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Hello and welcome back to the Dreamcast I am your host Denise Walsh
I combine science scripture and stories that will inspire you to dive deep breakthrough your own
Personal glass ceiling and design a life of your dreams. I
Believe that we can thrive in all areas of life at the same time, but where do we begin?
personally financially spiritually
relationally and
Often because we don't know where to focus we do. Nothing at least has the space I lived in for several years
I know what it feels like to constantly be spinning my wheels and that's exactly why I created the dream life daily journal
After working through the dream life action planner we need to do something every day
So we actually take steps in the direction we desire
throughout the years
I've developed success habits that have helped me to create a dream 10 life in all areas by
focusing on one area at a time and I teach you exactly
what to do each and every day in the dream life daily journal
You'll find a gratitude game every day to start the morning off write a space for prayer meditation
Journaling a space to write down your clear and intentional dream life's goal with affirmations and visualizations
Connected to that goal. You'll then have a spot to write down your dream life action to-do lists
So you can be intentionally taking action towards your goal every single day
I know that by completing the dream life daily journal every day for at least 30 days
You can create momentum and when you do that my friends you can live your dream life, too
Check out the dream life tool kit.com or amazon to get your copy of the dream life daily journal today
Big-big welcome back to the Dreamcast in today's episode
I'm going to be sharing with you a life purpose guided visualization that I learned when I was working with Jack Canfield
In the train the trainer program a few years ago. I find that the end of the year is a great time
To reflect we can reflect on how far we've come
We can reflect on who we have become
over the past year and any shifts or movements or pivots that have been made I
also find that it's a great time to
Say all right. Well, what didn't go so well
and how can I set up my next year to be even better and
One way that we can do that is to identify
Why we're here and instead of thinking about a career or a list of to do's
Thinking about our life in terms of a calling
Because when you believe that what you're doing has a deep purpose behind it your attitude
And heart behind doing the thing will change and shift and you'll morph into more of a purposeful
impactful
daily life
So I hope that you sit back enjoy and share your aha moments with this
Exercise in our dream life community, which is a free community that I'll link in the show notes below
enjoy
Welcome to the life purpose guided visualization. My name is Denise Walsh and I will be taking you through a
visualization provided by Jack Canfield
I'd love for you to sit comfortably with your legs in front of you your feet
flat on the floor and your hands comfortably
folded in your lap
Close your eyes and let's begin
Inhale through your nose for the count of four
Exhale out your mouth for a count of eight
Inhale through your nose for a count of four
Exhale out your mouth for a count of eight
Let's do a few breaths there on your own just inhaling for the count of four
Exhaling for the count of eight through your mouth
Inhale through your nose exhale
Through your mouth
Now just allow yourself to become aware of the sensation of your back against the chair
The sensation of your hips and thighs on the seat of your chair and your feet on the floor
And
now just become aware of the rise and fall of your chest and stomach as
You let your breathing find its own natural rhythm
And now you find yourself standing in the middle of a very beautiful meadow a
Field full of grass and beautiful wildflowers on a warm sunny day somewhere in the countryside as
You look around you can see a little breeze moving the top of the grass as it flows across the field
You can see the wildflowers of many colors and
As you look up into the sky. You see that it's mostly blue with a few puffy white clouds
The sun is shining it's warm, but not too hot as
You feel the warmth of the Sun on your skin you can hear birds singing in the distance
And you realize this is a very safe place
Because as you look out into the field in the distance, you can see a deer grazing unconcerned
Knowing that it too is safe
Off in the distance, you can see a very tall
majestic mountain and
since you feel drawn to this mountain you begin to slowly walk toward it as
You're walking toward the mountain. You notice some of the sights you see
Perhaps there are other fields homes
animals
Whatever there might be
Perhaps you cross over a stream and you can hear the bubbling of the water over the rocks
Eventually you arrive at the foot of the mountain
You stop and as you look down you notice what you're standing on
It might be rocks a roadway a
Sidewalk
Grass leaves
Dirt our pine needles
Whatever it is simply notice it
And as you look up again you hear a sound off to one side as
You look you notice. There's a magic carpet
Gently drifting down towards you until it lands right in front of you
You feel drawn to sit on this carpet
And as you step on to it and sit down this carpet very gently begins to lift up and slowly
Fly up to the side of the mountain
As
it gets higher and higher you can feel the air growing a little cooler and
you notice that you can see further and further the
Higher you go the wider your perspective
Eventually as you approach the top of the mountain you see there's a very beautiful and majestic temple
It's a beautiful spiritual building at the top of the mountain and
This magic carpet very slowly begins to land right in front of the doorway that leads into this temple
As you get up and walk into the temple you realize it's a very sacred space
so as a way of honoring that you reach down and take off your shoes as
You continue to enter the temple. You notice how quiet it is how peaceful
how sacred and how silent as
You enter further into the temple. You can see at the far end. There is a beam of light coming down through a skylight
You can almost see little particles of dust
dancing in the light and
As you find yourself drawn to this column, you eventually find yourself standing right in front of it
as
You look up into the column of light you begin to see
floating down through the light a very wise and loving being
Floating gently down through this column of light until this being lands right in front of you and
You notice something you haven't seen before
This being of light this wonderful wise being is carrying a beautiful golden box
The Y's being says I
Have a gift
for you and
This gift will help you realize and understand your life's purpose
It's a symbol that represents your life's purpose for you
This being reaches out to enhance you the box and as you take it you can feel the weight
texture and temperature of it
With a lot of anticipation excitement and curiosity you begin opening the box to see what's inside
When you see the gift you lift it out of the box and hold it in your hands
You might want to look at it from different angles turn it around and feel it
This wise being reminds you this gift
Symbolizes your life's purpose or the next step in unfolding of that life purpose as you are able to understand it now
The Y's being says
If you have any questions about this purpose the meaning of this symbol or anything at all related to it
You can ask me and I will answer
Then the spies and loving being says it's time for you to go
Take your gift with you and return it to the bottom of the mountain
but before you do this, why is being offers you a warm embrace and nurturing hug as
You receive the embrace you can feel the love and power of this being flight into you
Filling your heart your mind and your body with love
joy strength and the power to fully live your life purpose and
The wise being steps back and says
Anytime you want me I'll be here just come to the top of the mountain and enter into the temple. I
Will always be here to answer any questions you might have about anything at all
So knowing you can always return
You watch as this wise being begins to slowly float back up through the column of light
Until you find yourself standing alone once again in the temple
And now you realize it's time to take your gift the symbol of your life's purpose and all the awareness of what it means back
with you
So as you begin to leave the temple
You stop him put on your shoes
And you find the magic carpet is waiting for you. So you step on to it and sit down
as
you do it begins to slowly and gently lift off and begin its journey back down the mountain as
You descend further and further down the mountain you notice that as the ground comes closer
You can't see quite as far as you could from the top of the mountain
And then the air starts to get a little warmer and eventually you find yourself gently landing back where you started
As you step off the carpet carrying your gift with you
you look back down and once again notice what you're standing on and
Now you begin to become aware of your back against the back of your chair
And you begin to feel the rise and fall of your chest and stomach as you breathe in and out
As you hear the music begin to fade away you become aware of other sounds in the room
people breathing slight movements
And when you're ready
Taking as much time as you need
You may want to stretch your arms and legs being aware
Once again of your body being here in the room on your chair
When you're ready taking as long as you need take a big breath and on the exhalation slowly
open your eyes and
Gently come back into this room. I
Recommend getting out your journal a pen and paper and writing down everything that you just experienced
Including a detailed description of what was in that box?
What is connected to your life's purpose or your next step as you understand it today
Thank you
Thanks so much for hanging out with us today
I want to hear your aha moment from today's amazing episode
If you could leave a review and whatever podcast player you choose to listen from Apple podcast cast box
Spotify YouTube wherever you're listening from leave a review and share with us your favorite part of today's episode
Thanks for hanging out and remember to dream big
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