Waching daily Jul 31 2017

hi it's Tracy and welcome back to my channel and guess what we're outside so

today I'm going to give you a park bench ab workout and this is part of our

summer slimmed-down series so don't worry if you're not like

me and you're not in a park you can still do this workout with just a good

sturdy chair and if you're new to my channel hello I'm Tracy

make sure to subscribe to my channel so that you never miss the video cuz I put

out new videos every single week so let's get started with this park bench

abs workout so the first exercise we're going to start off with some knee

crunches so all you're going to do is just place one foot on the bench or your

chair and you're just going to crunch as you squeeze the belly really deeply into

your spine okay I know this one might look like you're not doing that much but

trust me you're using your core because you're balancing and also you want to

really feel that the movement comes from the abdominals pulling and it's not a

leg exercise it's an ab exercise okay so do 20 on one side let's switcheroo I'm

going to do 20 again and squeeze it and squeeze it I'll do 10 with you and 4

really pull in the belly feel that burn

that's it two more okay so next up we're going to do a little step up onto the

bench with a twist so let me show you what it's going to look like so sorry I

have to my back seams you're going to step up do a twist and

step up crunch twist try to keep your elbows wide

squeeze it and squeeze really pull it in and squeeze and twist keep your elbows

open good so you want to do about 20 of those sets okay then next we're going to

kind of get your booty towards the bench here bring your butt forward so you're

on the edge and your palms are just placed down nicely here start out with

your legs long you're kind of leaning back with your chest just a little bit

here pull the knees in reach the legs up pull in and reach up now if you want to

make it easier you can just bring your feet down each time okay but for more

challenge keep those legs up that's it keep going pull it in try to keep those

legs nice and high awesome good you want to do about 20 to 40 of

these and let me tell you you're definitely going to feel your abs on

fire okay next up we're going to do scissor legs

so what that's going to look like how do similar what we were doing lean back

just a little bit lift up one leg switch switch switch switch pull in your belly

keep your spine nice and long here you're feeling your abdominals a little

bit of quad and if you can't do this with straight legs just slightly bend

the knees okay same motions you're going to feel those abs working

trust me okay so again about twenty or forty of those depending and then we're

going to go into plank twists so again I'm going to flip around here get into a

plank position here and twist so I'm getting my hip down towards the bench

and up and twist and up it is very hot in New York today

so I am sweating good twist and twist that let's do one more set like that

you'll do about 10 or 20 of these and awesome work so there you have it that

is your park bench workout and it's part of the summer slim down ab series I

hope you love this series if you do make sure to give it a big thumbs up and if

you're not already make sure that you subscribe to my channel and if you want

full length workouts do not forget to become a transformer this is the perfect

time to do it because it's summer and guess what

it's free so I'll leave the link here down below make sure that you become

part of our transformer tribe and I can't wait to see you there

For more infomation >> BEST FLAT BELLY AB WORKOUT | TRACY CAMPOLI | SUMMER SLIMDOWN SERIES - Duration: 4:00.

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The Antikythera Mechanism Episode 4 - Making And Fitting B2 - Duration: 9:59.

G'day Chris here and welcome back to Clickspring.

In this video I add the first components

to what will eventually become the main drive wheel assembly.

Now I had expected that this would just be a quick task

on the way to completing the input crown wheel assembly.

And I even went as far as preparing the raw stock for that part of the job.

But fitting B2 ended up being quite an interesting process on its own,

so I'll cover the crown wheel assembly in the next video instead.

I started by marking out the blank with 64 divisions,

using the shop made dividing plate shown in a previous video.

Next, I formed the teeth, using one of the files custom made for the purpose.

Be sure to check out that video if you haven't seen it already,

as well as the related video on case hardening.

Now before I do any more with this wheel, I'd like to show you a bit more detail on

where it fits into the mechanism.

Its permanently fastened to the main Solar Drive Wheel B1,

and its part of the gearing associated with the back half of the device.

In fact its the first wheel in that large and quite complex part of the mechanism.

It engages 2 wheels, that in turn drive the gearing

that animates the eclipse prediction display,

the calendar display

and the lunar phase display.

Now that's a lot gears, generating a lot friction.

So the load on B2 and its rivets is considerable.

And The Maker has addressed this issue in the design of the component.

Firstly by making it quite stout.

It has a relatively small diameter,

and it's one of the thickest wheels in the mechanism.

And secondly, the scans show 4 quite substantial rivets

placed in a symmetrical pattern around the spokes,

that hold B2 firmly in place.

Its a very neat solution

that wouldn't be out of place in a modern clock mechanism.

Now the central bore of B2 needs to be opened up to match the main bearing,

and it could be simply drilled out on a drill press.

But I decided to relocate the part back on the lathe to do the job.

It makes it much easier to hold, and ensures good concentricity with the teeth.

A light rub on some abrasive paper took care of the small burrs thrown up when I filed the teeth,

and that's B2 complete for now.

Next up I made the circular spacer that fits on the other side of B1.

And you'll notice that I haven't used any marking fluid to make that circle more visible.

I've done this to show just how hard it can be to see even a simple object line on bare metal.

Even up close I think you'll agree it's not exactly the clearest line you could hope for,

particularly if you were working on something really critical like, say,

filing teeth, or locating a hole.

So I think it's reasonable to assume that The Ancients would have tried to improve this situation

with some sort of equivalent to our modern marking dyes.

If they did, it would've needed to be something that was easy to apply and remove,

and hopefully robust enough to take a fair amount of handling before it wore off.

It would also have needed to provide a distinct colour contrast

to make the lines stand out to the naked eye.

Of course marking out rarely happens in isolation.

There's usually a few alignment tools required to get that scriber

exactly where it needs to be, and this job is no different.

So I've made a couple of small alignment pins to help me out.

One to locate parts on the division plate,

and one to bring all 3 components into alignment for drilling out the rivet hole positions.

Now it certainly doesn't meet the requirement of robust handling,

but a very straight forward marking material worth investigating is candle soot.

It can be applied and removed easily, and the contrast it provides is excellent.

The positions for the 4 holes are now firmly located over the centerline of each of the spokes,

and can now be drilled out in preparation for accepting the rivets.

And as tempting as it is to just drop in all 4 rivet holes at once,

even the slightest movement of the work whilst drilling can lead to an unacceptable

misalignment of the holes.

So the standard clockmaking approach is to play it safe,

and drop in a steady pin first to lock the orientation.

The hole is taper broached, and then a pin with a matching taper is tapped into place.

It gives a very precise and reliable lock, and the pin can be easily tapped out,

later in the process.

The 4 rivets were turned to size,

and left just long enough to allow them to be comfortably held for insertion.

By now of course a lot of the soot has worn off,

so I think its clear that it really wouldn't be suitable for marking out

anything that needs a lot of handling, like for example the wheels.

But despite that flaw, it did a reasonable job in this situation,

so I'll keep it in mind for some future parts.

If you can think of any other materials that might be plausible,

then be sure to let me know in the comments below.

The steady pin was removed, and the location drilled out for the last rivet.

I reduced the length of the rivets, using the belt sander.

And then started the process of permanently setting them in place.

I made sure that each rivet end was thoroughly peened,

and that the metal was pushed well out into the chamfer,

giving not just a seamless join, but also good solid mechanical strength.

And for the final step,

I used a file and 800 grit abrasive paper to blend the rivets into the surrounding metal.

The process of rivetting has pulled the parts firmly together,

creating a good join.

And that extra mass at the center has had an interesting effect

on the feel of the main drive wheel.

It now has quite a decent heft to it.

And as I reach the end of this video,

its hard to escape the thought that over 2000 years ago,

there was moment, just like this.

When this iconic assembly was given its first trial fit on the main bearing.

And The Maker, carefully assessing the work,

Watched it turn for the very first time.

Thanks for watching, I'll see you later.

Now if geared mechanisms like this are your thing

and you'd like to help me make more of these videos

then consider becoming a Clickspring Patron.

As a Patron of the channel, you get immediate access to the Patron Series of videos.

This includes the 5 videos from the Wedge Style hand Vise build,

and at present the first 4 videos of the Byzantine Sundial Calendar build

with more to come as the project progresses.

In the most recent episode, I made the small assemblies

that will one day predict eclipses in the mechanism.

And don't forget that as a Patron you also get free access to the plans

for the Patron Series projects, so you can follow along and build it yourself if you wish.

Now as an added patron reward, for a limited time,

I'm also offering $10 off your purchase of the Clickspring Fire Piston.

Its a terrific little fire starting device based on the prototype that I made some time ago.

And makes a great addition to any camping or hiking bag.

So be sure to visit Patreon.com/Clickspring to find out more.

Thanks again for watching, I'll catch you on the next video.

For more infomation >> The Antikythera Mechanism Episode 4 - Making And Fitting B2 - Duration: 9:59.

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AYS Daily Growth Hacks 072 Abundance and Success - Duration: 4:51.

Today's topic: Abundance and Success

Hi I'm Doug Holt with Author of Your Own Story and this is your daily growth hack

where each day we give you a tip trick or insight to help you up level what we

call the five to thrive as your minds your body your soul your relationships

and your business now abundance and success abundance has talked about all

the time there's books on abundance there's podcasts on abundance there's

videos the secret talks about abundance there's all these things about abundance

but I think it's so commonly misunderstood and the reason I say that

is how do you define abundance how do you define success are you defining

success on my terms are you defining success on somebody else's terms or are

you defining success in abundance on your own terms now do you have an

abundant amount of energy do you have an abundant amount of love in your life

most of this most successful people I know in the world aren't always

financially as successful as others now what I mean by that is they're not the

richest people financially but oftentimes they're successful because

the richest people in their relationships in their holistic

environment in their five to thrive you know having that holistic sphere and

just defining success that way is absolutely amazing but you need to

define it for you you need to find what is abundance for you you know I know

people and I'm sure you do that aren't financially as savvy maybe they don't

have millions of dollars but their abundance of energy the way they pour

love into people when you talk to them is amazing I just got off the phone with

an old client of mine an old friend and when I talked to him he's 76 and

whatever I could just feel the abundance of love the abundance of joy of life

that comes out of him just even from a phone call to me that's successful and

that's how he defines success you know he was extremely successful painter and

actually still is and does really well but he made a pivot early in his life

and to find success and abundance in a different way

you see he defined it as the raqual 'ti of the relationships he had and the

amount of love he was able to pour out he invested an early age into courses

into actual seminars in the things where he could expand his abundance of love

into the world and this show is to this day again he's in his 70s and this

accumulation of abundance and just pure joy comes out of him and every time I

talk to him I feel better I feel like I'm getting chicken soup from my soul

and that's out of him so today I'm going to ask you get out your journal and

write down what does success mean to you now this isn't a short question and it's

not when you have to get perfectly and something that probably evolves over

time but as you're writing that I want to know are you abundant in that area

are you abundant in your mind are you abundant in your body are you abundant

in your soul how about your relationships is there abundant love

flowing out of you and into you being received

are you abundant in your financial gifts are you able to live a luxurious life or

a life that you define as luxurious and one that you dream of if not you should

be you deserve all of that and more yeah you get to put in the work that's great

that's why we have the author of your own story University for some of you to

help you along that path others of you it's going to be something different it

doesn't matter but putting in the work and directing yourself towards this

abundance is the key having that laser-like focus come

through with flow and ease to you know abundance can mean a lot of things and a

lot of people again think of this as something that could be woo woo or or

just the universe is just going to magically send it to you I disagree I

think abundance is defined on your own terms and can come from you as an

example when you're tired ask yourself this question if you just found out got

a phone call to you won the lottery you 100 million dollars right then and there

would your energy increase absolutely of course it would but you have that energy

inside of you now so now why not act as if be abundant with your energy be

abundant with your love be abundant with your spirit be abundant with your

financial gains and abundant with your dreams and define success and abundance

on your own terms I love for you to write that down and

share it with the author of your own story group

love to hear what you have to say that's it for me today please go out and be the

author of your own story

For more infomation >> AYS Daily Growth Hacks 072 Abundance and Success - Duration: 4:51.

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NutriBullet Veggie Bullet 3in1 Machine with Bonus Blade - Duration: 33:29.

For more infomation >> NutriBullet Veggie Bullet 3in1 Machine with Bonus Blade - Duration: 33:29.

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How To Make a Paper Airplane - Make BEST Paper Planes in The World - Duration: 4:58.

How To Make a Paper Airplane

Make BEST Paper Planes in The World

For more infomation >> How To Make a Paper Airplane - Make BEST Paper Planes in The World - Duration: 4:58.

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Doctors are speechless just boil these 2 ingredients and you will quickly lose all of your body fat! - Duration: 2:27.

Doctors are speechless: just boil these 2 ingredients and you will quickly lose all

of your body fat!

Nowadays, many people care about how they look like and especially care about their

body weight.

Most of them are women and they're all dreaming of losing weight quickly and effortlessly.

However, this can be an extremely difficult task.

But, what if we told you that there is a miraculous mixture that will help you quickly lose all

of your body fat?

Nature always has a way of helping us, so that's the case here, too.

Nature is offering us 2 ingredients that will help us accelerate the process of weight loss

and you will lose all of your body fat without any major sacrifices!

Those magical ingredients are honey and cinnamon!

When you combine them, you can use them in conjunction with a proper diet and exercise

to accelerate the rate of weight loss and help you get past food cravings more quickly.

Here's the recipe for our magical mixture that will help you lose all of your body fat

very fast!

Ingredients:

2 tablespoons of honey 1 teaspoon of cinnamon

250 ml of water

Preparation:

Mix the boiling water with the cinnamon.

Then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, add it when the drink

is cold, never when the water is boiling!

How to consume this drink?

Drink half of it just before going to sleep, and the other half in the morning when you

wake up, on an empty stomach.

You'll start losing weight faster than before in only seven days!

The results will surprise you and you'll want to lose more and more weight!

Honey contains antioxidants and enzymes that have various healthy effects on the body.

Cinnamon can do everything from boosting your metabolism to lowering your cholesterol.

On their own these two items should play a part in your regular diet.

Combine these two ingredients and use them at the start and end of your day to lose all

of your body fat and help you in the weight loss goals!

If You Like this Video Please Appreciate Us by Like, Comment and Share This Video With

You Friends & Family.

Thanks !

For more infomation >> Doctors are speechless just boil these 2 ingredients and you will quickly lose all of your body fat! - Duration: 2:27.

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Unlimited Conversation Preview 02 (10min) - Duration: 10:38.

Part A, Concept

All living organisms communicate.

Out of all the organisms,

it is safe to say that human species conduct most complex form of communication.

Humans, either verbally or not, communicate restless for 24 hours a day.

Humans communicate 24 hours using mouth, eyes, or gestures.

A conversation can be engaged by anyone whenever.

Every person has their own way of making a conversation.

Most people believe their way of making a conversation is 'appropriate' most of the time

and apparently, they have been successful using their own conversation techniques.

To wrap it up.

A conversation is conducted by anyone.

Anyone will assume their conversation technique is right.

Usually, people don't need significant conversation techniques.

In that case, when do people feel that they need a certain technique?

It's simple.

For instance, if you are in a situation where the 'dialogue' can be very important,

you feel the need for a certain conversation technique.

You will feel that you need conversation techniques

when a conversation didn't get you the desired result.

Tomorrow, you might have an important meeting with a VIP client.

Tomorrow, you might have a job interview for a company you wanted to work for.

Tomorrow, you might have an important presentation.

Tomorrow, you might have a sales meeting for a big deal.

Tomorrow, there might be a social party you have been waiting for.

Of course, you would do well. You have been wise in handling situations until now.

However, whether you've been handling situations well or not,

when a conversation is at stake, you probably will need a certain conversation technique.

Because,

If you lack confidence in having a conversation,

then you would be insecure about having one.

Even if you are confident in having conversation,

you have the desire and room for improvement.

For these reasons, we search for conversation techniques.

We obtain information about conversation techniques via internet sources

such as Youtube, Facebook and google.

We buy e-books and books about conversation techniques.

We attend seminars and listen to podcasts about conversations.

In fact, all these activities are appropriate.

I respect your urge to improve

and the many mentors all over the world who've revealed the conversation techniques.

However, please listen to my story if you feel that your learning curve isn't moving up.

Why did you choose 'Unlimited Conversation'?

Is it because your conversation techniques haven't been useful in important situations?

If yes, what is the reason?

You haven't used the conversation technique very well.

If you have been attaining such conversation techniques

as referencing from scripts or storytelling, your improvement could be limited by them.

A conversation takes place real-time.

Moreover, there are unlimited ways and patterns a conversation takes place.

So, the dialogue and script you've prepared beforehand

cannot respond to various unexpected turnouts.

And using script, fundamentally discourages the way you've been talking all your life.

You head may accept the technique, but your mind will not be able to accept it.

Also, when you run into a situation which is not in the script,

you will be easily discouraged and feel frustrated.

So, you would need more searching for other scripts.

In the end, you become a simple collector of conversation techniques.

There are limits to memorizing.

It is not easy to recall the script or what the technique has taught you to do from memory

while you are engaged in a conversation with another person.

Unless the situation requires only few minutes of conversation,

few dialogues or a one-sided presentation,

you will soon run out of things to say using such technique.

You are believing in an unrealistic technique.

You will start looking for other methods

when there is trouble responding to various situations

and your memory starts to fail you.

Such would include general conversation advices.

Some examples are to have confidence,

use sense of humor and pay attention to the other person.

I believe these advices are correct.

You do need to have confidence, have sense of humor and listen to the other person.

But, I think there are limitations fundamentally apparent in these advices.

How do you show confidence in a conversation?

How do you put funny elements in conversations?

How do you pay attention to the other person?

I believe, following these advices are realistically very difficult.

These advices seem easy and simple,

but actually, they are very difficult to absorb and make an output.

What do you think? 'Unlimited Conversation' is going to suggest something else.

There is no direct relation to a conversation.

Out of advices you hear frequently, there is one saying to use 'your sincerity'.

I believe you already have sincerity.

Anyone in a conversation, have somewhat of a desire to pay attention and be truthful.

Even a con artist, use sincerity to fool other people.

Someone who dislikes you will pay attention to you to criticize what you have to say.

The core of conversation technique is not about being truthful.

People are not bad in having conversations because they don't have sincerity.

It is because of lack of conversation techniques that you can't deliver your sincerity.

What is your opinion on the necessity of humor in a conversation?

Or, the importance of pronunciation and body-language in a conversation?

You are probably well aware of the rightful situations which needs some sense of humor

or otherwise.

Being funny at the wrong timing can bring negative results.

Sense of humor can be a supplementary aspect in a conversation

but it is not an essential factor.

If humor was essential in a conversation,

every eloquent speaker in the world would be comedians.

Pronunciation and body-language helps in a conversation.

But they are not the core factors in a conversation.

A person who is good at having conversations can become an eloquent speaker

if he possesses appropriate body language and pronunciation.

But is a person with good body-language and pronunciation

is not good at having a conversation, then that person is not an eloquent speaker.

Dr. Stephen Hawking does not have good pronunciation or body-language

but, he is making astounding conversations.

Ultimately, a conversation technique has to be the conversation itself.

Humor, pronunciation and body-language

are all supplementary parts of a good conversation

but they alone can't be a conversation technique.

To sum it up,

what are the reasons why conversation techniques weren't able to improve you?

You weren't able to fully utilize conversation techniques.

You have limitations in memorizing.

You are believing in an unrealizable technique.

It is not directly related to the conversation.

For these reasons, you weren't able to learn the conversation technique.

Rather, you became a collector of conversation techniques.

If so, what is the reason for 'unsatisfactory conversation'?

That is because you have no idea on 'what is needed to be said'.

In other words, there is no 'Topic'.

When you are about to write something, what is the reason to draft an outline first?

It can be said that it is done to choose a 'Topic'.

It's very simple.

The reason for lack of conversation is because there is no topic.

I believe the core conversation technique is the ability to make topics.

A car is needed to drive.

Baseball equipment are needed to play baseball.

Money is needed to buy things.

And a topic is needed to make a conversation.

If you have a car, you can drive it around yourself to learn the maneuvers.

If you have plenty of topics to talk about,

you can practice yourself to learn your own style of conversation technique.

I've produced "Unlimited Conversation"

because I've reached a conclusion that core factor in a conversation is the 'topic'.

Conversations are made up with infinite number of ways and patterns of words.

What would you need to freely use all of the patterns?

Whether having a conversation anywhere, any situation to whoever,

the ability to come up with 'topics' will strengthen the basics of conducting a conversation.

All you need to do is to utilize the numerous topics

you come up through 'Unlimited Conversation' exercises

in to your daily life conversations.

This is the solution I'm providing you.