Thứ Sáu, 29 tháng 12, 2017

Waching daily Dec 30 2017

So it's the 18th day of kegels

and we are going to take it into child's pose.

Now, just a warning,

you are going to look at my...

boo-tay... in this video.

But I want to demonstrate with my hands on my butt

what I'm trying to have you feel in this position.

So the child's pose, I do a wide leg version,

it puts a nice stretch on your perineum,

which can allow you to feel that

sort of fullness with the inhale

and the subsiding,

sort of the ebb and flow of the breath

on the pelvic floor.

So I'm coming into a wide leg child's pose.

I'm kind of looking at you through here.

And you're going to inhale (inhaling).

And I want you to feel this almost stretching and widening.

And then as you exhale (exhaling),

it's like it subsides and comes together .

(inhaling) Inhale and expand.

(exhaling) Exhale and engage.

So give that a try and we'll see you tomorrow.

For more infomation >> Day 18 of Kegels: How to do kegels while in child's pose - Duration: 0:59.

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5 Incredible Lemon Beauty Treatments You Can Make at Home - Australia 365 - Duration: 9:45.

5 Incredible Lemon Beauty Treatments You Can Make at Home

Lemons are a super fruit that have been used since ancient times because of their essential nutrients and their many culinary and medicinal uses. Rich in organic acids, essential oils, and antioxidants, lemons are also alkaline and can help protect your body from the effects of many kinds of illnesses.

Regular consumption helps strengthen your immune system while supporting your metabolic and digestive health.But did you know you can also use them to make lemon beauty treatments?.

Lemons are wonderful for your skin and hair, as their natural active compounds work to correct blemishes and issues that affect your beauty.

While the cosmetic applications of lemons arent as well-known, there are actually many home treatments you can make to take advantage of all they have to offer.

Since many people havent tried them yet, well share 5 of the most interesting options.

Youll love them!.

Scar and spot treatment.

The vitamin C and antioxidants in lemons can be used to clear up and heal your skin, taking care of imperfections that can make your skin look older than it is.

These nutrients increase collagen and elastin production, two substances that keep your skin healthy and firm.

However, we must be clear that it should be used exclusively at night, since sun exposure afterwards can produce adverse effects.

Ingredients.

2 tablespoons of lemon juice (20 ml) 2 tablespoons of olive oil (32 g).

Instructions.

Combine the lemon juice with the olive oil until well-mixed.

How to use.

Before bed, smooth the mixture over the areas of your skin with scars or spots and let sit for 20 to 30 minutes.

Rinse with warm water and dry well.

Use 2 or 3 times a week.

Cracked lip treatment.

The antiseptic and antibacterial power of lemon juice can be used to prevent infection in dry, cracked lips.

It helps get rid of dead skin cells and speeds up skin restoration due to its vitamin C content.

Ingredients.

1 tablespoon of lemon juice (10 ml) 1 teaspoon of coconut oil (5 g).

Instructions.

Combine the lemon juice with the coconut oil to form a natural ointment.

How to use.

Apply the mixture with your fingertips to your lips, making gentle, circular movements.

Let sit for 20 minutes and rinse.

Use every night. Greasy hair treatment.

Lemon juice contains natural acids that help regulate the pH of your scalp.

This keeps oil from accumulating.

It regulates the activity of your oil glands and leave your hair clean and protected.

Ingredients.

5 tablespoons of lemon juice (50 ml) 5 tablespoons of cucumber juice (50 ml).

Instructions.

Mix the lemon juice and cucumber juice together.

How to use.

Separate your hair into pieces and spread the treatment over your roots.

Let sit for 40 minutes and then rinse.

Use 2 or 3 times a week.

Exfoliating treatment for elbows and knees.

Because its a natural exfoliant and lightener, lemon juice is one of the best ways to lighten dark spots that form on your elbows and knees.

It softens hard skin and removes dead skin cells that build up.

Ingredients.

1 tablespoon of coarse sugar (10 g) 3 tablespoons of lemon juice (30 ml).

Instructions.

Moisten the sugar with the lemon juice until you get a grainy paste.

How to use.

Rub the exfoliant over your elbows and knees, making gentle circular movements to help remove dead skin cells.

Let sit for 10 minutes and then rinse.

Use 2 times a week. Blackhead treatment.

The astringent and antibacterial qualities of lemons are good at fighting those bothersome blackheads found in the T zone of your face.

They help reduce the size of these dilated pores and eliminate the residue they hold.

Ingredients.

3 tablespoons of lemon juice (30 ml) 1 egg white.

Instructions.

Put the lemon juice in a container and mix with the egg white.

How to use.

Smooth the mask over the areas affected by blackheads and let sit for 30 minutes.

After this time, rinse with cold water and apply moisturizing cream.

Repeat 2 or 3 times a week.

Are you excited to start using lemon in your beauty routine? Try these treatments and youll see that you dont need to spend much to spoil yourself and look great.

For more infomation >> 5 Incredible Lemon Beauty Treatments You Can Make at Home - Australia 365 - Duration: 9:45.

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THE ENERGIES YOU'VE SUMMONED 8THE 9TH DIMENSIONAL ARCTURIAN - Duration: 2:38.

THE ENERGIES YOU�VE SUMMONED 8THE 9TH DIMENSIONAL ARCTURIAN COUNCIL

�Greetings.

We are the Arcturian Council.

We are pleased to connect with all of you.

There has been enough suffering on planet Earth to bring you all a gigantic response

from the higher realms.

There is no need for further suffering to create a stream of energy that will flow to

all of you and give you exactly what you need.

Suffering, like everything else, has a purpose, plays a role, and in some way serves you to

a point.

But you have far surpassed that point where suffering is bringing you something that is

needed on planet Earth.

Now is the time to let in the energy that has been summoned.

Now is the time to let go of that which is causing you to choose the experience of suffering.

When you let go, you are not giving up.

You can never truly give up on something that you desire.

You can never become disconnected from someone that you have lost to death, but you can let

go of the suffering and let in the response to that suffering.

When you are expecting to receive relief, you subconsciously lay down your guard and

you let in that which you have been asking for.

We desire for this message to reach enough of you who are looking for something to cling

to so that you can grant yourselves that reprieve and let in all that you�ve been asking for.

Now, of course, there is personal suffering, and then there is collective suffering.

There is the oppression of the human race that you also have in your human history.

You�ve all been oppressed, and you�ve all felt oppressed, and the collective�s

asking is enormous.

Therefore, whether you are suffering personally or not, you can be a part of the opening of

the floodgates for the collective, so that everyone who is asking can receive the energy

they have summoned and can build a new life with that energy.

There is so much for all of you to create, and by letting in the help that you�ve been

asking for, you are going to make that process so much easier on yourselves.

We are the Arcturian Council, and we have enjoyed connecting with you.�

For more infomation >> THE ENERGIES YOU'VE SUMMONED 8THE 9TH DIMENSIONAL ARCTURIAN - Duration: 2:38.

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What is wrong? (12) (Grammar Practice) [ ForB English Lesson ] - Duration: 2:02.

Hi everyone.

Welcome to ForB's English lesson video.

I'm Rianna and today I'm going to say a sentence and I'd like you to tell me what is wrong in the sentence.

Are you ready?

We go to shopping every weekend.

We go to shopping every weekend.

Did you find the mistake?

Okay.

I'll say it more slowly this time.

We go to shopping every weekend.

We go to shopping every weekend.

Did you get it?

This time I'll show you the sentence.

We go to shopping every weekend.

Can you find the mistake?

The answer is "We go shopping every weekend."

We do not say "we go to shopping."

When you want to talk about shopping, you say "we go shopping."

So let's practice the correct sentence together.

Please repeat after me.

We go shopping every weekend.

We go shopping every weekend.

Perfect.

Thank you for watching.

If you enjoyed this video, please click like, share, and subscribe.

See you.

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