How much rest should you take between each set? Does it matter how much rest
you should take between each set if you want to build muscle, lose body fat, maybe
you are training for athletic performance. rest between sets. I'm going
to talk about that in a whole lot more during this video.
Hi. I'm Skip La Cour and I am the world's leading MANformation expert. I help men
just like you get the most from their efforts both inside and outside of the
gym. Today, I want to talk about rest between sets. what is the perfect amount
of time to rest between each set each working set during your weight training
sessions it's really going to depend on your goals most men who come to me they
want to build muscle and they want to get the most out of their weight
training sessions so for you if your primary goal is to build muscle you want
to wait as much time as you need to get close to 100% of your strength back now
that may take two to three minutes so you want to take as much time as needed
to get as close to 100% of your strength back and at the same time you don't want
to lose your momentum your flow or certainly your level of focus and
concentration to build a muscle you have to progressively overload the muscle
with weight now form feel and execution more weight and maybe even more reps now
when I say 2 to 3 minutes that's generally the amount of time that is
going to take for most men to get as close to 100 percent of your strength
back it's really gonna depend on the exerciser certain body parts like legs
that may take more time to get all your strength back maybe if you have to rack
other weights and you don't have a training partner that may factor in to
how much time you'll need to rest between sets to get 100% of your
strength back but that's the general rule weight training is designed to
overload the muscle to stimulate growth to start the muscle building process now
many men get confused they want shorter rest periods and for a lot of reasons
now that could work for athletic performance if you want to improve your
athletic performance maybe you're in organized sports maybe you're not and
pushing the weight going from extras to exercise building up your
cardiovascular capability at the same time that could really help your
athletic performance now here's one thing a lot of men they want to have
shorter rest periods in between their weight training sets and their goal is
to lose body fat to speed up the fat loss process and so that's why they go
from set to set in a shorter period of time now I suggest that you spend your
time in the gym taxing the muscle I losing body fat although it may be
helped if you have a shorter rest periods in between each working set your
ability to burn fat during that period is minimal now I know that sounds a
little counterintuitive if you're pushing the weight and you're hurrying
between each set you would think that you're burning more calories and that
would really help you in your fat loss it may not be helping you as much as you
might think and if you don't wait enough time to get
your full strength back it could be taking away from your weight training
sessions and your goal to build that muscle so you want to rely on your diet
primarily to lose that body fat and maybe a little bit of cardio when you're
in the gym you want to really focus on taxing yourself lifting the most weight
humanly possible while keeping that form feel and execution getting five more
pounds one more rep and that is going to stimulate the muscle building process as
far as cardio and moving from set to set to set in a shorter period of time and I
get that heart rate up you want to save that fat loss strategy for the diet in
the cardio so if you want to build muscle in the shortest period of time
you want to rest as long as it takes to get as close to 100% of your strength
back for the next set while keeping your flow your momentum
and keeping your concentration and focus and usually that takes about two to
three minutes but that will depend on the particular body part and how much
racking and rear aking that you have to do if you liked this video make sure
that you like it if you have any questions any comments post them in the
comment section below make sure that you're on all of my social media
platforms I have different videos shorter videos longer videos alive
videos I have images a blog post routines podcasts all to help you become
your best both inside and outside of the gym make sure you visit my skip liqueur
dot-com website you'll see it all organized for you there it is your
resource for all of your bodybuilding training and all your general life
personal development goals

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