Waching daily Dec 5 2018

Hey ! What's up warriors , it's Amit. Certified Sports Nutrition Specialist

and welcome to body weight beast mode's

Sweet Muscle Sandwich recipe

Ingredients are easily available anywhere

I have

Whole wheat bread. We will use three slices of whole wheat bread

Whole wheat bread contains

high amount of fibers which keeps our

digestive system healthy and helps us to digest our food

next is

Peanut butter

Peanut butter is a healthy source of fats

which contains monounsaturated fats

and polyunsaturated fats

which is essential for our heart's health

Please download workout and recipe pdf whose links are below in the description box

Next is honey

Honey has numerous health benefits

Like if you are having an upset stomach

If you are having cough

Even protects us by fighting against infections

After that, we have

One yellow banana , as mentioned earlier

you have to use this during this entire beast mode program

Banana has lot of fibers which helps us in digesting the food

Next, we have cinnamon powder

The health benefits of cinnamon powder is huge

in simpler words

cinnamon is anti-inflammatory and anti-oxidants

which to cut things short we can say

Helps us fighting against diseases

Separately we will consume

200 ml of low fat milk

Milk contains essential vitamins and minerals

like magnesium , zinc

vitamin d , calcium.

Vitamin D and Calcium specially as you know I have told you earlier

that vitamin d and calcium are essential for bones

In this muscle building program, low fat milk

is going to be your best friend

and

Another thing for people those

are having trouble with low fat milk or cow's milk which are available in the market

then you can consume lactose free milk

which you will get in super-markets if super-market is available near your home

If there is no super market near your home then you can purchase it online

you can order it in bulk for the entire program

If your budget is high, then you can also consume almond milk

during the entire course of beast mode program

Come on let's prepare the meal

This is one of tastiest and yummy meal

I wait for this meal entire day

In fitness , as you all know

we avoid sweet food most of the time

and this meal is the correct excuse

to eat something sweet

And at the same time , we are building muscles too

You are getting correct nutrition from this meal

By no means we are adding any artificial sugars in this recipe

Everything is hundred percent natural

Above all, I haven't used any supplements

I am hungry ,

I am going to eat this tasty meal now. Let's meet in our next recipe

This is beast mode

This is Amit signing off