15 Hooded Eye Makeup Tutorial - Viral Eye Makeup - Makeup Tips & Tricks 2018
Thank you for watching! Hope you enjoy & like it!
hey guys back with another video today I'm talking about a friend of mine that
just recently had an accident and broke her leg she's also on a weight-loss
journey and she's panicking because she thinks she's gonna gain all the weight
that she lost back and I was trying to explain to her that she's not going to
gain the weight at all usually when someone injures themselves
and they were on a weight-loss journey and they start to gain weight back that
is not from the injury because like I always tell people and I really hope
that you guys pay attention through this whole video so that you can get what is
causing the weight loss and what is weight gain I'm sorry yeah right weight
loss what's cost causing you to gain weight
and what's not first and foremost if you break your leg in you today can't work
out that's fine because the biggest problem we all have starts in the
kitchen I say this all the time in all my videos and I guess I'm gonna continue
to say it for the rest of the time that I'm making YouTube videos on my channel
one I'm a relatively small Channel so it's not like I get a lot of views of my
videos so it's not like yeah we do hear this all the time now if I was reaching
the masses with this message I probably wouldn't have to say it as much but my
channel was relatively small and at this point I don't get that many views so I
can say this to as many people as I can reach at this time so that you guys get
it if you don't get control over what you eat it doesn't matter if you're
working out or not you're going to gain weight weight loss spots in the kitchen
you have to get control over your eating the fact of the matter is the only way a
person loses way is when you eat less calories if for
your weight you can only eat 2400 calories to maintain you have to at
least - from that 2400 calories 500 calories a day to lose one pound it
takes 3500 calories to lose a pound if you want to lose more you have to eat
less as simple as that some people want to lose more than just a pound if you
want to lose weight you have to have control of your calorie consumption
whether you're counting calories or just eating until you're satisfied you have
to control your eating you're not gaining weight from the injury you're
gaining weight because of what you are sitting around eating and again I'm
gonna keep saying this to you until you guys get tired of hearing it weight loss
starts in the kitchen you have to get control of what you put in your mouth
you have to make yourself understand that this does time in your life if
you're trying to lose weight the only way you're gonna lose weight is if you
stop not eating but what you're eating and how much of it that you're eating
you have to cut that in half in order to see the scale go down if you don't get
control of the eating habits your weight is going to go up and that's not gonna
be because of broken leg or broken arm that's going to be the food consumption
how much food you are consuming in a day is how much you're going to gain in a
week so I don't want to make this video too long just wanted to let you guys
know please don't use injuries for why you are gaining weight you're gaining
weight because you're eating more than you should be consuming for you so with
all that being said please subscribe to the channel like and share this video
will make it a favorite and I'll see you guys in the next video bye for now
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