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15 Foods You Can Eat a lot and still not Gain Weight

If you want to lose surplus weight and maintain a good body figure, you should know that there

are specific foods that can be eaten anytime and as much as you want because they do not

cause weight gain.

What's more, these 15 foods contain fiber, but are short on calories, so they will prolong

your satiety without leading to the creation of fat deposits in the body.

How to Lose Weight and still Eat Tasty Food Make sure you include these 15 foods to your

daily diet, however, you should also consume other healthy and nutritious ingredients.

Celery

The stems of celery are 95 percent water so this veggie t will cleanse your whole body

and trigger a healthy weight loss.

Plums and apples

Apples are known to better the digestion and maintain your satiety for a longer period

of time.

They are rich in potassium and vitamin C and an average-sized apple has only 50 calories.

Moreover, plums contain a lot of important nutrients that will encourage weight loss.

Tangerines, oranges, and grapefruits

Citrus fruits are abundant in vitamin C and flavonoids that are known to enhance the digestion,

strengthen the functioning of the skin and liver, and aid weight loss.

Eggs

Feel free to eat as much as boiled eggs as you like because they do not cause weight

gain.

Watermelons and melons

One slice of a melon or watermelon has 60 to 70 calories and they are known to purify

the body, maintain your fullness, and eliminate surplus fluid.

Cucumbers

They are the ideal food for weight loss because they burn calories and decrease bloating.

Cabbage, broccoli, and cauliflower

These veggies possess nutrients that bind to iodine, so, you should consume them at

least twice per week.

Eggplant

One portion of eggplant, without oil, has only 24 calories; therefore, feel free to

consume it baked or grilled as much as you like.

Lettuce

One lettuce leaf has only 3 calories and you can eat a lot of it and still not gain weight.

Cranberries and strawberries

They are abundant in vitamin C and aid the removal of fluid deposits from the body.

Strawberries are known to improve the digestion and keep the heart healthy.

Pineapples

Pineapples are known to improve the protein metabolism with the help of their active compound

bromelain.

Zucchini

Zucchini is known to enhance the functioning of the intestines and it is also low on calories

so they are highly recommendable for weight loss.

One portion has only 42 calories.

Popcorn

Homemade popcorn without butter or sugar has only 31 calories so it is the perfect weight

loss snack.

Algae

Algae contain iodine which regulates the thyroid functioning and averts weight gain.

Beetroots

A portion of beetroot has only 40 calories; however, it possesses important nutrients,

like manganese, which is known to aid the burning of calories and to balance the levels

of sugar in the blood.

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For more infomation >> 15 Foods You Can Eat A Lot And Still Not Gain Weight - Duration: 3:21.

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How much semen should you ejaculate? What Is The Average Amount Of Sperm In An Ejaculation? - Duration: 5:33.

Hello friends, today we will talk about, how much semen should you ejaculate?

Should You Worry about How Much You're Spurting during Sex?

Sputtering out dust or dribbles might say something serious about your health.

Of course you've measured your penis to See How Your Member Matches Up, but you've

probably never taken the steps to actually quantify how your after-sex eruptions compare

to that of other dudes.

But still, it might have crossed your mind—is the amount you are ejaculating normal?

Lots of guys worry about whether the volume of their ejaculate is cause for concern, says

Daniel Williams, M.D., an associate professor in the department of urology and director

of male reproductive medicine and microsurgery at the University of Wisconsin School of Medicine

and Public Health.

And because men don't actually measure it, it can be difficult to even gauge what they're

sending off.

According to parameters developed by the World Health Organization, the average volume of

ejaculate for men is 3.7 ml, or roughly three-quarters of a teaspoonful.

Even if your eruptions don't quite hit that benchmark, you still might be perfectly normal.

But if you're only producing 1.5 ml or less of the sticky stuff—less than one-third

of a teaspoon—that's when you may need further evaluation.

"Levels under that—or having a noticeable change— can raise your suspicion that a

man may have an underlying issue that's contributing to the low volume of his ejaculate,"

says Dr. Williams.

Is Low Semen Volume Definitely a Problem?

Just as erectile function declines with age, ejaculation volume generally follows a similar

course, says Dr. Williams.

So if you've been noticing a gradual decrease in the amount that you're spurting, say,

over the last 5 or 10 years, it might just be a normal, age-related decline.

And this can actually start in any decade of life.

"In some men, it can start in their 20s and 30s, but most men may not notice any changes

until later on," he says.

What's more concerning is if you've just noticed a stark difference in the amount of

your squirt.

This can signal something else is going on.

What Causes Low Semen Volume?

There are a number of underlying conditions that can result in a low ejaculation volume.

You're probably most familiar with something called hypogonadism, the official term for

low testosterone.

Along with making it hard to, well, get hard, low T can also decrease the amount of ejaculate

you're producing.

You may also feel other nonspecific symptoms like fatigue, weakness, or trouble concentrating—all

factors which should prompt your doc to check you for low testosterone, Dr. Williams says.

One condition you may not have thought about, though, is diabetes.

If your blood sugar has been haywire for a while, it can damage the nerves and your blood

vessels.

This can make it harder for the nerve signals to communicate, which may result in erectile

dysfunction and ejaculation problems.

Diabetics are also more likely to develop A Surprising Condition Called Retrograde Ejaculation,

where the semen spurts back into the bladder instead of out the tip of the penis.

Other neurological problems, such as multiple sclerosis or spinal cord injuries, can also

cause low semen volume in a similar way.

You may also notice a decrease in the volume of your ejaculations if you have an enlarged

prostate, take meds like alpha blockers—which treat high blood pressure or urinary problems—or

if you've recently had an abdominal surgery.

What Should You Do If You Think You're Spurting Less?

Feeling like you're dribbling when you should be dousing can throw any guy for a loop.

In fact, according to a recent Brazilian study, men who were unsatisfied with the amount of

their ejaculate scored lower on measures of psychological and relationship health than

guys who were unconcerned with it.

"Some men do identify with their sexual function and perceive their ejaculatory function

as sort of a marker of their virility, or a mark of their manliness," says Dr. Williams.

"If they see that their sexual function has diminished, that can impact other domains

of their lives."

So it's not something you should stress about silently—some of the causes of low

semen volume can be treated.

That's why if you notice a significant decrease in the volume of your ejaculation, it's

a good idea to make an appointment with a urologist so you can be evaluated for ejaculatory

dysfunction, Dr. Williams says.

This may include tests for some of the potential causes, such as low testosterone or diabetes.

Your doc will also evaluate your medical and surgical history to see if any conditions

or medications may be contributing to your low semen volume.

If you have some other tips, please do share with other readers in our comments section.

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