Thứ Tư, 4 tháng 1, 2017

Waching daily Jan 4 2017

So, like, all the stuff that you do, and, you know, things that you want, are, like,

you do them, because something good is going to happen.

And because like, people think good things are going to happen, they like, say, that

all the stuff we do we, like, do for good.

But, umm, there are like differences between the stuff that happens when you do one sort

of stuff, and you do other sorts of stuff.

Sometimes, like, when you do something, you only did something, and, you know, other times,

like, you do stuff, and by doing it, you made something.

So, the stuff you made, like, is better than the stuff you do in making it.

So, like, when that bitch Jessica, who is a total slut by the way, makes those stupid

bracelets, umm, those bracelets are, like, better than all that stuff she does to make

them.

But, you know, there are like all sorts of different stuff you can make and do, so, like,

there are like different things you do them for.

But sometimes, there are like, bigger things you want to do, but like you need to do a

lot of little things first, and, you know, the bigger thing is why you do them.

So, oh my God, let tell you, like, when us girls do our hair, and we do our nails, and

go shopping, we do it, to, like, look fabulous.

So, looking fabulous, is like the reason we do all that stuff and so all the other reasons

are, like totally less important than looking fabulous.

Cos like, we do out hair and nails not cos like we want great hair and nails, but, like

totally to look fabulous!

So, the bigger reason, you know, we do stuff for, it like more important than the smaller

reasons we do stuff for.

So being fabulous, is like more important that having awesome hair, even though, you

know, you need awesome hair to look fabulous.

But, if like, we do our hair to look fabulous, then there is like a reason why we want to

look fabulous.

And, duh, there totally is a reason for why we want to look fabulous.

But, like, oh my God, there can't be, like reasons for reasons why we want to look fabulous,

cos like, then we wouldn't like know why we do stuff.

I mean, as if, can you imagine?

So, there totally has got to be a reason we do stuff we do for like no other reason.

And that like, makes total sense, you know?

And that betch Jessica, she was like, "umm, we totally do stuff cos, like, umm, we want

to feel pleasure."

And I was like, umm, whatever betch!

Not even, like you can do stuff, for not like pleasure but like cos you don't want to

be ignorant and stuff.

Cos like, you want to do stuff for pleasure but then like there is a reason why you want

pleasure.

And so, I was like "umm, we do stuff cos we want to be happy" and like, there is

totally no reason why we want to be happy other than like to be happy.

So like, totally, oh my god, we like do everything cos, like we want to be happy.

Like Seriously.

For more infomation >> If Aristotle Was A Valley Girl - MGTOW - Duration: 2:37.

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Vore ! You new Home ! - Duration: 2:06.

I know, You have no Idea where you are.

I know, You have no Idea where you are.

I know, You have no Idea where you are.

I know, You have no Idea where you are.

I know, You have no Idea where you are.

You're in your new Home.

You're in your new Home.

You're in your new Home.

You're in your new Home.

You're in your new Home.

I loves that you're so into Vore,

I loves that you're so into Vore,

I loves that you're so into Vore,

I loves that you're so into Vore,

I loves that you're so into Vore,

and I have a special Surprise for you .

and I have a special Surprise for you .

and I have a special Surprise for you .

and I have a special Surprise for you .

and I have a special Surprise for you .

I consume you, totally, fully and completely.

I consume you, totally, fully and completely.

I consume you, totally, fully and completely.

I consume you, totally, fully and completely.

I consume you, totally, fully and completely.

I feeling you moving around in my Belly.

I feeling you moving around in my Belly.

I feeling you moving around in my Belly.

I feeling you moving around in my Belly.

I feeling you moving around in my Belly.

You're are be trapped inside my Belly, being slowly digested .

You're are be trapped inside my Belly, being slowly digested .

You're are be trapped inside my Belly, being slowly digested .

You're are be trapped inside my Belly, being slowly digested .

You're are be trapped inside my Belly, being slowly digested .

My Muscles of my Digestive tract will slowly squeeze, twist and crush you.

My Muscles of my Digestive tract will slowly squeeze, twist and crush you.

My Muscles of my Digestive tract will slowly squeeze, twist and crush you.

My Muscles of my Digestive tract will slowly squeeze, twist and crush you.

My Muscles of my Digestive tract will slowly squeeze, twist and crush you.

For more infomation >> Vore ! You new Home ! - Duration: 2:06.

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Guehenno to Trump: You cannot 'just crush' ISIS - Duration: 6:25.

For more infomation >> Guehenno to Trump: You cannot 'just crush' ISIS - Duration: 6:25.

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Amazing Elevator Shoes - Guido Maggi Shoes Review - Duration: 8:29.

For more infomation >> Amazing Elevator Shoes - Guido Maggi Shoes Review - Duration: 8:29.

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Budgies Sex/Mating | How TO Make Successful Mate/Sex Of Budgies - Duration: 2:34.

For more infomation >> Budgies Sex/Mating | How TO Make Successful Mate/Sex Of Budgies - Duration: 2:34.

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Campus Security Services - Fanshawe College - Duration: 2:36.

♪ MUSIC ♪

{Logo: Fanshawe College}

{Images of special constable preparing for shift}

{TEXT: On shift with a Special Constable}

{Images of Special Constables on duty at Fanshawe}

{TEXT : Campus Community Patrol}

{Images of Special Constables on duty at Fanshawe}

{TEXT : Bicycle Patrol}

{Images of Special Constables on duty at Fanshawe}

{TEXT : Medical Response}

{Images of Special Constables on duty at Fanshawe}

{TEXT : Security Investigations}

{Images of Special Constables on duty at Fanshawe}

{TEXT : Residence Patrol}

{Images of Special Constables on duty at Fanshawe}

{TEXT: Alarm Response and Asset Protection}

{Images of Special Constables on duty at Fanshawe}

{TEXT : For Emergencies Dial 4242}

{Emergency vehicle drives off from parking spot with emergency signals on}

{Logo : Fanshawe College}

For more infomation >> Campus Security Services - Fanshawe College - Duration: 2:36.

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My New Channel Intro!! - Duration: 0:11.

Check out Trap Nation, that is where I found this song!!

For more infomation >> My New Channel Intro!! - Duration: 0:11.

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The Seven Universal Principles of Truth - Harmonize With Natural Laws (law of attraction) - Duration: 17:31.

For more infomation >> The Seven Universal Principles of Truth - Harmonize With Natural Laws (law of attraction) - Duration: 17:31.

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LGFly — Mass Pokémon farming glitch (Pokémon Red/Blue) - Duration: 13:02.

For more infomation >> LGFly — Mass Pokémon farming glitch (Pokémon Red/Blue) - Duration: 13:02.

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Pronunciation - words ending with -ed - Duration: 5:39.

Hi! Hi! Welcome back! Today we're going to be

talking about pronunciation. Exactly, this

video goes out to Wladimir.

Thank you so much for being such a great

support. Yeah, we really appreciate how

you ask us questions, especially

this one having to do with pronouncing

words specifically ending and -ED. Have

you had problems with that? I know I have

you know for example the word 'washed'. I

didn't know if you should say, 'washID',

'washD', 'washT', you know? Very

difficult!

Yeah, well, in this video we're totally

going to help you out with that

so don't worry. Exactly, so go and get some

paper and a pen and this is how it's

going to work.

Okay? Eleni is going to pronounce all

of these words and then you're going to

place them where you think they belong.

Did you want to explain the different sections?

Sure, yeah, so, each category has a different

sound for the ed at the end of the

word. So, is it,

'whashID', right'? Like this, or is it

'washT', or is it 'washD'?

You have to decide when I pronounce

the word. Exactly. Alright? Are you guys ready for this

challenge? Here we go!

So, the first word, amazed, amazed. Second

word, called, called, claimed, claimed,

cleaned, cleaned, continued, continued,

damaged, damaged,

dance, dance, enjoyed, enjoyed, followed,

followed, helped, helped, kissed, kissed,

laughed, laughed, looked, looked, loved,

loved, needed, needed, offered, offered,

played, played, rubbed, rubbed, sniffed, sniffed,

tried, tried. I forgot to write 'tired' but

I'll write it up here in a second, 'tired'. Used,

used, wanted, wanted, washed, washed, and

watched, watched. We'll give you guys a

second. Exactly! We'll write them all up here and

we'll be back with the answers. So,

pause the video and soon the answer is

coming.

OK? Let's see how well your ears are

trained. So how did you find this exercise?

Difficult? Easy?

Yeah? Let us know in the comments below.

So let's see, you know, how did you do?

Alright, so, basically, all words that

the last letter that is pronounced is

either T or T get an ID basically

sound so 'wantID' or 'needID', right?

As you can see, there aren't many of

these, so this is really really important

that

you master this. The next part, the

ones that are pronounced with a T

are basically words where the last

letter is voiceless. So that means that

we do not use our voice box, right?

I'll give an example so help you don't

hear my voice you just hear a noise from

my lips, right? So helped or look, looked,

sniffed, right? Moving on to this one,

this is the last and final category.

Basically, all the words where the last

letter is voiced or a vowel gets a

D sound do a 'D' sound and you have

called, right? So voiced. I'm using my voice

here for L, right?

Same thing with offered, loved and

amazed and then here in the vowel

section, continued, played. Yeah. If you

want to know more about voiced and unvoiced

and more specifically maybe the TH

sound, you should definitely take a

look at some of our videos by clicking up

here. They're really funny, right? Yeah!

Thanks guys! We'll see you next time.

So please like, share and subscribe and, you know,

let us know what you think! See ya!

For more infomation >> Pronunciation - words ending with -ed - Duration: 5:39.

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¿Cómo decidir a dónde ir en un apocalipsis zombi? - David Hunter - Duration: 3:31.

For more infomation >> ¿Cómo decidir a dónde ir en un apocalipsis zombi? - David Hunter - Duration: 3:31.

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EDC Las Vegas 2016 Chatroom - Scott & Paul - Duration: 0:58.

I'm a banker, so this is like the exact opposite

We sit in the office all day and it's quiet and we listen to boring music.

This is lights & sounds & people interacting and...

you can be anyone you want

you can be exactly who you are

and I think if you try to remember how people are here,

you're able to take it with you

and kind of intertwine it

in your life when you go back.

When I'm sitting back in the bank

I can think back to this and go, "wow...

a week ago we were with a hundred thousand people...

they're here for one reason: to have a good time and take care of each other."

The world needs more of that.

Lots more.

For more infomation >> EDC Las Vegas 2016 Chatroom - Scott & Paul - Duration: 0:58.

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Shredded Chicken Recipes for Dinner Tasty and Spicy - Duration: 1:21.

Food Recipes

Shredded Chicken Recipes for Dinner Tasty and Spicy

Check out The Ingredients

2 skinless, boneless chicken breast halves

1 tablespoon apple cider vinegar

1/2 (15 ounce) can stewed tomatoes

3/4 cup chipotle salsa

salt and ground black pepper to taste

Prep : 10 m | Cook : 30 m | Ready In : 40 m

Bring a saucepan of lightly-salted water to a boil. Reduce heat to medium-low

Cook chicken in simmering water until until no longer pink in the center and the juices run clear, about 20 minutes.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Transfer chicken to a cutting board and tear into shreds using 2 forks.

Blend stewed tomatoes, chipotle salsa, and apple cider vinegar in a blender until smooth.

Combine shredded chicken, blended sauce, and onion in a saucepan over medium-low heat

Cook at a simmer until the onions are translucent, about 10 minutes. Season with salt and pepper.

Your Shredded Chicken Recipes for Dinner Tasty and Spicy is ready to eat Enjoy!!!

For more infomation >> Shredded Chicken Recipes for Dinner Tasty and Spicy - Duration: 1:21.

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TWICE(트와이스) "TT" - Cover by E-SEVEN - Duration: 4:17.

Reb: Why the fuck are you laughing?

BYE

For more infomation >> TWICE(트와이스) "TT" - Cover by E-SEVEN - Duration: 4:17.

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Opioid dependence & opioid use disorder - Duration: 14:00.

Worldwide, opioids are the most common cause of drug related deaths.

The number of individuals abusing them has quadrupled in the last 20 years, with an uptick

in heroin use, an even bigger uptick in prescription opioid use, and a large group of folks abusing

both.

Because of their potential for addiction and overdose, opioids are regulated substances

in a lot of countries.

As a class, opioids share one thing in common—they bind to opioid receptors in the brain, spinal

cord, and gastrointestinal tract.

Some are endogenous, meaning that they are produced naturally by the body, like endorphin,

short for endogenous morphine.

But others are exogenous, meaning that they come from the environment, like heroin and

morphine because they come from the opium poppy—a flowering plant that oozes out a

milky white liquid, while others like fentanyl are synthesized in the laboratory.

To understand how opioids work, let's zoom into a region of the brain tissue that has

opioid receptors.

Normally, in the absence of endorphins, inhibitory neurons secrete a neurotransmitter that prevents

nearby neurons from releasing the neurotransmitter dopamine.

Now, let's say someone goes to play a rigorous game of badminton.

Exercise releases endorphins which activate the three major opioid receptors located on

the inhibitory neurons, called the mu, kappa, and delta receptors.

As endorphins binds to these receptors, they block the inhibitory neuron from releasing

neurotransmitters, allowing the dopamine secreting neurons to freely unload dopamine.

The dopamine then gets picked up by a third neuron in the same area.

When dopamine release takes place in pain processing regions of the brain like the thalamus,

brainstem, and spinal cord, the result is feeling less pain.

When dopamine release takes place in reward pathway regions like the ventral tegmental

area, nucleus accumbens, and prefrontal cortex, the result is a calming effect that feels

good.

So that's how it works normally.

But when a powerful exogenous opioid binds to the opioid receptors, the result is a massive

flood of dopamine.

This helps with pain control, but it can also cause an incredible state of euphoria within

the regions of the brain involved in the reward pathway, which is an emotional "high".

Now remember, the purpose of the reward pathway is to train the brain to repeat activities

that cause dopamine-mediated pleasure, so when opioids stimulate this reward pathway,

the brain learns to do that behavior again and again.

With exogenous opioids there are multiple routes to get the drug to the brain.

One way is by ingesting it, but that route is the slowest.

A faster route would be inhalation, because the drug is rapidly absorbed through the lungs.

The fastest route, though, is direct injection of the substance into the blood.

Typically, the faster the exogenous opioid reaches the brain the stronger the relationship

between the behavior and the reward.

Now over time, people that are consistently using a drug, even when taking them as exactly

as prescribed, can develop tolerance which means that with repeated use, they have a

reduced response, and therefore an increased dose is needed to achieve the original response.

At a cellular level, there are two theories that explain why this might happen.

One theory is that opioid receptors might become less sensitive to a drug, and the other

theory is that the neurons may remove opioid receptors from the cell wall in a process

called down-regulation, leaving less receptors available for binding.

In either scenario, tolerance leads to the need for higher and higher doses of a drug,

and often times that tolerance remains for a long time even after tapering from the drug.

Alright, so now let's say that you're at rest, there aren't any drugs or anything

stimulating your reward pathway.

In this situation, your brain keeps your heart rate, blood pressure, and wakefulness in a

normal state, called homeostasis.

Now, let's say that your secret crush sends you a text.

All of a sudden you may feel sweaty and flushed, your heart rate may jump a bit.

You're now above your normal level of homeostasis, because something has changed, right?

But it doesn't stay that way for long, and after the text message, your brain brings

things back down to this baseline.

With repeated drug use, a few things start to happen.

Let's say you take the drug at a specific time and setting, like 3pm in the bedroom,

and, being a depressant, it makes everything go lower, heart rate, blood pressure, and

wakefulness.

Your brain being the smart brain that it is, will pick up on the pattern.

Now, next time, at 3pm in the bedroom, the brain preemptively increases each one, since

it knows that when you take the drug, everything's going to decrease again.

Now, let's say 3pm in the bedroom rolls around, but there's no drug...In that situation,

the brain still increases everything..but the changes aren't countered with the effects

of the drug, and so the person can feel awful, and these are called withdrawal symptoms.

These symptoms can persist to the point where a person may need drugs just to feel normal,

and if that's the case, they are considered to be dependent on that drug.

Now, on the flip side, let's say that you use the drug in an unfamiliar setting, like

at 11pm at a party.

Well in that situation, your body's not ready for the drug and there's no physiologic

"counterbalance" to help offset the effect of the drug.

When that's the case, it can lead to overdose, even on a dose that the person's been normally

taking, and that's often times what happens.

The symptoms of opioid withdrawal include anxiety, shivering, tremors, yawning, body

aches, vomiting, diarrhea, abdominal cramps, runny nose, sneezing, sweating, and an increased

heart rate and blood pressure.

These symptoms can feel really awful, and often prompts people to use opioids again;

a process called negative reinforcement, since you're removing the drug, which causes withdrawal

symptoms which reinforces more drug use to avoid those symptoms.

There is also positive reinforcement from the dopamine-induced euphoria, again leading

to more drug use.

Together this positive and negative reinforcement leads to opioid addiction also known as opioid

use disorder.

The DSM-5 or Diagnostic and Statistical Manual, the 5th edition, defines opioid use disorder

as causing at least two of the following behavior patterns within a year: 1.

Using more opioids or using them for longer than intended.

2.

Being unable to cut down on the use of opioids.

3.

Having opioid use take up a significant amount of time 4.

Having cravings to use opioids.

5.

Having opioid use affect responsibilities at work, school, or home.

6.

Using opioids even if they cause recurrent interpersonal problems 7.

Giving up important activities in order to use opioids.

8.

Using opioids in physically dangerous situations.

9.

Using opioids even if its worsening a physical or psychological problem 10.

Becoming tolerant to the opioids.

And finally 11.

Feeling withdrawal symptoms from opioids.

Having 2 or 3 of these symptoms is considered mild, having 4 or 5 is considered moderate,

and having 6 or more is considered severe.

In addition to ruining a person's life, opioid addiction can also end it in an overdose.

Most often, an opioid overdose causes severe cardiac and respiratory depression, to the

point where a person may have pinpoint pupils and simply stop breathing.

In that situation, the most important thing is to performing rescue breathing, giving

supplemental oxygen, and administering naloxone.

Naloxone is an opioid antagonist that powerfully binds to opioid receptors, and rather than

having a direct effect, it blocks other opioids from binding and activating the receptor.

This works because at any given moment, opioids are binding and unbinding to receptors which

means once an opioid releases its hold on a receptor, the naloxone can simply sneak

in and bind more strongly.

When naloxone given intravenously it can reverse the effects of opioids within minutes, potentially

saving a person's life.

Generally speaking, high doses of strong opioids carry the greatest risk of addiction and death,

and when paired with other substances that can cause respiratory depression, like benzodiazepines,

they're more likely to cause overdose because they can act synergistically to cause respiratory

depression.

It's clear that opioids have strong addictive potential, so their use should be limited

and well defined.

They have a role in controlling acute pain, for example, but the goal should be to use

short-acting opioids at the lowest effective dose for just a few days, and slowly increase

their dose only as needed.

When opioids are used for chronic pain, they should be weaned off as soon as possible,

ideally at a wean rate of 10% of the dose per week.

In general though, chronic pain should be treated with non-opioid approaches.

These include exercise and biofeedback as well as other types of medications such as

acetaminophen and NSAIDs like ibuprofen.

There are also disease-specific treatments, like for migraines use triptans, or for neuropathic

pain use gabapentin, or for joint pain topical pain treatments like capsaicin.

For people with opioid dependence, the most effective treatment is a combination of therapy

with medications.

Specific therapies that work include motivational interviewing, which can be used to understand

why an individual wants to stop using opioids and identify specific barriers to treatment.

Also cognitive-behavioral therapy can help an individual learn about withdrawal, discuss

the thoughts, feelings, and behaviors that lead to opioid usage, and create a plan to

navigate triggers for usage.

Another form of therapy are peer-support programs which use group discussions to help individuals

commit to ending the use of opioids and by holding one another accountable.

In addition, the evidence strongly supports the use of medications, which reliably decrease

cravings and reduce withdrawal symptoms.

Methadone is a full opioid agonist with a long half-life that slowly builds up in the

tissues over time, allowing it to reach a steady-state level within a week.

Steady-state refers to the situation where the overall intake of the drug is more or

less in balance with its elimination, so that the body is exposed to a stable level.

In contrast, buprenorphine is a partial agonist that is sometimes given in combination with

naloxone, forming an agonist/antagonist combination.

Buprenorphine has a ceiling effect, meaning that above a certain dose it does not have

any more of an effect, which reduces the chance of an overdose.

These medications can competitively bind to the opioid receptor without producing the

same euphoria as the opioids they take the place of.

Since they have opioid effects, though, they can cause side effects like constipation,

insomnia, weight gain, hormonal changes, and cardiac arrhythmias.

The good news is that over time, an individual can safely taper their use of opioid treatments

altogether, and this approach is more likely to succeed than simply stopping opioids without

these treatments.

Another medication called naltrexone, can be used for people who are already abstaining

from active opioid use.

Naltrexone is a mu-opioid receptor antagonist that blocks the effects of opioids and helps

maintain abstinence.

Finally, all of these approaches work best when an individual has a strong network of

family and friends offering support.

Opioid use still carries heavy stigma because usage is still tied to a notion of individual

choice and moral failure, even though we now know that opioid use is a consequence of biological,

psychological, and social factors—all of which need to be addressed to maximize the

chances of recovery.

Alright, as a quick recap, opioids stop inhibitory neurons from releasing inhibitory neurotransmitters,

which allows dopamine to flood the ventral tegmental area, nucleus accumbens, and prefrontal

cortex, and causing euphoria.

Long-term use can cause tolerance which is the need for increasing doses to achieve the

same effect, as well as dependence which is the reliance on the opioid to function normally.

The most effective treatment is a combination of therapy and medications, with a lot of

love and support from family and friends.

Thanks for watching, you can help support us by donating on patreon, or subscribing

to our channel, or telling your friends about us on social media.

For more infomation >> Opioid dependence & opioid use disorder - Duration: 14:00.

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Deaf and Hearing Couple Vlog: A Tip to Getting Your Car Battery Replaced - Duration: 7:53.

Hey everyone!

If you want to know all the signs that are signed

in this vlog, please turn on closed captions

thanks!

hello there

starting a new vlog today

this is vlog number three today

and this is the third time we've

jump started my car

we're taking it in to honda

dealer

and get it fixed today

ryan's such a handy man

i feel so lucky to have him

so, we're at honda center, ok?

one and a half years ago, my girlfriend

got a new car here and

the battery just died, started dying

like last week, or three days ago

and we thought oh maybe just left the lights on

and normally if you leave lights on, then you jump it and

let it run for 30 minutes. it should build

a charge enough to last again, and it would be fine

because that's how the cells work. you have to reactivate the chemicals in the cells

anyways, we thought that's fine, but

then it wouldnt start over and over

we had to jumpstart it four times right?

so, now, today, we came to honda center because we

checked the manual and saw that it has a warranty

for three year replacement battery replacement

so i told ellen, you should't have to pay for a new battery

or go to the auto store.

i told her let's go to honda and tell them its not right

for the car to die before three years

so, we're here and

you see how i put a "X" on the battery?

you see that?

you see it? ok

so, i did that for a reason.

because, some car places

sad to day, but

they don't replace the battery

they just re-charge it

then claim that they replaced it

so, if i have a "X" mark

if i ask for a replacement,

they will have to replace

if i see the "X" when we get the car back,

then i know that its the same battery

that's a helpful hint

we wanted to give a shout out

to our first patron!

Hillary Pojoy

thank you thank you thank you

that night we posted our annoucement

she pledged

sign for pledge?

she pledged. so surprised

and we are still growing

we've done the first three days successfully

i just feel more motivation. we are really excited about it

i hope you guys enjoy our vlogs

and that it means something to you all

because it means something to us too, that you guys watch

thank you hillary, we really appreciate it

i sent you a message in patreon

i don't know if you got it.

i just sent a little thank you, thats all

so i hope you're having a great start to your new year

we definitely appreciate you

alright! we got the car fixed!

yay

and they have a date on it

thats amazing because we know which month and year they used to replace it

they did a good job

i feel really lucky to have ryan

as my boyfriend because he makes sure my car is maintained

oh, maintained

sorry.

this is maintain. the sign for maintain

not maintain. maintain, same sign as caring

caring. maintaining

I've actually had many cars. i replace them almost every year

so i know how to maintain cars and so i don't mind making sure her car is perfect

thank you for that

i'm actually selling both my cars soon.

for a new one

peace

this is my left overs from last night

it smells like seafood

so we actually made dinner from the leftovers from last night

from kicking krab

so we decided to make ramen but, we thought of how to use the shrimp

so we took the shrimp shells off the shrimp

we put the shells in hot water and let it boil

in and absorb all the flavor

then we put the rest of the sauce from the shrimp in the pot

then we left it for like 10-15 min, then

we took out the shells (drained) out and then we cooked

the ramen in a separate pot

cooked that, finshed, then we put the shrimp in the first pot and a bit of sausage

and egg.

then ramen in the broth. so delicious

so,

today was a long day . i'm tired

if you are new to our channel, we are doing a 31 day

challenge. vlog challenge and now we're on day 3 or 4, i'm not sure

but we're progressing good so far.

For more infomation >> Deaf and Hearing Couple Vlog: A Tip to Getting Your Car Battery Replaced - Duration: 7:53.

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How to Set Objectives, KPI's, and Key Supporting Messages - Duration: 2:55.

Setting Objectives, KPIs and Key Messages

In order to produce a social media strategy that makes the best use of

your resources, it must be guided by goals that directly contribute

to the larger business objectives of your company.

Each social media goal you establish must be specific, measurable,

attainable, realistic, and time-bound. To make a goal specific, it should

focus on a precise area of improvement. To test how measurable your goal is,

ask yourself: can you set a target for the goal?

Will you be able to tell when a goal is half complete?

For example, a goal of a 15% increase in web traffic in 4 months is measurable.

A goal to "be more engaging on social media" is not.

In order to be attainable and realistic, consider the goal in an historical

context and evaluate your resources. For example, if your sales have

been growing by 25% every quarter, seeking 200% growth in 3 months

would not be realistic, unless you're also planning to triple the size

of your sales team. Lastly, put a timeframe on your goal

in order to measure success and benchmark progress.

Say you're a local tourist attraction and your business objective is to increase

ticket sales by 15% in 6 months. Your corresponding social media goal

could therefore be to increase unique visitors to your website from

your social media properties by 30% in 6 months.

In this case, your key performance indicator or KPI would be the

number of unique visitors your website receives from your Twitter, Google+

and Facebook profiles over the course of those 6 months.

If you're an online retailer, your social media goal may be to

increase newsletter sign ups from social channels by 30% in 4 months.

Your KPI would be the number of sign ups you receive, which you can

track with Google Analytics. When setting KPIs it's important

to ask yourself what exactly they will help you achieve.

In this case, a larger email list may let you send out better

targeted email campaigns. Once you've established your

social media goals, you'll need to figure out your key messages.

Simply put, a key message is what you want the public to know about your business.

Sync with your marketing department to see if they could share any previously

developed brand positioning statements. Going back to the tourist attraction

example, the key message may be "A Thrilling Adventure

in the Heart of the City." With that message in mind, how you talk

to your audience and what you emphasize about your business will flow

from that central descriptor. Lastly, to ensure that your social media

goals are holistic and reflective of larger business goals, take the time to sync with

your company's business development and marketing departments.

Together, you can review your objectives, KPIs and targets to ensure

that the social strategy you're putting in place complements the work that's

being done across the company.

For more infomation >> How to Set Objectives, KPI's, and Key Supporting Messages - Duration: 2:55.

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Do you dive into big life changes? - Duration: 0:50.

Hey friends! So I've been thinkin a lot about

this book. It's called "The Life Changing Magic of

Tidying Up". And, in it they say just rip off the

the band-aid and then you'll be tidy. So,

get rid of all of your stuff all at once, put

everything in its place all at once, and

then your life is changed. And i think

this can work for veganism for

a lot of us. Especially if you're

like me and you like havin excitement

in life. And blue things. So, I know I did

it quickly. If this appeals to you, do it!

That's awesome, I love it!

We just want you to remember that you

always have support and you're never alone. So,

it's going to be a lot easier if you can

reach out and have a community.

For more infomation >> Do you dive into big life changes? - Duration: 0:50.

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The Big 5 Auto Insurance Coverages - Duration: 1:04.

Driving a car on the open road in the West is one of the great things we enjoy.

But it's important to be protected when you're on the road.

So talk to your professional insurance agent about The Big 5 of auto insurance coverage.

Liability Insurance is there if you're the at fault driver in an auto accident.

Uninsured and Underinsured Motorist Coverage helps pay if the other driver's auto insurance

doesn't cover the cost of your injuries or damage.

Personal Injury Protection Insurance is there in case people in your vehicle or you yourself

are injured in an accident.

Collision Coverage helps pay to repair your car after a collision.

Comprehensive coverage also helps pay to repair your car if say, a tree limb falls on it.

These are important protections for your vehicle.

Talk to your professional insurance agent today about The Big 5.

Check out the NW Insurance Council's website for more information.

Drive safe out there!

Thanks for watching!

For more infomation >> The Big 5 Auto Insurance Coverages - Duration: 1:04.

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How To Get Fair and Glowing Skin Naturally At Home In 7 days | Beauty Care - Duration: 1:29.

How To Get Fair and Glowing Skin Naturally At Home In 7 days

How To Get Fair and Glowing Skin Naturally At Home In 7 days | Beauty Care watch more: https://youtu.be/UiYSqxJ2aXc hello friends In this video I show you how to get fair and glowing skin naturally at homw in 7 days.this video I exectly show which natural product you use for fair and glowing skin.I use 2natural product for get fair and glowing skin.One is lemon and another is aloe Vera gel. hope you enjoy my how to get fair and glowing skin naturally at home videos. IF you like this video then share to your friend. Do you need a fairer, unflawed and sander skin tone in precisely a week? every body desires for a lighter skin tone than they were born with.To achieve the specified color they usually address skin lightening creams and pills.These lightening creams square measure usually found to contain dangerous chemicals which will cause severe rashes, uneven bleaching of the skin and might conjointly produce to varied different skin imperfections.How To Get Fair and Glowing Skin Naturally At Home In 7 days. Mother Nature has presented North American nation with myriad natural ingredients to lighten color safely and effectively.There square measure few dateless natural beauty secrets which will build your skin fairer in precisely seven days.These remedies facilitate reduces the assembly of animal pigment within the skin and helps in achieving a way fairer and brighter complexion.Just follow any three of those remedies frequently to urge truthful skin tone naturally and quick. These natural antidotes to darkening skin combined with a disciplined skin care regime and the use of skin-friendly products by brands like Olay, will have you looking fairer in no time.

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