When I change the water I strain the beans

in a coldander in the sink.

Rinse out the bowl and give the beans a rinse as well.

Then, the beans go back into the bowl

with fresh water to continue soaking.

When I'm ready to use the soaked beans in my recipe

I strain and rinse them one more time before using.

Now, this is my *preferred* method for soaking beans

but it's not the ONLY one!

Quick-soaking beans gives you nearly all the benefits of soaked beans

but at a fraction of the time.

Just the time it takes for the pressure cooker to reach pressure

and a couple minutes more.

I measure and rinse the beans as I do before a long-soak

and put them in the pressure cooker.

Then, I add a teaspoon of salt and four cups, or one liter, of water

per measured cup of dry beans.

The salt is there to keep the bean skins from splitting.

Close the lid, set the valve to pressure cook

and program the cooker to pressure cook for 2 minutes at high pressure.

When cooking time is up, open the pressure cooker

with the "Slow Normal" pressure release.

This particular cooker actually does it by itself

but, a majority of the cooker's don't do it

so, here's how to do it manually.

Tip the valve or lightly twist it to release the pressure slowly

NOT full-throddle.

I'll explain in detail why this release is necessary

in the next lesson.

but for now, take it slow

or you'll spray foam and bean puree out of the valve

and turn them into mush.

Once all of the pressure is out

and the lid is un-locked

turn the valve to the open position and open the lid

Strain the beans in the sink and

give them a rinse before using.

They're going to look a little bit weird and wrinkly

and that's OK.

Now you can use these beans in any

recipe that calls for soaked beans.

Let's preheat the cooker by pushing the Brown or Saute' setting

I'm going to get the veggies ready while I'm waiting

but, really other than measuring the other ingredients

All you really need to do for this chili, is just chop

a couple of carrot and an onion.

I use every bit of the onion

even the stub! I just turn it to the side

and chop.

OK, let' add the oil,

and the onion.

Then, add the spices..

the dried mushrooms...

the carrots...

and chopped tomatoes.

Get a full list of the ingredients by clicking on the link below.

Now, let's add the rinsed lentils and

and soaked black beans.

Add the water

and mix well before closing the pressure cooker.

Set the valve to seal and, after tuning off the brown/saute' setting..

Punch-in 10 minutes pressure cooking time at high pressure.

When cooking time is up, open the pressure cooker with the "Natural" pressure release.

Don't do anything and let the cooker release pressure by itself.

This opening method will take anywhere from 10 to 30 minutes.

It really depends on how full the pressure cooker is.

Meanwhile, if you pressure cooker automatically goes into "Keep-warm" mode

It's OK.

"Keep Warm" is not a pressure program it won't actually kick-in until the cooker has lost pressure.

So, even though the "Keep Warm" light turns on

the heating element won't actually start heating

until after the pressure cooker has cooled enough to release pressure.

When you hear the click of the lid-lock disengaging

It is safe to open the pressure cooker.

CLICK!

Add the salt, and worcestershire sauce and mix well.

Garnish this chili with cheddar cheese

and quick-pickled jalapeno peppers.

Which, by the way, you can make in the pressure cooker, too!

For more infomation >> 4. Bean Essentials - Pressure Cooking School - Duration: 11:20.

-------------------------------------------

New Year's Resolutions Book Tag - Duration: 5:35.

Hey everyone, it's Tara. Welcome back to my channel!

Today I have for you guys the New Year's

Resolutions Book Tag. I was tagged by Sofie

to do this, I think, two weeks ago now and

the first time I filmed it I accidentally

deleted the footage before I imported it

so it was gone. So now I'm re-filming it

since I wanted to do the tag anyway.

So thank you very much, Sofie, for tagging

me in this then. I will go ahead and leave a

link to her video below as well as a link

to the creator's video down below. If you

guys are unfamiliar with this tag, this

tag is just a bunch of questions about

books that you would like to read in the

year. Got the questions here my phone so

let's start. Question number one: An

author you'd like to read that you've

never read before. I'm going to go with

Megan Abbott. I'll put some book covers here.

I've heard about her books for a little

while now I think he has a book called

like, Dare Me and then another one I think

that has to do with gymnasts. They focus

on girls relationships with other girls.

I don't know they're like romantic

relationships or just friendships but it

sounds like they're book that are

focused on girls and I books that are

focused on girls and have friendships

and relationships and all that in my

life. Question number two: A book you'd like to read. For this

I'm going to go with what we saw by

Aaron Hartzler. Sofie who tagged me said that

she read this book last year and really

enjoyed it and I've had this book on my

shelf for a while and just haven't

gotten around to it.

So what I know about this book is that

it's a fictional scenario similar to the

Steubenville, Ohio rape case that

happened a few years ago. And it follows

the perspective of a girl who wasn't the

victim but was at a party in which a girl was,

I believe, sexually assaulted. And so it

follows her story and how what she saw

at the party matches up or doesn't match

up with the actual truth of the matter.

Question number three: A classic you'd like to

read. I have the perfect answer for this because I

bought a classic the other day and that

is 1984 by George Orwell. This is getting

read this year, for sure. Question number four: a

book you'd like to re-read. I'm going to

go with The Female of the Species

by Mindy McGinnis. I read this book just

a few weeks ago and I loved it so much

but when I read it was a library copy

and so I went out and bought my own copy

and I kind of want to reread it see if

my perspective on anything has like

changed or if I pick up on things now

that I know the entire story and I also

want to go through and like highlight

and annotate things in here. For those of

you who don't know - if I haven't talked

about this book enough on my channel - it

is a critical examination of rape

culture and it has

three perspectives. It has the

perspective of our main character Alex

whose sister was raped and murdered

before the book takes place and so you

follow her perspective. You also follow

perspective of PK and her perspective

is truly the perspective of how girls

and women can participate in and

continue to perpetuate race culture. And

the third perspective is Jack who

functions as the male gaze so it talks

about ways in which he contributes to rape

culture. But throughout these three

perspectives you see the characters go

through tremendous amounts of growth.

It's a great, great story. Highly recommend.

Question number five: A book you've had for

ages and would like to read. So for this I'm

going to go with Bad Feminist by Roxane

Gay. I've had this on my bookshelf since

she was my professor in college and I

still haven't read it and I'm just - why Tara?

Why have you not read this book? I don't

know. I don't know.

But it's gonna happen. This book is

a collection of essays that deal with feminism

and how even as a feminist you still have

internalized prejudices, how you can still

get things wrong and perpetuate racist

or sexist stereotypes and things like that.

Question number six: A big book you

would like to read. For this i'm going

with The Diviners by Libba Bray. I've had this

book on my shelf for a while as well and you can

see that the sticker has even begun to

fade. But yeah. This is a big book I would

like to read. I feel like I don't really

need to tell you guys what this book is

about because I feel like everyone knows.

Question number 7: An author you

previously read and would like to read

more of. I'm going to go with Benjamin Alire

Saenz for this one. I have read Aristotle

and Dante Discover the Secrets of the

Universe and I loved it. Right now I

actually have In Perfect Light checked

out from the library. I haven't read it yet but I

really know that I want to read more

things by Benjamin Alire Saenz. I can only speak

from the experience of reading this one

book but the characters in here are

great and if the characters in here are

like any of his other books then

obviously I want to read it because I'm

all about characters. Question number eight: A

book you got for Christmas and would

like to read. I only got two books for

Christmas and I've already read one of

them to this is pretty easy. And this is

Saga by Brian K Vaughn and Fiona

Staples. My boyfriend got this for me for

Christmas because I pointed out that i

wanted to start reading graphic novels

so he grabbed this one for me.

Question number 9: A series you want to

read from start to finish.

For this one I'm going to go with the

This Savage Song by Victoria

Schwab. I'm not a big series person but this

one - not only does it feel manageable,

I've heard really great things about the

first book so why not go ahead and get

shot? Because i really love Victoria

Schwab's writing so I feel like I just need to read it.

Question number ten: A series you

want to finish that you've already

started. I've got two answers for this

but this book that I have in my hand has

been on my shelf longer so I'm gonna go

with this one. And that is the

Raven Cycle by Maggie Stiefvater. I've

had the Raven King since it came out in

April of last year and I think I got 30

pages into it and just wasn't ready to like

dive back into the world just because it

is so atmospheric but I want to finish

this cause I need to know what happens to

these characters because I love them all

so much.

Question number 11: Do you set reading goals?

If so, how many books do you want to

read this year. So in my 2017

plans video I decided that I was just

going to set my Goodreads goal to one book

and this was to reduce my mental and

physical clutter.

Since then, I have surpassed that goal but I'm

just gonna go ahead and keep it at one

book. So then question number 12: Any other

reading goals? I just want to make sure

that I'm reading more widely than I've

been reading before, making sure I seek

out books that deal with content that I

want to read, like books that deal with

racism, sexism, that confront rape culture,

books that have more friendships in them.

There are a variety of things that

I want to read. I want to read more

graphic novels. I wanna read more

non-fiction. I want to read more memoirs.

There are a lot of things I'd like to do

in 2017 when it comes to books, so we'll

see what happens!

Alright guys, that's it for the New Year's

Resolutions Tag. Thank you so much Sofie

for tagging me, I really enjoyed doing this

video. Thank you guys for watching. If you

enjoyed it please be sure to give it a

thumbs up and subscribe if you want to

see content from me every Tuesday,

Thursday, and Saturday and I'll see you

guys later. Bye.

For more infomation >> New Year's Resolutions Book Tag - Duration: 5:35.

-------------------------------------------

#EVolveToElectric Chapter 2: Maintenance - Duration: 0:31.

The EVolution of Driving: Chapter 2

Less Maintenance

because he's Ev needs less maintenance

Homo Gasolinus has just

found more time to hunt, find water

and release his inner monkey.

Ah, warrior! His in our warrior!

[Buzzing]

[Grunts]

For more infomation >> #EVolveToElectric Chapter 2: Maintenance - Duration: 0:31.

-------------------------------------------

003: The Impossible Quiz - Duration: 7:40.

Is this quiz truly impossible?

What's up guys!?

I'm E.S.S.

and today, I'll be playing "The Impossible Quiz".

Many...

and I really mean many

have failed at this quiz

but some, just some have won it.

and I want to be part of those that won this quiz.

So yeah guys...

without further ado

let's go right into it, shall we!?

The Impossible Quiz.

Let's start!

- Reading Question 1 -

I don't know...

"Two"?

Crap, one life gone.

"Four"?

Ohhh...

It is...

Ok, ok, ok, yeah!

- Reading Question 2 -

- Reading Question 2 Options -

I'm going with "No, but a tin can", just because it's stupid.

This is going really well!

It's not impossible, this is actually quite possible!

Let's go!

- Reading Question 3 (like an idiot... -_-) -

- Reading Question 3 Options -

Oh, it's backwards.

Oh, ok.

- Reading Question 3 (again... -_-) -

Ok.

- Reading Question 4 -

Ohhh...

Click "The Answer", not any of the options...

What the hell?

- Reading Question 5 -

Ok.

- Reading More of Question 5 -

Then how am I suppose to go there?

Wait, wait, wait, wait, wait...

I have an idea!

It's a crazy one, but...

This might work.

It worked!

Ok, let's go, let's go, let's go!

Do not touch the bluuuueeeee.

Nicely done!

Six.

- Reading "Question 6" -

- Clueless E.S.S. sound -

It ain't a number, it can't be.

It is either "Shallots" or "Carrot".

I don't know what "shallots" is, so I'm going with "carrot".

"Shallots"?

What the hell is a shallot?

Shallot's info, for dummies... -_-

- Reading Question 7 -

"Answer"...

"Infinite"...

"Really Big"...

"An Elephant"...

Well, it's not in the title, so...

"Really Big"?

You said that the answer was "Really Big"!

What the hell!?

Crap...

I need to do this again. -_-

- Reading Question 5 (again... -_-) -

Well, an elephant is quite big, so...

"An Elephant"?

What the hell?

- Reading Question 6 -

No!

Yeah...

Oh, "Yes"!

Ok, ok.

It must be this, because it's green.

- Reading Question 9 -

You've got to be kidding me...

How am I suppose to remember!?

Well, "Question 2" was...

- Trying to remember "Question 2" -

Oh crap, I can't remember...

I'm going with this one.

Crap...

God dammit...!

I'm losing.

This can not happen!

Oh crap, I've just passed by question 2...

What the hell!?

I didn't see it...

I'm so dumb...

I'm going to lose this one again.

Wait, I think it was in the left.

It's either this or this.

I'm going with this.

Oh good, good, good, good.

Good.

Let's go, let's go!

- Reading Question 10 -

Chair isn't a food.

Choose food...

Chair isn't food.

No, no, no...

This?

What the hell, how is that food!?

Well, never mind.

- Reading Question 11 -

"December 3rd"?

The problem is that, this is so obvious that I know it's going to be wrong.

So I have to think outside the box.

Either "A Question Mark" or an "n".

I'm going with "A Question Mark".

Then it's an "n".

- Reading Question 12 -

Oh, you thought I wouldn't see this, did you?

It's right here, the smallest.

- Reading Question 13 -

- Reading Question 13 Options and commenting -

"F'tang"?

- Reading Question 14 -

- Reading Question 14 Options -

"A hole"?

Crap.

Oh, "lighter"!

Oh, a...

A "Torch"!

- Reading Some "Words" that are Question 15 (-_-) -

Maybe a horse?

Maybe, I'm seeing a horse, so...

Oh, it's working.

Yeah, it must be a horse.

Ok, we're done.

- Reading Question 16 -

- Going through the "Alphabet" -

"G".

Oh, I think they meant the word...

Ok.

- Counting (._.) -

"H"?

Yeah, it's kinda stupid, but what can I do?

- Reading "Question 17" -

Is...

- Pretending that I don't know the answer... (-_-) -

"17".

Wait, wait, what's, what's... What?

It's not "17", because it's not showing up.

Oh, "17"!

What the...

- Making stressed out noises -

- Reading "Question 18"... -

Doing what?

Sttooopppp...

Sttooopppp...

Stop what?

I was just guessing, like I...

What the hell? This game is so stupid...

*This quiz is so stupid, sorry.

- Reading Question 19 -

Of the rainbow...

Wait, wait, wait, yeah, yeah, yeah

Rainbow Colours.

Let me see.

R-a-i-n-b-o-w- -C-o-l-o-u-r-s.

Ok, so the first one is...

Crap...

The right...

The correct order...

What the...

What...

What order?

What order?

Is the other way?

Like, what...

What order!?

Doesn't make sense...

So yeah guys, I'm going to wrap this up, because this is really big, it's really long

and I'm getting really frustrated and annoyed by playing this.

So yeah, go try it by yourself, ok? If you want to.

Just search on Google "The Impossible Quiz", ok?

It will show up as one of the first results.

So yeah guys, that was the end of it.

If you want to see another video, just click here or here.

And...

Wait, wait.

Oh crap, I forgot, I only have one video that doesn't suck, sorry.

But don't worry, I'll post more, so if you want to subscribe, just click here, ok?

So yeah guys, see you all next time.

Until then I'm E.S.S.

Stay cool!

Stay safe!

And for crying out loud, peace out!

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