Waching daily Dec 28 2018

hey guys it's Cassie's welcome to my channel if you're new welcome back to my

channel if you're a seasoned member of the 2102 crew these are the five 2018

fashion trends that need to die if you're new here my name is Cassie I am a

self-diagnosed luxury addict I put out videos on Wednesdays and Fridays so if you like

luxury fashion then you probably gonna like those too

head down there click the subscribe button turn on the notification bell

become a member of the 2102 crew okay guys shall we start let's start number

one influencer fashion this is the vibe I'm talking about okay I'm talking crop

top I'm talking bike shorts Oh complete with a cap by the way let's

not forget that this is not fashion this is not cute okay this does not do

anything for anybody's body okay it's not making anyone look great it looks

basic it looks boring it looks try-hard it looks I don't know

anything about fashion so I'm literally gonna copy some girl that sodding has 50k

on Instagram and hope for the best it is terrible do I look like I have

50,000 followers yet moving on to number two you are in no way surprised

because guess what ugly dad trainers this has to stop okay let me clarify

this for you the only dad trainers that we have so far fine I've made peace with

it okay I can now sleep sound at night however I'm worried I'm personally

concerned that this trend is only going to get worse okay brands are gonna keep

topping each other as to how hideous they can get I feel like people are just

gonna get uglier and uglier and uglier until we just all look at each other one

day and we're just like wait hold on how did we how do we let this get this far

okay the other thing is is that you know what I feel personally victimized on

behalf of Skechers okay because they all just look like sketches and his sketchers

getting their coin? no of course sketchers isn't isn't getting their coin sketchers are

back here like listen we've been doing this for the last 15 years you wanted to

start you know using this trend and all of a sudden you

making the coin and we're here still you know barely keeping afloat who even buys

sketches anymore I don't know I don't know trend number three latex again

let's not let this get too far latex Kim's been seen in it Kylie's been seen

in it here's the truth latex itself is for lack of a better

description and absolute to get on and off how do I know this well about two

years ago Kim Kardashian was in Paris and she wore like some grey latex

leggings and I was like oh I can make this work so I bought the same grey

latex leggings and little did I know there not only must one buy the latex

leggings but one must also buy Lube yes lube for when you painstakingly put

these leggings around that takes about 20 minutes might I add this is this is

far too much maintenance for one piece of clothing now and I'm not going to

spend 20 minutes putting on a latex outfit right for a couple of sodding hoe

shots for the gram fashion trend number 4 yr oakley sunglasses back oakley

sunglasses are meant for like people that do I don't know some sort of sport

that involves glasses that have you know whatever that reflection is going on

there so let's keep it to them okay let's keep it to dads who think they're

cool with their oakley sunglasses let's not try and adopt it for fashion

purposes no no because guess what in a couple of months you're gonna look back

and you're gonna be like no I wish that I'd left those oakley sunglasses to my

father finally fashion trend number five perspex shoes I'm done with them okay I

don't need to see your whole foot I don't need to see every part of your

calloused unpolished un-pedicured foot in a perspex shoe I really don't see this

perspex if it's a strap that's gonna dig into your skin okay then if they're

doing this thing where like the whole toe is kind of perspex the sweating that

is why these things have little breathable holes by the way do they work

no they don't those three little breathable

not doing anything for your little Tootsie's okay yeah I feel like perspex

years are over we've had these for over a year now

okay people have been clip-clopping in their Yeezy-esque perspex shoes forever I think

it's time that we say thank you but we're retiring we're retiring you from

your service to fashion thank you so much you really brought us into a realm

that we didn't know that we were here for and we were kind of here for it but

now we're really not here for it so please thank you very much please take

your severance pay and leave guys let me know in the comments which fashion

trends you think need to die okay you're like listen we're over you thank you

very much but no and we're not having you in 2019 we've moved on from you

we're growing as people let me know like this video if you liked it subscribe if

you haven't already guys have an amazing morning afternoon or anything wherever

you are in the world and I will see you in my next video bye guys

For more infomation >> 5 2018 FASHION TRENDS THAT SERIOUSLY NEED TO DIE (YOU'LL REGRET THEM!) - Duration: 5:22.

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Do You Set SMART Goals? | Tee-Time Episode 43 - Duration: 1:32.

Happy New Year!

You did do a lunge.

I did.

Tee-Time!

Well, it's 2019, April, and you know what most people do?

They set New Year's resolutions.

Do you make resolutions?

Nah.

I set goals.

Of course you do.

But a lot of people make financial resolutions at Christmas.

How should they do that?

Well, I think if you're going to set a goal

it should be a SMART goal.

I love SMART goals.

So it should be specific,

it should be measurable, it should be achievable, it should be realistic and

there has to be a time around it.

Anything that you measure or anything

that you want to achieve you have to be able to measure it.

I find that if you have something to measure

that at least you can know how far away you are from achieving those goals.

Which is why we love

the One Number Solution because it encompasses the whole SMART objectives

into your financial plan.

Speaking of smart,

I would like to show you how to golf this year...

Smartly.

Here is my first smart putt for 2019.

Well we've been doing dumb putts up til now.

Oh, Wendy. Aw!

Maybe it's just not realistic for us, April.

What!

Well it's all about progress

Not perfection.

Until next time.

For more infomation >> Do You Set SMART Goals? | Tee-Time Episode 43 - Duration: 1:32.

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"Give back, when you take back." Donate blood at Greece Ridge mall - Duration: 2:48.

For more infomation >> "Give back, when you take back." Donate blood at Greece Ridge mall - Duration: 2:48.

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No 'Spouse Star' in your chart? - Duration: 4:52.

Miriam says I was told if you don't have

direct officer in your,

relationship ever. This - oh I should

thanks for that reminder, Miriam. I have

mentioned this before but I will mention

this again - your heaven luck, your

astrology - is not set in stone, okay? Not

set in stone. So many years ago, probably

about four or five years ago now

I had another client again, if you've

heard this story - apologies but I'm going

to say it again because some people may

not have caught it before. So she was

told by many other Chinese astrologers

again, no direct officer in her four

pillar, the one right before me before

she came to me she went to see another

Feng Shui, Chinese astrologer and

he said just give up. Just accept the

fact you're gonna be an old spinster at

that time when she came to me, I think

she was in her early 50's, okay? He

told her you are doomed in terms of

relationship. Just be happy being single

just try to be happy, being single

there's no point in looking for a man so

when she came to me and she was

like Safrina, you're gonna be the

last one if you tell me the same thing

then I'll be I'll accept my fate as a

spinster and I said exactly this earth

luck, mankind luck, heaven luck has always

been how I operated since the very

beginning so I told her I looked at her

chart I said yes astrologically you are

you know you are challenged in terms of

finding a man.

I didn't sugarcoat. It it is

astrologically not there but I said but

we do some internal healing and then you

put yourself out there so she did a

couple of EFT sessions with me we dug

into some past hurts I was in training

in past life at that time so we didn't

or Akashic record so we didn't do any

past life or Akashic record work on her

but even with just the internal healing,

it gave her a little bit more peace and

I said now you need to put yourself out

there so she started going to a book

club, she started taking salsa lessons

she started taking like the Chinese

musical instrument class. Not even

just to meet guys but she's been such a

workaholic cuz one thing is like this

she's in the office all the time,

when she's done work, she goes home

she wakes up she goes to the office

she's done work, she comes home so I said -

well you're not helping your astrology

by not putting yourself out there so she

started going to more social events and

then last I heard from her was about a

year and a half ago I knew she met

someone but what happened was they

bought a house together and they're

still together. It's not perfect because

you know no relationships are perfect

but they are happy with each other

they're in love with each other

so which goes to say if you don't have

spouse star in your chart - does it mean

that you're doomed? I don't believe in it.

I don't believe that's the truth. Yes, it

doesn't mean that you need to work more

to attract someone but it doesn't mean

you're doomed, okay? Joy says you are

doomed only if you believe you are

doomed. Exactly and you know what she

kept saying the word doomed. Am I really

doomed in relationship? You know you have

to tell me if I'm really doomed and I

actually remember I had to tell her

stop saying that word stop saying that

word, it's so disempowering for

her to have that word stuck in her

brain because that's what the astrologer

used, the astrologer actually said the

word doomed in relationship so that's

why, okay?

Yeah Miriam if you don't have a direct

officer it doesn't mean that you're

gonna be single, you just need to work a

little harder in the mankind luck,in the

heaven luck and I can tell you it works

she didn't give up, yeah exactly.

For more infomation >> No 'Spouse Star' in your chart? - Duration: 4:52.

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Sarah Jakes Roberts 2018 - Motivations & Encouragement On Strength - Duration: 21:10.

For more infomation >> Sarah Jakes Roberts 2018 - Motivations & Encouragement On Strength - Duration: 21:10.

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Adm. Foggo Wishes You a Happy New Year! - Duration: 0:15.

Hi, I'm Admiral Jamie Foggo, here with NATO's multinational battle group East in

Kosovo including troops from Poland, Romania, Turkey, and the United States of

America! We wish you a Happy Holidays and a Happy New Year!

For more infomation >> Adm. Foggo Wishes You a Happy New Year! - Duration: 0:15.

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Maroon5 - Girls Like You (cover by Dendil) - Duration: 2:31.

For more infomation >> Maroon5 - Girls Like You (cover by Dendil) - Duration: 2:31.

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My pour frame - using Acrylic Skin Stickers - Duration: 7:31.

Hey guys!

In this video I want to show you how you can embellish an old frame with the result of your acrylic pouring.

For this we will create an Acrylic Skin Sticker. You will find a list of material and a link to my book in the description below.

The technique I'm using is very simple. Tape the edges of a self-adhesive transparent foil on a stiff ground.

The shiny part of the foil should be on top. Then gently roughen it with sandpaper.

Put a base layer of acrylic color mixed with pouring medium on top and let it dry.

Now you can start with the colors of your choice and use it like a normal canvas.

I'm spreading some pouring medium on the surface to get a better flow.

After that I'm pouring a golden and a black paint mixture on top and let it flow.

All the colors have been mixed with pouring medium separately to get them fluid like you can see here.

I show you how to premix the colors and how to use the techniques of acrylic pouring in the basic tutorial.

On one side of the painting I poured a white paint mixture. Then I swiped the white paint over the other colors.

You can use a palette knife for this.

You can carefully torch the paint to create more cells.

In some areas, I want more shiny effects. Here I'm applying golden pigment on the wet paint.

Before using the Acrylic Skin Sticker, you should clean the surface from silicon oil rests.

Then cut out the foil in the size you need.

Here I'm cutting out four long stripes for the frame.

Remove the protection paper on the back of the sticker and press it on the surface.

At the edges you can use a knife to cut it.

This is how it looks like in the end.

With this method you can create a frame design that fits perfectly to the painting inside - like this one.

It's a reproduction of Gustav Klimt's famous painting "the kiss" which I painted with oil colors and gold leaf.

I like how the colors of the modern frame match the colors of the classical painting.

If you like this idea and my video, please give it a thumbs up.

I will provide you with more information about how to use the Acrylic Skin Stickers in the next videos.

So please subscribe to my channel.

Have fun painting and see you next time!

For more infomation >> My pour frame - using Acrylic Skin Stickers - Duration: 7:31.

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Prenatal Supplements Singapore: Choosing the Right Supplements - Duration: 9:56.

If you're currently pregnant or you're thinking of starting a family what are

you looking for in prenatal supplements in this episode we talked about choosing

the right supplements for you and your baby

hey if we're just meeting my name

is Lynette and I help people be beautiful and healthy naturally and if

you're new here definitely consider subscribing but hey in this video I'm

gonna have a chat with Rosemary Chng, Botanist, Life Scientist and Founder of

Elixir Botanica and we'll be talking about prenatal supplements. Watch right

to the end of the video and you'll know exactly what ingredients to look out for

when choosing the right supplements for you and your baby at any point in this

video definitely check out the links and show notes in the description below I'll

list on everything that's in this video including the links to all the products

that we'll be talking about so do check that out at anytime so we're talking

about prenatal vitamins today so rosemary can you tell us do we really

need to take prenatal vitamins I mean I never heard my mother taking them you

know so why is it that we need to take it now you know I think that's a that's

a very interesting question you're asking and a good one at that right

well when I was expecting my three sons, each of them, my doctor

actually never also recommended prenatal vitamins all I had to do was I took

calcium right and that was made from oyster shells yeah and and it caused

constipation that's usually the complain I hear a lot of people

have right yeah yeah but anyway because now you know fast forward 20 years later

there has been a lot of you know discovery you know and innovation that has

come out you know from you know past supplements, or from

science that it is such a very good you know for mothers to take supplements or

prenatals during your pregnancy and the reason is because remember that

at time you are creating a new human being so there's lots and lots of

processes going on and if you don't have enough nutrition for the for the growing

baby then there could be problems later on not only for the mother but also for

the child and also I was just wondering I read this book about essential oils

and it was the first time that I came across this okay that author actually

said not to take folic acid because our bodies cannot assimilate it properly

what are your views on that okay okay what's happen is this you know that

folic acid is something that's given to all pregnant mothers in fact even

those who are not yet pregnant and hoping to have a child the doctors will

actually advise them to take folic acid okay and then they prescribe

quite high doses like 5 mg and then you take it daily now where the risk is is

that we have now discovered that it's really not about folic acid but the form

of folic acid because our body needs a lot of folates which you get from

fruits and vegetables, remember the earlier episodes I always

talked about it's better not to take supplements than to take bad

supplements so I think increasingly you know it's beginning to show that this folic

acid form of vitamin B9 can actually create a lot of more harm good for some

people and these are people who we know now have a genetic

mutation so some of us have this mutation is called the 5MTHF

mutation where the body cannot process folic acid what does M-T-H-R?

what does it stand for? 5-MTHF right stands for 5 tetrahydromethylfolate that is

the form that the body can use so if you have a mutation that does not allow your

body to convert your folic acid into methylfolate

Then what happens? It gets stuck in the body, it sort of jams up

your receptors on your cell membrane and therefore what that happens it inhibits

you know the methylfolates your body need from getting in

so why are methylfolates so important okay methylfolates are very critical

because you need it for DNA synthesis so you must remember that when you are

creating a new human being right you're growing a child can you imagine

the amount of DNA that the child has to synthesize so if you don't have enough

of this then that's where a lot of problems come in and oftentimes it's

neurological and in fact, just to let you know there was also a

recent medical report that said that mothers who took very high doses of

folic acid during their pregnancy there're higher chance of children

being born with autism yeah so I mean this was an established report that

come up so I think that that's why Elixir Botanica now so what we've done is

that we've brought in the methylfolates yeah so how much of it should we

take well actually don't need to take that much we only recommend 1 mg a day

instead of the recommended 5mg and yeah because you don't break it down

yeah because see when you take 5 mg right that's because it's synthetic so

your body cannot absorb enough so then the premise or the believe is

that you take more so that whatever the body needs that little bit would be

be absorbed but why take such a risk you know

why is it necessary because 50% of us may have that mutation and then what else do

we look out for in prenatal vitamins okay when you're buying your prenatal

vitamins I think it's very important, I mean just to show you an example here you can see

it's a whole long list of good things that are inside right so get

something that is pure you know in the active forms of the B vitamins so let's

say for example this B12 it should be methylcobalamin you know methyl

folates you know and then Choline okay Choline is a nutrient that's very

important for the mental development of the fetus you get that from liver yeah

yeah and eggs yes but you know yeah so if you don't eat enough liver and eggs right then

I mean take it in your supplement Choline is something that you really

really want to look out for when you are choosing a good prenatal supplement now

Locally from you know my interaction with my clients I found that when they see

their doctors the doctors like to recommend a whole lot of different types

of supplements you know for different things you know one for minerals, one for

vitamins and all that but I think that it is too many pills to pop so what you

can actually do is just have all in one and this is Health Canada approved right so

you will know that this is really good and safe and effective vitamins for

mums-to-be and what's that? Let's have a look yeah tell us more about this it's

liquid fish oil because we always say that you know fish oils are also good for

mental development right so the mother can... if you want smart

babies then you have to listen up yes so Choline, methylfolates, fish oils right

yes these three go together

yes so so this is easy to take and it's a very high potency fish oil when you're

choosing fish oils you know where possible always look for the ratio of

2:1 Why? Because that's the clinically

proven ratio that shows that they have really good benefits and this one that

we have called Omega D3 Liquid Forte also has vitamin E added inside

and is ultra pure it's a very nice citrusy flavor and something that we are also

recommending to our mothers to be yeah I tried this we find it's really nice it's

not fishy at all it's got a very nice citrusy like

aftertaste yeah so what should we be careful about when choosing a prenatal

vitamin because obviously if we choose the wrong one it does more harm than

good right so what should we look out for all right I think that not just for

prenatal vitamins for all vitamins that you are going to eat or buy what you

really should look out is take a look at the things that are not related to what

you are looking for yeah what I mean by that as an

example yeah you know like the fillers you know the binders you know a whole

list of chemicals that they put inside of them I think that you want

you want to avoid those because they're not gonna do any good so you need to

read the labels and make sure that it is what it says it contains and not

anything else yeah so if you are trying to get pregnant or you are already

pregnant and you're taking so many supplements why not just change and just

take this one supplement so much easier right and if you're interested do check

out the link below I'll list out everything that's in this video

including links to the products that we've just talked about so do check them

out at any time well in case you've not watched the

previous episode I'm gonna stick the link up there for you so you can check

that out at any time but for now just a quick recap of what Rosemary and I were

talking about it's so important to take natural folates as opposed to folic acid

and it's super important to have all three - folates

choline as well as fish oils so you get a healthy, intelligent and beautiful baby

are you currently taking folic acid or folates

let me know in the comment section below and also if you like this video give it

a thumbs up also consider subscribing for weekly videos like this one and also

remember to check out the links and show notes in the discription

below in the meantime it's Love, Lynette Tan helping you be beautiful and

healthy naturally and I can't wait to hang out with you in my next video!