Thứ Tư, 5 tháng 12, 2018

Waching daily Dec 5 2018

RIP to Bang Bang

Smash on 'em

Smash on 'em Get a whole lot of cash on 'em

Two twenty in the dash homie Smash on 'em

Smash on 'em Looking good whole lot of cash on 'em

Two twenty on the fucking dash homie If I leave b-b-bass on 'em

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

Word give it to you real chat nigga Look I am not friends with no rap niggas

Man I used to buy cars now I'm buying boats (Wavy)

Man I used to have a heart now I'm cutting throats (Slay them)

Come to my neck of the woods you already know I got trees and pistols but they ain't for

show I got 2 million in cash and I made it slow

I made a million off music and a million of off blow

I'm winning.

I'm a boss with some dirty hands.

filthy I'm using pussah counting thirty bands, feel me?

Writing from my mother fucking water fall (make it rain)

But when I swear I ain't seen the water y'all Listen whip it till it change nigga.

Word I ain't rich off cocaine nigga.

Word I give a fuck about fame nigga

I emerge from the fucking crack flame nigga.

Word

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

Look you ain't really rich that's you man's paper

I got a house keeper and a landscaper I'm a come clean dawg we ain't the same

I know where you shop, you got a fake chain Fun so much fun man I'm dead.

Where the hell is the coffin?

Fuck it, instead of me resting in peace I rest 20 carat [?] one stones in my piece

Icy man Icy man, how you so cold?

I kept it independent they like, how you so gold?

You read a nigga penny and it started getting told

I make 95% of every record that I sold Realest nigga in this shit just to be specific

Hard work faith and good grind I'm committed Made it on my own can't nobody say I didn't

Niggas ride waves tryna Uber and lift it

Smash on 'em Smash on 'em

Looking good whole lot of cash on 'em Two twenty on the fucking dash homie

If I leave b-b-bass on 'em

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

I'm whilin in this bitch they like Uhohhh Counting up some shit they like Uhohhh

You mad 'cause I'm rich nigga Uhohhh Fully loaded clip better duck low

For more infomation >> TROY AVE - Uhohhh - Duration: 3:47.

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What You Need to Know About Hiring Slow, Firing Fast - Duration: 1:27.

Do you know where the "hire slow, fire fast"  saying comes from?

Oh it's a US thing!

They can hire and fire at will!

Let me tell you that I have friends

that are actually proud that the US can fire at will

I think this is a big, big, big mistake

What this is really about

and I appreciate the way it works

for termination periods in Europe usually

What this is really about is that you want to make

yourself conscious about the fact that work

really starts when you work, not in the interview process

It doesn't matter if you have a huge HR department

It doesn't matter if you have the 

best recruiter in the World

It doesn't matter if you spend millions or trillions

to this headhunter that promises you

all kinds of things

I tell you, the real screening, the real decision

if a person has a future on a team

happen in the first couple of days and weeks

not before

That's my experience

That's how we live it

If my team tells me about a new employee

not being a good measure for 2 weeks

I just have to execute as CEO

The team decides

Let them decide and make sure  that your team gets the confidence

and the power to actually speak to you  about their concerns

For more infomation >> What You Need to Know About Hiring Slow, Firing Fast - Duration: 1:27.

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Can You Use Mountain Bike Forks For Rear Suspension? | Ask GMBN Tech - Duration: 11:44.

(technical noises)

- Welcome to Ask GMBN Tech.

It's our weekly Q and A show.

If you want to get some questions into ask us,

there's an email address at

the bottom of the screen right there

or you can add them in the comments below.

Just make sure if you're asking questions,

use the hashtag #askgmbntech

and the same goes for the email

and you put it in the subject line header there.

So this week, we've got a lot of

suspension related questions.

So I thought I'd group them all together.

So first up is from JJ Wood.

"Hi Doddy and the GMBN Tech crew,

I recently bought an older model Rockshox Domain coil

from around 2010/2011.

It has had a U turn unit fitted."

U turn, in case you don't know, is Rockshox's old system

for winding down the travel

without affecting the spring rate.

Recoil systems, you could literally pick up anything

from say 140 to 110, just by winding a dial on the top.

It was very cool at the time.

"I measured my sag to be around 30%

and I would like to lower this to 20 to 25%."

So basically meaning the fork's gonna be a little stiffer.

"How can I do this?

I don't think any preload spacers can be added

to the U turn unit or that the spring can be replaced.

What would adding a larger volume of oil do to the fork?

Would this have the right effect?

Sorry I have sent so many questions.

I'm 15 and looking at using for

downhill racing if that helps."

Okay, so as far as I know,

I don't think you can change

the preload on the U turn system.

You can change the fork springs,

but getting that much difference,

only like 5% difference in the sag,

I'm not sure if there's gonna be enough variety of springs

in order to do that.

Now, I think there's two options you can really do

and one of them would be to have

the U turn unit removed from the fork,

so you lose the ability to adjust that travel.

It will remain at the full travel of that fork.

I guess that wouldn't be too much

of a problem for you though,

because you're using the fork for downhill racing,

so you want all the travel on there.

And what that would enable is under the top cap

which would not have the U turn system,

it would mean you could fit preload spacers.

Now, preload spacers will not affect

the spring rate of the fork.

They won't make it a harder fork,

but what they do mean is you'll basically resist

the amount of the fork will move initially

with your body weight.

So you can actually affect the sag on there slightly,

so that might be what you want to do.

The other option is to remove the coil unit full stop

and have an air unit fitted into that fork,

which is quite a common process

for people to do with coil shocks

and vice versa actually,

depending on your preference

and what you want out of the fork.

Rockshox are quite good,

they've got a lot of interchangeable components

between forks like the lyric, the domain,

the revelation, the pike, stuff like that.

So definitely something worth checking out

with your local or your national suspension tuners,

depends on where you're based.

If that's in the UK,

someone like TF Tuned will be able to help you with Rockshox

failing that, you should be able to find a local person

near you that will be able to help.

"Hi guys, great videos, keep up the great work."

Thank you.

"I've recently got back into mountain biking

and I've bought myself a Vitus bike.

I've found that I'm still the aggressive rider I used to be

and I find I can bottom out my fork quite easily,

with some runs at Bike Park Wales.

I have a Rockshox recon silver RL 27.5, 120 mil fork,

and I want to make it more progressive.

I've reached out to Rockshox,

who confirm they do not produce air volume tokens

for my specific fork.

Are you aware of any third party token

that I might be able to use

or any way that I can make it more progressive?

Thanks in advance."

No, unfortunately I think there's no options.

That was the fork I used to have on my Nukeproof Scout here.

Now it is possible to put volume spacers in that fork,

but you would have to make them yourself

and the reason for that is

you can't get any way of volume spacers

fitting into the top cap system there.

So it's possible that you could make some

that could slide in or perhaps you could bond them in,

but of course would definitely invalidate your warranty

if you did do that.

It was something that I was gonna do myself,

but I never actually got that far,

a million other things all racked up.

I can still look at doing that,

although I wouldn't want to recommend it

if you were going to do something like that yourself

'cause it would definitely invalidate your warranty.

If you do want to do something like that

and reach out to a suspension tuner,

give Sprung Suspension over at the Forest of Dean a shout.

If you speak to Jake, he's your man there

and he'll tell you if it's something

that they would be happy to do for you.

Of course, they might not want to interfere

because of warranty issues,

but it is definitely something they could do

if they wanted to help you.

Okay, next up is from Christopher Walden.

"Now, I really enjoy your channels and appreciate

all the work you guys put into each episode.

I've been researching mountain bike rear suspension designs

and I feel like I've got pretty good understanding

of the goals and issues inherent to common designs.

My question is, why don't we see bikes

with a simple fork on the rear?

Is there a structural problem with such a design?

I included a photoshopped picture of what I mean.

Basically, the frame would have another fork

that is mounted to another rear triangle of kinds.

Let me know if I'm way off target with my summary

of what I think would be good."

so he thinks frames would be simpler,

more standardized, no pivot servicing.

Okay, so this is with your own design.

First up, I just want to call you out Chris,

it's a great idea, but your particular design

wouldn't work for various reason.

But I'm just gonna show you a really old design

on the screen there now.

So the bike in question is a Manitou full suspension frame.

This particular one is actually

manufactured by Marin Cycles

and conventionally, they used to have a pair of Manitou's,

front and back.

And this bike in question was raced by the late

Earthquake Jake Watson.

So he was a huge dude, as you could probably see by

the size of the frame on his bike.

He was sponsored by Rockshox.

So we've got a pair of Rockshox forks on the front.

The fork in question was actually one of the early

DH, which came before the box zone,

who's known as the Diablo.

So quite a cool and rare fork on it.

And on the rear, as you might be able to see there,

looks like a pair of what looks to me

like a pair of Mac 21s that have been modified

to fit it on the rear of the bike.

So, it's a great idea because you've got a nice low

pivot behind the bottom bracket there.

So it's not really gonna interfere

with your chain line too much with chain tension.

It's got a horse link over the bottom there,

so your braking's not really gonna affect the suspension

and of course, you've got the suspension design built in.

But of course, it is quite a lot going on there.

There's a lot of extra weight that you don't really need.

Of course, you've got two legs there.

The legs have got air and oil inside them, it's expensive,

it's everything about it costs more money to manufacturer,

where there's no reason to do it.

You think how much a pair of suspension forks can cost,

it can be £1000 these days.

So of course, rear shock absorbers are very expensive,

but they're also a lot smaller, they're a lot lighter,

they can do a lot more with the design of them

and also allows manufacturers to tune

the feel of a bike a lot more

and change the frame design and frame layout

by using a single shock absorber,

as opposed to having a twin legged fork on the back.

Now that design concept came originally from Manitou,

so that's Doug Bradbury.

He was the maker of the original Manitou suspension fork

and the Manitou suspension bike, the FS,

which you can see in this picture.

That's from 1991.

So, it's been there, it's been done before,

but as you can see, it just didn't quite work out

to be the best solution in the long term.

However, I do think it's one of

the coolest looking bikes of all time.

What do you guys think?

Okay, next up is from Ewain Johns.

"What is the best air fork for 27.5 wheels,

with a straight inch and an eighth steer tube

or is there any way I can adapt anything from tapered?

Any help appreciated."

As far as I know,

I looked on the Rockshox site, I looked on a Fox site,

and I looked around a bit,

you can get some X Fusion forks,

but a bit sketchy on the details on which particular model.

So Rockshox have got the Reverb available

in a straight inch and eight steer tube,

which is a great fork.

27.5 inch wheels and it's got various

different travel options in 10 millimeter increments,

from 100 millimeters up to 150.

So it didn't say which travel you wanted,

so I'm guessing something between 100 and 150

will hopefully suit you

and the Reverb is a great fork too.

Okay, next up is from Christopher De Santis.

"Watched all the tech shows, awesome."

Thanks, Christopher.

"My Monarch Plus shock always has oil on the shaft,

is it a leak and how can I fix it?

I've watched your service videos,

but what should I be looking for?

Cheers, Chris from Morro Bay, California."

It kind of depends how much you've got

on the actual shock itself.

So you've got to bear in mind

that shocks do kind of ooze a little bit out

because there's lubrication oil on the inside,

much like the lower leg lube you get on forks

and the whole idea is to keep the bushes on the fork

nice and lubricated so everything's sliding nicely

with no friction on there.

And of course, to help the seals slide and not get caught

or binded in any way.

Now also part of that job is preventing water

and other muck getting in there.

You've got lubrication there,

obviously water doesn't like oil.

It tends to sort of move away from it.

At least that's part of the theory.

So it does tend to be that.

However, how long was it since

you last had your shocks serviced?

It might just simply need a bit of a service

and a fresh seal on there.

It's unlikely that it's gonna be any other kind of leak

other than just a bit of lubricant coming out via that seal.

Otherwise, you would definitely have noticed

severe lack of performance,

lack of damping, or even the air spring failing on there,

if there's any of the main seal on that shock.

So I'm hoping it might, if anything,

just be a new wiper seal needed

or perhaps it's just leaking a bit of that oil

that lubricates the shock in the first place.

Next up is from Kristian Farrujua.

"Hey Doddy, love you show and all the GMBN shows.

I've got a Mondraker Dune."

Great choice, dude, love Mondrakers.

"And would love to mount the shock

in reverse order, if it clears.

It's a Monarch Plus RCT3.

Would the shock work well or could it get damaged?

My main reason for doing this is that I never use the switch

and would rather have the shaft more reachable

for easier cleanup access."

To be honest, I don't see why you would put it upside down.

Effectively because it doesn't limit any adjustments

that you do want to make,

even though you said you don't make adjustments.

I still think it's nice to have that stuff to hand.

Generally, people do frown the shocks

that are mounted upside down.

But as you can see on my Scott here,

as part of the design to have cables internally rooted

on the frame and keep it looking neat,

the shock is actually upside down.

It has no affect on the performance on the shock whatsoever

despite what people will say.

People will look at you and be

oh, your seal's gonna get dirty isn't it.

Look at the seals on the fork.

They're exposed in the exact same way

as the shock is upside down.

There's no problem, especially if you look after your bike

and suggest you do look after it

by sending on axis for cleaning.

However, it does mean by having the end

of the shock up that way,

the suspension is a bit more exposed.

So by tucking them away down the bottom end of the shock

there on the Mondraker,

you've got the little mudflap

that tries to keep it sheltered away from wet stuff,

it does mean it's a bit more prone to scratching,

if you say you put your bike on the bike rack,

uplift wagon, anything like that.

So from that point of view,

it's actually not the best idea,

but I don't think it's really gonna affect your performance.

So if that's what makes you tick

and it doesn't affect how the back end of the bike works,

go for it.

So there we go, that's another Q and A session in the bag.

Hopefully you enjoyed Ask GMBN Tech.

Get your questions in below in the comments and email us,

we love getting your questions.

For a couple more videos, click down here,

if you want to see how to change an inner cable,

as part of our essential series,

and if you want something more suspension related,

click down here to see what some of those

tuning differences do when you're actually out on the trails

so you can see the suspension working there.

As always, click on the globe to subscribe to GMBN Tech

and if you love mountain bikes and working on them,

give us a thumbs up.

For more infomation >> Can You Use Mountain Bike Forks For Rear Suspension? | Ask GMBN Tech - Duration: 11:44.

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How To Lift Your Rear Wheel | Mountain Bike Skills - Duration: 4:04.

- This is a really important skill

but it's one that really frustrates a lot of people.

But you're gonna need to take your riding

to the very next level.

This is how to pick up your back wheel.

It's the hardest but most important part of a bunny hop.

It's key for riding light on the bike

and not smashing the rear wheel.

And it's what you need to ride technical terrain

as fast as possible.

Elevating your wheels will let you ride

harder trails.

Lastly it's key for jumping properly.

There's two ways of doing this, though both work

but one is better than the other

and it's gonna help you the most

when it comes to getting really good at riding.

First method, is pick up your feet

and this is a clipped in feet.

If you pull with the feet, the pedals follow

and hey presto the wheel comes of the ground.

But why do I think this isn't the best way?

Because you only pick up the rear wheel a bit.

You're gonna run out of bend in the legs

and then that's it.

You might have lifted the rear wheel

but your weight is now directly above it.

Land that rear tyre on a slippy route

and it could be a disaster.

Lastly when it comes to jumping, it's really gonna limit

how good you are.

Once you pick up the rear wheel and run out of room,

your rear tyre almost hits your bum, that's all the height

you're gonna get.

You come up short, you're stuffed.

Check out this video from Matt in Australia,

he sent this in to correct me if I'm wrong

and he asked about trying to make more height

on the jump as well.

Keep watching Matt, hopefully we're gonna help you out.

Right, so let's look at the better way

and hopefully I can give you a couple hacks

to make that magic happen.

Ditch the clips.

You'll probably find it really hard to unlearn this skill

and get this right if you've always done it on clips.

So switch only if it's even for practice.

This method is all about using your body weight

to lift the rear wheel.

That's the important part, and helps a lot

if you have the manual dialed first.

'Cause get this and boom, your hops are sorted.

Also a good manual will have your body wieght

to the rear of the bike.

Heels down, bum over the rear tyre.

That's the perfect position to then launch

the rear wheel lift.

But wait, let's not rush ahead and try and get

the manual well then the rear wheel lift just let.

Slow down grasshopper!

Okay, have you got grippy shoes and pedals?

Check.

Is your seat as low as it will go?

Check.

Are you ready to change the way you ride forever?

Check.

Roll along nice and slow, make sure your feet

are in a nice spot on the pedals,

ball of the foot, above the axle of your pedals

or just in front.

Now lower your bum down to the rear tire

as low as you can get it.

You should be stretched out with your arms straight.

Now slowly go up and forward to your normal ready position,

but then keep going until slightly toe-down

and your hips care coming up near the bars.

Don't go crazy, you don't wanna be smashing the bars.

Repeat this slowly until it feels normal.

Now you need to bring in the pedal scoop.

As you move up you'd scrape back against your pedals

with your feet.

Pull down and into the pedals and then back underneath you.

Big movement, down and back to up and forward.

This is gonna take practice by itself for a while.

When you've got it dialed then throw in the manual

and boom that's a proper bunny hop.

With a bit more practice you'll be hitting tech trails

and big jumps and feeling comfortable.

But beware for some people who get the rear wheel lift

but they then try to add the manual first,

everything goes out the window.

So relax, don't try and rush it.

Here's quick cheat, give a big push forward on your bars

just after your manual.

This can help the rear wheel come up

but it will lead to a heavier landing than ideal.

Be a little bit careful when you're practicing this

because you're swinging your weight up toward the bars

so don't go touching your front brake

and also make sure your head's up that'd make

a big difference.

And worry going over the bars when you're practicing this.

Get practicing, leave us some comments down below

to let us know how you're getting on.

If there's anything else you need to know a little bit

about trying to unlock your skills.

But promise ya, it'll be well worth trying

to practice this, it will really change your ride.

Give us a thumbs up if you like this, hit that sub button.

And if you wanna see

Blake's common jumping mistakes video

click over there for that one.

For more infomation >> How To Lift Your Rear Wheel | Mountain Bike Skills - Duration: 4:04.

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新加坡斷崖式衰退,能夠依靠的只有中國了 - Duration: 9:33.

For more infomation >> 新加坡斷崖式衰退,能夠依靠的只有中國了 - Duration: 9:33.

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Connecting Dots: Qualities you should look for while hiring new employees - Duration: 1:51.

Surprisingly, most founders share a few common traits. They have enormous ability

to take risk. They see something in terms of the future and connecting the dots

that's not obvious to most people and they have incredible drive to be

single-minded and focused on their vision and accomplishing their mission.

Oftentimes, who they hire as their first few employees matters a lot on their

ability to charge forward. The first few people that come into the company in

fact, set the DNA of this organization for a long time to come. So carefully

thinking about what kind of culture are you building. Is this one where there is

tremendous amount of flexibility and self-drive that you look for? Is it one

where you want rapid prototyping and risk-taking? Is this one where you are

looking for very structured thinking and defining the kind of organization that

you want to build? What are the key traits, what are the key characteristics

that makes it enjoyable for you, as the founder, to build an organization that

you feel fulfills, that you take pride in and being able to articulate that in

terms of qualities of people that you look for, is the most important

contribution you will make also, in defining your success.

For more infomation >> Connecting Dots: Qualities you should look for while hiring new employees - Duration: 1:51.

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塔罗牌:这段感情即将面临的是什么问题? - Duration: 6:46.

For more infomation >> 塔罗牌:这段感情即将面临的是什么问题? - Duration: 6:46.

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Achieve Deep, Meaningful, On-Purpose, Personal Transformation - Duration: 3:26.

Do you have an impossible dream that you would love to see be created in the world?

Do you feel limited by your fears and insecurities, which pull you back from experiencing freedom?

Would you like to create deeper love and intimacy in your relationships?

Hi everyone! My name is Kanika Jindal.

I am a Life and Leadership Coach, and a Yoga Teacher,

and I support people in fulfilling their deepest desires.

I believe there is an innate wisdom inside each of us, which if followed can help us

resolve all of our life problems, help us experience a deep sense of unconditional love,

help us live a life of purpose, live the kind of life we would love.

But it's easy to be distracted by our external conditioning, and not follow this inner guidance.

Everything else that's happening around us, everything else that we experience, everything

else that we hear from family, friends, colleagues, on television, is so much more distracting,

that we completely ignore our inner guidance, to an extent that it stops talking to us.

But what if, it was possible to turn inwards, and look for our own solutions within ourselves.

Have the courage to follow upon that guidance, enjoy every moment, emotion and thought that

life has to offer, and have the patience to let life evolve.

To let go of doing something in order to reach somewhere,

to let go to be a part of the rat race.

But rather enjoy every moment of what you do,

and still be able to achieve everything that you desire.

Would you like to do that?

Would you like to live a life like that?

Shift your physical, mental and spiritual state to build the business of my dreams.

Have a new found hope, and purpose in life, and live a legendary life.

Break the barriers of old beliefs and mindsets that pull you back,

and create effortless success.

Say goodbye to all your money related issues and live a life of abundance.

Create a greater sense of self-worth and live a life that you love.

All this is possible in a coaching engagement with me.

To reach out to me with any questions or how to book your coaching engagement,

write to me. I will look forward.

Till then, goodbye.Take care.

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