Waching daily Jul 1 2017

hey guys it's Iris and this is my friend Lisa

we are here in Beijing attending a friend's wedding

from high school

this is so exciting because this is my first time in Beijing

and I was worried that the air condition was going to be terrible

but when I arrived at the airport it was actually pretty okay

but we will see

the air is pretty alright here

yea especially today oh so today is an exception?

this past 6 months have been great actually

only today

I'm filming this taxi with the window down this signifies the air should be rather decent

what the hell? haha

yea you need to sign up and wait in the queue for buying gasoline cars

these days, there's no queue for electric cars isn't long so you see more and more of these cars

so you go to the gov't and registrar there may be 100 thousand people

they would draw perhaps a few thousand people every two months

so if you were buying electric cars, you wouldn't need to go through all these?

electric cars, perhaps a half year long wait

and what about gasoline cars?

yea like I said, I have been waiting for 4 years now

I guess when I first heard about Beijing

when people tell me about Beijing

I would always think you would have to wear those crazy N95 masks

my friend who lives in Beijing told me that

one day last year, this whole place was covered by sandstorm

so essentially, the whole sky appears to be a golden hue

and

honestly, before I came here, I thought that was going to be the condition everyday in Beijing

but

that was just a rare occasion

and hopefully doesn't happen again

because right now

I think this is very livable

so I've been walking all day in the Summer Palace

which is located in the centre of Beijing

and honestly, I don't know if it's my friend's neighborhood

being the outskirt of Beijing, the more suburban area

this

I can feel the dust in my nostril

I can feel it accumulating in my nostril

and my throat just gets so dry

my mouth is just dry

I don't know if it's because I'm in the city

but mask may be recommended

if you are visiting all these touristy area in the downtown city

For more infomation >> Should You Wear an Air Pollution Mask in Beijing? 北京空氣污染：要戴口罩嗎？ - Duration: 2:40.

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Kent Boese - 2018 Campaign Announcement - Duration: 0:59.

Hello Ward 1!

My name is Kent Boese, and I'm excited to announce my candidacy for the 2018 Ward 1

Democratic Primary for the DC Council.

I'm running to be the next Ward 1 Councilmember because I am committed to ensuring that our

District government meets the needs of all residents.

Restoring Ward 1's the long legacy of providing excellent constituent services on issues both large

and small is one of my top priorities, and I'll be the progressive advocate that maintains

the rich diversity of our Ward as it continues to grow and prosper.

Because of our shared values, I will be your champion to ensure your voice has a seat at

the table and is fairly represented among all those who live in the District and work hard

to make it a great, inclusive community.

For more information, I invite you to visit my website boesewardone.com and I look forward

to meeting you on the campaign trail.

Thank you!

For more infomation >> Kent Boese - 2018 Campaign Announcement - Duration: 0:59.

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New song for you (first amazing metal song) - Duration: 0:58.

In this song , Toplum Ruh Sagligi Merkezi talking about how to create an amazing metal song.

For more infomation >> New song for you (first amazing metal song) - Duration: 0:58.

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The Coyote Cabin From Incredible Tiny Homes | Tiny House Design Ideas | Le Tuan Home Design - Duration: 4:35.

THE COYOTE CABIN FROM INCREDIBLE TINY HOMES

For more infomation >> The Coyote Cabin From Incredible Tiny Homes | Tiny House Design Ideas | Le Tuan Home Design - Duration: 4:35.

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5 Good Reason Why You Should Never Drink Too Much Coffee - VitaLife Show Episode 253 - Duration: 3:13.

Welcome to the vitalife show I'm Doctor Janine Bowring and today. I'm going to

give you five good reasons to quit coffee. Now you may be asking well how

much coffee. Well you know if you're a one coffee a day type of person maybe

you're okay with having that one cup of day. But unfortunately what happens when

you're drinking coffee you crave it more and more and one of the reasons for this

is that it's actually stressing out your adrenal glands and the adrenal glands

are active in times of stress are supposed to protect you from running

away from that bear you know that's chasing you. But with increased cortisol

levels in the adrenals what happens is that we actually will start to store

more abdominal fat, we're in the fight-or-flight response and this causes

increased sugar in the blood stream and this was you know historically so that

we could run away from that bear that was chasing us, but because of that now

increased insulin and trying to get that sugar out of the blood this causes that

back lash effect of your insulin going up and down and you actually start to

crave more coffee you start to crave more sweets and for people that actually

quit coffee completely you actually find that you have less and less craving for

some of those bad foods and those and those sugars because you're not looking

always for that next hit of raising up those adrenals again. So give it a try

one of the other things is that unfortunately when you drink coffee most

people will add things like cream like sugar like artificial sweeteners those

artificial sweeteners especially sucralose what it does is actually kills

our good gut flora and that then is robbing you of your immunity but also

your ability to digest your food so another reason why you may be gaining

weight if you're drinking coffee especially if you're using those

artificial sweeteners. Coffee also makes pms word for women so this is a problem

and it also leeches your important minerals so this is one of the things

you know whether it's your calcium your magnesium you need these things for the

good strong bones and especially for women as well we want to have good

strong bones so coffee could be between of these essential nutrients. So those

were five great reasons to quit coffee, hey if you have coffee once in a while

with caffeine then it's probably ok but you know switch to natural decaf get

some of those coffee alternatives you'll feel much healthier and maybe some of

that weight will come off as well. So thanks for joining me today. Make sure

that you subscribe to our channel. Give us a big thumbs up,and of course follow

us on Twitter on Facebook Like us on Facebook as well and go to our website

so on vitatree.com we have a whole host of whole food natural supplements that

are very different from the other supplements out there on the market, but

you can ask Dr. Bowring so go to that section ask Dr. Bowring you can ask

myself and our vitatree experts your questions about helping yourself

naturally. Make sure that you also check out our other videos we have so many

videos going on here and millions and millions of views now so thank you for

that and share the videos with your friends as well. Thanks for joining me

today.