What's up YouTube.
Tanner Chidester here with my brother who passed-by the lake today, we got 3 sets of
10, we're gonna start on that, I actually took about a half hour to just to get my car
out of the snow, I'm really sick of Utah, so I'm actually might be out of here in about
two months.
Got out of the snow, up here, about to warm up and then we'll show you some of the workout
as usual.
Update on prep, it's going okay.
I still am on my lower calories I just had a little too much food while I was in Texas
and I think I'm just holding some water, I've been a little stressed out lately, but I'll
be fine, talked to my coach, everything is good.
One of the biggest things on prep is not stressing out, in here, gotta hit the workout and then
my brother will start filming.
[music]
[00:02:50.18] Alright guys, just
got back from the gym, just had a cup of oatmeal and then I had about, what was it, a lot of
it, a lot of chicken.
I think I had about, I didn't even measure it - well, I measured it out, it's about 500
grams total and I then I ate about half of it so 500 grams is about 125 grams of protein,
so I got about 50-60 somewhere in there and now I'm gonna get to work.
What I do, is this is where I kinda do my stuff.
I got my new MacBook yesterday and $3,000 for it, but it's a beast so I just sit here
and then I start working and get comfy, do my work.
Get me a little something to eat for I have to go, got some vegetables, I kinda let them
burn a little bit 'cause they're frozen, I like it like that, made a ton of chicken,
some spices, this is a little too much on the cut, it's about 200 grams and now I'm
gonna take off.
Something that had just happened is I got offered a photo-shoot for 8 to 10 grand, for
partial nudity, or full-on nudity, right?
Thing is, it's easy a lot of times when you�re in a tough situation or you, you're like,
"Dang, that's quick cash," to take that but I promise you in the long run, it's just gonna
hurt you.
Stuff like that will never turn out well if you're trying to have some type of business
or career.
So, the only reason I bring that up is don't take the easy way out, wait your time, it
gets tough even in my next YouTube video it's a little bit of a rant, I'm not gonna lie,
in the long run, doing the right things will always pay off over taking the easy way out.
That's all I got.
Hope you guys have a great night.
Appreciate all your support.
I've been getting a lot of enquiries lately in training so I appreciate that.
Be sure to drop in very soon as soon as the designs are set, I'll post them here.
So stay tuned.
Hopefully that kinda all makes sense what I was saying about that - photo-shoot type
deal.
I get offers like that a lot.
Never gonna take it.
I don't do lots of sexy, or whatever kinda photo-shoots you want to call anymore for
that reason because at the end of the day it hurts your brain.
And I think, as far as you've done the best over the long haul and from the beginning,
a brain himself is someone maybe Steve Cook.
He's never taken any kind of sexy or risqu� photos, you type his name on Google, if you
wanna see, you try to find him, you will see him.
It's not that there's really anything wrong with it, if that's what you want to do, but
at the end of the day, if you're trying to build a brain and stuff, you got to go more
conservative.
It doesn't look as good to most people that's how- what's your goal is.
And if you're trying to build something bigger, you want to put yourself in a good light.
That's all I got guys, I'm gonna go inside, I'm only got- have about 100 grams of chicken,
pretty much maxed out my calories, I'm gonna do a weigh-in on Sunday- On Monday, and I've
got an upper body workout tomorrow.
Thanks so much for tuning in, make sure to like, share, comment, subscribe as always,
appreciate all your support.
See you in the next video.
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