hi it's Tracy and welcome back to my
channel and today I'm going to give you
my five best exercises for you to get
thin strong thighs you know the thighs
i'm t talking about, not the tiny little
thighs that can't do anything but I'm
talking about long lean strong legs okay
not big and bulky so don't worry and if
you're new to my channel hello I'm Tracy and I
put out brand new fitness wellness and
lifestyle videos every single week so
what you want to do is make sure to
subscribe to my channel by pressing this
button here or the button down below
subscribe to my channel so that you
never miss a video so let's get started
with the five best exercise for you to
get thinner and stronger thighs okay so
the first exercise that you're gonna love a little
bit different is going to squat and cross your feet
squat and cross your feet squat ok so this because
what we're doing here we're getting the
quads working but we're also getting your
butt lift and tht's really going to create
those stronger thinner leggs that I know
you want to walk across that is
different second exercise is a double
pulse lunge switch ok
so you can do this either hi impact or lower so let
me show you low impact the lower impact
will be pulse pulse step in pulse pulse
okay so you're definitely going to feel
that right you want to make sure you
stay at 90 degrees if you wanted to do
it with higher impact pulse pulse hop
it pulse pulse get a little bit of air time
and let me tell you when you do that and
you do it regularly, you're really
going to feel those quads working okay
definitely
lifting its toning and strengthening
third movement my favorite is lateral hops
okay so if you just hop side to side
as far as you can you want to know me
the link of a yoga mat here ok what else
going to do is going to work your
abductor and your abductor so that's
just your inner and outer thigh on here really
important because again we're shaping
and sculpting your legs okay fourth
movement that I absolutely love forward
cockpit so then your needs pop yourself
forward and then you get to turn right
up same thing popping it back okay get
that heart rate up burn fat and
definitely tone both sides and this
movement get a star jump so kids with a
little bit you can do this is a wider
there I'm going to be there okay so you
start the narrow position heritage info
okay jumbo and you're going to feel it
you're really working everything when we
do it from that merit position when you
bring the legs up together you're
working your inner thighs, that nature of
being in that starship in the air you're
definitely working the outer thighs
then just going from that squat into that
jump you're toning your leg so those are
my fun best exercise for you to have
strong thin thighs those were my top five
exercise for you to get those thin and
strong fast so bring on the short shorts
bring on the mini skirts because you are
ready girl friend because nice got on
the loose so if you like this video
please do make sure to give it a big
thumbs up and if you're not already i
would so appreciate it if you would
become a subscriber to click on this
link down below press subscribe and you
are one of my youtube family that i love
so much BUT if you want to really take
it to the next step what i really want
you to do is become a transformer so you
can click on this link up here above me
and I'll also leave it down below in the
description box here's why it's so
important when you are a transformer
every single month you are going to get
four brand new full-length workouts
and we're not talking about five
minutes bite-sized workout we're talking
about a real full length workout and
here's the other thing there's a workout
library that keeps growing and growing
and growing so as of today I'm shooting
this today there are 70 full-length
workouts okay and you can get these
workouts they're yours to keep so the
streaming library of work out there's a
lot of other subscription programs that
kind of take away the workouts after
like two months not with me so when
you're a transformer you get those work
up and that library grows and growth
here's the other thing you get you get
community and what I mean by that we have
an exclusive members only community of
the transformer they are the best so if
you struggle with consistency you know
you tend to be one of those people that
you kind of get started working out
strong and then you backtrack you
definitely want to become a transformer
because we are family that we hold each
other accountable the women are
absolutely amazing we also do members
only live events and there's just so
much more so the link is down here below
in the description box and again I'm
going to leave it up here if you can
click click it happen again so you can
click it and really just become a
Transformer, its absolutely amazing there's
no contract there's no commitment you
could totally cancel at any time but
the secret is just not going to want to
because you're absolutely going to love
it you're going to see your body
transform and you're going to have a
whole new transformation family it is
unbelievable what happens over there so
I hope to see you over there and in the
meantime I will see you next week okay
bye
For more infomation >> How to earn money on YouTube In Urdu/Hindi Tutorial Part 10 (Video sharing using google plus) - Duration: 7:44. 
For more infomation >> Rarities 1.44ctw Champagne Diamond Gem 7" Bracelet - Duration: 3:56. 
For more infomation >> Perfect Placement -- Motor Trade Jobs - Duration: 2:27. 
For more infomation >> Colleen Lopez Larimar and White Topaz Ring - Duration: 7:48. 
Không có nhận xét nào:
Đăng nhận xét