picture this you're desperately trying to lose weight looking at every
Instagram account trying to find all the right health foods to choke down but the
scale is not going down and you're getting frustrated let me tell you what
you're doing wrong first things first you're scrolling through Instagram for
the 27th time of the day until you come across a meme showing the 20 best fat
burning foods you decide holy shit number 5 is quinoa I should have more of
that so you would decide to cook up an entire box and gag the whole thing down
now you don't feel so hot but your coworker Janice says apple cider vinegar
is proven to burn more fat and why wouldn't you trust her she has no
background in nutrition but she does do CrossFit
at this point you're trying to figure out what's the best exercise for fat loss
and you're torn between Zumba CrossFit hot yoga spin class you don't know what
to choose and that's when you realize you don't gotta exercise you get that body
wrap you'll sweat the fat off once you got the body wrap figured out you make
the ultimate commitment veganism with one big caveat guy on the internet tells
you fruit makes you fat so you want to cut out all fruit instead you get a fat
blasting vegetable juice for $12.99 and a kind bar for a combined total 44 grams
of sugar in 320 calories because nothing's better for fat loss than empty
calories and a ton of sugar by this point you're starting to get pretty
frustrated you were perfect with your nutrition for 36 hours
you were vegan for an entire meal the body wrap didn't work exercise yeah
right now what you go to Google you type in fat burning supplement last ditch
effort we got CLA BCAAs glutamine something called horny goat weed which
one do you get why pick you get them all now I know the voice is really funny but
I want to break down the real reason why no matter how hard you try no matter
what you do no matter what the skinny Instagram model says
you aren't losing fat here's the truth right here you have the exact amount of
food you need to eat or calories that you need to eat to stay the exact same
weight you are right now if you eat under this line less calories you will
lose weight if you eat more you will gain weight and if you would stay right
on the line you stay the exact same the truth is it doesn't matter where the
calories come from whether it's from an apple or a doughnut from a vegan diet
from a low carb diet it's irrelevant more calories will make you gain weight
less calories will make you lose weight this doesn't mean you can eat whatever
you want all the time and have a diet full of pop-tarts and pizza and still be
healthy fat loss and health are two different terms what this does mean is
that you can eat a diet overall 80 to 90 percent healthy and have an occasional
treat Pizza pop-tarts wherever you want and still lose weight as long as you're
eating less calories than you need now what I'm going to do in the first
comment of this post whether it's on Instagram or Facebook or on YouTube as
well I'm going to put a link to an article that I wrote that will outline
exactly how you find the amount of calories you need to eat in order to
lose fat if you follow that consistently over time not for a day or a week or a
month but for months and months and months you will lose fat and you will
improve your body composition and you don't have to worry about going on
Instagram and finding the fat burning food or the best supplement - the truth
is there is no fat burning food there is no best supplement there is no best
exercise there are total calories and there are being consistent with your
training and your nutrition and if you can be consistent you'll win
For more infomation >> The REAL reason you aren't losing weight - Duration: 4:04.-------------------------------------------
Creating Action Decks on Springboard Beyond Cancer - Duration: 2:01.
♪ ♪
Dealing with cancer might make you feel like
you don't have control over your health
or other aspects of your life.
Springboard Beyond Cancer provides tools
to help you take control and manage your health.
You can find resources and detailed information
on cancer-related topics, such as treatment side effects
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Another way you can take control is to take action,
with Springboard Beyond Cancer Action Decks.
Each Action Deck provides the key steps for you to take
to best manage your symptoms or concerns.
You can choose from the pre-made Action Decks,
like one on common issues related to chemotherapy,
or the deck for cancer survivors
who want to benefit from making lifestyle changes
in order to live healthier during or after cancer.
You can also create your own Action Deck
focusing on topics that are most important to you.
All topics are sorted into main categories -
Symptoms, Stress & Mood, Wellness, and Get Support.
As you find topics of interest,
or cards that relate to your needs,
you can add them to your custom deck.
Once you create your deck,
click the download icon shown here to print the deck to use
whenever you need tips to manage your cancer.
You can also share your deck to your social media networks
by clicking the share icon,
to let family, friends and followers
join you on your Action Plan.
And don't forget to click here to email yourself
the unique link to your custom Action Deck,
so you can revisit it at any time.
You can also choose or create multiple Action Decks
to explore more topics in detail.
With the help of Springboard Beyond Cancer,
you can manage cancer your way.
♪ ♪
-------------------------------------------
Never Drink Diet Soda Again Until You Watch This Entire Video - VitaLife Show Episode 252 - Duration: 2:27.
Welcome to the vitalife show I'm Doctor Janine Bowring and today we are talking
about never drinking diet soda again until you watch this entire video. Now
did you ever notice that people that tend to drink diet soda are usually the
ones that are overweight, well scientists have now found that there is a reason
for this and it's actually proven that people that are drinking especially
sucralose so that's that artificial sweetener yes chemically derived from
sugar but is actually poisonous to our digestive tracts and the reason being is
that it actually kills our good guys are good probiotics are healthy flora in the
digestive tract and this is a big problem because it's our healthy flora
that helps us to break down our fruit helps us with our metabolism. So you know
studies have been done at Duke and some Israeli scientists as well and this was
published in the Scientific American magazine that this is in fact what's
happening and with these artificial sweeteners because of killing those good
guys those good probiotics what happens is that some of those bad organisms tend
to take over and multiply and they cause the body to actually store more fat. So
it's been scientifically proven if at any time that you're craving pop you're
craving having a soda pop I always say it's almost better to have the one that
has a real sugar in it than to have the artificial sweetener and of course
there's artificial sweeteners and a lot of other foods as well so just be
mindful of that. It also causes more of a glucose intolerance in the syndrome X
which makes you gain more and more weight so stop that vicious cycle, take
care of yourself do it naturally, sweetened things naturally. Kill that
Candida so maybe there's a candida issue and that's why you're craving the sugar
in the first place. We can help you with that we do have a parasite and
candida cleanse. So check that out on our website on vitatree.com. Also check out
our other videos because we have a lot going on here on the vitalife show on
youtube. Be sure to subscribe so you always get our newest and
latest uploads. Give us a thumbs up like us on facebook follow us on twitter on
pinterest and also make sure that you're always taking care of your health doing
it naturally from the inside out. Thanks for joining me today.
-------------------------------------------
Park Bom - You And I [Türkçe Altyazılı] - Duration: 3:56.
For more infomation >> Park Bom - You And I [Türkçe Altyazılı] - Duration: 3:56. -------------------------------------------
Amazing Baby Deer Encounter! New 2017 - Plus things you should know about Newborn Fawns/myths - Duration: 6:23.
Amazing Baby Deer Encounter! New 2017 - Plus Things you should know about newborn Fawns and Myths
what's going on guys I'm out here walking around the reason I'm whispering
I'm in the woods here is there's two little fawns right over here and I don't
know where mom is but I'm sure she's close
typically the does actually leave their fawns for the first three weeks and only
come back two to three times a day feeding and cleaning but it will stay
within like a hundred two hundred fifty yards something like so if be extra
careful when were over here home because mom will if she catches us
she will um she'll come after me so I'm gonna just keep my eyes peeled just
important another thing you need to keep in mind is it's okay to touch these guys
you know a lot of people freak out you know don't touch him because bonds
are born with no smell and that's correct they are born with no smell
however um keep in mind what kind of smell it is it's a they're born with no
deer smell so when we touch them putting on a human scent on to them so depending
on where you live or type of predators you have here on in the Blue Ridge of
Virginia you know we've got coyotes foxes bobcats and things of that nature
and those type of animals are typically scared of humans so those animals don't
identify our smell with a food source so it's okay to touch them I mean I
wouldn't go overboard the big thing is you don't want to pick them up you may
hurt them they're very fragile at this age
anyway let's get over here and take a look at them I can't wait to show you
keep you two little guys or just hold ya
don't were just born weren't you where's mama
because hey come here come here look at you oh my goodness yes you can
barely walk yeah where's mom yeah oh my what are you
doing little fella
yeah we'll see you mama anywhere about us sit down man so amazing you do
amazing yeah yeah just hanging out with me huh yeah it's incredible you know one
of the most important things to remember when you're around these locales is not
to imprint with them and what I mean by that is the mom the dough usually
imprints with the fawn really fast within the first you know one to two
hours but it takes these little guys it takes them it can take as long as five
days so that's the most important thing we don't want to interrupt that process
yeah I mean this one here still too wet a little bit
here
or you licked me
I hate to leave them but it is nature so you kind of got to let nature do its
thing I'm sure mom's clothes although Kahn
surprised me she hadn't come after me here to try to run me off so I'm gonna
walk away and see if she'll come out and and I mean they're just right there I'm
gonna walk away and see if mom will come out take care of them so I got to make
this quick the storms coming but I did just want to say real quick I mean how
cool is that to be able to get out and get into the woods and have experiences
like that you know one on one basic liquids nature it's tremendous as far as
I'm concerned and it's a great way to live it's one of things I like about
living in the mountains is the ability to do that actually get out and plug in
so to speak unplugged from society and plug into to nature for me it is it's
just super important to do that it measures are saying sometimes we have
to slow down to speed up and I believe that's really what I'm doing when I get
out into the woods I'm slowing down and I'm learning and I'm speeding up as a
result yeah so that's it but before I get rained on um I guess oughta wrap it
up got to go see you later bye thanks for watching
if you liked that video leave a comment tell me what you're thinking give it a
thumbs up please don't forget to subscribe now talk to you
-------------------------------------------
Square Virtual Terminal - Duration: 1:58.
With Virtual Terminal, you can key in card payments right from your computer.
Just head to your Square Dashboard and charge your customers in seconds.
No extra hardware, reader, or app required.
You pay three point five percent plus fifteen cents per transaction, the same rate as other
manually keyed-in transactions.
And just like other standard Square payments, you get your funds in one to two business days.
To take a payment with Virtual Terminal, log in to your Square Dashboard.
In the left-side panel, click Virtual Terminal, then Take a Payment.
Enter the payment amount followed by your customer's card number, expiration date,
CVV, and billing ZIP code.
Add a note for your customer, or describe the purchase.
Then, click Charge.
You can send an email receipt to your customer, or print one out for your records.
Once you see Payment Successful on screen, you're all set.
Payments you take with Virtual Terminal appear as card transactions in your Sales reports.
In your Transaction Status Report, the source appears as Virtual Terminal.
You can edit your Employee Management settings to grant employees access to Virtual Terminal.
Start by clicking Employees, located in the left-side panel of your Square Dashboard.
You need at least one employee in your employee list.
To give an employee access to Virtual Terminal, click the name of the employee whose permissions
you'd like to update.
Then, click Edit Role.
If it has not been checked off already, toggle on Access Employee Dashboard.
Check Take Payments with Virtual Terminal.
Then, click Save.
After you grant an employee access to Virtual Terminal, they receive an email with instructions
on how to use it.
Employees can only see account information that you have granted them access to.
Whether it's you or your employees taking payments, Virtual Terminal helps your business
get paid fast—no matter where your customers are.
-------------------------------------------
NIGHTCORE Your Call [ Secondhand Serenade ](CC) - Duration: 2:31.
Waiting for your call, I'm sick, call I'm angry Call I'm desperate for your voice
Listening to the song we used to sing In the car, do you remember Butterfly, Early Summer
It's playing on repeat, Just like when we would meet Like when we would meet
I was born to tell you I love you And I am torn to do what I have to, to make you mine
Stay with me tonight
Stripped and polished, I am new, I am fresh I am feeling so ambitious, you and me, flesh to flesh
Cause every breath that you will take When you are sitting next to me Will bring life into my deepest hopes,
What's your fantasy? (What's your, what's your...)
I was born to tell you I love you And I am torn to do what I have to, to make you mine Stay with me tonight
And I'm tired of being all alone, and this solitary moment makes me want to come back home [4x]
I was born to tell you I love you And I am torn to do what I have to
And I was born to tell you I love you And I am torn to do what I have to, to make you mine Stay with me tonight (I know everything you wanted isn't anything you have)
-------------------------------------------
Get Paid Faster with Scheduled Deposit - Duration: 1:47.
With Scheduled Deposit, you can schedule your funds to be automatically deposited into your
bank account at the close of your business day, any day of the week, even weekends.
Customize your deposit schedule and automatically have funds in your bank account the same day—for
just 1% of the deposit amount.
Funds will be sent directly to your bank account at 5:15 p.m. Pacific Time or 15 minutes after
your Close of Day.
You'll receive an email notification once your funds have been sent to your bank account.
Funds not eligible for Scheduled Deposit will be sent to your linked bank account in one
to two business days.
Scheduled Deposit costs 1% of the deposit amount in addition to Square's processing
fees.
You can set Scheduled Deposit as your default deposit option for any day of the week – even
weekends.
Scheduled deposits are sent in increments of up to $2,500.
If your daily balance exceeds $2,500, you'll receive multiple deposits from Square.
From your Square Dashboard click Accounts & Settings, Deposits.
Click a business day to adjust its deposit type.
Select your Close of Day time.
This is the time your business closes on a particular day.
For Deposit Type, select Same Day.
Click "Apply these settings to the rest of the week" if you'd like to get your
deposits the same day 7 days a week.
Click Link Debit Card, enter your debit card information, and click Save.
Verify your debit card via the email sent to the address associated with your account.
Scheduled Deposit is great for getting all the charges from your day in your account—today.
Just set it, forget it, and rest easy knowing you have access to your funds
when you need them.
-------------------------------------------
Faith Hill - There You'll Be (with lyrics) - Duration: 3:57.
When I think back on these times and the dreams we left behind I'll be glad' cause I was blessed
to get to have you in my life when I look back on these days I'll look and see your
face you were right there for me...
In my dreams I'll all always see you soar above the sky, in my heart there always be
a place for you for all my life, I'll keep a part of you whit me, and everywhere I am
I am there you'll be x2
And everywhere I am there you'll be
(...) Well you showed me how it feel the sky within my reach and I always will remember
all the strength you gave to me.
Your love made me make me through oh, I owe so much to you, you were right there for me...
In my dreams I'll all see you soar above the sky, in my heart there always be a place for
you all my life I'll keep a part of you whit me and everywhere I am there you'll be x2...
(...) ' cause I always saw in you my light, my strenght.... and I want to thank you now
for all the ways you were right there for me x2...
(...) In my dreams I'll all always see you soar above the sky, in my heart there always
be a place for you for all my life I'll keep a part of you whit me and everywhere I am
And everywhere I am there you'll be x2...
Thanks for watching :)
-------------------------------------------
Fireside Stone Most Asked Patio Questions - Duration: 1:48.
So common question we get when it comes to patio construction is "what would I do?",
"how would I do it?", "how would I design it?" so I work with our customers to help get
a an answer that not necessarily what I would do in my own home and what I've
done for my own home. more importantly to me is how the space is going to be
used and how can we craft and design and build this structure this patio
structure to fulfill your goals the common question also would be why one
product over another and a lot of that will have to do with... based on budget
but more times than not it's not necessarily why stone versus pavers or
brick versus concrete it's going to be more of what's going to fit into the
environment how's it going to work with the home those are going to be aspects
of answering those questions
you can reach us at 410-203-2876, or at FiresideStone.com
Here at fireside satisfying your burning desires since 1976
-------------------------------------------
Your Deposit Options with Square - Duration: 1:51.
Fast deposits are business as usual with Square—you see money in your bank account
in one to two business days.
But you can get your money even faster with Scheduled and Instant Deposit.
Once you link your bank account and start accepting payments with the Square app you
can choose how you would like to receive your funds.
When you activate your Square account, your default deposit option is Next Business Day.
With this schedule, funds are usually deposited in one to two business days.
Deposits are initiated the evenings before weekdays Sunday through Thursday and will
arrive in your linked bank account in one to two business days.
If you routinely need your funds faster than one to two business days, check out Square's
Scheduled Deposit option.
With Scheduled Deposit you can schedule your funds to be automatically deposited 15 minutes
after your close of day—any day of the week, even on weekends!
Using a debit card, funds are sent to your linked bank account
for a fee of 1% of the total deposit.
Set it, and forget it—your funds will be in your bank account the same day.
The absolutely quickest way to get your money is to take advantage of Square's Instant Deposit.
you can instantly send up to $2,500 per deposit to your linked bank account using a debit
card 24 hours a day, 7 days week.
And there's no limit to the number of instant deposits you can initiate in a given day.
Each instant deposit costs 1% of the deposit amount in addition to Square's standard
card processing fees.
Any balance not deposited instantly will be sent according to your normal deposit schedule.
So it doesn't matter how fast you need your funds, Square has options available to make
sure you get paid.
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