Thứ Năm, 28 tháng 12, 2017

Waching daily Dec 28 2017

Are You Trying to Lose Weight? Pay Attention to These Tricks So You Don't Fail

When you want to lose weight, any time is a good time to start adopting the necessary habits to achieve it.

However, with summer around the corner, many go on a diet with the purpose of losing some pounds.

This is especially because the excess of food and alcohol we tend to consume in the winter makes us gain weight.

In this sense, its good to consider some tricks that will help us achieve good results.

Given that one of the keys to successfully losing weight is our diet, we want to reveal a series of tips that will help in this area.

Dont miss them!.

Change your shopping list.

Are you sure that the foods you buy are healthy? Its better to start changing your list so that you can choose healthy food the next time you go to the grocery store.

Fruits, vegetables and whole grains are the basis for a complete and healthy meal.

However, its also appropriate to regularly incorporate some portions of meat and fish.

On the other hand, you should avoid processed foods or those that contain great amounts of sugar or saturated fats as much as possible.

Set a goal.

Next, its important to set a goal.

However, bear in mind that the goal must be completely realistic and achievable.

It doesnt have to be something over the top and shouldnt be long term.

You can set a goal each month or every two weeks.

The most important thing is that its within your ability so that you dont end up disappointed.

Learn to cook.

This advice may take a little longer to carry out, but youll be surprised by all the benefits it brings.

When you cook for yourself, you have the possibility to make your own healthy meals with 100% organic and high quality ingredients.

Try to perfect steaming, grilling and oven cooking foods, as theyre the healthiest techniques to preserve the properties of food.

Dont choose a miracle diet.

Popular miracle diets are totally deceiving and can be quite dangerous.

At first, theyre tempting because of the amount of pounds that they claim you can lose.

However, after following them for a long time they, in fact, weaken the body and later make you gain weight again.

These types of food plans are usually strict and restrict foods that are necessary to nourish the body.

As a result, you burn fat,  but this can cause diseases or the popular rebound effect to occur.

Increase your  water consumption.

Its time to stop drinking alcohol and sugary sodas.

The best way to hydrate the body and keep it healthy is to drink water daily.

This precious liquid contains no calories and supports the bodys detoxification processes to facilitate the removal of toxins.

Dont forget to create an exercise routine.

These activities activate the metabolism.

burning fat.

If youre sedentary, youll have to start with low-impact activities until your body gradually adapts.

The idea is to have a plan that lasts at least 30 minutes, combining cardiovascular movements with strength training.

Fight stress.

You may have ignored it all last year, but stress is one of the factors that prevents you from losing weight and keeping your weight balanced.

This emotional state is often accompanied by a strong sense of anxiety, which is often controlled by excessive calorie consumption.

This year, you should also aim to avoid stressful situations as much as possible and try to have a more positive mindset for each of the difficult moments that arise.

Dont skip meals.

During the day, you should eat three healthy main meals and, if possible, two healthy snacks.

Skipping one of these can be translated in later hours into a greater sensation of hunger and an excessive intake of calories.

In addition, not eating slows down your metabolism and causes a feeling of fatigue that diminishes your  physical and mental performance.

Add more cleansing beverages to your diet.

support for burning fat and eliminating waste that prevents you from slimming down.

Teas, green smoothies and natural juices are just some of the options that can be chosen as a diet supplement.

As you can tell, the key is to plan and know how to adopt good life habits.

The most important thing is to be disciplined so that youre consistent with each habit.

For more infomation >> Are You Trying to Lose Weight? Pay Attention to These Tricks So You Don't Fail - Canada 365 - Duration: 7:38.

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5 Types of women you should avoid at all costs - Duration: 2:39.

For more infomation >> 5 Types of women you should avoid at all costs - Duration: 2:39.

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Ookay & Fox Stevenson - Lighthouse (Lyrics) - Duration: 3:29.

♪ Will you be my lighthouse baby? ♪

♪ And can you shine your light on me? ♪

♪ And can you shine your light on me? ♪

♪ 'Cause when my love sets sail ♪

♪ It's always doomed to fail ♪

♪ Will you be my lighthouse baby? ♪

♪ (Lighthouse baby) ♪

♪ (Lighthouse baby) ♪

♪ Will you be my lighthouse baby? ♪

♪ And can you shine your light on me? ♪

♪ And can you shine your light on me? ♪

♪ 'Cause when my love sets sail ♪

♪ It's always doomed to fail ♪

♪ Will you be my lighthouse baby? ♪

♪ (Lighthouse baby) ♪

♪ (Lighthouse baby) ♪

For more infomation >> Ookay & Fox Stevenson - Lighthouse (Lyrics) - Duration: 3:29.

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What Does Freedom Mean To You? - Part 25 - Duration: 0:56.

Freedom is this country that we live in.

And it is the- we are an exceptional country.

I believe that we are an exceptional

country because we are founded on the

principle that our freedoms come from God,

and not from government.

So I love the fact that I am free to worship,

and I am free to travel throughout

this fine country because of that.

I do believe that our government is

trying to infringe on those.

I've actually lost my health insurance

because of the Affordable Care Act.

And I feel like I've been forced to be

kind of put in a corner in terms of what

my choices are...and that I don't like.

Are we still the greatest country?

Yes, but I don't like that our government

is trying to infringe on those freedoms.

For more infomation >> What Does Freedom Mean To You? - Part 25 - Duration: 0:56.

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Healthy Dog Treats: top 5 low fat treats for dogs - Duration: 3:47.

everyone wants to give their pets treats but what are the best healthy dog treats

and are there any low fat treats for dogs that they will actually enjoy Hi

I'm Dr. Alex from ourpetshealth.com helping you and your dog to live a healthier

happier life so consider subscribing and hitting that Bell notification to make

sure you don't miss out on future videos just like this one so let's jump into my

top 5 low-fat healthy dog treats and I'm going to start with commercial low-fat

dog treats now this might seem obvious it might seem a bit of a cop-out but

there are some really good low fat treats out there that our pets will

really enjoy the benefit is obviously they're super convenient they'll come in

a resealable pack it'll be very easy for you to to keep them to store them and to

give them to keep them in your pocket so commercial low fat treats got to be at

number one now number two I've got fresh vegetables now this might seem strange

when I think of recommending raw carrots raw green beans

raw broccoli I even know a dog who loves lettuce as funny as that may sound until

you've tried it you really don't know so I'd certainly

encourage you to to give it a go too when you're cooking dinner to maybe try

giving them giving a few to your pet and they're really excellent they tasty they're

obviously fresh and very healthy they're healthy for us they're healthy for our

pets and they may really love them and it's actually surprising the amount that

you can give your pet quite comfortably without worrying about them putting on

anyway ok so number 3 I have plain air-popped popcorn again it's something

that's generally very tasty it's really well accepted by our dogs they really

enjoy and the other benefit is that you can actually give them loads so you'd

struggle probably struggle to give them too much so that's a really good way

really great way of giving them something always having something

handful put them in a ziploc bag it'll keep fresh for a few days it's very

cheap if you're buying it just a little kernels to make yourself so plain air

popped pop corn is my third low fat treat for dogs

and at number four we've got plain rice crackers so we don't want any of the

flavored ones they could be really high in salt various other bits and pieces

but just a plain standard rice cracker again it's generally really well

accepted by our dogs and it's great to break off a bit and use that as a treat

and then at number five I've got to use just a handful of your pets normal diet

so while it might not be thought of as a treat as such if they really enjoy their

food then there's no reason not just to keep a handful of their daily allowance

back and to use that as treats throughout the day at walk times at

training that kind of thing so those quickly my top five low fat treats for

dogs as for how much you can feed them of those treats or how much you should

be feeding up their diets as well then I have an excellent calculator that works

out firstly how much your pet should actually weigh and then secondly how

much you should be feeding them of their diet and also how many treats you can

give them in a day so if you'd be interested in that if you head down to

the link down below and you'll be able to download that from the our pets

health website so I hope you found this interesting let me know if there's

anything that your dog likes that you know it's a little bit strange but you

find that they really enjoy does your dog really like lettuce for example well

I'd really love to hear that it's always nice to have a few extra suggestions for

people to try so until next time i'm dr. alex from our pets health because

they're family

For more infomation >> Healthy Dog Treats: top 5 low fat treats for dogs - Duration: 3:47.

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How to Play Take On Me by A-Ha on Acoustic Guitar for Beginners | Guitar Seduction - Duration: 7:47.

what's going on guys, this is JTTechie thanks for tuning in to another episode of Guitar Seduction

where we learn a song on guitar that will help you seduce someone into falling in love with you

and today we're doing Take On Me by A-Ha

So, if you want to learn more songs on guitar that you can sing to

consider subscribing, now let's go ahead and level up guitar

For more infomation >> How to Play Take On Me by A-Ha on Acoustic Guitar for Beginners | Guitar Seduction - Duration: 7:47.

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Can you see the future? Bad news for you. - Duration: 2:17.

How much do you know about the FUTURE? No I'm not talking about future

technologies, events, hypothesis of the future, or anything predictable.

But actual clairvoyance and fortune-telling. To see the exact number that's gonna

come out in the lottery as they're being extracted is an example - If only I would

have bought the ticket..! Yale University's Adam Bear has another one: you think it's

about to rain and immediately starts raining. Actually the first drop of rain

had already touched your skin but you noticed it only unconsciously.

You did not foresee an event but rather perceived it in delay.

This is what, according to a new study, might be happening to who claims

to see the future. Only at a much larger scale. The study, made on mentally healthy subjects,

was in fact pretty simple: they were put in front of a screen with five white

circles. At a point one of the five circles randomly was becoming red

and participants had to guess which one. As expected most participants told that

they had guessed correctly around one fifth of the times. So far so good.

But now the situation changes and the circle switches color much faster.

And guess what? Participants now reported a higher success rate.

But how is this possible? People were just CONVINCED to guess right

more often. What they were feeling here was not clairvoyance but just

a mere description of events already happened and not yet consciously elaborated.

Another thing, participants who thought to have made the most

correct guesses did also obtain a higher score on a scale to measure delusional ideation.

This means that there's a correlation between the convinction of having

abilities of foresight and having irrational thoughts or behavior.

In conclusion. As you see, it happens to everyone to have a little bit of foresight

but it might happen too often or worse, on a large scale, to people with an issue

on understanding events order.

Check out the video section for more like this one.

No, BETTER than this one.

If this video was a 10/10, the rest are like 50milion/10.

For more infomation >> Can you see the future? Bad news for you. - Duration: 2:17.

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how to test an alternator & Its Parts - Duration: 5:27.

Do You Love To Know How To Test Alternator & Its Parts?

Do You Love To Know How To Test Alternator & Its Parts?

Do You Love To Know How To Test Alternator & Its Parts?

Do You Love To Know How To Test Alternator & Its Parts?

If You Learn About how to test an alternator in this video please leave a comment below :)

If You Learn About how to test an alternator in this video please leave a comment below :)

If You Learn About how to test an alternator in this video please leave a comment below :)

If You Learn About how to test an alternator in this video please leave a comment below :)

For more infomation >> how to test an alternator & Its Parts - Duration: 5:27.

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Therapist Talks: Do you have PTSD? Video 2. - Duration: 12:37.

Hi everybody I'm Michele and welcome to You Therapy

this is video 2 of the PTSD series in today's video I'm going to go through

the criteria for post-traumatic stress disorder. I'm going to read through it as

listed by the DSM the way I do with clients when we suspect PTSD may be

happening. So if you're not sure what PTSD is please see Volume one of this

series -you can google PTSD... and today's video is really about getting into the

nitty-gritty of what criteria meets the diagnosis for PTSD so these criteria are

divided up in two letters first of all and then numbers after so I'm going to

guide you through just the way I do my clients you may want to have some paper

and pen ready in order to make notes for yourself which of these you fit and that

might be something you want to share with a therapist I would encourage you

to do so if you're experiencing many of these really uncomfortable very

distressing symptoms so let's just get right to it.

Criteria A begins with a stresser -a traumatic event- a very bad event. The

person was exposed to a death, a threatened death, an actual or threatened

serious injury, or actual or threatened sexual violence, as followed by: One,

direct exposure, Two, witnessing that trauma in person Three, indirectly by

learning about it from someone very close to you

who was exposed to the trauma. And it could be number 4, a direct exposure to

aversive details of this traumatic, very bad, distressing

event, usually in the course of professional duties. Someone like me

like who is a professional counselor, first responders ,someone who collects a

body, other professionals who are repeatedly exposed to details say of

abuse. So, direct exposure, witnessing it in person, indirectly through someone close

to you, or hearing the aversive details in the course of professional duties.

That is criteria A, so obviously you're going to begin with a traumatic event

Criteria B then will be intrusive symptoms. The traumatic event is

persistently re- experienced in the following ways. The first one is

intrusive thoughts- recurrent involuntary and intrusive memories. So for instance

you can't stop thinking about some piece of the trauma over and over and over. It

does not let go. Two, nightmares. Three, dissociative reactions. So you're

outside of your body. You may be experiencing flashbacks. It could occur

on a continuum from brief episodes to a complete loss of consciousness. And I'm

going to do another video about what what dissociation is -it's a very common

traumatic symptom but a dissociation is kind of a separation from self and

feeling about being outside of oneself. Four, intense or prolonged

distress after exposure to traumatic reminders. Oftentimes people tell me it's

a smell, it could be words, it could be someone who has certain characteristics

of the person who was abusive. And they feel an intense distress about that, and

five is marked, physiologic reactivity after exposure to trauma related stimuli.

So physiologic, in your body, and so that can be intense heart rate, sweating, your

body just feels like it's in fight-or-flight. So of criteria B,

intrusive symptoms, only one is required to meet that criteria. And there's a lot

that's going to be listed here obviously you just rewind the video as many times

as you need to to make sense of what you're hearing and also feel free to ask

any questions in the comments about what I've explained here because it can be

Clinical and that's what we're doing, we're making it very clinical. We're sort of

taking some of the emotional intensity out of it by being right into the DSM

wording so criteria criterion C is avoidance. Avoidance of trauma related

stimuli after the trauma in the following way: So one is trauma related

thoughts or feelings just refusing refusing refusing to think about it,

refusing to feel. People oftentimes shut down and say they don't feel anything.

They feel numb or they just will not go there, they will not go into sometimes

even a general discussion of what happened- avoidance. It's just too scary

to go there. Trauma related external reminders: people, places, conversations,

activities, objects, or situations. There's an avoidance of going near a hospital where

something really terrible happened, going near, you know, a sports event

because something bad happened related to that type of event I mean the

possibilities are endless as far as what those external reminders could be so

again the avoidance piece one is required to meet the criteria. Criterion

D: negative alterations in cognition. So that's your thoughts and mood. Negative

thoughts or feelings that began or worsened after the trauma in the

following ways: One,

inability to recall features of the trauma. So it's a dissociative amnesia,

and it's not due to it head injury alcohol or drugs. Again, that really is

related to dissociation Part of that memory is just gone. Two, overly and often

distorted negative thoughts and assumptions about oneself or the world.

So for instance: I am bad. I am worthless. I am less than other people, or the world

is completely dangerous. No one can be trusted

Those type of irrational thoughts that are understandable but they are not

rational and they cause us a lot of pain to have those thoughts. Three, exaggerated

blame of self or others for causing the trauma event or resulting

consequences. Four, negative affect- affect is your mood, like mad,

glad, sad, afraid, ashamed. Negative trauma related emotions: fear, horror, guilt, shame.

Number 5: decreased interest in activities that you enjoyed before the

trauma. Number 6, feeling isolated. A detachment or an estrangement from other

people. And number 7 is difficulty experiencing positive affect or positive

emotions. A persistent inability to experience them. So of these seven

criterion only two are required.

Criterion E, alteration alterations in your arousal and reactivity.

So trauma related alterations in the way you behave and the way you feel that

began or worsened after the trauma in the following ways: irritability or

aggression, risky or destructive behavior, hyper-vigilance -so always checking. You

know, oftentimes all you know, I hear from people that they're constantly checking

the windows, checking their doors, checking around them for safety. Number

four: heightened startled reaction. So someone comes up behind you and taps you

on the shoulder, and you know you feel like you jump five feet each time that

happens. Number five: difficulty concentrating, and

Six difficulty sleeping. So I feel like I might have missed one so I'm gonna say

them over again just to be sure I didn't miss any. Irritability or aggression is

one. Two, risky or destructive behavior that's what I missed. Three hyper-vigilance- always

checking for safety, four, heightened startled reaction, five difficulty

concentrating, and I think that's what happened to me -and six is difficulty

sleeping. So of criterion E, two are required

just to meet the diagnosis. Criterion F is the duration. So that means that these

symptoms that you may have experienced and checked off as I have gone through

this list, you've experienced them for at least a month. And criterion G, which is a

new one for the new DSM is functional significance, which means that the

symptoms create distress or an impairment you know in your social life,

in your occupational life, they really get in the way. Criterion H is an

exclusion- the symptoms are not due to medications, substance abuse, or some

other illness which are causing those symptoms. You could also have

dissociative symptoms along with this, and I think I'll just skip this part for

now. As you can probably guess I'm reading all these criteria. I

think that dissociative symptoms are something worth a separate video to

really address in a deeper way. And there also can be delayed expression. Full

diagnosis is not met until at least six months after the trauma. Although you may

start having the symptoms right away, immediately, we don't start to say yes

this is PTSD until at least six months after, hence the Post piece of this. So

that is the criteria for post-traumatic stress disorder. I know I went through it

quickly. I know it's very involved. This can be googled very easily but I

think there is something about having a therapist say it to you and being able

to kind of hear a person connect to you even if it's just through a screen

talking to you about what these symptoms are, versus reading them, But I invite you

to do any further research that you may need to do to understand these symptoms

and also please don't hesitate to leave any questions that you may have for me

in the comments about PTSD. The next video is going to be brighter because

it's going to be about treatments. The treatments that have been

shown through research to help these PTSD symptoms. And so I'm going to try to

go into some detail and describe each of these treatments that are currently

being used to help those that have these symptoms. So thank you for being here

with me today. Thank you for having the courage to listen and go through these

criteria. I know that's not an easy thing to do, and it is a very brave thing to do.

It is one step toward helping yourself to feel better, to increase compassion

for yourself, and to increase the possibility that these symptoms are

going to kind of start to get out of your way in your life. So thank you for

watching I look forward to seeing you in the next video. Take care and be well.

For more infomation >> Therapist Talks: Do you have PTSD? Video 2. - Duration: 12:37.

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【#017】日本語レッスン1挨拶②~Japanese Lesson No.2 Greeting②~with English subtitles - Duration: 3:59.

Hey guys! It's Misaki!

Today's video is Japanese lesson No.2 "How to greet in Japanese No.2".

Today I'm going to talk about some useful Japanese expressions which you can use when you part with someone.

I think there are 3 major ones in Japanese, "Sayounara", "Jya, matane~" and "Baibai".

Let me explain the first one "Sayounara".

I think that you learn "Sayounara" in your textbook but actually we don't use it often.

I tried to think about the reason and I realized it sounds like you're not going to see that person in a fair bit of time after saying goodbye.

So sometimes we feel a little bit sad.

"Sayounara" also sounds too formal so we don't say it to our family members and friends.

I've never said it to them.

This is about "Sayounara" .

The second one is "Jya, matane~". The word "mata" means "again" in English so "matane" is like "See you again!".

This is a casual expression so you can say it to your friends and family.

On the other hand, you cannot say it to someone who are older or senior to you at work or at school. That would be a bit impolite.

The third one is "Baibai".

You know "Bye" in English. We use it in Japanese but say it twice "Baibai".

So I'm pretty sure it comes from English. You can say it to your friends and family.

This is a very casual greeting so you cannot say it to someone who are older or senior to you at work or at school like the second one "Jya, matane~".

If you say it, he/she would think that you are impolite or don't have common sense.

I've talked about some basic Japanese expressions which you can use when you part with someone.

The first one is "Sayounara" which is a formal greeting.

The second one is "Matane~" which is a casual expression.

The third one is "Baibai" which is also a casual expression.

You can put the second one together with the third one and say "Jya, matane~. Baibai"

I've talked about some basic Japanese expressions which you can use when you part with someone.

Don't forget to give me a Like if you enjoy my videos!

I'll make some more lesson videos for Japanese learners, and also make videos about Japan and Japanese culture.

If you like my channel, please subscribe it!

I'll see you again in the next video.

Thank you so much for watching!

See you guys again soon!

For more infomation >> 【#017】日本語レッスン1挨拶②~Japanese Lesson No.2 Greeting②~with English subtitles - Duration: 3:59.

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love you love you - Duration: 0:45.

Here I'm gazing at only you

Always

I love you, I love you

I want to tell you

I love you, I love you

No matter when

Without losing I'm praying

I love you, I love you (love you, love you)

I love you, I love you

Don't forget that;

When you are tired, (call me) even just a little,

think of me baby

For more infomation >> love you love you - Duration: 0:45.

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Q&A announcement ! [Subtitled in English] - Duration: 0:36.

Hey everyone, it's Abenn !. A little video to tell you that we're making a Q&A

It's mostly about our album, that's why we're doing it

But the questions can be about anything you want

We'd like to have a lot of questions

Ask us everything in the section below

On our social media (Twitter, Facebook, Instagram) Your question can be in english, there's no probleme

See you next week for the answers ! Thank you very much for watching !

Bye !

For more infomation >> Q&A announcement ! [Subtitled in English] - Duration: 0:36.

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New Year's Disappointments - Duration: 8:42.

- Hello, hello, my friends.

It is the end of 2017 but what if 2017 was not your year?

You know, you start out with bright eyes and lofty goals

but then somewhere along the way, you realize that

you are living but you are not really on the path

that you had laid out for yourself

when you made your New Year's resolutions,

but also you feel kind of guilty because

what if your life really isn't all that bad?

There's so much terror and sickness and strife in the world,

and you know that you're very privileged

not to be dealing directly with any of it.

So then is it still okay to be disappointed

with the way things have been going?

This is something that I think about a lot

because 2017 has not been the best year for me,

but it's also not been like horrific in any way.

I've technically had worse years

and there are a whole bunch of other people

who are having a lot worse years than I have.

Essentially, it's not the year that I had envisioned

back in January.

There's been a lot of realization that I am not

where I want to be in life at this point.

It's like I accidentally took a side path

that I thought was kind of just parallel

to where I wanted to be, but in reality,

it kind of took a big detour off into the woods somewhere,

and I'm like, "Wait, what. How do I get back

"on that other path? Am I, what's happening?"

Some things that happened this year for me.

One is that I was offered my dream job.

Like I applied for it, I got an interview,

and I was actually offered it,

but I ended up having to turn it down.

This was so stressful for me, and it's also something

that's very difficult to talk about because

you don't really tell people when you got your dream job

but you turned it down.

You only tell them, you know, that you got it

and you're doing it.

There's this weird place of saying, like,

"Yes, I applied for something that is my dream,

"and I was actually offered it

"when I didn't think that I would be

"but it didn't fit with my life at that very time,

"and so I had to turn it down."

So honestly, since this spring when all of this happened,

it's been something that I've been very much dealing with

on my own, and sometimes I'll bring it up to like friends

if I see them, and they're like,

"Oh, I didn't know any of that,"

and I'm like, "Yeah. I just, I don't talk about it."

It's a weird thing to bring up, like,

"Yeah, there was this thing, and then I said no,

"and so now none of it matters anymore," but it does.

It absolutely mattered to me, or it matters to me now

because it opened up this idea of things that I could do.

It's also really made me think about life

and what I want out of life,

things that I had previously thought about

but getting offered that job made me think about

and I wasn't really prepared at the time

of being offered it, but I've done a lot more thinking.

Now, I'm still not quite sure I know

where I want to be in life.

It just keeps getting more cloudy

instead of more clear, which is not how I thought

adulthood was going to be.

But it kind of put this big damper on the year

and made me feel even more like

I didn't know what I was doing in life.

Also 2017 has been a very lonely and insular year for me.

I had imagined that when I moved to Richmond

back in August of 2016

that I was going to find this new life,

this kind of adult life

that I really didn't have back home in Lynchburg.

I thought I would make lots of new friends,

and none of those things have happened.

Lots of different reasons,

and some of those are just kind of my own failings

as a person, and not being a very social person

and being afraid to go out and meet people,

but I had this kind of idea of what my life should look like

but didn't really know how to achieve that,

and so I just was sort of like sitting there

doing my normal things and being like,

"Why am I still lonely? Why don't I have new friends?"

but on the YouTube side of things, in 2017,

I've really just kind of watched YouTube implode,

from the platform level but also on my own channel

where just like demonetization and I mean, the algorithms,

changes, and just no one is seeing my videos anymore,

which is very disheartening

because I put a lot of work into them,

and I'm like, "Someone, please someone watch this."

Essentially, YouTube as a platform

has started to become a place that I don't feel

like I belong in or that I am a part of anymore,

and it doesn't feel like that anymore.

It feels like the place where cool people go

and make money, and those of us who are there

to kind of experiment and connect with people,

we're shoved to the bottom in terms of YouTube's priorities.

I think also in YouTube kind of implode

and seeing my views just like tank.

I feel very much like my creativity juices

have been just tapped.

I am having a hard time making videos, writing blogs,

doing things that I really love, doing art.

For a long time, I never had a problem coming up with

new ideas that I wanted to try.

That's one of the reasons this channel is called

iIMAGINEblank, because it was about my imagination

and all of the different things

that wanted to burst out of it.

Now I'm sitting in a place where iIMAGINEblank

is very literal.

There's a big whole blank and question mark.

And the last thing from 2017 that's

made the year pretty sucky is the deterioration

of a long-term relationship.

Parker and I broke up this year.

I have hopes to do a video in the future

where I talk about it but it's not been something that

I feel like I can talk about right now.

I don't feel safe or comfortable talking about it

but I also feel like I do need to make a video

explaining things, or just sort of some of my experience

because I know that it can help people in the future,

and that's what I want.

I want to be able to help people

but I'm not really in a place where

I feel comfortable talking about it now.

Mmm, yeah.

Not a lot of good things in this video or in this year.

Not like terribly awful things,

like my life has not been wrecked or destroyed.

I didn't get cancer or any kind of awful illness,

which for someone who is sick a lot, that's really great.

And I know that I try to be very positive on this channel

and this is not a very positive video at all,

but I also try to be very authentic.

Authenticity is very important to me

and I think important to iIMAGINEblank the channel,

and so that's kind of where this video is coming from

is me being authentic with some of the struggles

that I've been going through this year

versus like, "Everything will be okay. Ha."

It's kind of hard to inspire others

when you yourself are feeling uninspired,

and that's where I've been living this year.

I have lots of hopes for 2018, but I also, I am realistic

in knowing that just because you celebrate a new year

doesn't mean that things are going to magically get better

or magically change.

It takes work from you and just circumstances changing,

sometimes things that you're not even in control of.

The best I can do though is try to work on myself

and things that I can change,

which I'm definitely trying to do and I think where

my New Year's resolutions will kind of focus on.

So we will, we'll see.

We'll move forward.

Forward is the only direction that we can go.

The question for today,

and how I would like to end out 2017,

and please, please answer.

If you're watching this video, I value your opinion

and I want you to answer me down in the comments.

The question is, what would you like to see from me

creatively in 2018?

I've had some ideas about trying Twitch

and kind of doing my coloring videos there,

so we can have kind of a longer format

and we can have more of a discussion.

I've thought about maybe going live on Instagram

or Facebook or maybe even YouTube and doing like Q&As.

If you know that there are other platforms

that are maybe better

for the kind of the content I make

or like the community I'm trying to create

or even if you have specific video ideas,

please, please, please tell me.

I want to know because I'm feeling kind of

creatively tapped and feeling like I'm doing a lot of work

and no one really cares, and I, that's,

that's not a fun place to be in, guys.

Ah, yeah.

Sorry for the bummer video right before,

you know, everyone is celebrating the holidays,

and I'm like, "Hey guys. Life kind of sucks. Mmm."

But we're embracing authenticity and that is important.

It's important to me when YouTubers are authentic,

so I'm trying to be authentic for you guys.

Remember that you can check me out

on these other social media sites.

Instagram is of course my favorite.

There will always be lots of pictures of Finn

and some of my coloring projects,

so come hang out with me there.

I hope this video made you think a little bit.

It's not really gonna make you smile, sorry about that,

but thinking, thinking is also good.

iIMAGINEblank supports thinking.

I will see you in the new year and next Thursday.

Bye.

(upbeat electronic music)

For more infomation >> New Year's Disappointments - Duration: 8:42.

-------------------------------------------

Studio: Backpage - Duration: 2:34.

Backpage assignment for Listing Syndication. Why listings syndication sucks and how to fix it.

"Market regions" are territories defined by

frequent commercial and social interactions

among communities which lie within them.

They naturally center on the most densely populated area -- whether large or small.

Vancouver, Washington, and Portland, Oregon, offer a good example of

a large, urban market region.

These adjacent cites are separated by

the Colombia River, but are directly joined

by bridges which create a single market.

Backpage defines this market region as "portland.backpage.com".

Our automation must correctly assign advertised

property listings into their respective

market regions as Backpage defines them.

Sometimes you may want to change that location....

...to try another nearby market....

...to interest buyers elsewhere in local properties...

...or because of other local knowledge.

We'll click on the "Edits" tab to show you how easy that is.

Just open the Hamburger Menu and select "Studio",

which is where the Backpage editing options are located.

Select the property listing you want to relocate.

...and select the "Backpage" option.

This property is currently assigned to advertise in the Sarasota, Florida, location for Backpage.

We want to move it further south to advertise it in Fort Myers.

So we click to select Fort Myers.

Then click to assign Fort Myers as the new advertising location for this property.

The "lock" icon shows this listing will now be permanently advertised in Fort Meyers

until someone once again physically changes that assigned location using this menu.

That's how easy it is to swap Backpage locations to extend your market reach.

Thanks for watching.

For more infomation >> Studio: Backpage - Duration: 2:34.

-------------------------------------------

10 AMAZING FACTS About The Human Body You DIDN'T KNOW - Duration: 7:48.

Hey YouTube, Jim here!

Welcome to Top10Archive!

We're with it 24 hours a day, 7 days a week, but there are still aspects of it that continue

to perplex us.

We are, of course, talking about the human body.

On our quest to understand these impressive vessels even better, we've done some inner

digging and discovered these top ten amazing facts you probably didn't know about your

own body.

Take a second to subscribe now and click the bell so you're automatically notified whenever

we upload a new video.

10.

The Appendix Has A Use For many years we were removing appendixes

all willy nilly, exclaiming "You don't need that, it doesn't do anything!"

Weeeeeell, turns out that's not entirely true.

The once-believed-useless organ actually serves as storage for back-up "good bacteria"

typically found in our gut.

When an infection removes this bacteria, it's suggested that the appendix repopulates the

beneficial microbes, or innate lymphoid cells, with its reserved supply, which then helps

fight off future infections.

Now, to see about getting a replacement…

Any of you still have your appendix?

9.

Belly Button Bacteria Ah, the belly button.

It looks cute and harmless, but don't let it fool you.

Our navels are actually teeming with bacteria.

And by teeming, we mean present in numbers in the thousands.

During a study performed by researchers in North Carolina (who apparently were doing

some navel gazing), 60 belly buttons were swabbed and over 2,300 different species of

bacteria were found.

Even more interesting is that each sampling showed a different composition of bacteria

for each belly button.

(That should make naval gazing much more interesting now!)

8.

Cardiovascular Rhythm Huh, well I'll be danged.

Deee-Lite was right.

Groove IS in the heart!

Music can have plenty of positive effects on the human body and mind, but we bet you

never thought regulating your heart would be one of them.

Luciano Bernardi of the University of Pavia in Italy suggests that the cardiovascular

system alters when music is played based on research that determined that crescendos led

to an increase in blood pressure and heart rate while decrescendos had an opposite effect.

When tested with something more operatic, the cardiovascular system was found to synchronize

to the tunes (but also led to severe headaches and brain damage … just kidding about that

last part).

7.

Atoms of the Body If you were to break down the human body to

a molecular level, you'd have one ugly mess on your hands, but within that molecular goo,

you'd be able to pinpoint an exorbitant number of atoms.

That is, if you had the time to count over 7 billion billion billion atoms.

If you can't visualize that number, it's a 7 with 27 zeroes after it.

Or, for a more technical term, it's a lot.

Despite being chock full of atoms, we're still filled with a lot of empty space, giving

credence to that feeling of emptiness that pesters you.

6.

The Strongest Muscle You probably think those killer biceps you've

been working on are the strongest muscle in your body, right?

If you're talking strength based on weight, it's actually the masseter, or the muscle

running from the temporal bone to your lower jaw that's responsible for chewing.

While nothing compared to the bite force of the West Nile Crocodile, the masseter exerts

a force of 200 lbs per square inch (90 kg) on the molars.

Other strong muscles you may often overlook include those of the uterus, your glutes,

and your tongue.

5.

Half of the Elements You know that dreaded Periodic Table that

you're being forced to learn in Chemistry but don't want to be bothered with?

Yeah, you may want to pay attention to it because about half of it can be found within

your body!

Yes, we're more than just meaty flesh sacks that bleed.

If you were to break down the human body into its elemental composition, you'd find about

65% is made up of oxygen, 18% carbon, 9.5% hydrogen, 3.2% nitrogen, and a trace amount

of elements like sodium, sulfur, and chlorine.

4.

The Strong Little Finger Though it's smaller than the rest and may

look pretty useless, your pinky finger is more important than you may figure.

You can continue accessorizing it, but just show a little respect because, once it's

gone, you could easily lose up to half of your hand strength.

Though fragile, the pinky requires nine different muscles in your fingers to contract.

Despite its muscle composition, the pinky also has the smallest range of motion.

Really!

We pinky swear!

3.

The 500 Functions of the Liver Now before you take another swig from that

bottle of Grey Goose you've been nursing, maybe you should know what your liver does

before you continue down your path of murdering it.

In total, the liver has approximately 500 different functions, including assimilating

and storing fat-soluble vitamins, providing blood clotting factors, removing damaged red

blood cells, and filters the blood to remove harmful chemicals and bacteria.

Though we can't walk through every function, here's a list of some of the more important

ones (feel free to memorize these …. there will be a test in the comments section)

2.

Life After Death Oh, no, we're sorry!

We didn't stumble upon some answer to one of the universe's greatest questions.

We are here, however, to tell you that, after your death, your body turns into a veritable

ecosystem brimming with bacteria.

Specifically within the gut, the bacteria needs something to feed on, so it starts to

eat away at the intestines and surrounding tissue.

Within 20 hours, it travels to the liver and, just after two days, spreads to the rest of

the organs.

Before long, your tissue starts to break down and putrefaction of your body begins.

1.

Spark of Genius Why are we worrying about natural-source energy

and sustainable, renewable energy when we can all pull an "Uncle Fester" and power

light bulbs with the energy from our brains?

Alright, so maybe it doesn't work quite like that, but it is true that the human brain

contains over 100 billion neurons that individually generate a small amount of electricity during

everyday processes.

If combined into one power source, the bunching of neurons could easily power a low-wattage

light bulb.

Thanks for watching!

See!

You ARE AMAZING!

Now keep being amazing and subscribe right now to both this channel and our companion

channel, the "Test and Quiz Channel" to keep learning new info and testing your knowledge

about a variety of different topics we cover here.

Oh look, there are some more videos you can watch right now! (<fart sound> sooooryyy!

Hey, maybe we can create the "Scratch and Sniff Channel" … <fart sound> whew!

Don't go in there!

Hey guys, com'ere, pull my finger)

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