Different types of meditation - The power of consciousness
hi guys welcome to becoming a better you by skeed now I'm saying that more
slowly because I've had a couple of people not quite understanding that I'm
skied today we are going to talk about in detail meditation so if you're
interested keep watching
I had a request from a guy called Ricky like great guy
check him out on YouTube I love his energy that he does on his YouTube
videos it's a breath of real I think in the name of his channel and he asked me
to do a video on the types of meditation now I'm going to answer that question
the types of meditation but this I'm also putting in because this is part of
the series of the consciousness series from meditation to magic and Beyond and
it's very important there are exercises that to start controlling the mind this
we need to do to start to meditate but why why the heck should we start
meditating in the first place what's the point let's base this that we have three
parts of the mind we have the conscious mind the subconscious mind and then deep
down the unconscious mind now the unconscious mind we could say is the
part that controls not the subconscious mind the unconscious mind controls the
functions of our heart etc etc etc says deep deep deep deep deep down can we get
to a stage where we can connect to that well of course we can because there are
Yogi's and Buddhist monks that can control their body temperature there are
the people that can do it to remove so you can get there but to be able to get
there you have to start controlling other things but what is the point of
meditation is it to assembly chill out relax get rid of our stresses you know
the New Age guys say or the self-help gurus say no that's not the point
that is the first tiny step the whole point of meditation it is the easiest
way to learn to master our own minds because to learn to master your own mind
first of all we shut off the unconscious minds hurry to get to the subconscious
mind then when we get really really deep which takes a lot of practice
and we've controlled and dominated the subconscious mind we can start going
into the unconscious mind when we talk about meditation it's not just about
quietening the mind it's literally about the brainwaves our brains admit so
normally we are in a talking state right now I will be in a better brainwave and
then when we close our eyes when we calm down we go to an alpha state which is
the relaxed state the parasympathetic nervous system the relaxed state not
sort of like the fight-or-flight which is more of the better and then we go
down into the fetters and the deltas as we sort of go into sleep mode relaxing
falling asleep and then into sleep and dream states most research says that
deep meditation creates the fetter and the delta waves and that's where the
magic happens however there's also reach at research I mention this before that I
think the research guys are from Harvard University is one of those universities
they've also noticed that above the better brainwave we have the gammas and
the people who meditate a lot have more gamma brainwave states in their waking
state and also during their meditative States and the gamma is the ultra fast
super control of everything it controls all the others it makes you be able to
because it's faster so like the higher vibrations you can control more so you
can react better to situations you have the event it's not about slowing your
mind down and being Carmer and so when something comes along we act more slowly
it's not that it's the gamma that our brains react faster so we can control
ourselves better in those situations we have literally more time to think cause
our brains going fast and then obviously you know if you go to martial arts the
the super martial artists that can react super fast and drive super fast
obviously that isn't coming from any Delta wave that asked
be coming from a gamma wave the sort of hi inspiration the high consciousness
thoughts that happen to you know the great inventors and things those
thoughts come that connecting this comes it doesn't come from the symbology of
the dreams that it comes from the high gamma states when we're learning to or
when we've learned to meditate we can control these states now if you want to
learn these states then you can literally use binaural beats or
isochronic tones to literally plug yourself in and get to feel what they
feel like now I wouldn't recommend meditating with them all the time just
to learn how to do it and then you've got to get your brain for yourself
control to those states meditation is not just for relaxation it is for
mastering mental control now there are other exercises in the course to also
deal with mental control from I'm going to do some more videos on other
exercises that we can do just in case you find the first ones a little bit
difficult and they're also slightly different than different things will
happen so you know we've all seen the matrix that veil of the matrix that code
you want to learn to see that yes that is real I'm not talking computer code
but there is a veil there that you can learn to see some people see energy and
we're going to go into that in other videos but anyway the meditation to
meditate we have to have the level of concentration concentration isn't
focused attention it is as in the other video go check out the video find the
video what is concentration you have to be able to concentrate then to go into
true meditation it's sensory withdrawal so we're not distracted by that little
itch on our leg the sounds around us the things we can see this most we literally
were withdrawing from all our senses so it's a bit like waves astral projection
with astral projection to be able to astral project you have to go SuperDuper
deep within sensory withdrawal deep into your mind to then to be able to come out
whilst you are still getting those itchy legs all those twitches or you can still
here things around you not gonna last your
project so this all comes into the same thing so deep meditation is about going
deep within consciousness learning to controller each step of the way to then
to be able to do things like astral projection to be able to control your
consciousness because if you control consciousness then we can start to
control other things and is that with magic magic is through one way or
another sending out or bringing in power and sending out your consciousness to be
able to manipulate certain aspects so the basic thing of that I always refer
to like Reiki healing you're literally passing energy between your hands so
it's doing the same sort of thing but on a much bigger scale so the types of
meditation right we have they've got different names but you've got obviously
the contemplation which is one thought of for example if you want to see the
veil that isn't meditation that's contemplation because you're
concentrating on something so contemplation can also be called focused
meditation or active meditation where you're focusing on one thing be it a
candle being an image being a sound and then you have passive meditation where
you're open to everything yet within this we have trance States we have
hypnotic States and we have the more passive meditation States you know the
states of hypnosis in the states of meditation are very very very similar
it's almost just like different ways to get to the same place and then trance
again is very similar but you will find that
the brainwaves that are activated will be slightly different it won't go in the
same pattern so trance you can entrace yourself with a candle with a flame with
a mantra with a sound that the beating of drums with dancing around in circles
the Sufism go around in circles there are many ways to do trance and for
example if you look at Transcendental Meditation they use mantras but if you
look at the name of transcendental trans trance meditation reciting a mantra or
mantra over and over and over - in trance yourself to get into a state
different vibrations of sounds are obviously going to stimulate slightly
different brain waves so if you go for a long sentence versus a simple um or
whole or it they will do slightly different brainwave activations if you
want to talk about it from a scientific point of view at the end of the day it's
on a physical realm it's manipulating those brain waves on a consciousness
level it's controlling first this at first the conscious mind then the
subconscious mind when we control the subconscious mind and quieten the
subconscious mind it's a little bit like people who have out-of-body experiences
learning from near-death experiences a lot of those people after a near-death
experience who have the out-of-body experiences they are sort of born again
renewed refreshed totally different outlook on life so meditation when you
go SuperDuper deep it's sort of like a mini reboot and so when you get to the
level of controlling your sub conscience and you can start getting to
the unconscious within sort of rebooting and retraining our our brains so we can
retrain our consciousness to get to what the Yogi's talk about so different ways
of meditation as I said you have the trance contemplation the straight
meditation which is the typical the yogic way carving the mind training one
thought etc the first stages the folk those first exercises within the course
but then of course as I said you've got the trance so you can recite mantras
mantras you can do tribal drumming the the shaming drumming you can even go as
I said to the isochronic tones just understand the levels so which is better
it's not a matter of in this world it's all a competition it's all better and
all worse it's not they're just different ways to get to similar places
for example if you talk to Transcendental Meditation errs they
swear by it I tried it I like it it's good but at the same time I have also
spoken to people who have been doing Transcendental Meditation for maybe 20
years and when you ask them how far have you actually got for example with the
cities with the superpowers it comes to a um not very far have you had any not
really I'm not saying that all of them but you know you can feel much more in
sort of enlightened see everything more globally the synchronicities yes you can
get there but to get to those cities why for example does Patanjali teach that it
is the city but yet I just said sitting I also mentioned the spinning practice
to get into a trance but also for example Taichi now if you learn
tai chi chi-gong bagua movements well enough you can go into moving
meditations obviously you have to master the movements perfectly so you can do
them without thinking and then that will with the movement of the Chi flowing
through you create a very nice whole body meditation
there's also walking meditation walking meditation literally means going for a
walk clearing your mind and just being whilst
you're walking now of course whilst you're walking
you're never going to get as deep as in a sitting meditation because very simply
you're not going to be walking in a Delta star state because even a
sleepwalker isn't in the Delta State they have their brain has to go to
higher states to be able to walk to be able to move can you go into the Delta
states with for example moving meditation the chi gong here I would
have to refer that to other people I'm not sure because I haven't seen any
research on it yet I would bet just from what I know they can probably get to
very good levels of theta brainwave state but not a delta and they'll also
be able to go to gamma states as well trance will get together stay great well
- I haven't sort of said specifically types of meditation sit down sit in
front of a candle look at a candle where you all know that or you know choose a
man that I which ever one and then recite okay we reside to him resides and
resides until we can hear it without having to say it but we get the
vibrations and this this has to do it say with any type
of sound of meditation this comes to the three bodies because you have the
physical body the spiritual body in the solar body and you have this with sound
as well so when you start or you start obviously the physical vibration and you
keep going with that until that vibration breaks from the physical and
it starts to go into the spiritual or the astral vibration and then from the
astral vibration if you keep going it'll be very subtle it'd be very quiet
- much more subtle vibration you can go to the soul vibration of the sound and
obviously sound effects brain waves an example of this the everyone would have
felt if you've ever been out dancing you go or listening in your car to music if
you put on let's say some house music or some rave music that's very very fast it
lightens you up that's why they put it on in a lot of gyms and your heartbeat
literally starts to connect to that speed now so the sound goes into the
brain the brain starts speeding up the heartbeat and so you feel more alive and
more energy on the other hand for study this is why people who want to study you
listen to like to listen to music in the background and they say classical music
helps you study as you become more intelligent it's not true you can listen
to certain types of classical music but it doesn't have to be classical for the
body to get into a parasympathetic nervous system the Alpha State the
learning state your body has to be at rest the body at rest generally is
around 60 beats a minute therefore you want to listen to music that is 60 beats
and it if you like to listen to music to
meditate then if you have music that is a 60 beats a minute you're only gonna
get into an alpha state if you want to listen to music to go very very deep you
want to use a very very slow beat unless you're doing the trance so if it's a
fast drumming African tribal or whatever place in the world you know the the drum
beat it's gonna be quite you know you can get a slow deep rhythm of the drum
which will be more like the Buddhist style but then you can go there very
fast with that you're going into trance to go to the gamma States therefore you
want a faster drum beat as you can see this is a huge huge huge topic and I've
only very basically touched on each but in all of them the thing that remains
the same concentration sensory withdrawal now for example if you're
spinning obviously you're not going to withdraw so much from the feeling
because obviously you're gonna keep your feet feeling the floor but you are going
to withdraw from for example sight from sound so you are going to withdraw from
some senses to get into that trance State I hope this has cleared up some
things it's not a one-two-three video but I hope it's shown you or start to
explain the importance of meditation that is not just for relaxation that it
is to learn mental control along with other exercises through contemplation
and imagination of contemplation like imagining closing your eyes and imagine
in an apple but literally seeing an apple with your two eyes we're not to a
third eye here literally talking about your powerful enough meditate
concentration to see an apple we your eyes closed to help you focus your
mind through visual imagery rather than sound
by reciting and um is that going into a trance State perhaps but yet perhaps
you're just using it to help you quiet in the mind and then you shut it off
when your mind is quiet and you just go into a peaceful meditation so it's not
quite as straightforward if you use a mantra then it's trance States if you're
using a very highly repetitive in high speed mantra then it's going to be more
of a trance transcendental trance State you're creating if it's a very slow or
more halt then it's going to be more of a calming the mind to go down so recap
it's all about learning to control at the very basic physical level those
brainwave states whichever way you go with whichever style you choose which
one should you choose more try all of them pick the one you like best
I enjoy walking meditations I enjoy slow um
mantra meditation I enjoy sometimes especially if you're doing it in groups
the slightly more complex mantras I like just pure simple focusing the mind
because that is the most control you're going to show because all the others
you're using something external to help you focus your mind so you're almost
it's almost as though you're tricking your mind to get to the state rather
than purposefully actively controllable passively controlling it which is going
to be the most powerful thing at the end of the day contemplation or active
meditation a lot of people shun it saying it serves no purpose you need
passive open meditation to be able to see everything okay
fine but when we're talking about consciousness you need to be able to
control to break down from the conscious thoughts to the subconscious thoughts to
slow the sub conscious mind down to nothing and so some people they talk
about being connected and getting downloads of information some people
says the angel some people just say it's their higher self it doesn't matter but
it's to be able to get that sort of information it does appear to be coming
from outside you this stuff comes in its the synchronicities it's the intuition
it's all the same thing there but to be able to get that your subconscious mind
has to quieten because whilst it's they're still gonna be there but it's
very hard to differentiate which is which so when you've controlled
conscious mind the subconscious mind slowed it down then you can start for
example thinking the contemplation of one thought and following that one
thought through to the end and observing the language you use for that thought
trail or if it's not language if it's a visual contemplation it's seeing how
positive that contemplation is so if you're still going through your train of
thought or the visualization and they're sort of negative things in controlling
words that shows you the level of your subconscious mind and your program it so
when you can follow that thought all the way through to the end all positive all
calm no stress is coming in nothing bombarding it from other angles
that is showing a deep control of the subconscious mind so Rick I hope this
answers your question if you wanted more literally the well there's this one
there's this one let me know other people if you want that too let me know
otherwise I hope this answers your question it is so important meditation
should be taught in schools everyone should learn it just like everyone needs
to do yoga every wall stretching everyone needs to be building their
muscles exercise everyone needs to be eating the right diet for themselves
it's all very important stuff from as simple as getting away from the stress
of the fight-or-flight in the sympathetic nervous system down to the
parasympathetic nervous system to absorb more information to be able to learn
better to be able to relax down to full mental control and self mastery ok
that's it for this video hope you liked the video click that thumbs up button
subscribe share and I will see you in another
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