do you avoid peanut butter because you
think it's super fattening? have you banned
egg yolk because you are concerned about
your heart? health get the good truth
about these and more misunderstood foods
and why you should eat them? in
moderation, of course. Number 1, peanut
butter peanut butter is high in fat but
that doesn't mean it's fattening said
said peanut butter is a concentrated
source of calories so you don't want to
go overboard but you don't need to eat
tons to feel satisfied just a tablespoon
or two of peanut butter goes a long way
Plus peanut butter provides protein and
folate or B vitamin is important for the
healthy development of new cells number
two eggs people said that eggs contain
significant source of dietary
cholesterol egg yolks are off-limits for
those concerned about heart health but
that's not true
medical experts will emphasize that
saturated fats and trans fats are bigger
culprits in raising blood cholesterol
and dietary cholesterol is plus eggs are
super satisfying in one study people who
ate a scrambled egg and toast breakfast
felt more satisfied and ate less at
lunch then they did when they ate a
bagel that had the same number of
calories
number three beef people believe that
beef is full of saturated fat and
dietary cholesterol so people who care
about their hearts should avoid it lean
cuts of beef are a low fat source of
protein and iron a mineral essential for
getting oxygen from the lungs to cells
throughout the body and one many women
are deficient in there are many lean
cuts of steaks fill a mignon serve only
strip steak flank steak if you can't
remember their names
big steaks that are deep fried with a
relatively small amount of marbling a
fancy name for fat to finely cut number
four dark chocolate dark chocolate
contains flavanols and the oxidants that
seem to have a blood thinning effect
which can benefit cardiovascular health
and recently researchers in Switzerland
reported that eating dark chocolate
every day for two weeks reduced stress
hormones including cortisol in highly
stressed people but be sure to account
for the calories or you may be stressed
to see extra pounds creeping on
number five potatoes
why potatoes is bad potatoes rank high
on the glycemic index which measures how
quickly different foods raise your blood
sugar food for the high GI value tend to
cause a higher spike in blood sugar and
in insulin the hormone that helps
glucose get into cells which can be a
problem for some people particularly
those with diabetes but the good news
potatoes are a good source of fiber
potassium and vitamin C and unless
you're eating and absolutely plain
potato all by yourself it's GI value
doesn't matter a high GI potato becomes
0 GI meal if you simply add a little
olive oil because the added fat helps
slow the absorption of the potatoes
carbohydrates number 6 coffee coffee can
make you super jittery interfere with
your sleep and well it's just not good
for you but coffee is not that bad
studies show that compounds in coffee
including but not limited to caffeine
may reduce the risk of dementia diabetes
and liver cancer most benefits are
associated with drinking two to four
cups a day that said coffee can make
some people jittery and if this is true
for you you should cut back you should
also limit caffeine if you're pregnant
the American Congress of obstetrics and
gynecology Assizes no more than two cups
today while expecting or nursing
number seven not same like peanut butter
nuts are full of fats but they are good
heart healthy unsaturated kinds nuts and
peanuts which are technically legumes
also deliver other healthy nutrients
which ones depends on the nut for
example almonds provide vitamin E and
walnuts offer significant amounts of
omega-3 you do need to keep an eye on
serving size though at around 160 to 200
calories per ounce nuts to pack a
substantial amount of calories number 8
bread bread isn't bad eating too many
refined grains is and that's why the new
Dietary Guidelines for Americans
recommend making at least half of the
grains you consume whole grains
switching to 100% whole wheat bread or
other whole-grain breads is one way to
do that and good news research in the
archives of internal medicine found that
people who eat more whole grains may
live longer and that's all the foods
that people called it bad but it is not
really bad if you like our videos please
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