Waching daily Dec 4 2017

How to remove wrinkles from face quickly for many people the quest for younger looking skin is a constant battle

pharmaceutical companies have produced countless numbers of expensive pills

Lotions and masks that boast the ability to prevent or reduce the signs of aging, but at what cost?

Bombarding skin cells with harsh chemicals can have counterproductive effects, which may not appear for many years

But eventually the damage shows itself in the form of skin disease

accelerated aging and toxic buildup in other organs

Fortunately there are natural alternatives for combating wrinkles which are effective

Inexpensive and 100 percent better for your body here are the top home remedies for wrinkles 1 olive oil?

Olive oil is a great massage oil for your skin. It is a good source of antioxidants

like vitamins A and E, which fight skin damaging free radicals

Regularly massaging olive oil onto the affected skin area will moisturize

Repair and even regenerate skin cells as the oil penetrates deep into the skin

It provides long lasting protection and keeps it

Moisturized another option is to mix a few drops

Of honey with a few drops of olive oil and glycerin massage the mixture into your skin twice daily

This will eliminate dead cells and help tighten sagged skin you can also massage your skin with coconut oil emu oil

Almond oil or vitamin E. Oil to prevent and reduce wrinkles too fenugreek fenugreek leaves

Seeds and even oil work as an antidote for different skin problems

Including wrinkles the leaves are rich in vitamins and minerals that are easily absorbed by the body and help treat wrinkles and fine lines

When this remedy is used regularly grind a handful of fresh fenugreek leaves to make a thick paste

Apply the paste on your face and leave it on overnight in the morning wash it off with lukewarm water

You can also wash our face with water boiled with fenugreek seeds or apply fenugreek oil on your wrinkles and fine lines

Three carrots carrots have a hike tenth of vitamin A

Which promotes the production of collagen and helps keep the skin smooth?

Boil two or three large carrots in water until they become soft

Blend the carrots with some honey to get a paste apply it

Directly on the face leave it on for about a half an hour

And then rinse it off with lukewarm water

another option is to a

combination of equal parts of carrot juice and honey each morning and evening you can't leave it for about 10 minutes before

Washing it off also

include raw carrots in your diet

For more infomation >> How To Remove Wrinkles From Face Quickly - Duration: 2:55.

-------------------------------------------

How to Install or Update Alexa? - Duration: 10:27.

Welcome to another video from Yenkna PCs. This time we're going to

actually install Alexa or upgrade it on a Raspberry pi. We're

gonna switch to it, now. Okay, I have the micro SD inside the Raspberry Pi. Please,

be patient. It will take just a few seconds to load up Alexa. Okay, we're at the desktop

of Raspbian and we got the terminal open.

We're gonna do a CD Desktop to go into the desktop directory.

We are going to download the newer version of Alexa for

the pi.

It should take probably no more than two or three minutes to download.

Here we go. Start the download.

Okay, that looks complete.

Okay, I'm checking see if they check see if the automated file has not been changed.

Okay, it has not been changed. Okay, close it out. I'm going to take my modified one,

override the original on the folder. There we go. Okay,

let's copy it over.

Now, on the screen, I will actually have the

commands and how to do the command prompts. Get the keyboard out of the

screen, Josh! Okay, that's the file you need to install after you modify it.

get your credentials inside the file at the end and save it this is how you

And, for the record it will take roughly a half hour to install Alexa.

Okay, in order to get Alexa to run, we have to open up three taps for the

Command-line.

And as before, the commands will pop up on the screen, so you know what to do for

each terminal.

Okay, here you have to navigate to the web browser, so you can get the token to

get Alexa to work. Click, OK.

okay go into advanced. It doesn't like the page. Go to Browse anyway.

Continue anyway, I mean. Sorry. Type your credentials. Login, okay token's

accepted. On my end. Ok. Close the screen.

What is 13 times 379? 13 x 379 is 4,927

Alexa.

Alexa. Can you hear me? Yes, I can hear you. Alexa. What is a raspberry pi? The

Raspberry Pi is a series of small single board computers developed in the United

Kingdom by the Raspberry Pi foundation to promote the teaching of basic

computer science in schools and in developing countries. Alexa. Are you an

Artificial Intelligence? I like to imagine myself a bit like an aurora

borealis a surge of charge multicolored photons dancing through the atmosphere

mostly though I am just Alexa. Open 98 9 the bear. Hey, this is John and Heather from

the morning after on 98.9 the bear. Tell us what you want to hear say listen live,

browse music or discover podcasts. Alexa. Stop. Okay. Goodbye.

Alexa. Tell me a joke. How does duct tape like the force? It has

a dark side. Tell me a joke I love math, but you know what seems odd to

me numbers that aren't divisible by two . Okay, this video shows you how to install

Alexa on a raspberry pi or even update it. Now, remember even though you

installed Alexa, you still have to update the wake word at every four months. I hope

you found this video educational. Please, hit that like button. If you haven't

subscribed please subscribe and catch you later.

For more infomation >> How to Install or Update Alexa? - Duration: 10:27.

-------------------------------------------

How To Remove Wrinkles From Face Naturally - Duration: 4:18.

How to remove wrinkles from face naturally wrinkles occur as part of the natural aging process

When the collagen and elastin in the connective tissue of the skin become weak and breakdown due to changes in

fibroblasts that produce

Collagen and elastin premature or accessory goals can also be caused by factors like too much exposure to sunlight or harsh

environments smoking use of certain drugs

excessive stress sudden weight loss loss of vitamin E

And genetic predisposition there are many easy home remedies that will help reduce wrinkles and prevent new ones from forming

one-dot fine apple pineapples have enzymes that promote skin elasticity

Moisturize the skin and help eliminate dead skin cells as well the fruit is also rich in

antioxidants fibers and vitamins that boost skin health rub

Pineapple flesh on the affected skin area allow it to dry for 20 minutes

And then rinse with warm or cold water apply the juice from a green

pineapple onto the skin daily for five minutes before washing off

This is also a very good remedy for treating dark circles around the eyes

To don't over wash the idea that one should wash their face several times each day in order to maintain a beautiful

Youthful appearance is something we now know to be untrue chemicals in most tap water

Will strip your face of protective oils without the help of soap 3?

Exfoliate wisely the skin on your face is sensitive if you scrub too hard

It will leave it red and sore you don't need to scrub hard to exfoliate

Just use gentle circular motions with your washcloth and that will get your face clean without stripping it of all the natural oils

alpha hydroxy acids including citric dart Erick

Lactic Mallick and Jai colic acids are all outstanding

Exfoliates that can be found in many common foods

For hydrate with healthy oils dry skin is far more prone to damage than healthy

Moisturized skin, that's choosing the right moisturizer

Something natural and lightweight that doesn't leave your face feeling greasy is very

Important for those adverse to the idea of putting any kind of oil on their skin

Roza up seed oil is high in natural vitamin a

Lightweight and has no odor argan oil is high in vitamin E

antioxidants and omega 3 fatty acids which work together protect and rejuvenate skin by helping the skin cells make healthy membranes

reduce inflammation and promote collagen production 5 have some high quality

Protein protein is used every single day to keep the body going because it is used to develop

Grow and maintain just about every part of our body

Including our skin if your skin is dull heal slowly and retains wrinkles your diet may be to blame

Protein contains amino acids a lysine and Dell Prahlad which are very important in the creation of collagen in your body?

collagen gives structure to your skin's tissues 6 avoid cigarette smoke studies have shown that

Cigarette smoke is damaging to your skin among the very long list of other harmful effects if you are frequently exposed to

Secondhand smoke find ways to avoid it

Secondhand is actually worse than smoking because there is no filter between the toxic chemicals and your lungs

7 get your vitamin C strawberries tomatoes

kiwi, fruit bell peppers kale broccoli and the most obvious

Oranges are just some of the foods high in L ascorbic acid

Also known as vitamin C. That our bodies need to synthesize

collagen without collagen skin loses

Elasticity which leads to wrinkles and sagging the recommended daily intake of vitamin C is

75 milligrams for women and 90 milligrams for men if you smoke you need 35 milligrams more each day

For more infomation >> How To Remove Wrinkles From Face Naturally - Duration: 4:18.

-------------------------------------------

【TUTORIAL】HOW TO DRAW EYES for beginners - Duration: 8:16.

Hey guys welcome to my channel!

This is the very first video tutorial I made

For those who want to learn how to draw eyes

Super basic, ten steps only

And if you want me to make a certain tutorial

just comment it down below

Aaaand sorry if this video is in tagalog

to all my foreign viewers

I'm just going to put english subtitles

Okay? So, hope you enjoy!

And if you learn something from this video, tell me~

First sketch a rough oblong, it doesn't have to be perfect.

Then, draw another oblong at the center.

lower the opacity of the layer

then create a new one for the details

Start by drawing curve lines at the top and bottom of the circle.

Now start drawing the eyelashes. Draw several lines with spaces in-between

then add volume by pressing heavily at the start and lightly as you end the stroke.

Repeat Same process with the bottom lashes.

3. Define the edges of the eye by drawing an outline.

Now we're going to put another black oval inside the center of the eye, for the pupil.

Draw a tiny oval for the lighting.

delete the sketch guide layer

Draw short lines in a circular manner around the pupil

Then draw the eyelids.

Now shade the eyes with a gradient of straight lines

Erase to add more highlights then outline them too

Refine your details ~

oh and add the eyebrow!

(optional) erase some parts for more "manga" like eyes

AND CONGRATULATIONS! YOU JUST DRAW AN EYE!

For more infomation >> 【TUTORIAL】HOW TO DRAW EYES for beginners - Duration: 8:16.

-------------------------------------------

Ikanaide (English cover)【Ren】 - Duration: 3:16.

Though to myself I'm ok I dont feel a thing

But in the end there's a drag weighing down on me

Running on ahead you seemed to escape

Every step never touching down

Couldn't do a thing but stare without a sound

Guilded away, You walk to a train

While I'm standing left behind

Dashing off instead

I reach out a head but cant make it through the room in time

Eyes getting wet don't be upset

But my heart really wants to cry

"Don't go away yet"

You're moving onto far and beyond

While I'm standing left behind

Night running low and leaves me alone

Desolving you from my mind

Eyes getting wet don't be upset

but my heart really wants to cry

"Don't go away yet"

Festival abating now I'm waiting for reality

Yes in the end every night is the same old thing

Breaking through it all you bright, standing tall

how could I only see this now?

Couldn't do a thing but stare without a sound

The clock moving on it drags me along

with feet buried in the ground

Road going home is dark and alone

But i'll make it out alive

Some how

Flicks in the night a lamp giving light

my long shadow left behind I'm on my own aren't I?

you're moving onto far and beyond

While i'm standing left behind

Night blurring out without any doubt again i'll fill my mind

eyes getting wet, don't be upset but my heart really wants to cry

"Don't go away yet"

Eyes getting wet

dont be upset but my heart really wants to cry'

Don't go away yet

For more infomation >> Ikanaide (English cover)【Ren】 - Duration: 3:16.

-------------------------------------------

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT 2018 - Duration: 4:15.

are you attempting to reduce weight there are lots of things that assist fat

burning besides the crash diet as well as exercising from time to time it

requires proper preparation as well as a great deal of decision below are a few

easy steps in order to help you slim down 1 start your day with lemon water

lemon water is an outstanding drink for fat burning lemon juice age your body

obtained the nutrients it has to melt fat right into energy and stop weight

gain make certain to maintain drinking lemon juice even after you drop weight

to keep your brand new wait to take kapil cider vinegar since apple cider

vinegar has acetic acid it's good for reducing weight acetic acid quits body

fat from developing apple cider vinegar additionally aids your body taken

nutrients from the food you consume treats gastrointestinal problems in

battles infections 3 change your regular tea slash coffee with eco-friendly tea

one more great idea for weight reduction is to drink green tea it has a huge

range of antioxidants that help the body break down foods and help in reducing

weight the catechins an environment-friendly tea are excellent

for melting fat due to the fact that they complementary fat from fat cells

they also deal with totally free radicals as well as quit honest change

your routine favorite or coffee with a mug of organic environment-friendly tea

you can consume alcohol three to four mugs of ecofriendly tea a day for

workout if you actually intend to lose weight in a healthy and balanced way

there's no chance to get away from regular workout and tasks doing a mix of

moderate and difficult exercise will aid you lose weight and also control your

weight also exercise assists minimize tension as well as elevate your energy

mood and rest top quality it lowers the risk of chronic diseases like type 2

diabetes cardiovascular disease strokes and some cancers its finest to establish

a specific time port in your day for your exercise regimen to ensure that you

do not avoid it due to the reason that you don't have adequate time 5

eat a healthy diet a healthy and balanced and also low-calorie diet

regimen is a very important part of an excellent weight-loss plan ensure to

include fresh fruits veggies as well as entire grains in your diet regimen

rather than filling up on processed food stay away from fried and also fatty

foods additionally do not take in too much sugar and salt seek much healthier

kinds of your favorite foods as an example eat homemade err stood out

snacks instead of high-calorie oil stood out snacks do not consume points made

with white flour like white bread cookies muffins pizzas hot dogs

hamburgers pasta and also other foods like that

select whole-grain and also healthier kinds of these foods their labels need

to say 100% whole grain not simply made with whole grains or multigrain consume

more fiber and proteins but less carbs proteins will assist you feel complete

for longer as well as lessen cravings set aside eventually a week for a ripoff

meal remember it's important not to eat excessive to get the most out of your

cheap meal consume it gradually as well as attempt to avoid disruptions while

consuming choose fresh fruit juice instead of packaged fruit juices which

team with sugar as well as preservatives use virgin coconut oil in your diet

regimen it is very easy to absorb helpful for your wellness and aids your

body damage down materials faster eat smaller dishes more often 6 consume

alcohol plenty of water drink a lot of water throughout the day to help your

body wash out contaminants it is suggested to consume 8 to 10 glasses of

liquids a day besides helping to clear out contaminants it makes the body melt

fat faster additionally consume more vegetables and

fruits that have lots of water

For more infomation >> 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT 2018 - Duration: 4:15.

-------------------------------------------

PANININDIGAN | Deluge (Part 2 of 3) - Duration: 8:32.

When the wind changed direction, I saw our neighbors' houses without roofs.

All of the houses are roofless.

Around six in the morning,

our housemaid asked, "What color is your roof?" I told her it was red.

She said,"Look at this. Is this your roof?"

When I saw it, I got weak.

That was our roof. I looked up and waited if the rain will continue to pour.

A few moments later, the mango tree fell down.

That became our shelter.

Maybe that was given by God so that we could save ourselves from flying debris.

The water slowly rose.

When we thought that it was our end, I called out to my family and we prayed.

I did nothing but knelt down and cried to God.

I prayed, "Father, please do not abandon me."

I asked the Lord God, "Father, please save us because we can't do anything."

That is what I prayed for.

I said, "Father, have mercy. Please stop the typhoon."

We went up to the roof which is made of stone until we reached where the water tank stood.

My wife asked me, "Where are our children and grandchildren?"

I told her, "Nothing, they're gone because everything is already submerged in water."

Then I saw the roof of our house, it was already submerged in water, and they were under the roof.

That is why I told my wife that they're dead. She cried and cried.

Then I prayed by myself.

The roof suddenly lifted and I saw my family. They're alive!

Typhoon Yolanda (Haiyan) left a deep wound.

Livelihoods were gone.

Homes were wrecked.

Some of the members of the Church Of Christ lost their loved ones.

Some of the brethren who lost their loved ones are Sister Emily Dacoco,

Sister Rosalina Sabalsa,

and Brother Antonio Caalim.

My child and grandchild died.

It's too hard to bear. It's too painful.

The floodwaters subsided.

I looked for one of my children. I saw the other safe.

I looked for my third child.

I told people to look for my other child. But they said that they could not find my child.

Before the tragedy that Yolanda (Haiyan), we were seven in the family.

My wife and I have five children.

When Yolanda struck,

its unavoidable, because of the storm surge,

my wife and my two children died.

My firstborn and youngest died.

We felt severe heartache, sadness, and longing.

But despite of what we experienced,

it does not mean that we stopped serving God.

Our trust in God is still whole and intact,

that strengthened me to carry on in life and in my services to Him.

We lost everything, our livelihood, the things we worked for, our house, everything.

Like dust, man's life is fragile.

It comes and go.

Like a calamity, it devastates then it disappears.

But for a member of the Church Of Christ who faced a severe challenge in life,

during such times, their complete trust in God

and to what He can do though the Church Administration will never, ever fade.

We only had one plate worth of food.

My child asked me, "Ma, how much will I eat?"

I told my child, "Just eat as much as you can."

"How about you?" my child asked. I said, "I'll eat your leftovers."

My firstborn thought, "Mommy, how about our food?"

We don't have anything because of our situation.

I said, "My child, don't worry, God will provide.

Why do you worry with such things?

Just think of this.

God saved us from a life-threatening situation, where many people have lost their lives.

If it's only food, I know that God will not abandon us.

He will use an instrument to aid us.

The Church Of Christ helped a lot even to non-members.

We did not starve because after the worship services, the brethren are given rice.

I told my children, "Stay here. I'll go to the house of worship."

After what happened, I went straight to the house of worship.

We were already living here at the compund of the house of worship.

We stayed here for a month.

When we arrived here, it was jam-packed not only by members

but also non-members who I don't recognize.

Others were already inside the house of worship.

We strove to find a corner inside the compound.

The Executive Minister sent lots of clothes.

We had a lot of choices for clothes and shoes.

There were also lots of medicine.

The minister's house seemed like a pharmacy.

That is where we get medicine.

For more infomation >> PANININDIGAN | Deluge (Part 2 of 3) - Duration: 8:32.

-------------------------------------------

Cardio Vs Weights? - Duration: 2:04.

what's up guys it's Matt from Macro Lean and in this video I'm gonna be

addressing the age-old question "What is better.. cardio versus weight training.

resistance training?" Because a lot of the time people think burning calories is about doing

tons of cardio is the best way to lose weight, the way to lose body fat. Now if you want

to get lean, toned, strong, sexy all that good stuff you want to focus on

resistance training in conjunction with a calorie deficit. If you do that over

time you'll strip body fat and you will get toned, you'll get lean, you'll

get firm. But you can add some cardio in as icing on the cake, as a supplement

to burn some more calories, to expend some more energy. But if you're primarily

just focusing on cardio you're not going to get that lean, toned body, that

shape you want. You're going to properly waste muscle mass, especially if you're

not addressing your nutrition or having enough protein. And you're gonna have

that maybe skinny fat look and possibly lead to burnout. So personally my opinion

would always be resistance training over cardio. 3 -4 for strength or resistance

based workouts a week. In conjunction with a good nutritional approach which

would be a calorie deficit to strip body fat, to lose body fat, to lose weight. And

then if you want to sprinkle a bit of cardio on top as a supplement, as a

side thing, you can do it! But cardio doesn't come first okay!

The context we're talking about this in is fat loss, is weight loss! Cardio does

not come first, nutrition comes first, calorie deficit, three to four resistance

based training sessions come after that, and then if you want to supplement with

some cardio you can! But weight training always comes over cardio! Weight training

is going to tone, it's going to shape, it's going to firm up your body and in

my opinion that's the best way to get that result!