WE WARM BACK TO 66 DEGREES BY
NEXT TUESDAY.
ALL RIGHT, SCOTTY, THANK YOU
SO MUCH.
IF LOSING WEIGHT AND EATING
HEALTHIER IS ON YOUR LIST FOR
NEW YEAR'S RESOLUTION, YOU NEED
TO EAT PROTEIN.
THERE IS MORE TO THIS.
IF YOU WANT TO GET BENEFITS.
NEW TONIGHT WITH THE TOP
FIVE THINGS WE ALL NEED TO KNOW
ABOUT EATING PROTEIN.
WANT TO LOSE WEIGHT?
WE'RE TOLD TO EAT PROTEIN, WANT
TO BUILD MUSCLE?
EAT PROTEIN.
WANT TO BE HEALTHY?
YES, IT SEEMS LIKE THE ANSWER
THESE DAYS IS PROTEIN.
PROTEIN IS VERY MUCH AN
ESSENTIAL NUTRIENT FOR TISSUE
BUILDING AND PARTICULARLY
MUSCLE BUILDING.
THE DOCTOR HEADS THE
CLINICAL NUTRITION DEPARTMENT.
SHE SAYS PROTEIN IS KEY TO MORE
THAN JUST THINNING DOWN OR
BULKING UP.
WE ALSO USE PROTEIN FOR
ANTIBODIES TO FIGHT OFF THINGS
LIKE THE FLU.
WE ALL NEED IT AND MOST OF
US EAT ENOUGH.
JUST PERHAPS IN THE WRONG
AMOUNTS AND AT THE WRONG TIME.
SO, REGARDLESS OF YOUR HEALTH
GOALS, HERE ARE THE TOP FIVE
THINGS YOU NEED TO KNOW ABOUT
PROTEIN.
NUMBER ONE, HOW MUCH TO EAT.
FOR THE AVERAGE PERSON, YOU
NEED ABOUT A HALF GRAM OF
PROTEIN FOR EVERY POUND YOU
WEIGH.
IF YOU'RE 150-POUNDS, THAT'S 75-
GRAMS OF PROTEIN A DAY.
WHAT DOES THAT LOOK LIKE IN
REAL LIFE?
LET'S START WITH BREAKFAST,
WHERE A 5-OUNCE CONTAINER OF
YOGURT CONTAINS 12-GRAMS OF
PROTEIN.
A GRILLED CHICKEN SANDWICH FOR
LUNCH IS 29-GRAMS.
THROW IN A HANDFUL OF ALMONDS,
6-GRAMS.
THEN BY DINNER, IF YOU EAT HALF
OF THIS GRILLED CHICKEN BREAST,
YOU WILL HAVE EATEN ALL THE
PROTEIN THAT AN AVERAGE MAN
NEEDS IN A DAY.
NUMBER TWO, WHEN TO EAT IT.
EATING PROTEIN UP TO TWO
HOURS HELPS WITH MUSCLE
RECOVERY, WHICH IS WHY YOU SEE
A LOT OF PEOPLE WITH PROTEIN
DRINKS.
BUT DON'T EAT OR DRINK ALL YOUR
PROTEIN ALL AT ONCE.
HEALTH EXPERTS SAY TO GET ALL
THE BENEFITS, YOU NEED TO
SPREAD YOUR INTAKE THROUGHOUT
THE DAY.
NOT ALL PROTEINS ARE THE
SAME.
THERE ARE TWO MAJOR KINDS OF
PROTEINS.
CHICKEN, BEEF, EGGS, AND DAIRY
ARE COMPLETE PROTEINS AS THEY
COMPLETE ALL NINE ESSENTIAL
AMINO ACIDS.
WHILE PROTEIN FOUND IN GRAINS,
BEANS, NUTS, AND VEGETABLES
DON'T CONTAIN ALL THESE AMINO
ACIDS.
IF YOU'RE GETTING PROTEIN FROM
THESE FOODS, BETTER EAT A
VARIETY.
NUMBER FOUR, IT CAN HELP WITH
WEIGHT LOSS.
THAT'S BECAUSE PROTEIN HAS
BEEN SCIENTIFICALLY PROVEN TO
REDUCE HUNGER AND BOOST
METABOLISM.
BUT DON'T START EATING A BUNCH
OF HIGH CALORIE PROTEIN BARS
THINKING YOU'RE GOING TO GET
THIN.
IT COMES DOWN TO BURNING MORE
CALORIES THAN YOU EAT.
NUMBER FIVE, YOU CAN EAT TOO
MUCH.
YOUR BODY CAN ONLY ABSORB A
CERTAIN AMOUNT OF PROTEIN AT
EVERY MEAL, ABOUT 20 TO 40-
GRAMS, WHICH IS BASICALLY THE
EQUIVALENT TO A PIECE OF MEAT.
ANYMORE IS JUST A WASTE.
IF YOU CONSISTENTLY EAT MORE
PROTEIN THAN YOU NEED, YOU'LL
LIKELY GAIN WEIGHT.
HAVE AN INCREASE RISK OF
KIDNEY DAMAGE.
AND PEOPLE ON HIGH PROTEIN
DIETS TEND TO HAVE BAD BREATH.
SO YOU DON'T WANT TO FOCUS
YOUR WHOLE DIET ON PROTEIN
SOURCES, BECAUSE WE NEED MORE
THAN JUST PROTEIN.
A STEAK EVERY NOW AND THEN
AND SMALL AMOUNTS THROUGHOUT
THE DAY ARE KEY INGREDIENTS TO
Không có nhận xét nào:
Đăng nhận xét