Waching daily Sep 30 2017

is life happening to you or for you stay tuned this is Damon cart from NLP

Gym the video you're about to see was taken from my NLP practitioner training

if you like the video please click like down there and if you want to get more

of these videos please click Subscribe right down there too and hit the bell

also leave a comment or a question I will follow up with you this kept coming

up where I think I felt like things were happening to me and I don't we get upset

and I get reactive about it and then I would eventually solve it but I'm good

through this whole process of getting angry about it thinking about it in

terms of being not fair that this is these things just happened to me it

sucks and it's slowing me down and oh no I'm making whatever story or narrative

about it so of course whenever I started uploading or downloading the video from

the camera to my computer and I realized there was no sound I was just so angry

and I was just like oh this so this sucks

shit like this happens to me and it just and I was you know going into this

narrative and I was angry and it's nothing wrong with getting angry about

something like that I think I'm not I'm not saying that

there's nothing wrong with that because do you have an expectation you put some

work into something and it doesn't turn out like you expect it is natural to be

angry and if you're not your core if you're likely pushing that away and not

accepting the reality of our not accepting your feelings or your emotions

I'm not in any way suggesting that we shouldn't get angry it's just something

that happens we get angry it's our emotional response but what do you do

after that what do you do after that initial emotional response and I stopped

myself because I realized I was engaging in that type of thinking going down this

hole of things that suck happened to me or shit happens to me things I don't

like happen to me and I'm really still had to stop myself and say okay well

what kind of person would say that a person who feels like they're being

victimized by something okay well what am I being victimized

I'm an atheist I don't think God or the devil is out to get me

am I being victimized by just like universe like this that New Age kind of

idea about the universe that kind of sucks like that that doesn't that

doesn't fit I don't believe that so why not things happen and then I respond to

them and that immediately started creating solutions as soon as I did that

I was I was thinking okay well what do I do now I go solve the problem so instead

of tying myself up and all this stuff about oh this happened to me then I'm

now the victim then getting passed on I could go and solve this problem that

things became more practical so I started breaking down the equipment okay

where's where's the piece that doesn't work initially I found that the battery

was the thing that didn't work it is actually an egocentric thing to think

that things happen specifically to you because you know as a universe all your

for me and it's it's doing things for me sometimes and it's doing things against

me sometimes and things that I don't like this absolutely ridiculous and

absurd if you really think about it so things are happening and then I'm

responding to that and what that does is it empowers you to say okay well how do

I want to respond to that instead of getting caught up in a story that some

powerful force is acting against you or even for you

the other way that you could look at this as people who are psychotically

optimistic they tend to be sociopaths you know they think the world is kind of

there for them the world is happening for them and then you know the victims

who are feeling like the world is happening to them mm-hmm but we can and

we don't want to be too detached from that we don't want to say well know that

the world is happening and on this other entity who sort of thrown in the mix

well no we're we're definitely a part of this whole thing and things aren't

happening and sometimes we we do something and then the response to that

what we do is something that happens to us so I don't want to say I don't want

to clear and say that well that never happens

nothing ever happens to you well it does if you're engaged in that thing what

happened here with the microphone is once I would not allow myself to go into

that story and I got very practical about how to solve the problem

ultimately I was responsible for that there I should have had another battery

I should have checked the battery I should have kept tabs on how that was

working and I chose to not do that probably to put my attention on

something else well going forward after loosing all that video you can imagine

my attention will definitely be on that at all you know and periodically to make

sure that the battery doesn't fail so when you're thinking when you're

listening to the language of how do you think check in with that or is your

language indicating that things are happening to you for you

or more like things are happening and

you have choice and mainly notes about responding or how you respond so

definitely I clogged in my language this and this happened to me

and I stopped myself and got back to okay well this happens how do I choose

to respond to this well I could go into this victim phone would create a whole

story about how the universe is out to get me and still justify and my feeling

or I could say no I'm gonna I'm gonna look at this as this happened and now I

have a choice about how I want to respond this freed me from the emotional

part of it in the story part of it and said okay well now I can choose my

response I want this thing to work I want to figure out what happened I don't

want to be a potential mystery and always be something in the back of my

mind that I fear because I'm gonna do more video and I'll never quite know if

the sound is going to fail or not and that's gonna create some sort of

insecurity which continues to feed this emotion that things happen to me and I

don't know what's going to happen to be next and it could be really bad and now

I'm gonna fear that and then when it does happen I'm gonna say because things

will inevitably happen that I don't like and then I could say you see I knew it

thing bad things just happen to me so I get caught up in this belief in this

narrative is that just professionally feeds itself break that and get back to

things happen and now you have a choice how you want to respond to that know you

could definitely make the argument that this happened to me you can I'm not

saying that this is necessarily not true it's more you have the choice to decide

how you want to go about that how do you want to respond to that and when you

catch your language indicating any of these things that should be like an

indication that stop and say okay I don't want to go into this story I don't

wanna go into the emotion I want to go into the choice a choice to what what do

I want to do here and you may choose to you want to be a victim I'd rather be a

victim than solve this problem or I would rather be I'd rather just have

this idea that everything is just going to work out and the universe is going to

give me whenever I need to make that happen

and because universe is working in my favor and I don't think that ultimately

serves us I think it's probably a better way to think about it from this but I

think ultimately either one of these is egocentric and it's feeding a false

narrative and inevitably I think this will at some point shatter unless you

are but if a sociopath one of the I keep using that word that is one of the

traits of somebody who's a sociopath or what they call antisocial is they're

very charismatic oftentimes and it's because they have sort of a detachment

from the people and they tend to you think like Ted Bundy they tend to be

very charismatic they tend to feel like the world is happening for them and they

feel like they can't get caught and if they do get caught if they were talking

way out of it so I think that's that's what I'm indicating with the danger of

this like they're they can't be touched and because the world is always working

for them if you go too far with that it's dangerous if you tell you know any

one of these you can do it we probably do all do to a certain extent it just

depends on how far you go into it but the more you can be tennis from that

story of emotion and get back to the you know what is the ultimate outcome of

what I want out of this how does this relate to NLP and

what we're learning I think that's one of the reasons why an opium was created

is to come to the understanding that I live in a world where I don't have the

world is not happening to me I live in a world where I have choice and I know

that that's not necessarily going to come from seeking something external I

have to look at how I process information how I create my own reality

and that is the key to understanding or creating a world where I do have a

choice and I can do different things and I don't have to respond according to my

old programming or the stories that my parents told me or the stories that my

culture told me or the stories that other people are telling me I can be

practical about this I can look at the ways that I've responded in the past and

noticed patterns and then said okay I'm not going to indulge in that anymore I'm

going to create a new pattern I'm gonna focus on what my outcome is I'm going to

have a choice about how I how I do things one of the one of the reasons why

John rendering Richard Bandler got him long is because they were attending

these student meetings at various times and it was random they weren't like

meeting each other there was just these four student means that were happening

at the University of Santa Cruz that they were going into these dialog

through these groups of people who go into these dialogs and one person would

say something or bring up a an issue and then somebody else would stand up and

say you bringing up that issue or saying it the way that you did makes me feel

sad or makes me feel bad and they were engaging in all this and putting their

banner where they're kind of throwing up their hands and like why you know that's

the victim mentality is you control me by what you say that you control me by

your actions because you're making me feel a certain way and they were saying

no we we can have control over that and they got very frustrated by that and

that was one of the things that kind of brought them together they didn't like

the way that I guess the culture was moving at night and at the University

and so they actually started speaking out about it but that was one of the

things that the common ground that they found to work together is this idea that

no you you do have choice nobody else controls you those that is within your

control so

when we feel like outside events are controlling us because they're happening

to us then we're not in control and that perpetuates that feeling of being

hopeless and helpless and not being able to do anything of course we don't have

complete control if you feel like you have complete control then then you're

going in you're indulging the other one the one that where the world is working

for me and everything it's happening for me and I control everything and again

now you're still caught up in that egocentric mentality step out of that I

know that things happen and I have my responses and my responses can alter the

way things happen and what things are going to happen outside of my control so

it goes both ways

so basically the best solution is choice being able to choose when it's most

appropriate or most useful for you to view life as working for you or

happening to you if you want full engagement or sometimes it's good to be

sort of detached so you can solve problems better it all depends on the

situation there's no right or wrong way just what is most useful to you check

out my website NLP-gym.com there's some free NLP training there for you if

you want to check out what it's about also I have a live event coming up in

Santa Cruz California you can check out the Facebook page or my youtube channel

for updates on that live event with dr. Matt he's an international NLP and

personal development teacher coach trainer author of 13 books speaks and

lectures in seven different languages quite an extraordinary talent he'll be

coming to Santa Cruz November 4th and he'll be giving free talks throughout

throughout the day on personal branding also on persuasion and on how to create

or basically design your identity if you like this video remember to hit the like

button and also hit subscribe and hit the bell so that you can get

notifications when new videos come out take care

For more infomation >> What Happened To You? - Duration: 14:11.

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👟 Salsa Footwork Tutorial ★Intermediate★ TWIST 1 ★ On1 & On2 (♫) | #MBCfootwork - Duration: 7:15.

We will learn and practice on1, on2, slow and fast.

The move on1 and on2 is the same -

Be sure to practice both.

Let's go, basic on1, slow...

Stay for the master tip.

I hope you enjoyed this video and found it helpful.

and if you did give it a thumbs up, subscribe for more,

and join the notification squad.

You'll have new videos every Tuesday and Saturday.

Also, let me know in the comments below what other kinds of videos you want me to do for you.

I respond to all comments, try me!

and remember: Practice isn't the thing you do once you're good.

It is the thing you do that makes you good.

So make sure to go back and practice again or continue to the next video in the playlist.

Links in the description below, or above.

And to find out more what you have here on this channel, I created a short video for

you explaining everything.

And if you're wondering why I'm doing all this.

For you, for free, ALWAYS for free.

Check out my story...

Master tip of the day:

You can use your arms to help you twist. You can move them in the opposite direction.

Still the twist comes from the hips.

For more infomation >> 👟 Salsa Footwork Tutorial ★Intermediate★ TWIST 1 ★ On1 & On2 (♫) | #MBCfootwork - Duration: 7:15.

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A Josh Original - Rap About Cells - Duration: 1:12.

Let me rap about cells in our time You hear me while I rhyme

I looked up how trees got so tall But then all I saw was a rigid cell wall

I went into a cell to get out of the rain then I bumped into the cell membrane

It controls what leaves and enters the cell That's why it's one of the organelles

Then I wondered why so green I asked I make food from the sun said the green chloroplast

Then I thought where's all the energy Mitochondria!

The power factory Cytoplasm is a jelly of cells

That's why it holds all the organelles I was walking around to find water and food

Till a vacuole informed me I'm your storage dude

Then I asked who makes the protein here Someone said its the ribosomes dear

The smooth ER packages the fat and the oil The rough ER makes sure that the proteins

dont spoil The golgi bodies is a organelle

That's why it transports protein out of the cell

Then I asked who drives the bus Until someone said it was the Nucleus

Now I don't know what to say The Nucleus rewrites the DNA

I hope you enjoyed my rap about cells Now you know all the organelles

For more infomation >> A Josh Original - Rap About Cells - Duration: 1:12.

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Shoulder Workout with Alex Oda - Duration: 5:05.

What's going on guys Alex Oda here and I am at Ironclad Fitness Studio in Roselle and

today we are covering delts.

Specifically this is my shoulder day, and for those of you who have been following me

for a while, some of you guys have asked, you know, when do I train delts, when do I

train my trap muscles and my trap muscles are actually overdeveloped so I don't have

a designated date for my traps.

I use shoulder days specifically for shoulders.

So today we're going to focus primarily on the front and the side and then if we have

time we're going to try to introduce a rear delt exercise to really bring everything together.

But all right guys we're going to jump into this with strength sets and then a little

bit of hypertrophy.

Alright guys so first exercise we're doing is five sets of five seated shoulder press.

Really, really good strength building exercise and depending on how I'm feeling with my wrists,

I'll either do a barbell press or I'll do a dumbbell pres.

So over time I'll notice if I do too make barbell exercises my wrists start to succumb

a little bit and they go sore.

So I'll alternate for a two month period where I'm doing barbell and a two month period

where I'm doing dumbbell.

You can focus and isolate a bit more with the dumbbell press but you get more compound

movements in with the barbell press.

So like I said guys, five sets of five.

Alright guys so the next exercise we're doing is four sets of seven and nine for lateral

raise.

So we're going to seated dumbbell lateral raises really focusing on that side delt development

and we're going to bring this up nice to shoulder height.

It's going to be really controlled, getting a lot of good reps I, and we're going for

a seven to nine rep range.

Right after this we're going to pump things up with a similar side delt exercise but we

are going to do a higher volume for nine to twelve.

Alright guys, rounding things off we're doing four sets of nine to twelve for lateral raises.

This machine is great because we're able to target a little more of a portion of our delts,

as compared the exercise right before this where we were targeting the whole delt head.

So we're going for a quicker rest time now, so anywhere from a minute and a half to a

minute forty five seconds really pumping things up and targeting those side delt muscles.

Alright guys so exercise number four we're focusing on upright rows with the EZ barbell,

so this guy right over here really really good for getting that targeted movement and

really focusing on the front of the delt.

So we're going for power sets here and after this the next exercise we're focusing on hitting

our rear delts to round everything out.

Alright guys so the final exercise we're doing is rear delt face pulls which is really going

to target the rear portion of our delt.

We're going for hypertrophy so four sets of nine to twelve to really bring everything

together and to really get that last bit of pump.

So, at this point you're going to feel pretty drained but you really want to focus on concentrating

and isolating the movement with your isometrics, so holding it and locking out, and then the

negative portion of the movement when you bring it down.

Alright guys that's it for delt day, shoulders focusing on the front delt, side delt, and

the rear delts, really bringing everything all together.

As I mentioned earlier at the video I actually don't train my traps directly, though if you

guys are really focusing on trap development, I highly recommend doing shrugs where you

have two dumbbells, and you're rolling forward, rolling backwards, and then going up and down.

I would do all three of those movements, count it as one set, and then repeat that three

more time.

So four sets of front roll, back roll, up and down, and make the rep range anywhere

from nine to twelve.

But that's it guys for shoulders and optionally traps, but I'll see you guys next time.

For more infomation >> Shoulder Workout with Alex Oda - Duration: 5:05.

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You Need To Play Cook, Serve, Delicious! 2!! - Duration: 5:49.

Cook Serve Delicious! 2!! is unlike any other restaurant sim out there

and if you've played the first game, you know why.

Instead of waiting tables or managing what oven to buy, it's more like a speed typing

game with reflex memorization combined with a hectic chef simulator.

You know those viral gifs of cooks chopping onions super fast?

You basically get to do that.

And Cook Serve Delicious 2 brings so much more to the cutting board...Oof that was bad.

I wasn't originally going to do a video on this because there's so many awesome

games coming out in the next few weeks, but I realized that the You Need To Play series

is all about shedding light on some underappreciated titles, and CSD2 is such an awesome experience

that I HAD to talk about it.

So let's dive in.

While yes technically you are the owner of your restaurant and have to balance taking

orders, doing chores and maintaining buzz of your establishment, there's a much bigger

focus on the food in Cook Serve Delicious.

The majority of what you'll be doing is creating all kinds of tasty treats for your

customers, and it has some really satisfying sound effects for each button you press.

Your goal is to get every meal correct, but if you mess up one small detail, you'll

get these "meh" faces, or if you screw up completely, it will be a bad order.

The keys you press vary wildly from dish to dish, but you'll go from chopping off a

fish's head to assembling nachos to tenderizing chicken in a matter of seconds, and when you

get in the zone it can be quite mesmerizing.

Of course there's a lot of factors trying to screw you up along the way though, like

cleaning the bathroom, taking out the trash, or setting traps for vermin, and when you

combine it with rush hours where a ton of customers will come in at once, it can get

stressful pretty quickly.

What's really cool is that there's an inherent difficulty setting based on which

items you put on your menu.

If you want to have more expensive food, those items will be more challenging to prepare,

or if you don't mind having less of an income, the day will be a bit less frantic, setting

up this risk vs. reward system where you set the pace that you're most comfortable with.

It also puts you in a false sense of security where just when you think you've got a particular

topping's key memorized, it'll change that key for a different dish, so you always

have to stay on your toes and make sure you're pressing the right buttons.

And if it's an incredibly high stakes situation, like getting robbed, the keys have almost

no correlation to the action you take, making it a more frenzied situation - you gotta keep

your cool under pressure.

But probably the most innovative mechanic that CSD2 added in is the holding stations.

Because some orders take awhile to actually cook before you can serve them, holding stations

can help you prep food ahead of time to quickly disperse them during rush hour periods.

Items in red have to be prepared before you can serve them at all, while yellow ones aren't

required, but it can greatly help if you do, and the green items are side dishes that can

turn a regular order into a delicious one, as well as extend the time a customer will

wait for their food.

This adds so much more strategy to how you handle the workday - you can fill your holding

stations with main courses to help with the anxiety of a lunch rush, or with side items

to get a higher score and more time to breathe.

But everything in holding stations has a shelf life and will expire eventually, so you have

to balance when the best time to prep them is - you definitely don't want all your

hard work to go bad right before a busy period.

It somehow hits right in the middle of being extremely helpful and adding more complexity

to the already chaotic gameplay of Cook Serve Delicious, making it the perfect addition

for this sequel.

On top of this, you can also hire yourself out as a chef for other restaurants, instead

of just building up your own store.

This is a great way to get familiar with new food items and try out different styles to

get those perfect gold medals in every stage.

There are tutorials for each meal, so you could play them before you start in one of

these new restaurants, but I like to live dangerously and go in blind - spoiler alert,

it's a bad idea.

But I will say it's very accomplishing to struggle with a dish for the first few attempts,

but then complete it in mere seconds after a little practice.

Each individual task isn't the challenge, it's the combination of everything coming

at you at once that brings it all together.

By doing these other missions you can unlock decorations to improve your store and even

new food items for your menu.

I didn't expect the restaurant customization feature to be that enticing, but it actually

was quite rewarding to spruce up the place and make it look as presentable as I could

for my loyal patrons.

In other words, there is so much to do in Cook Serve Delicious 2: a TON of new foods

to try out, more options of how to play the game, better rewards and longer lastability,

crazier workdays, and utterly fascinating gameplay.

Like I said earlier, the zone is where this game thrives, and while it may cause a few

heart attacks along the way that make you sound like a crazy person:

2. Clean and the pineapple juice. 4. Pancake pancake pancake. 6. Pancake pancake pancake.

Ah NO! I need to make more oatmeal!

It feels incredible when you finally get that perfect score at the end of the day.

So yes, while it is a wacky concept that could cause some war flashbacks for those that have

worked in the fast food industry, the polish and game feel are top notch and create one

of the most unique and satisfying gaming experiences I've ever had.

If you think you can handle the stress and become the top chef in all of the Teragon

Supertower, you need to play Cook Serve Delicious 2.

Hey guys, in case you missed the last video we've officially launched the snomaN Merch

Store, so be sure to check that out in the description below!

We've got shirts, stickers, phone cases, all kinds of stuff, and a huge selection of

colors to choose from as well.

So grab some snomaN swag and I hope you like what we've got goin' on over there.

A huge thanks to this month's patrons, you can join this list at patreon.com/snomangaming.

I'll see you guys next time, stay frosty my friends.

For more infomation >> You Need To Play Cook, Serve, Delicious! 2!! - Duration: 5:49.

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Ready The Tissues: 8 Korean Films To Make You Ugly Cry - Duration: 7:37.

Ready The Tissues: 8 Korean Films To Make You Ugly Cry

Its been comeback after comeback after comeback lately, with still no end in sight. So in case you havent been crying enough because of MVs, live performances, magazine pictorials, and whatnot, lets see how much more you can take.

If none of these movies make you teary, youre probably a rock. Or just a really joyful person.

Or really good at hiding your emotions. Whatever the case may be, lets get to it! Get the tissues ready and hide the soju – here are some of the saddest Korean movies.

dramovie. Starring Chun Woo Hee and Kim Nam Gil, this movie leaves you on a wait, what? kind of ending that will probably make you shed some tears.

A coma patient-turned-ghost is trying to solve the mystery of her accident with the help of a handsome insurance investigator. Still, with funny scenes sprinkled in every now and then, this is more of an entry-level film in the hierarchy of tear-jerker films.

Watch the trailer below!. Because I Love You.

maxmovie.

This one also features a ghost ­– this seems to be a popular concept – played by Cha Tae Hyun, who teams up with a high school student (Kim Yoo Jung) in order to regain his memory and come back to life.

While its generally pretty humorous – mostly because the ghost possesses a variety of bodies – the sad parts really hit hard.

This movie about an old Korean man, portrayed by veteran actor Park Geun Hyung, is truly the stuff of tears. Dont get misguided by the cheerful beginning.

It shows the sad reality of fading health in old age and how it affects whole families. Maybe also life vests.

frasesdedramasefilmesasiaticos.

But hey, aside from all the sadness, it features EXOs Chanyeol, who will help fight your tears. Watch the trailer below!.

VoidHaruDay.

Most of you probably know the 2012 film with Park Bo Young and of course, Song Joong Ki. It has been mentioned by quite a lot of idols (such as BTSs V) as their favorite movie.

Even though its premise seems a little like a horror movie – it is about a werewolf, after all – the story will probably have you in tears by the end.

billie. As the title suggests, this one is kind of the mother of all tear-jerkers – the memoirs of a young love, told by the daughter of the female lead.

Being one of the earliest movies of Son Ye Jin and Jo In Sung, the 2003 feature still has everything it takes to make you ugly cry. Probably. A Moment To Remember.

loquenomatahacefuerte.

Starting out as a usual romance, the story of A Moment To Remember takes a sad turn halfway through when the couple faces an illness, which changes their lives forever.

Son Ye Jin and Jung Woo Sung star in this highly successful movie, which made thousands of people weep like babies..

frasesdedramasefilmesasiaticos.

Han Hyo Joo and So Ji Sub star as the main leads in this film, which also revolves around love and illness. A blind call center worker coincidentally meets a former boxer-turned-parking lot attendant.

To finance surgery for his loved one, So Ji Subs character takes drastic measures. And – no surprise there – its also sad.

But dont worry – in return for all the tears you're gonna cry, the movie blesses you with a view of So Ji Subs abs. The trailer below gives a glimpse of how sad this movie is.

Daisy.

gguneykore.

There are guns and a sniper involved in this movie, but that doesnt make it any less sad. While a professional hitman (Jung Woo Sung) goes about his action-loaded business, he comes across an artist portrayed by Jun Ji Hyun.

Confusion, a love triangle, and tears follow. Just watch it for yourself, but dont blame us for your water damage.

crisschelemovedagain.

This movie starring Moon Chae Won and Lee Seung Gi is probably not gonna make you cry, and if it does, then itll probably just be tears of joy.

But if you need a little cheering up after watching all the sad movies on this list, then this one is your recommendation. A service for the well-being of our beloved readers, so to say.

Did you cry watching those movies? Did your facade crumble? Which movies would you recommend for a good cry?.

daisygonzo is planning her return to Korea. And probably needs therapy after binging all those movies. Or just the next episode of Weekly Idol. Follow her Instagram for more.

For more infomation >> Ready The Tissues: 8 Korean Films To Make You Ugly Cry - Duration: 7:37.

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Whitney Fenimore visits the 2 Works For You booth at the Tulsa State Fair - Duration: 15:28.

For more infomation >> Whitney Fenimore visits the 2 Works For You booth at the Tulsa State Fair - Duration: 15:28.

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Whitney Fenimore visits the 2 Works For You booth at the Tulsa State Fair - Duration: 0:31.

For more infomation >> Whitney Fenimore visits the 2 Works For You booth at the Tulsa State Fair - Duration: 0:31.

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Whitney Fenimore visits the 2 Works For You Booth at the Tulsa State Fair - Duration: 15:28.

For more infomation >> Whitney Fenimore visits the 2 Works For You Booth at the Tulsa State Fair - Duration: 15:28.

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Giant Spider Attacks Reborn Baby Dolls in real life Are You Sleeping Nursery Rhyme Song Ляля Куклы - Duration: 2:51.

Giant Spider Attacks Reborn Baby Dolls in real life Are You Sleeping Nursery Rhyme Song Ляля Куклы

For more infomation >> Giant Spider Attacks Reborn Baby Dolls in real life Are You Sleeping Nursery Rhyme Song Ляля Куклы - Duration: 2:51.

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While you were sleeping » Jae Chan + Hong Joo ► Until We Go Down - Duration: 3:10.

All of your dreams come true, you know.

what's the matter? Do you know that man?

In a dream I had about three months ago,

It was snowing. As soon as he flicked his lighter for a smoke,

he caught fire.

Sir!

You have to listen to me. You'll die if you smoke!

- A massive explosion was caused by a civilian who was smoking while filling up gas.

Hey, isn't that guy from the other day?

You told him not to smoke. It's that guy right?

Hong Joo

Mom, that man died just like what I saw in my dream.

The future doesn't change!

No one believes me no matter how hard I try to explain.

I'll believe you.

If this was a dream,

I'd be so happy.

Thank you...

for saying that you'll believe me.

-No!

No!

Have you lost your mind? Call the police and say what ?

"According to my brother's dream, there will be an accident soon"?

This is crazy.

You're acting so weird.

Why do you care so much about that girl?

Who on earth would believe that?

Who'd believe me...

If I say that I saw you in my dream...

and that I came here to change what I saw in my dream...

because you looked sad in it.

No one will believe...

that I changed your future.

I believe in you...

because it's me.

That's why I believe you.

For more infomation >> While you were sleeping » Jae Chan + Hong Joo ► Until We Go Down - Duration: 3:10.

-------------------------------------------

Is it really necessary to count calories? - Duration: 11:05.

I'm Coach Dan Long with Get Lean in 12 and we are live.

And inside this short video today, I'm

going to talk about how to lose more belly fat with two

tools that will help you never count calories at each

and every meal ever again.

This is one of the most commonly unknown facts in the health

and weight loss industry.

If you're watching this, do us a favor

and put your name down in the comments below

and tell us where you're from.

My name is Dan Long.

I'm an internationally known fat loss expert

who, over the last 20 years, has trained

numerous well-known professional athletes

and celebrities from baseball and football players

to A-list actors.

I even starred in a nationally televised fitness TV

show last year.

Although this might make my life sound a little glamorous,

trust me, it's really not.

Most of the time, I cherish being

a very busy 44-year-old husband and father

of three children who knows firsthand

how hard it is to stay in shape while dealing

with the daily grind.

This is exactly what I most enjoy

improving the bodies and lives of every mom, dad,

and everyone in between.

And at the end of this video, I'm

going to introduce you to the exact 12 minute

metabolic movement system that I've used time and time again

to get my clients, both the famous and every Joe or Jane,

the body that they desire.

Here's the key.

This system is specifically designed

for the current hormonal condition of people

over 35 years old and it works in tandem with the portion

control tips I'm going to share with you right in this video.

If you're in your 40s, 50s, or 60s,

this information could very well change your life

for the better so pay close attention

and just keep watching.

Before I share with you my simple method

to help keep your waistline nice and trim year round,

you'll be shocked to hear this.

Analyzing data from three national surveys involving

more than 60,000 Americans, researchers

at the University of North Carolina at Chapel Hill

found that serving sizes have tremendously

grown over the past 20 years, not only at fast food places,

but at other restaurants and even in homes.

Hamburgers have expanded by 23%.

A plate of Mexican food is 27% bigger these days.

Soft drinks have increased in the size by 52%.

Now, I have these snacks in packaging

whether they're potato chips, pretzels, or crackers,

they've grown 60% larger.

This is huge.

So get this, at Penn State University

College of Health and Human Development,

volunteers were given a different amount of macaroni

and cheese each day for lunch.

Researchers then watched to see if individuals ate more

on the days that they were given to them.

The study, which was published in this American

Journal of Clinical Nutrition stated

that it did not matter if the individual was

a man or a woman, a dieter or non-dieter, overweight

or thin, or someone who always cleaned their plate or not.

Everyone responded to the increased portion size

by eating more.

In other words, everyone ate more just

because it was in front of them on their plate, 30% more

to be exact.

There are triggers to overeat everywhere.

Take this, for example.

Did you know that if people read the words chocolate

cake on a menu, you are nowhere near as

likely to order the dessert as you

are when you read triple chocolate Black Forest

volcano cake.

Is this you?

It's definitely me.

People will reach for the candy bowls

71% more times if the bowl is on their desk at work

as compared if it was in the drawer.

Is it any wonder that adult obesity in the United States

has increased from 14.5% in 1971 to 35.9% in 2017.

The truth is that we tend to over eat

in increments of 200 extra calories

at almost every single meal and just for that reason.

I have the perfect solution--

two simple portion control tips that

will allow you to never count calories ever again.

Let's talk about how to determine

the appropriate portion size for each

of the three macronutrients--

protein, carbohydrates, and fat.

To do this, I'm going to use a tool that you can carry around

with you anywhere you go, 24/7, 365 days a year--

it's your hands.

Yes.

It's your hands and it works big time.

This technique is called the hand, fist, thumb method.

With this method, a portion of protein

is equivalent to the size and thickness

of the palm of your hand.

This could be chicken breast, a piece of beef,

pork, fish, even a fish fillet, or any other protein

of approximately that size.

For carbohydrates, a portion is the size of a clenched fist

so it's your fist.

Think of an apple, orange, or other piece

of fruit of approximately that size or a portion of pasta,

rice, beans, et cetera similar in size.

Now lastly, for a fat portion, it

is equal to the size and thickness

of the tip of your thumb.

This is particularly useful for pure fats,

like olive oil and butter, but some major sources of fat

come in the form of mixed nutrient

foods like nuts or cheese.

For these foods, two thumbs-- remember tips--

worth is acceptable.

Now, let me show this plate.

OK?

Let me see this.

This is the rim.

This is the inner part of your plate.

You notice that it's a little higher from the bottom down

to the rim.

Make sure when you put your food on here,

you portion it so it doesn't ever

go past the top of your rim.

Once again, here are the portion guidelines.

One portion of protein equals the size and thickness

of the palm of your hand.

One portion of carbohydrate size is your clenched fist.

One portion of fat equals the size of the tip of your thumb.

Now don't forget, also, don't ever

go past the rim of your plate from the bottom of your plate

and I promise that will help tremendously.

The reason why hand-based portion sizes works so well

is that they are relative to the size of the individual.

Smaller people with smaller hands

will eat less food because they require less calories, where

larger people, like myself, with quite bigger hands

will eat more food because they require more calories.

It's simple, but it works.

So now that you know how to properly portion

your food without counting calories,

we now need to talk about the one major roadblock that

keeps men and women over 35 from getting

the body of their dreams--

age.

As you may have experienced yourself,

traditional eating patterns and exercise

that usually work like gangbusters in our 20s

seems to stop working all together as we

approach and enter our 40s.

This is strictly because our body's hormonal conditions

significantly changes as we get older and requires

a much different approach to eating and exercise

if we want to burn fat and stay in shape.

But I have the simple solution for this nagging problem.

You can use the portion control methods

that I just shared with you in conjunction with our 12 minute

metabolic system called the Over 40

Ab Solution that is specifically designed

for the hormonal condition of people over 35.

This system includes many age specific components

like Lean 19--

19 powerful diet habits designed for people over 40.

This is loaded with nutrition tips that are specifically

designed to create synergy between your diet

and the 12 minute metabolic protocols I'll talk about next.

This Lean 19 guide has everything

you need to set up your diet and nutrition plan.

Next is the metabolic zone training system.

These are 12 minute metabolic protocols specifically

designed to optimize the hormones for people

in their 40s, 50s, and 60s.

Then, you also get a success tracker

for those who don't have time to go through almost 100 pages

of the entire program.

This will help you get started right away if you choose to.

Just print it off and you're right on your way.

We also offer a 90 day money back guarantee.

So if you click or tap this link that's around this video

and you try out this system, you have no risk.

You have 90 full days.

If it doesn't work for you and you don't get amazing results,

we'll give you your money back absolutely no questions asked.

Last and the best is Living Water.

$1 from each program sold will be

donated to Living Water to provide

fresh water for children and families in third world

countries by installing water wells in villages.

Our company, Get Lean in 12, has been

blessed to help install four working water wells already

in just the last three years.

So we would love for you to be a part of this amazing cause.

So you have nothing to lose, except stubborn belly fat,

and everything to gain by checking out our system.

Click or tap the link that you'll

find some where around this video that will take you

to the 12 minute metabolic system called the Over 40

Ab Solution that my wife, Nicole, and I use

to effectively apply these two portion control

strategies into our lives to burn fat while restoring

some youth in our bodies.

At this link, you'll also see the amazing body

transformation stories of my 45-year-old

ripped buddy, Shaun, and his 57-year-old wife, Karen,

and how they also use this 12 minute box

system to transform their bodies and lives for good.

Again, if you're watching this, let us know who you are.

Post your name below with any questions you may have.

We'd be happy to answer all of those for you.

I'll also place the research studies in the comments

below this video to substantiate my claims.

I want to thank everyone from around the world for joining in

on today's video and keep going strong.

For more infomation >> Is it really necessary to count calories? - Duration: 11:05.

-------------------------------------------

Ground Fault Circuit Interrupter (GFCI) - Duration: 1:03.

♪ [music] ♪

You may have seen this different-looking

outlet in your home. It's called the ground fault circuit interrupter outlet,

or GFCI. Typically, you'll find them in your bathrooms, kitchen,

laundry room, garage and outdoor locations where you have access to water.

Their function is to protect you from an electrical shock, because

as you probably know, water and electricity are deadly combination.

Let's say an item like a hairdryer is plugged in to a GFCI outlet,

and that item comes into contact with water. The combination of electricity and

water will trip the GFCI off in as little as a 40th of a second,

saving you from certain disaster. If a GFCI outlet repeatedly trips,

chances are it's old or it's faulty. Discontinue use of the outlet and have it

replaced. If you're unsure if your GFCI outlets are working properly,

give us a call. We'll be happy to help you out.

♪ [music] ♪

For more infomation >> Ground Fault Circuit Interrupter (GFCI) - Duration: 1:03.

-------------------------------------------

CLASSY LO FI HIP HOP MUSIC 🎧 royalty free vlog music - Duration: 2:50.

This is lo-fi hip hop music, sweet royalty free vlog music for you. VJ-animation.

For using this lo-fi hip hop music just subscribe and give credit to the author in your description.

For more infomation >> CLASSY LO FI HIP HOP MUSIC 🎧 royalty free vlog music - Duration: 2:50.

-------------------------------------------

Everyone'S Talking About What This Man Just Said About His Wife When She Wasn'T Looking - Duration: 1:51.

Everyone'S Talking About What This Man Just Said About His Wife When She Wasn'T Looking

This is my wife taking a nap.

In an hour she will wake up, put on her scrubs and get ready for work.

The tools and items she needs to perform her job will be gathered and checked meticulously

– her hair and makeup will be done quickly.

She will complain that she looks awful.

I will disagree, emphatically, and get her a cup of coffee.

She will sit on the couch with her legs crossed under her and try to drink it while happily

playing with the toddler that's crawling all over her.

She will occasionally stare off blankly as we talk; silently steeling herself for the

coming shift.

She thinks I don't notice.

She will kiss the baby, she will kiss me and she will leave to go take care of people that

are having the worst day of their entire lives.

Car wrecks, gunshot wounds, explosions, burns and breaks – professionals, poor, pastors,

addicts and prostitutes – mothers, fathers, sons, daughters and families – it doesn't

matter who you are or what happened to you.

She will take care of you.

She will come home 14 hours later and remove shoes that have walked through blood, bile,

tears and fire from aching feet and leave them outside.

Sometimes she will not want to talk about it.

Sometimes she can't wait to talk about it.

Sometimes she will laugh until she cries and sometimes she will just cry – but regardless

of those sometimes she will be on time for her next shift.

My wife is a nurse.

My wife is a hero.

Like and share this story if you loved Bobby's statement of love.

Please leave a comment on Facebook and let us know what you thought.

For more infomation >> Everyone'S Talking About What This Man Just Said About His Wife When She Wasn'T Looking - Duration: 1:51.

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Fall Makeup & Hair | GRWM - Duration: 8:23.

Hey guys and welcome back to my channel today, we are going to be welcoming in the fall weather

with a Fall get ready with me. I'm going to be doing the look

I'm wearing and now I hope you guys really enjoy it if you do make sure you give this video a thumbs up

Along the way

also

If you're not subscribed to go ahead and hit that subscribe button down below

cuz that would be so amazing and that way you can keep up with all of the videos that I will be posting and

Holidays are coming up so I have a lot of amazing things planned for you guys

And yeah, let's not keep this intro too long and let's jump into the video

Okay guys, so I've already started out with foundation because I'm attempting a foundation review, so we'll see how that turns out I'm

used the Neutrogena

Foundation now. I am reaching for my maybelline instant age rewind

Concealer which is one of my favorites, and I'm just putting that under my eyes and a little bit on my chin

And then I'll be blending that out with a tiny little sponge

Next I am going into my Too Faced Cocoa Contour Kit and taking that upper shade right there

I'm kind of forgetting the color name at the moment

and I'm just gonna use that to bake underneath my eyes this just really helps set that concealer in place and

Brighten up those under eyes

Next I'll be going into my brows this is my L'Oreal

Brow stylist excuse me this is my L'Oreal brow stylist in a dark brunette

I use this all the time without fail. It is my favorite brow; brow pencil ever

And I'm just going to fill in my brows really lightly

Next i'm just going to brush off that powder and

Just kind of brush it around my face a little bit. It kind of helps set everything in place and we're good to go

Next up

I'm gonna do some contouring so I'm taking a medium cocoa here it's a really nice

Ashy shade and I'll be putting that in the hollows of my cheek bones and just doing the contour thing

Next I'm taking now the dark cocoa which is a little bit more Orangey and just using that to

Warm up and Bruns up my face so up through the forehead just a little bit over that contour again

And then I bring it down through my neck

Now we're reaching for the Urban Decay Naked

Smoky, palette. I've been dying to use this and I think it just has the perfect like Fall toned colors

So I'm reaching for that matte

Kind of nude color there again. I'll list the names up in the corner

I'm kind of spacing on them now

But I'm gonna work that into my crease just to help deepen it up a little bit now

I'm going into the Take Me Back to Brazil Palette. I think it's called and reaching for that red toned color

Yes, I hit myself in the face

and then I'm gonna take a little crease brush and

Just work that color into the outer corner and then bring it in through my crease to create a nice Fall

Warm look I'm really excited about this look. It's turned out so good so that is what I'm doing now

Okay, so now I'm going in with an even darker brown

and I'm going to focus that on the outer outer corner and

Just take it in slightly just to deepen this look up even more. I was kind of going for a nice

Smoky, Fall look so that is what we're doing now

And now I'm going in with this more shimmery Brown, and I'm going to be putting that all over the lid and

I'll be using my packing brush with that and then I just kind of pack it off

Next I am just taking more of that and that deeper brown and just

Refocusing it just to kind of clean up the darker lines after we put on that shimmery shade

And now I'm going to back into that shimmery gold shade and I will be

I need to be putting that on the inner corner, so it's just a really shimmery gold

And I'm just using it to lighten up the inner corner of my eye

Now it's time for mascara. I'm going to using the Maybelline Volumptuals mascara

Love it, and I'm just curling my lashes here

I'm going into this Makeup Revolution like blush and highlight palette, and I'm using

The really shimmery gold color just to lighten up that inner corner even more

Because I didn't think it was light enough and then I'm just and now I'm using that same palette and I'm taking

For my blush, so I'm pretty sure I just used

the

Lightest pink in the palette and now for my highlight. I'm going in with that really pretty

Pinkish toned highlight and just putting on my brow bone

And then I'll put a little on my cheekbones and then down my nose and now it's time for lipstick

I'm spacing the name again, but I will put it up above my head

I am just using this one it is from Too Faced, and I think it's the most beautiful fall color and

I think that it is a dark lip

But I also think it looks really good with this makeup look because sometimes you just want a dark look

All around for Fall and then at the last minute

I decided to be brave and try a little bit of a wing

I am just doing this on the very tip of my like the outer part of my eye. Just to kind of

bring

Bring out the look just a little bit and make it more

Cohesive looking and then I just kind of smudged it a bit with this brush here, okay, so now we're moving on

I'm gonna curl my hair

I love curling my hair in the Fall time especially now that it's so blonde

It just makes all of the colors melt perfectly together so that is what I'm gonna do now

And then after I curl it I just brush it through with my fingers it makes it super volumize

and then I flip over in just a second and

Then just place the part where I need it and the hair look is done

Okay you guys, so this is a finished look

I hope you really enjoyed watching if you did

Once again give this video a big thumbs up hit that subscribe button and I will see you next week for a new video. Bye

For more infomation >> Fall Makeup & Hair | GRWM - Duration: 8:23.

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Dining Out With Joy featuring Ooka, Famous Fred's, Cajun Seafood House - Duration: 28:35.

[upbeat music] Birmingham is now

known as a new foodie

city, and moms just don't have

time to cook. So if you're looking

for some local down home Southern

cuisine, then pull up a chair

for Dining Out with Comedienne Joy.

That's right! Dining Out with

Comedienne Joy takes us to some of the

best places to eat,

in Birmingham and it's surrounding cities.

So whether you're on 20/59

east or west, or 65

north or south or 459

or somewhere in between, Dining

Out with Comedienne Joy is about to

tip your tummy and make those taste buds water!

So if you like your meat and three in a

brick and mortar or in a gas

station, Dining Out with

Comedienne Joy takes you to some of the

best spots in town!

[upbeat music]

This segment is brought to you by

Dr. Mia at MiBella

Wellness Center, offering

gynecology, weight loss,

and hormone balance.

[upbeat music]

- When it comes to some delicious, fresh

seafood, most of the time you think

I got to go down south to the gulf!

That's not true! See, what you need to do is

make your way here to Vestavia, AL

over here to the Cajun Seafood House!

Not only is the food fresh,

but they have several lunch specials

that is under $10!

Blackened fish and chips, along with

etoufee, oyster po'boys,

and gumbo, and even

fried green tomatoes with crab meat

are just some of the delicious meals

that you can get every day at

the cajun seafood house in Vestavia

Alabama. - It's delicious!

Yes!

[laughs]

- Joy, this is one of the best

fried green tomatoes in Alabama.

- Owner

and executive chef Avi, he is

the creator of these mouthwatering

dishes, he even makes some of the

famous crawfish

and chargrilled oysters.

And as you can see, at Cajun

Seafood House, the oysters

are shucked fresh before they're put

on the grill. - And the sausage

and wine, it's a reducing white wine,

lemon juice,

little bit of Greek seasoning,

a little bit of Creole seasoning,

Tony's Grill seasoning,

and a little bit of garlic

and that's it.

- And once the oysters cook down, he then

tops it off with some parmesan cheese!

Now I watched you make

some delicious oysters

on the chargrill, and there is nothing

like oysters. I love them,

- Alright, I'm just waiting for you to try it,

tell me what you think about it. - Alright, you put some of your garlic

sauce on here as well as some of your cheese?

- Yes. - Oh, my god.

This right here is incredible!

here! - Thank you, thank you, I'm glad you

like it. - These are amazing.

Can I have one more? - Absolutely! Try it.

Lemon, just squeeze the lemon on top.

- Mm!

Yes! This is

incredible!

- Also you can build your own dish. And we

Seafood Lover's Trio. We can either

do two pounds of crawfish,

a pound of royal reds... - You go all these fancy

silverware to eat it, I'm just

a pincher girl, you don't mind if I use my fingers,

do you? - No, no.

- Oh yeah. Oh yeah this is on point here!

This in this bottle right here?

- Yep.

- Now some people don't know how to eat

crawfish. And I'm about to give you a lesson

on how to do it.

First, you separate the head from

the body. I'm doing it right?

- Yes you're right. - And then, you peel this

shell off right here. - Yes.

- And when you get halfway done, you probably

can pull it out! - Oh yeah, you can them

on here. - Look at that right there, ya'll.

I am ready to go in. What you say, dip it

in that butter? - Yes ma'am. - Here we go!

Mmm, mmm!

And you final lesson,

come here to Cajun Seafood House,

and do it again! OK?

Now don't you touch that dial, because

after the break, I'm gonna show you some

lunch specials that you can get that's

under $10 at the Cajun Seafood House,

in Vestavia.

[upbeat music]

Classy Boutique, for all

your high fashion jewelry needs.

Classy Boutique sells only the

best in high fashion

women and men's jewelry, accessories,

and women's clothes. Classy Boutique,

helping you find the style you want,

at a price you'll love!

Located in Forestdale Square off highway 78.

Call them at 205-335-5176.

That's 335-5176.

Or visit them online at

theclassyboutique.com.

[upbeat music] Want to enjoy

some great delicious food?

Then come out to this year's Eat Drink

Read Write Festival at the Birmingham Public Library

during the week of October 1-10th.

On October 1, enjoy

local cultural foods, and learn how

chefs use their experiences to

create menus. And on October 3rd,

I'll be moderating a blogger

panel on the most exotic foods.

There you can try some of

'I've never had that before, but it sure

is good, Joy!' For more info, go to

BPOnline.org/EatDrinkFest

- Need a dentist that's open late and some

Saturdays? Have a toothache that stops you from

smiling? Call Birmingham Eastern Family

Dental Care! They offer complete dental care

for the entire family, including teeth

whitening, extractions, crowns,

bridges, dentures, fillings,

preventive and cosmetic dentistry!

Dr. Wright and his staff believe in providing

caring, gentle and quality treatment.

Birmingham Eastern Family Dental Care

accepts most major insurance carriers,

private pay and Medicaid for those

under 19. Call them today where

they treat you like you're part of

the family.

- Becoming a homeowner can be stressful! Having the right

realtor can make home buying or selling hassle-free.

Let Ashley Burks with Keller-Williams

Metro South do the work for you!

Ashley is a tough negotiator in

multiple offer situations for buyers, or getting

the best price for sellers. Ashley

can sell and find your dream home

at any price point anywhere in central

Alabama. Her professional contacts

ensure a smooth transaction throughout the entire

process. So call Ashley today

so she can take you from the closing

table to your dinner table! - Yay!

[upbeat music]

Before the break, we showed you

the oysters on the half shell,

crawfish, and po' boys

at the Cajun Seafood House in Vestavia.

Now, if you love Cajun

Soups, then you will love their

round of gumbos, and etoufee's.

Well which one is your favorite? You got a lot

going on.

- The crawfish etoufee, jambalaya is my

favorite. - Definitely the jambalaya.

- Another thing that

flies out is the

mahi mahi special, which is

it is a

mahi steak that's blackened,

and it is over mashed potatoes

with lemon-butter sauce that comes

with a side of asparagus,

but that's a very popular dish.

- And after the general manager said

that about the mahi mahi, I had

to ask Chef Avi to make me

some. You have

paired this with some asparagus. - Mmhmm.

- Now let me ask you, if I start eating some of your

grilled asparagus, will it help me

lose weight? - Yep. Absolutely, yes.

- I'm fixing to get some more

of these potatoes with that wine!

Mm! This is so good, you've

got to make your way over here, ya'll.

- Now if you're looking to eat

something for lunch, that's under $10, then

you must check out their fish and

grits! - The main dish

is the very very popular right now,

we have been selling for almost a year.

Homemade grits with some blackened

fish tied with our shrimp grilled

sauce. Sometimes the best

item at lunch time for under $10.

- These grits are so good

right here! You get all of this for $10?

- Mmhmm. - Man, that's a good deal right here!

- yes, it is a good deal.

Come back and see us, we here to take

care of you guys every morning, every

night, so welcome.

- And again, when

ya'll come to get this, get your girl

a plate! It's only $10! I know

you got $10. And if you're

a real seafood lover, check out this

grilled grouper that's

topped with calamari!

What's on his dinner

menu? Now it comes with some white

rice over here, topped with some

of these big old shrimp creole dishes!

MmM!

- Not as spicy?

- MMMhmmm!

- You can tell the textures of the calamari.

- Now look, I do want to try some

calamari now. Some of ya'll may be saying, Joy,

I can't eat that because of these fingers up here but listen,

anything that's fried, I'm going in!

Oh yeah, this is great!

- Mmhmm. - It's really crispy!

- It is. - Well seasoned!

Besides all of the beer that they have

on tap, they also have a wide variety

of wines, and other mixed drinks.

I heard that the Hurricane

is one of ya'lls most popular drinks.

- Yes it is. - Let me test it out and see how

good it is!

Oh yes, baby!

Hey, we got to tell James Spann

there's a hurricane coming right here,

at the Cajun Seafood House in Vestavia!

This is a hit right here! - Thank you. thank you

so much. I'm glad you like it.

- The Cajun Seafood House in Vestavia

also has fried oysters and crab cakes.

So check them out today,

and tell them Comedienne Joy sent you!

[upbeat music]

Weight gain, low

energy and low sex drive...

- I'm in my mid 40's and I have

all of those symptoms that

Dr. Mia just named! But then

I made my appointment to get

my hormone replacement therapy

pellet, and I found out it was

a simple procedure, and in

less than two weeks, I feel

better, I'm more energetic,

sleeping better, and other

things are also better! So make

your appointment today here at

MiBella Wellness, you can give

them a call or go online.

- Have late payments, medical bills, student loans,

collections and foreclosures damaged your credit?

Get it restored today with

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ReStore Me Credit Services can remove, delete,

all erroneous, negative and derogatory

items that most say can't be removed!

They also provide financial literacy

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and they have an A+ rating! Give ReStore Me

Credit Services Joy Everson, owner/consultant

a call today!

205-529-5541 and

get the results you deserve!

- Yo, what's up!

It's bro man from the fifth floor.

Just got through

Dining Out with Comedienne Joy.

I had a real good

old fried okra

sandwich. It was

allll that.

[upbeat music]

- Now typically when you see me eating chicken

it is off the bone!

But when you are looking for a delicious,

homemade tasting chicken tender,

you got to make your way here to Hoover, Alabama

to my friends at Famous Fred's!

His chicken tender baskets are incredible,

and so are his clubs,

and his burgers.

Famous Fred's

located in the Burlington Shopping Center

on Montgomery HWY, has been

cooking up delicious chicken tenders

for the last 30 years.

Now, they have a new owner

in there, they're still making delicious

chicken basket after chicken basket,

after chicken basket!

And he said they go through about

300 pounds of chicken

every week.

- Chicken baskets are the bomb.

- And what sets yours apart?

- The sauce! Our sauce and our seasoning.

Well, we take the

chicken and we put it in a bucket

like this, and then we put our marinade seasonings

all in it and then we mix it all up.

really good, and we

put it in the refrigerator, let it marinate for a few

hours until we start lunch.

- And after a few minutes in

the grease, along with those crispy fries,

I understand why Famous Fred's

is so famous! Cause my mouth

said mmm, mmm!

You just made one of my favorite things,

chicken! - Yes.

- Now, listen typically I eat my chicken

and leave bones, but when I saw

you frying this, I knew I had to have

some of this. It looks so good in this sauce over here!

What is in this sauce? Cause you told me that this

is what makes it so good.

- It's a mayonnaise and ketchup based sauce.

- You put more than that in here.

It's really good. - Oh yeah.

- You can't go wrong with chicken anyway.

[laughter] And I know you

won't tell me how you marinated this,

but I swear this tastes just like chicken

that I would cook at home. - It does,

we have a lot of people who come

in and 90% of the business

is chicken baskets. That's what everybody wants.

- Everybody loves chicken!

I love chicken! The world would be a better place

with more chicken. Especially

here at Famous Fred's chicken!

- That's right! Come and get your chicken!

- It's so good I can't stop eating!

And I'm not the only one that

loves the chicken fingers at Famous Fred's

- They're pretty good.

I like it cause it's kind of

crispy.

- Do you think you want to share

some of your chicken with me?

Really? You're not gonna

share your chicken with me?

- Nope. - ...kids!

And if you prefer the lighter

side when eating at Famous Fred's

He will give you your chicken basket

grilled. - I needed to lose a little weight,

and one of the easiest ways

to do that is to

go grilled. And there are not

a lot of fast food places

or even restaurants that are

known for grilled chicken,

especially being able to just walk in and pick it up.

Except for Famous Fred's!

- Did you say you lost 51 pounds cause you switched

from the fried chicken to the grilled chicken?

- That is correct. That is exactly what

I said.

[laughter] So I have to give up my fried chicken in

order to be skinny? I'm just gonna suck my stomach in cause

this chicken at Famous Fred's it is

too good! - Hey, but the grilled

chicken is too! I mean, this is

you can't tell me

that doesn't look good.

- What? - And it's tasty!

- I'm not gonna tell you that!

- What you got there is texture, you got that crunch,

that's delicious, but

grilled is also fantastic.

- I'm gonna hold on to my

fat just a good while longer! [laughter]

Stay tuned, and after the break

I'll show you the sandwiches and the

breakfast that's served Monday through

Saturday at Famous Fred's in Hoover.

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Birmingham Eastern Family Dental Care

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private pay and Medicaid for those

under 19. Call them today where

they treat you like you're part of

the family.

- Want to enjoy some great, delicious food?

Then come out to this year's Eat Drink Read Write

Festival at the Birmingham

Public Library during the week

of October 1-10th. On October 1st, enjoy

local cultural foods, and learn

how chefs use their experiences to

create menus. And on October

3rd, I'll be moderating a blogger

panel on the most exotic foods.

There you can try some of 'I've never had

that before, but it sure is good, Joy!'

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BPOnline.org/EatDrinkFest

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[upbeat music]

Before the break,

I took you to Famous Fred's in Hoover,

Alabama and showed you their famous

chicken baskets. They also

breakfast sandwiches

that you can order, because we

all know that breakfast is the most

important meal of the day.

- Sandwiches,

it's a lot of sandwiches,

bacon egg and cheese,

sausage egg and cheese,

lot of plates, breakfast plates.

Eggs over easy, scrambled,

bacon...

- Looks great.

Biscuits in the morning

bacon egg and cheese,

bacon egg and cheese sandwich is the best.

- Grilled cheese!

- Chicken basket!

- Oh yeah, I love grilled cheese.

- And you've got an egg and ham

- BLT!

- I love chicken basket!

- So much, fries, chicken tenders,

and a biscuit.

- Three eggs over easy

biscuits, and grits.

- And when you want something

a little bit more hearty, you've got to

check out the club sandwich at

Famous Fred's. - We're gonna put some cheese,

we're gonna put some ham,

and then we're gonna put some lettuce

and tomato on it. It's gonna have 3 pieces

of bread, it's gonna have a fried

chicken patty, ham, bacon,

mayonnaise, lettuce and tomato.

And it's gonna have American cheese and Swiss cheese.

- It's like the Big Mac of sandwiches over here!

Three pieces of bread,

bacon, chicken,

Mmm,

mmm. mm!

Makes it...

it makes it pop! Is it the

chicken? Is it the combination

with the bacon? - I think it's the combination

of all of it. But, not very many clubs have the

chicken on it. You don't find it everywhere.

So, it definitely makes it

a lot better to me.

- Well, chicken is a game changer.

You know that's my favorite food.

- Oh yeah, mine too. - I love this!

Just like I demolished those chicken tenders,

you know I'm about to demolish this club right here!

I'm going in for the kill.

Mmm!

Something else that's pretty popular at Famous Fred's,

are the chicken salads. Famous

Fred's also makes a delicious

hamburger! So stop

in today and tell them Comedienne Joy sent you!

And while you're at it, get another one

of those chicken baskets.

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[upbeat music]

- The next time you're over in the Hoover

Pelham area and you're craving

for some delicious Chinese

or Japanese food, you have got to make your

way here to

they just opened and I've already

sampled the menu.

Oka Chinese and Japanese restaurant

is located in the Pelham/Hoover

area on Valleydale

Road and HWY 31.

Now it is the area's newest

spot for some Asian eats.

You can order a variety

of freshly cooked Hibachi

meals, such as

chicken, and teriyaki salmon

you can get that with a bed

of veggies as your side dish,

and some veggies in your rice.

Now usually when we think of

Hibachi foods, we think of

some tricks that are done at your

table, but unfortunately at Oka,

all of the tricks are done in the back,

but the food tastes

magical!

- Hibachi salmon,

chicken and your hibachi vegetables,

zucchini, mushroom,

broccoli, carrot,

and onion.

- The hibachi chef cooks up

a combination plate for me.

Now, I have to note that typically

the salmon is served as a stand

alone meal, but the rest of

the dish is cooked in some oil,

add some butter,

some different spices,

of course some garlic, along with some

teriyaki sauce and then he adds

a little saki in there! Now, he

could have put a little bit more saki in mine,

but he cooks it up until

everything is tender and crispy!

- And how about you try it?

- Yes!

It looks really incredible and I know

it tastes just as good. - It's making you hungry!

[laughter] - Oh, this is really

good! Cause I love

teriyaki anyway. So it's

very good and I saw you put that

saki in there. - Yes,

make it more tasty and also

saki, wine

saki, can take

on a special

smell, especially on seafood

- Oh, ok!

- Try the salmon? Tender shrimp.

- Yeah, this is so good.

It really is. I can

taste like, all the ingredients, cause teriyaki

is in here, and something else I like

is it's not overly salty,

so it is very, very good.

- And hibachi is mostly

part of hibachi is

not too much oils.

- Mmhmm. - And not too much salt.

- So that means, it healthy for me?

- Absolutely. - That's right!

so if you looking to eat healthy like me,

and the food tastes good, you got to come see

my friend Steve over here at Oka.

They're located over here on the Hoover /Pelham line,

right here on 31 and Valleydale Road.

- I've been here a couple of times,

I had the orange chicken and today

I'm having General Tso's chicken.

- My good friends, do you mind if I taste

some of your food, cause I hadn't tried this dish right here!

- You're more than welcome to! - I appreciate it.

Well ya'll know, I love to eat with strangers.

- You didn't have any shrimp!

- Oh is this shrimp too? Oh man,

this is my best friend right here, he's sharing all his

food with me! Mm!

- This shrimp is huge!

- You a good friend, cause I wouldn't

share my shrimp. What do you think about it?

- It's pretty good. It's the first time

I've ever had this, it's really good.

- So you've eaten just about everything

off the menu? - I'm trying to, I'm not there yet.

- We gonna hang out together

and make our way around. How about that?

- It better work! - After the break,

I'll show you the sushi at Oka and

also some of their desserts.

[upbeat music]

Want to enjoy some

great delicious food? Then come

out to this year's Eat Drink Read Write

Festival at the Birmingham Public Library

during the week of October 1-10th.

On October 1, enjoy local

cultural foods and learn how

chefs use their experiences to create menus.

And on October 3rd,

I'll be moderating a blogger panel

on the most exotic foods.

There, you can try some of

'I've never had that before, but it sure is good, Joy!'

For more info go to

BPOnline.org/EatDrinkFest

- Need a dentist that's open late and some

Saturdays? Have a toothache that stops you from

smiling? Call Birmingham Eastern Family

Dental Care! They offer complete dental care

for the entire family, including teeth

whitening, extractions, crowns,

bridges, dentures, fillings,

preventive and cosmetic dentistry!

Dr. Wright and his staff believe in providing

caring, gentle and quality treatment.

Birmingham Eastern Family Dental Care

accepts most major insurance carriers,

private pay and Medicaid for those

under 19. Call them today where

they treat you like you're part of

the family.

[upbeat music]

- Before the break, I took you to Ooka

Chinese and Japanese restaurant in Hoover,

off Valleydale Road and HWY 31.

I showed you a

few of the items off the Hibachi menu,

but if you are a sushi fan,

then you must try the wide

variety of sushi at Ooka.

In fact, they

expanded my palate way past

California rolls!

I really admire the talents of the sushi

chef who made this Yum Yum

Roll for me. Now all sushi

starts with some sticky white

rice that's placed on

some seaweed sheets.

He then takes a spicy crab mixture

and tops that with a

fried shrimp tempura,

with some sliced avocados.

Rolls it up on this bamboo mat,

to get it's shape

- I am putting the tuna on the top,

- ...and the final

touch comes when he adds

this mayo on here.

And then he sears it with a blow

torch.

Now doesn't that look yummy?

But check out the sushi

chef's skills when it comes to

slicing an avocado.

Now this

one is called the Dragon roll,

and it's topped with some avocados.

And on the inside, it has cream cheese,

and some eel

its also topped with an eel sauce

as well as a spicy mayo sauce.

But when you taste it, man, oh

man! It is so freaking

good!

And something else about Ooka's sushi,

is the decorations.

I've never seen a presentation

look as good as this one.

Two different

kind of sushi for you

- Man, and it's so beautiful!

Look at this light that's

flashing on here, I've never had sushi

like this before! - Flashing decorations,

and we made some

Yum yum rolls, and a Dragon roll.

- Mm, that's very good!

Mmhmm! Mmm that's good!

So can I lick my fingers

eating sushi? - Oh yeah, you can do

any way you want!

- Oh this is the one that he burned!

With all that fire

on there, to get the flavor in.

Yes! It's the dragon roll?

- Yep. And then we have the

cucumbers inside

- Oh man, this is better

than [garbled]

Oh, that's real good! It has a sweet taste to it!

- Sweet taste, yep.

- So, sushi

yes, it has hundreds of different kinds

of sushi. - So, we are gonna

share some dessert together since

we have my new friend over here....

- Well since you ate my food, is what you're actually trying to say...

- See thats what I'm ... - I'll try some of your dessert.

- See that's what I'm talking about! So this

is some ice cream with rice cake

on it. It looks pretty

good, everything else has been

amazing.

- That's good! I'm trying to figure out what

it tastes like. Tastes like

green tea ice cream

- Ah! Green tea ice cream! So now,

this is like a healthy

dessert then?

- Let's go for the

unhealthy dessert, now. - Hey, that's what I'm

saying, you're a man after my own heart, Steven.

Hey let's dig in.

- Now that was some fried tempura banana.

Now, be sure to mention Comedienne Joy

for your 10% discount!

[upbeat music]

- Well, that's gonna do it

for this week's edition of Dining

Out with Comedienne Joy. Now,

you know as I stand here at The Club overlooking the

beautiful Red Mountain here at Birmingham

I can't help but to be grateful

for each and every one of you!

I want to thank you so much

for tuning in each and every week, but

most importantly, I want to thank you for going out

and supporting the restaurants you've seen on the show.

Now, if you see another spot that I have missed and you want to

see on the show, or you own a restaurant,

I need you to email me!

You can email me at

ComedienneJoy@gmail.com.

That's ComedienneJoy@gmail.com

and I'll be sure to get back out to you!

Now, for those of you that are continuing

to eat at those restaurants,

I need you to go on social

media and tag me with those pictures!

You can find me on Facebook at

Dining Out with Comedienne Joy,

and on Twitter and Instagram, my handle is

simply Comedienne Joy! And until

then, I need you to remember, that the

places I take you the food is so good,

it make you want to lay down.