Waching daily Dec 27 2018

Hello everybody

My name is Hudinio and welcome back to the binding of issac afterbirth plus since episode 33 and yesterday we had some

Terrible luck with Magdalene. But today we're gonna turn that around and we're gonna crush this run with Magdalene

I don't care what anyone says. Oh

We got out of there just in time

Okay. Well anyone says we're going to

Destroy this run. We're gonna crush mom's heart. Okay. So this item looks really good black ball full of light

Holy shots. Ah

Okay, I don't know what it's gonna do I

Can only assume it's gonna do something awesome every so often. Whoa

All right

So it looks like every so often we're gonna shoot a tear that will drop a beam of light

Onto a mobs face. I don't know how often it is

I don't know if it's random or if there's some type of algorithm with it

but yeah, we need to hit the mob with our beam in order to

Destroy it. Okay. So let's go ahead and just do our boss room right away like that

Yes, I don't know if it's every few hits, I don't know if it's random with tears like every so many tears, okay

All right, Larry

Larry is so unpredictable. He's super annoying. He's probably one of my least favorite level one bosses

Yeah, I don't like Larry in the slightest bit oh

There we go good good hit him with that holy light what do we got mom's coin purse not all that great

We're gonna get a whole bunch of pills

range up range up

Tears down

Power pill, okay

well, we now know what a bunch of pills do I am going to fully explore this level because I want that tinted rock that's

in Larry's

Larry's face

His room. Okay, so I'm hoping to pick up a bomb somewhere at some point

and I'll also look for more tinted rocks if I come across them and

Yeah, so what else are we looking for with Magdalen some type of speed upgrade, right?

So Magdalen suffers the most from her speed she has virtually none. I'm not gonna check the store just yet

All right, so this Holy Light item is gonna make me want to make sure that my shots are all hitting

or only

shoot with shots that I know are going to hit that way we can make the most out of that Holy Light damage like so

Okay, so the Holy Light damage actually will hit more than one

More than one mob at a time

Which yeah, that seems awesome

Like so okay, so it has a slight AoE effect to it

Which is better than I thought it was

Still looking for a bomb no bomb, but we got pills

Supposed to diarrhea. Oh, no. Okay. I probably should have taken that in Larry's room to hit that tinted rock

$0.07 ladder ladders pretty good

But I don't think there's any way for me to get

Four more pennies. So with that let's head on down to the next floor

Now if you're watching this I am still on holiday and I will be on holiday for the remainder this week and next week

So please bear in mind up to episode 40 will be pre-recorded now

I will be responding to every comment so I can still check my phone while I'm away, but I will not be

Acting on your comments right away if that makes sense. So if you comment something and I don't immediately

Take it into account in my next run or something. It's because I'm not actually

Okay. All right. All right. Let's just get hit by every single one of them. Are you joking?

No, no, you're not joking because it happened

Okay, and I guess we're gonna walk into that as well, I don't know why I took the young heart that was stupid

Some reason I thought I was lower on health and I actually was

Okay, all right, what's this

Endless namely I'm stuck in a loop. I don't know if I like the sound of that. I

Am gonna save our key for the item room though. I don't want to waste it on the shop just yet. Ah,

No tinted rocks in here

Yeah, again, I'm gonna save the key and if I want I'll come back for those mess up

I can't believe how much damage we took in this room. That's

It's not okay that amount of damage is not okay to take in any room

Especially this room

Like all he is is just a champion. He's not anything special

You just have slightly more HP and he does a full heart of damage. That's all

Okay, well it could be worse it could be the champions that split he is not he's just a regular champion

Now I'm gonna hit by regular mobs, okay maxilla, I'm telling you right now you better shape up girl you better shape up

There we go too easy, I'm not gonna do this yet I wants my item room first

All right, so let's go ahead and try down

Okay, so not a difficult floor or not a difficult room rather

Although it can be difficult if you're not careful

Perfect

Okay self-sacrifice room I will put out all these fires because I am looking for more money still I do need it tears rate

increase

Twelve tears rate is not very good. I'd like to get that below ten if possible five being the absolute lowest

Without special items like soy milk

Okay, no tinted rocks in here and

Got to be getting close to our item room now

Yep, take an unnecessary damage. There's a bomb

There's our item room

Awesome now, I am gonna put out this fire before anything else because if these hoppers land on the fire,

They actually turn into a champion style hopper, which is then burning and does a lot more damage when it hits you

It's basically just not fun for anybody

Safe, that's moms pad

Mom's pad I believe freezes enemies. I don't necessarily need it. I

Will fight Slough though obviously and then also get hit by sloth

All right, holy lights, please and thank you you did

Dude come on

Come on now baabs Ryan head

Yamma not too worried about Bob's rotten head

All right now in terms of secret room, let's check here perhaps

Nope. Alright, so let's go get that treasure chest and we can go see

What's in the store? Well, we can do one or the other six coins. I think I want to see the store first

Eight coins crap

Okay only because I want to see what's in this chest

and

I think I can get to the chest, but I cannot get to the other one unless there's multiple bombs in here

There's multiple bombs in here

Yeah, okay. Well that's alright put us back up to full hearts, um get to go let's go fight the boss

All right, who is our second floor boss monstro, okay

Not a problem at all

There we go, especially with the holy lights

As long as we make sure to hit monster with every single one of those holy light tears

Except for the one that I just missed. I actually meant to do that

I didn't actually want to hit monster with it or that one

Oh, come on monstro kill me, buddy

Dude come on stop jumping over everything stop jumping over everything monstro

I know you're not that lucky

All right, almost I love this tears down pill that I will not be taking for obvious reasons

And monsters dead

46% chance for deal with the devil. I will take it. Thank you so much. What do we got?

We got mom's hands to deal with first

first and foremost

How many there are apparently just one

Okay. So is this a little brimstone? I believe it is and if it is he is a game-changer

Evil friend. Yes, a little brimstone is basically just that he is a little

Brimstone shooter. Okay. It's a little brimstone. Hopefully is gonna carry this on this run for us

Let's go this way first

So the hardest part about little brimstone is aiming him

So, yeah, you're gonna notice that I'm gonna use little brimstone more than I'm actually gonna use my own tears

The reason for that is little brimstone is too good

So if little brimstone is in range

I will probably fire even if I myself am not in range or not in the right area

Okay, little brimmy

There we go, thank you little brim

And a few more in here and of course we found our dead end which is wonderful

We do get a dime out of it. So that is super awesome

Okay, I have a bit of a glare on my screen

I can't actually see a whole lot of what's going on in this room

I do know there are some mobs in here that I don't necessarily want to contend with but we will

$0.15 item we can get the habits

Yeah, I'd say that's for it that's worth it, so the item Artur Everett think whenever I get hit it has a chance to completely

Recharge my item

Now I am gonna need some soul hearts very soon

There we go, alright do we see any Tintin rocks I can't actually see with the glare that's on my screen

Mongo, baby

Why do you sound familiar? I just don't remember what you do. Do you do anything? Are you just another familiar?

Either way, it doesn't really matter if you're just another familiar because

More familiars for me is a good thing more familiars will help me get further in this Jesus, okay

Will help me get further in this taking less damage

All right, sorry I need to concentrate here because this is white

Just quit it not a tough room but a pain-in-the-ass room

There we go, okay

Tinted tinted nope. All right. There's our boss. There's little dick flies whom I love

And yes, I did use the correct whom I did not say who for that in case you were wondering it is whom

Two three

Notes into rocks. Okay. Ah, so we have almost everything on this floor starting with husk. All right husk is not

something I was looking forward to

Because husk is basically a massive pain in the butt

Unfortunately hosta to make it house got completely destroyed and

We got a damage up as well as a speed increase which is basically everything Magdalene needs. We're still at full health

Um, there's more of this floor to check out but I don't I guess we can go check out the curse room

It's not gonna hurt us. I mean it will physically hurt us to do it, but it's not gonna

It's not too much of a hassle to do

And goodbye

Pretty fly. All right

There are a few more I only have one bomb so I'm not gonna waste it looking for the secret room I

Would like to perhaps full clear this floor, let's see what's in here three red chests. Yes, please

Little broomy, come on. There we go, buddy. I

Don't know why I just use that I had no need to

Little brain. Come on do your thing buddy? Awesome

I don't like that particular version of Larry that particular version is basically

Say T speed up pretty fly again

Another speed up

Pretty fly. Okay. Yeah now we're moving fast

We got ourselves one, two three orbital flies, which is amazing

and to trow bombs

Awesome, okay

Well, let's head on down to the next floor. That's gonna do it for this one

If I had flight I would go get that chest, but I don't so I can't

All right. What do we got next?

Mongo baby when I was like getting so many pills I

Need to look up what Mongo baby does remind me after this episode to do that

Thank you pretty flies

Now I can't actually stop shooting

Okay, come on now just pop your stupid head up let's go got them

Mongo baby doing work for us. Alright

Looking for tinted rocks because I don't want to go in the curse room without it

There we go

Thank you little bran for taking care of the spiders for us I don't like spiders

Have I mentioned that in previous episodes that I don't like spiders?

I really don't think I have this might actually be the first time I'm mentioning it

All right. What do we got next?

Kind of a shit room, but you know what little brim is going to carry us through it. Thank you very much little brim

Little brim you are the boss of our destiny good to go

Alright thank god, these aren't the brimstone shooting ones. We have a chance to survive

There we are

We get a nickel out of it. There has to be tinted rock in here. Right? No, there doesn't have to be because there isn't

Okay, well we are looking at

67% chance for a deal with the devil. Let's not squander it by getting hits which I almost actually just did a

Little brim

Who

Absolutely

destroyed

Get rekt, son. Where can I get it? Okay, there's a hole. All right. What do we got? Oh,

Okay, this is curse of the unknown

No idea we're picking up here teleport 2.0. Okay

Now this I do remember how to use I am NOT going to ruin this one

So for this to work effectively, we have to full clear the route the entire floor

Once we full clear the floor we are then free to use teleport 2.0 and it'll bring us to the secret room

the super secret room and

the

Devil deal in that order. There's also a separate room that will bring us to called the I am error room which basically is

Which is basically an extra item room, but again we must full clear the floor first

Okay, um I am going to

Fight the boss first a little controversial but I want to fight the boss first just in case we get a double deal I

Don't want to have to worry about 2.0

I don't wanna have to worry about trying to get enough charges on it to bring us to a devil deal if that makes sense

Okay, little brim

Okay

Who

Pretty flies. Thank you so much

All right, so we did get our devil deal. Here's another

Unknown screw tears and shot speed up devil deal and we go

So we have a one heart item

The mark damage up, okay, that was a good item to take so now we have our devil deal

Let's go finish full clearing this floor and we can get our secret room as well

Cheers up. Okay. We are a little fast

But I think that's okay

So I have like four more rooms to clear

Yeah

Okay, these are the dead version of fistula whom I also don't like mainly because they spawn spiders

Geez, okay. Somehow we avoided all that damage how I'll never know

Got it. Let's check out the shop over down here. You have a 15 cent item

Which I don't have enough to get it I

Still don't have enough to get it. Let's just get out of there

All right a few more rooms and then we're going to hit up the secret room and the super secret room since we have enough

Since we have enough charges to do it got it

That room was stupid. Yeah, by the way, I don't like that room at all

Now usually I would not pull clear this at all

This is not something I would do because full clearing is not fun for me. I

Tend to get hit way too much for full clears

There we are and a sec

Okay, and I think there's one more room and that's it okay, so this floor has been full cleared

I do think we actually need to go into the courser room first

Do we I don't know

All right secret room Wow

So there is a real chance for us to get guppy in here

Or teleporting to a double deal

No guppy items unfortunately

And teleport to the double deal again, alright good stuff

Something's wrong speed up. I don't actually want more speed so we are going to get out of here

That's the super secret room, by the way

There is a full charge so we can go and check out the secret room

Now the one thing about teleport 2.0 it is gonna make our run just a hair longer

Because we are looking to clear an entire floor and then visit two of the secret rooms

So we have high priestess. No, thanks justice

Justice is served. I'll take High Priestess. I don't really care about oh, it brought us to the curse room, huh? That's interesting

Alright

7qs

Council is sick

endless nameless loop

Yeah, I'm unsure. Okay, so let's get out of here. Let's head on down to the next floor

I think we're doing okay

We have a lot of stat upgrades with Magdalene

which is something we don't usually get we have little brimstone who is carrying our run and

Yeah, I think we're doing okay

All right into the depths one little brimmy is fully charged

Kaboom now, no kaboom

Consumed by enemy. I don't know what this does so I'm actually gonna take it. I'm kind of curious

And last coupon get rekt sir

The light bulb, okay, so as long as our spacebar item has a full charge the light bulb will give us damage boosts

Well did something hit us

I don't know if something hit us. I don't think something did what just gave me the Necronomicon effect. What just did that?

Must be an item I picked up

Screw

Must have been the screw I guess interesting never had that happen before

So, I think these guys will shoot at us, but they also have a chance to give us

Sole hearts which if we're lucky we can get

Hello we are too fast for you, sir. No, thank you go away

I'm actually way too fast lovey toots. I think that makes mobs

Friendly to us when we fart on them

Okay, there we go please get lost

Well, we have our shop we have plenty of money Jarrah flies star flies first golden teleporter jar flies

Every time Thank You golden teleporter

Unfortunately, I don't need you anymore. What I need is soul hearts

soul hearts or some sort of

Way to mitigate more damage

Ow

Okay, there's spikes there that would have been good to know

Yep, that's what happens when you don't see spikes and you're not paying attention. Ah

Jar flies, did we got monstro - hello, sir?

Yep, you're gonna get rekt don't worry about it

It's no offense, honestly

Oh you son of a bee

That was stupid stupid damage

Okay, well we did get another deal with the devil we can't actually take it but we can go look inside anyway its brimstone

man

Oh

Okay, um, I can't take it

So it's useless to even look at it, but I can admire it I can definitely admire it. All right

Well, I'm not gonna fool clear this floor we have one heart one heart to get to mom

Tinted rocks would be amazing and I'm you know, what?

I'm sure there were tinted rocks somewhere and I just completely ignore them or miss them

Yeah, I don't see any here I do tend to fly through these levels quite quickly so

There's a very real chance. I just completely skipped over

tinted rocks

Haha, no, ah you son of a mother

Dang it. Alright guys. Well overall

That was a pretty good run with Magdalene, uh a little bomb that I was stupid and walked into TNT

But yeah, so that's gonna do it for this episode guys

If you enjoyed it

Make sure to hit that like button comment below to chat with me subscribed if you haven't already

And I'll see all you guys in the next episode. Alright?

For more infomation >> TNT is THE WORST!! || Episode 33 ||The Binding of Isaac Afterbirth + - Duration: 27:39.

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Adını Sen Koy Episode 97 English Subtitles - Duration: 57:52.

For more infomation >> Adını Sen Koy Episode 97 English Subtitles - Duration: 57:52.

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Football Strike Hack Cheats APK - How To Get Free Guaranteed Coins & Cash (Android ios) - Duration: 6:03.

hello guys in today's video I am going to show you how you can hack football

strike and get free coins and cash so I have opened the gate I want to show you

the initial amount of resources I have

so as you can see I have 20 cash and 1200 coins so this is the amount of

instances I have right now so now I will close the game and then visit the URL

which is football strike hack dot X Y Z you can see on the screen very clearly

the making of the website is for thumb up and also I am typing this in front of

your screen so this is the website open the website

so this is the generator I will select the amount of cash I want and the amount

of coins so I selected 90 cash and seven million points he or I will have to

enter my username or email id associated so I will just type in my username which

is hipster name and the platform selected is Android then click on

continue so this is the recent activity these are the amount of resources

generated by various people and these are the comments

so it's emanating the resources for me

so human verification is required for this to work so I will just click on

verify now and this is this is the page and these are all the applications if

you want to know how to install various types of application we can visit the

youtube link this is the application which tells you to enter a phone number

one of the content this is the application which tells you to install

and click connect this is the application distance you can they email

and then complete the steps to unlock the content so I will this this

application which says to install and then click on it to complete the

verification now I will click on install so here I will install and click on

connect so there are other applications which tell you to enter your phone

number and after that they will send your verification code and after you

enter on the website you can verify yourself as human and there are other

options which tells you to enter your email and other details and after you

complete those forms you can verify yourself as human so I'm just giving

this the permission access and now I will click on this button which is

correct

so this is it the human verification is now complete as I have followed the

instructions I will stop this application and then close this

application and let's start the game again and let's see if the points have

increased it's a lot of time to load please bear with me guys this is going

to get interesting now the hack will start working and you will see it live

okay so now as you can see on the screen the resource ever have started to

increase and this confirms that the hack definitely works and I have done it in

front of you so if you have liked this video then please do like comment and

share if you have any questions then you can ask me in the comment section and

also I have a FAQ at the end of this video so you can refer to that FAQ and

if it doesn't work out for you and you can follow the instructions as mentioned

in this page thank you for watching hope you guys liked it thank you so much

For more infomation >> Football Strike Hack Cheats APK - How To Get Free Guaranteed Coins & Cash (Android ios) - Duration: 6:03.

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Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98 - Duration: 9:41.

Can MCT oil help you lose weight?

Hi. I'm Dr. Chris Masterjohn of chrismasterjohnphd.com,

and this is Chris Masterjohn Lite,

where the name of the game is

"Details? Shmeetails. Just tell me what works!"

And today we're going to talk about

whether MCT oil works for weight loss.

Let's take a look at some of the data.

The study that's shown on the screen,

"17 healthy obese women were randomized

to receive the same diets but in two

different orders. One was based on beef

tallow and the other was based on MCT oil.

Both diets were 40% fat by calories

and designed to maintain weight.

They were consumed for 27 days, separated

by 4 or 8 weeks."

In both graphs on the screen, what you

see is the rate of fat oxidation, meaning

how much fat were they burning for fuel.

And remember, they're

eating the same amount of fat, so if

there's a difference in fat oxidation,

it's because the MCT oil versus the

beef tallow is leading to a different amount

of fat burned per amount of fat consumed.

And what you see is the MCT oil, which is

in the filled-in symbols, is higher in

fat oxidation and that these asterisks

mean that it's statistically significant

at 1, 2, and 3 hours after consuming a meal.

On the right, you see the same

data on day 27, and it's only statistically significant

at the 3-hour point, but again, the

filled-in circles representing the MCT oil

are generally higher than the beef tallow.

Now, the fat oxidation alone would

not necessarily mean that they were

burning more energy because they could

have burned less carbohydrate for fuel

or less protein. But the data on the

screen here show the total energy

expenditure on day two on the left and

day 27 on the right. And you can see that

the filled-in symbols representing the

MCT oil group are higher at every time

point, although not statistically

significant at day two. By day 27, when

they're more adapted to the diets, it

becomes statistically significant at the

2- and 3-hour point after the meal.

And so you can see total energy

expenditure is higher, and the amount of calories per

day is about 45 calories per day extra

energy expenditure because of the MCT oil.

Shown on the screen is a different

study of the effect on appetite. And what

they did here was they took 12 healthy

male college students of normal body

weight that ate four different

breakfasts, separated by one week in

random order. Each breakfast had

300 grams of pasta, 100 grams of

tomato sauce, and one of the following:

either a low-calorie fat substitute,

or 40 grams of olive oil, 42 grams of lard,

or 43 grams of MCT oil.

These were designed to be equal in

calories except for the low-calorie fat

substitute, which was much lower in calories.

The data on the left show what

they ate at lunch after having ate the

breakfasts that I just described.

And what you can see is that the MCT oil

group ate the least amount of calories

at lunch, and that was statistically

significant, suggesting that MCT oil at

breakfast suppresses the number of

calories consumed at lunch by lowering

appetite. Although not shown in the data

on the screen, they also measured when

the people asked for lunch, and the MCT

oil, when they ate the MCT oil at

breakfast, they were more likely to wait longer to

ask for lunch. Altogether, if you compare

the MCT oil in this study to the olive oil,

they consumed 43 fewer calories

at lunch as a result of having

consumed MCT oil at breakfast.

If you add up the 45 calories of increased total

energy expenditure with the 43 calories

of decreased appetite, you get to almost

90 calories a day. Keep in mind that a

caloric deficit of 90 calories a day,

it's going to take you over a month to

lose a pound of fat.

But if it's a small part of everything

else you're doing, it might assist with

weight loss. Lo and behold, there's a

study suggesting that it does. In the

data shown on the screen, 49 overweight

men and women were randomized to consume

18 to 24 grams per day of either olive oil

or MCT oil as part of a weight-loss

program for 16 weeks. If you look at the

change in body weight, you see that over

time throughout the entire study, the

body weight went down further in

the MCT oil group, and it became

statistically significant at 16 weeks.

The data that are on the screen now show

the lean mass and fat mass from the same study.

You can see that looking at fat

mass, the MCT oil statistically

significantly decreased fat mass, while

the olive oil didn't, and the same thing

is true of lean mass. Overall, I would say

that this is a result of the greater

weight loss with the MCT oil. You have a

slightly greater caloric deficit over

time that's going to lead to greater

weight loss. Most of that weight loss,

most of the extra weight loss was fat

mass, a little bit of it was lean mass,

which is something that you would expect

from weight loss in general, and

preserving lean mass probably has

nothing to do with MCT oil versus olive

oil. It probably has everything to do with

how much protein you're eating and

whether you're getting enough anabolic

stimulus from your workout program.

I would always recommend eating a

significant amount of protein and having

a hypertrophy-oriented workout program

if you're trying to preserve your lean

muscle mass while losing weight.

So can MCT oil help with weight loss?

Yes, it can make a small assistance. I think if

you're—if we were to look at

this study with more people carried over

more time in more contexts, what we would

see is that the weight loss results

are matching the mechanistic data

fairly closely, which suggests that

an overall net caloric deficit of 90

calories is a very small part of a

weight-loss program, but it all adds up,

so it does offer some assistance over time.

Now, whether it's worth it

I think is a question of, do you enjoy

MCT oil in your food and is it affecting

your nutrient values. Because if those

calories were going to be other fats like

butter, you'd get more fat-soluble

vitamins from them. That would be

especially true if your fat allotment

went to cheese and egg yolks, so

certainly your nutritional value would

be better spending your fat allotment on

those foods. If you're comparing it to

olive oil, or coconut oil, or lard, or

something else, beef tallow, or something

else like that, the nutrition is probably

not making that big of a deal, although I

do suspect that the traditional fats

like butter and animal

fats, and olive oil are probably better

at supporting the absorption of

fat-soluble vitamins than MCT oil is.

So overall I think nutrition is probably if

anything going to suffer with MCT oil,

but it might not be that big of a deal.

Then again, it's probably not that big of

a deal to your weight loss either. So my

verdict is, yes, it can help a little, but

the effect is so small and the potential

downsides are significant enough that

I wouldn't put it in a major place in a

weight-loss program that I would design.

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The audio of this episode was enhanced

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All right, I hope you found this useful.

Signing off, this is Chris Masterjohn

of chrismasterjohnphd.com. This has been

Chris Masterjohn Lite.

And I will see you in the next episode.

For more infomation >> Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98 - Duration: 9:41.

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First Trimester : Pregnancy Symptoms, Diet Chart + Do's & Don'ts - Duration: 5:43.

Hello Ladies!

My name is Shivani Benerjee.

I'm a certified childbirth educator from Cappa international and also a mother of two.

During my pregnancies I heard a lot of confusing information from a lot of different

sources.

And this should not happen to you so we will talk today about the first trimester what you need to take care of.

Let's get started.

Disclaimer: This guide shouldn't be considered medical advice.

When I was pregnant, I was really confused about what is actually considered the first trimester

Just FYI doctors will start counting from the day you miss your period.

Basically first trimester is the first 12 weeks of the pregnancy.

There are other symptoms which we will be talking about now

Frequent urination: Increased blood flow makes your kidneys process extra fluid which

is why your bladder is always full.

Swollen Breasts: This is because of hormonal imbalance during the first trimester.

Which is why we always feel that breasts are sore or swollen

Nausea and Vomiting: This is commonly known as morning sickness but it can happen at anytime

of the day.

Again this is due to hormonal imbalance.

Constipation: Constipation is another common early sign of pregnancy.

Once your pregnancy is confirmed your doctor will recommend getting a prenatal testing

done.

This usually involves a blood test and an ultrasound.

My doctor suggested Lifecell to me as they are the leaders in their field.

Tests are a major part of your first trimester pregnancy.

Generally during the first trimester, you will be asked to take the following tests:

Blood confirmatory test for pregnancy

Blood pressure monitoring and complete blood count

Prenatal screening test.

This is a very important test that gives the doctor and you an insight about the proper

development of the baby.

The test screens the baby in the womb for chromosomal conditions such as Down syndrome

and ensures that your baby is safe.

And also, more importantly it helps us take an informed decision about the continuation of pregnancy.

My doctor suggested LifeCell Diagnostics for my prenatal screening tests

Diet Plan:

Milk And Other Dairy Products: Foods like milk, yogurt, and paneer

are rich sources of protein, calcium, and vitamin B12.

When I was pregnant, I used to drink 3 cups of low-fat milk everyday.

Pulses, Dals, Cereals, And Nuts: Make sure you are eating plenty of them during your pregnancy

as they are rich in protein.

A rough guide is about 45 gm of nuts and a cup of pulses every day.

Fruits And Vegetables: Fruits and vegetables will give you plenty

of fiber, vitamins and minerals.

You can have 3 servings of vegetables and 2 servings of fruits everyday.

Meat: If you eat meat, try and stick to low fat

variants like chicken breast.

You can also eat fish like as they are high in protein and omega 3 fatty acids.

However consult your doctor as certain fish increase risk of mercury poisoning.

Liquids: Make sure you're drinking about 2 and a

half liters or around 12 glasses of water a day

You can also drink fresh, unprocessed juices.

Food To Avoid:

Raw or Undercooked Food

Raw fish is a big risk when you are pregnant.

If eaten raw, fish and shellfish may contain bacteria and parasites.

Undercooked eggs can be infected with Salmonella and lead to premature or stillbirth.

Excess Caffeine:

If you drink too much coffee you're at risk of slowing fetal growth as well as low birth

weight.

The maximum limit is about 200 mgs or around 2 cups of coffee a day.

Processed Fatty Foods:

If you eat too much processed foods, it puts you at risk of gestational diabetes, excess

weight gain, and other complications.

Alcohol and Smoking

Under no circumstances can you smoke or drink any alcohol while pregnant.

It can cause miscarriages, fetal alcohol syndrome and stillbirth.

Do's:

It's never too early to start planning.

Whether it's checking hospitals, doctors, and even finding out maternity leave policies

at your office.

You should consult your doctor about taking a prenatal vitamin.

Start taking it as it can prevent spina bifida and other birth defects.

Don'ts:

Check with your doctor before you take any over the counter medication.

Don't try any sort of fasting or fad diet.

A balanced, healthy diet is the only to ensure you and your baby are safe.

Exercise:

Before you start any exercise consult your doctor, in my opinion these are the best low intensity exercises

you can choose whichever is best for you

Kegel Exercises

Walking/Jogging

Swimming and Yoga

There you have it a complete guide for every pregnant woman.

I have personally followed all of these during my first trimester, so I can vouch for them.

I hope you found this video useful.

If you have any questions or doubts, go ahead and put it in the comments below.

Thank you so much for watching.

Keep tuning in to the Momjunction channel for more such content ! As always make sure

you click on the bell icon and like share and subscribe!

For more infomation >> First Trimester : Pregnancy Symptoms, Diet Chart + Do's & Don'ts - Duration: 5:43.

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हिंदी- Simple Way to Identify Multibaggers in India - Duration: 11:14.

Hello investors, my name is Sagar and in this video we will talk about multibaggers and how to find them

we all want multibagger stocks in their portfolio

if you are new to my channel, I analyse companies every Monday

and every Thursday we talk about various subjects such as financials , valuations , basics

if you would like to see more videos, don't forget to subscribe to my channel

a multibagger stock means returns of 300, 400 or even 500 %

how can we find such stocks ? There are 2 basic ways to find them

First - when one stock becomes the "darling" of investors

maybe a famous investor decides to invest in that stock and now it's very well know and everyone likes it

and maybe in 1 or 2 years the stocks gives returns f 200 %

but my question is : can you know when any stock will be the "darling" of stock market ?

nobody can know that exactly. So we can't use that method as it's based more on luck

but there is another method. I made a video where I explained how the stock market works.

You will see a card above with that video. I explained that the earnings of a company is directly related to the stock price

so if the earnings of a company increase 20 or 30 % every year, the stock price will also increase 20 - 30 %

Let me show you with an example. Imagine a company reports earnings of 100 crores it's first year

and every year they increase their earnings around 30 % every year

that means in 3 years, it will approximately double their earnings

so it goes from 100 crores to 200 crores in 3 years

the next 3 years , they grow 30 % again so they will double their earnings

and the next year they double again to 800 crores. In 9 years you went from 100 crores to 800 crores in earnings

if this was a stock, it would give multibagger returns.

If you would have invested 1 rupee in the company you would get 8 rupees after 9 years

so now we need to understand why would a company grow 30 % every year ?

because we know if a company can grow at 30 % every year, it will give multibagger returns

what are the factors that help such companies grow at such a rapid pace ?

In this video, we will talk about one factor. I will make more videos, explaining more factors

The factor I will explain in this video is price.

I will explain this with a real company : Dmart.

I already made a video on Dmart which you will see in the card above.

how can Dmart grow at 25 - 30 % every year ?

if you visit any Dmart store, you will see that their prices are very low compared to their competitors

and that's why customers like Dmart so much

India is a price sensitive market. What does this mean ? It means price is very important in India

and that's why Dmar does so well as it can charge very less for their products

but even if you buy the product but the quality is not good, you won't repeat again

quality is very important if you want a customer to visit your store again

Products like soap are not so important but food for example is very important

and Dmart is very well ware of this. If you read any of their reports, you will see

they always mention they won't sacrifice on the quality of their products

as you build a relationship with the customers, they become your loyal customers

so whenever they want to buy anything, they will always think about Dmart

as you will attract more customers, you earnings will start growing together with the stock price

but now the question is , how can Dmart afford to sell their products at such a cheap price ?

if you don't understand the reason, it means you are just guessing and that's dangerous

I will explain how Dmart can sell products at such a cheap price

Imagine you have a supplier and you want to buy some products from him

Let's imagine I buy 10 packets of biscuits from the supplier and then Dmart buys 2 000 packets of the same biscuit

who do you think will get better price? Dmart or me?

Of course, Dmart will get it for a better price as they are buying in bulk

Dmart has price advantage because of their scale and size

Dmart has one more advantage. When they approach any supplier, they can tell them

we are sure that we will be able to sell your product and we can also repeat the order in future

because now they have loyal customers which prefer Dmart

if you check their inventory (I explained this in the Dmart video)

you will notice how they can sell their products so fast as their customers are loyal to them

Now you know how Dmart can get cheap prices from the supplier

So when you get such cheap prices from the supplier, even if you increase the price 5 or 10% when you sell in in your shop

your prices will still be cheaper compared to your peers

and now you understand the business model of Dmart

and they keep earning more money every year. But, let's take this one step further

when you start earning more money, you can keep opening more shops as Dmart is doing right now

as you keep opening more shops, your brand awareness keeps increasing.

The more people know about your brand, you will start creating a habit.

because everyone will know that Dmart has great prices and also offers great quality. They are also present everywhere

You will keep attracting more customers as you get bigger

and suddenly, everyone will know that if you want to buy something, you can just go to Dmart as default because you trust them

that's why it's important to expand with all the profits you earn

I would like to mention that this is not a recommendation, it's just so I can explain the principle

Until this point, I'm sure you are already excited about Dmart but there is one downside too

I will explain this with a practical example. Let's imagine your open your own store.

because you can apply these principles in real life also

so in your store, you offer great products at a cheap price

so let's say you can sell a packet of biscuits for 100 rupees and then I open another store

I can offer the same product for 70 rupees. Remember I mentioned in India, markets are very price sensitive

price is a very important factor. So if I can offer it for 70 rupees, where do you think people will go ? Your shop or mine

Of course, they will come to my shop. This means I will be your competitor

So when you keep your prices so cheap, you always need to take a look at your competitors to see if they can offer at lower prices

because if I offer those biscuits at 70 rupees, what will you do now ? The only thing you can do is reduce the price to 60 rupees

You can see how this creates a " price war " just to see who can offer the cheapest prices

if you find a company which offers cheap prices, you will need to track the competitors closely

Dmart is very big in size so they have bargaining power

as they become bigger in size, they can get cheaper prices from the suppliers

Now let me show this with a real example. In US there is a company known as Walmart which has a similar business model as Dmart

Walmart operates in a similar way. They open their shops and they buy in bulk from their suppliers so they can offer great discounts to their customers

Recently, there has been a "war price " between Amazon and Walmart

Walmart offers products at a very low price. They also sell toys and clothing

I'm sure you are already aware of Amazon. They also sell toys and clothing

You know that Amazon also has products at a very cheap price

so you can see how both these companies are competing as they both offer products at low prices

so when you find such price sensitive companies

you should keep an eye on the competitors. And if you see a big threat, you should know when to exit also

now you might be asking what did I learn from this video? I made this video for one simple purpose

if you can find a small or big company which is a low cost player ( offers cheap prices )

it can be a great advantage for a company. It can help them grow 20 or 30 % every year

and you will need to keep an eye on the competitors also

so you can look for such companies which have a "price" advantage

if you did like this video, don't forget to click the like button, comment and subscribe

For more infomation >> हिंदी- Simple Way to Identify Multibaggers in India - Duration: 11:14.

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Learn This Dance Step NOW★ Beginners★TAP CROSS 8★Hip Hop | Salsa | Bachata #MBCLive - Duration: 6:35.

hey we're live I'm pretty low on energy

but no excuses Marcus body coding

live new footwork everyday

yeah Marcus body coding live new footwork everyday

remember you see we do no excuses

are you ready to see watch the move first

tap cross 8 watch for yourself

let's go

again

yeah let's do it together remember no excuses

I'll switch the cameras let's go together

we can start with the left or with the right

doesn't matter let's start with the left

we go forward step tap to the back

step and tap cross open open

now the same with the right

let's go step tap to the back

step and tap cross open open

once again 1 2 3 4 5 6 7

again 1 2 3 4 5 6 7

again we step

tap to the back step tap

cross open open with the right

step tap to the back step and tap

cross open open last time

1 2 3 4 5 6 7 1 2 3 4 5 6 7

amazing amazing

remember no excuses in the rain

in the gas station everywhere

and remember these are universal moves

yesss universal moves means that you can use

them dancing in any dance style

that you want hip hop salsa

bachata kizomba zumba Rumba

yess whatever style that you want

wait you still here

amazing let's do another practice

right now I want to see you

yeah imagine yourself

staring in a mirror yes

staring in a mirror but practicing of course

are you ready let's start with the left

let's go step to the front

tap to the back step to the back

tap cross open open

now with the right step tap step tap

cross open open again

step tap step tap cross open open

step tap step tap cross open open

you can add the shoulders doing the tap

let's try it cross open open

shoulders cross open open

with the open open

you can open your hands just like that

like think that you have water here

and you do that let's go

shoulders shoulders cross open open

yeah 1 3 5 6 7

last time shoulders 1 2 3 4 5 6 7

1 2 3 4 5 6 7 yeah amazing

I cannot believe you stayed till now

I have a bonus for you you want to practice

with me this move tap cross 8

in the studio no rain

for free anytime you want

you want that so check the link

above below or whatever the

link might be and if you see

this on Instagram you can check the link

in my bio go to my

youtube channel and search for the move

tap cross 8 yeah this is the move

and of course remember these are universal moves

this is Marcus body coding we code universal moves

why universal so you can use them

in any style that you want hiphop salsa bachata

Kizomba zumba rumba whatever style that you

want remember no excuses

so let's say today no excuses

so today in today's party do that move

show off a little bit but what happens if

you forget the move if you forget the move

you can go to the corner take you phone

practice with me wherever you are

then go back to the party and do the move

but do this today why today

why today why today

cuz tomorrow there's new footwork

new footwork every day Marcus body coding lives

so see you tomorrow then

For more infomation >> Learn This Dance Step NOW★ Beginners★TAP CROSS 8★Hip Hop | Salsa | Bachata #MBCLive - Duration: 6:35.

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What if you could like you? Tour of Consciousness with Dr Dain Heer - Duration: 7:25.

Hi everybody, this is Dr. Dain.

Welcome to this installment of the Tour of Consciousness, holiday season 2018.

What a great pleasure it is to be with you.

Now if you saw the video I made called, The Tree Is Back,

I was really intense at the end of that, right.

It's so wonderful because a lot of people like,

"thank you for the wake-up call!"

Where you're like, "oh shit, I can't hide anymore."

It's very interesting because that video,

it's a long story but you know how technology is sometimes,

a lot of times it works, sometimes it sort of screws things up.

Well, that's actually what happened,

there was actually a different ending to that video.

When it went to editing,

I like to say editing like I have a whole suite of editing professionals

at my beck and call, yeah, let's just say that.

Okay, maybe I'll ask for that for 2019.

When it went editing there was a different end that got put on it,

that end was actually for the BYCF's, the Being You Certified Facilitators.

I was making a video for them and excuse me,

and I wanted to wake them up because we have a call

and I wanted to prepare them for that call and I'm like,

"Guys we need to start creating in a far greater way than we ever have before!"

So, that was actually for them.

If it spoke to you, that's friggin awesome.

The message I wanted to say today is just to express my immense gratitude

for you for being in this world and the gift that having you is.

Look at it for just a moment,

if you look at a lot of the people in your life,

what's it like hanging around them?

For some of them it's friggin wonderful,

like for you hanging around some of them it's really wonderful

and for a lot of them probably it's not that wonderful.

Think of the gift that the wonderful people in your life are right now,

just get a sense of them

and what if you recognize that you actually are that

for way more people than you've ever acknowledged.

I know as the weirdo humanoid seekers that we are,

we tend to have a really easy time seeing us as wrong,

as not valuable, as not enough

but what if you looked at the gift you are to the other people in your life?

Would that allow you to see you in a different light?

And what would it be like for you to hang out with you?

Like how much fun, how enjoyable could that be?

In other words, "What energy are you, that you're not acknowledging?"

And this is where my message is coming from at this holiday season

and for a lot of you around the world,

I just want to wish you a very, very, very, very Merry Christmas.

I like that very and merry rhyme, I think that assists us in getting to very Merry.

Or very, very, very, very, very, very, Merry Christmas.

And also to say thank you,

you know none of us is perfect, including me, darn it!!

Been trying so hard!!

So, what if you didn't have to uphold yourself to that standard of perfection

and also the other thing is if you have people in your life that judge you

and let's face it a lot of us get to be around people

who want us to be a different way,

which is basically judgment, at holiday season.

But if you're around people who judge you,

what if you didn't have to listen to them anymore.

What if you didn't have to listen to their judgments, just let them talk

and in your head go, "interesting point of view I have this point of view"

"Interesting point of view I have this point of view"

"Interesting point of view I have this point of view"

"All of life comes to me with ease and joy and glory"

What if you could have your own thing going on

and stop listening to the voices of judgment.

They never do anything for us

and us trying to fit into somebody else's box of judgment, kills us.

The only thing I found that is really successful

is superseding, getting bigger than and going beyond that box.

And going beyond the box where their judgment matters,

where it even takes a moment of your energy

or a moment of your time or a moment of your thought.

We keep thinking, "oh, you know if I don't take care of people,

if I make them feel bad that I'm a bad person."

But people who are doing judgment, they're not going to change anyway

you change the thing they're judging you for, they're just judge you for something else.

We've all bought the lie that somehow we can make judgmental people

stop judging us by being more perfect or being more something.

So, whatever it is you've decided that you need to be more perfect or better at,

all the reference points you have,

all the objectives for what you've been trying to achieve with them.

Will you destroyed and uncreate it please?

Right and wrong, good and bad, POD and POC, all nine, shorts, boys and beyonds.

Do you hear the ambulance is coming to take you

to the crazy farm for believing that judgment is valuable.

You hear it? You hear it? Huh...

I think they're coming right down my street,

actually they may be coming for me...

Wow, when I acknowledged that, they turned the siren off,

well that was pretty cool,

consciousness in action, it's awesome!!

Anyway, I just want you to know there's at least one person on this planet right now

that is extremely grateful that you are here.

Not because you're perfect but because you are you

and I sincerely mean that.

I know a lot of us have so much judgment,

the idea that we have so much messed-up stuff going on

and you know, "I didn't do this right..."

and we're still holding it against ourselves.

What if 2019 for you and what if this holiday season

could be the time where you choose, "you know what I'm just going to like me!"

Not going to go over the top, I'm not going try to think I'm perfect

because let's face it,

none of us is, including me, as I've already stated.

Darn it, my target has not been reached!!

Just kidding, got over that one a long time ago.

But not because of all of that and trying to get to that place of perfection

but what if you could just like you this holiday season.

So, what energy space and consciousness can you be

to like, adore, appreciate, admire

and have gratitude for you with total ease?

Everything that doesn't allow it,

Right and wrong, good and bad, POD and POC, all nine, shorts, boys and beyonds.

Once again, what energy space and consciousness can you be

to like, adore, appreciate, admire

and have gratitude for you with total ease?

Everything that doesn't allow it,

Right and wrong, good and bad, POD and POC, all nine, shorts, boys and beyonds.

On that note my beautiful friends, I'm going to go celebrate Christmas.

It is Christmas Eve where I am, you're probably getting this on Christmas Day

or if you're in the other half of the world you're getting it after Christmas Day

but you get the idea holidays are still going.

If you're watching this, you know in like 2030 or something...

Um, I hate to say it but it really, really still applys.

I adore you and truly,

what if you truly being you are the gift,

the change and the possibility this world requires?

And I truly am grateful that you exist in this world,

not because you're perfect but because you're you.

I look forward to seeing you in person someday

and have the most miraculous holidays this year.

And start next year off with a bang of possibilities

of just liking you!

See you soon beautiful people.

Bye!

Tour Of Consciousness with Dr Dain Heer

Tools to change your life from Access Consciousness

Sign up here:

For more infomation >> What if you could like you? Tour of Consciousness with Dr Dain Heer - Duration: 7:25.

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Why New Year Resolutions FAIL, explained by fitness coach - Duration: 2:08.

what is the number one biggest problem

that prevents people from getting-

from achieving their

do you know?

the answer is

it's all fun and games at first month, second month & third month

those are what we call

like you start off, you are fully powered

like, like let's go let's do this right?

But one month later you start to feel like, oh

uhhhh you know I'm missing one here and there but never mind

like no pain no gain, we're gonna continue doing it right?

And then on the 2nd month you're missing it even more

like-like, first, it's 100% adherence

and then another one is 90% adherence

and then the 3rd one is gonna be like, 50% adherence

by the fourth month a lot of people go like - uhh, might as well not do it

let's wait for next year-2020 that will be the year

so the answer is

consistency

how do we actually make it happen?

I want to invite you to think about your relationship

with the actions that you're taking

are you forcing yourself to do those actions?

do you love the actions that you're taking?

If it's about weight loss and you know that you need to work out

you need to take care of your food, like

how much do you love vegetables?

how much do you love drinking water?

right-how much do you love going to the gym?

so if let's say you don't love

all those things

you can last maybe one month two months, and for those people

who are very strong in willpower, you may even last for like 6 months

but after that everything falls down

so I want to invite you to reinvent-

to really take a look at what is your relationship with it

are you 'just okay' with it?

are you 'just okay' with making calls?

are you 'just okay' with, you know, like

talking to the person in charge in your company

or your organization?

are you 'just okay' with working with other people?

are you 'just okay' with just going to the gym?

or do you love it? do you love to work with people?

do you love making calls? do you love closing sales?

Do you love working out?

Do you love yourself?

that is the question that you need to answer and

if let's say you answer yes to all those things, then you will be consistent in

doing whatever it is that you need to do to see results

Subscribe to our YouTube Channel for more!!