Waching daily Apr 27 2017

This is Dr. Lam, founder of drlam.com and the Adrenal Fatigue Center.

A lot of people ask me while they're on thyroid medication is why the dosage need

to be adjusted after a little while.

In another words, many people do experience the necessity to especially increase their

thyroid medication for their hypothyroidism after they've been starting on the medication

for some time.

This can be three months, can be six months, can be a year, but over time they find that

they need the ever-larger dose of thyroid medication in order to achieve the similar

effect that they had when they first started.

This is a very interesting question and it brings up the real underlying problem is that

what is really going on in the thyroid gland?

Now let's take a look at physiology here.

If you have a primary hypothyroidism, something's wrong with the thyroid gland, it's not making

thyroid medication, then you give the body thyroid medication, you will feel brand new

and you will feel significantly better.

This is indeed the case for many reasons, whether you have primary or even secondary

hypothyroidism, the fact that you put more thyroid medications into the body means that

the body get increased metabolism and that leads to increase in energy, reduce in fatigue,

reduce in constipation.

And it's a sense of well-being because it's almost like you're stepping on the gasoline

pedal of the car, and the car is running a little faster.

So you're able to do more things during the day and less problematic.

Now as this goes on, most patients who are on thyroid after initial adjustment will be

quite satisfied.

But they will find as time goes on their fatigue tend to return, the constipation tend to get

worse.

And they go see the doctor, laboratory tests are usually taken, and it could be normal

but they are feeling not as good.

So the doctor will invariably raise the thyroid medication a little bit.

And then a few months later another little bit.

Of course if the thyroid test is showing that it continue to be low then the doctor has

more reasons to increase the dosage faster and stronger, and even including adding other

types of hormones, including testosterone and other types of growth hormone, et cetera.

But just on the thyroid alone, if the thyroid testing does not show any significant change

but you still complain of being fatigued, then increasing thyroid dosage for you is

quite common.

The question is, why would that happen?

And we have many reasons why to consider.

First, there could be a resistance issue, meaning that the body is either getting used

to it or it resists for the thyroid to actually get into the cell.

There's also a problem of conversion, for example, when thyroid medications need to

be converted into different parts in order to work in the cells, and if there is a defect

in this conversion then the body will not be able to get the thyroid that it needs.

Number three, there could be also binding issues in the sense that thyroid medication

could be bounded to certain proteins such as thyroid-binding globulins and then when

it is binded it is not available to the cells.

On top of that the body could be getting used to it.

There could be receptor site issues, or simply adopt the body deteriorate with time.

And so there are many, many factors that could cause this type of issue.

The question is, how do you know which one is which?

The laboratory test is usually not very good, is not sensitive enough to really be able

to tell us in great detail which part of the mechanism may not be working well.

So it really all comes down to detailed history, checking with your doctor on an ongoing basis,

and asking the right questions.

It is obvious that if you have to keep upping the dose eventually some people will get into

trouble.

Symptoms such as wired and tired are quite frequent, and that is an indication that thyroid

medication may have reached a maximum, and you have to question whether this is even

the right thing to do at that point in time.

There are many, many possibilities, and we cannot cover them all here.

But the important thing to understand is that if it is not converting, or your body needs

more, there is a reason.

The reasons are many including one which is often overlooked, which is adrenal fatigue.

And so, see your doctor.

Make sure you discuss these issues.

And if there are no answers for you then look outside the box and look into talking to a

adrenal fatigue literate doctor for more explanation, and to explore.

The body reacts logically.

If it is not working well there is a reason.

So I encourage you to pursue that as the way to understand the root problem.

And the only by solving the root problem will you get to recover from your illness

on

a long-term basis.

For more infomation >> Resistance to Hypothyroidism Medication and Adrenal Fatigue - Duration: 6:16.

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gladiacoin english - gladiacoin english presentation - gladiacoin review english - Duration: 3:57.

For more infomation >> gladiacoin english - gladiacoin english presentation - gladiacoin review english - Duration: 3:57.

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How to upgrade to ios 10.3 beta without a DEVELOPER ACCOUNT - Duration: 3:18.

*How to upgrade to ios 10.3 beta without a DEVELOPER ACCOUNT*

For more infomation >> How to upgrade to ios 10.3 beta without a DEVELOPER ACCOUNT - Duration: 3:18.

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UNCHARTED 4: A THIEF'S END | Walkthrough Gameplay (PS4) - CHAPTER 7 - Greensphere - Duration: 24:45.

UNCHARTED 4: A THIEF'S END | Walkthrough Gameplay (PS4) - CHAPTER 7 - Greensphere

For more infomation >> UNCHARTED 4: A THIEF'S END | Walkthrough Gameplay (PS4) - CHAPTER 7 - Greensphere - Duration: 24:45.

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Plant trees as you browse with Ecosia and Vivaldi - Duration: 0:42.

Hi Vivaldi users!

My name is Pieter and I'm Ecosia's tree-planting officer.

And from now on Ecosia and Vivaldi are collaborating

meaning that you can choose Ecosia as your default search engine in Vivaldi.

And if you do so - you help to reforest the planet

because Ecosia is a search engine that uses its income

to do reforestation projects everywhere in the world like here in Tanzania in the Usambara Mountains.

So, if you want to be part of that solution, if you want to combat climate change,

if you want to do reforestation - it's very easy.

Go to your Vivaldi browser settings, select Ecosia, and be part of the solution with us.

For more infomation >> Plant trees as you browse with Ecosia and Vivaldi - Duration: 0:42.

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Jesus Lives. You Win. - Duration: 3:22.

So, how do you know that you're right with God

and that God accepted the sacrifice that Jesus made on the cross?

How do you know for sure?

Well, Jesus died on the cross on Good Friday,

and three days later he rose from the dead on Easter Sunday.

Now, that wasn't just earth-shattering for him,

that was world-changing for you and me.

The apostle Paul tells us he, Jesus,

was delivered over to death for our sins

and was raised to life for our justification.

That word "justification" means that God declared us not guilty because of Jesus.

A good way to remember that word, justified, is "just as if I'd not sinned."

Jesus was put to death because of our sins,

but he was also raised to life

because God had accepted his sacrifice.

He declared us not guilty.

The apostle Paul, in his great resurrection chapter, 1 Corinthians:15, says this. He says,

So, I drew a picture for you.

What is this?

This is the death bee.

It's not a loaf of bread.

It's a bee. It's the death bee.

And what does the apostle Paul say is the stinger of the death bee?

It's sin.

Well, since Jesus came into this world,

and by his life and death and resurrection,

took sin away.

Can this bee hurt you anymore?

No.

I suppose it can annoy you a little bit,

that might be stretching the picture,

but it cannot hurt you anymore.

So, what does that mean for you and me?

It means that every single promise that Jesus has made to you is true.

Jesus says, "Because I live,

you also will live."

That's a promise that you can trust.

Let's just say that I told you that I'm going to die today.

But don't worry, I'll be back again to do

another 'Your Time of Grace' video on Monday.

What would you think?

It's okay, be honest.

You'd think, "You're crazy," right?

Now, what if I actually did it?

Would you believe me if I made other promises?

Absolutely, because that would mean that I'm God.

Now, I'm not God, but Jesus is because he actually did it.

That means when Jesus says that your sins are forgiven

and beautiful heaven awaits,

he means it.

Jesus lives.

That means you win.

And that changes everything.

When I'm having a bad day,

I'll call up a friend and he will, very patiently,

listen to me list off all the bad things that were happening.

And then, when I'm finished, he'll simply say,

"It's okay, Dave.

Jesus still lives."

I guess he's right.

It changes absolutely everything.

His promises are true.

Beautiful heaven awaits.

May God comfort you with that thought this weekend

as you continue to live for him.

We are so excited about the countless lives

that are being touched through these videos.

It's from support by people like you

that allow us to keep making these videos.

Would you consider becoming a Grace Partner today?

In fact, if you become a grace partner this month,

we will send you a signed copy of Pastor Mark Jeske's new book,

'More Straight Talk."

Thanks for all your support and have a great weekend.

For more infomation >> Jesus Lives. You Win. - Duration: 3:22.

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Kidney failure treatment in Ayurveda | Alternative treatment | Real testimonial - Duration: 4:31.

Greetings, sir!

Greetings!

Sir, I heartily welcome you both to Planet Ayurveda Center.

Firstly, I would like to know your names.

My name is Shakti Swaroop Bharti and I'm Narayan Singh Negi.

Sir, where have you come from?

We've come from Tehsil Narni, District Kullu, Himachal Pradesh.

Sir, who is getting treated at Planet Ayurveda Center?

My wife! Mrs. Snehlata.

What were the problems she had which made you contact Dr. Vikram Chauhan?

She had Kidneys disorder.

Where did you take her to get this kidney disorder cured?

In the beginning we took her to IGMC Shimla then she was referred to Delhi, Ram Memorial hospital.

There she underwent dialysis ten times.

Then we got to know about Planet Ayurveda from someone from our village who were taking treatment from here.

We directly came to Planet Ayurveda and took treatment for 1 month and it has benefitted us a lot.

Earlier the creatinine level was 10.4 and within 1 month it has come down to 3.7.

Sir, can you show us the old reports?

Here are our old reports.

These are the reports before starting treatment from Planet Ayurveda.

This is from February 24th, 2017.

Here the Blood Urea is 132, Serum Creatinine is 10.4 and Uric Acid is 8.8.

All three levels are increased.

Show us the reports after treatment.

Here the blood urea has dropped down to 114, Serum creatinine is 3.9 and Uric acid is 7.0.

This is a very good progress.

Sir, what type of medicines did Dr. Vikram prescribe for your wife?

Here's the prescription.

Thank you, sir! Please tell us did Dr. Vikram Chauhan ask your wife to make certain dietary changes?

Yes, he asked her not to take sweet and sour, high protein foods.

She's not undergoing dialysis now?

No, sir. She's perfectly fine now.

Ok! Sir, there are a lot of patients watching this video. What message would you like to give them?

We just want to say that treatment very well.

We didn't have high expectations because doctors from Delhi and Shimla said that she would have to undergo dialysis twice a week.

Today, it's been a month and a half and she hasn't undergone any dialysis.

Thank you sir. You both came to Planet Ayurveda and gave such valuable information to our patients.

For more infomation >> Kidney failure treatment in Ayurveda | Alternative treatment | Real testimonial - Duration: 4:31.

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Glamrs Gajar Halwa Jar | Easy and Tasty Gajar Ka Halwa Recipe | Indian Carrot Dessert Recipe - Duration: 4:46.

Gajar Halwa has never been so Glamrs!

This gorgeous layered dessert jar is the perfect gift for a special occasion or celebration.

You want to start by peeling and grating your carrots.

The red, longer carrots are native to India and have a sweeter taste than the orange ones.

These are available mainly in the winter months.

You can grate these in a wider toothed grater if you like more of a bite.

This finer grating will give you a smoother halwa.

Now, to make your halwa you first cook the grated carrot in a some ghee.

The ghee helps to flavour them and speeds up the roasting.

You want to cook these for about 10 to 15 minutes until their colour changes and they

lose their raw edge.

Once they're cooked add in twice the quantity of milk as carrots.

You want to bring this to a steady simmer then turn the heat down and let it reduce.

There are many recipes for gajar halwa, some use mawa or condensed milk as well.

Evaporating all this milk takes a fair amount of time and you must stir every few minutes

to prevent the bottom sticking or burning.

Keep stirring and cooking until most of the milk has evaporated.

Now add in your sugar and let it dissolve into the mixture.

Keep stirring continuously to prevent the milk from sputtering.

At this point, add your flavourings of cardamom powder, which gives a lovely aroma.

Reducing the milk like this gives you a very creamy texture and allows the grated carrots to break down completely.

Add some nutmeg powder for depth.

Taste it just to make sure you've added enough and adjust accordingly.

When the liquid is evaporated and the sugar dissolved take it off the heat and let it cool

Now for the white layer we'll use some milk solids to make a sweetened milky mawa.

On a very low flame start adding your crumbled mawa.

This can burn very easily so keep stirring continuously and on low heat.

When it has liquefied a bit you can add in your sugar.

The sugar will make the mixture more fluid again as it melts.

If you didn't know, mawa, also known as khoya are simply milk solids, which are obtained

by evaporating milk.

It can be made at home but the process is time consuming so we suggest you purchase

mawa at your local dairy.

Next we'll add a pinch of cardamom

Add some saffron strands to warm milk.

Add this mixture to the mawa for a little colour and flavour.

Let it all come together and when the mawa starts pulling away from the pan and you know

you're ready.

The texture will become slightly crumbly and you're all set.

Remove it to a bowl and let it cool down.

Now to intersperse our layers with a bit of a crunch we'll roast some nuts in ghee.

Add some chopped up almonds and raisins for this.

Naturally, you should use whatever dry fruits or nuts you or the person you're gifting

this to enjoys eating.

When the almonds have gained some colour and the grapes have become plump you're all set.

Keep these aside and you can start with your layers.

To help absorb any moisture and add body we also use some crumbled sponge cake.

Get a nice glass jar and start layering.

Start with the sponge cake and spread it evenly.

Top that with a good helping of gajar halwa.

Spread it carefully to not dirty the sides of the jar too much.

Then add in a layer of mawa.

Top that with your crunchy nuts, spread them to the sides of your jar as well.

Now just repeat the layering until you fill the jar.

And just like that your gorgeous Glamrs Gajar Halwa jar is ready.

Something special for someone special.

Thank you for watching!

For more infomation >> Glamrs Gajar Halwa Jar | Easy and Tasty Gajar Ka Halwa Recipe | Indian Carrot Dessert Recipe - Duration: 4:46.

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5 Creepy Wikipedia Pages That You Should Not Visit - Duration: 5:51.

5 Creepy Wikipedia Pages That You Should Not Visit

The internet is full with weird, disturbing and mysterious websites.

Especially Wikipedia has a lot of awkward and scary material to offer.

From unexplained phenomenons, to haunted places that no human being should ever visit.

In this video, we wan't to take a look at 5 Wikipedia Pages You Should never visit.

I am sure you heard about this, but one of Wikipedia's disturbing pages is about Post-Mortem

Photography.

It basially means that People were taking Pictures with their deceased family members

and or friends.

Taking photos of the Dead was a normal Part of American and European culture in the nineteenth

and early twentieth centuries.

Those pictures did not only help with the grieving, it often times was the only piece

of memory one would have from the deceased person, because photos were a very uncommon

thing back in the day and very expensive.

To the families kept these treasures very close.

Then there is the Bloop Wikipedia page.

Bloop was a pretty strong ultra-low-frequency underwater sound, that was detected by the

U.S NOAA in 1997.

It is said that the sound waves that were recorded that day, were consistent with the

noises of an icequake, when accuring in a large iceberg.

Later it was added, that it even was consistent with the sounds of large marine animals.

What ever it was.. the sound's are pretty terrifying.

who knows, what lurks in the depths of the ocean.

Have you ever heard the story about the boy in the box ? Apparently a body of a boy, who

was between 3 and 7 years old, and without any clothes, was found in a cardboard box

in the Fox Chase section of Philadelphia.

It was February the 25th, 1957 when the gruesome container had been discovered.

People commonly name the case Ameica's Unknown Child.

The hair of the boy bad been recently cropped, and one can suspect that this happened after

he had passed away, as clumps of hair were found around his body.

He suffered under severe malnourishment and had several surgical scars on the ankle and

groin.

His identity has never been discovered and this brutal case remains open.

The next Wikipedia page is about the Overtoun Bridge.

This Bridge is referred to as a category B-listed structure over the Overtoun Burn on the approach

toad to Overoun House, near Dumbarton in West Dunbartonshire, Scotland.

On first glimpse, no one would think that something sinister inherits this old bridge.

Different documents have proven that since the 1950's numerous dogs have jumped from

the bridge.

People say that in the beginning it was about 1 dog a year.

That number may have increased.

The fall was about 50 feet deep ending in the waterfalls below.

While it is not explained why exactly these animals felt the urge to leap from the bridge

into their demise, the bridge has also been the site of human tragedy.

In 1994, a man named Kevin Moy threw is two week old son into his death from the bridge.

He claimed that the boy was the incarnation of the Devil.

He later jumped off the bridge as well, survived, but then ended his life by slashing his wrists.

The last page is about Betty and Barney Hill.

It is one of the best documented UFO abduction stories in the history of the phenomenon.

According to Wikipedia, Betty and Barney Hill claimed to have been abducted while driving

in rural New Hampshire late at night on September 19th, 1961 while they were on their way back

from a vacation.

The couple claimed to see a light in the sky that at first they thought was a falling star

but, as they continued to observe it, saw that it moved pretty strangely.

Pulling over to get a better look with binoculars, the couple stated that what they saw was a

craft about 100 feet long with multi-colored lights.

The couple continued to observe the craft as it followed them and, as described by the

couple, seemed to play cat and mouse with them.

Eventually they say the craft cut them off completely and the two were abducted, experienced

a period of lost time, and the next thing they knew they had traveled 35 miles with

no memory of the journey.

Its interesting that Barney never quite full embraced the notion that the couple had been

abducted while Betty did.

A very interesting story.

Thank you guy's for watching today's video.

Please leave a like and subscription to my channel.

Stay Frosty!

For more infomation >> 5 Creepy Wikipedia Pages That You Should Not Visit - Duration: 5:51.

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Perlier 20piece Mini Hand Cream Set - Duration: 2:06.

For more infomation >> Perlier 20piece Mini Hand Cream Set - Duration: 2:06.

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NTV Bangladesh Live Stream (HD) - Duration: 5:08.

For more infomation >> NTV Bangladesh Live Stream (HD) - Duration: 5:08.

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why People against you Dr Zakir Naik - Duration: 3:40.

dr. Knight thank you very much for your

talk

the question I have is you profess to be a man of peace

a man of peace you've spoken very

eloquently about the idea of peace and

Islam peace is written in front of your

microphone as you stand there and I

agree with you in many senses but my

question is why then is your message

still Tina so controversial why are

there figures within the Islamic world

why their fellow Islamic clerics who see

your message and still believe that

you're wrong why you've claimed that the

Home Secretary has banned you from this

country because of a sort of media

conspiracy but why is that a broader

sense of discontent with your message

the brother asked a very good question

that why if I'm a man of peace and I

speak about peace some people are

against me some Muslims some non-muslims

the home security but you have to

understand that any person who's popular

they are bound to be people or against

him irrespective whether the popular

person is doing good work a bad work and

the best example I can give you that

today according to Michael a chart he

wrote the book saying the hundred most

influential people in the world is tree

dog is a Christian he put number one

most influential human beings as Prophet

Mohammed peace be upon him today do you

know though Muslims consider him to be

the most important and the most

influential person in history there are

many non-muslims within the same but

today they analyze the maximum books

written against any human being on the

face of the earth

it is Prophet Muhammad peace be upon him

the second person he named it is list

for Isaac Newton but because he not a

common man for common human being he is

a scientist the third person on his list

was Jesus Christ peace be upon him if he

analyst today the second person in human

history who has maximum books written

against him it is Jesus Christ peace be

upon him based on this argument do you

have to agree that Prophet Muhammad

peace be upon him and prophet Jesus

peace be upon him they were not good

what we have to realize when a person

gets popular they are bound to be people

against him and according to the Home

Department of UK when I had come in the

year 2009 I was informed by a lab

resources that according to the Home

Department of UK the

most popular Islamic satellite channel

in the world is peace TV and the

most-watched Islamic satellite channel

in do chaos abyss TV not only is it

watched by Muslims but even watch by

non-muslims the same report says that

the most popular Islamic speaker in the

world is dr. Zakir Naik and the most

popular Islamic speaking UK's of rock

tonight that there is in the whole

department was requesting me that can I

reach out to those Muslims which the UK

government cannot but not because the

change of government what I feel it was

more of a political move rather than a

legal move and as maybe they wanted

someone popular so that they could pass

the message that we are fucking Muslims

and that is the reason what we feel that

we have more faith in the judicial

system rather than the political system

I think it was mainly because of

popularity and was mainly a political

move rather than a legal move and

insha'Allah God willing we feel that

this exclusion order would be reversed

by the Court of Appeal hopefully

you

For more infomation >> why People against you Dr Zakir Naik - Duration: 3:40.

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Late, Absent, Running Behind Schedule - My Maid is Late Again! - Duration: 6:10.

Hi there, I'm Angela Brown in this is Ask a House Cleaner.

This is a show where you get to ask a housecleaning question,

and I get to help you find an answer.

Now, today's question comes from a woman who is really frustrated.

She says her house cleaner never shows up on time.

And she's really concerned.

What should she do?

Should she fire her and find somebody new?

Because the lady does a really great job cleaning, she's just always late.

Well, first of all, and here's why that's a problem.

It's a problem.

(And I need homeowners and I need house cleaners to listen to this,) here's why it's a problem.

If a homeowner stays home in order to let the house cleaner in

and the house cleaner is late,

then the homeowner is not able to run their errands, or to go to work,

or whatever it is they were going to do.

Because they're staying at home to let the house cleaner in.

Now, most people work by schedules.

We don't just fly by the seat of our pants and aimlessly roam through the day

and do whatever we've got to do.

We're on a schedule we all have places to go and things to do.

If a housecleaner is supposed to be at your house at 8 o'clock and they don't show up

in till noon, you just spent the entire morning

at your house waiting for your housecleaner.

And that is a huge problem because unless the housecleaner contacted you, and let you

know they were going to be late so that you could readjust your schedule,

you may have pushed your activities out further in the day.

And you may have missed some work as a result of it because you weren't where you needed

to be because you stayed home to let the house cleaner in.

It's a really big concern for a variety of reasons.

So, if you're the homeowner and your housecleaner is perpetually late, my suggestion to you

would be to have a conversation with your housecleaner and find out why.

Listen with compassion and find out what is going on here.

Because there are a lot of house cleaners that are single moms

and maybe they have a sick kid that's at home.

Maybe they have some tragedy going on in their family.

Maybe their parent is ill or they are in the hospital,

or there is something that you don't know about.

So, listen with compassion because there may be a very valid reason why they're late.

If they're continually late though I mean that throws up red flags and I would certainly

have a conversation and say; "Listen, I am the homeowner.

I am the one that gives you the money, and I have a certain set of expectations.

One of those expectations is when you give me an arrival time, I expect you to be here

at that arrival time.

If you're not going to be here for whatever reason, if you're two minutes late I need a

phone call or a text."

Now for me, that is my rule in my particular company.

If you are going to be two minutes late you better be on the phone calling somebody letting

them know, because if you don't let them know, like I said, you screw up their schedule for

the rest of the day.

And there are things that come up through the course of the day maybe they were working

on a project for their boss and they're working out of their home that day then they discover;

"Oh my goodness, I don't have all the information I need.

I need to run across town and pick up some supplies or something else."

But now they can't leave because they're waiting here to open the door for you because they

don't trust you enough to give you an alarm code and a key.

And why should they trust you?

Because you can't even show up on time.

Right?

So, the more steps you take to prove your reliability and your consistency and your

trustworthiness, those particular things are what build confidence in the customer enough

to give you a key, and to let you work at their house when they're not going to be there.

Right?

So those are things that you do.

Little tiny things over and over and over, repeated over time that builds confidence

in the customer.

So, if you have a housecleaner or maid that's always late that needs to be brought up.

Let's not let's not forget about that let's not pretend like that's a big deal because

that's a huge deal.

Now because of the housecleaning industry, (and this is from the house cleaner's perspective.)

There are times we are cleaning a house when we run a little bit late.

Some house that we are cleaning is a little bit messier than we were expecting.

And in order for us to finish that house, we are going to be late getting to your house.

And so if that is the case and I'm going to request this of all house cleaners please

a quick text, to your client letting them know you're going to run a couple of minutes late.

That way there are no surprises.

Because nobody likes surprises (except maybe on your birthday.)

Right?

So let's not surprise our customers.

And if you are the homeowner and you are dealing with this particular problem, it's time to

have a face-to-face with your housecleaner.

Because if you have a really good house cleaner who is thorough and diligent and does a great

job, it would be sad to lose them over something as silly as them being late every time.

But you need to attach consequences to that.

"Two more times that you're late to my house and I will find a new housecleaner."

And you have to stick to it.

Because if you make those promises and then you don't keep them as a homeowner, you are

undoing the boundaries that you have just created.

And we all know that having boundaries on both sides, from the housecleaner side and

the homeowner side, helps everybody work better together.

So, if you don't follow your own boundaries, and just because they're good house cleaner,

and just because you don't want to go through the hassle of finding someone new

if you give them an ultimatum you need to stick with it.

Alright, that's my tip for today.

If you found this helpful please share it with a friend.

If you have a question, you can leave it in the show notes below or you can head over

to https://AskaHouseCleaner.com Until I see you again, and I do hope I see

you again, leave the world a cleaner place than when you found it.

For more infomation >> Late, Absent, Running Behind Schedule - My Maid is Late Again! - Duration: 6:10.

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Hey Yo! Whatever yo do... - Duration: 0:38.

Hey yo!

Whatever you do

whatever you are up to

whoever you are

wherever you are

Remember that Jesus Christ is Lord

Lord over the earth

Lord over the heavens

Lord over the waters

Upon Him all this things were created

Love you all.

For more infomation >> Hey Yo! Whatever yo do... - Duration: 0:38.

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How to become HIGHLY ADVANCED in a Language 01 | My Method TUTORIAL - Duration: 11:34.

Hi everyone!

I hope that all is going well.

Today I have a really exciting video for you, because I'm not only going to explain, but

I'll also demonstrate how to go from a "basic advanced" level in a language

to a very high advanced level

And what do I mean when I say "basic advanced"?

Well, for example, I think I can say that I speak Italian at a pretty advanced level.

I can talk with native speakers with no problem, I can talk about quite complex and difficult topics

and so communication isn't a problem.

But at the same time, compared with my French, for example, I don't have the same precision

when I speak Italian.

When I choose phrases and words, I'm not sure if they're the most natural choices

for example

And so, yeah I'd really like to take my Italian and take it to that level that I have

in French, where I can be much more sure of myself when I speak Italian, and also things

like knowledge of slang, for example and things like that

And so today, we're going to do it together.

And I'll also show you a little my English city, because I thought that would be nice.

Let's go!

Now I think when you're trying to achieve these really really high levels in a language,

there are various ways to do it and various methods you can use, but I think no matter

what you do, you have to think of a few things.

You have to develop a meticulous ear and eye for language.

You have to think about detail and you have to think about precision.

Now I want to be clear that, to be honest, if you can speak a language at this sort of

basic advanced level that we talked about where you're able to communicate just fine,

you're able to understand very well, and you're able to use the language effectively,

I think that's a very respectable accomplishment, and if that's what you're happy with,

then there's no need to necessarily shoot for that near-native, really high advanced

level.

But if you want to achieve that, then this is what I think it takes.

So it's no longer just about simply communicating or simply understanding, but it's also about

communicating naturally, um… you know,

understanding the finer nuances of language and what people

are saying, and it's about cultural literacy – which is something I like a lot and I'll

talk about more in future videos.

So, to better illustrate all of this, I'm gonna show you one of my personal methods

that I use, that has worked very very well for me, and it's also worked well for my

studients. and so today I'm gonna show you exactly

how I used this method and how you can use it for your languages too.

Ok so the first thing we're gonna go ahead and do, is we're gonna go and grab some

content.

Now, with this particular method, the most important thing is that the content has bilingual

subtitles or that there's a transcript for whatever you're going to be using.

This could also be audio-only, but I really enjoy using youtube content if I can find it.

So I'm gonna go to Easy Languages, because they have a huge selection of languages you

can choose from, I know that some of you guys might not be learning Italian, and so there's

a good chance that they will have the language you're studying.

So I'm gonna go here and get this nice playlist where they're all organized, and in the

case of German, for example, they have some 200 episodes, it's crazy.

So I would go through and choose only a few that sound most interesting to me.

But in this case, there are not to many, so I'm just gonna go ahead and grab all of

these, except for this "coming soon" one.

So, what I would do, is I would take the URL…

Now, I've already done this, except for this duplicate I just made.

As you can see, I have 1, 2, 3, 4, 5, 6, 7.

But I like to get about 15 pieces of content if I can, it doesn't really matter but that's

just something I like to do.

So I'm gonna go ahead and close this, and next, I'm gonna go to good old Italiano

Automatico.

So, for those of you who don't know, Alberto is just an absolutely unbelievable guy, I

love all of his content, and I think he's done a real service to the language learning

industry regarding Italian, he has made a mountain of content for Italian learners.

So I really wanna support him by showing him in the video, but I also genuinely like the stuff.

Now he has a lot of episodes in this particular playlist here, there are other ones as well.

But I'm gonna go with this one here.

And what I'm gonna do, is I'm just gonna scroll through right now, and I'm just gonna

pick out let's say 5 interesting-looking episodes.

…

Let's see, is that 5?

Ok so that's 5 episodes there.

I like these "book of the day".

I'm gonna do one more because this looks really interesting as well.

So I'm gonna close this, and same thing again.

The last thing I'm gonna do is I'm gonna come over to another Italiano Automatico playlist,

these are street interviews, very similar to Easy German, and I'm just gonna grab

a couple of these.

Ok so as you'll see, I have now finished downloading all the files, and I imported

them into my itunes, and you'll see they're all here nice and organized.

You have Easy Italian right there, Italiano Automatico – they're all in order – and

then, lastly, the street interviews.

So what I'm gonna do is we're gonna go to memrise.

And I'm gonna go to "courses" and I'm gonna create a course.

I'll give it the same name, teaching Italian, "create course".

And now, basically, what I'm gonna do is go ahead and add levels.

We have 16 in total.

Ok so that's it.

So you see we have our nice playlist here, it's got a little image, and you have all

these nice levels that are all organized and ready to go.

So this basically gives us our structure: we have our memrise course all ready to go,

we have our playlist that we can now import into our mp3 player or iPhone or whatever

you use to listen to music, and we're pretty much ready to dive in and start massively

improving and polishing our Italian, or whatever language you're gonna be learning.

Ok so now our structure is totally set up, it's time to study.

And what I'll be doing is going through the episodes, one by one, and using the bilingual

subtitles to take detailed notes.

Now I'm not just gonna be writing down new words.

In my notes, you'll see there are very few individual words.

It's usually at least a word with a preposition, or as part of a phrase, or an entire phrase,

and a lot of times what I'm writing down is stuff that I already understood when I

heard it, but I wouldn't have known to say it that way.

So I'm looking for "what's the natural way to say this?" "what's the natural

way to say that?"

"What's a new way that I wasn't aware of that I can express this?".

I'm looking for idioms, I'm looking for slang, I'm looking for all sorts of stuff

so that I can get every ounce of detail out of that video.

So like I said, at this stage I'm not just trying to understand the content, I'm trying

to mine it for language value – everything that I can add to my personal language-learning

repertoire that will essentially make me a more accurate, more precise and a more effective

speaker of the language.

So what I'll do is I will write all these notes down, and then I'll put them into

memrise which is a pretty easy process.

Once you go in, you just add in your phrases, and then you can have them on your phone if

you have a smart phone, and you can study them whenever you want.

So basically, I will do episode 1 of easy Italian, I'll put all my notes into memrise,

and then what I'll do is I'll be studying those words whenever I get dead time.

And then I'll move onto episode 2.

But the really cool thing is, if you remember, we now have mp3 files and a really nice, organized

playlist on our mp3 player.

So whenever I'm walking around town, walking to work, washing the dishes, I can be listening

to those episodes that I've already studied.

So in the beginning, I'll just have episode 1.

I'll be listening to that over and over, but once I get to where I've studied 2 or

3 episodes and so on, you get this really cool rhythm where you have new episodes that

you're studying and that's fun because it's new content, but then you have your

memrise deck that you're studying and, sort of reinforcing all the stuff that you learned,

and then you're listening on your mp3 player to really really polish, hone and sort of

internalize everything that you've learned.

And I guarantee you, once you have these, let's say 15 pieces of content and you have

mined them for language value, you have put them into memrise, you've studied them,

and you've listened to those episodes, you know, 10 or 15 times throughout a couple of

weeks just for fun, I promise you, your language abilities are gonna have improved dramatically.

And because this is such a meticulous approach, I personally find that this stuff is already

active in my language.

So very often, when I go to speak, I remember this stuff and I'm able to use it actively.

Some of it, no, but it comes over time.

So, anyway, I really hope you guys liked this video, I hope it was helpful for you, um,

like I said this is not something that everybody will want to do.

But if you want to achieve these type of results, it's really worth the effort

And it is really fun, I personally really enjoy this.

I love listening to these episodes and when I realize, like, "wow, I understand 100%,

I understand every detail".

And then when I use the language, and I find myself employing these new expressions and

idioms and slang, you know, it's a really cool feeling and I think it makes it all worth it

So, happy language learning guys, and please feel free to comment, let me know if you like

this, let me know if you'd like to have more of these type of tutorial videos, and

just yeah please tell me what you think.

I'm happy to answer your questions.

Ok, ciao!

For more infomation >> How to become HIGHLY ADVANCED in a Language 01 | My Method TUTORIAL - Duration: 11:34.

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DIY Home Made Hair Removal Mask For Unwanted Hair With Red Lentils Health Tips - Duration: 2:34.

or more tips and videos subscribe to my youtube channel today i want to tell you , Homemade Red Lentils Hair Removal Mask

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Things you will need: 1. Red lentils 2. Fuller's earth 3. Sandalwood powder 4. Raw honey 5. A grinder 6. Measuring spoons 7. A bowl and a mixing spoon

For more infomation >> DIY Home Made Hair Removal Mask For Unwanted Hair With Red Lentils Health Tips - Duration: 2:34.

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14 years of Meditation but havent experienced anything, why? - Duration: 6:29.

I came across this interesting question

on internet about meditation, let me read

the question and then share what I think

about the answer. The question is, I have

been meditating for 14 years but haven't

experienced ganas or any other state

like third eye opening, astral travel or

energy moving up the spine. How can I

achieve such states? And he or she has

also put in what this person is doing

and has written focused on lower belly

for 10 to 20 minutes a day for 13 years

and have been following the breath 40

minutes a day for one year. So that's the

practice of this person and his question

is genuine that he has been investing so

much time into meditation and he has not

experienced anything. And it must be very

frustrating for the person to experience

this and then to write about it and not

understand why it is happening. What I

think is that this person has made

presumptions about what meditation is.

This person has been taking meditation

as a way to achieve something, he has set

certain goals, certain spiritual

experiences, certain powers, certain

things he has put as an expectation and

is whatever he is doing what he's

calling as meditation is with this

assumption, with this aim and my

experience says if you will have a name

with meditation you will not be

meditating. What you will be doing is

thinking, concentrating, focusing

about a certain wish that you have, you

will push a certain desire that you have

in you into your thinking process but

you'll not be meditating and it is bound

to fail, it is bound to be frustrating

and for some people who are for some

reason experiencing spiritual things by

accident or by going through a

certain practice they are also not

really understanding what meditation is.

They are also seeking spiritual

experiences which is a very small thing,

which is a very mundane expectation out

of meditation, out of spirituality. Those

who wish to experience pleasure, a bodily

pleasure or mental pleasure are the same

kind of people who would once they

get fed up with physical and mental

pleasures would want spiritual

experiences for something new and

something more. This is not what

meditation is aimed at, is something that

you will achieve out of meditation. So

this person who has spent 14 years

trying to do that needs to stop whatever

he or she has been expecting, he or she

should understand now and accept

defeat, accept failure if that is a game

if that is a quest to achieve something

in that person that desire, that wish to

achieve has to be dropped. Unless that is

done, nothing will be moving so once this

desire to achieve all these experiences

gyanas and third eye opening and

everything, once these expectations are

dropped suddenly

something changes and that's what

meditation can do for you. So first part

of my recommendation for this person is

to drop these expectations and if the

person does not do that it will be not

just 14 years there are people who

are meditating for 40 years or 40

lifetimes and nothing moves, nothing

changes as long as you keep holding on

to your expectations. That's number one,

second what this person is describing

what the techniques that this person is

doing, focusing on breath or focusing on

other things these are concentration

techniques. This is not meditation. There

is a way to move from concentration to

meditation but apparently if a person is

very stubborn he has a very strong mind

who does not want to accept its

limitations, concentration is not the

best way. For such a person they have to

use ways in which they can experience

surrender, they can experience let go and

concentrating on the breath is not going

to take you to those states, those

experiences. If this person changes

stands just even for a moment to

surrender, to let go, to having no

expectations and just sit in silence

without wanting anything out of that

moment, what will be experienced is what

is meditation. And all these questions,

all these descriptions will fall short

of what the person is experiencing.

For more infomation >> 14 years of Meditation but havent experienced anything, why? - Duration: 6:29.

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OAC: Conversation With Joel Zeballos - Duration: 3:38.

Hi, my name's Omoze Oyofo, I'm a Marketing Assistant for the University Student Commons and Activities

I was wondering if I could have a conversation with you today

Sure!

Awesome, so what's your name?

My name is Joel Zeballos.

Nice to meet you! So is there anything you want to talk about today?

Um, so I just finished, um, texting my formal date. We have a formal this Friday.

Okay.

Who's "we"?

Uh, part of this organization I'm in, it's called A K Psi.

It's like this business fraternity on campus.

So our formal is this Friday, and uh, I have like. Well my date, um we were just talking

we talk in Spanish, she's not from anywhere in Latin America. She just knows how to speak Spanish.

We've been texting in Spanish, really good, um I've known her like for a couple of years before

we worked together at Ben and Jerry's. Before we even came to college.

So it's nice, it's nice, she seems like she's cool.

That's good.

So like, I'm looking forward to it.

That;s awesome, so what do you guys do when you're, is it a fraternity?

A business fraternity?

Yeah it's a business fraternity

Okay so what do you, what type of things do you guys do?

Well, I mean it's not that different from any other fraternity.

But we just take ourselves more professionally serious.

Where like, a social one would just be like socializing. We like take the initiative to just, you know

go over resumes, cover letters, um build a network, like specifically in the business school.

Okay.

I mean it's open to all majors, but, still like anybody can join if you want to learn like how to

up your business game, you know, how to kill it in interviews, how to like, talk to your peers about positions and how they go there.

So how would someone apply for one of these positions?

Apply for a position?

Er, I'm sorry, not positions! Apply for

to be part of the fraternity.

Oh, well, yeah much like other Greek organizations we have, like, you know, um

rushes at the beginning of each semester. So Fall and Spring.

Uh and depending on how many people we are looking for, uh

usually people may come to our events, get to know some of the brothers

and uh you know, see if they're really interested.

Yeah, yeah, no for sure. Cause sometimes you go into one thing and don't think of it the way it is.

I personally like the way A K Psi is.

It's like you meet a lot of friends, a lot of people you never would've thought

you would've connected with.

That's good.

It's nice, it's like building bonds, you know?

Good, okay, thank you so much for talking to me!

You're welcome, uh...Omoze, Omoze.

Yeah.

Cool.

Have a good day!

Have a good one.

For more infomation >> OAC: Conversation With Joel Zeballos - Duration: 3:38.

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Choice between deep sleep and meditation. - Duration: 2:07.

So let's go to the next question, what is

better, meditation or deep sleep? Better

for what? Better for my health better

for myself, the effect i would get

out of it what is better? What is

giving me a better effect? Well let's

break this down into what you want to

achieve, if you're looking for health then

and you have to choose between

meditation and deep sleep, i would say choose

deep sleep because that is what

nourishes you and takes you towards

health. Meditation is something that takes

you beyond health, towards wholeness

towards something that is built upon

health so what is fundamentally required

is that you are healthy, if you are not

physically or mentally healthy you

cannot be in meditation. And state you

are in meditation, if you really must a

displayed and you are let's say beyond

your mind beyond the soul and you're

really in a meditative state even that

spmehow somewhat comparable to deep sleep?

Yes but there is a difference. In deep

sleep everything is at rest, there is no

experience but there is also no

awareness of that state. In meditation

also everything is at rest there is no

movement there is only silence ,emptiness

just like deep sleep but there is

awareness of it and that's a very subtle

difference between deep sleep and

meditation and a very important

difference.

For more infomation >> Choice between deep sleep and meditation. - Duration: 2:07.

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Can I meditate while lying in bed? - Duration: 2:35.

A lot of people consider meditation as a

tool for relaxation and hence they

think that it's also possible while

lying on the bed, so often there is the

question of people that if they can

really meditate while lying on the bed.

Yes I also saw one of these questions,

can I meditate lying on bed? And my first

question to this person would be can you

meditate at all? Can you meditate while

sitting? If the answer is yes then you

can meditate while lying on the bed, you

can meditate while walking, you can

meditate while doing any other thing but

the essential component is or the

essential thing to consider is can you

meditate? So if you can meditate, you can

meditate everywhere and the best way to

learn that, the best way to practice that

the best way to master that is to

meditate while sitting and I guess the

main reason for this is that you stay

awake during your meditation practice

and not fall asleep which is very easy

when you lay down. We have trained our

body our mind to fall asleep while we are

on the bed and with sitting, there is

something about the posture of

meditation that your energies do not let

you fall in sleep. A lot of people also

find it difficult to sit in a still

posture and hence they are looking for

ways in which they can be in a relaxed

posture and that's where maybe the

question comes from whether they

can meditate on the bed, but to all those

beginners I would advise to go through

the process of learning easy sitting

posture. It doesnt

have to be cross legged, it can be

sitting on a chair simply with the legs

on the floor but it has to be a posture

where you can be more alert you can be

more attentive your back bone is straight

and you are not naturally about to fall

asleep. Makes sense.