Thanks for watching
Hope you have a great time
Please, like, comment and subscribe for more!!
-------------------------------------------
Wix Certified Trainers: Explain SEO to Your Students - Duration: 4:27.
Hey trainers!
Building a site with great content is an excellent first step for your students.
But how will visitors find the fruits of their labor?
This is where your ability to explain SEO comes into play.
As a Wix Certified Trainer, you'll need to exemplify the steps that can be taken to
optimize a site to boost search rankings.
Search engine optimization is a complicated process that can be difficult to explain to
a novice website designer.
In this video, I'm going to share four analogies that capture the concept of SEO, and make
the idea a bit more clear.
Using these comparisons, you will be able to emphasize your students the importance
of SEO, and help them understand it better.
If you need a more indepth refresher on SEO watch our other videos on the subject.
Optimizing a site for search engines involves a lot of moving parts, from naturally integrating
keywords in the copy and alt text, to frequently updating content, to maintaining a social
media presence.
It can be a lot to explain, let alone maintain.
Here are four ways to explaining SEO that we have found effective.
SEO is like fishing.
Think of the bait as keywords, to catch specific type of fish.
The keywords that you sprinkle naturally throughout your copy will pull different kinds of searchers.
Simply dropping a line isn't enough to catch a fish, you need time, and patience, The more
experience you have, the easier it will be to match the right bait with your desired
type of fish.
A way to think about maintaining SEO is like caring for a plant.
In order for the seed to grow into a flower, you have to plant it in nutrient-rich soil,
make sure it is getting plenty of sunlight, and water it.
If you take all the right steps and nurture it, you could have a big beautiful flower.
This of course takes a great deal of time, patience, and persistence.
With SEO, you have to consistently update content, and be sure you are using the best
keywords.
To a dedicated site owner it will become routine.
Building up your SEO is also like leaving breadcrumbs in the form of keywords and backlinks.
Every effective keyword and link to your site is like leaving a breadcrumb for Google, leading
back to your site.
One breadcrumb won't be enough to make a path, so you have to leave a bunch of crumbs
to ensure a trail will be made back to your site.
Another thorough metaphor for how SEO works overall is comparing it to buying a house.
Think of the search engine as the realtor, and yourself as the person looking for a new
home.
You could drive around to try and find for sale signs, and then knock on doors and see
if the house is right for you.
Or, you could hire a realtor and tell them specifically what you are looking for: number
of rooms, location, cost, and so on.
Then the realtor can use their database to find you exactly what you want.
They will search for the best matches to your criteria and show you homes in the order of
most relevant.
This is just like entering search terms into Google and finding results with matching keywords
in order of relevance.
A realtor wouldn't show you a house that doesn't meet your needs, just as Google
filters out poor-quality sites, or ones that would harm your computer.
Think of site design as the outside and landscaping of a home, inviting you to come in, and the
content with SEO-rich text as the interior staging and design of the home.
SEO is a crucial concept to understand.
You can also use Wix SEO Wiz to make SEO palatable.
It is a super helpful app to optimize your website, but a powerful educational tool.
Demonstrate using the app to show how different keywords are more effective than others, and
go through the tasks on the SEO checklist that appears.
[card for seo wiz video] Getting found is a process that you will have
to walk your students through, but a workshop, instructional video, or longer course, will
only get them so far.
It is very important to help them understand that SEO is a process, and results won't
be instantaneous.
You can't expect to eat one salad and lose five pounds.
It take diligence, patience, and a little bit of know-how to get to the first page of
Google.
But show your students is it possible and completely worth it to put the time in.
Thanks for watching!
-------------------------------------------
Best Budget Shotgun Microphone! || Taktar SGC-598 Unboxing, Review & Comparison - Duration: 11:06.
So in this video, I'm going to Unbox
Review and talk about arguably the best
budget microphone for just under 30 Dollars
Coming up...
Hey guys what is going on it's jack here
and today is an important day for me
because I just got something in the mail
that's going to upgrade my videos a lot
because my beginning videos (I meant "my videos in the beginning...)
were without an external microphone but now I got an
external microphone all my videos will now
were on the internal microphone on the
Canon 700d which I'm shooting this on
now and I just got this package in the
mail this package is the Takstar SGC-598
now this is a Chinese company (Hmm) it seems
as if they got really lucky with this
one because this thing has amazing
reviews on eBay, Amazon, Aliexpress just
just name it it has amazing reviews
everywhere even on Gearbest (I don't know why I said even on...)
amazing reviews everywhere so I said it
was cheap enough to buy it was like 25
maybe 30 dollars so I said go ahead buy
this thing because it's gonna to upgrade
my videos and I can make a video on it
or maybe even two to show to use it so
yeah so I'm going to unbox this thing
review it tell you what I think about it
and do a comparison between the internal
mic of the canon 700d
to this mic which I think is going to be
much much better...
Okay so just to start with the unboxing this thing came packed
really really good in bubble wrap
maybe not all sellers do it, the person I
bought from wrapped it's really good in yellow
bubble wrap (Yes, YELLOW!) I don't know when the bubble wrap
went yellow but he wrapped it really
good in yellow bubble wrap but except that I
just checked what it is I saw the Box I
left it closed there's not really
cutting into it's just a simple
cardboard box
got it smushed up and then you open
it and the microphone
it's not the microphone got a small pouch here
Takstar is written on it it's kind of like
velvet it's not very nice I don't think I'm
ever going to use it whatever
some paperwork and the manual I guess there's
three things in here product qualified
certificate it's qualified... (YAY, it's qualified!)
then you got I don't know what this is I
guess it's a warranty? And then (BAM BAM BAMMMMM) manual
which is in Chin...English (New Language!) and you don't
need manuals anyway you got this nice
little foam magigey (however you spell that...) all over it
and that in here you get
the microphone the windscreen and
whatever this thing is... yeah so like I said you
get the microphone the windscreen and
whatever this thing is all see in just a
moment so first off the microphone of
course (duh) the microphone itself... OOO nice microphone (yah, not weird)... it's made of plastic
the whole thing out of plastic, OOO except the
barrel except this part everything is made
out of plastic this is made of steel or
aluminium I'm not sure don't catch
me on the word... I'm not sure it might be aluminium
it's probably aluminium has this right
angle 3.5 millimeter headphone jack or
in this case Mic Jack and the tension
mounts is kind of rubber bands which now
I see under the microphone you get one two
three four five six seven eight (yah, just count to ten) more
yeah there's exactly eight here so you get
eight more small rubber bands which I
don't think I'll ever use because they
seem fine the tension I
heard is not very good
on this thing it has
right-to-left forwards and backwards just
barely up and down wow this doesn't move
up and down it has a hot shoe mount
what I really like about this is that
this thing is kind of like tensioned like
coiled up one other thing that I didn't
say and I want to say this before finish of
the unboxing many people have compared
this microphone this max 30 dollar
microphone to the 150 even $200 rode
videomic pro also to the rode videomicro
but mainly to the rode videomic pro and
the rode videomic pro is an expensive an
expensive microphone that people like
Casey Neistat (Love What He Does!!!) use on their videos and
it cost between 100 to $150 to $250 it's
pretty expensive microphone people have
compared this thing to that microphone so
lets just continue
Yeah so I'll continue the Unboxing you get your
microphone here the windscreen
kind of like nice foam by the way the
audio I'm mot sure if I said this the audio right now
is from the Canon 700d internal
microphone and this mysterious slot what
is this thing just a piece of foam nice
okay so I think that is it with the
unboxing I'll just throw this off
this is the windscreen you don't get a dead cat (poor cat) or
wind muff or whatever you call it
I like calling it dead cat it's cute. even though he is dead. (again, poor cat).
you just need to slide it
up it doesn't slide very soothing
I don't know why slide on smoothly
smoothly I'm not sure that compartment
was kind of driving me crazy
I'll check it out just a moment but yeah
doesn't seem to turn on I'll check that
in just one okay so actually I understood that
was where the batterie was supposed to be
did not get the better you can see in
the manual that again like every time I
throws the manual off the table you see
some configuration you get windscreen
one piece microphone components one set
components? battery one piece user manual one
piece cloth bag one piece. So is was supposed
to come with batteries I get ya
nobody inside so nobody included too bad
anyway one screen like I said you see it
doesn't really slide on really simply
Taniya means kind of twisted on there so
I got a double a battery like here
yourself and I'm just going to put this
inside there you go
close drop actually pretty nice that it
has this on/off switch pretty nice so
this is how its kind of heavier now so
I'm now going to install this with the
hot shoe mount on my canon 700d okay so
go ahead and just listen to any
background noise you can hear on and on
the internal everyone of Canon 700d
for just a couple seconds
okay so get ready for the audio of this
episode of this video to be improved in
three two one and that is the
qualitative difference between onboard
microphone and Canon 700d
to the calc star SEC 508 which is on my
camera right now some audio on the
camera is set to automatic everything's
automatic I did not change it to manual
yet the microphone itself is set to on
no boost of decibels no plus 10 decibels
and no low-cut filter or high-pass
whatever you wanna call it
just how it gets out of boxes the switch
turned on so I'm again I'm just going to
let you listen for a couple of seconds
for any changes in noise okay whatever
so this is a qualitative difference
between the Canon 700d right next right
now you're listening to the Canon 700d
and now you're listening to the text or
FCC funding it 98 little confession
actually listened already to the audio
and I think Tom's much better this is
the unedited audio right now from the
staff starts do she find a 98 so this is
unedited now I'm going to edit it
unedited edit it so there might be some
difference in the sound II did not check
that yet but there probably is some
difference in sound so let me know down
in comments if you think it is worth 25
$30 max for even small youtubers because
for me it's really worth it I mean I
heard my videos like after I was
watching other people's
talak from the men i was watching my
videos for dismay it was really annoying
to listen to such bad audio because
after I think after the quality like
that now right now the standard is HD
1080p the quality of the audio is very
important as well because it's really
really annoying when people don't have
good quality of audio and kind of like
kind of unprofessional so I hope this is
much nicer to listen to than the onboard
microphone so this video is coming to it
well guys that is it for today thank you
so much for watching
it's really trying to go ahead and
subscribe which is like this video go
ahead Andrew smash that like button down
below
go ahead comment down in the comment
section the link to this microphone
that's on top of my camera right now
will be in the description down below so
go ahead subscribe like and comments to
my video on the comments I'll sit back
about this video recommendations to next
videos how you like my child doesn't
even need to be about this specific
video so guys think you saw interrupting
I'll see you next time
-------------------------------------------
Colossal Türkçe Altyazılı 3.Trailer - Duration: 1:29.
For more infomation >> Colossal Türkçe Altyazılı 3.Trailer - Duration: 1:29. -------------------------------------------
art × kong // can you still accept me? - Duration: 0:43.
please stop,
please stop.
don't be so kind to me.
whatever i do,
i can't understand.
it hurts,
it hurts.
please don't leave me alone.
it's awful,
you're awful.
i'd rather you,
you still
hold me tight,
and never let me go.
so it's okay.
-------------------------------------------
Install Zen KODI Addon - Watch HD Movies, TV Shows - Duration: 1:28.
This is another video add-on for Kodi
Media Player the venn add-on from the
seasoned team is another great Kodi
add-on to watch movies and TV shows and
it's great because it offers 1080p
resolution movies and of course also the
latest movies and TV shows then as a
third-party add-on that is not supported
by the Kodi team so if you need help or
support please contact them to install
Genesis reborn you need to add the
source from this URL if you do not know
how to install it just watch this next
video where you can see how to install
it with the community portal Kodi add-on
if you would like to support learn share
join me at the trian or get great deals
on Kodi TV box is available on learn
share website thanks for watching and if
this video was useful to you hit the
like button subscribe and I see you in
next Kodi videos Cheers
-------------------------------------------
Web Accessibility - Duration: 1:00:29.
All righty, good afternoon.
Welcome to the TechKnowledgy conference today.
I'm Sharon Jones from the VCU TTAC.
We just have a few announcements before we get started with the presentation.
Kristine was kind enough with Grady to do the session earlier today at 12 o'clock.
And it went wonderfully well and we had lots of participation so
we thank you, Kristine, for doing this again for us.
We will be archiving this session for
viewing later and I think once you hear all this great information you're going to
want to send all of your folks to listen to it through the archive session.
That archive session can be accessed through the technology conference website
and if you need to have that, that link we can send that to you.
There are handouts available for
the session and you will see them on the on the right side of your screen,
part away down under handouts there are three great handouts for you.
So you can follow the links to download them and have them for
your viewing during the during the conference here.
Your microphones have been muted but
please jot down any questions you might have in the chat box and
they will either be answered periodically through the session.
Kristine did a great job of that last time but I know we all sometimes get so
focused on our content that's hard to kind of check that check box.
So any questions that are not answered during the session we can
answer them at the end of the session.
And at the end of the webinar, you'll have an opportunity to complete a very short
evaluation and link to a certificate of participation.
If you're doing this with multiple folks,
everybody will have a chance to follow that link and get their certificate.
If during the webinar you have any technical problems,
once we switch to the presentation screen,
you will see a little box at the bottom that has a phone number for Bill,
who's one of their technical assistance geniuses behind the scene.
And he'll be able to help you with anything that you have problems with or
you can just enter your question in the chat box and we'll help you with that.
It is my privilege to introduce to you, Kristine Neuber and Grady,
saw Grady getting a little treat just a minute ago.
Grady, let me see you face.
>> [INAUDIBLE] Here you go.
>> [LAUGH] Her four-legged companion.
Kristine has a very long history of working in the area of assistive
technology.
She has often worked with individuals with vision impairment.
She's taught a lot of assisted technology courses at GMU and
I'm sure in other places as well.
She is currently the IT Accessibility Coordinator
with the Assistive Technology Initiative at Mason.
Her primary responsibility is to ensure that George Mason's electronic resources
including websites, and hardware, and
software applications are accessible to individuals with disabilities.
Again Kristine, we appreciate all your time earlier, and
we can't wait to hear again what you have to help us.
>> Thanks, Sharon.
>> Thank you.
All righty.
>> Bring up my presentation.
Sorry about that.
Here it comes.
Well, thank you, guys, for taking time out of the end of your day.
I'm sure it's been a long day for everybody.
But I appreciate the time to go through this with me.
And I apologize for the slide issue right here [LAUGH] Get back to the beginning.
Okay, as Sharon said, I'm Kristine Neuber.
I'm really excited to be here today to talk to you about
Web Accessibility as it relates to the K to 12 environment.
So this webinar will give you an overview of web accessibility,
how it applies to K to 12,
I'm gonna talk about some key components related to web accessibility.
We can't cover everything in an hour but
I'm gonna highlight some of the Main issues.
I'll also provide you with some tools for testing and
I ideas for how to move forward in your school district if you
feel like you need to get on top of whether existed.
So and Sharon mentioned there are some handouts,
provided that you can print out also.
They'll be available when they're posted on T Tech online when their
presentation is posted.
So, one of the things I have on the handouts is checklists.
So there's a couple of different checklists for web accessibility.
So you can print those out and
follow along if you'd like in addition to that PowerPoint.
Okay, I wanted to first kind of find out from everyone who's
connected you know what you are whether you feel your websites
are acceptable at this point but let me pull up that poll and
if you would take a minute to just write down what you think.
I don't know if you're able to vote,
it looks like it's an old poll and now, I ended it.
Okay there we go, sorry about.
Okay, it looks like from this survey about, let's see.
Half and half of you believe that it is that your website is accessible or
at least seems to be changing as we go along so let's give it a minute.
Okay, So
actually, there's a majority that feel like their websites are accessible.
And I certainly hope that that's true.
I'd be interested to find out what you think after this presentation,
see if it changes your mind at all.
So I'm gonna go ahead and end this poll.
And we'll hopefully have time to get back and repoll at the end.
Okay, so let's talk about what web accessibility actually means.
Web accessibility means that people with disabilities can perceive, understand,
navigate, and interact with information on the web or on your website.
This is regardless of their disability or
the technology they use to access the site.
So what do they use to access the site?
I think is a misperception out there that when accessibility is really
focused around individuals who are blind or use a screen reader to access the web.
And really that is an important piece and
causes some problems, but it's a broader issue than that.
It actually affects a lot of different types of disabilities.
So I wanted to take a minute to talk about that.
If we look at the first category, sensory, this is.
Vision or hearing loss or both so individuals who are blind or
had a significant visual impairment will use screen readers to access
the website or refresh for Braille display which provide Braille access
to the information that's on the website based on where the cursor is.
And we also have people with hearing impairment who would
use captioning and would need captioning to access any video content
that audio content that's on the website that they wouldn't be able to hear.
So, captioning is another piece of access for people with sensory impairment.
Also individuals with learning disabilities, or
cognitive impairment, might use technology such as text to speech,
which is actually different than a screen reader.
Screen reader's going to interact with everything on your computer and
read everything where usually text-to-speech software something that you
might highlight an area of the screen and then have it read that text to use.
So it's used a lot by people who have vision who just may have difficulty
reading text and so need to use text-to-speech in a different way.
And also, somebody with a cognitive are learning
disabilities may need different things such as color coding or
organization of the website so that they can fully understand.
So there are a lot of different things to consider when you're talking about
learning in cognitive disability and web accessibility.
And then finally people with physical disabilities,
they can't always use the standard mouse that we all use kind of to access the web.
And they may use alternative tools such as speech to text so
that's a voice recognition software.
They're talking into the computer and it's doing different function for
then that the mouse or the keyboard might do well or
they use a different type of input such as a switch.
So, there's a lot of different tools that people with physical disabilities
would need.
And again, they can't use the typical mouse, so
we need to make sure that our web site do not rely on just a mouse and
sometimes features do So we all know that the right
thing to do to make our website accessible to all people with disabilities.
But the question I think in K to 12 a lot of times is,
is it a legal requirement at this point to do so?
So let's look at the legal requirements.
So legal requirements,
there's kind of two main pieces of legislation that guide this.
One is the Americans with Disabilities Act Title II.
And the second one is Section 504 of the Rehabilitation Act in 1973.
So both of these laws prohibit discrimination based on disability.
The difference between the two of them is that, one of the differences that,
in Title II, it's based on, it's not based on where the funding is coming from so
it doesn't matter if you're getting federal funding or not.
Where Section 504, it prohibits discrimination for
entities that are receiving federal funds.
But both of them are requiring equal access
to people with disabilities to participate in programs, services and activity.
And it has been determined through, and
I'll talk about some of the cases,but it has been determined that this
includes program, services, and activities that are delivered online, of course.
So both of these laws kind of cover this right to access programs,
services and activities which of course include online activity especially now.
If you look at how schools are operating these days,
we really are depending on the web to disseminate information to students,
to parents, to teachers, to the community.
We also provide instructional materials through course management tools like
blackboard, a homework assignments, communication, even real time
communications for to identify school closings and emergencies for example.
So all of these areas are really ways to
provide programs and services and communication, and
therefore must be available to students with and without disability.
This is where web accessibility gets involved.
One thing about, we're gonna spend a lot of time talking about
document accessibility in this presentation.
But a lot of the information I'm giving you in general about web accessibility
also apply to document accessibility, Word Documents, Powerpoint.
I mention this because blackboard itself is mostly accessible.
But what you put on blackboard?
What you're distributing to your students and parents posting to blackboard,
like videos and Word documents, those things also need to be accessible.
So ,if you're posting materials that are not acceptable, then that's where you're
going to run into a problem with blackboard and many other course tools.
So, just something to keep in mind.
And, as we go through this,
a lot of the concepts I'm talking about apply to both documents and websites.
So, why do we need to worry about this besides it being the right thing?
There have been several OCR complaints.
Complaints to the Office of Civil Rights based on inaccessible web sites and
school systems and other educational organizations.
So here are just a general list of some that have been advertised.
And if you look in the bottom of the slide,
I have a link to a website that will describe or kind of summarize each one.
And also, it provides kind of complaint but also the process for
fixing the problem, the resolution.
So, it's a great website to go to to look at how other school districts,
what problems have come up and then how they've had to rectify the issues.
Because we're in Virginia and I'm hoping we have some people from outside of
Virginia as well, but I wanted to highlight just briefly that we do have
one school system that has had to work through this and
that's Virginia Beach Study public school.
They had, there were four web sites that were reported as being inaccessible.
I don't recall who reported this particular problem but I do or
mentioned that anyone can report an issue to Office of Civil Rights.
So it's not necessarily always gonna be a parent or
a student at your school that you might be aware of as having accessibility issues.
It can be an advisory group or advocacy group.
I'm sorry, so I meant to say, so
it can really be anybody can mention this or file a complaint.
So it's something to be aware.
So when Virginia Beach City Schools, they had to basically the O.C.R.
when they went to do an investigation.
And looked at the websites that were reported and looking at them,
they looked at it based on Section 508 of the Rehab Act.
Right now our ABA and Section 504 don't have specific guidelines for
how to make websites accessible or what's required within
those pieces of legislation but they still require it.
And so I wanted to mention that because in this particular case in Virginia they were
looking at Section 508 but in the resolution they said that Virginia Beach
could resolve the issues following section 508 or WCAG 2.0.
We're gonna talk about those two guidelines but
I just wanted to mention that right now we don't have specific
guidelines under the two pieces of legislation.
But I believe they're coming and they'll be more clear cut.
So the good news about these OCR complaints is when you look at them in
general, the issues that are identified are really in four different areas.
So you have number one, and it's not really in any order.
But one of the big issues has been it's only accessible with a mouse.
Meaning that there are areas of their website that a user can only get to
if they have a mouse and they put that mouse over, let's say a drop down menu.
The only way that drop down menu is opening up is if they have a mouse.
So that's what it means to be only accessable with a mouse.
And that is a problem for many users who don't or cannot use a mouse.
And next area that was identified often were alt-text.
And that is providing some sort of text for a visual image.
In this case, I've provided a picture of Grady as a puppy.
Everybody likes pups, right?
So I thought it would get a smile.
If I put a picture of Grady up without an alt text, what a person would hear if
they were using a screen reader could possibly be an image or
what usually happens is whatever that file is named.
So might be named Grady.jpeg or
it could just be a number, a string of numbers .Jpeg.
So a screen reader user wouldn't know what they were
supposed to be perceiving on the website.
So it's important to have alt text for all of your images if they're
providing information to the user.
There are some times where you might have a decorative image
that's not providing any information.
So you can leave that as a blank alt text.
But you will need to do something with each of the images so that it can be
perceived properly regardless of whether you have vision or not.
Another big area that was mentioned is color contrast, to providing enough
color contrast for individuals who have low vision,
and/or some situations where there's color used alone
to provide information, so color coding of some sort.
But if you have somebody who is colorblind that would be an issue.
We'll talk about all of these things in a little bit more detail later.
And then the final area that was kind of mentioned in a lot of these cases was
videos that are not captioned for individuals who are hearing impaired.
There's a kind of the main issues that were in these OCR complaints.
Luckily they are pretty easy to fix.
And there's lots of resources,
so if these issues are what you find on your website you're in luck.
Okay so I just mentioned four areas, there are lots of other areas to consider.
And there are two really main web acceptability guidelines.
One is be WCAG.
Or the web content accessibility guidelines and
they're put together by the World Wide Web Consortium or W3C.
And that's a group of people, both public and private.
They're worldwide academics and government individuals as well as people
from the technology industry and users.
So it's a really nice kind of broad group of
people that came up with these guidelines.
And it's usually the guidelines that are often used by other countries as well.
Section 508 right now are only applies directly to the federal government.
But a lot of states are choosing to use it or
putting it into their guidelines as well.
Section 508 is kind of I think a lot of people have heard it and
they may not know a lot about it but it's pretty widely talked about.
And it provides a list of guidelines that are pretty can clear cut.
Standards that a lot of people find easier to follow than the WCAG guidelines,
which have several different levels and a lot of detail.
But both are appropriate if you're looking at your website and
trying to make it It accessible for your students.
What is exciting to me is that Section 508 is going to have, has had a refresh.
And that refresh incorporates some of the WCAG 2.0
Level AA has incorporated that into what's already part of Section 508.
Which is a really nice kind of combination to make sure everything is covered and
clear.
That refresh is actually been provided
January 17th of this year but that compliance with that for
federal agencies at this point won't be required until January 17, 2018.
So a year from the time that is.
Publish and to register.
So there's still some time to meet all of those guidelines.
At George Mason University, we already follow 508 and WCAG 2.0 Level AA.
So we're kind of ahead of the curve,
and there's plenty of people out there that have chosen to do the same thing.
You have a list of the guidelines and there's a lot of resources out there to
help you understand it as well as explain how to fix the issues that you find.
So we'll get into some of them in this presentation.
Okay, so now what I want to do is take some time to talk about some of the major
areas that you're going to run into, likely going to run into,
problems with if you don't think about them before putting them on your website.
So just a quick note.
These images are actually taken from a handbook that
was provided by Portland Community College.
It's a great handbook that goes into not only how to make your
website accessible, but also how to make documents accessible.
So it's a great resource, it's nicely organized.
And I wanted to provide it to you.
Let's go through and see what some of these issues are.
The first one, and something that I think comes up a lot on most websites,
is just making sure that you have a meaningful label for your images.
We talked about this minute ago with the Grady picture.
You wanna just kinda look at the picture and find and think about what needs to be,
what the label should be based on what the image is being used for.
So if this is an image to display information or to highlight an area.
You wanna keep that old tech kind of simple.
So in this case, I have labeled it, I believe I have it labeled as
fingers scanning refreshable browse display, okay.
So that the user would know what the image and to understand the content.
Now, if you have a picture that has more detail or that needs to be interpreted,
such as this image I have below, which is a pie chart.
You need more of a description in order for
the user to understand that particular image.
Just saying pie chart of common accessibility issues is not enough
because the pie chart is giving you more information about percentages.
So in that case, you would need to have more of a description.
Now, just a note, this is a fake pie chart that I just put together so
that I would have a more complex image, so this is not true.
But in this case, I would need to give more of a long description
to explain that this is a pie chart that is divided into four sections,
25% each, showing that all tags, captions, color,
and keyboard access are equally problematic on websites, okay?
So that's incorrect, but
basically just wanted to say that you would need to add more of a description.
What's great about this is that it's an easy problem to fix.
So a lot of times if you're using a web tool to develop a web page,
when you upload an image, many, many programs now open up a box,
a dialog box like you see in the center here,
where it asks you for the title of the image.
And then it also provides a space for description, so the title you can put and
that would be the all time, a description, is if you need more detail.
And you can put it right in the box, you don't have to know any coding and
you're ready to go.
This box that I'm showing you here is actually something that comes up in
PowerPoint when you go to an accessibility checker, and
allows me to put in alt text for images very, very easily.
So this does not have to be a difficult fix, can be very easy.
Let's move on to the next.
The next area is use of color.
The color is important.
Color is nice to have on your website.
You don't wanna keep it very boring by just doing black and white.
You can have color.
You just have to be careful to make sure that the color that you're
using provides enough contrast.
So you can see in the picture here,
to the right, that you have different options for color contrast.
So you can have that are high and then there are some that are poor.
There is a tool, so many take a second to kind of stop sharing my PowerPoint and
go to their share my screen.
So I can show you a tool that you can easily incorporate into Chrome,
and check the color very quickly, so give me just a second to
stop sharing my PowerPoint and then bring up my desktops.
So it'd just take a second on your side to get through.
Okay, so hopefully, you're looking at the this.
This is Thomas Jefferson Middle School in Washington State.
I didn't wanna call anybody out in Virginia, so
I just grabbed a website from another state.
And I just wanna show you quickly how, if you were looking at your web site and
you wanted to make sure you're providing enough contrast,
you can use a tool that's incorporated or you can provide in Google Chrome.
That's called color contrast analyzer, and
I have a link to this in the PowerPoint resources.
So once I've provide it up there, then I can go down and
say I wanna capture a page image or page region.
I'm gonna and click on there.
And I wanna move this box that's highlighted here,
over whatever I want to check to see if there's enough contrast.
I'm gonna slide it over here and
just see if we're doing okay with this purple on a yellow background.
We'll just hit OK, or click OK.
And you'll notice that it's giving me, just changed the image and
showing me white text.
So as long as you see the white text and it looks pretty solid, then you know
that you have enough contrast available on that page for that text.
However, there's other sites.
I'll show you an example if you go to Google,
I did a search just to show you an example that wouldn't have enough contrast.
On this, I'm gonna check out and
say okay, I wanna see if my menu has enough contrast.
Again, you're gonna go to capture page section, and
I can put the box around the menu here at the top.
And now, when I hit OK, You see that there's no outline of the text there,
and so there's not enough contrast there to meet the requirements.
In this case, the WCAG level.
And if you have bigger text, you can actually choose the size and
whether it's bolded or not, and it's gonna check that area for you.
But this particular tool is based on WCAG, but I think you can be pretty
confident that it will also match up with the section 508 guidelines.
One other thing, while we're here,
that I wanted to show you is if we go back to Jefferson Middle School,
and you're wondering if you have labeled your graphics, there's another
tool that we'll get into a little bit more later called the Wave Tool.
And if I click on that, which is up here, what it is gonna do,
it's gonna quickly analyze the website for all of the.guideline, okay?
And it's giving you icons.
And the one that we're gonna look at right now,
it's just this red one with the cross to it.
If I click on that, it's gonna get me a pop-up that says,
image alternative text is not present.
So they haven't provided an all text for this image, and
I can click more information.
And over on the left, it shows you what the issue is.
Why it matters.
How to fix it.
And then down below, it actually gives you a link to the section 508
standard that applies as well as the WCAG standard that applies.
So you can quickly go to that website and
get information about the issue that you're having.
So you can quickly find out what alt texts are missing on your website.
And just to remember that sometimes, you'll have to use your
judgment because there may be an image that does not require an alt text.
But in that case, you would need to give it blank alt text so
the screen reader doesn't read it.
Okay, so that was a really quick overview of the Wave Tool.
But I just wanted to make sure you had a quick demo of that,
oops, before we move on.
Okay, so let me stop sharing the screen now, and
then we'll go back to the PowerPoint.
Okay, Jim has a quick question about what's an example of an image that does
not need an alt text?
Okay, so one thing, sometimes you'll notice on a website that there'll be
a decorative image that may just be like a little a squiggly line
to separate different areas of the website.
Or some design like that that really is not conveying any information at all.
And that would be considered just a decorative image.
In that case, you would just put the alt tag as open and closed quote,
which would be an empty alt tag.
And what happens is the screen reader, when it gets to that image,
just ignores it, so that the person doesn't have to listen to information that
really doesn't provide any information to them.
Does that make sense?
Okay, so the next area of text that is important, or
I'm sorry, color that's important, is making sure
that you don't use color alone to convey information.
So, a really good example of that that you see is people using
a color like red to say that red areas are required fields.
So, in this example that I have on the PowerPoint is the, Tell us who you are.
It's a field that says company's first name,
last name are required because they're in red.
If I was color blind I may not be able to see that and
wouldn't know which fields were required, and which we're not.
So, a simple fix for that is just putting an asterisk next to it.
S,o even if you wanted to keep the color coding because it's helpful for
people who have cognitive disabilities, for example,
then you could keep the color coding,
but also add an asterisk to help people who cannot see color.
That's an easy thing.
Okay, the next area I want to talk about is video.
We use a lot of videos to convey information.
Sometimes it's a quick announcement maybe from the school principal or it's actual
content for homework that a student is watching from Blackboard.
You want to make sure that any video that you post is going to
have captions for individuals who are hearing impaired.
But also, and this is an area that I think a lot of people are not aware of,
if you have a visual impairment and you're watching a video,
there's a lot of information that happens sometimes without any audio accompaniment.
So, you could be completely lost and the best way to kind of demonstrate this is
if you go home and sometime this weekend watch a movie and close your eyes for
a while, you will notice that you pretty quickly get lost in a movie cuz there's
a lot of scenes that have no auditory and you have no idea what's going on.
So, an auditory description or audio description,
describes what's happening in the scene when there is no sound.
And you can actually access that audio description on your television,
it's usually the SAP setting, that you might wanna try that.
I know Sesame Street and
many other programs now have audio description included.
It is kind of fun to watch, or to experience.
Okay, also you want to make sure that whatever transcription
you're using, if you also provide a video transcript,
you wanna make sure that that's accurate and
provides detailed information about what's happening in the video.
And, of course, all of the controls for the video to play it and
do things like that need to be accessible by the keyboard.
This is a picture of a video player that's very accessible through OzPlayers
if you want to look that up and see how that works, it's a great video player.
And Shannon, I know earlier you had mentioned a resource for captioning and
audio description that you mentioned you might want to share in the chat.
>> Yeah, yes, I'll share in the chat window that Ann Hughes,
from the Partnership for People with Disabilities, who works with the deaf and
hard of hearing program here.
She said that there's a free resource and it's called Described and
Captioned Media program, dcmp.org, that is free captioning.
And I'll put that in the chat window so
you can jot that down if you're interested.
Thanks, Christine.
>> Thanks, Sharon.
Also I don't know if you're aware but you can upload your videos to YouTube and
actually caption them yourself.
It may seem daunting but if it's not too long and you have a transcript,
it's actually pretty easy to time that transcript to the video.
I have provided a resource at the end of the PowerPoint that
gives you step by step instructions on how to do that in case you're interested.
Okay, moving on.
The next area is keyboard acceptability and this is an area that's a very
important, of course, for anyone that cannot use a mouse.
And there are so many websites out there now that use scripting like JavaScript and
sometimes the way they use their coding, it makes it impossible for
somebody without a mouse to actually access the features on the website.
Sometimes it's a button, sometimes it's a a menu, but it doesn't mean that
you can't use these nice tools that kind of make the website look really nice.
What it means is that you just need to be aware of the issue and
make sure that whoever's programming your site knows how to use
the accessible code to make these things function.
And it's a not a difficult thing once the programmer has the information there
are a lot of websites out there that will provide the code for them and
all they need to do is know to incorporate it.
So, if you're wondering how can I check to see if my
website is accessible using the keyboard?
You can do exactly that.
People who use the keyboard to navigate a site typically are gonna use a Tab key.
The Tab key should bring your around to all of the links and any buttons,
menu bars and allow you to go through the site that way.
And then, if you're on a menu, you can use your down arrow,
it should open up that menu, allow you to move down to it, and
then hit Enter key to go into that link.
So, play around with your website and
see if you can access everything with the keyboard.
And if you can't, then you need to look at who programmed it and how they programmed
it, so it can be fixed without having to change the way that your website looks.
And don't feel like by doing all of these things you have to have a boring website
because there is code to make all of this work.
Okay, the next area that's important is looking at how ranks and
headings are formatted and really kind of looking at how you
structure the information on your web page to make it most useful and
accessible to people who access those links maybe differently
than those of us who are sited and use them now.
So, to begin, using meaningful names to identify links.
So, on your website you may have something that leads students to their
English homework.
And in most cases, what I see is that there is usually says for
English homework click here.
And the click here, is the part that is actually the link rather than
a more descriptive language would be English homework.
So, what happened is when there's something that's,
when the link is actually click here or sometimes it's just more.
Person who uses a screen reader can use a keyboard command or
to Insert F7 if you're using JAWS.
And what happens is a window pops up like what you see here on this slide and
it lists all the links that are on the page.
If you use click here or Read More, as your link.
Over and over again,
what's going to happen is the student who's getting a links list is
only going to hear whatever you have identified as that hyperlink.
So in this case, on this picture, you're seeing click here,click here, click here.
I have no idea what I'm going to get to if I click there, because I don't have
the context that other people who are reading the website visually would have.
Likewise, if I was using a keyboard alone and just tabbing through,
it's going to just say click here.
So, it's important to think about what you're making the hyperlink and try to
make it more descriptive like highlighting English homework instead of click here.
Likewise, using structural elements like heading is really helpful for everybody.
So, what happens if you provide a heading,
usually what happened is it's bold or a different font.
And it allows those of us who are sighted to quickly scan the page and
decide where we want to put our attention.
Where somebody who's using a screen reader has to read from top
to bottom pretty much unless you provide some sort of structure using headings.
So, that's why headings are required to help individuals to scan the page.
So, by providing a heading structure, then the screen reader again the user
can select a shortcut key and it will give them a list of headings on the page.
And then, we can jump to the heading that they're interested in rather
than having to read the whole thing so it's really helpful to them.
In the next slide actually have a video.
I'm actually not gonna take the time to go through it because
it's a little longer than I would like.
I actually think I can show it, a few minutes, but
I don't want to run out of time for the whole presentation.
So, what I'd rather do is have you link to it later if you'd like.
There's a link at the bottom of this page.
This video shows what it's like to go through a website or a document
in this case, that has all turned their images that has provided headings for
their text or that students can jump directly to the heading,
in this case it's showing a textbook or a Word Document that had.
Information that would be found in a textbook.
So, it's a great example it actually goes back and
forth between an accessible document versus an inaccessible document.
And while the document, just keep in mind when you do
watch it that it those features are the same on our website.
So, if you follow the same rules on our website,
you're gonna have the same functionality.
So, I will leave that to you to look at and if we have time at the end,
I'll certainly come back.
Okay, another area that is often an issue accessibility is table,
we use a lot of data tables on our websites to Pretoria information.
In this case, I have weekly stepmothers class and then.
This is White's class and the names of students corresponding with the grades.
So in this case, a screen reader, if this doesn't have proper coding,
is going to read from top to bottom and left to right.
And think about how we read this table.
We would look at the student naming, which is Doc,
which is in one of the row headers.
And then, we would look in the column header and say okay, I wanna know what
docs class plus what grade in and then look down and see that it was an A.
Screen reader is gonna read across and down.
So, it's going to be impossible for somebody who's using a screen reader to be
able to associate the sound that they're looking at with the column and
row headers.
Unless, the programmer has accounted for that and made identified what
the headers are, and that's simply through at a table header tag.
So it's proper HTML, something special but
a lot of times these things get left off especially if you're using a tool,
to create the table versus actually programming it.
So, just something to keep an eye on, and it's something that you'll see and
that tests in the accessibility checkers.
And you'll know what needs to be done to have it fixed.
Okay, in the next area is forms.
And this is similar, where you need to make sure that form
elements that just filling out name, street, phone number that those form
areas are associated with the title of what you want somebody to enter.
That was really clear, sorry about that.
So basically, when I'm entering into the edit box.
I need the screen reader to tell me that what I need to put in this edit box is
your name.
If you don't properly label the instructions with the edit box,
then the screen reader when you tab into that box, is just gonna say edit box.
And I'm going to be clueless as to what I'm supposed to enter into that box, and
this happens a lot on websites.
But, using proper formatting, the label for,
you can actually tell the screen reader, when you get into this text box,
you need to say these words or these instructions.
So that the user of the screen reader knows exactly what they're
supposed to put in those edit boxes.
And that's true even like a simple search edit box.
You need to make sure that that search is associated with that edit box so
that the screen reader user knows what to do in that box
So, this is a lot of information that's kinda thrown at you very quickly.
And you may be thinking, okay, so
maybe my website is not as accessible as I thought [LAUGH].
And when do you start, because there are a lot of websites, a lot of,
maybe a lot of different people working on a website or using different tools.
So, then the number one thing you need to do is identify who in your
district is going to be responsible for looking at this issue and
dealing with this issue, identify your team and
develop an accessibility policy and procurement policy.
So, the accessability powers you might be talking saying
what you're going to try to adhere to maybe Section 508 maybe WCAG Level AA.
It's up to you kind of at this point what you wanna work towards.
The procurement policy is looking at, what are you gonna do if you decide
to implement something new or hire somebody to design your website?
What you might need to do is look at what questions you're gonna ask of that vendor
to make sure that their product, or the people that are providing the service
know and understand accessibility issues and guidelines, so that you don't
find yourself in a position where you're using a tool that's not acceptable,
or you're using a service where they don't know how to make things accessible.
So it's important to have that as part of your process.
You also wanna set up a schedule and a process for
evaluating websites and other electronic resources.
So I have briefly mentioned Blackboard, there's a lot of different resources
that might be used in your school, either through your employees or your students,
maybe a search that you use in the library to look up different resources.
So you wanna look at all electronic resources, but you're not at the law.
So you need to prioritize and decide, okay,
what are we had out there that might be an issue?
Prioritize what you should start with and go to next.
So one of the ways you might wanna look at prioritizing is finding out what's used
most often, or by students who, [LAUGH] you may wanna start with
let's look at the resources that are used most often by students, and go from there.
You have to just come up with a pla,
because you can't tackle everything at once.
And then it's really important to publish a statement of some sort on your website,
so that people understand that you have a plan that you understand, and
who they can contact if they find an issue.
Cuz you may have it completely under control, and then something changes
on the website or with the technology, which happens all the time.
And then all of a sudden,
there's something on your website that's not accessible, that you missed.
So you need to make sure it's easy for people when they do run into that to go
all I have to do is contact this person, and that reduces the frustration that
some people feel when they can't access a certain part of the website.
So a lot of the resolutions that came out of the OCR cases are requiring
school systems to do just this, to identify a group of people,
somebody who's gonna be responsible to develop policy,
to have a schedule for fixing whatever is identified, but
also a schedule for checking, evaluating the websites that exist,
and publishing a statement or somebody to report issues too.
So these are all steps that have been included in those resolution.
So when you're thinking about well, how am I gonna test,
there's a lot of different options for you.
You can hire groups to test your website,
but you can also kinda start with just some of the free tools that are out there.
I mentioned and showed you quickly the web, the wave tool by webaim.org.
webaim.org, by the way, is a great resource in general because it's
a wonderful website that really kinda puts things in an understandable way.
You don't have to be super technical, but also provides resources for what coding
needs to be put in to make it accessible, so it kinda has a best of both worlds.
There's a lot of Chrome extensions and
other, Browser extensions that you can use.
I have just a few listed here because they happen to be the ones that I find
the most, easiest for me to use, and it is the way that I like to see information,
but there's a bunch more, and I have them listed in resource,
on the last page, where you can actually kinda see a lot of what's out there.
And just keep in mind that some are testing for different standards,
so Just keep that in mind.
And the WebAIM one or the Wave one actually does both, as I showed you.
This is a list of resources that I provided, and
I hope that you find them helpful.
One of them I wanted to highlight is, there is a guide,
like a school website, ADA compliance guide,
that has a lot of nice information if you're trying to get started with a plan,
and understand the basics, it's great for training.
Which is actually another area that was mentioned in some of the resolutions,
was providing training to personnel in school systems,
so that they're more aware of accessibility issues.
So that is end of the information I have to share.
I did add my, [LAUGH] I think I have the wrong version of the PowerPoint up,
but in the downloaded version, there's actually contact information for
me, if you wanna contact me.
And I will add my email,
in case you have any questions after this that you would like to ask.
>> Thank you, Christine.
That was really wonderful and information packed.
And I noticed that I picked up much more information listening to this the second
time around, for today.
So for those of you who wanna share this with others,
of course you can share the handouts, I think Christine's good with that.
And also, we encourage you to go to the archive session, if you wanna sit with me,
watch this again to pick up even more information.
But any other questions for Christine?
You can put them in the chat box, if you have some burning questions there.
Well, we're going to move you to the evaluation area, so
that you can have a chance to let us know what was helpful to you.
You will see that there is a box on the right side of the screen
that allows you to browse to.
If you click on Evaluation and Certificate,
you can browse to a link that will take you to a very short of evaluation,
and then we'll also ask you to put your name and your email address in, and
you will be taken to a certificate area that you can.
A certificate will be emailed to you, and you can print it off.
If more than one person is watching from the same location,
just write down that link, and you can browse to that link,
today, after the session, and then everyone can get a certificate.
I do see that there is a question that's coming in.
Christine, do you want to answer Jessica's question?
>> Yes, hi, Jessica.
I don't have specific information on all of the Google sites,
but I do know that they have.
Google has been quite receptive to accessibility, and
I can tell you that from experience, here at Mason,
where we had a department who wanted to use Google Classroom for example,
and my job is to check to make sure that it's accessible prior to that use.
And there's something called the VPAT Voluntary.
Yeah, gosh, this is awful, I should know the thought the top of my head, but
I'm having a brain freeze.
But anyway,
it basically gives a report of the accessibility of that particular product.
Some organisations have it, others don't have it readily available.
Google has been pretty great about posting that information on the web, and
what it basically means is that they have already gone through and checked their
products for accessibility under Section 508.
Usually, that's what I find anyway.
So it's something that you can Google, and see if you find it.
Other than that, I would have to look individually.
Thank you Jen [LAUGH] voluntary product accessibility template.
I probably say that 10 times a day but I was having a brain freeze.
Those things are sometimes available when you Google them to check out a product.
A lot of times you have to contact a company to get one but they can be helpful
in kind of determining whether you're working with an accessible product or not.
>> That's great we appreciate everybody sort of jumping in to share information
and helping us with this.
>> That's wonderful, thank you.
>> Yeah. >> Yeah.
>> Any other questions before we close out?
We gonna leave the window open so you all can get to the evaluation and
the certificate and of course the handouts.
But if you have any other questions after we're done please do let us know,
email us or contact us through the conference site.
We're happy to help you in any way.
So thank you all for participating hanging in there until 4 o'clock
at the end of a very long day, there is one more question for you from Jen.
>> And what about vendor sites for companies we link to and use?
That's a good question I mean technically anything that you're linking to.
That your students are using would have to be compliant.
But it's really on them what we do
here at Mason is before we actually work with the vendor or
we're putting that responsibility on then in our contract language for purchasing.
So that something you might be able to start working at [INAUDIBLE] procurement
policy to when you actually go to purchase a service to say that they have to
be responsible for the section 508 or
other accessibility guidelines that you identify.
And if they are not, they have to provide kind of a schedule for
when they will make those things acceptable that's what
we're doing at Masons is trying to create that,
how we're [INAUDIBLE] that we can put the owners on the vendors.
And before we can purchase them they have to agree to that of them and
if that helps but it's certainly an issue When renting out to site.
So it really depends on who is using it and whether it's a required,
Feature of what you're asking your students to do.
>> That big can of worms isn't it?
[LAUGH] Okay, one more question coming in for you from Jessica.
We do appreciate these questions.
It really helps to sort of clarify it for all of us.
>> Definitely.
And it's nice to know I didn't put everybody to sleep.
>> [LAUGH] >> I
wish I had some information on canvas Jessica, I don't.
I don't know if there's somebody out there that does.
And I'm happy to look it up if you want to send me an email as well.
Again, thank you all for participating and thank you Christine for
an incredible amount of very important and timely information for us.
Christine you present in such a smooth it was easy for me to listen and
take notes at the same time thank you.
>> Thank you.
I appreciate the opportunity.
>> This is wonderful, we'll have you back.
>> It sounds great.
>> Barney well, will just leave our site open and folks can get their balance and
their certificates, and there are handouts.
Thank you for joining us.
-------------------------------------------
5 Tips to Conserve Data - Duration: 3:25.
Want to know how to conserve wireless data usage?
In this video, you'll learn 5 tips to help limit or prevent event data overages.
Before we get started, we'd like to tell you about our new unlimited plans: AT&T UNLIMITED
PLUS, & AT&T UNLIMITED CHOICE.
Enjoy unlimited data, talk and text on both of these plans.
Please note that after 22GB, AT&T may slow data speeds.
For more information about these plans, visit: http://go-att.us/unlimited
Data usage occurs any time data is transmitted to or from a wireless network to or from your
device.
(Use of data services on another carrier's wireless network may be subject to limitations
as specified in your Wireless Customer Agreement.)
To conserve wireless data usage, follow these tips:
#1 use a Wi-Fi network to connect your device to the internet, especially when streaming
music or video content since they consume a lot of data.
Your device will then receive data via Wi-Fi , which does not count against your wireless
data plan allotment.
Visit http://www.att.com/maps/wifi to find AT&T Wi-Fi usage hotspot locations, both domestic
and abroad.
#2 Turn off streaming & auto updates for certain APPs.
To restrict streaming on iPhone APPs, go to settings, select the APP you'd like to restrict
then toggle off "background App refresh" & "cellular data".
On android, go to settings, data usage, then scroll down and select the app you'd like
to restrict and check off the box that reads "turn off background data on mobile data
network." Please be aware that some apps need cellular data to work properly.
#3 Turn on stream saver (unless on unlimited plus for business) Stream Saver allows you to watch
more video on your wireless devices while using less data by streaming at Standard Definition
quality; you will have control over which lines on your account use Stream Saver and
can turn it off or on at any time once AT&T activates it.
#4 If you are using an APPLE device, you can turn off wi-fi assist.
With Wi-Fi Assist, you can stay connected to the Internet even if you have a poor Wi-Fi
connection.
However, turning it off will ensure that you maintain your wi-fi connection so that your
data usage will transmit via wi-fi and therefore will not count towards your plan's allotment.
#5 To reduce data usage, you can also close apps that may be running in the background
even though you're not using them.
Double tap the home key on iOS devices or select the Recent Apps key on Android devices
to see which apps are running.
To close an APP on iOs devices, simply swipe upwards on the thumbnail.
On android devices, swipe left.
If you are having trouble performing these steps, please visit http://www.att.com/devicehowto
to find instructions for your device.
Thanks for watching; don't forget to like & share this video.
And if you want to learn how you can track your data usage throughout the course of the
month please watch our data monitoring tips video by visiting: http://go-att.us/monitor
For more information on ways to manage your wireless data usage, visit http://go-att.us/data.
-------------------------------------------
Joan Boyce "Joan's Idea of Fabulous" Drop Earrings - Duration: 3:35.
For more infomation >> Joan Boyce "Joan's Idea of Fabulous" Drop Earrings - Duration: 3:35. -------------------------------------------
Yoga Burn Review by Zoe Bray Cotton | Does It Really Work? - Duration: 7:40.
yoga Burn is the keeper of the secrets
to maximizing your yoga sessions and
getting the flexibility and strength you
have desired whilst improving
concentration and breathing these days
people are focused on the benefits of
yoga and its holistic approach to health
however with busy lives and stressful
jobs it can be difficult to focus on the
right things in achieving yoga poses and
get caught up in a race for Zen without
the right guidance and secrets to
achieving the best from yoga it can end
up being painful and causing negative
impact with the yoga burn system you
don't have to worry about any of that
about yoga burn
typically designed for women this
program is a concise and informative
collation of the all relevant
information to help you achieve the best
you can from your workout regime created
by Zoe break Aden a certified yoga
instructor and personal trainer this
program can help women from any walk of
life to completely change their bodies
focusing primarily on helping people to
get the most out of yoga Zoe's dynamic
sequencing strategy is what sets her
yoga burn apart from other programs on
the market yoga burn is accessed
entirely online and comprises a 12-week
follow along video series access the
sequential videos via smartphone tablet
or PC and implement the valuable
information anywhere with connectivity
comprised of three unique phases each
phase lasts around for weeks and breaks
yoga down into manageable chunks key
points of yoga burn broken down into
three main phases you are following the
advice of a qualified and experienced
trainer whose main objective is to
enlighten women as to the benefits of
yoga phase 1 foundation phase in the
initial phase of the program Zoe shows
you how to build a foundation of
strength and flexibility whilst learning
about which areas will help kick-start a
raised metabolism once you have
activated the metabolism it's time to
move on to the next phase which helps to
implement the results phase 2
transitional flow phase designed to
build upon your foundation stage this
phase implements poses to help reshape
your body and sculpt and tone it during
this phase you will also learn about
implementing yoga for peace of mind as
well as health phase 3 mastery flow
phase phase 3 enables you to activate
everything you have learned in the
previous stages and really master the
art of good yogic practices designed to
build on strength and stamina you will
be given the tools to really master your
own poses and sequences as you optimize
what works for your body the key
principle behind this program is the
dynamic sequencing this ultimately means
that you have good structure to your
poses in that they have been designed
with sequencing in mind to improve your
strength
metabolism as you go as well as making
you more aware of your breasts and
mindfulness not designed to be easy the
yoga burn program challenges your body
to help you get toned and stronger but
the structure should help to focus you
and take the stress out of your workout
essentially you are reducing cortisol
levels which can lead to further stress
and weight gain
so effectively doing proper yoga can
help to achieve longer lasting results
what you get when you purchase yoga burn
and bonus yoga burn comprises a set of
easy to follow videos which educate you
to build upon the last poses and focus
you on getting the results you want from
a yoga program as such there are
exercises and sequences that you cannot
access anywhere else available in this
program you will get a healthier fitter
and more flexible body as a result of
following the program and in addition
you will gain access to the videos and
information to provide you with a stress
free guide to sculpting the perfect body
you have always wanted using yoga as
well as the core videos to perfect your
yoga poses you will gain access to an
mp3 version of the information this
means you can simply download to your
favorite listening device and access the
guide anywhere on the beach whilst you
commute or even as you're on your coffee
break designed to help you master the
moves wherever you are this is a
valuable addition to the rest of the
program the other bonus is the
tranquility flow videos which
essentially unlock the fourth stage and
contain sequences to help you get into a
tranquil state this is essential for
lifelong commitment and helps to assuage
stress which can invade your life from
many other areas of life the pros of
yoga burns
there are several pros to using this
program you will learn how to do yoga in
a way that reduces cortisol and thus
busts stress due to be carefully
designed the plan helps to reduce the
stagnant and bored feeling of
participating in a class so you remain
motivated the program is inclusive and
accessible as it is aimed at all people
from beginner to master the program is
designed to help you tone up and get a
sexier butt size and flatter stomach
whilst also Reece Culp ting your overall
physique you will see an improvement in
flexibility and concentration which
embeds an overall more positive attitude
to your body and mind gaining instant
access to the videos means that as soon
as you make up your mind to do this you
can get started and see results as
quickly as within a few days finally the
program is subject to the special 60-day
money-back guarantee from Clickbank
which means you have some time to
evaluate the effectiveness and see how
the program works for you if you are not
entirely satisfied with its results you
can request your money back with no
questions asked
the cons consistent efforts working out
is not always easy
there are times you feel lazy or giving
up because you don't see significant
results fast it's important to find ways
that can help you stay motivated like
tracking your progress and giving
yourself small rewards generally geared
towards newbies this yoga system
contains unique and strategic movements
however most of them are more suited for
those with zero to moderate experience
if you have the same skills and
knowledge as Zoe you won't probably
fully benefit from the yoga burn program
digital addition only the yoga burn
system is composed of a series of videos
that you can instantly access upon
purchase Zoe says that this format is
the main reason that made it possible
for her to offer this program at an
affordable price while most women won't
have any problem with this format if you
want a physical product you are probably
going to be disappointed here
a quick update it seems that recently
Zoey break Aden started offering the
yoga burn system and physical version as
well right now the price is the same as
the digital version but you will need to
pay more for shipping handling my
recommendations this program is a fully
comprehensive guide to achieving the
most from yoga and as such as the
beginning of your journey to a new
healthier and fitter you
in addition you will learn to master
this age-old practice and benefit from
the mindfulness and breathing exercises
which are integrated in a holistic Yoga
regime
with all of the expert guidance at the
very tip of your fingers just click the
Add to Cart button below and purchase
the yoga burn system to get on the road
to a healthier happier you
Không có nhận xét nào:
Đăng nhận xét