Dear friend!! Today I would like to tell you important information about fasting. Fasting it's the oldest and the cheapest method of recovery.
Fasting have been successfully used by all living beings on our planet Earth and it's inherent in us genetically.
In order to avoid negative results from fasting we need to follow a simple but very important rules. Lets talk about how to do it right . Fasting consist of 3 stages total of 5 days. FIRST- Pre-fasting stage. In which you prepare your body for the fast.
( days 1 and 2) SECOND-fasting day( day3 ) THIRD STAGE- recovery from fast (day4,5 )
On DAY ONE you consume 30% less of your regular dietary intake but drinking plenty of water.
On DAY TWO you consume 50% less of your regular dietary intake and continue drinking plenty of water.
On DAY THREE you fast, but drinking plenty of water. To people who is new at fasting and find it very difficult not to eat any solids it's acceptable to be consuming raw vegetables and drinking water.
On DAY FOUR you going back to 50% of your daily dietary intake( same as day 2) and drinking plenty of water
On DAY FIVE you going back to 30% less of your regular dietary intake (same as day one) with drinking plenty of water
It's important to avoid eating any meats during entire 5 days of fasting, substitute it with fresh fruits and vegetables. This method is very beneficial for man and women after age of 40.
. Make sure to follow the rules and you will notice only positive effect on you health. Before you start always consult with your health care provider to make sure this method is suitable for you.
Wishing you all good luck and keep well!!!
For more infomation >> 【Top Lists】關於可樂你不知道的10件事 (中文CC字幕) - Duration: 6:58. 
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