Waching daily Dec 4 2017

Ben: In this video I have a special guest with me that's gonna to teach you all about

flexible dieting and how you can use flexible dieting in your own diet routine and workout

program to get amazing results and still eat the foods you like.

So, let's get started.

[music]

Ben: Hey guys, so I'm here with Amer Kamra

I've been following him for quite a while now and he has amazing results when it comes

to coaching people, training people, getting people ready for competitions and why don't

you just give a little overview of your background.

Amer: Yes, sure so I've been coaching people for about 10 years now online and offline

in person and I've dedicated my life to coaching specifically fat loss and getting people in

their peak shape physically and mentally, all right, teaching people with psychology,

teaching people the physiology behind dieting, how to get them in their best shape and sustain

that best shape for long periods of time.

So, I coach people now do all levels whether it's a general lifestyle type of coaching

you know at a basic level, someone just wanting to get in shape for themselves for

a wedding for anything of their personal goals but then as well I've coached people all the way

up for the IFBB pro level, people all the way you know in pro shows, in bodybuilding

in men's physique, in bikinis.

So, I've coached people you know at all different levels on all different scales. Have worked

with some celebrities as well, so the prime of my business is online at the moment.

Ben: Yeah, Amer has a crazy amount of experience and I've seen his transformations and they're

really amazing. Like you see the before and after pictures and it's crazy the kind

of results he helps people get.

So, in this interview I just wanted to talk to you a bit about flexible dieting. I know

that's like a point where people get mixed up about and they're not sure what it means

are they allowed to eat pizza all day because there's all these Fitness personalities online

these days that they post pictures of pizzas and they're eating McDonald's and all these

burgers and cakes or sweets and then I feel that a lot of people see that and then they

go and start eating all this junk food and they end up getting fat and not the results

and then they get all mixed up.

Amer: Yeah, absolutely, I think you know I'm a huge proponent first of all - put that out there...

of flexible dieting but I think people don't understand what the true meaning of

it is, right, so people are very quick to judge and discredit and say that's not

a good method of dieting and then you have people that, you know, are all over it and

all over you know but there's just two ends of this extremist, right, and two opposite

ends of the spectrum and with everything the truth lies somewhere in the middle, right.

My theory on it and my paradigm on flexible dieting is that I believe it works, I know

it works, it's you know worked for many of my athletes but it works and it's superior

to "BRO dieting", which is you know for most of you that don't know is you know the same

food six times a day, you know, fish and tilapia and asparagus six times a day, right, and

the reason why a dieting like that works is because you're eating so minimal amounts of

food, you know, you have very little limited fats, very limited cards and that's what dieting

is it's essentially starvation.

So, you're eating very little and you're doing a lot of cardio, you're doing a lot of training,

you're doing to get lean regardless but with something like flexible dieting it gives you

options, I don't believe in eating you know junk food and donuts. I'm not a big proponent

of that. But I'm a big advocate of, an advocater of eating foods that are conducive to health.

The foods that are conducive to micronutrient optimization, so you know when you do have

a variety of foods in your diet in a wide spectrum an array of foods you end up getting

leaner easier because you're getting the micronutrients the micro minerals that you need in your diet

where, you know, from eating the same food over and over, you're only getting a limited

amount of nutrients, you're only getting a limited amount of amino acids, a limited amount

of specific types of vitamins, you know, there's only for us to get all the vitamins and nutrients

we need in arrow diets on a day to day basis we need to eat 30,000 calories a day, right,

and that's not human, humanely possible.

So, we need variety of foods in our diets, you know and people will argue and say while

eating bread is worse than eating sweet potato, by what measure, you know, what

what are we using to gauge that and that's what we need to quantify what good

means and people don't understand, you know, it's really dieting in this industry has come

down to people doing the same thing over and over because they heard someone else do it

30 years ago but you know we've evolved a lot and every single sport in the world has

evolved tremendously from 30 years ago, you know.

If we look at the times of Olympic sprinters 30 years ago till now we've evolved tremendously

the track, the shoes that we use, the training that we use has evolved.

Ben: And there's new science coming out, new research.

Amer: Absolutely, so what we know now we didn't know 30 years ago and we must evolve and adapt

to that rather than be stuck in this monotonous you know simple-minded approach to doing things.

Ben: So, how do you think would people best, should people best approach flexible dieting,

should they just try to figure out how to add a meal here and there or a few times a

week?

Amer: Well I do have a book on that but you know it's very simple anyways you could google

and figure it out.

I've just simplified it in a book but, you know, if I could give anyone advice you know

this is not me promoting a book it's just me giving you advice is to learn what your starting

point is, what are you currently eating, you know, figure out how many carbs, protein,

fat, fiber, calories you're consuming on a day to day basis you know. Get that in an

app.

There are many apps out there, you can Google, you know macro tracking apps will figure out

what your current macronutrients are and then start playing with different foods and add

foods in, because flexible dieting is not flexible in the sense where you can go and eat whatever

you want, it's flexible in the sense where you're still hitting your macronutrient allotment.

Ben: When you can just find the right foods that still need those micronutrients.

Amer: Exactly, so it actually, you know one thing that I like about it is psychologically

speaking.

We are far more inclined to wanting things we can't have, right? So when you restrict

and deprive and suppress yourself from many different foods we want that tenfold. So because

you have the option to have many different foods and you haven't deprived yourself of them

because if you really wanted something you could fit it within your macronutrient allotment,

you can have it, therefore, that need to want something you can't have is no longer there,

you've eliminated that which makes dieting easier from a psychological standpoint.

Most people don't even know what a calorie is, you know, a calorie is simply a measurement

it's not an actual it's not a physical quantity right.

So, a calorie just a measurement just like km/h, right there you can't touch kilometers

per hour, it's just a measurement to gauge how your body responds to the food you're

consuming right.

So, when you know we don't need to be 100% absolute I do think there's a leeway and also

within every food that we consume there's a variance right, there's no absolute it's

an estimate of how it responds in the body, how much energy is required to heat up the

food that you're consuming and burn it and yes and oxidize it and convert it into actual

usable viable energy, right.

So, I don't think you need to be absolute but I think you need to be consistent more

than anything right. Consistency trumps everything.

So, if you're consistent with what you're doing it's a lot easier to gauge what you're doing

right and what you're doing wrong and how you can make appropriate and necessary

changes.

If you're not consistent it's very difficult to make appropriate change to what you're

doing, because we don't know what is the cause and what the effect of what's going on is.

So, we need consistency as your base and as of your foundation and then from there

we can work up or downward.

Ben: Awesome, well that was really good information I'm sure you guys enjoyed it. Do more research

on the topic and see how you can use flexible dieting in your own routine and then your

own diet plan and where can people find more information about you?

Amer: Amer the hammer on all social media platforms or a Amer Kamra.

Ben: Yeah and you should also you follow his YouTube channel he has some really great videos

there and thanks very much I appreciate having you

Amer: Thank you.

Ben: Hopefully you guys take this information that Amar just gave you about flexible dieting

put it into your routine, learn more about it.

As I always like to say a life worth living is a life worth improving, and go and get some

ABS NOW!

Chakra: If you enjoy watching Ben's videos make sure you subscribe to his channel, so

you can stay updated to all the amazing videos he post on a regular basis, you will learn

so many things and one thing I can tell you, all your dreams will come true. Chakra out.

For more infomation >> Flexible Dieting (Amer Kamra Interview) - Duration: 8:43.

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http://ExpressGratitudeToday.com - Duration: 7:50.

- Happy afternoon to you.

It's Scott Schilling, the Significance expert.

I wanted to bring something to you quickly

because one of the reasons

that I became the Significance expert

is I realized it was no longer simply about success.

Success is the achievement of a goal.

Significance is the meaning behind that achievement.

In fact, life is about meaning.

I have so many great friends

that have been teaching us for so many years

and I think it finally sunk in.

We go through a variety of different things in life

and we recognize that in fact,

it's the meaning behind things that matter.

Well, with that, one of the things that I wanted to do

is I wanted to let people know

in the very best system that I possibly could

how much they mean to me, how consistently.

And when I started talking to a friend about that,

he said, "We can create an entire platform to do that,

"a traditional business."

And so I'm happy to announce today

we're launching Significance Notes.

These are thank you cards, gratitude cards,

all sorts of different things, gifts,

cards for stores,

gift cards, all those kinds of different things.

And so again, it's really easy to send somebody

a thank you card.

Now, you customize it on the back as well

and we get to do it this way.

You can see the different fonts that are involved.

Now, what's so cool about Significance Notes

is this is a different system.

Now, I'm sure you've seen some systems out there

and they're really wonderful people and good things,

but what we wanted to do was create it as a pay as you go,

no upfront cost, no subscription cost, no monthly fees.

That's right, you just pay for what you use.

How awesome is that?

So again, let me just show you

some of the quality of some of the cards.

It's a different thank you card that I've produced.

I could send my puppy dog Willie out and about to everybody.

The quality is just fabulous.

I can prototype for potential customers

when we start talking about a variety of different things.

We could sell a direct sale product

because this is a traditional business.

The fact of the matter is there's no conflict.

This is a traditional business marketing another business.

How about creating inspirational notes

or a variety of different things?

I'm gonna take and really grow this segment

because I love, first of all,

if you can't tell I love the British Virgin Islands

and I love the colors down there,

but I love the idea of creating inspirational cards.

Then how about some things like this?

We've just touched the tip of the iceberg

in our training programs.

Let's keep on doing them, right?

There's so much more that we can do.

Or how about launching a seminar system?

We could put it out to our databases

or celebrating our honey bear

whenever we have the opportunity?

Now, those are just some of the cards and things like that.

Then I share this with you again

for a variety of different reasons,

but you know what it's really important to us?

Willie, Willie the puppy dog.

Here we got Willie the puppy dog

that I was able to send Peggy, "Willie Loves Mommy."

And she has her own mug.

And again, we've got brownies and toffees

and a variety of different things

and we'll keep on expanding that.

Here's the point to all this, gang.

There are other systems out there, I get that,

but what I wanted to do is work with friends

that had the ability to do this

number one in a traditional business

so we didn't have the issues

that some people seem to have with direct sales.

I don't personally have those issues.

Some people do.

Okay, well, let's take that out of play.

Let's create a traditional business that does this.

Then let's make it pay as you go.

These cards are only a dollar.

The platform itself sells them for a $1.49.

I am offering them to you through Significant Notes

as being able to produce these for only a dollar.

Just go set up an account, pay as you go,

put in $25, $50, $100 into your account

and all it does is click off a dollar per card

plus the appropriate postage for wherever it's being mailed.

It's just in the system.

Whatever you deposit into the system

stays active and live for a year.

Don't deposit that much.

I mean, come on, seriously?

The fact of the matter is

you can do all your Christmas cards,

you can do all your thank you cards.

I just spoke to a big realty group

and sent out a hundred cards in five minutes.

How awesome is that?

The other thing that we're doing

is we've already written APIs into Salesforce,

into Infusionsoft.

We will write APIs into other databases

if you have something else.

So, if you are an Infusionsoft user,

understand you don't have to do anything.

We actually can come into

and work with the existing system you have

and be able to put out these cards and gifts and goodness.

Here's the bottom line, gang.

The whole point of this is to get more gratitude going.

Tell people just thank you.

Peggy asked me to go to the store

to get a card for her friend

for her birthday party yesterday

and I was so short term we didn't have the ability

to turn one around her.

We would've made her custom card.

But the point was I went, it was $3.79 plus tax,

and that was one of the least expensive cards out there.

Now, the fact of the matter is for a dollar a card,

you can start to nurture relationships.

Remember one of the things that I teach all the time

in sales training.

People do business with those they know, like, and trust

and they take action when they're ready.

By definition, you have to have know, like, and trust

ahead of when they're ready.

And if they know you, like you, and trust you

and they're not ready, they're not buying,

but if they're ready

but they don't know and like and trust you,

they're buying but not from you.

This system Significance Notes

is really about nurturing those relationships

so that you achieve know, like, and trust

and then you keep that, you maintain know, like, and trust

ahead of when they're ready to take the actions.

I am so excited about this.

This is Significance Notes.

We're gonna do it through expressgratitudetoday.com,

expressgratitudetoday.com.

So again, these are Significance Notes

is the platform that you will go to

from expressgratitudetoday.com.

If you have any questions, just drop me an email,

scott@scottschilling.com.

I'd love to help you nurture your relationships

and get them into place.

Again, if you've got some ideas for some custom cards,

we'll figure out how to get the cards done for you

for a variety of different things.

You see actually a couple of the pictures

that I turned in back,

I turned those into cards.

They're right here.

So again, you could put your seminars out there,

your campaigns out there, your thank yous out there,

so many different things to do.

The only thing I ask you to do,

go to expressgratitudetoday.com, take a look.

And if you have any questions, let me know.

Let's start spreading the love, spreading the good,

and doing some great things for the planet.

God bless you.

Here for you, please let me know how I can be of service.

Have a fabulous day.

For more infomation >> http://ExpressGratitudeToday.com - Duration: 7:50.

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You Have To Hear The Bush Twins' Nickname For Their Grandmother | Southern Living - Duration: 3:16.

We've always called her The Enforcer.

She just like her grandchildren to be well-behaved.

She likes manners.

Although she likes humor more than manners.

Yeah.

You realize that you've forgotten to send a thank you

note, and the event was two weeks ago.

My grandmother says, it doesn't matter when the event was,

writing a handwritten note is very important.

You write it at all times.

At a formal dinner, the guest next to you is dominating

the conversation.

What would Ganny say?

Ganny likes a formal dinner,

she likes a table conversation.

If it was annoying other guests that the person

was dominating them, she might tell them to hush.

Or, I think what she would do is ask

other people a question. Yes.

I think she's a little more gentle than that-ish.

A guest spills a glass of red wine

on your new white carpet.

She would probably immediately run to the sink.

One of the really wonderful things about The Enforcer

is she also acts.

And I think it's a mistake, you let it go.

Midway through the day, you realize that there's a very

large run in your pantyhose.

The Enforcer would keep going about her day.

She doesn't care.

Maybe you just rip the other side, too, so it's symmetric.

(laughing) Exactly.

Or take them off.

You get a last-minute invite to a party,

and don't have time to wrap a pretty hostess gift.

What would The Enforcer do?

The Enforcer, I don't think, would care about wrapping,

because the truth is, as long as you have something

you're taking, that's all people care about,

and unwrapping a gift actually makes the hostess

spend 10 to 15 seconds of time when they could be

having a drink, or speaking with a friend.

You're almost at the altar, and you realize

that you shouldn't marry the person in front of you.

The Enforcer would tell me to walk back down the aisle.

(laughter) Run.

Run.

You're hosting a holiday potluck dinner, and a guest

brings a dish that's unfit for consumption.

One of the things that people don't know

about The Enforcer, they assume, is that she's

a wizard in the kitchen.

But she is not. She is not.

The fact that somebody brings something at all is nice.

Yeah, she would be thrilled.

She would let that go, and I don't think

she would be able to taste the difference between

a microwaveable chimichanga, and a homemade chimichanga.

I agree. (laughing)

You're hosting guests at a wedding, and a young female

shows up in a white dress.

(gasps)

I think she would just bring a pashmina,

a colorful pashmina.

I think she would walk over with her own pashmina

and wrap it around her.

She's a problem-solver.

Mm-hm, problem solved. Done.

There's someone walking behind you as you open the door,

but they're 20 feet away.

You have to wait.

I would say if it was 40 feet away, you let it go.

But if it's 20, and you can sort of feel them behind you,

you have to wait and hold the door.

A guest is overserved at the reception.

Well, are they being taken care of by anybody?

I'm not sure.

Listen, The Enforcer would definitely talk about it

the next day, that's for sure.

(laughter)

But she may just let it ride.

Or she may have had one or two Manhattans herself.

She's a Manhattan drinker.

And not judged her.

A guest shows up a little too fashionably late.

There'd be a funny comment made to make the person know

never to do it again.

Yes, we like humor.

But sometimes it's biting humor.

For more infomation >> You Have To Hear The Bush Twins' Nickname For Their Grandmother | Southern Living - Duration: 3:16.

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[먹부림 기록] 일요일엔 1일1식 - Duration: 11:09.

For more infomation >> [먹부림 기록] 일요일엔 1일1식 - Duration: 11:09.

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Summer Weekly Updates - 4 December - Duration: 2:00.

Well we've made it to December, and obviously December is the start of the official summer

season, and what a start in Victoria.

So we expect to have hot days in summer and what have we just experienced which has been

significant rain across most of the state and in some parts of the state rain that is

unprecedented and broken records from years and years past.

So from that, I suppose what it does tell us though is that whatever the emergency is,

the flood, the storm, the fire, we live in that environment that could be the case.

So we still need to be prepared don't we?

And one of the things that we really need to focus on is where do you get the information

for you to make a good decision?

And we in Victoria have made sure that we've got one website, one app, one process to publish

our information and that's Vic Emergency.

And it's time now to make sure that you update your phone, you update your information,

you update and download the app if you need it.

And tune - fine tune how you use those tools because there are things you can turn on and

off to help you make decisions and I think that's important.

It's not good on the night before the storm.

It's no good on the day of the flood.

And it's certainly not acceptable to wait for the fire to be at your front door before

you start to think about where to get information.

So take this time.

It's cooler this week.

We've had rain.

We've had floods, some communities are still flooded, to actually fine tune what you need

to do to make a good decision.

And that's to know where to get the information from and how to use it.

So that's the message at the moment.

We're in a quieter time.

We're in - not in a hot period.

It's fairly mild and we've had rain and let's think about those communities that

have got rain, water all around them.

And if we haven't got that that's a good thing, but for those that have had it it's

been quite devastating.

So thank you.