YouTube on day: Waching daily Apr 29 2017

Hello my name is Barbara Lewis. Are you a

singer over 40? Do you have trouble

remembering some of your lyrics some of

the time? If that's the case. then I have

some great tips for you! Please stay

tuned! Hello again. I want to talk about

remembering lyrics now. I've been a

singer and a teacher for over thirty

years. And during part of those years of

performing, I did a lot of one women

shows - one woman shows. And in some of

those shows. I would sing act and dance.

Some of them had as many as 10,000 words

in them! And it was a pretty big task to

remember all of that. So I found a lot of

different ways to do it.

But right now, I want to talk about the

slightly simpler task of remembering

lyrics to songs, not big shows. So number

one... find the right lyrics! I find this is

really important these days because

there's a lot of lyrics on the internet -

and many of them are simply wrong. So

when you're singing your song... and

eventually you hear someone sing that

song correctly, you realize that you've

been singing the wrong words! it's very

hard to get those wrong words out of

your brain. So number ONE - get as close to

the source as you can. If you can, go to

the songwriter's site - website - and get the

lyrics there. Do that or listen to the

very first singer who sang that song and

jot down the right lyrics. And then you

have the right thing in front of you and

in your brain to begin with.

Secondly... what I would suggest you do is

listen to a lot of different, good

singers singing the right lyrics. If you

do that, the lyrics begin to come into

your brain in the rhythm of the song. And

that's really helpful. You almost don't have to work to

remember quite a few of their lyrics, if

you do it this way - if you listen to

really good singers. And you listen to it

often... Number 3 - write the lyrics down.

If you have a printer, take the lyrics

off the internet and print them out.

I'm going to show you here up on the

left how I do my lyric sheets.

In fact I have a whole video that will

explain a variety of ways to deal with

lyrics when they're on the printed page.

But have a look up here just for now. As you

see here, this is how your lyrics

should look when you print them out.

You're going to make them very clear.

Here I have three verses and I've

outlined the first line of each verse.

And in the end your map your lyric map

will look something like this.

So as you'll see, printing out your

lyrics can be very very helpful. I've put

a link to that video. it's a short video

on my website - just below this video here.

So you can go and look at that

and follow some of the tips, if you want

to. Number 4 has to do with movement.

Hand movement that you can use in a

concert if there's some words you just

cannot remember. There was one actually

in that video that I just showed you. There was one opening to the second... I think

it was second chorus - where it says "As a

nation trembles, a spirit soars." And I

could not remember "a spirit soars." So

when I started that verse "as a nation

trembles," I would always move my hand up

"a spirit soars." And on my hand I would

remember the the feeling of the words as

my hand soared up. These are the kinds of

things that you can do. Some of them are

a little bit obvious, but you can be very

discrete in your movements. And the

audience won't know but it will be very

helpful. Number 5 is total body

involvement. Now I'm not going to get

into that here. When you look at the

video, if you do, you'll see what I have

to say about getting your whole body

involved in remembering lyrics. Sometimes,

as a last resort, that's what you need to

do. You need to dance through the lyrics.

You need to move through the lyrics and

your memory

will bring back those words. You won't do

that on stage. You're not going to dance

on stage... unless you do! But you don't

have to. Your body will remember the

lyrics, and it will bring them into your

consciousness at the right time. So those

are my 5 tips. There's much much more information on my

website on the link that I put just

below this video. I hope this was helpful

to you. And as usual I wish you great

singing! I'll see you again soon. Bye bye!

For more infomation >> 5 Powerful Tips to Remember Your Lyrics! from Singing After 40 - Duration: 4:45.

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How to Find Love Dating Mistakes - Are You Too Picky? - Duration: 2:03.

Hey guys it's Anna from Wingmam and today we're just going to talk about what's the one potential mistake

you're making in dating that is keeping you from meeting your soulmate. That was a mouthful!

Anyway, we're all guilty of doing this and it's basically just having a type

I used to have a type and it was called tall dark and asshole. I used to go for the bad boys

I don't anymore

I've cured myself, but we all do tend to have a type

But what happens is that we prejudge and then we don't realize that there could be somebody else out there that doesn't meet our

physical criteria necessarily

but that is ideal for us. So an example of this would be a while ago I met this guy and

he was not my type

For a lot of different reasons. He was not in the age category that I usually go for, he was not in the

style category I usually go for and

it just wasn't someone that I would normally ever consider

But then I started talking to him and he was really

very appealing actually. He became very attractive after I got to talk to him for a while

but he did have a girlfriend

Nonetheless it was a good note to self about not prejudging what we think we want because what we might actually

need could come in a different package, so

What I'd like to know from you is what's your type?

What have you typically gone for in the past?

as far as the people you've wanted to date or have dated. Write it in the comments below and

I would love to know your answers on that

Subscribe like share

And, yeah, that's it.

For more infomation >> How to Find Love Dating Mistakes - Are You Too Picky? - Duration: 2:03.

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Trump's Wall PAID FOR – You Won't Believe Who's Doing It… - Duration: 2:12.

Trump's Wall PAID FOR – You Won't Believe Who's Doing It…

Senator Ted Cruz (R-TX) shocked everyone on Tuesday when he introduced a bill calling

for the $14 billion that was seized from cartel drug lord Joaquin "El Chapo" Guzman to

be used to pay for the President's border wall between the U.S. and Mexico.

"Fourteen billion dollars will go a long way toward building a wall that will keep

Americans safe and hinder the illegal flow of drugs, weapons, and individuals across

our southern border," Cruz said in a statement.

"Ensuring the safety and security of Texans is one of my top priorities."

He added that leveraging criminally forfeited assets from El Chapo and other Mexican cartel

members and drug dealers can "offset the wall's cost and make meaningful progress

toward achieving President Trump's stated border security objectives."

Cruz's bill is called the Ensuring Lawful Collection of Hidden Assets to Provide Order

(EL CHAPO) Act, and it just might work!

"The U.S.

Government is currently seeking the criminal forfeiture of more than $14 billion in drug

proceeds and illicit profits from El Chapo, the former leader of the Sinaloa drug cartel

who was recently extradited to the U.S. to face criminal prosecution for numerous alleged

drug-related crimes, including conspiracy to commit murder and money laundering,"

Cruz stated.

SHARE this story if you support this bill!

For more infomation >> Trump's Wall PAID FOR – You Won't Believe Who's Doing It… - Duration: 2:12.

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The Most Satisfying Video in the World Amazing Cake Decorating. - Duration: 11:33.

Thanks for watching

Hope you have a great time

For more infomation >> The Most Satisfying Video in the World Amazing Cake Decorating. - Duration: 11:33.

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How to: Back Massage Step by Step - Duration: 16:33.

hey guys Ayoola here for muscle management

services I had my friend Davon here

today

he's gonna be my massage model we're

gonna review some back techniques so

first we're going to do with just a

general intake so they've on tell us

about your health history do you have

any serious medical conditions Davon: "um no not

just a couple aches and pains from

playing basketball over years" okay do

you have any herniated discs or bulging

discs that you've had in the past? Davon "NO not really." okay

so it's important when you are going to

give someone a back massage that you

know what's been going on with their

back um massage is helpful even with

those issues where you still want to

know what you're working with because

you can injure someone if they have like

had a spinal fusion or herniated or bulging

disc you don't want to agitate and

aggravate that um and you would also

want them to talk to their doctor

beforehand if they had those issues

especially if you're doing this and

you're just practicing home so we're

going to get Davon on the table and

we're going to show you some back

techniques

hey guys we're back with Davon

on on the table I am first taking my

massage lotion and spreading it all

around his body

this first stroke is actually effleurage

and I'm going to label this movement as

flat palm push and pull

so effleurage means long strokes that

move around the lotion and warm up the

muscles so with the flat side of your palm

you make full contact with the body and

this is you push you go lighter above

the tailbone and then the hip bones you

can feel that go little lighter and then

you could push in and pull towards you

push lighter towards the hip bone and

then pull towards you so this technique

is the flat palm push and pull and

honestly you can do this for 15 minutes

and it will feel good just this basic

stroke you may not get any pain relieved

but you definitely get some relaxation

out of the person you're massaging how

do you feel Davon? "I feels great" good so with

this I'm doing medium pressure um you

can do if you want to do a deep pressure

with this same type of warm-up you can

use the flat side of your knuckles and

hold your arms talk and do a push and

this is like a more of a deeper warmup

how's it go lightening up when you hit

the bone push it down into the hips and

then you can open your hands and pull so

you can go down pull you can go down and

bring it back up and use your fingers go

down into the the muscles along the side

of the spy and pull up push and pull

we're focusing the deeper parts of the

stroke up towards the heart

remember we're always going to avoid the

spine we're going to avoid the bony

prominences on the scapula and then you

know the spine comes all the way up

we're going to avoid going deep in the

areas of the hip and the side of the hip

bone this next technique is called thumb

spirals or you can do some push you can

do them interchangeably so you're using

your thumbs in a circular motion along

the side of the spine so identify the

spine we're never massaging on the spine

we're going to do the spirals on each

side of the spine which hold our erector

group muscles you can do them with two

hands and give them all the way down you

do it one hand and spiral down and then

spiral back towards the top you can push

thumb push in each direction when I get

to lower back I like to do the push just

a little bit more dense and the push

sometimes can give a little bit more

solid pressure the spirals feel really

good and between shoulder blades really

short strokes work well in between the

shoulder blades and remember we're

always avoiding massaging on that bone

and scapula and the spine so you're

focusing on that area in between you can

see some of the blood coming up towards

dayvon skin we're increasing the blood

flow with the friction of the mossad if

the person you're massaging is ticklish

another way to perform a massage is from

the side of the body and when you start

from the lower back people who are

ticklish tend to be less so the thumb

push is a better technique to start from

the lower

that was someone who's ticklish um if

they're ticklish the constant sensation

from you moving your hands off and on

the body will kind of help them to be

create more ticklish sensations focus on

the thumb push and it should help them

to be less ticklish this next technique

is the hip push-pull so we're focusing

on the glute and hip area this is a

really helpful for anyone with lower

back pain hamstring or leg tightness um

so you're going to identify the pelvic

girdle which is the bony part of the

lower back and goes all the way around

we want to go below that and you find

the part where your femur the leg muscle

attaches into the hip we're going to go

above that so it's all the meaty area in

between there um the glutes and hip

muscles get a little bit more tender at

the attachment site so just remember um

you're not doing any deeper than

moderate pressure in the bony areas

you're going to go medium to light in

these areas and then when you get into

the belly of the muscle you can do your

hip push which is we're using the pads

of our fingers hold on our hand and

wrist straight and pushing into the

glute and you can come on and do some

circles or you can just do a pull how's

that feel dig on and you can do this

motion you can go in and do circles with

the passier fingers you can go in with

your thumb following your fingertips and

just try to get that relaxed in there

hip push you're pushing in and you're

marshal pushing putting a pressure in

towards the muscle inside the body and

then when you're pulling up you're

pulling towards the middle of the body

push pull this technique is called the

glute inch push this technique is called

the glute inch push I normally do this

from the squatting position because I

wouldn't be on the same level as on the

hips and my hands are going into the

loop facing basically facing the

opposite side of his body and that's the

direction I'm pushing into oh this could

be intense how's this feel okay so the

reason why it's called the glute inch

push because I'm pushing in but when I'm

when I'm done that move I go in by just

a little bit and I keep pushing down a

lot of times you'll find very tender

areas and the person you're massaging

you want them to communicate when it

when it gets a little achy or intense um

and this could be a sensation that

someone has never felt before so you

definitely want to encourage

communication this technique really

helps with lower back pain I find when

people's people come in for lower back

pain a lot of times tight hips and

glutes are the culprits when you come to

the lower area of the hips this muscle

here is called tensor fasciae latae or

TfL this is a muscle that controls the

IT band so if someone is also

complaining about tight legs or knee

pain

on this doing this glute inch push and

they on the side of the hip can help to

relieve some of that tightness so go in

and slowly and consistently go down into

the glutes the glue inch push

and the way you're done effleurage

this technique is the lower back need

and the reason I'm doing this is for all

of you with lower back issues and you

want and it's really tight and stiff you

can actually feel the stiffness the

stiffness in there

you go in with your thumb spirals and

thumb push and if it's really tight you

can use two thumbs just pressure too

much okay remember to check pressure all

right English you can also do it two

hands along the spine so the lower back

need if your thumbs are getting tired

you can use your thumb guiding with your

other hand also pushing down avoiding

the spine avoiding getting too deep into

the bony area of the pelvic the pelvis

and the lower back use thumbs that's the

lower back need

this technique is called the horizontal

need and we're going to be using the

technique called a hand position called

duck and kissing duck so you're going to

be using either one duck with your hand

moving pushing pressure down like this

or two hands interchangeably so will you

use one duck closer to the bassist spy

and the lighter of course because his

bones are right here and then when

you're using both Ducks towards the

middle of the back you're pushing down

with a little bit deeper pressure you go

all the way up with this horizontal need

and then when you get to the top of the

back towards the shoulders you can go

deeper if you go past that towards the

neck you go a little bit lighter so this

kissing duck technique can be applied to

almost every part of the body and you're

just using petrissage I chose this

kneading this horizontal kneading

technique technique is called the neck

caress and I like to do my neck massage

from face up but you can get some neck

relief face down it's the kissing duck

um just in a smaller more detailed

motion this I would use moderate

pressure because you have the delicate

vertebrae and spine right here that

create the neck when you get closer to

the top on where you have the base of

the skull you can go a little lighter

and do some small circles you remember

the attachment for traps muscles and a

lot of your shoulder neck supporting

muscles attached into the skull right

here go a little lightness area it might

be tender for some and this can cause

people headaches I'm using my index and

middle fingers

such a small space it feels really good

you can do it from one side of the table

and then flip and do it on the other

side of the table this next technique is

called agressive goose one of my clients

actually helped me come up with this I

wish I remembered the name his name um I

was telling him about the the kissing

ducks and this shoulder grab we're gonna

call aggressive goose it's a goose and

he's going to take a nice hold up on the

shoulder and pull and this can really

help to loosen up traps and you're

pulling so you're using some good

strength and good control because when

you get here you can go a little bit

stronger make sure you're pushing down

towards the shoulder and not end towards

the neck and when you're grabbing just

try to stay on the meaty part of traps

and not go beyond that if you're

touching the collar bone the collar bone

in front that means you've gone too far

aggressive goose when you're all

finished your back massage you want

you're the person you're massaging to

relax at the end and have a moment and I

call these finger caresses it's a

different way to touch the body it's

lighter it's a lot less intentional what

you're confusing the body about what

you're going to do next a lot of the

other stuff was repetitive and

predictable now the mind is going to be

so confused that is going to give up and

relax and these are finger caresses and

then you can end your massage

remember to like share and comment

please let me know if you would like

YouTube on day

Thứ Sáu, 28 tháng 4, 2017

Waching daily Apr 29 2017

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